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Athlete · Pro Women · 55-59 · GBR GBR

Jo Irwin

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www.roxtimes.com/athletes/jo-irwin-c3612f7d

15 HYROX races over 2 seasons: 8 solo, 7 in a team with 10 partners. 1 age-group win.

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Best Pro Women time1:34:28Stockholm 2026
Best Pro Women place146thof 187 · Cardiff 2025
Latest race1:34:28Stockholm 2026 · Pro WomenJo's best Pro Women time so far
Strongest part of the raceSled pushfaster than 16% of Pro Women at Stockholm 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:34:28Stockholm 2026 · 6 racesOpen Women1:23:10London 2024 · 2 racesPro Doubles Women1:27:31Mechelen 2026 · 3 races · with Louisa DobsonRelay Mixed1:10:56Málaga 2025 · 2 races · with Sam Chesterman, Chris Walsh, Amanda AytonDoubles Women1:27:59Gdańsk 2025 · 1 race · with Karen RangDoubles Mixed1:25:22Warsaw 2025 · 1 race · with Gary Sage

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:35:001:36:001:37:001:38:001:39:001:40:00 best 1:34:28

This line shows the finish time of Jo Irwin at each race, oldest on the left; lower is faster.The best was 1:34:28 at Stockholm (Jun 2026); Jo Irwin was 4:12 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bilbao Feb 2025 Pro Women 1:38:40
Cardiff May 2025 Pro Women 1:38:34
Oslo Sep 2025 Pro Women 1:40:59
Dublin Nov 2025 Pro Women 1:39:34
Málaga Apr 2026 Pro Women 1:35:47
Stockholm Jun 2026 Pro Women 1:34:28

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:12 faster (1:38:40 to 1:34:28).

Every race

15 results at 13 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Women, 55-59 1:34:28 704th of 751; 37th of 59 aged 55-59 42:50 44:51 6:52 Runs 42:50 · Stations 44:51 · Roxzone 6:52

704th of 751 Pro Women (faster than 6%).

Jo Irwin at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 3:17 2:42 faster than 6%
SkiErg: 5:06 4:38 faster than 7%
Run 2: 5:17 4:21 faster than 6%
Sled push: 4:12 3:24 faster than 16%
Run 3: 5:39 4:37 faster than 6%
Sled pull: 7:58 4:37 faster than 1%
Run 4: 5:34 4:39 faster than 8%
Burpee broad jump: 5:25 4:09 faster than 14%
Run 5: 5:38 4:43 faster than 8%
Row: 5:32 4:55 faster than 7%
Run 6: 5:47 4:41 faster than 6%
Farmers carry: 2:58 2:07 faster than 9%
Run 7: 5:44 4:45 faster than 8%
Sandbag lunges: 5:32 4:03 faster than 8%
Run 8: 5:58 4:57 faster than 9%
Wall balls: 8:08 5:10 faster than 7%
Roxzone: 6:52 5:16 faster than 12%
Runs (8 km) 42:50 35:28 faster than 6%
Stations (8) 44:51
Finish 1:34:28 1:13:23 704th of 751 · faster than 6%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Women, 55-59 1:35:47 123rd of 146; 1st of 1 aged 55-59 43:14 46:03 6:34 Runs 43:14 · Stations 46:03 · Roxzone 6:34

123rd of 146 Pro Women (faster than 15%).

