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Athlete · Pro Men · 50-54 · GER GER

Jens Nordmeier

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27 HYROX races over 3 seasons: 15 solo, 12 in a team with 7 partners.

Two results in one division at the same race (Pro Doubles Men at Berlin 2026): either two athletes called Jens Nordmeier, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Men time1:16:37Hamburg 2024
Best Pro Men place54thof 223 · Bangkok 2025
Latest race1:10:37Hamburg Hamb · Pro Doubles Men with Henning Mohr5:49 slower than Jens's best Pro Doubles Men time (1:04:48)
Strongest part of the raceBurpee broad jumpfaster than 80% of Pro Men at Hamburg 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:16:37Hamburg 2024 · 10 racesOpen Men1:11:58Katowice 2025 · 5 racesPro Doubles Men1:04:48Stuttgart 2025 · 9 races · with Martin StrauchDoubles Men1:01:04Bilbao 2026 · 2 races · with Martin StrauchDoubles Mixed1:08:52Frankfurt 2024 · 1 race · with Pilar Olivera

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:00 best 1:16:37 best 1:16:37 · Hamburg

This line shows the finish time of Jens Nordmeier at each race, oldest on the left; lower is faster.The best was 1:16:37 at Hamburg (Nov 2024); Jens Nordmeier was 7:50 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Nov 2024 Pro Men 1:16:37
Frankfurt Dec 2024 Pro Men 1:18:29
Valencia Mar 2025 Pro Men 1:21:29
Warsaw Apr 2025 Pro Men 1:19:39
Paris Apr 2025 Pro Men 1:18:34
Berlin May 2025 Pro Men 1:18:57
Bangkok May 2025 Pro Men 1:21:20
Cologne Apr 2026 Pro Men 1:24:13
Lisbon May 2026 Pro Men 1:22:12
Stockholm Jun 2026 Pro Men 1:24:27

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

27 results at 20 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Pro Doubles Men, team 55-59, with Henning Mohr 1:10:37 245th of 472; 2nd of 5 aged 55-59 37:19 28:17 5:05 Runs 37:19 · Stations 28:17 · Roxzone 5:05

245th of 472 Pro Doubles Men (faster than 48%).

Jens Nordmeier at HYROX Hamburg Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 4:08 4:07 faster than 48%
SkiErg: 3:57 3:46 faster than 22%
Run 2: 4:28 4:30 faster than 52%
Sled push: 2:37 2:19 faster than 27%
Run 3: 4:39 4:48 faster than 57%
Sled pull: 4:09 3:44 faster than 28%
Run 4: 4:45 4:48 faster than 52%
Burpee broad jump: 2:54 2:45 faster than 42%
Run 5: 5:02 4:53 faster than 44%
Row: 4:28 4:09 faster than 17%
Run 6: 4:54 4:49 faster than 47%
Farmers carry: 1:46 1:40 faster than 36%
Run 7: 5:03 4:54 faster than 43%
Sandbag lunges: 4:10 3:37 faster than 28%
Run 8: 4:24 4:09 faster than 39%
Wall balls: 4:16 4:06 faster than 41%
Roxzone: 5:05 5:11 faster than 53%
Runs (8 km) 37:19 37:19 faster than 50%
Stations (8) 28:17
Finish 1:10:37 1:09:56 245th of 472 · faster than 48%

Full report for this race →This result as data (JSON)

budapest Buda 17 Oct 2026
Race results
Pro Doubles Men, team 55-59, with Henning Mohr 1:09:02 61st of 84; 1st of 1 aged 55-59 36:13 27:50 5:03 Runs 36:13 · Stations 27:50 · Roxzone 5:03

61st of 84 Pro Doubles Men (faster than 27%).

Jens Nordmeier at HYROX budapest Buda, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 84 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 84 Pro Doubles Men here
Run 1: 4:17 3:57 faster than 33%
SkiErg: 3:56 3:47 faster than 26%
Run 2: 4:16 3:55 faster than 26%
Sled push: 2:26 2:16 faster than 32%
Run 3: 4:27 4:12 faster than 36%
Sled pull: 4:27 3:32 faster than 20%
Run 4: 4:30 4:09 faster than 27%
Burpee broad jump: 2:51 2:27 faster than 28%
Run 5: 4:47 4:15 faster than 22%
Row: 4:32 4:16 faster than 24%
Run 6: 4:39 4:11 faster than 26%
Farmers carry: 1:43 1:34 faster than 27%
Run 7: 4:41 4:15 faster than 28%
Sandbag lunges: 3:55 3:06 faster than 20%
Run 8: 4:39 4:19 faster than 32%
Wall balls: 4:00 3:53 faster than 44%
Roxzone: 5:03 4:31 faster than 33%
Runs (8 km) 36:13 32:56 faster than 29%
Stations (8) 27:50
Finish 1:09:02 1:02:24 61st of 84 · faster than 27%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Men, 50-54 1:24:27 697th of 767; 72nd of 97 aged 50-54 39:06 38:20 7:07 Runs 39:06 · Stations 38:20 · Roxzone 7:07

697th of 767 Pro Men (faster than 9%).

