Athlete · Pro Women · 30-34 · GER GER

Janne Thomsen

www.roxtimes.com/athletes/janne-thomsen-081ce22a

21 HYROX races over 3 seasons: 10 solo, 11 in a team with 7 partners. 4 podium finishes, 5 age-group wins.

Best Pro Women time1:03:06Hamburg 2024
Best Pro Women place12thof 267 · Hamburg Hamb
Latest race1:05:12Hamburg Hamb · Pro Women2:06 slower than Janne's best Pro Women time (1:03:06)
Strongest part of the raceSled pullfaster than 99% of Pro Women at Hamburg 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:05:001:06:001:07:001:08:001:09:00 best 1:03:06 best 1:03:06 · Hamburg

This line shows the finish time of Janne Thomsen at each race, oldest on the left; lower is faster.The best was 1:03:06 at Hamburg (Nov 2024); Janne Thomsen was 2:06 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Nov 2024 Pro Women 1:03:06
St. Gallen Feb 2025 Pro Women 1:09:39
Copenhagen Mar 2025 Pro Women 1:05:24
Barcelona Apr 2025 Pro Women 1:09:49
Berlin May 2025 Pro Women 1:06:38
Chicago Jun 2025 Pro Women 1:06:08
Hamburg Oct 2025 Pro Women 1:06:01
Frankfurt Dec 2025 Pro Women 1:06:48
Copenhagen Mar 2026 Pro Women 1:06:34
Hamburg Oct 2026 Pro Women 1:05:12

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

21 results at 16 races

Tap a result for its full report
Pro Women, 30-34 1:05:12 12th of 267; 3rd of 63 aged 30-34 31:44 28:54 4:37 Runs 31:44 · Stations 28:54 · Roxzone 4:37

12th of 267 Pro Women (faster than 95%).

Janne Thomsen at HYROX Hamburg Hamb, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 267 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 267 Pro Women here
Run 1: 3:28 4:29 faster than 94%
SkiErg: 4:25 4:48 faster than 90%
Run 2: 3:49 4:59 faster than 96%
Sled push: 2:51 4:02 faster than 95%
Run 3: 3:57 5:14 faster than 97%
Sled pull: 3:54 5:02 faster than 95%
Run 4: 4:05 5:17 faster than 95%
Burpee broad jump: 3:41 5:13 faster than 94%
Run 5: 4:13 5:27 faster than 95%
Row: 4:35 4:59 faster than 91%
Run 6: 4:19 5:20 faster than 91%
Farmers carry: 1:54 2:29 faster than 88%
Run 7: 4:15 5:23 faster than 94%
Sandbag lunges: 3:45 5:14 faster than 90%
Run 8: 3:43 4:44 faster than 90%
Wall balls: 3:49 6:11 faster than 97%
Roxzone: 4:37 6:00 faster than 95%
Runs (8 km) 31:44 41:06 faster than 96%
Stations (8) 28:54
Finish 1:05:12 1:25:59 12th of 267 · faster than 95%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Doubles Women, team 30-34, with Raphaela Steffek 1:02:40 83rd of 689; 23rd of 96 aged 30-34 32:46 25:20 4:38 Runs 32:46 · Stations 25:20 · Roxzone 4:38

83rd of 689 Pro Doubles Women (faster than 88%).

Janne Thomsen at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:37 2:49 faster than 76%
SkiErg: 4:06 4:16 faster than 79%
Run 2: 4:08 4:29 faster than 81%
Sled push: 2:16 2:32 faster than 76%
Run 3: 4:10 4:48 faster than 93%
Sled pull: 3:18 3:53 faster than 88%
Run 4: 4:11 4:47 faster than 93%
Burpee broad jump: 2:41 3:13 faster than 86%
Run 5: 4:14 4:53 faster than 93%
Row: 4:38 4:45 faster than 69%
Run 6: 4:15 4:54 faster than 93%
Farmers carry: 1:38 1:44 faster than 73%
Run 7: 4:40 4:58 faster than 72%
Sandbag lunges: 3:10 3:22 faster than 65%
Run 8: 4:35 5:05 faster than 85%
Wall balls: 3:33 3:53 faster than 80%
Roxzone: 4:38 5:12 faster than 82%
Runs (8 km) 32:46 36:40 faster than 88%
Stations (8) 25:20
Finish 1:02:40 1:09:38 83rd of 689 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Tim Lorenzen 57:55 32nd of 3,620; 9th of 867 aged 25-29 25:55* 22:36* — Runs 25:55 · Stations 22:36 · Roxzone —

32nd of 3,620 Doubles Mixed (faster than 99%). Against the 54 who finished around 58:14: most time gained on the eight runs (0:33), most lost on SkiErg (0:05). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:52 more).