Jo Irwin at HYROX Málaga 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 146 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 146 Pro Women here
Run 1: 4:50 4:12 faster than 15%
SkiErg: 5:12 4:48 faster than 10%
Run 2: 5:08 4:29 faster than 20%
Sled push: 5:31 3:43 faster than 3%
Run 3: 5:20 4:42 faster than 22%
Sled pull: 6:47 5:18 faster than 20%
Run 4: 5:28 4:48 faster than 22%
Burpee broad jump: 5:38 4:50 faster than 23%
Run 5: 5:34 4:47 faster than 20%
Row: 5:35 5:09 faster than 14%
Run 6: 5:37 4:44 faster than 15%
Farmers carry: 2:54 2:22 faster than 25%
Run 7: 5:35 4:50 faster than 18%
Sandbag lunges: 6:22 4:39 faster than 14%
Run 8: 5:45 4:51 faster than 23%
Wall balls: 8:04 5:56 faster than 15%
Roxzone: 6:34 5:44 faster than 31%
Runs (8 km) 43:14 37:41 faster than 19%
Stations (8) 46:03
Finish 1:35:47 1:20:31 123rd of 146 · faster than 15%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Women, team 45-49, with Louisa Dobson 1:27:31 117th of 133; 7th of 10 aged 45-49 47:24 31:42 8:30 Runs 47:24 · Stations 31:42 · Roxzone 8:30

117th of 133 Pro Doubles Women (faster than 12%).

Jo Irwin at HYROX Mechelen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 133 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Doubles Women here
Run 1: 4:58 3:47 faster than 5%
SkiErg: 4:38 4:21 faster than 11%
Run 2: 5:43 4:46 faster than 11%
Sled push: 2:51 2:16 faster than 4%
Run 3: 6:03 5:05 faster than 10%
Sled pull: 4:24 3:57 faster than 26%
Run 4: 6:09 5:01 faster than 9%
Burpee broad jump: 3:36 3:30 faster than 43%
Run 5: 6:11 5:10 faster than 12%
Row: 5:10 4:44 faster than 6%
Run 6: 6:02 5:07 faster than 10%
Farmers carry: 1:47 1:51 faster than 62%
Run 7: 6:07 5:08 faster than 11%
Sandbag lunges: 4:48 3:57 faster than 13%
Run 8: 6:15 5:29 faster than 17%
Wall balls: 4:28 3:59 faster than 29%
Roxzone: 8:30 7:12 faster than 17%
Runs (8 km) 47:24 39:57 faster than 10%
Stations (8) 31:42
Finish 1:27:31 1:15:31 117th of 133 · faster than 12%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Women, team 45-49, with Laura Penny 1:27:37 226th of 295; 18th of 25 aged 45-49 47:03 35:20 5:19 Runs 47:03 · Stations 35:20 · Roxzone 5:19

226th of 295 Pro Doubles Women (faster than 23%).

Jo Irwin at HYROX Manchester 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 295 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Doubles Women here
Run 1: 4:12 3:52 faster than 30%
SkiErg: 4:47 4:23 faster than 6%
Run 2: 5:48 5:26 faster than 33%
Sled push: 3:01 2:17 faster than 5%
Run 3: 6:10 5:44 faster than 33%
Sled pull: 5:04 4:17 faster than 20%
Run 4: 6:25 5:47 faster than 27%
Burpee broad jump: 3:55 3:45 faster than 40%
Run 5: 6:28 5:54 faster than 30%
Row: 5:21 4:50 faster than 9%
Run 6: 6:22 5:53 faster than 31%
Farmers carry: 1:53 1:56 faster than 62%
Run 7: 6:24 5:54 faster than 32%
Sandbag lunges: 5:06 4:12 faster than 17%
Run 8: 5:16 4:50 faster than 30%
Wall balls: 6:13 4:11 faster than 4%
Roxzone: 5:19 4:56 faster than 40%
Runs (8 km) 47:03 43:44 faster than 31%
Stations (8) 35:20
Finish 1:27:37 1:19:02 226th of 295 · faster than 23%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Women, 55-59 1:39:34 207th of 263; 4th of 7 aged 55-59 48:45 45:40 5:15 Runs 48:45 · Stations 45:40 · Roxzone 5:15

207th of 263 Pro Women (faster than 21%).