Jens Nordmeier at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:42 2:28 faster than 18%
SkiErg: 4:15 4:03 faster than 17%
Run 2: 4:36 3:56 faster than 10%
Sled push: 4:10 3:17 faster than 13%
Run 3: 4:59 4:12 faster than 10%
Sled pull: 5:35 4:21 faster than 13%
Run 4: 5:14 4:15 faster than 7%
Burpee broad jump: 4:29 3:27 faster than 15%
Run 5: 5:14 4:17 faster than 8%
Row: 4:47 4:23 faster than 10%
Run 6: 5:13 4:15 faster than 8%
Farmers carry: 3:13 1:44 faster than 2%
Run 7: 5:18 4:20 faster than 10%
Sandbag lunges: 5:13 3:50 faster than 14%
Run 8: 5:53 4:35 faster than 8%
Wall balls: 6:38 5:27 faster than 26%
Roxzone: 7:07 4:48 faster than 6%
Runs (8 km) 39:06 32:20 faster than 9%
Stations (8) 38:20
Finish 1:24:27 1:07:59 697th of 767 · faster than 9%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Pro Doubles Men, team 50-54, with Marko Ahnert 1:08:07 337th of 726; 6th of 11 aged 50-54 31:06* 25:21* — Runs 31:06 · Stations 25:21 · Roxzone —

337th of 726 Pro Doubles Men (faster than 53%).

Jens Nordmeier at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 3:08 3:09 faster than 51%
SkiErg: 3:50 3:49 faster than 49%
Run 2: 3:28 3:24 faster than 42%
Sled push: 2:20 2:23 faster than 55%
Run 3: 3:52 3:37 faster than 31%
Sled pull: 3:33 3:38 faster than 57%
Run 4: 3:51 3:38 faster than 33%
Burpee broad jump: 2:32 2:45 faster than 65%
Run 5: 3:54 3:42 faster than 33%
Row: 4:31 4:13 faster than 16%
Run 6: 3:49 3:41 faster than 41%
Farmers carry: 1:49 1:42 faster than 31%
Run 7: 3:50 3:44 faster than 44%
Sandbag lunges: 3:03 3:37 faster than 80%
Run 8: 5:17 5:10 faster than 42%
Wall balls: 3:43 4:13 faster than 88%
Roxzone: —
Runs (8 km) 31:06 30:18 faster than 41%
Stations (8) 25:21
Finish 1:08:07 1:09:00 337th of 726 · faster than 53%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with David Fischer 1:08:47 357th of 726; 13th of 32 aged 45-49 31:36* 25:55* — Runs 31:36 · Stations 25:55 · Roxzone —

357th of 726 Pro Doubles Men (faster than 50%).

Jens Nordmeier at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:56 3:09 faster than 72%
SkiErg: 3:46 3:49 faster than 64%
Run 2: 3:25 3:24 faster than 46%
Sled push: 2:25 2:23 faster than 47%
Run 3: 3:43 3:37 faster than 40%
Sled pull: 3:32 3:38 faster than 58%
Run 4: 3:47 3:38 faster than 39%
Burpee broad jump: 2:35 2:45 faster than 60%
Run 5: 4:12 3:42 faster than 18%
Row: 4:18 4:13 faster than 40%
Run 6: 3:58 3:41 faster than 28%
Farmers carry: 1:43 1:42 faster than 47%
Run 7: 3:59 3:44 faster than 33%
Sandbag lunges: 3:31 3:37 faster than 56%
Run 8: 5:38 5:10 faster than 28%
Wall balls: 4:05 4:13 faster than 59%
Roxzone: —
Runs (8 km) 31:36 30:18 faster than 37%
Stations (8) 25:55
Finish 1:08:47 1:09:00 357th of 726 · faster than 50%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026 · 2 results
Race results
Pro Men, 50-54 1:22:12 209th of 352; 6th of 16 aged 50-54 38:47 37:59 5:30 Runs 38:47 · Stations 37:59 · Roxzone 5:30

209th of 352 Pro Men (faster than 40%).

Jens Nordmeier at HYROX Lisbon 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 352 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 352 Pro Men here
Run 1: 3:41 3:26 faster than 28%
SkiErg: 4:19 4:20 faster than 54%
Run 2: 4:36 4:18 faster than 29%
Sled push: 4:38 4:12 faster than 33%
Run 3: 4:50 4:36 faster than 33%
Sled pull: 5:54 5:54 faster than 50%
Run 4: 4:53 4:40 faster than 35%
Burpee broad jump: 3:54 4:09 faster than 60%
Run 5: 4:59 4:42 faster than 34%
Row: 4:37 4:34 faster than 43%
Run 6: 5:00 4:39 faster than 29%
Farmers carry: 2:32 2:21 faster than 36%
Run 7: 5:21 4:42 faster than 16%
Sandbag lunges: 4:57 4:48 faster than 45%
Run 8: 5:31 5:06 faster than 30%
Wall balls: 7:08 7:02 faster than 48%
Roxzone: 5:30 5:05 faster than 36%
Runs (8 km) 38:47 36:09 faster than 29%
Stations (8) 37:59
Finish 1:22:12 1:19:37 209th of 352 · faster than 40%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Marko Ahnert 1:07:30 127th of 279; 7th of 10 aged 50-54 37:41 25:27 4:25 Runs 37:41 · Stations 25:27 · Roxzone 4:25

127th of 279 Pro Doubles Men (faster than 54%).

