GBR Jason Salmon
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Salmon at each race, oldest on the left; lower is faster.The best was 1:22:40 at Manchester (Jan 2026); Jason Salmon was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:30:30 |
| London | Dec 2024 | Open Men | 1:30:20 |
| Glasgow | Mar 2025 | Open Men | 1:28:08 |
| Cardiff | May 2025 | Open Men | 1:30:54 |
| Birmingham | Oct 2025 | Open Men | 1:23:12 |
| Manchester | Jan 2026 | Open Men | 1:22:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:50 faster (1:30:30 to 1:22:40).
This line shows the finish time of Jason Salmon at each race, oldest on the left; lower is faster.The best was 1:06:25 at London ExCeL (Dec 2025); Jason Salmon was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:07:21 |
| London ExCeL | Dec 2025 | Doubles Men | 1:06:25 |
| London Olympia | Mar 2026 | Doubles Men | 1:07:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
551st of 1,960 Doubles Men (faster than 71%). Against the 62 who finished around 1:07:33: most time gained on the eight runs (2:52), most lost on burpee broad jump (1:16). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:46 | faster than 77% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 3:57 | 4:34 | faster than 84% |
| Sled push: | 1:56 | 1:49 | faster than 36% |
| Run 3: | 4:02 | 4:52 | faster than 90% |
| Sled pull: | 4:00 | 3:04 | faster than 9% |
| Run 4: | 4:13 | 4:52 | faster than 83% |
| Burpee broad jump: | 4:18 | 3:15 | faster than 14% |
| Run 5: | 4:10 | 5:01 | faster than 89% |
| Row: | 4:28 | 4:27 | faster than 48% |
| Run 6: | 4:09 | 4:56 | faster than 88% |
| Farmers carry: | 1:37 | 1:43 | faster than 68% |
| Run 7: | 4:10 | 4:57 | faster than 87% |
| Sandbag lunges: | 3:47 | 3:34 | faster than 38% |
| Run 8: | 5:35 | 6:43 | faster than 87% |
| Wall balls: | 4:24 | 4:32 | faster than 58% |
| Roxzone: | 4:22 | 5:18 | faster than 83% |
| Runs (8 km) | 34:31 | 41:08 | faster than 87% |
| Stations (8) | 28:19 | ||
| Finish | 1:07:09 | 1:13:21 | 551st of 1,960 · faster than 71% |
1,203rd of 2,544 Open Men (faster than 52%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (4:04), most lost on burpee broad jump (2:08). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 60% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 4:33 | 5:04 | faster than 77% |
| Sled push: | 3:56 | 2:43 | faster than 4% |
| Run 3: | 4:56 | 5:26 | faster than 73% |
| Sled pull: | 5:28 | 4:25 | faster than 20% |
| Run 4: | 4:50 | 5:29 | faster than 77% |
| Burpee broad jump: | 7:43 | 5:27 | faster than 15% |
| Run 5: | 4:53 | 5:38 | faster than 82% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 4:50 | 5:31 | faster than 80% |
| Farmers carry: | 2:07 | 2:10 | faster than 53% |
| Run 7: | 4:49 | 5:29 | faster than 80% |
| Sandbag lunges: | 6:52 | 5:23 | faster than 20% |
| Run 8: | 3:55 | 4:44 | faster than 86% |
| Wall balls: | 6:49 | 7:00 | faster than 53% |
| Roxzone: | 4:29 | 5:26 | faster than 71% |
| Runs (8 km) | 36:07 | 41:15 | faster than 81% |
| Stations (8) | 42:09 | ||
| Finish | 1:22:40 | 1:24:01 | 1203rd of 2,544 · faster than 52% |
1,181st of 3,927 Doubles Men (faster than 69%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (2:46), most lost on burpee broad jump (1:20). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 73% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 3:16 | 3:48 | faster than 85% |
| Sled push: | 1:53 | 1:45 | faster than 31% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 4:11 | 3:17 | faster than 9% |
| Run 4: | 3:22 | 4:03 | faster than 90% |
| Burpee broad jump: | 4:16 | 3:12 | faster than 12% |
| Run 5: | 3:24 | 4:08 | faster than 90% |
| Row: | 4:44 | 4:33 | faster than 30% |
| Run 6: | 3:25 | 4:06 | faster than 88% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 3:28 | 4:07 | faster than 88% |
| Sandbag lunges: | 3:54 | 3:32 | faster than 32% |
| Run 8: | 4:58 | 5:39 | faster than 79% |
| Wall balls: | 4:12 | 4:34 | faster than 70% |
| Roxzone: | 9:19 | 11:04 | faster than 85% |
| Runs (8 km) | 28:10 | 33:15 | faster than 87% |
| Stations (8) | 28:58 | ||