Janne Thomsen at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 2:47 3:55 faster than 99%
SkiErg: 3:57 4:18 faster than 92%
Run 2: 2:59 4:13 fastest in the field
Sled push: 1:46 2:18 faster than 95%
Run 3: 3:09 4:23 faster than 98%
Sled pull: 2:27 3:30 faster than 97%
Run 4: 3:13 4:28 faster than 98%
Burpee broad jump: 2:29 3:38 faster than 94%
Run 5: 3:10 4:34 faster than 98%
Row: 4:15 4:43 faster than 92%
Run 6: 3:11 4:33 faster than 98%
Farmers carry: 1:34 1:52 faster than 90%
Run 7: 3:09 4:36 faster than 99%
Sandbag lunges: 2:40 4:04 faster than 98%
Run 8: 4:21 6:23 faster than 99%
Wall balls: 3:28 4:32 faster than 98%
Roxzone: —
Runs (8 km) 25:55 37:09 faster than 99%
Stations (8) 22:36
Finish 57:55 1:21:01 32nd of 3,620 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:06:34 12th of 238; 6th of 61 aged 30-34 33:20 28:44 4:37 Runs 33:20 · Stations 28:44 · Roxzone 4:37

12th of 238 Pro Women (faster than 95%).

Janne Thomsen at HYROX Copenhagen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 238 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 238 Pro Women here
Run 1: 5:40 7:00 faster than 94%
SkiErg: 4:32 4:56 faster than 91%
Run 2: 3:38 4:26 faster than 93%
Sled push: 2:40 3:43 faster than 93%
Run 3: 3:46 4:41 faster than 94%
Sled pull: 3:54 5:18 faster than 95%
Run 4: 3:51 4:42 faster than 93%
Burpee broad jump: 3:25 4:56 faster than 95%
Run 5: 4:01 4:48 faster than 89%
Row: 4:41 5:03 faster than 91%
Run 6: 3:57 4:45 faster than 89%
Farmers carry: 1:41 2:30 faster than 95%
Run 7: 4:02 4:46 faster than 88%
Sandbag lunges: 3:49 4:45 faster than 85%
Run 8: 4:28 5:06 faster than 80%
Wall balls: 4:02 5:59 faster than 95%
Roxzone: 4:37 6:02 faster than 93%
Runs (8 km) 33:20 40:29 faster than 92%
Stations (8) 28:44
Finish 1:06:34 1:24:48 12th of 238 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Raphaela Steffek 1:01:57 4th of 91; 1st of 22 aged 30-34 34:30 24:13 3:18 Runs 34:30 · Stations 24:13 · Roxzone 3:18

4th of 91 Pro Doubles Women (faster than 96%).

Janne Thomsen at HYROX Vienna 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 91 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 91 Pro Doubles Women here
Run 1: 4:38 5:42 faster than 92%
SkiErg: 4:06 4:29 faster than 95%
Run 2: 4:02 5:04 faster than 94%
Sled push: 2:04 2:34 faster than 87%
Run 3: 4:15 5:25 faster than 94%
Sled pull: 3:07 4:08 faster than 97%
Run 4: 4:18 5:22 faster than 93%
Burpee broad jump: 2:49 3:23 faster than 80%
Run 5: 4:18 5:23 faster than 94%
Row: 4:23 4:42 faster than 88%
Run 6: 4:16 5:23 faster than 95%
Farmers carry: 1:35 1:51 faster than 88%
Run 7: 4:17 5:26 faster than 95%
Sandbag lunges: 2:45 3:41 fastest in the field
Run 8: 4:30 5:42 faster than 96%
Wall balls: 3:24 4:04 faster than 98%
Roxzone: 3:18 4:54 faster than 97%
Runs (8 km) 34:30 43:40 faster than 95%
Stations (8) 24:13
Finish 1:01:57 1:17:41 4th of 91 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Alice Schürer 58:39 3rd of 248; 1st of 64 aged 30-34 29:58 24:34 4:11 Runs 29:58 · Stations 24:34 · Roxzone 4:11

3rd of 248 Pro Doubles Women (faster than 99%).

