Athlete · Open Men · 35-39 · GBR GBR

Jamie Williams

www.roxtimes.com/athletes/jamie-williams-c6ea3179

12 HYROX races over 3 seasons: 6 solo, 6 in a team with 4 partners.

Best Open Men time1:09:33Manchester 2025
Best Open Men place191stof 1,191 · Manchester 2025
Latest race1:00:27Birmingham Birm · Doubles Men with Aled HughesJamie's best Doubles Men time so far
Strongest part of the raceWall ballsfaster than 98% of Open Men at Manchester 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:09:33 best 1:09:33 · Manchester

This line shows the finish time of Jamie Williams at each race, oldest on the left; lower is faster.The best was 1:09:33 at Manchester (Jan 2025); Jamie Williams was 6:24 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Men 1:20:09
Manchester Jan 2025 Open Men 1:09:33
Birmingham Oct 2025 Open Men 1:17:12
London ExCeL Dec 2025 Open Men 1:13:45

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:36 faster (1:20:09 to 1:09:33).

Every race

12 results at 10 races

Tap a result for its full report
Doubles Men, team 30-34, with Aled Hughes 1:00:27 317th of 3,157; 92nd of 699 aged 30-34 31:38 24:11 4:41 Runs 31:38 · Stations 24:11 · Roxzone 4:41

317th of 3,157 Doubles Men (faster than 89%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (0:46), most lost on sled pull (0:27). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:02 more).

Jamie Williams at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:14 5:13 faster than 92%
SkiErg: 4:04 4:01 faster than 44%
Run 2: 3:42 4:34 faster than 92%
Sled push: 1:47 2:00 faster than 80%
Run 3: 3:52 4:53 faster than 93%
Sled pull: 3:13 3:15 faster than 53%
Run 4: 3:57 4:53 faster than 90%
Burpee broad jump: 2:43 3:18 faster than 79%
Run 5: 4:03 5:00 faster than 88%
Row: 4:15 4:28 faster than 76%
Run 6: 3:57 4:55 faster than 90%
Farmers carry: 1:32 1:38 faster than 66%
Run 7: 3:53 4:58 faster than 94%
Sandbag lunges: 2:49 3:34 faster than 89%
Run 8: 4:04 5:00 faster than 88%
Wall balls: 3:48 4:24 faster than 86%
Roxzone: 4:41 5:52 faster than 85%
Runs (8 km) 31:38 39:23 faster than 92%
Stations (8) 24:11
Finish 1:00:27 1:12:16 317th of 3,157 · faster than 89%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Doubles Men, team 30-34, with Aled Hughes 1:03:45 355th of 2,268; 97th of 465 aged 30-34 35:58 24:18 3:29† Runs 35:58 · Stations 24:18 · Roxzone 3:29

355th of 2,268 Doubles Men (faster than 84%). Against the 68 who finished around 1:03:31: most time gained on the eight runs (0:16), most lost on sled push (0:31). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:48 more).

Jamie Williams at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:22 5:14 faster than 91%
SkiErg: 3:58 4:05 faster than 70%
Run 2: 4:18 4:47 faster than 76%
Sled push: 2:13 1:50 faster than 13%
Run 3: 4:33 5:06 faster than 77%
Sled pull: 2:23 2:57 faster than 90%
Run 4: 4:18 5:06 faster than 89%
Burpee broad jump: 2:52 3:23 faster than 78%
Run 5: 4:56 5:14 faster than 65%
Row: 4:15 4:30 faster than 81%
Run 6: 4:32 5:25 faster than 90%
Farmers carry: 1:43 2:06 faster than 91%
Run 7: 4:02 4:53 faster than 91%
Sandbag lunges: 3:08 3:27 faster than 70%
Run 8: 5:00 5:52 faster than 85%
Wall balls: 3:46 4:16 faster than 84%
Roxzone †: 3:29
Runs (8 km) 35:58 41:51 faster than 85%
Stations (8) 24:18
Finish 1:03:45 1:12:23 355th of 2,268 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Lowrie Heather-Evans 1:05:03 162nd of 2,365; 17th of 306 aged 40-44 37:30 24:47 2:46† Runs 37:30 · Stations 24:47 · Roxzone 2:46

162nd of 2,365 Doubles Mixed (faster than 93%). Against the 71 who finished around 1:04:07: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:24). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:52 more).

