NOR Joanna Lang
15 HYROX races over 2 seasons: 8 solo, 7 in a team with 5 partners. 1 win and 3 podium finishes.
Best Pro Women time1:04:57Mechelen 2026
Best Pro Women place3rdof 81 · Osaka 2026
Latest race1:07:57Stockholm 2026 · Pro Women3:00 slower than Joanna's best Pro Women time (1:04:57)
Strongest part of the raceSandbag lungesfaster than 99% of Pro Women at Mechelen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:04:57Mechelen 2026 · 7 racesOpen Women1:14:35Stockholm 2024 · 1 racePro Doubles Women59:18Warsaw 2026 · 4 races · with Anine RabeDoubles Mixed58:31Stockholm 2025 · 1 race · with Anders ResellRelay Mixed55:10Oslo Sep 2025 · 1 race · with Lovise Eiken, Erik Bøe, Constantin RustDoubles Women1:07:09Poznań 2024 · 1 race · with Lovise Eiken
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanna Lang at each race, oldest on the left; lower is faster.The best was 1:04:57 at Mechelen (Mar 2026); Joanna Lang was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:09:30 |
| Stockholm | Dec 2025 | Pro Women | 1:11:49 |
| Osaka | Jan 2026 | Pro Women | 1:06:42 |
| Mechelen | Mar 2026 | Pro Women | 1:04:57 |
| Lisbon | May 2026 | Pro Women | 1:07:13 |
| Riga | May 2026 | Pro Women | 1:06:03 |
| Stockholm | Jun 2026 | Pro Women | 1:07:57 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:33 faster (1:09:30 to 1:04:57).
This line shows the finish time of Joanna Lang at each race, oldest on the left; lower is faster.The best was 59:18 at Warsaw (Apr 2026); Joanna Lang was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Doubles Women | 1:06:54 |
| Riga | May 2025 | Pro Doubles Women | 1:06:09 |
| Oslo | Sep 2025 | Pro Doubles Women | 1:06:19 |
| Warsaw | Apr 2026 | Pro Doubles Women | 59:18 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 13 races
Pro Women, 30-34 1:07:57 143rd of 751; 33rd of 95 aged 30-34 34:48 28:28 4:45 Runs 34:48 · Stations 28:28 · Roxzone 4:45
143rd of 751 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:37 | 2:42 | faster than 63% |
| SkiErg: | 4:34 | 4:38 | faster than 61% |
| Run 2: | 4:18 | 4:21 | faster than 55% |
| Sled push: | 2:49 | 3:24 | faster than 87% |
| Run 3: | 4:35 | 4:37 | faster than 53% |
| Sled pull: | 4:06 | 4:37 | faster than 74% |
| Run 4: | 4:32 | 4:39 | faster than 60% |
| Burpee broad jump: | 2:47 | 4:09 | faster than 98% |
| Run 5: | 4:38 | 4:43 | faster than 56% |
| Row: | 4:32 | 4:55 | faster than 95% |
| Run 6: | 4:34 | 4:41 | faster than 58% |
| Farmers carry: | 2:19 | 2:07 | faster than 33% |
| Run 7: | 4:42 | 4:45 | faster than 55% |
| Sandbag lunges: | 2:56 | 4:03 | faster than 98% |
| Run 8: | 4:55 | 4:57 | faster than 53% |
| Wall balls: | 4:25 | 5:10 | faster than 78% |
| Roxzone: | 4:45 | 5:16 | faster than 81% |
| Runs (8 km) | 34:48 | 35:28 | faster than 58% |
| Stations (8) | 28:28 | ||