Janne Thomsen at HYROX Amsterdam 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 248 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 248 Pro Doubles Women here
Run 1: 2:52 3:59 faster than 99%
SkiErg: 4:08 4:21 faster than 84%
Run 2: 3:34 4:57 fastest in the field
Sled push: 1:57 2:21 faster than 93%
Run 3: 3:51 5:11 faster than 98%
Sled pull: 3:40 4:22 faster than 89%
Run 4: 3:51 5:11 faster than 98%
Burpee broad jump: 2:25 3:34 fastest in the field
Run 5: 3:52 5:18 faster than 98%
Row: 4:24 4:45 faster than 92%
Run 6: 3:54 5:15 faster than 98%
Farmers carry: 1:30 1:50 faster than 94%
Run 7: 3:56 5:18 faster than 98%
Sandbag lunges: 2:48 3:51 fastest in the field
Run 8: 4:12 5:44 faster than 98%
Wall balls: 3:42 4:09 faster than 83%
Roxzone: 4:11 6:12 faster than 98%
Runs (8 km) 29:58 41:05 faster than 98%
Stations (8) 24:34
Finish 58:39 1:16:37 3rd of 248 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:06:48 10th of 174; 5th of 46 aged 30-34 33:10 29:00 4:43 Runs 33:10 · Stations 29:00 · Roxzone 4:43

10th of 174 Pro Women (faster than 94%).

Janne Thomsen at HYROX Frankfurt 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 174 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 174 Pro Women here
Run 1: 3:12 3:56 faster than 90%
SkiErg: 4:23 4:51 faster than 95%
Run 2: 3:50 4:41 faster than 91%
Sled push: 3:31 4:49 faster than 93%
Run 3: 4:11 4:58 faster than 89%
Sled pull: 3:49 5:45 faster than 98%
Run 4: 4:08 4:59 faster than 90%
Burpee broad jump: 3:30 5:08 faster than 95%
Run 5: 4:18 5:10 faster than 89%
Row: 4:35 5:04 faster than 94%
Run 6: 4:16 5:02 faster than 88%
Farmers carry: 1:36 2:27 faster than 97%
Run 7: 4:22 5:09 faster than 86%
Sandbag lunges: 3:34 5:01 faster than 91%
Run 8: 4:57 5:40 faster than 76%
Wall balls: 4:02 6:06 faster than 93%
Roxzone: 4:43 6:35 faster than 96%
Runs (8 km) 33:10 39:54 faster than 89%
Stations (8) 29:00
Finish 1:06:48 1:27:36 10th of 174 · faster than 94%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Pro Women, 30-34 1:06:01 11th of 203; 4th of 40 aged 30-34 31:40 29:16 5:10 Runs 31:40 · Stations 29:16 · Roxzone 5:10

11th of 203 Pro Women (faster than 95%).

Janne Thomsen at HYROX Hamburg 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 203 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Women here
Run 1: 4:15 5:07 faster than 96%
SkiErg: 4:18 4:45 faster than 95%
Run 2: 3:36 4:22 faster than 95%
Sled push: 2:54 3:38 faster than 88%
Run 3: 3:52 4:39 faster than 89%
Sled pull: 4:07 5:24 faster than 94%
Run 4: 3:50 4:39 faster than 92%
Burpee broad jump: 3:42 4:54 faster than 87%
Run 5: 3:56 4:49 faster than 92%
Row: 4:34 5:03 faster than 94%
Run 6: 3:54 4:43 faster than 90%
Farmers carry: 1:46 2:26 faster than 91%
Run 7: 3:56 4:48 faster than 91%
Sandbag lunges: 3:54 5:02 faster than 86%
Run 8: 4:24 5:18 faster than 86%
Wall balls: 4:01 6:08 faster than 96%
Roxzone: 5:10 7:00 faster than 97%
Runs (8 km) 31:40 38:40 faster than 92%
Stations (8) 29:16
Finish 1:06:01 1:24:46 11th of 203 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Emil Albrechtsen 58:11 9th of 1,050; 3rd of 244 aged 25-29 30:44 22:22 5:13 Runs 30:44 · Stations 22:22 · Roxzone 5:13

9th of 1,050 Doubles Mixed (faster than 99%).

