GBR Joe Spencer
12 HYROX races over 2 seasons: 3 solo, 9 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Spencer at each race, oldest on the left; lower is faster.The best was 1:19:10 at London (Dec 2024); Joe Spencer was 6:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:19:10 |
| Barcelona | Apr 2025 | Open Men | 1:23:43 |
| London ExCeL | Dec 2025 | Open Men | 1:25:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joe Spencer at each race, oldest on the left; lower is faster.The best was 1:01:40 at Birmingham (Oct 2025); Joe Spencer was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:05:51 |
| Manchester | Jan 2025 | Doubles Men | 1:04:23 |
| Oslo | Sep 2025 | Doubles Men | 1:04:09 |
| Birmingham | Oct 2025 | Doubles Men | 1:01:40 |
| Cardiff | Apr 2026 | Doubles Men | 1:05:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joe Spencer at each race, oldest on the left; lower is faster.The best was 1:03:57 at Manchester (Jan 2026); Joe Spencer was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:06:53 |
| Manchester | Jan 2026 | Doubles Mixed | 1:03:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
537th of 2,268 Doubles Men (faster than 76%). Against the 71 who finished around 1:06:11: most time gained on the eight runs (0:36), most lost on sled push (0:23). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:14 | faster than 88% |
| SkiErg: | 3:53 | 4:05 | faster than 82% |
| Run 2: | 4:13 | 4:47 | faster than 81% |
| Sled push: | 2:03 | 1:50 | faster than 26% |
| Run 3: | 4:23 | 5:06 | faster than 85% |
| Sled pull: | 3:03 | 2:57 | faster than 44% |
| Run 4: | 4:45 | 5:06 | faster than 68% |
| Burpee broad jump: | 3:00 | 3:23 | faster than 71% |
| Run 5: | 4:49 | 5:14 | faster than 70% |
| Row: | 4:20 | 4:30 | faster than 72% |
| Run 6: | 4:57 | 5:25 | faster than 72% |
| Farmers carry: | 2:00 | 2:06 | faster than 62% |
| Run 7: | 4:24 | 4:53 | faster than 75% |
| Sandbag lunges: | 3:19 | 3:27 | faster than 58% |
| Run 8: | 5:34 | 5:52 | faster than 62% |
| Wall balls: | 3:52 | 4:16 | faster than 77% |
| Roxzone †: | 2:56 | ||
| Runs (8 km) | 37:30 | 41:51 | faster than 77% |
| Stations (8) | 25:30 | ||
| Finish | 1:05:56 | 1:12:23 | 537th of 2,268 · faster than 76% |
107th of 1,418 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:05:25: most time gained on the eight runs (1:04), most lost on wall balls (0:13). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 4:04 | faster than 92% |
| SkiErg: | 3:53 | 4:10 | faster than 87% |
| Run 2: | 4:30 | 5:43 | faster than 93% |
| Sled push: | 1:55 | 2:01 | faster than 64% |
| Run 3: | 4:43 | 6:03 | faster than 92% |
| Sled pull: | 3:06 | 3:44 | faster than 84% |
| Run 4: | 4:48 | 6:04 | faster than 91% |
| Burpee broad jump: | 2:40 | 3:42 | faster than 87% |
| Run 5: | 4:53 | 6:11 | faster than 91% |
| Row: | 4:25 | 4:42 | faster than 78% |
| Run 6: | 4:53 | 6:07 | faster than 90% |
| Farmers carry: | 1:40 | 1:50 | faster than 74% |
| Run 7: | 4:53 | 6:07 | faster than 91% |
| Sandbag lunges: | 3:01 | 4:04 | faster than 88% |
| Run 8: | 3:57 | 5:00 | faster than 90% |
| Wall balls: | 3:56 | 4:30 | faster than 79% |
| Roxzone: | 3:42 | 5:25 | faster than 92% |
| Runs (8 km) | 35:43 | 45:34 | faster than 92% |
| Stations (8) | 24:36 | ||
