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Athlete · Pro Women · 40-44 · GBR GBR

Jo Pryce

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www.roxtimes.com/athletes/jo-pryce-c018282f

12 HYROX races over 3 seasons: 8 solo, 4 in a team with 3 partners.

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Best Pro Women time1:14:46London Olympia 2026
Best Pro Women place52ndof 257 · London Olympia 2026
Latest race1:13:14Birmingham Oct Birm · Pro Doubles Women with Rachel DaviesFirst Pro Doubles Women race
Strongest part of the raceSled pullfaster than 88% of Pro Women at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:14:46London Olympia 2026 · 6 racesOpen Women1:12:01London ExCeL 2025 · 2 racesDoubles Mixed1:05:31Cardiff 2026 · 2 races · with Mered PrycePro Doubles Women1:13:14Birmingham Oct Birm · 1 race · with Rachel DaviesDoubles Women1:32:57London ExCeL 2025 · 1 race · with Rachel Williams

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:00 best 1:14:46 best 1:14:46 · London Olympia

This line shows the finish time of Jo Pryce at each race, oldest on the left; lower is faster.The best was 1:14:46 at London Olympia (Mar 2026); Jo Pryce was 1:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Pro Women 1:25:03
Birmingham Oct 2025 Pro Women 1:25:08
Manchester Jan 2026 Pro Women 1:19:08
London Olympia Mar 2026 Pro Women 1:14:46
Cardiff Apr 2026 Pro Women 1:16:42
Birmingham Oct 2026 Pro Women 1:23:13

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:17 faster (1:25:03 to 1:14:46).

Every race

12 results at 9 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Pro Women, 40-44 1:23:13 137th of 280; 27th of 53 aged 40-44 38:50 38:20 6:07 Runs 38:50 · Stations 38:20 · Roxzone 6:07

137th of 280 Pro Women (faster than 51%).

Jo Pryce at HYROX Birmingham Oct Birm, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 280 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Women here
Run 1: 4:47 5:07 faster than 64%
SkiErg: 4:54 4:54 faster than 53%
Run 2: 4:21 4:27 faster than 56%
Sled push: 4:30 4:23 faster than 44%
Run 3: 4:46 4:44 faster than 48%
Sled pull: 4:45 5:22 faster than 74%
Run 4: 4:46 4:45 faster than 49%
Burpee broad jump: 4:27 5:01 faster than 67%
Run 5: 4:59 4:51 faster than 43%
Row: 5:06 5:04 faster than 48%
Run 6: 4:57 4:45 faster than 39%
Farmers carry: 3:02 2:32 faster than 26%
Run 7: 5:04 4:49 faster than 36%
Sandbag lunges: 4:29 4:50 faster than 63%
Run 8: 5:12 4:56 faster than 41%
Wall balls: 7:07 6:18 faster than 36%
Roxzone: 6:07 6:06 faster than 49%
Runs (8 km) 38:50 38:27 faster than 48%
Stations (8) 38:20
Finish 1:23:13 1:23:37 137th of 280 · faster than 51%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Rachel Davies 1:13:14 134th of 301; 30th of 66 aged 35-39 39:02 28:57 5:19 Runs 39:02 · Stations 28:57 · Roxzone 5:19

134th of 301 Pro Doubles Women (faster than 55%).

Jo Pryce at HYROX Birmingham Oct Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 5:10 5:22 faster than 58%
SkiErg: 4:27 4:25 faster than 46%
Run 2: 4:25 4:40 faster than 65%
Sled push: 2:34 2:39 faster than 59%
Run 3: 4:56 4:57 faster than 51%
Sled pull: 4:05 4:10 faster than 56%
Run 4: 5:04 4:56 faster than 41%
Burpee broad jump: 2:58 3:23 faster than 73%
Run 5: 4:52 4:55 faster than 52%
Row: 4:50 4:47 faster than 43%
Run 6: 4:47 4:57 faster than 58%
Farmers carry: 1:49 1:50 faster than 53%
Run 7: 4:53 4:58 faster than 52%
Sandbag lunges: 3:40 3:47 faster than 56%
Run 8: 4:58 4:58 faster than 51%
Wall balls: 4:34 4:09 faster than 32%
Roxzone: 5:19 5:39 faster than 62%
Runs (8 km) 39:02 39:44 faster than 54%
Stations (8) 28:57
Finish 1:13:14 1:14:53 134th of 301 · faster than 55%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Women, 40-44 1:16:42 57th of 231; 10th of 33 aged 40-44 38:25 35:06 3:11† Runs 38:25 · Stations 35:06 · Roxzone 3:11

57th of 231 Pro Women (faster than 75%).