Janne Thomsen at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 4:09 6:08 fastest in the field
SkiErg: 3:40 4:12 fastest in the field
Run 2: 3:33 5:10 faster than 99%
Sled push: 1:46 2:11 faster than 91%
Run 3: 3:41 5:23 faster than 99%
Sled pull: 2:42 3:50 faster than 97%
Run 4: 3:46 5:23 fastest in the field
Burpee broad jump: 2:26 3:31 faster than 94%
Run 5: 3:48 5:33 faster than 99%
Row: 4:12 4:43 faster than 96%
Run 6: 3:41 5:28 fastest in the field
Farmers carry: 1:36 1:47 faster than 75%
Run 7: 3:50 5:28 faster than 98%
Sandbag lunges: 2:42 4:08 faster than 98%
Run 8: 4:19 5:51 faster than 95%
Wall balls: 3:18 4:30 faster than 99%
Roxzone: 5:13 7:33 faster than 98%
Runs (8 km) 30:44 44:33 faster than 99%
Stations (8) 22:22
Finish 58:11 1:21:20 9th of 1,050 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:06:38 30th of 313; 14th of 66 aged 30-34 30:54 29:04 6:46 Runs 30:54 · Stations 29:04 · Roxzone 6:46

30th of 313 Pro Women (faster than 90%).

Janne Thomsen at HYROX Berlin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 313 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Women here
Run 1: 2:51 3:35 faster than 98%
SkiErg: 4:24 4:46 faster than 93%
Run 2: 3:27 4:11 faster than 94%
Sled push: 2:43 3:26 faster than 91%
Run 3: 3:49 4:24 faster than 84%
Sled pull: 4:00 5:00 faster than 93%
Run 4: 3:48 4:22 faster than 86%
Burpee broad jump: 3:48 4:49 faster than 87%
Run 5: 3:58 4:28 faster than 81%
Row: 4:36 4:53 faster than 85%
Run 6: 3:54 4:26 faster than 82%
Farmers carry: 1:42 2:21 faster than 93%
Run 7: 3:57 4:28 faster than 81%
Sandbag lunges: 3:37 4:51 faster than 89%
Run 8: 5:14 5:44 faster than 75%
Wall balls: 4:14 5:26 faster than 87%
Roxzone: 6:46 8:01 faster than 87%
Runs (8 km) 30:54 35:37 faster than 84%
Stations (8) 29:04
Finish 1:06:38 1:19:37 30th of 313 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:09:49 35th of 162; 11th of 46 aged 30-34 34:11 30:56 4:47 Runs 34:11 · Stations 30:56 · Roxzone 4:47

35th of 162 Pro Women (faster than 78%).

Janne Thomsen at HYROX Barcelona 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 162 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 162 Pro Women here
Run 1: 3:29 4:09 faster than 89%
SkiErg: 4:39 4:43 faster than 58%
Run 2: 3:45 4:33 faster than 86%
Sled push: 2:57 3:52 faster than 95%
Run 3: 4:08 4:50 faster than 83%
Sled pull: 4:26 5:45 faster than 84%
Run 4: 4:14 4:48 faster than 78%
Burpee broad jump: 3:47 4:34 faster than 78%
Run 5: 4:23 4:54 faster than 73%
Row: 4:39 4:54 faster than 80%
Run 6: 4:21 4:47 faster than 73%
Farmers carry: 1:50 2:17 faster than 80%
Run 7: 4:44 4:54 faster than 55%
Sandbag lunges: 4:07 4:53 faster than 66%
Run 8: 5:12 5:05 faster than 45%
Wall balls: 4:31 5:48 faster than 83%
Roxzone: 4:47 5:47 faster than 80%
Runs (8 km) 34:11 37:47 faster than 72%
Stations (8) 30:56
Finish 1:09:49 1:21:03 35th of 162 · faster than 78%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Pro Women, 30-34 1:05:24 5th of 67; 1st of 12 aged 30-34 32:08 28:41 4:40 Runs 32:08 · Stations 28:41 · Roxzone 4:40

5th of 67 Pro Women (faster than 93%).

