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Athlete · Open Women · 30-34 · GBR GBR

Jemma Howells

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www.roxtimes.com/athletes/jemma-howells-c4389e75

12 HYROX races over 3 seasons: 8 solo, 4 in a team with 5 partners.

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Best Open Women time1:16:17Birmingham Birm
Best Open Women place267thof 2,703 · Birmingham Birm
Latest race1:16:17Birmingham Birm · Open WomenJemma's best Open Women time so far
Strongest part of the raceFarmers carryfaster than 96% of Open Women at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:16:17Birmingham Birm · 6 racesPro Women1:27:25Manchester 2026 · 2 racesPro Doubles Women1:13:38London Olympia 2026 · 3 races · with Chloe ParryRelay Women1:17:24Manchester 2025 · 1 race · with Jemma Bolton, Savanna Hand, Gabby Orme

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:16:17

This line shows the finish time of Jemma Howells at each race, oldest on the left; lower is faster.The best was 1:16:17 at Birmingham (Nov 2026); Jemma Howells was 13:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Women 1:29:32
Manchester Jan 2025 Open Women 1:25:56
Dublin Nov 2025 Open Women 1:18:05
Madrid Nov 2025 Open Women 1:21:44
Cardiff Apr 2026 Open Women 1:21:50
Birmingham Nov 2026 Open Women 1:16:17

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:15 faster (1:29:32 to 1:16:17).

Every race

12 results at 10 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Open Women, 30-34 1:16:17 267th of 2,703; 50th of 486 aged 30-34 36:00 34:55 5:28 Runs 36:00 · Stations 34:55 · Roxzone 5:28

267th of 2,703 Open Women (faster than 90%). Against the 83 who finished around 1:16:17: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:56). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:05 more).

Jemma Howells at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 4:48 6:02 faster than 92%
SkiErg: 5:25 5:14 faster than 32%
Run 2: 4:15 5:18 faster than 92%
Sled push: 2:23 3:12 faster than 95%
Run 3: 4:34 5:31 faster than 89%
Sled pull: 4:36 5:25 faster than 79%
Run 4: 4:28 5:33 faster than 91%
Burpee broad jump: 6:53 6:40 faster than 46%
Run 5: 4:31 5:39 faster than 92%
Row: 5:06 5:26 faster than 80%
Run 6: 4:21 5:32 faster than 94%
Farmers carry: 1:43 2:18 faster than 95%
Run 7: 4:28 5:32 faster than 91%
Sandbag lunges: 3:31 5:01 faster than 93%
Run 8: 4:39 5:47 faster than 90%
Wall balls: 5:18 6:48 faster than 80%
Roxzone: 5:28 7:16 faster than 91%
Runs (8 km) 36:00 44:53 faster than 92%
Stations (8) 34:55
Finish 1:16:17 1:32:53 267th of 2,703 · faster than 90%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Women, 30-34 1:21:50 363rd of 2,039; 72nd of 348 aged 30-34 40:14 38:16 3:20† Runs 40:14 · Stations 38:16 · Roxzone 3:20

363rd of 2,039 Open Women (faster than 82%). Against the 63 who finished around 1:22:36: most time gained on the eight runs (2:22), most lost on burpee broad jump (1:49). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:06 more).

Jemma Howells at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 5:13 5:56 faster than 83%
SkiErg: 5:21 5:17 faster than 43%
Run 2: 4:50 5:28 faster than 81%
Sled push: 2:37 2:57 faster than 73%
Run 3: 4:53 5:47 faster than 88%
Sled pull: 4:50 5:25 faster than 69%
Run 4: 4:50 5:48 faster than 90%
Burpee broad jump: 7:44 7:17 faster than 41%
Run 5: 4:54 5:54 faster than 90%
Row: 5:08 5:30 faster than 82%
Run 6: 5:08 6:07 faster than 89%
Farmers carry: 2:13 2:57 faster than 94%
Run 7: 4:38 5:29 faster than 87%
Sandbag lunges: 4:22 4:56 faster than 69%
Run 8: 5:51 6:47 faster than 82%
Wall balls: 6:01 6:42 faster than 62%
Roxzone †: 3:20
Runs (8 km) 40:14 47:30 faster than 88%
Stations (8) 38:16
Finish 1:21:50 1:33:52 363rd of 2,039 · faster than 82%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Women, team 30-34, with Chloe Parry 1:13:38 112th of 313; 28th of 68 aged 30-34 37:44 30:59 5:00 Runs 37:44 · Stations 30:59 · Roxzone 5:00

112th of 313 Pro Doubles Women (faster than 64%).