| Finish | 1:07:57 | 1:13:23 | 143rd of 751 · faster than 81% |
Pro Women, 30-34 1:06:03 8th of 109; 2nd of 23 aged 30-34 35:36 27:01 3:30 Runs 35:36 · Stations 27:01 · Roxzone 3:30
8th of 109 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:19 | faster than 86% |
| SkiErg: | 4:38 | 4:49 | faster than 82% |
| Run 2: | 4:08 | 4:41 | faster than 86% |
| Sled push: | 2:22 | 3:33 | faster than 98% |
| Run 3: | 4:29 | 4:56 | faster than 79% |
| Sled pull: | 3:41 | 4:47 | faster than 90% |
| Run 4: | 4:24 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:47 | 4:36 | faster than 99% |
| Run 5: | 4:30 | 4:55 | faster than 80% |
| Row: | 4:25 | 4:55 | faster than 96% |
| Run 6: | 4:25 | 4:54 | faster than 80% |
| Farmers carry: | 2:05 | 2:25 | faster than 74% |
| Run 7: | 4:39 | 4:58 | faster than 68% |
| Sandbag lunges: | 3:06 | 4:28 | faster than 98% |
| Run 8: | 4:25 | 4:47 | faster than 71% |
| Wall balls: | 3:57 | 5:37 | faster than 94% |
| Roxzone: | 3:30 | 4:22 | faster than 90% |
| Runs (8 km) | 35:36 | 39:07 | faster than 84% |
| Stations (8) | 27:01 | ||
| Finish | 1:06:03 | 1:18:42 | 8th of 109 · faster than 93% |
Pro Women, 30-34 1:07:13 9th of 133; 5th of 34 aged 30-34 34:17 28:57 4:03 Runs 34:17 · Stations 28:57 · Roxzone 4:03
9th of 133 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:51 | faster than 90% |
| SkiErg: | 4:37 | 4:57 | faster than 89% |
| Run 2: | 4:04 | 4:49 | faster than 90% |
| Sled push: | 2:43 | 4:09 | faster than 96% |
| Run 3: | 4:23 | 5:07 | faster than 89% |
| Sled pull: | 4:29 | 5:40 | faster than 81% |
| Run 4: | 4:26 | 5:06 | faster than 87% |
| Burpee broad jump: | 2:55 | 4:49 | faster than 98% |
| Run 5: | 4:30 | 5:10 | faster than 85% |
| Row: | 4:30 | 5:07 | faster than 95% |
| Run 6: | 4:25 | 5:08 | faster than 89% |
| Farmers carry: | 2:25 | 2:36 | faster than 61% |
| Run 7: | 4:33 | 5:10 | faster than 84% |
| Sandbag lunges: | 3:12 | 4:50 | faster than 96% |
| Run 8: | 4:46 | 5:28 | faster than 82% |
| Wall balls: | 4:06 | 6:06 | faster than 90% |
| Roxzone: | 4:03 | 5:34 | faster than 96% |
| Runs (8 km) | 34:17 | 40:13 | faster than 90% |
| Stations (8) | 28:57 | ||
| Finish | 1:07:13 | 1:25:47 | 9th of 133 · faster than 93% |
Pro Doubles Women, team 30-34, with Anine Rabe 59:18 4th of 104; 2nd of 30 aged 30-34 31:56 23:53 3:34 Runs 31:56 · Stations 23:53 · Roxzone 3:34
4th of 104 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:43 | faster than 96% |
| SkiErg: | 4:04 | 4:18 | faster than 87% |
| Run 2: | 4:03 | 4:56 | faster than 98% |
| Sled push: | 1:50 | 2:15 | faster than 95% |
| Run 3: | 4:14 | 5:17 | faster than 97% |
| Sled pull: | 3:03 | 3:40 | faster than 91% |
| Run 4: | 4:11 | 5:15 | faster than 99% |
| Burpee broad jump: | 2:34 | 3:18 | faster than 94% |
| Run 5: | 4:16 | 5:18 | faster than 96% |