Janne Thomsen at HYROX Copenhagen 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 67 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 67 Pro Women here
Run 1: 4:02 4:49 faster than 95%
SkiErg: 4:29 4:49 faster than 92%
Run 2: 3:37 4:24 faster than 92%
Sled push: 2:58 3:36 faster than 87%
Run 3: 3:51 4:36 faster than 92%
Sled pull: 3:40 5:02 faster than 98%
Run 4: 3:51 4:32 faster than 90%
Burpee broad jump: 3:31 4:29 faster than 90%
Run 5: 4:03 4:39 faster than 87%
Row: 4:39 4:55 faster than 90%
Run 6: 3:57 4:32 faster than 86%
Farmers carry: 1:41 2:17 faster than 93%
Run 7: 4:09 4:33 faster than 83%
Sandbag lunges: 3:46 4:27 faster than 83%
Run 8: 4:42 5:04 faster than 72%
Wall balls: 3:57 5:27 faster than 95%
Roxzone: 4:40 5:40 faster than 89%
Runs (8 km) 32:08 37:11 faster than 89%
Stations (8) 28:41
Finish 1:05:24 1:17:42 5th of 67 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Lukas Wrobel 55:39 2nd of 742; 1st of 284 aged U29 29:59 21:40 4:05 Runs 29:59 · Stations 21:40 · Roxzone 4:05

2nd of 742 Doubles Mixed (the fastest).

Janne Thomsen at HYROX Copenhagen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 742 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Mixed here
Run 1: 4:01 5:37 fastest in the field
SkiErg: 3:45 4:15 faster than 98%
Run 2: 3:26 4:58 fastest in the field
Sled push: 1:46 2:01 faster than 83%
Run 3: 3:40 5:11 fastest in the field
Sled pull: 2:33 3:25 faster than 94%
Run 4: 3:37 5:13 fastest in the field
Burpee broad jump: 2:07 3:15 faster than 97%
Run 5: 3:40 5:17 fastest in the field
Row: 4:07 4:38 faster than 95%
Run 6: 3:42 5:14 fastest in the field
Farmers carry: 1:21 1:42 faster than 94%
Run 7: 3:54 5:14 faster than 98%
Sandbag lunges: 2:43 3:39 faster than 93%
Run 8: 4:02 5:34 fastest in the field
Wall balls: 3:18 4:02 faster than 98%
Roxzone: 4:05 6:29 fastest in the field
Runs (8 km) 29:59 42:22 fastest in the field
Stations (8) 21:40
Finish 55:39 1:16:20 2nd of 742 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Lukas Wrobel 56:11 2nd of 841; 2nd of 281 aged U29 29:59 21:17 5:00 Runs 29:59 · Stations 21:17 · Roxzone 5:00

2nd of 841 Doubles Mixed (the fastest).

Janne Thomsen at HYROX Stockholm 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 841 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 841 Doubles Mixed here
Run 1: 3:21 5:07 fastest in the field
SkiErg: 3:35 4:08 fastest in the field
Run 2: 3:40 5:16 fastest in the field
Sled push: 1:25 1:46 faster than 94%
Run 3: 3:52 5:30 fastest in the field
Sled pull: 2:41 3:44 faster than 96%
Run 4: 3:47 5:33 fastest in the field
Burpee broad jump: 2:16 3:34 faster than 98%
Run 5: 3:49 5:43 fastest in the field
Row: 4:08 4:37 faster than 94%
Run 6: 3:44 5:37 fastest in the field
Farmers carry: 1:20 1:44 faster than 96%
Run 7: 3:53 5:36 fastest in the field
Sandbag lunges: 2:32 3:48 faster than 98%
Run 8: 3:57 5:56 fastest in the field
Wall balls: 3:20 4:14 faster than 98%
Roxzone: 5:00 7:35 faster than 99%
Runs (8 km) 29:59 44:23 fastest in the field
Stations (8) 21:17
Finish 56:11 1:19:46 2nd of 841 · fastest in the field

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024 · 2 results
Race results
Pro Women, 30-34 1:03:06 4th of 82; 3rd of 20 aged 30-34 31:09 27:06 4:54 Runs 31:09 · Stations 27:06 · Roxzone 4:54

4th of 82 Pro Women (faster than 96%).