Jo Irwin at HYROX Dublin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 263 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 263 Pro Women here
Run 1: 3:34 3:11 faster than 22%
SkiErg: 5:21 4:52 faster than 10%
Run 2: 5:43 5:12 faster than 30%
Sled push: 5:02 3:34 faster than 6%
Run 3: 6:13 5:41 faster than 28%
Sled pull: 5:31 5:34 faster than 52%
Run 4: 6:18 5:42 faster than 27%
Burpee broad jump: 6:44 5:33 faster than 25%
Run 5: 8:10 5:52 faster than 4%
Row: 5:38 5:06 faster than 15%
Run 6: 6:27 5:45 faster than 24%
Farmers carry: 2:39 2:42 faster than 54%
Run 7: 6:15 5:50 faster than 34%
Sandbag lunges: 6:31 5:18 faster than 20%
Run 8: 6:09 4:12 faster than 5%
Wall balls: 8:14 6:45 faster than 31%
Roxzone: 5:15 4:42 faster than 34%
Runs (8 km) 48:45 41:45 faster than 16%
Stations (8) 45:40
Finish 1:39:34 1:26:35 207th of 263 · faster than 21%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025 · 2 results
Race results
Relay Mixed, team 40+, with Stuart Irwin, Zoe Rae, Gary Sage 1:22:56 24th of 34; 7th of 10 aged 40+ — — —
Doubles Women, team 45-49, with Karen Rang 1:27:59 155th of 265; 14th of 24 aged 45-49 50:12 29:59 7:51 Runs 50:12 · Stations 29:59 · Roxzone 7:51

155th of 265 Doubles Women (faster than 41%).

Jo Irwin at HYROX Gdańsk 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 265 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 265 Doubles Women here
Run 1: 5:05 4:35 faster than 23%
SkiErg: 4:40 4:38 faster than 46%
Run 2: 6:09 5:57 faster than 40%
Sled push: 1:54 1:48 faster than 35%
Run 3: 6:18 6:14 faster than 45%
Sled pull: 3:41 4:01 faster than 69%
Run 4: 6:25 6:15 faster than 42%
Burpee broad jump: 4:02 4:08 faster than 53%
Run 5: 6:26 6:20 faster than 44%
Row: 5:08 5:03 faster than 42%
Run 6: 6:28 6:17 faster than 41%
Farmers carry: 1:45 1:47 faster than 56%
Run 7: 6:37 6:16 faster than 33%
Sandbag lunges: 4:05 3:37 faster than 33%
Run 8: 6:47 6:29 faster than 37%
Wall balls: 4:44 4:12 faster than 23%
Roxzone: 7:51 7:17 faster than 39%
Runs (8 km) 50:12 48:29 faster than 38%
Stations (8) 29:59
Finish 1:27:59 1:24:54 155th of 265 · faster than 41%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Pro Women, 55-59 1:40:59 136th of 150; 1st of 1 aged 55-59 49:20 45:43 6:00 Runs 49:20 · Stations 45:43 · Roxzone 6:00

136th of 150 Pro Women (faster than 9%).

Jo Irwin at HYROX Oslo 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 150 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 150 Pro Women here
Run 1: 5:46 4:09 faster than 2%
SkiErg: 5:11 4:44 faster than 5%
Run 2: 5:45 5:03 faster than 20%
Sled push: 5:07 3:18 faster than 1%
Run 3: 6:06 5:20 faster than 14%
Sled pull: 6:46 5:20 faster than 12%
Run 4: 6:15 5:20 faster than 12%
Burpee broad jump: 4:54 4:45 faster than 42%
Run 5: 6:30 5:27 faster than 10%
Row: 5:45 5:02 faster than 2%
Run 6: 6:33 5:24 faster than 6%
Farmers carry: 3:31 2:10 faster than 2%
Run 7: 6:40 5:26 faster than 7%
Sandbag lunges: 6:25 4:51 faster than 8%
Run 8: 5:49 4:44 faster than 14%
Wall balls: 8:04 5:44 faster than 14%
Roxzone: 6:00 5:33 faster than 28%
Runs (8 km) 49:20 40:53 faster than 10%
Stations (8) 45:43
Finish 1:40:59 1:23:36 136th of 150 · faster than 9%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Women, 55-59 1:38:34 146th of 187; 2nd of 5 aged 55-59 45:20 48:18 4:56† Runs 45:20 · Stations 48:18 · Roxzone 4:56

146th of 187 Pro Women (faster than 22%).