Jemma Howells at HYROX London Olympia 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 313 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Doubles Women here
Run 1: 4:29 5:02 faster than 78%
SkiErg: 4:33 4:23 faster than 24%
Run 2: 4:19 4:49 faster than 76%
Sled push: 2:36 2:30 faster than 40%
Run 3: 4:32 5:02 faster than 76%
Sled pull: 4:07 3:59 faster than 41%
Run 4: 4:35 5:00 faster than 72%
Burpee broad jump: 4:16 3:28 faster than 19%
Run 5: 4:37 5:08 faster than 75%
Row: 4:51 4:47 faster than 41%
Run 6: 4:32 5:03 faster than 78%
Farmers carry: 1:57 1:57 faster than 53%
Run 7: 4:38 5:05 faster than 75%
Sandbag lunges: 4:24 3:56 faster than 31%
Run 8: 6:04 6:55 faster than 78%
Wall balls: 4:15 4:12 faster than 47%
Roxzone: 5:00 5:24 faster than 64%
Runs (8 km) 37:44 42:19 faster than 78%
Stations (8) 30:59
Finish 1:13:38 1:17:33 112th of 313 · faster than 64%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Women, 30-34 1:27:25 145th of 305; 37th of 68 aged 30-34 40:33 42:02 4:53 Runs 40:33 · Stations 42:02 · Roxzone 4:53

145th of 305 Pro Women (faster than 52%).

Jemma Howells at HYROX Manchester 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 305 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Women here
Run 1: 3:42 3:38 faster than 43%
SkiErg: 5:21 4:48 faster than 7%
Run 2: 5:14 5:12 faster than 49%
Sled push: 3:15 3:45 faster than 74%
Run 3: 5:29 5:38 faster than 57%
Sled pull: 5:52 5:48 faster than 48%
Run 4: 5:17 5:40 faster than 66%
Burpee broad jump: 6:38 5:43 faster than 29%
Run 5: 5:32 5:42 faster than 57%
Row: 5:10 5:06 faster than 45%
Run 6: 5:18 5:41 faster than 65%
Farmers carry: 2:35 2:49 faster than 62%
Run 7: 5:29 5:38 faster than 58%
Sandbag lunges: 6:18 5:23 faster than 31%
Run 8: 4:35 4:45 faster than 58%
Wall balls: 6:53 6:47 faster than 48%
Roxzone: 4:53 5:37 faster than 64%
Runs (8 km) 40:33 42:12 faster than 58%
Stations (8) 42:02
Finish 1:27:25 1:28:44 145th of 305 · faster than 52%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Chloe Parry 1:15:23 111th of 295; 31st of 65 aged 30-34 39:57 31:05 4:26 Runs 39:57 · Stations 31:05 · Roxzone 4:26

111th of 295 Pro Doubles Women (faster than 62%).

Jemma Howells at HYROX Manchester 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 295 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Doubles Women here
Run 1: 3:47 3:52 faster than 55%
SkiErg: 4:36 4:23 faster than 20%
Run 2: 5:10 5:26 faster than 65%
Sled push: 2:20 2:17 faster than 43%
Run 3: 5:19 5:44 faster than 72%
Sled pull: 4:37 4:17 faster than 34%
Run 4: 5:19 5:47 faster than 72%
Burpee broad jump: 4:30 3:45 faster than 22%
Run 5: 5:27 5:54 faster than 70%
Row: 4:56 4:50 faster than 41%
Run 6: 5:18 5:53 faster than 75%
Farmers carry: 1:53 1:56 faster than 62%
Run 7: 5:17 5:54 faster than 77%
Sandbag lunges: 4:17 4:12 faster than 46%
Run 8: 4:23 4:50 faster than 69%
Wall balls: 3:56 4:11 faster than 65%
Roxzone: 4:26 4:56 faster than 65%
Runs (8 km) 39:57 43:44 faster than 70%
Stations (8) 31:05
Finish 1:15:23 1:19:02 111th of 295 · faster than 62%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Women, 30-34 1:21:44 220th of 1,338; 46th of 285 aged 30-34 39:45 36:30 5:34 Runs 39:45 · Stations 36:30 · Roxzone 5:34