| Row: | 4:24 | 4:44 | faster than 93% |
| Run 6: | 4:19 | 5:18 | faster than 94% |
| Farmers carry: | 1:27 | 1:40 | faster than 96% |
| Run 7: | 4:18 | 5:24 | faster than 95% |
| Sandbag lunges: | 2:50 | 3:27 | faster than 88% |
| Run 8: | 3:31 | 4:26 | faster than 97% |
| Wall balls: | 3:41 | 3:47 | faster than 58% |
| Roxzone: | 3:34 | 4:36 | faster than 95% |
| Runs (8 km) | 31:56 | 40:00 | faster than 97% |
| Stations (8) | 23:53 | ||
| Finish | 59:18 | 1:12:12 | 4th of 104 · faster than 97% |
Pro Women, 30-34 1:04:57 7th of 139; 3rd of 36 aged 30-34 32:12 27:05 5:45 Runs 32:12 · Stations 27:05 · Roxzone 5:45
7th of 139 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:24 | faster than 81% |
| SkiErg: | 4:34 | 4:43 | faster than 73% |
| Run 2: | 3:52 | 4:20 | faster than 88% |
| Sled push: | 2:27 | 3:13 | faster than 97% |
| Run 3: | 4:03 | 4:35 | faster than 87% |
| Sled pull: | 3:42 | 4:47 | faster than 93% |
| Run 4: | 4:09 | 4:36 | faster than 78% |
| Burpee broad jump: | 3:16 | 4:51 | faster than 96% |
| Run 5: | 4:14 | 4:40 | faster than 81% |
| Row: | 4:28 | 4:52 | faster than 97% |
| Run 6: | 4:05 | 4:38 | faster than 86% |
| Farmers carry: | 1:51 | 2:15 | faster than 85% |
| Run 7: | 4:15 | 4:38 | faster than 76% |
| Sandbag lunges: | 3:00 | 4:39 | fastest in the field |
| Run 8: | 4:31 | 5:04 | faster than 82% |
| Wall balls: | 3:47 | 5:14 | faster than 93% |
| Roxzone: | 5:45 | 6:50 | faster than 92% |
| Runs (8 km) | 32:12 | 36:05 | faster than 87% |
| Stations (8) | 27:05 | ||
| Finish | 1:04:57 | 1:17:15 | 7th of 139 · faster than 95% |
Pro Women, 30-34 1:06:42 3rd of 81; 2nd of 25 aged 30-34 33:21 27:36 5:49 Runs 33:21 · Stations 27:36 · Roxzone 5:49
3rd of 81 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 81 Pro Women here |
|---|---|---|---|
| Run 1: | 2:27 | 2:54 | faster than 86% |
| SkiErg: | 4:46 | 5:07 | faster than 86% |
| Run 2: | 4:22 | 4:59 | faster than 88% |
| Sled push: | 2:50 | 4:30 | fastest in the field |
| Run 3: | 4:41 | 5:19 | faster than 86% |
| Sled pull: | 3:29 | 5:39 | fastest in the field |
| Run 4: | 4:34 | 5:16 | faster than 87% |
| Burpee broad jump: | 2:58 | 4:34 | faster than 98% |
| Run 5: | 4:41 | 5:23 | faster than 91% |
| Row: | 4:24 | 5:08 | faster than 98% |
| Run 6: | 4:32 | 5:24 | faster than 92% |
| Farmers carry: | 1:44 | 2:47 | fastest in the field |
| Run 7: | 4:40 | 5:23 | faster than 88% |
| Sandbag lunges: | 3:07 | 5:10 | faster than 98% |
| Run 8: | 3:27 | 4:21 | faster than 96% |
| Wall balls: | 4:18 | 5:58 | faster than 93% |
| Roxzone: | 5:49 | 8:04 | faster than 93% |
| Runs (8 km) | 33:21 | 39:17 | faster than 90% |
| Stations (8) | 27:36 | ||
| Finish | 1:06:42 | 1:27:14 | 3rd of 81 · faster than 97% |
Pro Women, 30-34 1:11:49 43rd of 208; 8th of 35 aged 30-34 34:34 31:33 5:46 Runs 34:34 · Stations 31:33 · Roxzone 5:46