| Finish | 1:06:25 | 1:11:24 | 1181st of 3,927 · faster than 69% |
1,749th of 3,945 Open Men (faster than 55%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (4:19), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:18 | faster than 73% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 4:08 | 4:33 | faster than 74% |
| Sled push: | 3:41 | 3:15 | faster than 34% |
| Run 3: | 4:21 | 4:53 | faster than 76% |
| Sled pull: | 6:10 | 5:02 | faster than 21% |
| Run 4: | 4:21 | 4:55 | faster than 76% |
| Burpee broad jump: | 6:43 | 5:36 | faster than 28% |
| Run 5: | 4:24 | 5:05 | faster than 80% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 4:25 | 4:55 | faster than 74% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 4:17 | 4:55 | faster than 81% |
| Sandbag lunges: | 6:13 | 5:12 | faster than 25% |
| Run 8: | 4:11 | 5:10 | faster than 89% |
| Wall balls: | 7:53 | 7:15 | faster than 41% |
| Roxzone: | 6:11 | 6:40 | faster than 61% |
| Runs (8 km) | 34:53 | 39:57 | faster than 80% |
| Stations (8) | 42:12 | ||
| Finish | 1:23:12 | 1:25:13 | 1749th of 3,945 · faster than 55% |
1,473rd of 2,041 Open Men (faster than 27%). Against the 61 who finished around 1:29:54: most time gained on the eight runs (6:47), most lost on sandbag lunges (2:57). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:52 | faster than 64% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 4:13 | 4:35 | faster than 71% |
| Sled push: | 4:49 | 2:59 | faster than 1% |
| Run 3: | 4:37 | 4:51 | faster than 63% |
| Sled pull: | 6:56 | 4:43 | faster than 6% |
| Run 4: | 4:25 | 4:53 | faster than 76% |
| Burpee broad jump: | 8:25 | 5:57 | faster than 12% |
| Run 5: | 4:19 | 4:59 | faster than 85% |
| Row: | 4:56 | 4:47 | faster than 35% |
| Run 6: | 4:30 | 4:54 | faster than 72% |
| Farmers carry: | 3:11 | 2:06 | faster than 6% |
| Run 7: | 4:24 | 4:54 | faster than 79% |
| Sandbag lunges: | 8:20 | 4:46 | faster than 3% |
| Run 8: | 4:54 | 5:50 | faster than 89% |
| Wall balls: | 9:03 | 6:41 | faster than 18% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 35:59 | 40:14 | faster than 78% |
| Stations (8) | 50:19 | ||
| Finish | 1:30:54 | 1:22:29 | 1473rd of 2,041 · faster than 27% |
363rd of 1,010 Doubles Men (faster than 64%). Against the 30 who finished around 1:07:17: most time gained on the eight runs (3:45), most lost on burpee broad jump (1:40). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:44 | faster than 74% |
| SkiErg: | 3:52 | 3:53 | faster than 53% |
| Run 2: | 3:58 | 4:30 | faster than 84% |
| Sled push: | 2:09 | 1:42 | faster than 5% |
| Run 3: | 4:01 | 4:48 | faster than 90% |
| Sled pull: | 3:57 | 2:54 | faster than 5% |
| Run 4: | 3:59 | 4:50 | faster than 92% |
| Burpee broad jump: | 4:37 | 2:59 | faster than 4% |
| Run 5: | 4:13 | 4:57 | faster than 87% |
| Row: | 4:27 | 4:22 | faster than 40% |
| Run 6: | 4:10 | 4:52 | faster than 87% |
| Farmers carry: | 1:42 | 1:37 | faster than 37% |
| Run 7: | 4:10 | 4:56 | faster than 88% |
| Sandbag lunges: | 3:44 | 3:28 | faster than 36% |
| Run 8: | 5:16 | 6:17 | faster than 88% |
| Wall balls: | 4:52 | 4:41 | faster than 39% |
| Roxzone: | 4:01 | 4:56 | faster than 87% |
| Runs (8 km) | 34:04 | 40:08 | faster than 88% |
| Stations (8) | 29:20 | ||
| Finish | 1:07:21 | 1:10:51 | 363rd of 1,010 · faster than 64% |
1,992nd of 3,034 Open Men (faster than 34%). Against the 93 who finished around 1:27:51: most time gained on the eight runs (4:07), most lost on sandbag lunges (1:48). Runs 5 to 8 took 1:49 less than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 3:36 | faster than 3% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 4:53 | 5:02 | faster than 59% |
| Sled push: | 3:45 | 2:52 | faster than 12% |
| Run 3: | 5:07 | 5:22 | faster than 63% |
| Sled pull: | 5:45 | 4:24 | faster than 14% |
| Run 4: | 4:52 | 5:21 | faster than 75% |
| Burpee broad jump: | 6:59 | 5:20 | faster than 20% |
| Run 5: | 5:03 | 5:36 | faster than 75% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 4:54 | 5:28 | faster than 76% |
| Farmers carry: | 2:37 | 2:04 | faster than 15% |
| Run 7: | 5:05 | 5:29 | faster than 69% |