Janne Thomsen at HYROX Hamburg 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 82 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 82 Pro Women here
Run 1: 3:33 4:30 faster than 98%
SkiErg: 4:18 4:45 faster than 95%
Run 2: 3:34 4:30 faster than 96%
Sled push: 2:14 2:57 faster than 92%
Run 3: 3:50 4:38 faster than 96%
Sled pull: 3:22 5:01 faster than 98%
Run 4: 3:54 4:40 faster than 95%
Burpee broad jump: 3:23 4:47 faster than 95%
Run 5: 4:06 4:42 faster than 88%
Row: 4:28 4:53 faster than 96%
Run 6: 3:55 4:45 faster than 96%
Farmers carry: 1:40 2:20 faster than 97%
Run 7: 3:59 4:46 faster than 93%
Sandbag lunges: 3:36 4:46 faster than 93%
Run 8: 4:23 5:11 faster than 90%
Wall balls: 4:05 5:48 faster than 95%
Roxzone: 4:54 6:38 faster than 97%
Runs (8 km) 31:09 37:26 faster than 96%
Stations (8) 27:06
Finish 1:03:06 1:19:42 4th of 82 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Florian Kowalczyk 58:13 7th of 618; 7th of 291 aged 30-39 31:21 21:53 5:04 Runs 31:21 · Stations 21:53 · Roxzone 5:04

7th of 618 Doubles Mixed (faster than 99%).

Janne Thomsen at HYROX Hamburg 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 3:47 5:20 faster than 98%
SkiErg: 3:53 4:11 faster than 88%
Run 2: 3:44 5:13 faster than 98%
Sled push: 1:16 1:40 faster than 97%
Run 3: 4:02 5:29 faster than 98%
Sled pull: 2:40 3:25 faster than 92%
Run 4: 3:53 5:34 faster than 99%
Burpee broad jump: 2:14 3:28 faster than 97%
Run 5: 3:59 5:37 faster than 98%
Row: 4:15 4:35 faster than 87%
Run 6: 3:52 5:33 faster than 99%
Farmers carry: 1:31 1:44 faster than 81%
Run 7: 3:54 5:32 faster than 99%
Sandbag lunges: 2:42 3:56 faster than 97%
Run 8: 4:14 5:57 faster than 98%
Wall balls: 3:22 4:12 faster than 98%
Roxzone: 5:04 7:35 faster than 98%
Runs (8 km) 31:21 44:18 faster than 99%
Stations (8) 21:53
Finish 58:13 1:19:32 7th of 618 · faster than 99%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024 · 2 results
Race results
Pro Doubles Women, team U29, with Zeliha Puls 1:02:18 3rd of 98; 1st of 32 aged U29 34:13 24:00 4:10 Runs 34:13 · Stations 24:00 · Roxzone 4:10

3rd of 98 Pro Doubles Women (faster than 97%).

Janne Thomsen at HYROX Amsterdam 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 98 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 98 Pro Doubles Women here
Run 1: 2:51 3:58 faster than 97%
SkiErg: 3:57 4:20 faster than 94%
Run 2: 4:22 5:36 faster than 95%
Sled push: 1:58 1:57 faster than 49%
Run 3: 4:27 5:53 faster than 96%
Sled pull: 3:31 3:57 faster than 74%
Run 4: 4:27 5:54 faster than 97%
Burpee broad jump: 2:27 3:25 faster than 95%
Run 5: 4:30 5:57 faster than 96%
Row: 4:21 4:44 faster than 90%
Run 6: 4:27 6:02 faster than 96%
Farmers carry: 1:32 1:45 faster than 88%
Run 7: 4:27 6:04 faster than 96%
Sandbag lunges: 2:57 3:47 faster than 89%
Run 8: 4:45 6:26 faster than 96%
Wall balls: 3:17 3:58 faster than 97%
Roxzone: 4:10 5:45 faster than 97%
Runs (8 km) 34:13 46:07 faster than 96%
Stations (8) 24:00
Finish 1:02:18 1:19:03 3rd of 98 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Florian Kowalczyk 57:29 5th of 994; 4th of 419 aged 30-39 32:40 21:07 3:45 Runs 32:40 · Stations 21:07 · Roxzone 3:45

5th of 994 Doubles Mixed (the fastest).

