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Athlete · Open Women · 50-54 · GBR GBR

Jane Southall

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www.roxtimes.com/athletes/jane-southall-b673c565

10 HYROX races over 3 seasons: 1 solo, 9 in a team with 4 partners.

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Open Women time1:27:32London Olympia 2026
Open Women place769thof 2,263 · London Olympia 2026
Latest race1:13:14Birmingham Birm · Doubles Mixed with Stuart Brown1:24 slower than Jane's best Doubles Mixed time (1:11:50)
Strongest part of the raceRoxzonefaster than 81% of Open Women at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:27:32London Olympia 2026 · 1 raceDoubles Women1:13:41Cardiff 2026 · 5 races · with Keely WilsonDoubles Mixed1:11:50Birmingham 2025 · 4 races · with Stuart Brown

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:41 best 1:13:41 · Cardiff

This line shows the finish time of Jane Southall at each race, oldest on the left; lower is faster.The best was 1:13:41 at Cardiff (Apr 2026); Jane Southall was 1:16 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Doubles Women 1:18:31
Manchester Jan 2026 Doubles Women 1:15:14
Glasgow Mar 2026 Doubles Women 1:15:30
Cardiff Apr 2026 Doubles Women 1:13:41
Tenerife Sep 2026 Doubles Women 1:19:47

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

10 results at 10 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026
Race results
Doubles Mixed, team 50-54, with Stuart Brown 1:13:14 896th of 3,498; 20th of 140 aged 50-54 38:52 28:52 5:36 Runs 38:52 · Stations 28:52 · Roxzone 5:36

896th of 3,498 Doubles Mixed (faster than 74%). Against the 100 who finished around 1:12:23: most time gained on the eight runs (0:16), most lost on sled pull (0:39). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:00 more).

Jane Southall at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:10 5:51 faster than 76%
SkiErg: 4:24 4:18 faster than 38%
Run 2: 4:29 5:08 faster than 78%
Sled push: 2:40 2:26 faster than 32%
Run 3: 4:39 5:23 faster than 79%
Sled pull: 4:14 3:56 faster than 35%
Run 4: 4:35 5:24 faster than 81%
Burpee broad jump: 3:20 3:47 faster than 68%
Run 5: 4:50 5:29 faster than 75%
Row: 4:43 4:45 faster than 54%
Run 6: 4:48 5:25 faster than 75%
Farmers carry: 1:44 1:47 faster than 58%
Run 7: 5:10 5:27 faster than 61%
Sandbag lunges: 3:31 4:03 faster than 73%
Run 8: 5:14 5:30 faster than 61%
Wall balls: 4:16 4:45 faster than 69%
Roxzone: 5:36 6:34 faster than 75%
Runs (8 km) 38:52 43:45 faster than 74%
Stations (8) 28:52
Finish 1:13:14 1:22:06 896th of 3,498 · faster than 74%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Doubles Women, team 45-49, with Keely Wilson 1:19:47 109th of 595; 2nd of 25 aged 45-49 43:31 30:32 5:48 Runs 43:31 · Stations 30:32 · Roxzone 5:48

109th of 595 Doubles Women (faster than 81%).

Jane Southall at HYROX Tenerife 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 595 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 595 Doubles Women here
Run 1: 5:21 6:08 faster than 82%
SkiErg: 4:31 4:45 faster than 81%
Run 2: 4:58 5:48 faster than 85%
Sled push: 2:03 2:11 faster than 64%
Run 3: 5:10 6:08 faster than 87%
Sled pull: 4:14 4:35 faster than 69%
Run 4: 5:16 6:13 faster than 85%
Burpee broad jump: 4:39 4:21 faster than 40%
Run 5: 5:27 6:16 faster than 82%
Row: 5:08 5:20 faster than 68%
Run 6: 5:28 6:19 faster than 81%
Farmers carry: 1:45 1:57 faster than 84%
Run 7: 5:38 6:19 faster than 77%
Sandbag lunges: 4:11 4:00 faster than 41%
Run 8: 6:17 6:49 faster than 68%
Wall balls: 4:01 4:27 faster than 76%
Roxzone: 5:48 8:21 faster than 92%
Runs (8 km) 43:31 50:13 faster than 82%
Stations (8) 30:32
Finish 1:19:47 1:30:46 109th of 595 · faster than 81%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Women, team 45-49, with Keely Wilson 1:13:41 299th of 2,444; 8th of 209 aged 45-49 43:21 27:03 3:17† Runs 43:21 · Stations 27:03 · Roxzone 3:17

299th of 2,444 Doubles Women (faster than 87%). Against the 73 who finished around 1:12:40: most time gained on sled pull (0:14), most lost on the eight runs (1:38). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:49 more).

