GBR Jo Pryce
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:14:46 (London Olympia 2026) · Open Women 1:12:01 (London ExCeL 2025) · Doubles Mixed 1:05:31 (Cardiff 2026) · Doubles Women 1:32:57 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:17 faster (1:25:03 to 1:14:46).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:16:42 | top 25% 57/231 | 38:25 | 35:06 | 3:11 | splitsSkiErg5:00Sled push3:51Sled pull3:45Burpee broad jump4:16Row5:00Farmers carry2:52Sandbag lunges4:14Wall balls6:08Run 14:46Run 24:18Run 34:39Run 44:44Run 54:47Run 64:58Run 74:37Run 85:39Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Mered Pryce, Jo Prycewhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:31 | top 8% 177/2,365 | 37:35 | 25:03 | 2:53 | splitsSkiErg4:11Sled push1:47Sled pull2:35Burpee broad jump2:47Row4:34Farmers carry2:02Sandbag lunges3:15Wall balls3:52Run 14:59Run 24:26Run 34:31Run 44:31Run 54:32Run 64:53Run 74:26Run 85:20Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:14:46 | top 21% 52/257 | 36:20 | 33:43 | 4:48 | splitsSkiErg4:53Sled push3:52Sled pull4:03Burpee broad jump4:01Row4:57Farmers carry2:24Sandbag lunges4:11Wall balls5:22Run 14:18Run 24:07Run 34:20Run 44:22Run 54:26Run 64:27Run 74:22Run 86:02Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:19:08 | top 26% 79/305 | 39:25 | 35:19 | 4:28 | splitsSkiErg4:50Sled push3:12Sled pull4:15Burpee broad jump4:50Row4:55Farmers carry2:35Sandbag lunges5:00Wall balls5:42Run 13:23Run 24:45Run 35:11Run 45:19Run 55:24Run 65:24Run 75:37Run 84:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:12:01 | top 5% 134/2,921 | 30:28* | 31:36* | 10:01 | splitsSkiErg5:12Sled push2:17Sled pull4:06Burpee broad jump4:24Row4:57Farmers carry1:58Sandbag lunges3:20Wall balls5:22Run 12:39Run 23:24Run 33:41Run 43:42Run 53:49Run 63:51Run 73:54Run 85:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jo Pryce, Rachel Williamswhat the whole field did → | Doubles Women · team 40-44 | 1:32:57 | 2654th of 3,491 | 45:46* | 32:09* | 15:06 | splitsSkiErg5:02Sled push1:58Sled pull4:11Burpee broad jump3:34Row5:42Farmers carry2:44Sandbag lunges3:43Wall balls5:15Run 14:04Run 24:59Run 35:17Run 45:35Run 56:07Run 65:44Run 75:53Run 88:10Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:25:08 | top 47% 150/326 | 38:44 | 40:38 | 5:51 | splitsSkiErg4:59Sled push4:07Sled pull5:41Burpee broad jump4:37Row5:10Farmers carry3:51Sandbag lunges5:19Wall balls6:54Run 14:40Run 24:07Run 34:36Run 44:41Run 54:58Run 64:56Run 75:36Run 85:13Full report for this race → |
| Cardiff 2025 30 May 2025team: Jo Pryce, Mered Prycewhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:02 | top 10% 71/738 | 37:10 | 24:56 | 3:56 | splitsSkiErg4:07Sled push1:50Sled pull3:11Burpee broad jump2:58Row4:30Farmers carry1:36Sandbag lunges2:58Wall balls3:46Run 14:48Run 24:19Run 34:23Run 44:27Run 54:34Run 64:39Run 74:38Run 85:22Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:13:34 | top 5% 70/1,531 | 36:00 | 31:52 | 5:45 | splitsSkiErg4:51Sled push2:41Sled pull4:06Burpee broad jump4:18Row5:07Farmers carry2:04Sandbag lunges3:28Wall balls5:17Run 15:18Run 23:57Run 34:12Run 44:20Run 54:30Run 64:24Run 74:29Run 84:53Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 40-44 | 1:25:03 | top 36% 64/180 | 37:38 | 41:45 | 5:45 | splitsSkiErg4:51Sled push4:06Sled pull6:09Burpee broad jump5:00Row5:07Farmers carry3:15Sandbag lunges4:55Wall balls8:22Run 14:53Run 24:13Run 34:29Run 44:39Run 54:44Run 64:47Run 74:50Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 257 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
