GBR Joe Spencer
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:19:10 (London Nov 2024) · Doubles Men 1:01:40 (Birmingham 2025) · Doubles Mixed 1:03:57 (Manchester 2026) · Relay 1:02:40 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Brad Goodison, Joe Spencerwhat the whole field did → | Doubles Men · team 30-34 | 1:05:56 | top 24% 537/2,268 | 37:30 | 25:30 | 2:56 | splitsSkiErg3:53Sled push2:03Sled pull3:03Burpee broad jump3:00Row4:20Farmers carry2:00Sandbag lunges3:19Wall balls3:52Run 14:29Run 24:13Run 34:23Run 44:45Run 54:49Run 64:57Run 74:24Run 85:34Full report for this race → |
| Manchester 2026 24 Jan 2026team: Stacey Horner, Joe Spencerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:57 | top 8% 107/1,418 | 35:43 | 24:36 | 3:42 | splitsSkiErg3:53Sled push1:55Sled pull3:06Burpee broad jump2:40Row4:25Farmers carry1:40Sandbag lunges3:01Wall balls3:56Run 13:09Run 24:30Run 34:43Run 44:48Run 54:53Run 64:53Run 74:53Run 83:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:25:32 | 3156th of 5,554 | 30:14* | 45:03* | 10:18 | splitsSkiErg4:47Sled push2:40Sled pull5:40Burpee broad jump6:08Row4:52Farmers carry2:15Sandbag lunges5:11Wall balls13:30Run 13:04Run 23:30Run 33:32Run 43:39Run 53:43Run 63:42Run 73:45Run 85:23Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Brad Goodison, Joe Spencerwhat the whole field did → | Doubles Men · team 30-34 | 1:01:40 | top 14% 328/2,466 | 33:38 | 23:32 | 4:36 | splitsSkiErg3:55Sled push1:47Sled pull2:50Burpee broad jump2:36Row4:21Farmers carry1:37Sandbag lunges3:12Wall balls3:14Run 14:45Run 24:01Run 34:12Run 44:06Run 54:13Run 64:07Run 74:12Run 84:06Full report for this race → |
| Oslo 2025 28 Sept 2025team: Paul Simpson, Joe Spencerwhat the whole field did → | Doubles Men · team 30-34 | 1:04:09 | top 13% 90/722 | 37:03 | 22:37 | 4:33 | splitsSkiErg3:43Sled push1:48Sled pull1:51Burpee broad jump2:33Row4:18Farmers carry1:31Sandbag lunges3:14Wall balls3:39Run 14:05Run 24:39Run 34:50Run 44:48Run 54:56Run 64:55Run 74:57Run 83:56Full report for this race → |
| London 2025 2 May 2025team: Joe Spencer, Amy Pocockwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:53 | top 12% 111/956 | 38:23 | 24:22 | 4:12 | splitsSkiErg4:11Sled push1:54Sled pull2:55Burpee broad jump2:28Row4:18Farmers carry1:37Sandbag lunges3:03Wall balls3:56Run 14:31Run 24:28Run 34:42Run 44:41Run 54:44Run 64:46Run 74:45Run 85:50Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:23:43 | 987th of 1,904 | 34:12 | 43:19 | 6:15 | splitsSkiErg4:17Sled push2:52Sled pull6:45Burpee broad jump6:03Row4:36Farmers carry2:21Sandbag lunges5:35Wall balls10:50Run 13:53Run 24:01Run 34:21Run 44:12Run 54:26Run 64:18Run 74:26Run 84:39Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sam Lawlor, Joe Spencerwhat the whole field did → | Doubles Men · team 30-39 | 1:04:23 | top 22% 135/616 | 35:53 | 23:27 | 5:14 | splitsSkiErg3:47Sled push1:43Sled pull2:41Burpee broad jump2:47Row4:14Farmers carry1:32Sandbag lunges3:03Wall balls3:40Run 12:59Run 24:21Run 34:36Run 44:49Run 54:48Run 64:50Run 74:51Run 84:41Full report for this race → |
| London Dec 2024 1 Dec 2024team: Paul Simpson, Joe Spencerwhat the whole field did → | Doubles Men · team 30-39 | 1:05:51 | top 22% 308/1,428 | 36:23 | 23:37 | 5:57 | splitsSkiErg3:48Sled push1:43Sled pull2:41Burpee broad jump2:41Row4:23Farmers carry1:28Sandbag lunges3:15Wall balls3:38Run 15:42Run 24:02Run 34:16Run 44:20Run 54:32Run 64:29Run 74:30Run 84:35Full report for this race → |
| London Nov 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:19:10 | top 33% 764/2,324 | 37:43 | 35:02 | 6:30 | splitsSkiErg4:31Sled push2:51Sled pull3:57Burpee broad jump5:44Row4:53Farmers carry1:59Sandbag lunges5:16Wall balls5:51Run 15:45Run 24:09Run 34:20Run 44:32Run 54:28Run 64:36Run 74:26Run 85:30Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Joe Spencer, Eddie Whetton, Stacey Horner, Abbie Pendleburywhat the whole field did → | Relay · team U40 | 1:02:40 | 8th of 101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Nov 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:10.
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