GBR Jaydon Emmott
10 HYROX races over 3 seasons: 8 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Jaydon Emmott: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaydon Emmott at each race, oldest on the left; lower is faster.The best was 1:04:04 at Warsaw (Apr 2026); Jaydon Emmott was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:13:57 |
| Warsaw | Apr 2025 | Pro Men | 1:07:26 |
| Oslo | Sep 2025 | Pro Men | 1:05:59 |
| Ghent | Dec 2025 | Pro Men | 1:09:58 |
| Glasgow | Mar 2026 | Pro Men | 1:07:40 |
| Warsaw | Apr 2026 | Pro Men | 1:04:04 |
| Gdańsk | Oct 2026 | Pro Men | 1:08:58 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Jaydon Emmott at each race, oldest on the left; lower is faster.The best was 57:41 at Birmingham (Oct 2026); Jaydon Emmott was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:03:11 |
| Birmingham | Oct 2026 | Pro Doubles Men | 57:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
80th of 475 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:30 | faster than 91% |
| SkiErg: | 3:43 | 3:50 | faster than 71% |
| Run 2: | 3:29 | 3:54 | faster than 85% |
| Sled push: | 2:08 | 2:17 | faster than 66% |
| Run 3: | 3:43 | 4:11 | faster than 82% |
| Sled pull: | 3:42 | 3:46 | faster than 55% |
| Run 4: | 3:40 | 4:09 | faster than 84% |
| Burpee broad jump: | 2:24 | 2:39 | faster than 67% |
| Run 5: | 3:43 | 4:11 | faster than 80% |
| Row: | 4:02 | 4:09 | faster than 68% |
| Run 6: | 3:39 | 4:06 | faster than 83% |
| Farmers carry: | 1:29 | 1:34 | faster than 72% |
| Run 7: | 3:49 | 4:12 | faster than 77% |
| Sandbag lunges: | 2:46 | 3:17 | faster than 81% |
| Run 8: | 3:48 | 4:12 | faster than 80% |
| Wall balls: | 3:40 | 4:05 | faster than 85% |
| Roxzone: | 4:07 | 4:44 | faster than 86% |
| Runs (8 km) | 29:45 | 33:35 | faster than 84% |
| Stations (8) | 23:54 | ||
| Finish | 57:41 | 1:03:53 | 80th of 475 · faster than 83% |
59th of 286 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:28 | faster than 89% |
| SkiErg: | 4:22 | 4:19 | faster than 41% |
| Run 2: | 3:41 | 4:12 | faster than 87% |
| Sled push: | 3:41 | 4:13 | faster than 74% |
| Run 3: | 3:55 | 4:35 | faster than 88% |
| Sled pull: | 4:36 | 4:59 | faster than 61% |
| Run 4: | 4:06 | 4:36 | faster than 78% |
| Burpee broad jump: | 4:13 | 4:13 | faster than 50% |
| Run 5: | 3:59 | 4:42 | faster than 86% |
| Row: | 4:46 | 4:31 | faster than 25% |
| Run 6: | 3:51 | 4:36 | faster than 89% |
| Farmers carry: | 2:00 | 2:07 | faster than 57% |
| Run 7: | 4:01 | 4:39 | faster than 84% |
| Sandbag lunges: | 4:09 | 4:42 | faster than 71% |
| Run 8: | 4:35 | 5:23 | faster than 86% |
| Wall balls: | 4:59 | 6:29 | faster than 84% |
| Roxzone: | 5:06 | 5:59 | faster than 75% |
| Runs (8 km) | 31:10 | 36:12 | faster than 86% |
| Stations (8) | 32:46 | ||
| Finish | 1:08:58 | 1:18:32 | 59th of 286 · faster than 79% |
109th of 556 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:22 | faster than 84% |
| SkiErg: | 4:16 | 4:11 | faster than 36% |
| Run 2: | 3:58 | 4:28 | faster than 84% |
| Sled push: | 3:15 | 3:08 | faster than 42% |
| Run 3: | 3:58 | 4:42 | faster than 91% |