220th of 1,338 Open Women (faster than 83%). Against the 40 who finished around 1:21:09: most time gained on the roxzone (0:29), most lost on burpee broad jump (1:47). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:39 more).

Jemma Howells at HYROX Madrid 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,338 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,338 Open Women here
Run 1: 4:22 5:03 faster than 88%
SkiErg: 5:27 5:27 faster than 51%
Run 2: 4:43 5:19 faster than 82%
Sled push: 2:15 2:56 faster than 94%
Run 3: 5:03 5:32 faster than 75%
Sled pull: 4:34 5:24 faster than 84%
Run 4: 4:56 5:35 faster than 81%
Burpee broad jump: 7:07 6:39 faster than 40%
Run 5: 5:02 5:44 faster than 82%
Row: 4:57 5:27 faster than 92%
Run 6: 4:50 5:39 faster than 87%
Farmers carry: 2:03 2:31 faster than 84%
Run 7: 4:58 5:35 faster than 81%
Sandbag lunges: 4:37 4:58 faster than 62%
Run 8: 5:53 6:41 faster than 79%
Wall balls: 5:30 6:37 faster than 77%
Roxzone: 5:34 7:31 faster than 93%
Runs (8 km) 39:45 45:26 faster than 83%
Stations (8) 36:30
Finish 1:21:44 1:33:47 220th of 1,338 · faster than 83%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Women, 30-34 1:18:05 205th of 1,197; 46th of 219 aged 30-34 39:10 35:08 3:51 Runs 39:10 · Stations 35:08 · Roxzone 3:51

205th of 1,197 Open Women (faster than 82%). Against the 36 who finished around 1:17:17: most time gained on the roxzone (0:15), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:25 more).

Jemma Howells at HYROX Dublin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,197 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,197 Open Women here
Run 1: 3:08 3:35 faster than 81%
SkiErg: 5:12 5:11 faster than 48%
Run 2: 5:12 5:52 faster than 80%
Sled push: 1:59 2:30 faster than 92%
Run 3: 5:30 6:11 faster than 80%
Sled pull: 4:46 5:19 faster than 70%
Run 4: 5:27 6:16 faster than 82%
Burpee broad jump: 6:39 6:30 faster than 46%
Run 5: 5:26 6:26 faster than 87%
Row: 5:04 5:25 faster than 84%
Run 6: 5:17 6:18 faster than 89%
Farmers carry: 1:45 2:11 faster than 91%
Run 7: 5:26 6:17 faster than 85%
Sandbag lunges: 4:30 4:56 faster than 66%
Run 8: 3:47 4:30 faster than 86%
Wall balls: 5:13 6:33 faster than 82%
Roxzone: 3:51 5:06 faster than 88%
Runs (8 km) 39:10 45:35 faster than 85%
Stations (8) 35:08
Finish 1:18:05 1:29:42 205th of 1,197 · faster than 82%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Women, 30-34 1:32:06 208th of 326; 47th of 66 aged 30-34 37:24 49:03 5:43 Runs 37:24 · Stations 49:03 · Roxzone 5:43

208th of 326 Pro Women (faster than 36%).

