GBR Jamie Williams
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:09:33 (Manchester 2025) · Pro Men 1:16:09 (Málaga 2025) · Doubles Men 1:01:52 (Birmingham 2024) · Doubles Mixed 1:05:03 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:36 faster (1:20:09 to 1:09:33).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Aled Hughes, Jamie Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:03:45 | top 16% 354/2,268 | 35:58 | 24:18 | 3:29 | splitsSkiErg3:58Sled push2:13Sled pull2:23Burpee broad jump2:52Row4:15Farmers carry1:43Sandbag lunges3:08Wall balls3:46Run 14:22Run 24:18Run 34:33Run 44:18Run 54:56Run 64:32Run 74:02Run 85:00Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Lowrie Heather-Evans, Jamie Williamswhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:03 | top 7% 162/2,365 | 37:30 | 24:47 | 2:46 | splitsSkiErg4:03Sled push2:04Sled pull3:29Burpee broad jump2:20Row4:23Farmers carry1:57Sandbag lunges3:03Wall balls3:28Run 14:49Run 24:20Run 34:40Run 44:34Run 54:45Run 64:50Run 74:16Run 85:19Full report for this race → |
| Manchester 2026 21 Jan 2026team: Amelia Buckley, Jamie Williamswhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:50 | 1089th of 1,418 | 52:23 | 32:35 | 5:57 | splitsSkiErg4:36Sled push1:53Sled pull4:50Burpee broad jump4:34Row5:03Farmers carry1:41Sandbag lunges4:38Wall balls5:20Run 16:19Run 26:18Run 36:33Run 46:24Run 59:06Run 66:17Run 76:16Run 85:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:13:45 | top 24% 1316/5,554 | 31:15* | 31:52* | 10:42 | splitsSkiErg4:41Sled push2:34Sled pull3:33Burpee broad jump4:38Row4:52Farmers carry1:27Sandbag lunges4:22Wall balls5:45Run 13:07Run 23:29Run 33:37Run 43:48Run 53:58Run 63:54Run 73:44Run 85:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Aled Hughes, Jamie Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:04:34 | top 23% 897/3,927 | 29:12* | 25:51* | 9:37 | splitsSkiErg4:10Sled push1:43Sled pull2:57Burpee broad jump3:19Row4:24Farmers carry1:35Sandbag lunges3:37Wall balls4:06Run 13:08Run 23:27Run 33:29Run 43:41Run 53:39Run 63:28Run 73:30Run 84:53Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:17:12 | top 29% 1127/3,945 | 35:43 | 35:13 | 6:21 | splitsSkiErg4:34Sled push2:31Sled pull3:42Burpee broad jump5:49Row7:42Farmers carry1:25Sandbag lunges4:40Wall balls4:50Run 15:18Run 24:09Run 34:15Run 44:28Run 54:27Run 64:19Run 74:21Run 84:30Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:28:42 | 274th of 337 | 41:38 | 41:53 | 5:11 | splitsSkiErg4:37Sled push3:12Sled pull5:45Burpee broad jump7:32Row4:32Farmers carry1:53Sandbag lunges5:55Wall balls8:27Run 14:43Run 25:49Run 34:45Run 45:08Run 55:03Run 64:53Run 74:59Run 86:18Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:16:09 | top 48% 192/400 | 37:51 | 32:37 | 5:45 | splitsSkiErg4:07Sled push3:35Sled pull5:23Burpee broad jump3:41Row4:32Farmers carry2:20Sandbag lunges4:10Wall balls4:49Run 13:54Run 24:18Run 35:02Run 45:06Run 54:56Run 64:49Run 74:50Run 84:58Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:09:33 | top 17% 191/1,191 | 36:44 | 27:14 | 5:34 | splitsSkiErg4:04Sled push2:21Sled pull3:21Burpee broad jump3:52Row4:18Farmers carry1:51Sandbag lunges3:37Wall balls3:50Run 13:10Run 24:30Run 34:48Run 44:52Run 54:53Run 64:48Run 74:52Run 84:50Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:20:09 | top 50% 595/1,206 | 39:55 | 33:44 | 6:35 | splitsSkiErg4:18Sled push2:46Sled pull3:50Burpee broad jump6:01Row4:21Farmers carry1:30Sandbag lunges5:24Wall balls5:34Run 13:07Run 24:34Run 34:58Run 45:32Run 55:45Run 65:16Run 75:11Run 85:35Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jamie Williams, James Joneswhat the whole field did → | Doubles Men · team 30-39 | 1:01:52 | top 10% 130/1,317 | 34:20 | 21:49 | 5:49 | splitsSkiErg3:41Sled push1:31Sled pull2:49Burpee broad jump2:20Row4:06Farmers carry1:20Sandbag lunges2:29Wall balls3:33Run 14:32Run 24:01Run 34:21Run 44:17Run 54:16Run 64:14Run 74:16Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
