GBR Jason Salmon
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:40 (Manchester 2026) · Doubles Men 1:06:25 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:50 faster (1:30:30 to 1:22:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Phil Shakesby, Jason Salmonwhat the whole field did → | Doubles Men · team 40-44 | 1:07:09 | top 29% 548/1,925 | 34:31 | 28:19 | 4:22 | splitsSkiErg3:49Sled push1:56Sled pull4:00Burpee broad jump4:18Row4:28Farmers carry1:37Sandbag lunges3:47Wall balls4:24Run 14:16Run 23:57Run 34:02Run 44:13Run 54:10Run 64:09Run 74:10Run 85:35Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:22:40 | top 48% 1203/2,544 | 36:07 | 42:09 | 4:29 | splitsSkiErg4:21Sled push3:56Sled pull5:28Burpee broad jump7:43Row4:53Farmers carry2:07Sandbag lunges6:52Wall balls6:49Run 13:25Run 24:33Run 34:56Run 44:50Run 54:53Run 64:50Run 74:49Run 83:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Phil Shakesby, Jason Salmonwhat the whole field did → | Doubles Men · team 40-44 | 1:06:25 | top 30% 1178/3,927 | 28:10* | 28:58* | 9:19 | splitsSkiErg4:17Sled push1:53Sled pull4:11Burpee broad jump4:16Row4:44Farmers carry1:31Sandbag lunges3:54Wall balls4:12Run 13:00Run 23:16Run 33:22Run 43:22Run 53:24Run 63:25Run 73:28Run 84:58Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:23:12 | top 45% 1748/3,945 | 34:53 | 42:12 | 6:11 | splitsSkiErg4:32Sled push3:41Sled pull6:10Burpee broad jump6:43Row4:53Farmers carry2:07Sandbag lunges6:13Wall balls7:53Run 14:49Run 24:08Run 34:21Run 44:21Run 54:24Run 64:25Run 74:17Run 84:11Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:30:54 | 1472nd of 2,041 | 35:59 | 50:19 | 4:36 | splitsSkiErg4:39Sled push4:49Sled pull6:56Burpee broad jump8:25Row4:56Farmers carry3:11Sandbag lunges8:20Wall balls9:03Run 14:37Run 24:13Run 34:37Run 44:25Run 54:19Run 64:30Run 74:24Run 84:54Full report for this race → |
| London 2025 2 May 2025team: Philip Shakesby, Jason Salmonwhat the whole field did → | Doubles Men · team 40-49 | 1:07:21 | top 36% 362/1,010 | 34:04 | 29:20 | 4:01 | splitsSkiErg3:52Sled push2:09Sled pull3:57Burpee broad jump4:37Row4:27Farmers carry1:42Sandbag lunges3:44Wall balls4:52Run 14:19Run 23:58Run 34:01Run 43:59Run 54:13Run 64:10Run 74:10Run 85:16Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:28:08 | 1992nd of 3,034 | 39:20 | 42:57 | 5:54 | splitsSkiErg4:26Sled push3:45Sled pull5:45Burpee broad jump6:59Row4:38Farmers carry2:37Sandbag lunges7:19Wall balls7:28Run 15:44Run 24:53Run 35:07Run 44:52Run 55:03Run 64:54Run 75:05Run 83:45Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:30:20 | 1465th of 2,324 | 35:53 | 46:22 | 8:09 | splitsSkiErg4:32Sled push3:54Sled pull6:31Burpee broad jump7:13Row5:08Farmers carry2:22Sandbag lunges6:47Wall balls9:55Run 15:43Run 23:59Run 34:21Run 44:31Run 54:24Run 64:01Run 74:06Run 84:50Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:30:30 | 633rd of 1,066 | 36:20 | 46:28 | 7:46 | splitsSkiErg4:31Sled push3:40Sled pull6:04Burpee broad jump7:31Row4:55Farmers carry2:46Sandbag lunges8:14Wall balls8:47Run 15:28Run 24:19Run 34:33Run 44:23Run 54:32Run 64:25Run 74:19Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:16 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