Jo Pryce at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 4:46 5:10 faster than 71%
SkiErg: 5:00 4:58 faster than 46%
Run 2: 4:18 4:45 faster than 75%
Sled push: 3:51 4:16 faster than 73%
Run 3: 4:39 5:06 faster than 74%
Sled pull: 3:45 5:26 faster than 98%
Run 4: 4:44 5:09 faster than 69%
Burpee broad jump: 4:16 5:43 faster than 84%
Run 5: 4:47 5:10 faster than 69%
Row: 5:00 5:10 faster than 66%
Run 6: 4:58 5:19 faster than 67%
Farmers carry: 2:52 3:25 faster than 69%
Run 7: 4:37 4:52 faster than 63%
Sandbag lunges: 4:14 4:52 faster than 75%
Run 8: 5:39 5:59 faster than 63%
Wall balls: 6:08 6:04 faster than 48%
Roxzone †: 3:11
Runs (8 km) 38:25 41:30 faster than 70%
Stations (8) 35:06
Finish 1:16:42 1:25:33 57th of 231 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Mered Pryce 1:05:31 178th of 2,365; 13th of 186 aged 45-49 37:35 25:03 2:53† Runs 37:35 · Stations 25:03 · Roxzone 2:53

178th of 2,365 Doubles Mixed (faster than 92%). Against the 75 who finished around 1:06:58: most time gained on sled pull (0:40), most lost on row (0:07). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:45 more).

Jo Pryce at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:59 5:51 faster than 85%
SkiErg: 4:11 4:21 faster than 75%
Run 2: 4:26 5:21 faster than 88%
Sled push: 1:47 2:15 faster than 92%
Run 3: 4:31 5:39 faster than 92%
Sled pull: 2:35 3:37 faster than 97%
Run 4: 4:31 5:39 faster than 92%
Burpee broad jump: 2:47 3:56 faster than 92%
Run 5: 4:32 5:45 faster than 93%
Row: 4:34 4:47 faster than 72%
Run 6: 4:53 5:59 faster than 90%
Farmers carry: 2:02 2:18 faster than 79%
Run 7: 4:26 5:23 faster than 89%
Sandbag lunges: 3:15 3:52 faster than 78%
Run 8: 5:20 6:30 faster than 88%
Wall balls: 3:52 4:31 faster than 82%
Roxzone †: 2:53
Runs (8 km) 37:35 46:20 faster than 90%
Stations (8) 25:03
Finish 1:05:31 1:20:48 178th of 2,365 · faster than 92%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Women, 40-44 1:14:46 52nd of 257; 6th of 34 aged 40-44 36:20 33:43 4:48 Runs 36:20 · Stations 33:43 · Roxzone 4:48

52nd of 257 Pro Women (faster than 80%).

Jo Pryce at HYROX London Olympia 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 257 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 257 Pro Women here
Run 1: 4:18 4:33 faster than 64%
SkiErg: 4:53 4:49 faster than 41%
Run 2: 4:07 4:30 faster than 71%
Sled push: 3:52 4:02 faster than 60%
Run 3: 4:20 4:45 faster than 73%
Sled pull: 4:03 5:12 faster than 88%
Run 4: 4:22 4:46 faster than 69%
Burpee broad jump: 4:01 5:08 faster than 83%
Run 5: 4:26 4:52 faster than 74%
Row: 4:57 5:02 faster than 60%
Run 6: 4:27 4:46 faster than 68%
Farmers carry: 2:24 2:42 faster than 65%
Run 7: 4:22 4:49 faster than 76%
Sandbag lunges: 4:11 5:00 faster than 76%
Run 8: 6:02 6:43 faster than 73%
Wall balls: 5:22 6:30 faster than 75%
Roxzone: 4:48 5:29 faster than 73%
Runs (8 km) 36:20 40:12 faster than 73%
Stations (8) 33:43
Finish 1:14:46 1:24:53 52nd of 257 · faster than 80%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Women, 40-44 1:19:08 79th of 305; 6th of 50 aged 40-44 39:25 35:19 4:28 Runs 39:25 · Stations 35:19 · Roxzone 4:28

79th of 305 Pro Women (faster than 74%).

