GBR Jo Irwin
13 HYROX results (8 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:34:28 (Stockholm 2026) · Open Women 1:23:10 (London 2024) · Pro Doubles Women 1:27:31 (Mechelen 2026) · Doubles Women 1:27:59 (Gdańsk 2025) · Doubles Mixed 1:25:22 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:12 faster (1:38:40 to 1:34:28).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 55-59 | 1:34:28 | 704th of 751 | 42:50 | 44:51 | 6:52 | splitsSkiErg5:06Sled push4:12Sled pull7:58Burpee broad jump5:25Row5:32Farmers carry2:58Sandbag lunges5:32Wall balls8:08Run 13:17Run 25:17Run 35:39Run 45:34Run 55:38Run 65:47Run 75:44Run 85:58Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Women · 55-59 | 1:35:47 | 123rd of 146 | 43:14 | 46:03 | 6:34 | splitsSkiErg5:12Sled push5:31Sled pull6:47Burpee broad jump5:38Row5:35Farmers carry2:54Sandbag lunges6:22Wall balls8:04Run 14:50Run 25:08Run 35:20Run 45:28Run 55:34Run 65:37Run 75:35Run 85:45Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Louisa Dobson, Jo Irwinwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:27:31 | 117th of 133 | 47:24 | 31:42 | 8:30 | splitsSkiErg4:38Sled push2:51Sled pull4:24Burpee broad jump3:36Row5:10Farmers carry1:47Sandbag lunges4:48Wall balls4:28Run 14:58Run 25:43Run 36:03Run 46:09Run 56:11Run 66:02Run 76:07Run 86:15Full report for this race → |
| Manchester 2026 21 Jan 2026team: Laura Penny, Jo Irwinwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:27:37 | 226th of 295 | 47:03 | 35:20 | 5:19 | splitsSkiErg4:47Sled push3:01Sled pull5:04Burpee broad jump3:55Row5:21Farmers carry1:53Sandbag lunges5:06Wall balls6:13Run 14:12Run 25:48Run 36:10Run 46:25Run 56:28Run 66:22Run 76:24Run 85:16Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 55-59 | 1:39:34 | 207th of 263 | 48:45 | 45:40 | 5:15 | splitsSkiErg5:21Sled push5:02Sled pull5:31Burpee broad jump6:44Row5:38Farmers carry2:39Sandbag lunges6:31Wall balls8:14Run 13:34Run 25:43Run 36:13Run 46:18Run 58:10Run 66:27Run 76:15Run 86:09Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Jo Irwin, Karen Rangwhat the whole field did → | Doubles Women · team 45-49 | 1:27:59 | 155th of 265 | 50:12 | 29:59 | 7:51 | splitsSkiErg4:40Sled push1:54Sled pull3:41Burpee broad jump4:02Row5:08Farmers carry1:45Sandbag lunges4:05Wall balls4:44Run 15:05Run 26:09Run 36:18Run 46:25Run 56:26Run 66:28Run 76:37Run 86:47Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Women · 55-59 | 1:40:59 | 136th of 150 | 49:20 | 45:43 | 6:00 | splitsSkiErg5:11Sled push5:07Sled pull6:46Burpee broad jump4:54Row5:45Farmers carry3:31Sandbag lunges6:25Wall balls8:04Run 15:46Run 25:45Run 36:06Run 46:15Run 56:30Run 66:33Run 76:40Run 85:49Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 55-59 | 1:38:34 | 146th of 187 | 45:20 | 48:18 | 4:56 | splitsSkiErg5:19Sled push6:47Sled pull6:50Burpee broad jump6:26Row5:36Farmers carry3:10Sandbag lunges6:00Wall balls8:10Run 15:20Run 25:03Run 35:27Run 45:27Run 55:47Run 65:41Run 75:44Run 86:51Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Gary Sage, Jo Irwinwhat the whole field did → | Doubles Mixed · team 50-59 | 1:25:22 | 393rd of 544 | 47:00 | 32:28 | 5:59 | splitsSkiErg4:43Sled push2:14Sled pull4:39Burpee broad jump3:44Row5:00Farmers carry1:53Sandbag lunges5:15Wall balls5:00Run 14:09Run 25:48Run 36:19Run 46:21Run 56:26Run 66:19Run 76:19Run 85:22Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 55-59 | 1:23:57 | top 27% 209/791 | 42:34 | 35:58 | 5:28 | splitsSkiErg5:11Sled push2:59Sled pull4:30Burpee broad jump5:00Row5:43Farmers carry2:14Sandbag lunges4:48Wall balls5:33Run 14:43Run 25:02Run 35:16Run 45:20Run 55:30Run 65:30Run 75:35Run 85:42Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jo Irwin, Rachel Hardingwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:29:32 | 194th of 246 | 48:38 | 35:49 | 5:09 | splitsSkiErg4:39Sled push3:00Sled pull5:11Burpee broad jump4:27Row5:15Farmers carry2:15Sandbag lunges5:26Wall balls5:36Run 14:41Run 26:17Run 36:24Run 46:30Run 56:41Run 66:21Run 76:33Run 85:14Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Women · 55-59 | 1:38:40 | 48th of 55 | 44:40 | 47:53 | 6:14 | splitsSkiErg5:04Sled push6:53Sled pull7:40Burpee broad jump5:34Row5:15Farmers carry3:08Sandbag lunges6:42Wall balls7:37Run 15:38Run 25:04Run 35:20Run 45:24Run 55:35Run 65:41Run 75:42Run 86:20Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 50-54 | 1:23:10 | top 22% 330/1,531 | 41:01 | 35:11 | 7:04 | splitsSkiErg5:12Sled push2:59Sled pull4:17Burpee broad jump4:51Row5:12Farmers carry1:54Sandbag lunges4:06Wall balls6:40Run 16:16Run 24:36Run 34:51Run 44:54Run 54:59Run 65:02Run 75:01Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:21 against the typical Pro Women finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