Jamie Williams at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:49 5:51 faster than 88%
SkiErg: 4:03 4:21 faster than 89%
Run 2: 4:20 5:21 faster than 91%
Sled push: 2:04 2:15 faster than 70%
Run 3: 4:40 5:39 faster than 89%
Sled pull: 3:29 3:37 faster than 58%
Run 4: 4:34 5:39 faster than 91%
Burpee broad jump: 2:20 3:56 faster than 98%
Run 5: 4:45 5:45 faster than 88%
Row: 4:23 4:47 faster than 87%
Run 6: 4:50 5:59 faster than 91%
Farmers carry: 1:57 2:18 faster than 85%
Run 7: 4:16 5:23 faster than 93%
Sandbag lunges: 3:03 3:52 faster than 86%
Run 8: 5:19 6:30 faster than 89%
Wall balls: 3:28 4:31 faster than 97%
Roxzone †: 2:46
Runs (8 km) 37:30 46:20 faster than 90%
Stations (8) 24:47
Finish 1:05:03 1:20:48 162nd of 2,365 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Amelia Buckley 1:30:50 1089th of 1,418; 281st of 347 aged 30-34 52:23 32:35 5:57 Runs 52:23 · Stations 32:35 · Roxzone 5:57

1,089th of 1,418 Doubles Mixed (faster than 23%). Against the 45 who finished around 1:29:53: most time gained on the roxzone (0:32), most lost on the eight runs (1:26). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:01 more).

Jamie Williams at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 6:19 4:04 faster than 2%
SkiErg: 4:36 4:10 faster than 7%
Run 2: 6:18 5:43 faster than 26%
Sled push: 1:53 2:01 faster than 67%
Run 3: 6:33 6:03 faster than 31%
Sled pull: 4:50 3:44 faster than 10%
Run 4: 6:24 6:04 faster than 36%
Burpee broad jump: 4:34 3:42 faster than 22%
Run 5: 9:06 6:11 faster than 3%
Row: 5:03 4:42 faster than 19%
Run 6: 6:17 6:07 faster than 43%
Farmers carry: 1:41 1:50 faster than 72%
Run 7: 6:16 6:07 faster than 44%
Sandbag lunges: 4:38 4:04 faster than 29%
Run 8: 5:13 5:00 faster than 41%
Wall balls: 5:20 4:30 faster than 23%
Roxzone: 5:57 5:25 faster than 39%
Runs (8 km) 52:23 45:34 faster than 21%
Stations (8) 32:35
Finish 1:30:50 1:20:33 1089th of 1,418 · faster than 23%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 35-39 1:13:45 1316th of 5,554; 275th of 1,120 aged 35-39 31:15* 31:52* 10:42 Runs 31:15 · Stations 31:52 · Roxzone 10:42

1,316th of 5,554 Open Men (faster than 76%). Against the 173 who finished around 1:14:13: most time gained on sled pull (0:39), most lost on the eight runs (0:53). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:52 more).

Jamie Williams at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:07 3:13 faster than 57%
SkiErg: 4:41 4:50 faster than 68%
Run 2: 3:29 3:46 faster than 71%
Sled push: 2:34 2:48 faster than 69%
Run 3: 3:37 4:00 faster than 74%
Sled pull: 3:33 4:47 faster than 94%
Run 4: 3:48 4:02 faster than 65%
Burpee broad jump: 4:38 5:30 faster than 72%
Run 5: 3:58 4:09 faster than 61%
Row: 4:52 4:56 faster than 57%
Run 6: 3:54 4:04 faster than 60%
Farmers carry: 1:27 2:03 faster than 96%
Run 7: 3:44 4:05 faster than 72%
Sandbag lunges: 4:22 5:09 faster than 74%
Run 8: 5:41 5:55 faster than 58%
Wall balls: 5:45 7:20 faster than 77%
Roxzone: 10:42 11:44 faster than 68%
Runs (8 km) 31:15 33:23 faster than 66%
Stations (8) 31:52
Finish 1:13:45 1:23:09 1316th of 5,554 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Aled Hughes 1:04:34 900th of 3,927; 287th of 995 aged 30-34 29:12* 25:51* 9:37 Runs 29:12 · Stations 25:51 · Roxzone 9:37

900th of 3,927 Doubles Men (faster than 77%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:31 more).