Jens Nordmeier at HYROX Lisbon 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 279 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 279 Pro Doubles Men here
Run 1: 3:48 3:24 faster than 20%
SkiErg: 3:46 3:52 faster than 71%
Run 2: 4:30 4:16 faster than 30%
Sled push: 2:11 2:34 faster than 79%
Run 3: 4:45 4:40 faster than 43%
Sled pull: 3:46 4:17 faster than 77%
Run 4: 4:46 4:38 faster than 40%
Burpee broad jump: 2:35 2:44 faster than 58%
Run 5: 4:58 4:44 faster than 35%
Row: 4:28 4:13 faster than 18%
Run 6: 4:54 4:41 faster than 37%
Farmers carry: 1:42 1:42 faster than 53%
Run 7: 4:59 4:42 faster than 37%
Sandbag lunges: 3:02 3:24 faster than 72%
Run 8: 5:04 4:49 faster than 38%
Wall balls: 3:57 4:19 faster than 73%
Roxzone: 4:25 4:35 faster than 57%
Runs (8 km) 37:41 35:59 faster than 35%
Stations (8) 25:27
Finish 1:07:30 1:07:57 127th of 279 · faster than 54%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026 · 2 results
Race results
Pro Men, 50-54 1:24:13 231st of 455; 7th of 14 aged 50-54 41:14 37:03 6:00 Runs 41:14 · Stations 37:03 · Roxzone 6:00

231st of 455 Pro Men (faster than 49%).

Jens Nordmeier at HYROX Cologne 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 455 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 455 Pro Men here
Run 1: 3:52 3:44 faster than 37%
SkiErg: 4:16 4:16 faster than 51%
Run 2: 4:43 4:39 faster than 45%
Sled push: 3:50 4:06 faster than 63%
Run 3: 5:11 5:06 faster than 44%
Sled pull: 6:03 5:38 faster than 39%
Run 4: 5:26 5:06 faster than 38%
Burpee broad jump: 4:01 4:39 faster than 71%
Run 5: 5:36 5:12 faster than 34%
Row: 4:40 4:39 faster than 48%
Run 6: 5:25 5:04 faster than 32%
Farmers carry: 2:58 2:07 faster than 14%
Run 7: 5:49 5:12 faster than 23%
Sandbag lunges: 4:57 5:12 faster than 58%
Run 8: 5:16 4:57 faster than 40%
Wall balls: 6:18 7:30 faster than 66%
Roxzone: 6:00 5:51 faster than 46%
Runs (8 km) 41:14 39:21 faster than 38%
Stations (8) 37:03
Finish 1:24:13 1:24:06 231st of 455 · faster than 49%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Oliver Zeuge 1:06:04 133rd of 526; 3rd of 15 aged 45-49 37:54 23:41 4:33 Runs 37:54 · Stations 23:41 · Roxzone 4:33

133rd of 526 Pro Doubles Men (faster than 74%).

Jens Nordmeier at HYROX Cologne 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 526 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 526 Pro Doubles Men here
Run 1: 3:34 3:51 faster than 70%
SkiErg: 3:37 3:50 faster than 88%
Run 2: 4:45 4:45 faster than 50%
Sled push: 2:13 2:30 faster than 78%
Run 3: 4:50 5:08 faster than 64%
Sled pull: 3:28 4:11 faster than 85%
Run 4: 5:01 5:10 faster than 55%
Burpee broad jump: 2:06 2:59 faster than 94%
Run 5: 4:58 5:16 faster than 62%
Row: 4:13 4:23 faster than 72%
Run 6: 4:58 5:09 faster than 58%
Farmers carry: 1:27 1:35 faster than 79%
Run 7: 5:19 5:15 faster than 46%
Sandbag lunges: 3:01 3:43 faster than 85%
Run 8: 4:33 4:46 faster than 61%
Wall balls: 3:36 4:33 faster than 97%
Roxzone: 4:33 5:10 faster than 75%
Runs (8 km) 37:54 39:39 faster than 60%
Stations (8) 23:41
Finish 1:06:04 1:12:49 133rd of 526 · faster than 74%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Doubles Men, team 45-49, with Martin Strauch 1:01:04 125th of 860; 4th of 37 aged 45-49 35:31 21:17 4:21 Runs 35:31 · Stations 21:17 · Roxzone 4:21

125th of 860 Doubles Men (faster than 85%).