Jemma Howells at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 5:05 5:16 faster than 60%
SkiErg: 5:08 4:54 faster than 22%
Run 2: 4:23 4:35 faster than 61%
Sled push: 7:58 4:13 faster than 2%
Run 3: 4:37 4:53 faster than 64%
Sled pull: 7:30 6:10 faster than 22%
Run 4: 4:39 4:55 faster than 62%
Burpee broad jump: 6:32 5:18 faster than 25%
Run 5: 4:45 5:04 faster than 65%
Row: 5:03 5:04 faster than 56%
Run 6: 4:31 4:55 faster than 70%
Farmers carry: 3:26 2:45 faster than 21%
Run 7: 4:44 4:59 faster than 62%
Sandbag lunges: 5:24 5:19 faster than 48%
Run 8: 4:43 5:07 faster than 70%
Wall balls: 8:02 6:45 faster than 26%
Roxzone: 5:43 6:11 faster than 66%
Runs (8 km) 37:24 39:57 faster than 65%
Stations (8) 49:03
Finish 1:32:06 1:27:03 208th of 326 · faster than 36%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Doubles Women, team 40-49, with Amy Hagerman 1:16:29 39th of 111; 9th of 38 aged 40-49 38:58 33:28 4:03† Runs 38:58 · Stations 33:28 · Roxzone 4:03

39th of 111 Pro Doubles Women (faster than 65%).

Jemma Howells at HYROX Cardiff 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 111 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 111 Pro Doubles Women here
Run 1: 5:06 5:19 faster than 64%
SkiErg: 4:48 4:35 faster than 19%
Run 2: 4:37 4:57 faster than 72%
Sled push: 2:50 2:24 faster than 17%
Run 3: 4:41 5:12 faster than 81%
Sled pull: 5:07 4:56 faster than 42%
Run 4: 4:39 5:12 faster than 84%
Burpee broad jump: 4:59 4:12 faster than 21%
Run 5: 4:41 5:20 faster than 86%
Row: 4:49 5:00 faster than 70%
Run 6: 4:52 5:17 faster than 75%
Farmers carry: 1:52 1:58 faster than 71%
Run 7: 4:48 5:18 faster than 80%
Sandbag lunges: 4:13 4:06 faster than 43%
Run 8: 5:34 6:06 faster than 75%
Wall balls: 4:50 4:15 faster than 22%
Roxzone †: 4:03
Runs (8 km) 38:58 42:56 faster than 80%
Stations (8) 33:28
Finish 1:16:29 1:20:17 39th of 111 · faster than 65%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Open Women, 30-34 1:25:56 182nd of 539; 46th of 106 aged 30-34 42:24 36:59 6:32 Runs 42:24 · Stations 36:59 · Roxzone 6:32

182nd of 539 Open Women (faster than 66%).

Jemma Howells at HYROX Manchester 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 539 Open Women finishers here who were slower on that part.
Part Time Typical here vs 539 Open Women here
Run 1: 3:50 4:03 faster than 63%
SkiErg: 5:10 5:00 faster than 33%
Run 2: 5:20 5:35 faster than 63%
Sled push: 2:41 2:36 faster than 45%
Run 3: 5:35 5:52 faster than 61%
Sled pull: 5:01 5:21 faster than 61%
Run 4: 5:28 5:59 faster than 71%
Burpee broad jump: 7:11 6:29 faster than 36%
Run 5: 5:31 6:05 faster than 73%
Row: 5:03 5:17 faster than 79%
Run 6: 5:22 5:59 faster than 76%
Farmers carry: 1:52 2:13 faster than 85%
Run 7: 5:45 6:00 faster than 60%
Sandbag lunges: 5:00 5:02 faster than 51%
Run 8: 5:33 6:07 faster than 70%
Wall balls: 5:01 6:17 faster than 80%
Roxzone: 6:32 7:13 faster than 66%
Runs (8 km) 42:24 45:48 faster than 70%
Stations (8) 36:59
Finish 1:25:56 1:32:13 182nd of 539 · faster than 66%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Jemma Bolton, Savanna Hand, Gabby Orme 1:17:24 56th of 145; 48th of 97 aged U40 — — —
London 2024 1 Dec 2024
Race results
Open Women, 30-34 1:29:32 606th of 1,531; 146th of 299 aged 30-34 40:36 41:14 7:46 Runs 40:36 · Stations 41:14 · Roxzone 7:46

606th of 1,531 Open Women (faster than 60%). Against the 45 who finished around 1:29:39: most time gained on the eight runs (2:23), most lost on burpee broad jump (1:40). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:09 less).

