NOR Joanna Lang
14 HYROX results (8 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:04:57 (Mechelen 2026) · Open Women 1:14:35 (Stockholm 2024) · Pro Doubles Women 0:59:18 (Warsaw 2026) · Doubles Mixed 0:58:31 (Stockholm 2025) · Doubles Women 1:07:09 (Poznań 2024).
1:04:57 best Pro Women time · Mechelen 2026 also raced Open Women, Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below
3rd of 81 best Pro Women place · Osaka 2026 among Pro Women finishers there
1:07:57 latest race · Stockholm 2026 3:00 slower than the best Pro Women time Pro Women
Sandbag lunges strongest segment · Mechelen 2026 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:05:001:07:001:09:001:11:00 best 1:04:57 best 1:04:57 · Mechelen
Each dot is one Pro Women race. From the first Pro Women race to the best: 4:33 faster (1:09:30 to 1:04:57).
1:00:001:02:001:04:001:06:00 best 0:59:18
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:07:57 | top 20% 143/751 | 34:48 | 28:28 | 4:45 | splitsSkiErg4:34Sled push2:49Sled pull4:06Burpee broad jump2:47Row4:32Farmers carry2:19Sandbag lunges2:56Wall balls4:25Run 12:37Run 24:18Run 34:35Run 44:32Run 54:38Run 64:34Run 74:42Run 84:55Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 30-34 | 1:06:03 | 8th of 109 | 35:36 | 27:01 | 3:30 | splitsSkiErg4:38Sled push2:22Sled pull3:41Burpee broad jump2:47Row4:25Farmers carry2:05Sandbag lunges3:06Wall balls3:57Run 14:39Run 24:08Run 34:29Run 44:24Run 54:30Run 64:25Run 74:39Run 84:25Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Women · 30-34 | 1:07:13 | 9th of 133 | 34:17 | 28:57 | 4:03 | splitsSkiErg4:37Sled push2:43Sled pull4:29Burpee broad jump2:55Row4:30Farmers carry2:25Sandbag lunges3:12Wall balls4:06Run 13:15Run 24:04Run 34:23Run 44:26Run 54:30Run 64:25Run 74:33Run 84:46Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Joanna Lang, Anine Rabewhat the whole field did → | Pro Doubles Women · team 30-34 | 0:59:18 | 4th of 104 | 31:56 | 23:53 | 3:34 | splitsSkiErg4:04Sled push1:50Sled pull3:03Burpee broad jump2:34Row4:24Farmers carry1:27Sandbag lunges2:50Wall balls3:41Run 13:08Run 24:03Run 34:14Run 44:11Run 54:16Run 64:19Run 74:18Run 83:31Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:04:57 | 7th of 139 | 32:12 | 27:05 | 5:45 | splitsSkiErg4:34Sled push2:27Sled pull3:42Burpee broad jump3:16Row4:28Farmers carry1:51Sandbag lunges3:00Wall balls3:47Run 13:06Run 23:52Run 34:03Run 44:09Run 54:14Run 64:05Run 74:15Run 84:31Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:06:42 | 3rd of 81 | 33:21 | 27:36 | 5:49 | splitsSkiErg4:46Sled push2:50Sled pull3:29Burpee broad jump2:58Row4:24Farmers carry1:44Sandbag lunges3:07Wall balls4:18Run 12:27Run 24:22Run 34:41Run 44:34Run 54:41Run 64:32Run 74:40Run 83:27Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Joanna Lang, Anders Resellwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:31 | top 2% 17/1,457 | 31:02 | 22:39 | 4:52 | splitsSkiErg3:44Sled push1:31Sled pull2:46Burpee broad jump2:40Row3:58Farmers carry1:13Sandbag lunges2:48Wall balls3:59Run 13:45Run 23:42Run 33:53Run 43:53Run 53:53Run 63:53Run 74:01Run 84:07Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:11:49 | top 