Jane Southall at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 5:38 6:21 faster than 81%
SkiErg: 4:32 4:50 faster than 87%
Run 2: 5:01 5:47 faster than 85%
Sled push: 1:37 1:52 faster than 84%
Run 3: 5:08 6:03 faster than 88%
Sled pull: 3:14 3:55 faster than 89%
Run 4: 5:13 6:05 faster than 85%
Burpee broad jump: 3:33 4:41 faster than 89%
Run 5: 5:29 6:11 faster than 79%
Row: 4:53 5:13 faster than 84%
Run 6: 5:34 6:27 faster than 84%
Farmers carry: 1:54 2:22 faster than 93%
Run 7: 5:08 5:47 faster than 80%
Sandbag lunges: 3:08 3:37 faster than 77%
Run 8: 6:13 6:59 faster than 77%
Wall balls: 4:12 4:20 faster than 58%
Roxzone †: 3:17
Runs (8 km) 43:21 49:56 faster than 84%
Stations (8) 27:03
Finish 1:13:41 1:25:36 299th of 2,444 · faster than 87%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Women, 50-54 1:27:32 769th of 2,263; 20th of 119 aged 50-54 43:25 38:45 5:26 Runs 43:25 · Stations 38:45 · Roxzone 5:26

769th of 2,263 Open Women (faster than 66%). Against the 62 who finished around 1:27:46: most time gained on the roxzone (0:45), most lost on sled pull (0:48). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:38 more).

Jane Southall at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 5:03 5:26 faster than 69%
SkiErg: 5:09 5:09 faster than 51%
Run 2: 4:50 5:17 faster than 72%
Sled push: 3:18 2:49 faster than 23%
Run 3: 5:04 5:30 faster than 70%
Sled pull: 5:43 5:15 faster than 36%
Run 4: 5:07 5:31 faster than 68%
Burpee broad jump: 6:20 6:43 faster than 58%
Run 5: 5:20 5:41 faster than 64%
Row: 5:27 5:27 faster than 51%
Run 6: 5:16 5:32 faster than 62%
Farmers carry: 2:05 2:22 faster than 77%
Run 7: 5:17 5:31 faster than 60%
Sandbag lunges: 4:33 5:05 faster than 68%
Run 8: 7:31 7:45 faster than 55%
Wall balls: 6:10 6:53 faster than 65%
Roxzone: 5:26 6:40 faster than 81%
Runs (8 km) 43:25 46:35 faster than 67%
Stations (8) 38:45
Finish 1:27:32 1:34:13 769th of 2,263 · faster than 66%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Women, team 45-49, with Keely Wilson 1:15:30 280th of 2,386; 13th of 207 aged 45-49 44:32 27:08 3:55 Runs 44:32 · Stations 27:08 · Roxzone 3:55

280th of 2,386 Doubles Women (faster than 88%). Against the 73 who finished around 1:14:39: most time gained on the roxzone (0:23), most lost on the eight runs (1:44). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:16 more).

Jane Southall at HYROX Glasgow 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 5:20 6:15 faster than 85%
SkiErg: 4:36 4:49 faster than 78%
Run 2: 5:12 6:02 faster than 84%
Sled push: 1:46 1:49 faster than 58%
Run 3: 5:27 6:19 faster than 83%
Sled pull: 3:23 3:59 faster than 85%
Run 4: 5:33 6:23 faster than 81%
Burpee broad jump: 3:39 4:28 faster than 79%
Run 5: 5:35 6:28 faster than 83%
Row: 4:59 5:24 faster than 86%
Run 6: 5:30 6:25 faster than 85%
Farmers carry: 1:36 1:56 faster than 92%
Run 7: 5:32 6:25 faster than 84%
Sandbag lunges: 3:09 3:56 faster than 86%
Run 8: 6:26 7:15 faster than 76%
Wall balls: 4:00 4:49 faster than 89%
Roxzone: 3:55 5:47 faster than 93%
Runs (8 km) 44:32 51:40 faster than 83%
Stations (8) 27:08
Finish 1:15:30 1:29:12 280th of 2,386 · faster than 88%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Women, team 45-49, with Keely Wilson 1:15:14 259th of 1,546; 8th of 107 aged 45-49 44:02 26:44 4:32 Runs 44:02 · Stations 26:44 · Roxzone 4:32

259th of 1,546 Doubles Women (faster than 83%). Against the 48 who finished around 1:14:31: most time gained on farmers carry (0:18), most lost on the eight runs (1:31). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:09 more).