Jamie Williams at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:08 3:18 faster than 62%
SkiErg: 4:10 4:19 faster than 72%
Run 2: 3:27 3:48 faster than 73%
Sled push: 1:43 1:45 faster than 55%
Run 3: 3:29 4:00 faster than 82%
Sled pull: 2:57 3:17 faster than 74%
Run 4: 3:41 4:03 faster than 72%
Burpee broad jump: 3:19 3:12 faster than 44%
Run 5: 3:39 4:08 faster than 78%
Row: 4:24 4:33 faster than 68%
Run 6: 3:28 4:06 faster than 87%
Farmers carry: 1:35 1:34 faster than 49%
Run 7: 3:30 4:07 faster than 87%
Sandbag lunges: 3:37 3:32 faster than 46%
Run 8: 4:53 5:39 faster than 82%
Wall balls: 4:06 4:34 faster than 75%
Roxzone: 9:37 11:04 faster than 80%
Runs (8 km) 29:12 33:15 faster than 80%
Stations (8) 25:51
Finish 1:04:34 1:11:24 900th of 3,927 · faster than 77%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:17:12 1129th of 3,945; 263rd of 812 aged 35-39 35:43 35:13 6:21 Runs 35:43 · Stations 35:13 · Roxzone 6:21

1,129th of 3,945 Open Men (faster than 71%). Against the 122 who finished around 1:17:39: most time gained on wall balls (1:28), most lost on row (3:02). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:12 more).

Jamie Williams at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:18 5:18 faster than 50%
SkiErg: 4:34 4:30 faster than 41%
Run 2: 4:09 4:33 faster than 73%
Sled push: 2:31 3:15 faster than 82%
Run 3: 4:15 4:53 faster than 80%
Sled pull: 3:42 5:02 faster than 93%
Run 4: 4:28 4:55 faster than 71%
Burpee broad jump: 5:49 5:36 faster than 45%
Run 5: 4:27 5:05 faster than 79%
Row: 7:42 4:49 faster than 0%
Run 6: 4:19 4:55 faster than 78%
Farmers carry: 1:25 2:09 faster than 98%
Run 7: 4:21 4:55 faster than 78%
Sandbag lunges: 4:40 5:12 faster than 66%
Run 8: 4:30 5:10 faster than 78%
Wall balls: 4:50 7:15 faster than 91%
Roxzone: 6:21 6:40 faster than 56%
Runs (8 km) 35:43 39:57 faster than 76%
Stations (8) 35:13
Finish 1:17:12 1:25:13 1129th of 3,945 · faster than 71%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:28:42 274th of 337; 75th of 90 aged 30-34 41:38 41:53 5:11† Runs 41:38 · Stations 41:53 · Roxzone 5:11

274th of 337 Pro Men (faster than 18%).

Jamie Williams at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 4:43 4:24 faster than 26%
SkiErg: 4:37 4:17 faster than 13%
Run 2: 5:49 4:08 faster than 2%
Sled push: 3:12 3:11 faster than 48%
Run 3: 4:45 4:22 faster than 28%
Sled pull: 5:45 5:22 faster than 40%
Run 4: 5:08 4:29 faster than 16%
Burpee broad jump: 7:32 4:51 faster than 6%
Run 5: 5:03 4:31 faster than 22%
Row: 4:32 4:32 faster than 50%
Run 6: 4:53 4:26 faster than 25%
Farmers carry: 1:53 2:10 faster than 69%
Run 7: 4:59 4:30 faster than 24%
Sandbag lunges: 5:55 4:41 faster than 18%
Run 8: 6:18 5:19 faster than 16%
Wall balls: 8:27 6:25 faster than 19%
Roxzone †: 5:11
Runs (8 km) 41:38 36:20 faster than 16%
Stations (8) 41:53
Finish 1:28:42 1:17:08 274th of 337 · faster than 18%

Full report for this race →This result as data (JSON)

Pro Men, 35-39 1:16:09 192nd of 400; 45th of 93 aged 35-39 37:51 32:37 5:45 Runs 37:51 · Stations 32:37 · Roxzone 5:45

192nd of 400 Pro Men (faster than 52%).