Jens Nordmeier at HYROX Bilbao 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 860 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 860 Doubles Men here
Run 1: 4:12 4:50 faster than 82%
SkiErg: 3:39 4:00 faster than 97%
Run 2: 4:04 4:33 faster than 78%
Sled push: 1:35 1:53 faster than 91%
Run 3: 4:38 4:49 faster than 61%
Sled pull: 2:38 3:15 faster than 92%
Run 4: 4:18 4:48 faster than 78%
Burpee broad jump: 1:57 2:48 faster than 98%
Run 5: 4:40 4:55 faster than 65%
Row: 3:54 4:22 faster than 97%
Run 6: 4:38 4:49 faster than 61%
Farmers carry: 1:18 1:27 faster than 83%
Run 7: 4:36 4:48 faster than 62%
Sandbag lunges: 2:48 3:20 faster than 86%
Run 8: 4:29 4:50 faster than 70%
Wall balls: 3:28 4:02 faster than 96%
Roxzone: 4:21 5:17 faster than 84%
Runs (8 km) 35:31 38:28 faster than 72%
Stations (8) 21:17
Finish 1:01:04 1:09:09 125th of 860 · faster than 85%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Pro Doubles Men, team 50-54, with Marko Ahnert 1:05:09 70th of 351; 2nd of 12 aged 50-54 — — —
Stuttgart 2025 1 Nov 2025 · 2 results
Race results
Open Men, 50-54 1:13:51 188th of 1,171; 3rd of 43 aged 50-54 35:06 29:38 9:12 Runs 35:06 · Stations 29:38 · Roxzone 9:12

188th of 1,171 Open Men (faster than 84%). Against the 36 who finished around 1:13:11: most time gained on wall balls (0:56), most lost on the eight runs (1:40). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:50 more).

Jens Nordmeier at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:22 4:49 faster than 71%
SkiErg: 4:18 4:28 faster than 77%
Run 2: 3:59 4:26 faster than 77%
Sled push: 2:28 2:49 faster than 77%
Run 3: 4:08 4:47 faster than 83%
Sled pull: 4:16 4:43 faster than 70%
Run 4: 4:19 4:48 faster than 74%
Burpee broad jump: 3:43 5:29 faster than 93%
Run 5: 4:22 4:57 faster than 78%
Row: 4:29 4:46 faster than 83%
Run 6: 4:33 4:50 faster than 65%
Farmers carry: 2:01 2:06 faster than 58%
Run 7: 4:36 4:49 faster than 62%
Sandbag lunges: 3:35 5:14 faster than 94%
Run 8: 4:51 5:22 faster than 70%
Wall balls: 4:48 7:24 faster than 94%
Roxzone: 9:12 9:45 faster than 61%
Runs (8 km) 35:06 38:57 faster than 74%
Stations (8) 29:38
Finish 1:13:51 1:26:59 188th of 1,171 · faster than 84%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Martin Strauch 1:04:48 121st of 388; 15th of 47 aged 40-44 33:54 23:55 7:06 Runs 33:54 · Stations 23:55 · Roxzone 7:06

121st of 388 Pro Doubles Men (faster than 68%).

Jens Nordmeier at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 4:21 4:31 faster than 58%
SkiErg: 3:35 3:51 faster than 91%
Run 2: 3:58 4:04 faster than 55%
Sled push: 1:53 2:08 faster than 83%
Run 3: 4:10 4:18 faster than 57%
Sled pull: 3:14 4:11 faster than 93%
Run 4: 4:06 4:21 faster than 62%
Burpee broad jump: 2:38 2:48 faster than 59%
Run 5: 4:12 4:23 faster than 59%
Row: 3:49 4:16 faster than 95%
Run 6: 4:18 4:21 faster than 51%
Farmers carry: 1:39 1:39 faster than 51%
Run 7: 4:27 4:20 faster than 44%
Sandbag lunges: 3:18 3:38 faster than 67%
Run 8: 4:24 4:36 faster than 58%
Wall balls: 3:49 4:21 faster than 85%
Roxzone: 7:06 7:56 faster than 69%
Runs (8 km) 33:54 34:57 faster than 56%
Stations (8) 23:55
Finish 1:04:48 1:09:45 121st of 388 · faster than 68%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Men, 50-54 1:12:12 212th of 1,895; 2nd of 83 aged 50-54 36:17 28:56 7:03 Runs 36:17 · Stations 28:56 · Roxzone 7:03

212th of 1,895 Open Men (faster than 88%). Against the 57 who finished around 1:11:10: most time gained on wall balls (0:45), most lost on the eight runs (1:52). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:31 more).

Jens Nordmeier at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 5:02 5:26 faster than 69%
SkiErg: 4:16 4:25 faster than 72%
Run 2: 4:08 4:40 faster than 77%
Sled push: 2:38 3:03 faster than 77%
Run 3: 4:09 5:00 faster than 88%
Sled pull: 3:59 4:51 faster than 80%
Run 4: 4:19 4:59 faster than 81%
Burpee broad jump: 3:36 5:43 faster than 95%
Run 5: 4:30 5:13 faster than 81%
Row: 4:34 4:49 faster than 78%
Run 6: 4:28 5:03 faster than 77%
Farmers carry: 1:48 2:03 faster than 75%
Run 7: 4:40 5:03 faster than 68%
Sandbag lunges: 3:36 5:24 faster than 96%
Run 8: 5:04 5:47 faster than 74%
Wall balls: 4:29 7:20 faster than 96%
Roxzone: 7:03 7:50 faster than 68%
Runs (8 km) 36:17 41:30 faster than 79%
Stations (8) 28:56
Finish 1:12:12 1:28:05 212th of 1,895 · faster than 88%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Pro Men, 50-54 1:21:20 54th of 223; 2nd of 6 aged 50-54 38:10 35:57 7:17 Runs 38:10 · Stations 35:57 · Roxzone 7:17

54th of 223 Pro Men (faster than 76%).