Jo Irwin at HYROX Cardiff 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 187 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Women here
Run 1: 5:20 5:00 faster than 32%
SkiErg: 5:19 5:00 faster than 14%
Run 2: 5:03 4:40 faster than 29%
Sled push: 6:47 4:03 faster than 1%
Run 3: 5:27 5:01 faster than 25%
Sled pull: 6:50 6:36 faster than 43%
Run 4: 5:27 5:03 faster than 30%
Burpee broad jump: 6:26 6:09 faster than 40%
Run 5: 5:47 5:07 faster than 19%
Row: 5:36 5:12 faster than 13%
Run 6: 5:41 5:04 faster than 21%
Farmers carry: 3:10 2:48 faster than 31%
Run 7: 5:44 5:06 faster than 20%
Sandbag lunges: 6:00 5:09 faster than 25%
Run 8: 6:51 5:59 faster than 22%
Wall balls: 8:10 6:41 faster than 29%
Roxzone †: 4:56
Runs (8 km) 45:20 41:33 faster than 23%
Stations (8) 48:18
Finish 1:38:34 1:29:26 146th of 187 · faster than 22%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Mixed, team 50-59, with Gary Sage 1:25:22 393rd of 544; 15th of 25 aged 50-59 47:00 32:28 5:59 Runs 47:00 · Stations 32:28 · Roxzone 5:59

393rd of 544 Doubles Mixed (faster than 27%).

Jo Irwin at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 4:09 4:16 faster than 56%
SkiErg: 4:43 4:15 faster than 8%
Run 2: 5:48 5:38 faster than 41%
Sled push: 2:14 1:52 faster than 13%
Run 3: 6:19 5:57 faster than 33%
Sled pull: 4:39 3:46 faster than 15%
Run 4: 6:21 5:56 faster than 33%
Burpee broad jump: 3:44 3:36 faster than 43%
Run 5: 6:26 6:04 faster than 34%
Row: 5:00 4:40 faster than 19%
Run 6: 6:19 5:57 faster than 34%
Farmers carry: 1:53 1:40 faster than 23%
Run 7: 6:19 6:00 faster than 35%
Sandbag lunges: 5:15 3:40 faster than 8%
Run 8: 5:22 5:03 faster than 37%
Wall balls: 5:00 4:12 faster than 21%
Roxzone: 5:59 5:27 faster than 36%
Runs (8 km) 47:00 45:06 faster than 39%
Stations (8) 32:28
Finish 1:25:22 1:18:28 393rd of 544 · faster than 27%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Open Women, 55-59 1:23:57 209th of 791; 3rd of 19 aged 55-59 42:34 35:58 5:28 Runs 42:34 · Stations 35:58 · Roxzone 5:28

209th of 791 Open Women (faster than 73%).

Jo Irwin at HYROX Málaga 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 791 Open Women finishers here who were slower on that part.
Part Time Typical here vs 791 Open Women here
Run 1: 4:43 4:53 faster than 60%
SkiErg: 5:11 5:06 faster than 40%
Run 2: 5:02 5:20 faster than 69%
Sled push: 2:59 2:56 faster than 47%
Run 3: 5:16 5:38 faster than 71%
Sled pull: 4:30 5:30 faster than 82%
Run 4: 5:20 5:43 faster than 70%
Burpee broad jump: 5:00 6:28 faster than 83%
Run 5: 5:30 5:52 faster than 67%
Row: 5:43 5:34 faster than 39%
Run 6: 5:30 5:44 faster than 60%
Farmers carry: 2:14 2:17 faster than 55%
Run 7: 5:35 5:44 faster than 54%
Sandbag lunges: 4:48 4:54 faster than 53%
Run 8: 5:42 6:01 faster than 61%
Wall balls: 5:33 6:07 faster than 64%
Roxzone: 5:28 6:55 faster than 82%
Runs (8 km) 42:34 45:08 faster than 66%
Stations (8) 35:58
Finish 1:23:57 1:31:15 209th of 791 · faster than 73%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Sam Chesterman, Chris Walsh, Amanda Ayton 1:10:56 19th of 35; 8th of 14 aged 40+ — — —
Glasgow 2025 12 Mar 2025
Race results
Pro Doubles Women, team 40-49, with Rachel Harding 1:29:32 194th of 246; 41st of 54 aged 40-49 48:38 35:49 5:09 Runs 48:38 · Stations 35:49 · Roxzone 5:09