Jo Pryce at HYROX Manchester 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 305 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Women here
Run 1: 3:23 3:38 faster than 67%
SkiErg: 4:50 4:48 faster than 46%
Run 2: 4:45 5:12 faster than 71%
Sled push: 3:12 3:45 faster than 77%
Run 3: 5:11 5:38 faster than 69%
Sled pull: 4:15 5:48 faster than 90%
Run 4: 5:19 5:40 faster than 64%
Burpee broad jump: 4:50 5:43 faster than 71%
Run 5: 5:24 5:42 faster than 64%
Row: 4:55 5:06 faster than 70%
Run 6: 5:24 5:41 faster than 61%
Farmers carry: 2:35 2:49 faster than 62%
Run 7: 5:37 5:38 faster than 51%
Sandbag lunges: 5:00 5:23 faster than 64%
Run 8: 4:26 4:45 faster than 66%
Wall balls: 5:42 6:47 faster than 71%
Roxzone: 4:28 5:37 faster than 74%
Runs (8 km) 39:25 42:12 faster than 68%
Stations (8) 35:19
Finish 1:19:08 1:28:44 79th of 305 · faster than 74%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Women, 40-44 1:12:01 134th of 2,921; 12th of 369 aged 40-44 30:28* 31:36* 10:01 Runs 30:28 · Stations 31:36 · Roxzone 10:01

134th of 2,921 Open Women (faster than 95%). Against the 89 who finished around 1:12:31: most time gained on sandbag lunges (0:25), most lost on wall balls (0:34). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:37 more).

Jo Pryce at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 2:39 3:39 faster than 98%
SkiErg: 5:12 5:33 faster than 83%
Run 2: 3:24 4:20 faster than 95%
Sled push: 2:17 2:46 faster than 84%
Run 3: 3:41 4:30 faster than 92%
Sled pull: 4:06 5:34 faster than 96%
Run 4: 3:42 4:35 faster than 92%
Burpee broad jump: 4:24 6:43 faster than 94%
Run 5: 3:49 4:39 faster than 90%
Row: 4:57 5:34 faster than 95%
Run 6: 3:51 4:37 faster than 88%
Farmers carry: 1:58 2:11 faster than 73%
Run 7: 3:54 4:36 faster than 86%
Sandbag lunges: 3:20 5:02 faster than 97%
Run 8: 5:32 6:33 faster than 85%
Wall balls: 5:22 6:49 faster than 79%
Roxzone: 10:01 13:10 faster than 95%
Runs (8 km) 30:28 37:29 faster than 92%
Stations (8) 31:36
Finish 1:12:01 1:31:10 134th of 2,921 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Rachel Williams 1:32:57 2654th of 3,491; 356th of 481 aged 40-44 45:46* 32:09* 15:06 Runs 45:46 · Stations 32:09 · Roxzone 15:06

2,654th of 3,491 Doubles Women (faster than 23%). Against the 106 who finished around 1:32:30: most time gained on burpee broad jump (1:28), most lost on the eight runs (1:54). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 3:52 more).

Jo Pryce at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 4:04 4:02 faster than 46%
SkiErg: 5:02 5:07 faster than 60%
Run 2: 4:59 4:37 faster than 29%
Sled push: 1:58 1:51 faster than 35%
Run 3: 5:17 4:45 faster than 24%
Sled pull: 4:11 4:13 faster than 52%
Run 4: 5:35 4:51 faster than 17%
Burpee broad jump: 3:34 4:23 faster than 80%
Run 5: 6:07 4:54 faster than 9%
Row: 5:42 5:19 faster than 18%
Run 6: 5:44 4:53 faster than 17%
Farmers carry: 2:44 1:49 faster than 0%
Run 7: 5:53 4:54 faster than 15%
Sandbag lunges: 3:43 3:41 faster than 49%
Run 8: 8:10 6:42 faster than 16%
Wall balls: 5:15 4:27 faster than 20%
Roxzone: 15:06 13:21 faster than 24%
Runs (8 km) 45:46 39:40 faster than 18%
Stations (8) 32:09
Finish 1:32:57 1:24:12 2654th of 3,491 · faster than 23%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Women, 40-44 1:25:08 150th of 326; 24th of 57 aged 40-44 38:44 40:38 5:51 Runs 38:44 · Stations 40:38 · Roxzone 5:51

150th of 326 Pro Women (faster than 54%).