Jens Nordmeier at HYROX Bangkok 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 223 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 223 Pro Men here
Run 1: 4:15 4:41 faster than 72%
SkiErg: 4:19 4:28 faster than 71%
Run 2: 4:21 4:59 faster than 74%
Sled push: 3:52 3:56 faster than 55%
Run 3: 4:35 5:21 faster than 75%
Sled pull: 5:44 7:22 faster than 76%
Run 4: 4:37 5:27 faster than 77%
Burpee broad jump: 4:16 4:49 faster than 73%
Run 5: 4:50 5:34 faster than 73%
Row: 4:43 4:49 faster than 63%
Run 6: 4:59 5:27 faster than 66%
Farmers carry: 2:30 2:36 faster than 54%
Run 7: 5:10 5:34 faster than 62%
Sandbag lunges: 4:55 6:09 faster than 84%
Run 8: 5:26 5:59 faster than 65%
Wall balls: 5:38 7:27 faster than 79%
Roxzone: 7:17 8:07 faster than 60%
Runs (8 km) 38:10 43:42 faster than 70%
Stations (8) 35:57
Finish 1:21:20 1:37:15 54th of 223 · faster than 76%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Pro Men, 50-54 1:18:57 376th of 547; 7th of 12 aged 50-54 35:00 36:32 7:28 Runs 35:00 · Stations 36:32 · Roxzone 7:28

376th of 547 Pro Men (faster than 31%).

Jens Nordmeier at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 3:20 3:09 faster than 32%
SkiErg: 4:17 4:08 faster than 28%
Run 2: 3:58 3:43 faster than 31%
Sled push: 4:00 3:08 faster than 9%
Run 3: 4:08 3:57 faster than 39%
Sled pull: 6:42 4:43 faster than 11%
Run 4: 4:21 4:00 faster than 29%
Burpee broad jump: 4:23 4:15 faster than 46%
Run 5: 4:30 4:03 faster than 27%
Row: 4:32 4:21 faster than 28%
Run 6: 4:21 4:01 faster than 29%
Farmers carry: 2:30 1:54 faster than 15%
Run 7: 4:29 4:03 faster than 25%
Sandbag lunges: 4:29 4:41 faster than 58%
Run 8: 5:56 5:17 faster than 25%
Wall balls: 5:39 5:51 faster than 54%
Roxzone: 7:28 7:10 faster than 40%
Runs (8 km) 35:00 32:07 faster than 28%
Stations (8) 36:32
Finish 1:18:57 1:13:09 376th of 547 · faster than 31%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-59, with Marko Ahnert 1:05:09 158th of 361; 2nd of 12 aged 50-59 33:36 24:30 7:08 Runs 33:36 · Stations 24:30 · Roxzone 7:08

158th of 361 Pro Doubles Men (faster than 56%).

Jens Nordmeier at HYROX Berlin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 3:18 3:24 faster than 62%
SkiErg: 3:40 3:45 faster than 71%
Run 2: 3:59 3:59 faster than 49%
Sled push: 2:05 1:59 faster than 37%
Run 3: 4:03 4:09 faster than 56%
Sled pull: 3:41 3:35 faster than 44%
Run 4: 4:05 4:09 faster than 53%
Burpee broad jump: 2:25 2:40 faster than 70%
Run 5: 4:21 4:14 faster than 40%
Row: 4:12 4:07 faster than 37%
Run 6: 4:14 4:08 faster than 45%
Farmers carry: 1:46 1:33 faster than 20%
Run 7: 4:18 4:13 faster than 44%
Sandbag lunges: 3:11 3:33 faster than 71%
Run 8: 5:22 5:16 faster than 46%
Wall balls: 3:30 4:03 faster than 94%
Roxzone: 7:08 7:11 faster than 51%
Runs (8 km) 33:36 33:40 faster than 50%
Stations (8) 24:30
Finish 1:05:09 1:06:15 158th of 361 · faster than 56%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 50-54 1:15:18 477th of 1,904; 11th of 86 aged 50-54 37:59 30:42 6:41 Runs 37:59 · Stations 30:42 · Roxzone 6:41

477th of 1,904 Open Men (faster than 74%). Against the 59 who finished around 1:15:18: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:37). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:14 more).

Jens Nordmeier at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 4:03 4:20 faster than 69%
SkiErg: 4:17 4:24 faster than 68%
Run 2: 4:24 4:36 faster than 64%
Sled push: 3:25 3:10 faster than 36%
Run 3: 4:41 5:01 faster than 68%
Sled pull: 3:58 4:55 faster than 84%
Run 4: 4:55 5:00 faster than 54%
Burpee broad jump: 3:53 5:11 faster than 84%
Run 5: 4:54 5:05 faster than 59%
Row: 4:32 4:44 faster than 74%
Run 6: 4:57 4:59 faster than 51%
Farmers carry: 1:58 2:04 faster than 60%
Run 7: 4:54 4:59 faster than 55%
Sandbag lunges: 3:49 5:04 faster than 89%
Run 8: 5:16 5:21 faster than 53%
Wall balls: 4:50 6:32 faster than 87%
Roxzone: 6:41 6:42 faster than 50%
Runs (8 km) 37:59 39:40 faster than 61%
Stations (8) 30:42
Finish 1:15:18 1:23:07 477th of 1,904 · faster than 74%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025 · 2 results
Race results
Pro Men, 50-54 1:18:34 203rd of 410; 3rd of 10 aged 50-54 36:21 35:52 6:27 Runs 36:21 · Stations 35:52 · Roxzone 6:27

203rd of 410 Pro Men (faster than 50%).