| Sled pull: | 3:49 | 4:31 | faster than 78% |
| Run 4: | 3:59 | 4:41 | faster than 92% |
| Burpee broad jump: | 3:52 | 3:55 | faster than 53% |
| Run 5: | 3:54 | 4:48 | faster than 94% |
| Row: | 4:37 | 4:29 | faster than 33% |
| Run 6: | 3:58 | 4:41 | faster than 92% |
| Farmers carry: | 1:39 | 1:46 | faster than 66% |
| Run 7: | 4:04 | 4:46 | faster than 90% |
| Sandbag lunges: | 3:51 | 4:24 | faster than 73% |
| Run 8: | 3:19 | 4:05 | faster than 95% |
| Wall balls: | 4:53 | 5:45 | faster than 74% |
| Roxzone: | 3:49 | 4:23 | faster than 74% |
| Runs (8 km) | 30:06 | 35:42 | faster than 92% |
| Stations (8) | 30:12 | ||
| Finish | 1:04:04 | 1:12:26 | 109th of 556 · faster than 80% |
121st of 480 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 81% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 3:44 | 4:09 | faster than 85% |
| Sled push: | 3:20 | 3:33 | faster than 63% |
| Run 3: | 3:49 | 4:27 | faster than 91% |
| Sled pull: | 4:23 | 4:36 | faster than 57% |
| Run 4: | 3:55 | 4:28 | faster than 86% |
| Burpee broad jump: | 3:36 | 3:57 | faster than 64% |
| Run 5: | 3:52 | 4:30 | faster than 93% |
| Row: | 4:48 | 4:34 | faster than 21% |
| Run 6: | 3:50 | 4:25 | faster than 91% |
| Farmers carry: | 1:58 | 2:05 | faster than 58% |
| Run 7: | 4:01 | 4:30 | faster than 83% |
| Sandbag lunges: | 4:15 | 4:31 | faster than 61% |
| Run 8: | 4:36 | 5:11 | faster than 83% |
| Wall balls: | 5:49 | 6:30 | faster than 65% |
| Roxzone: | 3:38 | 3:49 | faster than 59% |
| Runs (8 km) | 31:42 | 36:03 | faster than 87% |
| Stations (8) | 32:24 | ||
| Finish | 1:07:40 | 1:14:27 | 121st of 480 · faster than 74% |
67th of 305 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 84% |
| SkiErg: | 4:22 | 4:16 | faster than 35% |
| Run 2: | 3:33 | 4:06 | faster than 89% |
| Sled push: | 4:36 | 3:55 | faster than 22% |
| Run 3: | 3:44 | 4:29 | faster than 92% |
| Sled pull: | 4:58 | 6:10 | faster than 77% |
| Run 4: | 3:52 | 4:32 | faster than 86% |
| Burpee broad jump: | 4:14 | 4:11 | faster than 48% |
| Run 5: | 3:55 | 4:36 | faster than 87% |
| Row: | 4:39 | 4:29 | faster than 34% |
| Run 6: | 3:49 | 4:27 | faster than 87% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 3:56 | 4:30 | faster than 82% |
| Sandbag lunges: | 4:07 | 4:51 | faster than 75% |
| Run 8: | 4:02 | 4:48 | faster than 86% |
| Wall balls: | 5:15 | 6:54 | faster than 80% |
| Roxzone: | 5:13 | 5:49 | faster than 72% |
| Runs (8 km) | 30:34 | 36:02 | faster than 88% |
| Stations (8) | 34:15 | ||
| Finish | 1:09:58 | 1:19:54 | 67th of 305 · faster than 78% |
30th of 291 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:38 | faster than 80% |
| SkiErg: | 4:08 | 4:08 | faster than 50% |
| Run 2: | 3:58 | 4:25 | faster than 84% |
| Sled push: | 3:29 | 3:18 | faster than 34% |
| Run 3: | 4:05 | 4:43 | faster than 90% |
| Sled pull: | 4:26 | 5:24 | faster than 79% |
| Run 4: | 4:03 | 4:45 | faster than 93% |
| Burpee broad jump: | 3:04 | 4:02 | faster than 89% |
| Run 5: | 4:03 | 4:55 | faster than 95% |
| Row: | 4:43 | 4:29 | faster than 24% |
| Run 6: | 4:02 | 4:47 | faster than 94% |
| Farmers carry: | 1:42 | 1:55 | faster than 71% |