Jo Pryce at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 4:40 5:16 faster than 79%
SkiErg: 4:59 4:54 faster than 39%
Run 2: 4:07 4:35 faster than 76%
Sled push: 4:07 4:13 faster than 52%
Run 3: 4:36 4:53 faster than 64%
Sled pull: 5:41 6:10 faster than 66%
Run 4: 4:41 4:55 faster than 60%
Burpee broad jump: 4:37 5:18 faster than 72%
Run 5: 4:58 5:04 faster than 53%
Row: 5:10 5:04 faster than 42%
Run 6: 4:56 4:55 faster than 49%
Farmers carry: 3:51 2:45 faster than 12%
Run 7: 5:36 4:59 faster than 23%
Sandbag lunges: 5:19 5:19 faster than 50%
Run 8: 5:13 5:07 faster than 46%
Wall balls: 6:54 6:45 faster than 47%
Roxzone: 5:51 6:11 faster than 61%
Runs (8 km) 38:44 39:57 faster than 56%
Stations (8) 40:38
Finish 1:25:08 1:27:03 150th of 326 · faster than 54%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Mixed, team 40-49, with Mered Pryce 1:06:02 71st of 738; 8th of 134 aged 40-49 37:10 24:56 3:56† Runs 37:10 · Stations 24:56 · Roxzone 3:56

71st of 738 Doubles Mixed (faster than 90%).

Jo Pryce at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 4:48 5:32 faster than 85%
SkiErg: 4:07 4:20 faster than 80%
Run 2: 4:19 5:08 faster than 89%
Sled push: 1:50 1:57 faster than 65%
Run 3: 4:23 5:24 faster than 92%
Sled pull: 3:11 3:50 faster than 86%
Run 4: 4:27 5:26 faster than 91%
Burpee broad jump: 2:58 3:54 faster than 88%
Run 5: 4:34 5:31 faster than 90%
Row: 4:30 4:45 faster than 76%
Run 6: 4:39 5:29 faster than 86%
Farmers carry: 1:36 1:47 faster than 76%
Run 7: 4:38 5:31 faster than 89%
Sandbag lunges: 2:58 3:44 faster than 85%
Run 8: 5:22 6:24 faster than 87%
Wall balls: 3:46 4:23 faster than 83%
Roxzone †: 3:56
Runs (8 km) 37:10 44:33 faster than 90%
Stations (8) 24:56
Finish 1:06:02 1:18:58 71st of 738 · faster than 90%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Women, 40-44 1:13:34 70th of 1,531; 8th of 233 aged 40-44 36:00 31:52 5:45 Runs 36:00 · Stations 31:52 · Roxzone 5:45

70th of 1,531 Open Women (faster than 95%). Against the 46 who finished around 1:14:11: most time gained on sled pull (0:33), most lost on wall balls (0:36). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:23 less).

Jo Pryce at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 5:18 6:40 faster than 96%
SkiErg: 4:51 5:08 faster than 80%
Run 2: 3:57 5:01 faster than 96%
Sled push: 2:41 3:01 faster than 71%
Run 3: 4:12 5:14 faster than 95%
Sled pull: 4:06 6:03 faster than 97%
Run 4: 4:20 5:18 faster than 93%
Burpee broad jump: 4:18 6:48 faster than 95%
Run 5: 4:30 5:28 faster than 91%
Row: 5:07 5:24 faster than 75%
Run 6: 4:24 5:22 faster than 92%
Farmers carry: 2:04 2:10 faster than 61%
Run 7: 4:29 5:20 faster than 89%
Sandbag lunges: 3:28 4:57 faster than 94%
Run 8: 4:53 6:01 faster than 89%
Wall balls: 5:17 6:40 faster than 79%
Roxzone: 5:45 8:09 faster than 96%
Runs (8 km) 36:00 44:38 faster than 94%
Stations (8) 31:52
Finish 1:13:34 1:33:52 70th of 1,531 · faster than 95%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Women, 40-44 1:25:03 64th of 180; 6th of 30 aged 40-44 37:38 41:45 5:45 Runs 37:38 · Stations 41:45 · Roxzone 5:45

64th of 180 Pro Women (faster than 64%).