Jane Southall at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 4:05 4:32 faster than 72%
SkiErg: 4:22 4:37 faster than 82%
Run 2: 5:33 6:17 faster than 78%
Sled push: 1:35 1:44 faster than 76%
Run 3: 5:48 6:33 faster than 77%
Sled pull: 3:45 4:03 faster than 68%
Run 4: 5:40 6:38 faster than 83%
Burpee broad jump: 3:44 4:28 faster than 76%
Run 5: 5:58 6:44 faster than 77%
Row: 4:45 5:07 faster than 86%
Run 6: 5:59 6:42 faster than 75%
Farmers carry: 1:26 1:54 faster than 98%
Run 7: 6:08 6:43 faster than 69%
Sandbag lunges: 3:19 3:49 faster than 78%
Run 8: 4:53 5:31 faster than 75%
Wall balls: 3:48 4:21 faster than 83%
Roxzone: 4:32 6:04 faster than 85%
Runs (8 km) 44:02 50:04 faster than 78%
Stations (8) 26:44
Finish 1:15:14 1:26:49 259th of 1,546 · faster than 83%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 50-54, with Stuart Brown 1:11:50 524th of 2,158; 10th of 79 aged 50-54 39:14 27:08 5:32 Runs 39:14 · Stations 27:08 · Roxzone 5:32

524th of 2,158 Doubles Mixed (faster than 75%). Against the 67 who finished around 1:12:07: most time gained on sandbag lunges (0:28), most lost on sled pull (0:35). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:05 less).

Jane Southall at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 5:12 5:59 faster than 80%
SkiErg: 4:21 4:18 faster than 44%
Run 2: 4:34 5:06 faster than 74%
Sled push: 2:29 2:18 faster than 38%
Run 3: 4:44 5:21 faster than 78%
Sled pull: 4:16 4:01 faster than 38%
Run 4: 4:43 5:23 faster than 78%
Burpee broad jump: 3:04 3:32 faster than 73%
Run 5: 5:03 5:30 faster than 69%
Row: 4:37 4:43 faster than 63%
Run 6: 5:03 5:25 faster than 66%
Farmers carry: 1:31 1:47 faster than 87%
Run 7: 4:57 5:26 faster than 71%
Sandbag lunges: 3:02 3:52 faster than 87%
Run 8: 5:04 5:27 faster than 65%
Wall balls: 3:48 4:39 faster than 91%
Roxzone: 5:32 6:30 faster than 76%
Runs (8 km) 39:14 43:41 faster than 73%
Stations (8) 27:08
Finish 1:11:50 1:19:51 524th of 2,158 · faster than 75%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Mixed, team 50-59, with Ed Shoebridge 1:18:47 280th of 544; 10th of 25 aged 50-59 44:26 29:32 4:52 Runs 44:26 · Stations 29:32 · Roxzone 4:52

280th of 544 Doubles Mixed (faster than 48%).

Jane Southall at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 4:14 4:16 faster than 52%
SkiErg: 4:23 4:15 faster than 32%
Run 2: 5:42 5:38 faster than 47%
Sled push: 2:01 1:52 faster than 31%
Run 3: 5:48 5:57 faster than 57%
Sled pull: 4:09 3:46 faster than 31%
Run 4: 5:48 5:56 faster than 55%
Burpee broad jump: 3:48 3:36 faster than 40%
Run 5: 5:54 6:04 faster than 56%
Row: 5:07 4:40 faster than 13%
Run 6: 5:52 5:57 faster than 54%
Farmers carry: 1:51 1:40 faster than 28%
Run 7: 5:57 6:00 faster than 52%
Sandbag lunges: 3:34 3:40 faster than 54%
Run 8: 5:15 5:03 faster than 41%
Wall balls: 4:39 4:12 faster than 30%
Roxzone: 4:52 5:27 faster than 67%
Runs (8 km) 44:26 45:06 faster than 54%
Stations (8) 29:32
Finish 1:18:47 1:18:28 280th of 544 · faster than 48%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Mixed, team 50-59, with Stuart Brown 1:18:10 376th of 733; 9th of 28 aged 50-59 44:24 27:22 6:40 Runs 44:24 · Stations 27:22 · Roxzone 6:40

376th of 733 Doubles Mixed (faster than 48%).