| Run 7: | 4:14 | 4:53 | faster than 90% |
| Sandbag lunges: | 4:17 | 4:45 | faster than 69% |
| Run 8: | 3:41 | 4:18 | faster than 90% |
| Wall balls: | 4:27 | 6:22 | faster than 92% |
| Roxzone: | 4:24 | 5:04 | faster than 82% |
| Runs (8 km) | 31:22 | 36:27 | faster than 93% |
| Stations (8) | 30:16 | ||
| Finish | 1:05:59 | 1:17:01 | 30th of 291 · faster than 90% |
66th of 390 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:24 | faster than 82% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 4:03 | 4:41 | faster than 84% |
| Sled push: | 2:59 | 2:59 | faster than 50% |
| Run 3: | 4:17 | 5:00 | faster than 82% |
| Sled pull: | 3:52 | 5:17 | faster than 90% |
| Run 4: | 4:20 | 5:03 | faster than 83% |
| Burpee broad jump: | 3:27 | 4:33 | faster than 85% |
| Run 5: | 4:17 | 5:09 | faster than 88% |
| Row: | 4:54 | 4:32 | faster than 14% |
| Run 6: | 4:13 | 5:00 | faster than 88% |
| Farmers carry: | 2:15 | 2:02 | faster than 32% |
| Run 7: | 4:24 | 5:07 | faster than 84% |
| Sandbag lunges: | 4:31 | 4:50 | faster than 62% |
| Run 8: | 3:58 | 4:35 | faster than 78% |
| Wall balls: | 4:35 | 6:06 | faster than 88% |
| Roxzone: | 4:19 | 4:59 | faster than 68% |
| Runs (8 km) | 32:24 | 38:17 | faster than 84% |
| Stations (8) | 30:47 | ||
| Finish | 1:07:26 | 1:18:51 | 66th of 390 · faster than 83% |
70th of 196 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:07 | faster than 83% |
| SkiErg: | 4:14 | 4:06 | faster than 28% |
| Run 2: | 3:59 | 4:27 | faster than 81% |
| Sled push: | 3:05 | 3:18 | faster than 64% |
| Run 3: | 4:12 | 4:43 | faster than 86% |
| Sled pull: | 5:42 | 5:42 | faster than 51% |
| Run 4: | 4:16 | 4:55 | faster than 89% |
| Burpee broad jump: | 3:48 | 4:23 | faster than 66% |
| Run 5: | 4:15 | 4:55 | faster than 88% |
| Row: | 4:43 | 4:25 | faster than 23% |
| Run 6: | 4:12 | 4:51 | faster than 89% |
| Farmers carry: | 2:42 | 2:08 | faster than 22% |
| Run 7: | 4:16 | 4:54 | faster than 91% |
| Sandbag lunges: | 5:11 | 5:03 | faster than 47% |
| Run 8: | 4:21 | 5:02 | faster than 90% |
| Wall balls: | 5:29 | 6:26 | faster than 73% |
| Roxzone: | 6:41 | 5:44 | faster than 30% |
| Runs (8 km) | 32:20 | 37:29 | faster than 90% |
| Stations (8) | 34:54 | ||
| Finish | 1:13:57 | 1:18:27 | 70th of 196 · faster than 64% |
51st of 213 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:22 | faster than 46% |
| SkiErg: | 3:41 | 3:50 | faster than 76% |
| Run 2: | 3:55 | 4:01 | faster than 57% |
| Sled push: | 1:53 | 2:05 | faster than 79% |
| Run 3: | 4:04 | 4:17 | faster than 66% |
| Sled pull: | 3:32 | 4:07 | faster than 79% |
| Run 4: | 4:11 | 4:19 | faster than 60% |
| Burpee broad jump: | 2:04 | 2:47 | faster than 92% |
| Run 5: | 4:09 | 4:22 | faster than 69% |
| Row: | 4:00 | 4:14 | faster than 81% |
| Run 6: | 4:05 | 4:17 | faster than 67% |
| Farmers carry: | 1:31 | 1:35 | faster than 68% |
| Run 7: | 4:08 | 4:22 | faster than 66% |
| Sandbag lunges: | 2:28 | 3:33 | faster than 97% |
| Run 8: | 4:30 | 4:44 | faster than 63% |
| Wall balls: | 3:31 | 4:03 | faster than 93% |
| Roxzone: | 6:09 | 6:19 | faster than 55% |
| Runs (8 km) | 34:26 | 35:41 | faster than 63% |