Jo Pryce at HYROX Birmingham 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 180 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Women here
Run 1: 4:53 5:30 faster than 79%
SkiErg: 4:51 4:51 faster than 50%
Run 2: 4:13 4:43 faster than 82%
Sled push: 4:06 3:42 faster than 30%
Run 3: 4:29 4:57 faster than 81%
Sled pull: 6:09 6:25 faster than 59%
Run 4: 4:39 5:01 faster than 72%
Burpee broad jump: 5:00 5:44 faster than 68%
Run 5: 4:44 5:07 faster than 74%
Row: 5:07 5:08 faster than 51%
Run 6: 4:47 5:02 faster than 67%
Farmers carry: 3:15 2:35 faster than 23%
Run 7: 4:50 5:05 faster than 65%
Sandbag lunges: 4:55 5:10 faster than 58%
Run 8: 5:08 5:25 faster than 64%
Wall balls: 8:22 7:09 faster than 30%
Roxzone: 5:45 7:15 faster than 87%
Runs (8 km) 37:38 40:52 faster than 73%
Stations (8) 41:45
Finish 1:25:03 1:28:42 64th of 180 · faster than 64%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Jo has done each station

Part Best Race Typical
SkiErg 4:50 Manchester 2026 · best of 6 4:53
Sled push 3:12 Manchester 2026 · best of 6 3:56
Sled pull 3:45 Cardiff 2026 · best of 6 5:49
Burpee broad jump 4:01 London Olympia 2026 · best of 6 5:12
Row 4:55 Manchester 2026 · best of 6 5:07
Farmers carry 2:24 London Olympia 2026 · best of 6 2:36
Sandbag lunges 4:11 London Olympia 2026 · best of 6 5:10
Wall balls 5:22 London Olympia 2026 · best of 6 6:18
Runs (8 km) 36:20 London Olympia 2026 · best of 6 40:26
Roxzone 4:28 Manchester 2026 · best of 5 6:34
How to read

Each station's best across Jo's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

London Olympia 2026, against 257 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joedge = faster than everyone, centre = slowest

This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Ski (faster than 41%).

See the numbers
Part Jo: faster than
Ski 41%
Push 60%
Pull 88%
BBJ 84%
Row 60%
Carry 65%
Lunges 77%
Wall balls 76%
Roxzone 74%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 60%
Sled pull faster than 88%
Burpee broad jump faster than 84%
Row faster than 60%
Farmers carry faster than 65%
Sandbag lunges faster than 77%
Wall balls faster than 76%
Roxzone faster than 74%
Runs (8 km) faster than 73%

How much of the field Jo beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: SkiErg (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:10 faster
Sled pull 1:09 faster
Burpee broad jump 1:07 faster
Row 0:05 faster
Farmers carry 0:18 faster
Sandbag lunges 0:49 faster
Wall balls 1:08 faster
Roxzone 0:41 faster
Runs (8 km) 3:52 faster

Jo's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: SkiErg (0:04 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Pro Women finisher

Jo1:14:46
4:184:534:073:524:204:034:224:014:264:574:272:244:224:116:025:224:48
Typical Pro Women1:23:38
4:334:494:304:024:455:124:465:084:525:024:462:424:495:006:436:305:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 36:24 running, 33:43 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).

See the numbers
Part Jo Typical Pro Women
Run 1 4:18 4:33
SkiErg 4:53 4:49
Run 2 4:07 4:30
Sled push 3:52 4:02
Run 3 4:20 4:45
Sled pull 4:03 5:12
Run 4 4:22 4:46
Burpee broad jump 4:01 5:08
Run 5 4:26 4:52
Row 4:57 5:02
Run 6 4:27 4:46
Farmers carry 2:24 2:42
Run 7 4:22 4:49
Sandbag lunges 4:11 5:00
Run 8 6:02 6:43
Wall balls 5:22 6:30
Roxzone 4:48 5:29
Finish 1:14:46 1:24:53

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:14:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report