Jamie Williams at HYROX Málaga 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 400 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Men here
Run 1: 3:54 3:49 faster than 42%
SkiErg: 4:07 4:09 faster than 58%
Run 2: 4:18 4:14 faster than 43%
Sled push: 3:35 3:38 faster than 53%
Run 3: 5:02 4:33 faster than 25%
Sled pull: 5:23 5:22 faster than 49%
Run 4: 5:06 4:34 faster than 23%
Burpee broad jump: 3:41 4:00 faster than 60%
Run 5: 4:56 4:39 faster than 33%
Row: 4:32 4:35 faster than 57%
Run 6: 4:49 4:32 faster than 31%
Farmers carry: 2:20 2:04 faster than 34%
Run 7: 4:50 4:37 faster than 35%
Sandbag lunges: 4:10 4:48 faster than 74%
Run 8: 4:58 4:51 faster than 43%
Wall balls: 4:49 6:01 faster than 80%
Roxzone: 5:45 5:23 faster than 39%
Runs (8 km) 37:51 35:48 faster than 33%
Stations (8) 32:37
Finish 1:16:09 1:16:39 192nd of 400 · faster than 52%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:09:33 191st of 1,191; 32nd of 221 aged 35-39 36:44 27:14 5:34 Runs 36:44 · Stations 27:14 · Roxzone 5:34

191st of 1,191 Open Men (faster than 84%). Against the 36 who finished around 1:09:18: most time gained on wall balls (1:03), most lost on the eight runs (2:05). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:51 more).

Jamie Williams at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 3:10 3:28 faster than 70%
SkiErg: 4:04 4:18 faster than 86%
Run 2: 4:30 4:48 faster than 67%
Sled push: 2:21 2:39 faster than 74%
Run 3: 4:48 5:08 faster than 64%
Sled pull: 3:21 4:29 faster than 91%
Run 4: 4:52 5:12 faster than 64%
Burpee broad jump: 3:52 5:08 faster than 84%
Run 5: 4:53 5:20 faster than 69%
Row: 4:18 4:39 faster than 90%
Run 6: 4:48 5:16 faster than 71%
Farmers carry: 1:51 2:05 faster than 72%
Run 7: 4:52 5:15 faster than 66%
Sandbag lunges: 3:37 4:57 faster than 93%
Run 8: 4:50 5:23 faster than 72%
Wall balls: 3:50 6:28 faster than 98%
Roxzone: 5:34 6:28 faster than 70%
Runs (8 km) 36:44 40:12 faster than 70%
Stations (8) 27:14
Finish 1:09:33 1:22:18 191st of 1,191 · faster than 84%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:20:09 596th of 1,206; 159th of 284 aged 30-34 39:55 33:44 6:35 Runs 39:55 · Stations 33:44 · Roxzone 6:35

596th of 1,206 Open Men (faster than 50%). Against the 36 who finished around 1:20:16: most time gained on the eight runs (0:31), most lost on the roxzone (0:52). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:38 more).

Jamie Williams at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:07 3:30 faster than 78%
SkiErg: 4:18 4:16 faster than 47%
Run 2: 4:34 4:54 faster than 69%
Sled push: 2:46 2:26 faster than 26%
Run 3: 4:58 5:12 faster than 62%
Sled pull: 3:50 4:16 faster than 72%
Run 4: 5:32 5:14 faster than 35%
Burpee broad jump: 6:01 5:08 faster than 28%
Run 5: 5:45 5:19 faster than 31%
Row: 4:21 4:35 faster than 79%
Run 6: 5:16 5:16 faster than 49%
Farmers carry: 1:30 1:58 faster than 91%
Run 7: 5:11 5:16 faster than 54%
Sandbag lunges: 5:24 4:56 faster than 36%
Run 8: 5:35 5:43 faster than 57%
Wall balls: 5:34 6:03 faster than 62%
Roxzone: 6:35 5:39 faster than 27%
Runs (8 km) 39:55 40:49 faster than 57%
Stations (8) 33:44
Finish 1:20:09 1:20:16 596th of 1,206 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with James Jones 1:01:52 130th of 1,317; 72nd of 642 aged 30-39 34:20 21:49 5:49 Runs 34:20 · Stations 21:49 · Roxzone 5:49

130th of 1,317 Doubles Men (faster than 90%). Against the 41 who finished around 1:01:54: most time gained on sandbag lunges (0:17), most lost on the roxzone (0:36). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:15 more).