| Finish | 1:03:57 | 1:20:33 | 107th of 1,418 · faster than 92% |
3,158th of 5,554 Open Men (faster than 43%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (3:53), most lost on wall balls (5:47). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:30 | 3:46 | faster than 70% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 5:40 | 4:47 | faster than 23% |
| Run 4: | 3:39 | 4:02 | faster than 73% |
| Burpee broad jump: | 6:08 | 5:30 | faster than 36% |
| Run 5: | 3:43 | 4:09 | faster than 75% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 3:42 | 4:04 | faster than 72% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 3:45 | 4:05 | faster than 71% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 49% |
| Run 8: | 5:23 | 5:55 | faster than 70% |
| Wall balls: | 13:30 | 7:20 | faster than 5% |
| Roxzone: | 10:18 | 11:44 | faster than 76% |
| Runs (8 km) | 30:14 | 33:23 | faster than 73% |
| Stations (8) | 45:03 | ||
| Finish | 1:25:32 | 1:23:09 | 3158th of 5,554 · faster than 43% |
329th of 2,466 Doubles Men (faster than 86%). Against the 75 who finished around 1:02:10: most time gained on wall balls (0:44), most lost on sandbag lunges (0:17). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:20 | faster than 79% |
| SkiErg: | 3:55 | 3:59 | faster than 63% |
| Run 2: | 4:01 | 4:32 | faster than 79% |
| Sled push: | 1:47 | 1:52 | faster than 59% |
| Run 3: | 4:12 | 4:51 | faster than 81% |
| Sled pull: | 2:50 | 3:13 | faster than 78% |
| Run 4: | 4:06 | 4:53 | faster than 85% |
| Burpee broad jump: | 2:36 | 3:07 | faster than 78% |
| Run 5: | 4:13 | 5:01 | faster than 84% |
| Row: | 4:21 | 4:25 | faster than 59% |
| Run 6: | 4:07 | 4:54 | faster than 86% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:12 | 4:54 | faster than 83% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 63% |
| Run 8: | 4:06 | 4:54 | faster than 86% |
| Wall balls: | 3:14 | 4:25 | fastest in the field |
| Roxzone: | 4:36 | 5:50 | faster than 91% |
| Runs (8 km) | 33:38 | 39:20 | faster than 83% |
| Stations (8) | 23:32 | ||
| Finish | 1:01:40 | 1:11:29 | 329th of 2,466 · faster than 86% |
90th of 722 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:24 | faster than 68% |
| SkiErg: | 3:43 | 3:53 | faster than 79% |
| Run 2: | 4:39 | 5:15 | faster than 79% |
| Sled push: | 1:48 | 1:35 | faster than 22% |
| Run 3: | 4:50 | 5:31 | faster than 81% |
| Sled pull: | 1:51 | 2:58 | fastest in the field |
| Run 4: | 4:48 | 5:35 | faster than 83% |
| Burpee broad jump: | 2:33 | 3:01 | faster than 79% |
| Run 5: | 4:56 | 5:43 | faster than 82% |
| Row: | 4:18 | 4:26 | faster than 66% |
| Run 6: | 4:55 | 5:35 | faster than 80% |
| Farmers carry: | 1:31 | 1:32 | faster than 56% |
| Run 7: | 4:57 | 5:35 | faster than 80% |
| Sandbag lunges: | 3:14 | 3:27 | faster than 63% |
| Run 8: | 3:56 | 4:47 | faster than 89% |
| Wall balls: | 3:39 | 4:19 | faster than 92% |
| Roxzone: | 4:33 | 5:41 | faster than 88% |
| Runs (8 km) | 37:03 | 42:59 | faster than 83% |
| Stations (8) | 22:37 | ||
| Finish | 1:04:09 | 1:14:03 | 90th of 722 · faster than 87% |
111th of 956 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:15 | faster than 85% |
| SkiErg: | 4:11 | 4:09 | faster than 47% |
| Run 2: | 4:28 | 4:59 | faster than 80% |
| Sled push: | 1:54 | 2:00 | faster than 64% |