Janne Thomsen at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 2:46 4:16 fastest in the field
SkiErg: 3:47 4:11 faster than 96%
Run 2: 4:05 5:55 faster than 99%
Sled push: 1:25 1:44 faster than 92%
Run 3: 4:13 6:11 fastest in the field
Sled pull: 2:29 3:27 faster than 97%
Run 4: 4:13 6:15 fastest in the field
Burpee broad jump: 2:03 3:27 faster than 99%
Run 5: 4:09 6:22 fastest in the field
Row: 4:12 4:39 faster than 94%
Run 6: 4:18 6:17 fastest in the field
Farmers carry: 1:17 1:40 faster than 94%
Run 7: 4:27 6:19 faster than 98%
Sandbag lunges: 2:41 3:43 faster than 95%
Run 8: 4:32 6:41 fastest in the field
Wall balls: 3:13 4:05 fastest in the field
Roxzone: 3:45 6:04 faster than 99%
Runs (8 km) 32:40 48:32 faster than 99%
Stations (8) 21:07
Finish 57:29 1:22:06 5th of 994 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Janne has done each station

Part Best Race Typical
SkiErg 4:18 Hamburg 2025 · best of 8 4:53
Sled push 2:14 Hamburg 2024 · best of 8 3:56
Sled pull 3:22 Hamburg 2024 · best of 8 5:49
Burpee broad jump 3:23 Hamburg 2024 · best of 8 5:12
Row 4:28 Hamburg 2024 · best of 8 5:07
Farmers carry 1:36 Frankfurt 2025 · best of 8 2:36
Sandbag lunges 3:34 Frankfurt 2025 · best of 8 5:10
Wall balls 3:49 Hamburg Hamb · best of 8 6:18
Runs (8 km) 30:54 Berlin 2025 · best of 8 40:26
Roxzone 4:37 Hamburg Hamb · best of 8 6:34
How to read

Each station's best across Janne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Hamburg 2024, against 82 Pro Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Janneedge = faster than everyone, centre = slowest

This chart shows where Janne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 93%).

See the numbers
Part Janne: faster than
Ski 95%
Push 93%
Pull 99%
BBJ 95%
Row 96%
Carry 98%
Lunges 94%
Wall balls 95%
Roxzone 98%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 93%
Sled pull faster than 99%
Burpee broad jump faster than 95%
Row faster than 96%
Farmers carry faster than 98%
Sandbag lunges faster than 94%
Wall balls faster than 95%
Roxzone faster than 98%
Runs (8 km) faster than 96%

How much of the field Janne beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 93%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster
Sled push 0:43 faster
Sled pull 1:39 faster
Burpee broad jump 1:24 faster
Row 0:25 faster
Farmers carry 0:40 faster
Sandbag lunges 1:10 faster
Wall balls 1:43 faster
Roxzone 1:44 faster
Runs (8 km) 6:17 faster

Janne's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Row (0:25 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janne against the typical Pro Women finisher

Janne1:03:06
3:334:183:342:143:503:223:543:234:064:283:551:403:593:364:234:054:54
Typical Pro Women1:19:37
4:304:454:302:574:385:014:404:474:424:534:452:204:464:465:115:486:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janne: 31:14 running, 27:06 at the stations and 4:54 in the roxzone; the longest station was the row (4:28).Below, Typical Pro Women: 37:41 running, 35:17 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:48).

See the numbers
Part Janne Typical Pro Women
Run 1 3:33 4:30
SkiErg 4:18 4:45
Run 2 3:34 4:30
Sled push 2:14 2:57
Run 3 3:50 4:38
Sled pull 3:22 5:01
Run 4 3:54 4:40
Burpee broad jump 3:23 4:47
Run 5 4:06 4:42
Row 4:28 4:53
Run 6 3:55 4:45
Farmers carry 1:40 2:20
Run 7 3:59 4:46
Sandbag lunges 3:36 4:46
Run 8 4:23 5:11
Wall balls 4:05 5:48
Roxzone 4:54 6:38
Finish 1:03:06 1:19:42

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:03:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report