GBR Jemma Howells
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:05 (Dublin 2025) · Pro Women 1:27:25 (Manchester 2026) · Pro Doubles Women 1:13:38 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:27 faster (1:29:32 to 1:18:05).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:21:50 | top 18% 360/2,039 | 40:14 | 38:16 | 3:20 | splitsSkiErg5:21Sled push2:37Sled pull4:50Burpee broad jump7:44Row5:08Farmers carry2:13Sandbag lunges4:22Wall balls6:01Run 15:13Run 24:50Run 34:53Run 44:50Run 54:54Run 65:08Run 74:38Run 85:51Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jemma Howells, Chloe Parrywhat the whole field did → | Pro Doubles Women · team 30-34 | 1:13:38 | top 36% 112/313 | 37:44 | 30:59 | 5:00 | splitsSkiErg4:33Sled push2:36Sled pull4:07Burpee broad jump4:16Row4:51Farmers carry1:57Sandbag lunges4:24Wall balls4:15Run 14:29Run 24:19Run 34:32Run 44:35Run 54:37Run 64:32Run 74:38Run 86:04Full report for this race → |
| Manchester 2026 21 Jan 2026team: Chloe Parry, Jemma Howellswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:23 | top 38% 111/295 | 39:57 | 31:05 | 4:26 | splitsSkiErg4:36Sled push2:20Sled pull4:37Burpee broad jump4:30Row4:56Farmers carry1:53Sandbag lunges4:17Wall balls3:56Run 13:47Run 25:10Run 35:19Run 45:19Run 55:27Run 65:18Run 75:17Run 84:23Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:27:25 | top 48% 145/305 | 40:33 | 42:02 | 4:53 | splitsSkiErg5:21Sled push3:15Sled pull5:52Burpee broad jump6:38Row5:10Farmers carry2:35Sandbag lunges6:18Wall balls6:53Run 13:42Run 25:14Run 35:29Run 45:17Run 55:32Run 65:18Run 75:29Run 84:35Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 30-34 | 1:21:44 | top 17% 220/1,338 | 39:45 | 36:30 | 5:34 | splitsSkiErg5:27Sled push2:15Sled pull4:34Burpee broad jump7:07Row4:57Farmers carry2:03Sandbag lunges4:37Wall balls5:30Run 14:22Run 24:43Run 35:03Run 44:56Run 55:02Run 64:50Run 74:58Run 85:53Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 30-34 | 1:18:05 | top 18% 204/1,197 | 39:10 | 35:08 | 3:51 | splitsSkiErg5:12Sled push1:59Sled pull4:46Burpee broad jump6:39Row5:04Farmers carry1:45Sandbag lunges4:30Wall balls5:13Run 13:08Run 25:12Run 35:30Run 45:27Run 55:26Run 65:17Run 75:26Run 83:47Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:32:06 | 208th of 326 | 37:24 | 49:03 | 5:43 | splitsSkiErg5:08Sled push7:58Sled pull7:30Burpee broad jump6:32Row5:03Farmers carry3:26Sandbag lunges5:24Wall balls8:02Run 15:05Run 24:23Run 34:37Run 44:39Run 54:45Run 64:31Run 74:44Run 84:43Full report for this race → |
| Cardiff 2025 30 May 2025team: Amy Hagerman, Jemma Howellswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:16:29 | top 36% 39/111 | 38:58 | 33:28 | 4:03 | splitsSkiErg4:48Sled push2:50Sled pull5:07Burpee broad jump4:59Row4:49Farmers carry1:52Sandbag lunges4:13Wall balls4:50Run 15:06Run 24:37Run 34:41Run 44:39Run 54:41Run 64:52Run 74:48Run 85:34Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 30-34 | 1:25:56 | top 34% 182/539 | 42:24 | 36:59 | 6:32 | splitsSkiErg5:10Sled push2:41Sled pull5:01Burpee broad jump7:11Row5:03Farmers carry1:52Sandbag lunges5:00Wall balls5:01Run 13:50Run 25:20Run 35:35Run 45:28Run 55:31Run 65:22Run 75:45Run 85:33Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 30-34 | 1:29:32 | top 40% 606/1,531 | 40:36 | 41:14 | 7:46 | splitsSkiErg5:23Sled push3:07Sled pull6:27Burpee broad jump7:56Row5:27Farmers carry1:35Sandbag lunges4:48Wall balls6:31Run 16:00Run 24:46Run 34:56Run 44:56Run 55:02Run 64:45Run 74:57Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