43rd of 208 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 68% |
| SkiErg: | 4:35 | 4:43 | faster than 73% |
| Run 2: | 4:03 | 4:24 | faster than 74% |
| Sled push: | 3:43 | 3:23 | faster than 27% |
| Run 3: | 4:27 | 4:38 | faster than 61% |
| Sled pull: | 4:07 | 5:05 | faster than 90% |
| Run 4: | 4:19 | 4:38 | faster than 66% |
| Burpee broad jump: | 3:35 | 5:02 | faster than 90% |
| Run 5: | 4:24 | 4:46 | faster than 68% |
| Row: | 4:41 | 4:53 | faster than 76% |
| Run 6: | 4:15 | 4:41 | faster than 77% |
| Farmers carry: | 1:48 | 2:10 | faster than 80% |
| Run 7: | 4:28 | 4:46 | faster than 64% |
| Sandbag lunges: | 3:45 | 4:39 | faster than 87% |
| Run 8: | 4:41 | 5:09 | faster than 75% |
| Wall balls: | 5:19 | 5:58 | faster than 66% |
| Roxzone: | 5:46 | 6:36 | faster than 78% |
| Runs (8 km) | 34:34 | 37:10 | faster than 69% |
| Stations (8) | 31:33 | ||
| Finish | 1:11:49 | 1:19:48 | 43rd of 208 · faster than 79% |
Doubles Mixed, team 30-34, with Anders Resell 58:31 17th of 1,457; 4th of 338 aged 30-34 31:02 22:39 4:52 Runs 31:02 · Stations 22:39 · Roxzone 4:52
17th of 1,457 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 5:07 | faster than 97% |
| SkiErg: | 3:44 | 4:10 | faster than 97% |
| Run 2: | 3:42 | 5:08 | faster than 98% |
| Sled push: | 1:31 | 1:53 | faster than 93% |
| Run 3: | 3:53 | 5:22 | faster than 98% |
| Sled pull: | 2:46 | 3:40 | faster than 94% |
| Run 4: | 3:53 | 5:24 | faster than 98% |
| Burpee broad jump: | 2:40 | 3:31 | faster than 88% |
| Run 5: | 3:53 | 5:31 | faster than 98% |
| Row: | 3:58 | 4:37 | faster than 98% |
| Run 6: | 3:53 | 5:27 | faster than 98% |
| Farmers carry: | 1:13 | 1:39 | faster than 99% |
| Run 7: | 4:01 | 5:27 | faster than 97% |
| Sandbag lunges: | 2:48 | 3:48 | faster than 94% |
| Run 8: | 4:07 | 5:46 | faster than 98% |
| Wall balls: | 3:59 | 4:34 | faster than 81% |
| Roxzone: | 4:52 | 7:22 | faster than 98% |
| Runs (8 km) | 31:02 | 43:17 | faster than 98% |
| Stations (8) | 22:39 | ||
| Finish | 58:31 | 1:19:08 | 17th of 1,457 · faster than 98% |
Pro Women, 30-34 1:09:30 22nd of 203; 7th of 40 aged 30-34 34:21 29:32 5:43 Runs 34:21 · Stations 29:32 · Roxzone 5:43
22nd of 203 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:07 | faster than 77% |
| SkiErg: | 4:44 | 4:45 | faster than 52% |
| Run 2: | 3:58 | 4:22 | faster than 78% |
| Sled push: | 2:53 | 3:38 | faster than 90% |
| Run 3: | 4:07 | 4:39 | faster than 80% |
| Sled pull: | 4:09 | 5:24 | faster than 93% |
| Run 4: | 4:15 | 4:39 | faster than 76% |
| Burpee broad jump: | 3:03 | 4:54 | faster than 97% |
| Run 5: | 4:20 | 4:49 | faster than 74% |
| Row: | 4:45 | 5:03 | faster than 83% |
| Run 6: | 4:11 | 4:43 | faster than 78% |
| Farmers carry: | 1:45 | 2:26 | faster than 91% |