Jens Nordmeier at HYROX Paris 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 410 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 410 Pro Men here
Run 1: 4:25 4:21 faster than 45%
SkiErg: 4:20 4:17 faster than 44%
Run 2: 4:14 4:10 faster than 44%
Sled push: 3:25 3:14 faster than 37%
Run 3: 4:23 4:24 faster than 51%
Sled pull: 5:03 5:16 faster than 58%
Run 4: 4:38 4:24 faster than 35%
Burpee broad jump: 4:21 4:51 faster than 65%
Run 5: 4:36 4:31 faster than 45%
Row: 4:25 4:30 faster than 62%
Run 6: 4:37 4:29 faster than 40%
Farmers carry: 2:27 2:08 faster than 29%
Run 7: 5:02 4:36 faster than 26%
Sandbag lunges: 4:53 5:15 faster than 65%
Run 8: 4:29 4:20 faster than 41%
Wall balls: 6:58 6:38 faster than 44%
Roxzone: 6:27 6:20 faster than 46%
Runs (8 km) 36:21 35:15 faster than 42%
Stations (8) 35:52
Finish 1:18:34 1:18:39 203rd of 410 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Anil Yesil 1:02:31 94th of 937; 3rd of 154 aged 40-49 34:06 22:43 5:47 Runs 34:06 · Stations 22:43 · Roxzone 5:47

94th of 937 Doubles Men (faster than 90%).

Jens Nordmeier at HYROX Paris 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 937 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 937 Doubles Men here
Run 1: 4:18 4:59 faster than 86%
SkiErg: 3:51 4:04 faster than 85%
Run 2: 3:55 4:36 faster than 91%
Sled push: 1:52 1:41 faster than 23%
Run 3: 4:30 4:52 faster than 74%
Sled pull: 2:38 3:07 faster than 83%
Run 4: 4:21 4:50 faster than 81%
Burpee broad jump: 2:31 3:16 faster than 91%
Run 5: 4:35 4:58 faster than 73%
Row: 4:09 4:25 faster than 83%
Run 6: 4:24 4:54 faster than 81%
Farmers carry: 1:24 1:35 faster than 87%
Run 7: 4:11 4:59 faster than 91%
Sandbag lunges: 2:40 3:40 faster than 96%
Run 8: 3:54 4:29 faster than 84%
Wall balls: 3:38 4:18 faster than 92%
Roxzone: 5:47 6:29 faster than 76%
Runs (8 km) 34:06 38:42 faster than 85%
Stations (8) 22:43
Finish 1:02:31 1:11:35 94th of 937 · faster than 90%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Men, 50-54 1:19:39 212th of 390; 5th of 18 aged 50-54 38:41 36:29 4:34 Runs 38:41 · Stations 36:29 · Roxzone 4:34

212th of 390 Pro Men (faster than 45%).

Jens Nordmeier at HYROX Warsaw 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 390 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 390 Pro Men here
Run 1: 3:20 3:24 faster than 55%
SkiErg: 4:19 4:13 faster than 37%
Run 2: 4:39 4:41 faster than 51%
Sled push: 3:33 2:59 faster than 20%
Run 3: 4:47 5:00 faster than 60%
Sled pull: 5:22 5:17 faster than 48%
Run 4: 5:00 5:03 faster than 51%
Burpee broad jump: 4:22 4:33 faster than 57%
Run 5: 5:15 5:09 faster than 46%
Row: 4:36 4:32 faster than 41%
Run 6: 5:18 5:00 faster than 39%
Farmers carry: 2:28 2:02 faster than 21%
Run 7: 5:36 5:07 faster than 33%
Sandbag lunges: 4:46 4:50 faster than 53%
Run 8: 4:51 4:35 faster than 39%
Wall balls: 7:03 6:06 faster than 32%
Roxzone: 4:34 4:59 faster than 61%
Runs (8 km) 38:41 38:17 faster than 47%
Stations (8) 36:29
Finish 1:19:39 1:18:51 212th of 390 · faster than 45%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025
Race results
Pro Men, 50-54 1:21:29 99th of 164; 6th of 10 aged 50-54 38:29 38:10 4:50† Runs 38:29 · Stations 38:10 · Roxzone 4:50

99th of 164 Pro Men (faster than 39%).