Jamie Williams at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:32 5:24 faster than 90%
SkiErg: 3:41 3:54 faster than 87%
Run 2: 4:01 4:37 faster than 86%
Sled push: 1:31 1:44 faster than 84%
Run 3: 4:21 4:55 faster than 80%
Sled pull: 2:49 3:00 faster than 65%
Run 4: 4:17 4:58 faster than 85%
Burpee broad jump: 2:20 3:03 faster than 88%
Run 5: 4:16 5:05 faster than 89%
Row: 4:06 4:23 faster than 83%
Run 6: 4:14 5:00 faster than 90%
Farmers carry: 1:20 1:35 faster than 90%
Run 7: 4:16 5:01 faster than 89%
Sandbag lunges: 2:29 3:19 faster than 94%
Run 8: 4:26 5:13 faster than 86%
Wall balls: 3:33 4:08 faster than 94%
Roxzone: 5:49 6:42 faster than 76%
Runs (8 km) 34:20 40:19 faster than 88%
Stations (8) 21:49
Finish 1:01:52 1:12:25 130th of 1,317 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jamie has done each station

Part Best Race Typical
SkiErg 4:04 Manchester 2025 · best of 4 4:34
Sled push 2:21 Manchester 2025 · best of 4 3:04
Sled pull 3:21 Manchester 2025 · best of 4 4:57
Burpee broad jump 3:52 Manchester 2025 · best of 4 5:38
Row 4:18 Manchester 2025 · best of 4 4:53
Farmers carry 1:25 Birmingham 2025 · best of 4 2:11
Sandbag lunges 3:37 Manchester 2025 · best of 4 5:20
Wall balls 3:50 Manchester 2025 · best of 4 7:03
Runs (8 km) 31:15 London ExCeL 2025 · best of 4 41:47
Roxzone 5:34 Manchester 2025 · best of 4 7:23
How to read

Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamieedge = faster than everyone, centre = slowest

This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 70%).

See the numbers
Part Jamie: faster than
Ski 86%
Push 74%
Pull 92%
BBJ 84%
Row 90%
Carry 72%
Lunges 93%
Wall balls 98%
Roxzone 70%
Runs 71%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 74%
Sled pull faster than 92%
Burpee broad jump faster than 84%
Row faster than 90%
Farmers carry faster than 72%
Sandbag lunges faster than 93%
Wall balls faster than 98%
Roxzone faster than 70%
Runs (8 km) faster than 71%

How much of the field Jamie beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 70%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:18 faster
Sled pull 1:08 faster
Burpee broad jump 1:16 faster
Row 0:21 faster
Farmers carry 0:14 faster
Sandbag lunges 1:20 faster
Wall balls 2:38 faster
Roxzone 0:54 faster
Runs (8 km) 3:28 faster

Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: SkiErg (0:14 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:09:33
3:104:044:302:214:483:214:523:524:534:184:481:514:523:374:503:505:34
Typical Open Men1:21:01
3:284:184:482:395:084:295:125:085:204:395:162:055:154:575:236:286:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 36:43 running, 27:14 at the stations and 5:34 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Jamie Typical Open Men
Run 1 3:10 3:28
SkiErg 4:04 4:18
Run 2 4:30 4:48
Sled push 2:21 2:39
Run 3 4:48 5:08
Sled pull 3:21 4:29
Run 4 4:52 5:12
Burpee broad jump 3:52 5:08
Run 5 4:53 5:20
Row 4:18 4:39
Run 6 4:48 5:16
Farmers carry 1:51 2:05
Run 7 4:52 5:15
Sandbag lunges 3:37 4:57
Run 8 4:50 5:23
Wall balls 3:50 6:28
Roxzone 5:34 6:28
Finish 1:09:33 1:22:18

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:09:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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