Jane Southall at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:46 3:59 faster than 61%
SkiErg: 4:20 4:05 faster than 22%
Run 2: 5:17 5:24 faster than 55%
Sled push: 1:52 1:53 faster than 51%
Run 3: 5:40 5:41 faster than 50%
Sled pull: 3:32 3:25 faster than 44%
Run 4: 5:40 5:45 faster than 52%
Burpee broad jump: 3:15 3:15 faster than 52%
Run 5: 5:51 5:53 faster than 50%
Row: 5:01 4:36 faster than 15%
Run 6: 5:55 5:50 faster than 47%
Farmers carry: 1:44 1:43 faster than 49%
Run 7: 6:02 5:48 faster than 43%
Sandbag lunges: 3:23 3:42 faster than 66%
Run 8: 6:15 5:48 faster than 34%
Wall balls: 4:15 4:16 faster than 51%
Roxzone: 6:40 6:30 faster than 47%
Runs (8 km) 44:24 44:29 faster than 51%
Stations (8) 27:22
Finish 1:18:10 1:17:43 376th of 733 · faster than 48%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Women, team 40-49, with Katie McDonald 1:18:31 345th of 1,370; 49th of 287 aged 40-49 44:30 26:53 7:12 Runs 44:30 · Stations 26:53 · Roxzone 7:12

345th of 1,370 Doubles Women (faster than 74%). Against the 41 who finished around 1:18:30: most time gained on farmers carry (0:16), most lost on the eight runs (0:47). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:15 more).

Jane Southall at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 5:58 6:28 faster than 74%
SkiErg: 4:13 4:37 faster than 96%
Run 2: 5:14 5:33 faster than 70%
Sled push: 1:43 1:46 faster than 61%
Run 3: 5:37 5:45 faster than 58%
Sled pull: 3:25 4:01 faster than 83%
Run 4: 5:31 5:50 faster than 66%
Burpee broad jump: 4:03 4:13 faster than 56%
Run 5: 5:34 5:56 faster than 68%
Row: 5:06 5:04 faster than 47%
Run 6: 5:31 5:53 faster than 69%
Farmers carry: 1:21 1:48 faster than 99%
Run 7: 5:28 5:53 faster than 72%
Sandbag lunges: 2:56 3:31 faster than 82%
Run 8: 5:42 6:06 faster than 69%
Wall balls: 4:06 4:22 faster than 65%
Roxzone: 7:12 8:05 faster than 69%
Runs (8 km) 44:30 47:20 faster than 70%
Stations (8) 26:53
Finish 1:18:31 1:24:53 345th of 1,370 · faster than 74%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London Olympia 2026, against 2,263 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Janeedge = faster than everyone, centre = slowest

This chart shows where Jane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Push (faster than 23%).

See the numbers
Part Jane: faster than
Ski 52%
Push 23%
Pull 36%
BBJ 59%
Row 51%
Carry 77%
Lunges 68%
Wall balls 66%
Roxzone 81%
Runs 67%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%
Sled push faster than 23%
Sled pull faster than 36%
Burpee broad jump faster than 59%
Row faster than 51%
Farmers carry faster than 77%
Sandbag lunges faster than 68%
Wall balls faster than 66%
Roxzone faster than 81%
Runs (8 km) faster than 67%

How much of the field Jane beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled push (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:29 slower
Sled pull 0:28 slower
Burpee broad jump 0:23 faster
Row level
Farmers carry 0:17 faster
Sandbag lunges 0:32 faster
Wall balls 0:43 faster
Roxzone 1:14 faster
Runs (8 km) 3:10 faster

Jane's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sled push (0:29 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jane against the typical Open Women finisher

Jane1:27:32
5:035:094:503:185:045:435:076:205:205:275:162:055:174:337:316:105:26
Typical Open Women1:32:36
5:265:095:172:495:305:155:316:435:415:275:322:225:315:057:456:536:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jane: 43:28 running, 38:45 at the stations and 5:26 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Jane Typical Open Women
Run 1 5:03 5:26
SkiErg 5:09 5:09
Run 2 4:50 5:17
Sled push 3:18 2:49
Run 3 5:04 5:30
Sled pull 5:43 5:15
Run 4 5:07 5:31
Burpee broad jump 6:20 6:43
Run 5 5:20 5:41
Row 5:27 5:27
Run 6 5:16 5:32
Farmers carry 2:05 2:22
Run 7 5:17 5:31
Sandbag lunges 4:33 5:05
Run 8 7:31 7:45
Wall balls 6:10 6:53
Roxzone 5:26 6:40
Finish 1:27:32 1:34:13

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:29 against the typical Open Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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