| Sandbag lunges: | 7:19 | 4:59 | faster than 9% |
| Run 8: | 3:45 | 4:41 | faster than 90% |
| Wall balls: | 7:28 | 6:31 | faster than 32% |
| Roxzone: | 5:54 | 4:55 | faster than 25% |
| Runs (8 km) | 39:20 | 40:58 | faster than 60% |
| Stations (8) | 42:57 | ||
| Finish | 1:28:08 | 1:22:00 | 1992nd of 3,034 · faster than 34% |
1,465th of 2,324 Open Men (faster than 36%). Against the 71 who finished around 1:31:01: most time gained on the eight runs (6:01), most lost on wall balls (2:15). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:45 | faster than 52% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 3:59 | 4:21 | faster than 74% |
| Sled push: | 3:54 | 3:04 | faster than 18% |
| Run 3: | 4:21 | 4:41 | faster than 68% |
| Sled pull: | 6:31 | 5:03 | faster than 18% |
| Run 4: | 4:31 | 4:44 | faster than 62% |
| Burpee broad jump: | 7:13 | 5:53 | faster than 26% |
| Run 5: | 4:24 | 4:56 | faster than 76% |
| Row: | 5:08 | 4:48 | faster than 21% |
| Run 6: | 4:01 | 4:48 | faster than 88% |
| Farmers carry: | 2:22 | 2:07 | faster than 31% |
| Run 7: | 4:06 | 4:47 | faster than 85% |
| Sandbag lunges: | 6:47 | 5:05 | faster than 15% |
| Run 8: | 4:50 | 5:33 | faster than 76% |
| Wall balls: | 9:55 | 6:43 | faster than 13% |
| Roxzone: | 8:09 | 7:38 | faster than 40% |
| Runs (8 km) | 35:53 | 39:49 | faster than 75% |
| Stations (8) | 46:22 | ||
| Finish | 1:30:20 | 1:25:48 | 1465th of 2,324 · faster than 36% |
634th of 1,066 Open Men (faster than 40%). Against the 33 who finished around 1:30:53: most time gained on the eight runs (5:42), most lost on sandbag lunges (2:23). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:24 | faster than 46% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 4:19 | 4:34 | faster than 67% |
| Sled push: | 3:40 | 3:12 | faster than 26% |
| Run 3: | 4:33 | 4:56 | faster than 70% |
| Sled pull: | 6:04 | 5:01 | faster than 19% |
| Run 4: | 4:23 | 4:58 | faster than 78% |
| Burpee broad jump: | 7:31 | 5:25 | faster than 14% |
| Run 5: | 4:32 | 5:06 | faster than 77% |
| Row: | 4:55 | 4:52 | faster than 45% |
| Run 6: | 4:25 | 5:02 | faster than 78% |
| Farmers carry: | 2:46 | 2:17 | faster than 24% |
| Run 7: | 4:19 | 5:01 | faster than 83% |
| Sandbag lunges: | 8:14 | 5:24 | faster than 6% |
| Run 8: | 4:24 | 5:28 | faster than 88% |
| Wall balls: | 8:47 | 6:18 | faster than 15% |
| Roxzone: | 7:46 | 8:02 | faster than 54% |
| Runs (8 km) | 36:20 | 41:00 | faster than 76% |
| Stations (8) | 46:28 | ||
| Finish | 1:30:30 | 1:26:46 | 634th of 1,066 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 3:40 | Madrid 2024 · best of 6 | 3:04 |
| Sled pull | 5:28 | Manchester 2026 · best of 6 | 4:57 |
| Burpee broad jump | 6:43 | Birmingham 2025 · best of 6 | 5:38 |
| Row | 4:38 | Glasgow 2025 · best of 6 | 4:53 |
| Farmers carry | 2:07 | Manchester 2026 · best of 6 | 2:11 |
| Sandbag lunges | 6:13 | Birmingham 2025 · best of 6 | 5:20 |
| Wall balls | 6:49 | Manchester 2026 · best of 6 | 7:03 |
| Runs (8 km) | 34:53 | Birmingham 2025 · best of 6 | 41:47 |
| Roxzone | 4:29 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Phil Shakesby2 races
- Philip Shakesby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 56% |
| Push | 5% |
| Pull | 21% |
| BBJ | 15% |
| Row | 36% |
| Carry | 53% |
| Lunges | 21% |
| Wall balls | 54% |
| Roxzone | 72% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Burpee broad jump (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 36:11 running, 42:10 at the stations and 4:29 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:35 |
| SkiErg | 4:21 | 4:23 |
| Run 2 | 4:33 | 5:04 |
| Sled push | 3:56 | 2:43 |
| Run 3 | 4:56 | 5:26 |
| Sled pull | 5:28 | 4:25 |
| Run 4 | 4:50 | 5:29 |
| Burpee broad jump | 7:43 | 5:27 |
| Run 5 | 4:53 | 5:38 |
| Row | 4:53 | 4:44 |
| Run 6 | 4:50 | 5:31 |
| Farmers carry | 2:07 | 2:10 |
| Run 7 | 4:49 | 5:29 |
| Sandbag lunges | 6:52 | 5:23 |
| Run 8 | 3:55 | 4:44 |
| Wall balls | 6:49 | 7:00 |
| Roxzone | 4:29 | 5:26 |
| Finish | 1:22:40 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:16 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