| Run 7: | 4:19 | 4:48 | faster than 71% |
| Sandbag lunges: | 3:49 | 5:02 | faster than 89% |
| Run 8: | 4:38 | 5:18 | faster than 77% |
| Wall balls: | 4:24 | 6:08 | faster than 91% |
| Roxzone: | 5:43 | 7:00 | faster than 87% |
| Runs (8 km) | 34:21 | 38:40 | faster than 77% |
| Stations (8) | 29:32 | ||
| Finish | 1:09:30 | 1:24:46 | 22nd of 203 · faster than 89% |
Pro Doubles Women, team 25-29, with Lovise Eiken 1:06:19 18th of 137; 5th of 39 aged 25-29 37:11 24:47 4:26 Runs 37:11 · Stations 24:47 · Roxzone 4:26
18th of 137 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 137 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:29 | faster than 88% |
| SkiErg: | 4:04 | 4:16 | faster than 83% |
| Run 2: | 4:33 | 5:20 | faster than 87% |
| Sled push: | 2:04 | 2:02 | faster than 47% |
| Run 3: | 4:55 | 5:39 | faster than 83% |
| Sled pull: | 3:37 | 4:12 | faster than 78% |
| Run 4: | 4:54 | 5:41 | faster than 85% |
| Burpee broad jump: | 2:30 | 3:12 | faster than 91% |
| Run 5: | 4:54 | 5:45 | faster than 86% |
| Row: | 4:29 | 4:44 | faster than 75% |
| Run 6: | 5:00 | 5:39 | faster than 83% |
| Farmers carry: | 1:31 | 1:44 | faster than 89% |
| Run 7: | 5:11 | 5:43 | faster than 77% |
| Sandbag lunges: | 3:07 | 3:41 | faster than 77% |
| Run 8: | 4:07 | 4:54 | faster than 86% |
| Wall balls: | 3:25 | 3:53 | faster than 94% |
| Roxzone: | 4:26 | 5:35 | faster than 91% |
| Runs (8 km) | 37:11 | 43:41 | faster than 87% |
| Stations (8) | 24:47 | ||
| Finish | 1:06:19 | 1:15:44 | 18th of 137 · faster than 87% |
Pro Doubles Women, team U29, with Lovise Eiken 1:06:09 1st of 24; 1st of 4 aged U29 37:22 25:30 3:22 Runs 37:22 · Stations 25:30 · Roxzone 3:22
1st of 24 Pro Doubles Women.
| Part | Time | Typical here | vs 24 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | ||
| SkiErg: | 4:12 | faster than 91% | |
| Run 2: | 4:18 | ||
| Sled push: | 2:01 | faster than 47% | |
| Run 3: | 4:48 | ||
| Sled pull: | 3:26 | faster than 95% | |
| Run 4: | 4:47 | ||
| Burpee broad jump: | 3:02 | faster than 82% | |
| Run 5: | 4:56 | ||
| Row: | 4:32 | faster than 91% | |
| Run 6: | 4:50 | ||
| Farmers carry: | 1:29 | fastest in the field | |
| Run 7: | 5:07 | ||
| Sandbag lunges: | 3:14 | faster than 91% | |
| Run 8: | 5:03 | ||
| Wall balls: | 3:34 | faster than 95% | |
| Roxzone: | 3:22 | fastest in the field | |
| Runs (8 km) | 37:22 | faster than 91% | |
| Stations (8) | 25:30 | ||
| Finish | 1:06:09 | 1:23:39 | 1st of 24 |
Pro Doubles Women, team U29, with Lovise Eiken 1:06:54 7th of 69; 4th of 20 aged U29 33:07 26:44 7:03† Runs 33:07 · Stations 26:44 · Roxzone 7:03
7th of 69 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:34 | faster than 89% |
| SkiErg: | 4:12 | 4:23 | faster than 80% |
| Run 2: | 3:43 | 4:29 | faster than 89% |
| Sled push: | 2:02 | 1:55 | faster than 35% |