194th of 246 Pro Doubles Women (faster than 21%).

Jo Irwin at HYROX Glasgow 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 246 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 246 Pro Doubles Women here
Run 1: 4:41 4:04 faster than 13%
SkiErg: 4:39 4:22 faster than 17%
Run 2: 6:17 5:40 faster than 26%
Sled push: 3:00 2:17 faster than 6%
Run 3: 6:24 5:56 faster than 31%
Sled pull: 5:11 4:21 faster than 16%
Run 4: 6:30 5:59 faster than 30%
Burpee broad jump: 4:27 3:35 faster than 18%
Run 5: 6:41 6:05 faster than 26%
Row: 5:15 4:50 faster than 15%
Run 6: 6:21 6:00 faster than 36%
Farmers carry: 2:15 1:53 faster than 10%
Run 7: 6:33 6:06 faster than 33%
Sandbag lunges: 5:26 4:03 faster than 8%
Run 8: 5:14 4:56 faster than 35%
Wall balls: 5:36 4:14 faster than 10%
Roxzone: 5:09 4:57 faster than 44%
Runs (8 km) 48:38 45:14 faster than 34%
Stations (8) 35:49
Finish 1:29:32 1:20:51 194th of 246 · faster than 21%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Pro Women, 55-59 1:38:40 48th of 55; 1st of 2 aged 55-59 44:40 47:53 6:14 Runs 44:40 · Stations 47:53 · Roxzone 6:14

48th of 55 Pro Women (faster than 12%).

Jo Irwin at HYROX Bilbao 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 55 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 55 Pro Women here
Run 1: 5:38 4:41 faster than 16%
SkiErg: 5:04 4:41 faster than 14%
Run 2: 5:04 4:24 faster than 22%
Sled push: 6:53 4:00 faster than 0%
Run 3: 5:20 4:41 faster than 22%
Sled pull: 7:40 6:29 faster than 24%
Run 4: 5:24 4:48 faster than 25%
Burpee broad jump: 5:34 4:41 faster than 24%
Run 5: 5:35 4:49 faster than 22%
Row: 5:15 5:02 faster than 24%
Run 6: 5:41 4:45 faster than 18%
Farmers carry: 3:08 2:24 faster than 16%
Run 7: 5:42 4:46 faster than 24%
Sandbag lunges: 6:42 4:46 faster than 9%
Run 8: 6:20 5:02 faster than 16%
Wall balls: 7:37 5:24 faster than 11%
Roxzone: 6:14 5:07 faster than 27%
Runs (8 km) 44:40 37:52 faster than 22%
Stations (8) 47:53
Finish 1:38:40 1:20:12 48th of 55 · faster than 12%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Women, 50-54 1:23:10 330th of 1,531; 8th of 88 aged 50-54 41:01 35:11 7:04 Runs 41:01 · Stations 35:11 · Roxzone 7:04

330th of 1,531 Open Women (faster than 78%). Against the 46 who finished around 1:22:31: most time gained on burpee broad jump (1:06), most lost on the eight runs (1:29). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:04 less).