Jemma Howells at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 6:00 6:40 faster than 78%
SkiErg: 5:23 5:08 faster than 26%
Run 2: 4:46 5:01 faster than 64%
Sled push: 3:07 3:01 faster than 44%
Run 3: 4:56 5:14 faster than 66%
Sled pull: 6:27 6:03 faster than 40%
Run 4: 4:56 5:18 faster than 69%
Burpee broad jump: 7:56 6:48 faster than 32%
Run 5: 5:02 5:28 faster than 71%
Row: 5:27 5:24 faster than 46%
Run 6: 4:45 5:22 faster than 80%
Farmers carry: 1:35 2:10 faster than 97%
Run 7: 4:57 5:20 faster than 69%
Sandbag lunges: 4:48 4:57 faster than 55%
Run 8: 5:18 6:01 faster than 77%
Wall balls: 6:31 6:40 faster than 52%
Roxzone: 7:46 8:09 faster than 58%
Runs (8 km) 40:36 44:38 faster than 74%
Stations (8) 41:14
Finish 1:29:32 1:33:52 606th of 1,531 · faster than 60%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Jemma has done each station

Part Best Race Typical
SkiErg 5:10 Manchester 2025 · best of 6 5:16
Sled push 1:59 Dublin 2025 · best of 6 2:55
Sled pull 4:34 Madrid 2025 · best of 6 5:47
Burpee broad jump 6:39 Dublin 2025 · best of 6 6:46
Row 4:57 Madrid 2025 · best of 6 5:31
Farmers carry 1:35 London 2024 · best of 6 2:19
Sandbag lunges 3:31 Birmingham Birm · best of 6 5:13
Wall balls 5:01 Manchester 2025 · best of 6 6:43
Runs (8 km) 36:00 Birmingham Birm · best of 6 46:44
Roxzone 3:51 Dublin 2025 · best of 5 7:57
How to read

Each station's best across Jemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham Birm, against 2,703 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jemmaedge = faster than everyone, centre = slowest

This chart shows where Jemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 33%).

See the numbers
Part Jemma: faster than
Ski 33%
Push 95%
Pull 79%
BBJ 47%
Row 81%
Carry 96%
Lunges 94%
Wall balls 81%
Roxzone 91%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%
Sled push faster than 95%
Sled pull faster than 79%
Burpee broad jump faster than 47%
Row faster than 81%
Farmers carry faster than 96%
Sandbag lunges faster than 94%
Wall balls faster than 81%
Roxzone faster than 91%
Runs (8 km) faster than 93%

How much of the field Jemma beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower
Sled push 0:49 faster
Sled pull 0:49 faster
Burpee broad jump 0:13 slower
Row 0:20 faster
Farmers carry 0:35 faster
Sandbag lunges 1:30 faster
Wall balls 1:30 faster
Roxzone 1:48 faster
Runs (8 km) 8:53 faster

Jemma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: Burpee broad jump (0:13 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jemma against the typical Open Women finisher

Jemma1:16:17
4:485:254:152:234:344:364:286:534:315:064:211:434:283:314:395:185:28
Typical Open Women1:32:14
6:025:145:183:125:315:255:336:405:395:265:322:185:325:015:476:487:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jemma: 36:05 running, 34:55 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Jemma Typical Open Women
Run 1 4:48 6:02
SkiErg 5:25 5:14
Run 2 4:15 5:18
Sled push 2:23 3:12
Run 3 4:34 5:31
Sled pull 4:36 5:25
Run 4 4:28 5:33
Burpee broad jump 6:53 6:40
Run 5 4:31 5:39
Row 5:06 5:26
Run 6 4:21 5:32
Farmers carry 1:43 2:18
Run 7 4:28 5:32
Sandbag lunges 3:31 5:01
Run 8 4:39 5:47
Wall balls 5:18 6:48
Roxzone 5:28 7:16
Finish 1:16:17 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

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