| Run 3: | 3:55 | 4:54 | faster than 89% |
| Sled pull: | 4:05 | 4:40 | faster than 76% |
| Run 4: | 3:53 | 4:55 | faster than 92% |
| Burpee broad jump: | 3:10 | 3:31 | faster than 69% |
| Run 5: | 3:59 | 4:55 | faster than 91% |
| Row: | 4:28 | 4:47 | faster than 92% |
| Run 6: | 3:58 | 4:57 | faster than 91% |
| Farmers carry: | 1:35 | 1:49 | faster than 91% |
| Run 7: | 4:03 | 4:57 | faster than 88% |
| Sandbag lunges: | 3:40 | 4:01 | faster than 61% |
| Run 8: | 4:13 | 5:20 | faster than 91% |
| Wall balls: | 3:32 | 3:55 | faster than 83% |
| Roxzone †: | 7:03 | ||
| Runs (8 km) | 33:07 | 41:01 | faster than 91% |
| Stations (8) | 26:44 | ||
| Finish | 1:06:54 | 1:18:57 | 7th of 69 · faster than 91% |
Open Women, 25-29 1:14:35 52nd of 656; 10th of 113 aged 25-29 37:28 31:12 5:59 Runs 37:28 · Stations 31:12 · Roxzone 5:59
52nd of 656 Open Women (faster than 92%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:02 | faster than 93% |
| SkiErg: | 4:32 | 4:58 | faster than 94% |
| Run 2: | 4:23 | 5:17 | faster than 92% |
| Sled push: | 1:54 | 2:18 | faster than 81% |
| Run 3: | 4:36 | 5:32 | faster than 90% |
| Sled pull: | 4:04 | 5:24 | faster than 91% |
| Run 4: | 4:43 | 5:36 | faster than 88% |
| Burpee broad jump: | 5:11 | 6:39 | faster than 83% |
| Run 5: | 4:55 | 5:50 | faster than 87% |
| Row: | 4:43 | 5:16 | faster than 94% |
| Run 6: | 4:51 | 5:42 | faster than 87% |
| Farmers carry: | 1:56 | 2:09 | faster than 73% |
| Run 7: | 4:49 | 5:38 | faster than 87% |
| Sandbag lunges: | 3:20 | 4:49 | faster than 95% |
| Run 8: | 5:11 | 6:11 | faster than 87% |
| Wall balls: | 5:32 | 6:06 | faster than 65% |
| Roxzone: | 5:59 | 7:58 | faster than 93% |
| Runs (8 km) | 37:28 | 44:51 | faster than 90% |
| Stations (8) | 31:12 | ||
| Finish | 1:14:35 | 1:30:54 | 52nd of 656 · faster than 92% |
Doubles Women, team U29, with Lovise Eiken 1:07:09 4th of 185; 2nd of 71 aged U29 39:10 23:06 4:58 Runs 39:10 · Stations 23:06 · Roxzone 4:58
4th of 185 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:00 | faster than 95% |
| SkiErg: | 4:13 | 4:41 | faster than 97% |
| Run 2: | 4:31 | 5:30 | faster than 95% |
| Sled push: | 1:02 | 1:31 | fastest in the field |
| Run 3: | 4:40 | 5:40 | faster than 96% |
| Sled pull: | 2:25 | 3:57 | faster than 98% |
| Run 4: | 4:56 | 5:49 | faster than 90% |
| Burpee broad jump: | 3:19 | 4:13 | faster than 86% |
| Run 5: | 5:04 | 5:50 | faster than 88% |
| Row: | 4:26 | 5:08 | faster than 99% |
| Run 6: | 4:51 | 5:45 | faster than 91% |
| Farmers carry: | 1:28 | 1:49 | faster than 93% |
| Run 7: | 4:55 | 5:44 | faster than 90% |
| Sandbag lunges: | 2:41 | 3:22 | faster than 92% |
| Run 8: | 5:07 | 6:09 | faster than 92% |
| Wall balls: | 3:32 | 4:13 | faster than 95% |
| Roxzone: | 4:58 | 7:15 | faster than 99% |