Jens Nordmeier at HYROX Valencia 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 164 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 164 Pro Men here
Run 1: 4:29 4:12 faster than 34%
SkiErg: 4:21 4:15 faster than 36%
Run 2: 4:21 4:08 faster than 38%
Sled push: 3:54 4:01 faster than 56%
Run 3: 4:31 4:29 faster than 47%
Sled pull: 6:10 6:08 faster than 49%
Run 4: 4:44 4:35 faster than 38%
Burpee broad jump: 3:56 3:56 faster than 50%
Run 5: 4:53 4:33 faster than 34%
Row: 4:29 4:28 faster than 47%
Run 6: 5:00 4:30 faster than 27%
Farmers carry: 2:42 2:05 faster than 23%
Run 7: 4:53 4:31 faster than 34%
Sandbag lunges: 5:37 5:14 faster than 34%
Run 8: 5:38 5:00 faster than 27%
Wall balls: 7:01 6:36 faster than 42%
Roxzone †: 4:50
Runs (8 km) 38:29 35:53 faster than 35%
Stations (8) 38:10
Finish 1:21:29 1:18:56 99th of 164 · faster than 39%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Open Men, 50-54 1:11:58 132nd of 757; 3rd of 28 aged 50-54 38:38 29:18 4:02† Runs 38:38 · Stations 29:18 · Roxzone 4:02

132nd of 757 Open Men (faster than 82%).

Jens Nordmeier at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 3:38 3:59 faster than 68%
SkiErg: 4:17 4:26 faster than 69%
Run 2: 4:40 5:09 faster than 72%
Sled push: 2:18 2:11 faster than 40%
Run 3: 4:46 5:30 faster than 81%
Sled pull: 3:42 4:17 faster than 75%
Run 4: 4:53 5:32 faster than 77%
Burpee broad jump: 3:38 5:30 faster than 92%
Run 5: 5:01 5:38 faster than 76%
Row: 4:23 4:45 faster than 86%
Run 6: 5:01 5:31 faster than 72%
Farmers carry: 1:55 2:03 faster than 61%
Run 7: 5:11 5:34 faster than 66%
Sandbag lunges: 4:03 5:04 faster than 81%
Run 8: 5:28 6:10 faster than 72%
Wall balls: 5:02 6:48 faster than 84%
Roxzone †: 4:02
Runs (8 km) 38:38 43:36 faster than 76%
Stations (8) 29:18
Finish 1:11:58 1:25:17 132nd of 757 · faster than 82%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024 · 2 results
Race results
Pro Men, 50-54 1:18:29 152nd of 280; 3rd of 8 aged 50-54 37:01 35:59 5:34 Runs 37:01 · Stations 35:59 · Roxzone 5:34

152nd of 280 Pro Men (faster than 45%).

Jens Nordmeier at HYROX Frankfurt 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 280 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Men here
Run 1: 3:47 3:39 faster than 43%
SkiErg: 4:23 4:20 faster than 45%
Run 2: 4:22 4:14 faster than 40%
Sled push: 3:14 3:07 faster than 41%
Run 3: 4:29 4:33 faster than 53%
Sled pull: 6:23 5:42 faster than 31%
Run 4: 4:32 4:38 faster than 55%
Burpee broad jump: 3:34 4:05 faster than 69%
Run 5: 4:49 4:43 faster than 44%
Row: 4:29 4:25 faster than 42%
Run 6: 4:45 4:37 faster than 43%
Farmers carry: 2:26 1:51 faster than 15%
Run 7: 5:00 4:43 faster than 38%
Sandbag lunges: 4:56 4:43 faster than 43%
Run 8: 5:20 5:16 faster than 46%
Wall balls: 6:34 6:22 faster than 46%
Roxzone: 5:34 5:47 faster than 55%
Runs (8 km) 37:01 36:42 faster than 48%
Stations (8) 35:59
Finish 1:18:29 1:16:53 152nd of 280 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Pilar Olivera 1:08:52 152nd of 861; 24th of 132 aged 40-49 38:13 25:03 5:41 Runs 38:13 · Stations 25:03 · Roxzone 5:41

152nd of 861 Doubles Mixed (faster than 82%).

Jens Nordmeier at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 4:00 4:48 faster than 83%
SkiErg: 4:15 4:25 faster than 73%
Run 2: 4:26 5:16 faster than 85%
Sled push: 1:44 1:58 faster than 79%
Run 3: 4:52 5:37 faster than 80%
Sled pull: 2:58 3:22 faster than 75%
Run 4: 4:48 5:40 faster than 82%
Burpee broad jump: 2:51 3:24 faster than 78%
Run 5: 4:57 5:45 faster than 80%
Row: 4:38 4:35 faster than 46%
Run 6: 4:57 5:40 faster than 79%
Farmers carry: 1:39 1:39 faster than 52%
Run 7: 5:05 5:45 faster than 78%
Sandbag lunges: 3:23 3:37 faster than 63%
Run 8: 5:12 6:09 faster than 82%
Wall balls: 3:35 4:17 faster than 93%
Roxzone: 5:41 6:44 faster than 76%
Runs (8 km) 38:13 44:41 faster than 82%
Stations (8) 25:03
Finish 1:08:52 1:19:20 152nd of 861 · faster than 82%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Pro Men, 50-54 1:16:37 70th of 180; 2nd of 7 aged 50-54 35:28 34:24 6:49 Runs 35:28 · Stations 34:24 · Roxzone 6:49

70th of 180 Pro Men (faster than 61%).