Jo Irwin at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 6:16 6:40 faster than 68%
SkiErg: 5:12 5:08 faster than 43%
Run 2: 4:36 5:01 faster than 73%
Sled push: 2:59 3:01 faster than 52%
Run 3: 4:51 5:14 faster than 70%
Sled pull: 4:17 6:03 faster than 94%
Run 4: 4:54 5:18 faster than 70%
Burpee broad jump: 4:51 6:48 faster than 89%
Run 5: 4:59 5:28 faster than 73%
Row: 5:12 5:24 faster than 67%
Run 6: 5:02 5:22 faster than 67%
Farmers carry: 1:54 2:10 faster than 81%
Run 7: 5:01 5:20 faster than 65%
Sandbag lunges: 4:06 4:57 faster than 78%
Run 8: 5:26 6:01 faster than 72%
Wall balls: 6:40 6:40 faster than 50%
Roxzone: 7:04 8:09 faster than 76%
Runs (8 km) 41:01 44:38 faster than 71%
Stations (8) 35:11
Finish 1:23:10 1:33:52 330th of 1,531 · faster than 78%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Jo has done each station

Part Best Race Typical
SkiErg 5:04 Bilbao 2025 · best of 6 4:53
Sled push 4:12 Stockholm 2026 · best of 6 3:56
Sled pull 5:31 Dublin 2025 · best of 6 5:49
Burpee broad jump 4:54 Oslo 2025 · best of 6 5:12
Row 5:15 Bilbao 2025 · best of 6 5:07
Farmers carry 2:39 Dublin 2025 · best of 6 2:36
Sandbag lunges 5:32 Stockholm 2026 · best of 6 5:10
Wall balls 7:37 Bilbao 2025 · best of 6 6:18
Runs (8 km) 42:50 Stockholm 2026 · best of 6 40:26
Roxzone 5:15 Dublin 2025 · best of 5 6:34
How to read

Each station's best across Jo's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joedge = faster than everyone, centre = slowest

This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 16% of the field), weakest on Pull (faster than 2%).

See the numbers
Part Jo: faster than
Ski 7%
Push 16%
Pull 2%
BBJ 14%
Row 7%
Carry 10%
Lunges 9%
Wall balls 7%
Roxzone 13%
Runs 7%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%
Sled push faster than 16%
Sled pull faster than 2%
Burpee broad jump faster than 14%
Row faster than 7%
Farmers carry faster than 10%
Sandbag lunges faster than 9%
Wall balls faster than 7%
Roxzone faster than 13%
Runs (8 km) faster than 7%

How much of the field Jo beat on each part of the race, at this race.Best: Sled push (faster than 16%); weakest: Sled pull (faster than 2%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower
Sled push 0:48 slower
Sled pull 3:21 slower
Burpee broad jump 1:16 slower
Row 0:37 slower
Farmers carry 0:51 slower
Sandbag lunges 1:29 slower
Wall balls 2:58 slower
Roxzone 1:36 slower
Runs (8 km) 7:22 slower

Jo's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (7:22 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Pro Women finisher

Jo1:34:28
3:175:065:174:125:397:585:345:255:385:325:472:585:445:325:588:086:52
Typical Pro Women1:13:44
2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 42:53 running, 44:51 at the stations and 6:52 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).

See the numbers
Part Jo Typical Pro Women
Run 1 3:17 2:42
SkiErg 5:06 4:38
Run 2 5:17 4:21
Sled push 4:12 3:24
Run 3 5:39 4:37
Sled pull 7:58 4:37
Run 4 5:34 4:39
Burpee broad jump 5:25 4:09
Run 5 5:38 4:43
Row 5:32 4:55
Run 6 5:47 4:41
Farmers carry 2:58 2:07
Run 7 5:44 4:45
Sandbag lunges 5:32 4:03
Run 8 5:58 4:57
Wall balls 8:08 5:10
Roxzone 6:52 5:16
Finish 1:34:28 1:13:23

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:21 against the typical Pro Women finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:34:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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