21% 43/208 | 34:34 | 31:33 | 5:46 | splitsSkiErg4:35Sled push3:43Sled pull4:07Burpee broad jump3:35Row4:41Farmers carry1:48Sandbag lunges3:45Wall balls5:19Run 14:00Run 24:03Run 34:27Run 44:19Run 54:24Run 64:15Run 74:28Run 84:41Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:09:30 | top 11% 22/203 | 34:21 | 29:32 | 5:43 | splitsSkiErg4:44Sled push2:53Sled pull4:09Burpee broad jump3:03Row4:45Farmers carry1:45Sandbag lunges3:49Wall balls4:24Run 14:38Run 23:58Run 34:07Run 44:15Run 54:20Run 64:11Run 74:19Run 84:38Full report for this race → |
| Oslo 2025 26 Sept 2025team: Joanna Lang, Lovise Eikenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:19 | top 14% 18/137 | 37:11 | 24:47 | 4:26 | splitsSkiErg4:04Sled push2:04Sled pull3:37Burpee broad jump2:30Row4:29Farmers carry1:31Sandbag lunges3:07Wall balls3:25Run 13:39Run 24:33Run 34:55Run 44:54Run 54:54Run 65:00Run 75:11Run 84:07Full report for this race → |
| Riga 2025 31 May 2025team: Lovise Eiken, Joanna Langwhat the whole field did → | Pro Doubles Women · team U29 | 1:06:09 | 1st of 24 | 37:22 | 25:30 | 3:22 | splitsSkiErg4:12Sled push2:01Sled pull3:26Burpee broad jump3:02Row4:32Farmers carry1:29Sandbag lunges3:14Wall balls3:34Run 13:37Run 24:18Run 34:48Run 44:47Run 54:56Run 64:50Run 75:07Run 85:03Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Joanna Lang, Lovise Eikenwhat the whole field did → | Pro Doubles Women · team U29 | 1:06:54 | 7th of 69 | 33:07 | 26:44 | 7:03 | splitsSkiErg4:12Sled push2:02Sled pull4:05Burpee broad jump3:10Row4:28Farmers carry1:35Sandbag lunges3:40Wall balls3:32Run 15:23Run 23:43Run 33:55Run 43:53Run 53:59Run 63:58Run 74:03Run 84:13Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 25-29 | 1:14:35 | top 8% 52/656 | 37:28 | 31:12 | 5:59 | splitsSkiErg4:32Sled push1:54Sled pull4:04Burpee broad jump5:11Row4:43Farmers carry1:56Sandbag lunges3:20Wall balls5:32Run 14:04Run 24:23Run 34:36Run 44:43Run 54:55Run 64:51Run 74:49Run 85:11Full report for this race → |
| Poznań 2024 2 Nov 2024team: Lovise Eiken, Joanna Langwhat the whole field did → | Doubles Women · team U29 | 1:07:09 | 4th of 185 | 39:10 | 23:06 | 4:58 | splitsSkiErg4:13Sled push1:02Sled pull2:25Burpee broad jump3:19Row4:26Farmers carry1:28Sandbag lunges2:41Wall balls3:32Run 15:09Run 24:31Run 34:40Run 44:56Run 55:04Run 64:51Run 74:55Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Mechelen 2026, against 139 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 74%
Sled push faster than 97%
Sled pull faster than 93%
Burpee broad jump faster than 96%
Row faster than 98%
Farmers carry faster than 86%
Sandbag lunges faster than 99%
Wall balls faster than 93%
Roxzone faster than 93%
Runs (8 km) faster than 88%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:46 faster
Sled pull 1:05 faster
Burpee broad jump 1:35 faster
Row 0:24 faster
Farmers carry 0:24 faster
Sandbag lunges 1:39 faster
Wall balls 1:27 faster
Roxzone 1:05 faster
Runs (8 km) 3:53 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Pro Women finisher
Joanna1:04:57
Typical Pro Women1:17:19
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:04:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