Jens Nordmeier at HYROX Hamburg 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 180 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Men here
Run 1: 4:12 4:19 faster than 62%
SkiErg: 4:11 4:11 faster than 50%
Run 2: 4:11 4:19 faster than 63%
Sled push: 3:36 2:52 faster than 12%
Run 3: 4:14 4:39 faster than 73%
Sled pull: 5:11 5:07 faster than 46%
Run 4: 4:26 4:44 faster than 63%
Burpee broad jump: 3:41 4:32 faster than 79%
Run 5: 4:25 4:39 faster than 66%
Row: 4:27 4:27 faster than 50%
Run 6: 4:31 4:36 faster than 58%
Farmers carry: 2:27 2:04 faster than 22%
Run 7: 4:35 4:41 faster than 56%
Sandbag lunges: 4:54 5:12 faster than 58%
Run 8: 4:58 5:09 faster than 62%
Wall balls: 5:57 6:21 faster than 62%
Roxzone: 6:49 6:45 faster than 46%
Runs (8 km) 35:28 37:11 faster than 65%
Stations (8) 34:24
Finish 1:16:37 1:19:26 70th of 180 · faster than 61%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Men, 50-54 1:17:23 258th of 1,370; 4th of 56 aged 50-54 37:11 33:39 6:37 Runs 37:11 · Stations 33:39 · Roxzone 6:37

258th of 1,370 Open Men (faster than 81%). Against the 42 who finished around 1:18:12: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:06 less).

Jens Nordmeier at HYROX Milan 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,370 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,370 Open Men here
Run 1: 5:10 5:48 faster than 81%
SkiErg: 4:17 4:33 faster than 81%
Run 2: 4:18 4:53 faster than 81%
Sled push: 2:44 3:04 faster than 70%
Run 3: 4:23 5:16 faster than 88%
Sled pull: 4:55 5:58 faster than 77%
Run 4: 4:46 5:20 faster than 75%
Burpee broad jump: 4:11 5:47 faster than 88%
Run 5: 4:46 5:23 faster than 78%
Row: 4:39 4:52 faster than 73%
Run 6: 4:51 5:15 faster than 70%
Farmers carry: 2:10 2:11 faster than 52%
Run 7: 4:56 5:14 faster than 65%
Sandbag lunges: 4:56 5:23 faster than 64%
Run 8: 4:03 4:34 faster than 75%
Wall balls: 5:47 6:37 faster than 68%
Roxzone: 6:37 7:56 faster than 76%
Runs (8 km) 37:11 42:06 faster than 80%
Stations (8) 33:39
Finish 1:17:23 1:30:08 258th of 1,370 · faster than 81%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Jens has done each station

Part Best Race Typical
SkiErg 4:11 Hamburg 2024 · best of 10 4:17
Sled push 3:14 Frankfurt 2024 · best of 10 3:45
Sled pull 5:03 Paris 2025 · best of 10 5:43
Burpee broad jump 3:34 Frankfurt 2024 · best of 10 4:25
Row 4:25 Paris 2025 · best of 10 4:35
Farmers carry 2:26 Frankfurt 2024 · best of 10 2:11
Sandbag lunges 4:29 Berlin 2025 · best of 10 5:03
Wall balls 5:38 Bangkok 2025 · best of 10 6:49
Runs (8 km) 35:00 Berlin 2025 · best of 10 36:58
Roxzone 4:34 Warsaw 2025 · best of 9 6:13
How to read

Each station's best across Jens's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Hamburg 2024, against 180 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jensedge = faster than everyone, centre = slowest

This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Push (faster than 12%).

See the numbers
Part Jens: faster than
Ski 50%
Push 12%
Pull 47%
BBJ 80%
Row 50%
Carry 22%
Lunges 58%
Wall balls 63%
Roxzone 46%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%
Sled push faster than 12%
Sled pull faster than 47%
Burpee broad jump faster than 80%
Row faster than 50%
Farmers carry faster than 22%
Sandbag lunges faster than 58%
Wall balls faster than 63%
Roxzone faster than 46%
Runs (8 km) faster than 65%

How much of the field Jens beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sled push (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:44 slower
Sled pull 0:04 slower
Burpee broad jump 0:51 faster
Row level
Farmers carry 0:23 slower
Sandbag lunges 0:18 faster
Wall balls 0:24 faster
Roxzone 0:04 slower
Runs (8 km) 1:43 faster

Jens's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Sled push (0:44 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jens against the typical Pro Men finisher

Jens1:16:37
4:124:114:113:364:145:114:263:414:254:274:312:274:354:544:585:576:49
Typical Pro Men1:18:37
4:194:114:192:524:395:074:444:324:394:274:362:044:415:125:096:216:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 35:32 running, 34:23 at the stations and 6:49 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Jens Typical Pro Men
Run 1 4:12 4:19
SkiErg 4:11 4:11
Run 2 4:11 4:19
Sled push 3:36 2:52
Run 3 4:14 4:39
Sled pull 5:11 5:07
Run 4 4:26 4:44
Burpee broad jump 3:41 4:32
Run 5 4:25 4:39
Row 4:27 4:27
Run 6 4:31 4:36
Farmers carry 2:27 2:04
Run 7 4:35 4:41
Sandbag lunges 4:54 5:12
Run 8 4:58 5:09
Wall balls 5:57 6:21
Roxzone 6:49 6:45
Finish 1:16:37 1:19:26

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:44 against the typical Pro Men finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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