| Runs (8 km) | 39:10 | 46:34 | faster than 93% |
| Stations (8) | 23:06 | ||
| Finish | 1:07:09 | 1:23:20 | 4th of 185 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Joanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Stockholm 2026 · best of 7 | 4:53 |
| Sled push | 2:22 | Riga 2026 · best of 7 | 3:56 |
| Sled pull | 3:29 | Osaka 2026 · best of 7 | 5:49 |
| Burpee broad jump | 2:47 | Stockholm 2026 · best of 7 | 5:12 |
| Row | 4:24 | Osaka 2026 · best of 7 | 5:07 |
| Farmers carry | 1:44 | Osaka 2026 · best of 7 | 2:36 |
| Sandbag lunges | 2:56 | Stockholm 2026 · best of 7 | 5:10 |
| Wall balls | 3:47 | Mechelen 2026 · best of 7 | 6:18 |
| Runs (8 km) | 32:12 | Mechelen 2026 · best of 7 | 40:26 |
| Roxzone | 3:30 | Riga 2026 · best of 7 | 6:34 |
How to read
Each station's best across Joanna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Lovise Eiken5 races
- Anders Resell1 race
- Anine Rabe1 race
- Constantin Rust1 race
- Erik Bøe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Mechelen 2026, against 139 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Joanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 74%).
See the numbers
| Part | Joanna: faster than |
|---|---|
| Ski | 74% |
| Push | 97% |
| Pull | 93% |
| BBJ | 96% |
| Row | 98% |
| Carry | 86% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 74%
Sled push faster than 97%
Sled pull faster than 93%
Burpee broad jump faster than 96%
Row faster than 98%
Farmers carry faster than 86%
Sandbag lunges faster than 99%
Wall balls faster than 93%
Roxzone faster than 93%
Runs (8 km) faster than 88%
How much of the field Joanna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:46 faster
Sled pull 1:05 faster
Burpee broad jump 1:35 faster
Row 0:24 faster
Farmers carry 0:24 faster
Sandbag lunges 1:39 faster
Wall balls 1:27 faster
Roxzone 1:05 faster
Runs (8 km) 3:53 faster
Joanna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Pro Women finisher
Joanna1:04:57
Typical Pro Women1:17:19
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanna: 32:15 running, 27:05 at the stations and 5:45 in the roxzone; the longest station was the SkiErg (4:34).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Joanna | Typical Pro Women |
|---|---|---|
| Run 1 | 3:06 | 3:24 |
| SkiErg | 4:34 | 4:43 |
| Run 2 | 3:52 | 4:20 |
| Sled push | 2:27 | 3:13 |
| Run 3 | 4:03 | 4:35 |
| Sled pull | 3:42 | 4:47 |
| Run 4 | 4:09 | 4:36 |
| Burpee broad jump | 3:16 | 4:51 |
| Run 5 | 4:14 | 4:40 |
| Row | 4:28 | 4:52 |
| Run 6 | 4:05 | 4:38 |
| Farmers carry | 1:51 | 2:15 |
| Run 7 | 4:15 | 4:38 |
| Sandbag lunges | 3:00 | 4:39 |
| Run 8 | 4:31 | 5:04 |
| Wall balls | 3:47 | 5:14 |
| Roxzone | 5:45 | 6:50 |
| Finish | 1:04:57 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:04:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
