GBR Joe Greenslade-Cross
12 HYROX results (2 solo, 10 in a team) over 3 seasons. Personal bests: Open Men 1:03:20 (London ExCeL 2025) · Doubles Men 0:53:34 (Helsinki 2026) · Pro Doubles Men 0:54:12 (Istanbul 2026) · Doubles Mixed 0:56:02 (Vienna 2025) · Relay 0:51:22 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Relay race. Not enough complete, clean Relay races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Joe Greenslade-Cross, Ethan Gilbertwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:12 | top 11% 11/108 | 26:41 | 22:08 | 5:27 | splitsSkiErg3:39Sled push1:49Sled pull3:06Burpee broad jump2:03Row3:58Farmers carry1:36Sandbag lunges2:30Wall balls3:27Run 14:07Run 23:10Run 33:13Run 43:11Run 53:12Run 63:12Run 73:17Run 83:23Full report for this race → |
| Helsinki 2026 9 May 2026team: Joe Greenslade-Cross, Ethan Gilbertwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:01 | top 8% 13/168 | 28:56 | 22:10 | 4:00 | splitsSkiErg3:42Sled push1:48Sled pull3:03Burpee broad jump2:15Row4:02Farmers carry1:18Sandbag lunges2:35Wall balls3:27Run 13:54Run 23:24Run 33:31Run 43:26Run 53:27Run 63:27Run 73:45Run 84:06Full report for this race → |
| Helsinki 2026 9 May 2026team: Joe Greenslade-Cross, Ethanl Sol Gilbertwhat the whole field did → | Doubles Men · team 25-29 | 0:53:34 | 3rd of 431 | 29:20 | 20:18 | 4:01 | splitsSkiErg3:41Sled push1:33Sled pull2:26Burpee broad jump2:00Row3:58Farmers carry1:10Sandbag lunges2:09Wall balls3:21Run 14:05Run 23:36Run 33:35Run 43:29Run 53:29Run 63:30Run 73:34Run 84:06Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Joe Greenslade-Cross, Ethan Gilbertwhat the whole field did → | Doubles Men · team 25-29 | 0:54:21 | 5th of 1,925 | 29:54 | 20:53 | 3:39 | splitsSkiErg3:44Sled push1:27Sled pull2:22Burpee broad jump2:02Row3:56Farmers carry1:38Sandbag lunges2:24Wall balls3:20Run 13:42Run 23:35Run 33:37Run 43:31Run 53:35Run 63:34Run 73:35Run 84:48Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ryan Stafford, Joe Greenslade-Crosswhat the whole field did → | Doubles Men · team 30-34 | 0:53:35 | 5th of 1,596 | 30:03 | 20:37 | 2:59 | splitsSkiErg3:35Sled push1:26Sled pull2:19Burpee broad jump1:58Row3:53Farmers carry1:27Sandbag lunges2:41Wall balls3:18Run 12:52Run 23:53Run 34:04Run 44:00Run 54:02Run 64:01Run 74:04Run 83:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:03:20 | top 4% 176/5,554 | 27:03* | 27:11* | 9:11 | splitsSkiErg4:38Sled push3:04Sled pull3:56Burpee broad jump2:55Row4:41Farmers carry1:27Sandbag lunges2:40Wall balls3:50Run 12:53Run 23:15Run 33:16Run 43:15Run 53:13Run 63:15Run 73:22Run 84:39Full report for this race → |
| Vienna 2025 22 Feb 2025team: Joe Greenslade-Cross, Holly Archerwhat the whole field did → | Doubles Mixed · team U29 | 0:56:02 | 8th of 638 | 30:16 | 22:18 | 3:31 | splitsSkiErg3:56Sled push1:37Sled pull2:47Burpee broad jump2:11Row4:18Farmers carry1:22Sandbag lunges2:39Wall balls3:28Run 13:31Run 23:35Run 33:49Run 43:47Run 53:53Run 63:45Run 73:53Run 84:06Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:05:48 | top 5% 99/2,324 | 31:27 | 27:52 | 6:33 | splitsSkiErg4:23Sled push2:51Sled pull4:14Burpee broad jump2:33Row4:34Farmers carry1:57Sandbag lunges3:13Wall balls4:07Run 14:38Run 23:31Run 33:44Run 43:36Run 53:52Run 63:41Run 73:59Run 84:31Full report for this race → |
| Poznań 2024 2 Nov 2024team: Joe Greenslade-Cross, Holly Archerwhat the whole field did → | Doubles Mixed · team U29 | 0:57:49 | 4th of 275 | 28:57 | 24:39 | 4:18 | splitsSkiErg4:13Sled push1:35Sled pull3:09Burpee broad jump2:33Row4:25Farmers carry1:38Sandbag lunges2:48Wall balls4:18Run 13:50Run 23:29Run 33:34Run 43:29Run 53:34Run 63:36Run 73:33Run 83:55Full report for this race → |
| Poznań 2024 2 Nov 2024team: Jeremy McConnell, Joe Greenslade-Cross, Holly Archer, Fay Aoifewhat the whole field did → | Relay · team U40 | 0:51:22 | 4th of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Joe Greenslade-Cross, Chris Moulin-Joneswhat the whole field did → | Doubles Men · team U29 | 0:54:29 | 1st of 106 | 29:22 | 21:17 | 3:54 | splitsSkiErg3:44Sled push1:34Sled pull2:31Burpee broad jump2:00Row4:01Farmers carry1:30Sandbag lunges2:33Wall balls3:24Run 13:26Run 23:29Run 33:42Run 43:38Run 53:46Run 63:42Run 73:45Run 83:58Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Joe Greenslade-Cross, Imke Salander, Holly Archer, Chris Moulam-Joneswhat the whole field did → | Relay · team U40 | 0:56:23 | 1st of 46 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:03:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