| Run 3: | 4:42 | 5:11 | faster than 79% |
| Sled pull: | 2:55 | 3:31 | faster than 84% |
| Run 4: | 4:41 | 5:13 | faster than 80% |
| Burpee broad jump: | 2:28 | 3:21 | faster than 89% |
| Run 5: | 4:44 | 5:19 | faster than 81% |
| Row: | 4:18 | 4:37 | faster than 81% |
| Run 6: | 4:46 | 5:17 | faster than 78% |
| Farmers carry: | 1:37 | 1:46 | faster than 72% |
| Run 7: | 4:45 | 5:19 | faster than 81% |
| Sandbag lunges: | 3:03 | 3:52 | faster than 86% |
| Run 8: | 5:50 | 6:47 | faster than 84% |
| Wall balls: | 3:56 | 4:48 | faster than 94% |
| Roxzone: | 4:12 | 5:21 | faster than 91% |
| Runs (8 km) | 38:23 | 43:40 | faster than 83% |
| Stations (8) | 24:22 | ||
| Finish | 1:06:53 | 1:17:23 | 111th of 956 · faster than 88% |
987th of 1,904 Open Men (faster than 48%). Against the 60 who finished around 1:23:07: most time gained on the eight runs (4:46), most lost on wall balls (4:09). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:20 | faster than 80% |
| SkiErg: | 4:17 | 4:24 | faster than 68% |
| Run 2: | 4:01 | 4:36 | faster than 87% |
| Sled push: | 2:52 | 3:10 | faster than 72% |
| Run 3: | 4:21 | 5:01 | faster than 85% |
| Sled pull: | 6:45 | 4:55 | faster than 12% |
| Run 4: | 4:12 | 5:00 | faster than 90% |
| Burpee broad jump: | 6:03 | 5:11 | faster than 30% |
| Run 5: | 4:26 | 5:05 | faster than 84% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:18 | 4:59 | faster than 86% |
| Farmers carry: | 2:21 | 2:04 | faster than 32% |
| Run 7: | 4:26 | 4:59 | faster than 82% |
| Sandbag lunges: | 5:35 | 5:04 | faster than 33% |
| Run 8: | 4:39 | 5:21 | faster than 82% |
| Wall balls: | 10:50 | 6:32 | faster than 7% |
| Roxzone: | 6:15 | 6:42 | faster than 62% |
| Runs (8 km) | 34:12 | 39:40 | faster than 86% |
| Stations (8) | 43:19 | ||
| Finish | 1:23:43 | 1:23:07 | 987th of 1,904 · faster than 48% |
136th of 616 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:35 | faster than 85% |
| SkiErg: | 3:47 | 3:48 | faster than 57% |
| Run 2: | 4:21 | 4:55 | faster than 79% |
| Sled push: | 1:43 | 1:39 | faster than 39% |
| Run 3: | 4:36 | 5:13 | faster than 79% |
| Sled pull: | 2:41 | 2:59 | faster than 74% |
| Run 4: | 4:49 | 5:18 | faster than 72% |
| Burpee broad jump: | 2:47 | 2:56 | faster than 60% |
| Run 5: | 4:48 | 5:26 | faster than 79% |
| Row: | 4:14 | 4:20 | faster than 66% |
| Run 6: | 4:50 | 5:21 | faster than 75% |
| Farmers carry: | 1:32 | 1:36 | faster than 63% |
| Run 7: | 4:51 | 5:24 | faster than 76% |
| Sandbag lunges: | 3:03 | 3:21 | faster than 68% |
| Run 8: | 4:41 | 5:21 | faster than 79% |
| Wall balls: | 3:40 | 4:08 | faster than 87% |
| Roxzone: | 5:14 | 6:02 | faster than 73% |
| Runs (8 km) | 35:53 | 40:46 | faster than 81% |
| Stations (8) | 23:27 | ||
| Finish | 1:04:23 | 1:11:45 | 136th of 616 · faster than 78% |
764th of 2,324 Open Men (faster than 67%). Against the 70 who finished around 1:20:06: most time gained on sled pull (0:42), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:45 | faster than 51% |
| SkiErg: | 4:31 | 4:25 | faster than 37% |
| Run 2: | 4:09 | 4:21 | faster than 63% |
| Sled push: | 2:51 | 3:04 | faster than 62% |
| Run 3: | 4:20 | 4:41 | faster than 69% |
| Sled pull: | 3:57 | 5:03 | faster than 86% |
| Run 4: | 4:32 | 4:44 | faster than 61% |