| Stations (8) | 22:40 | ||
| Finish | 1:03:11 | 1:09:23 | 51st of 213 · faster than 76% |
142nd of 1,206 Open Men (faster than 88%). Against the 37 who finished around 1:06:54: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:30 | faster than 77% |
| SkiErg: | 4:04 | 4:16 | faster than 78% |
| Run 2: | 4:13 | 4:54 | faster than 87% |
| Sled push: | 2:10 | 2:26 | faster than 73% |
| Run 3: | 4:20 | 5:12 | faster than 91% |
| Sled pull: | 3:54 | 4:16 | faster than 68% |
| Run 4: | 4:25 | 5:14 | faster than 89% |
| Burpee broad jump: | 3:35 | 5:08 | faster than 89% |
| Run 5: | 4:24 | 5:19 | faster than 92% |
| Row: | 4:22 | 4:35 | faster than 77% |
| Run 6: | 4:23 | 5:16 | faster than 91% |
| Farmers carry: | 1:54 | 1:58 | faster than 56% |
| Run 7: | 4:22 | 5:16 | faster than 91% |
| Sandbag lunges: | 4:37 | 4:56 | faster than 62% |
| Run 8: | 4:49 | 5:43 | faster than 86% |
| Wall balls: | 4:16 | 6:03 | faster than 91% |
| Roxzone: | 4:54 | 5:39 | faster than 71% |
| Runs (8 km) | 34:02 | 40:49 | faster than 90% |
| Stations (8) | 28:52 | ||
| Finish | 1:07:44 | 1:20:16 | 142nd of 1,206 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jaydon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Oslo 2025 · best of 7 | 4:17 |
| Sled push | 2:59 | Warsaw 2025 · best of 7 | 3:45 |
| Sled pull | 3:49 | Warsaw 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:04 | Oslo 2025 · best of 7 | 4:25 |
| Row | 4:37 | Warsaw 2026 · best of 7 | 4:35 |
| Farmers carry | 1:39 | Warsaw 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:51 | Warsaw 2026 · best of 7 | 5:03 |
| Wall balls | 4:27 | Oslo 2025 · best of 7 | 6:49 |
| Runs (8 km) | 30:06 | Warsaw 2026 · best of 7 | 36:58 |
| Roxzone | 3:38 | Glasgow 2026 · best of 7 | 6:13 |
How to read
Each station's best across Jaydon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Complin1 race
- Matt Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Jaydon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Jaydon: faster than |
|---|---|
| Ski | 37% |
| Push | 43% |
| Pull | 78% |
| BBJ | 53% |
| Row | 34% |
| Carry | 66% |
| Lunges | 73% |
| Wall balls | 75% |
| Roxzone | 74% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaydon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaydon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Row (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaydon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaydon: 30:12 running, 30:13 at the stations and 3:49 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Jaydon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:01 | 3:22 |
| SkiErg | 4:16 | 4:11 |
| Run 2 | 3:58 | 4:28 |
| Sled push | 3:15 | 3:08 |
| Run 3 | 3:58 | 4:42 |
| Sled pull | 3:49 | 4:31 |
| Run 4 | 3:59 | 4:41 |
| Burpee broad jump | 3:52 | 3:55 |
| Run 5 | 3:54 | 4:48 |
| Row | 4:37 | 4:29 |
| Run 6 | 3:58 | 4:41 |
| Farmers carry | 1:39 | 1:46 |
| Run 7 | 4:04 | 4:46 |
| Sandbag lunges | 3:51 | 4:24 |
| Run 8 | 3:19 | 4:05 |
| Wall balls | 4:53 | 5:45 |
| Roxzone | 3:49 | 4:23 |
| Finish | 1:04:04 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