| Burpee broad jump: | 5:44 | 5:53 | faster than 53% |
| Run 5: | 4:28 | 4:56 | faster than 73% |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | 4:36 | 4:48 | faster than 60% |
| Farmers carry: | 1:59 | 2:07 | faster than 62% |
| Run 7: | 4:26 | 4:47 | faster than 68% |
| Sandbag lunges: | 5:16 | 5:05 | faster than 43% |
| Run 8: | 5:30 | 5:33 | faster than 51% |
| Wall balls: | 5:51 | 6:43 | faster than 67% |
| Roxzone: | 6:30 | 7:38 | faster than 76% |
| Runs (8 km) | 37:43 | 39:49 | faster than 63% |
| Stations (8) | 35:02 | ||
| Finish | 1:19:10 | 1:25:48 | 764th of 2,324 · faster than 67% |
308th of 1,428 Doubles Men (faster than 78%). Against the 43 who finished around 1:05:29: most time gained on sled pull (0:16), most lost on the eight runs (0:37). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 6:00 | faster than 65% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 4:02 | 4:24 | faster than 77% |
| Sled push: | 1:43 | 1:49 | faster than 63% |
| Run 3: | 4:16 | 4:39 | faster than 76% |
| Sled pull: | 2:41 | 3:14 | faster than 86% |
| Run 4: | 4:20 | 4:45 | faster than 75% |
| Burpee broad jump: | 2:41 | 3:09 | faster than 74% |
| Run 5: | 4:32 | 4:51 | faster than 70% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:29 | 4:48 | faster than 69% |
| Farmers carry: | 1:28 | 1:35 | faster than 71% |
| Run 7: | 4:30 | 4:48 | faster than 67% |
| Sandbag lunges: | 3:15 | 3:19 | faster than 55% |
| Run 8: | 4:35 | 5:08 | faster than 78% |
| Wall balls: | 3:38 | 4:11 | faster than 89% |
| Roxzone: | 5:57 | 6:56 | faster than 81% |
| Runs (8 km) | 36:23 | 39:24 | faster than 74% |
| Stations (8) | 23:37 | ||
| Finish | 1:05:51 | 1:12:21 | 308th of 1,428 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:40 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:57 | London 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:44 | London 2024 · best of 3 | 5:38 |
| Row | 4:36 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:51 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 30:14 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:15 | Barcelona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Brad Goodison3 races
- Paul Simpson3 races
- Stacey Horner2 races
- Abbie Pendlebury1 race
- Amy Pocock1 race
- Callum Monk1 race
- Eddie Whetton1 race
- Sam Lawlor1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 38% |
| Push | 63% |
| Pull | 86% |
| BBJ | 54% |
| Row | 41% |
| Carry | 62% |
| Lunges | 43% |
| Wall balls | 67% |
| Roxzone | 76% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Sandbag lunges (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 37:46 running, 35:02 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:45 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 4:09 | 4:21 |
| Sled push | 2:51 | 3:04 |
| Run 3 | 4:20 | 4:41 |
| Sled pull | 3:57 | 5:03 |
| Run 4 | 4:32 | 4:44 |
| Burpee broad jump | 5:44 | 5:53 |
| Run 5 | 4:28 | 4:56 |
| Row | 4:53 | 4:48 |
| Run 6 | 4:36 | 4:48 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 4:26 | 4:47 |
| Sandbag lunges | 5:16 | 5:05 |
| Run 8 | 5:30 | 5:33 |
| Wall balls | 5:51 | 6:43 |
| Roxzone | 6:30 | 7:38 |
| Finish | 1:19:10 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:10.
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