GBR Jamie Verden
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Verden at each race, oldest on the left; lower is faster.The best was 1:03:38 at Cardiff (May 2025); Jamie Verden was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:11:19 |
| London | Dec 2024 | Pro Men | 1:08:13 |
| Cardiff | May 2025 | Pro Men | 1:03:38 |
| Cardiff | Apr 2026 | Pro Men | 1:03:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:41 faster (1:11:19 to 1:03:38).
This line shows the finish time of Jamie Verden at each race, oldest on the left; lower is faster.The best was 56:10 at Birmingham (Oct 2026); Jamie Verden was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 59:29 |
| Birmingham | Oct 2025 | Pro Doubles Men | 58:14 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 58:20 |
| Barcelona | May 2026 | Pro Doubles Men | 57:43 |
| Birmingham | Oct 2026 | Pro Doubles Men | 56:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
53rd of 475 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:30 | faster than 79% |
| SkiErg: | 3:36 | 3:50 | faster than 87% |
| Run 2: | 3:27 | 3:54 | faster than 87% |
| Sled push: | 1:55 | 2:17 | faster than 89% |
| Run 3: | 3:35 | 4:11 | faster than 91% |
| Sled pull: | 3:07 | 3:46 | faster than 89% |
| Run 4: | 3:36 | 4:09 | faster than 88% |
| Burpee broad jump: | 1:57 | 2:39 | faster than 91% |
| Run 5: | 3:38 | 4:11 | faster than 85% |
| Row: | 3:49 | 4:09 | faster than 91% |
| Run 6: | 3:38 | 4:06 | faster than 85% |
| Farmers carry: | 1:37 | 1:34 | faster than 43% |
| Run 7: | 3:45 | 4:12 | faster than 82% |
| Sandbag lunges: | 3:09 | 3:17 | faster than 59% |
| Run 8: | 3:38 | 4:12 | faster than 90% |
| Wall balls: | 3:38 | 4:05 | faster than 87% |
| Roxzone: | 4:08 | 4:44 | faster than 85% |
| Runs (8 km) | 29:20 | 33:35 | faster than 87% |
| Stations (8) | 22:48 | ||
| Finish | 56:10 | 1:03:53 | 53rd of 475 · faster than 89% |
17th of 1,722 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:41 | faster than 92% |
| SkiErg: | 3:43 | 4:13 | faster than 99% |
| Run 2: | 3:47 | 4:43 | faster than 96% |
| Sled push: | 1:40 | 2:03 | faster than 91% |
| Run 3: | 3:56 | 5:07 | faster than 97% |
| Sled pull: | 2:30 | 3:24 | faster than 95% |
| Run 4: | 3:59 | 5:06 | faster than 96% |
| Burpee broad jump: | 2:42 | 3:06 | faster than 72% |
| Run 5: | 3:51 | 5:10 | faster than 99% |
| Row: | 3:53 | 4:31 | faster than 99% |
| Run 6: | 3:53 | 5:07 | faster than 98% |
| Farmers carry: | 1:22 | 1:39 | faster than 90% |
| Run 7: | 3:52 | 5:05 | faster than 99% |
| Sandbag lunges: | 2:51 | 3:24 | faster than 84% |
| Run 8: | 3:47 | 5:09 | fastest in the field |
| Wall balls: | 3:08 | 4:14 | fastest in the field |
| Roxzone: | 3:53 | 6:00 | faster than 99% |
| Runs (8 km) | 30:53 | 40:10 | faster than 98% |
| Stations (8) | 21:49 | ||
| Finish | 56:32 | 1:13:01 | 17th of 1,722 · faster than 99% |
29th of 434 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:12 | faster than 82% |
| SkiErg: | 3:42 | 4:00 | faster than 92% |
| Run 2: | 3:49 | 4:18 | faster than 83% |
| Sled push: | 1:51 | 2:31 | faster than 97% |
| Run 3: | 4:01 | 4:39 | faster than 86% |
| Sled pull: | 3:00 | 4:07 | faster than 97% |
| Run 4: | 4:01 | 4:35 | faster than 84% |
| Burpee broad jump: | 2:22 | 2:40 | faster than 71% |
| Run 5: | 4:04 | 4:40 | faster than 85% |
| Row: | 3:44 | 4:15 | faster than 99% |
| Run 6: | 4:00 | 4:38 | faster than 88% |
| Farmers carry: | 1:26 | 1:38 | faster than 87% |
| Run 7: | 4:00 | 4:38 | faster than 88% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 85% |
| Run 8: | 4:05 | 4:45 | faster than 89% |
| Wall balls: | 3:20 | 4:11 | faster than 98% |
| Roxzone: | 3:53 | 5:02 | faster than 92% |
| Runs (8 km) | 31:41 | 36:38 | faster than 87% |
| Stations (8) | 22:12 | ||
| Finish | 57:43 | 1:08:50 | 29th of 434 · faster than 93% |
45th of 533 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:37 | faster than 69% |
| SkiErg: | 4:02 | 4:18 | faster than 91% |
| Run 2: | 3:52 | 4:15 | faster than 78% |
| Sled push: | 3:26 | 4:02 | faster than 80% |
| Run 3: | 4:00 | 4:36 | faster than 87% |
| Sled pull: | 3:36 | 5:06 | faster than 95% |
| Run 4: | 4:01 | 4:36 | faster than 88% |
| Burpee broad jump: | 3:22 | 4:30 | faster than 87% |
| Run 5: | 4:01 | 4:38 | faster than 87% |
| Row: | 4:05 | 4:32 | faster than 97% |
| Run 6: | 4:12 | 4:44 | faster than 83% |
| Farmers carry: | 2:17 | 2:48 | faster than 79% |
| Run 7: | 3:50 | 4:21 | faster than 85% |
| Sandbag lunges: | 3:31 | 4:34 | faster than 87% |
| Run 8: | 4:37 | 5:24 | faster than 87% |
| Wall balls: | 3:56 | 6:37 | faster than 97% |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 32:50 | 37:29 | faster than 84% |
| Stations (8) | 28:15 | ||
| Finish | 1:03:41 | 1:17:50 | 45th of 533 · faster than 91% |
91st of 575 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:53 | faster than 97% |
| SkiErg: | 3:41 | 4:06 | faster than 96% |
| Run 2: | 2:56 | 3:23 | faster than 87% |
| Sled push: | 2:07 | 2:03 | faster than 42% |
| Run 3: | 3:20 | 3:36 | faster than 70% |
| Sled pull: | 3:07 | 3:58 | faster than 96% |
| Run 4: | 3:19 | 3:38 | faster than 72% |
| Burpee broad jump: | 2:09 | 2:44 | faster than 83% |
| Run 5: | 3:17 | 3:43 | faster than 77% |
| Row: | 4:13 | 4:19 | faster than 62% |
| Run 6: | 3:24 | 3:41 | faster than 65% |
| Farmers carry: | 1:37 | 1:36 | faster than 47% |
| Run 7: | 3:21 | 3:43 | faster than 73% |
| Sandbag lunges: | 2:47 | 3:31 | faster than 86% |
| Run 8: | 4:37 | 5:08 | faster than 72% |
| Wall balls: | 3:49 | 4:19 | faster than 82% |
| Roxzone: | 8:27 | 9:45 | faster than 80% |
| Runs (8 km) | 26:27 | 30:04 | faster than 83% |
| Stations (8) | 23:30 | ||
| Finish | 58:20 | 1:07:16 | 91st of 575 · faster than 84% |
33rd of 304 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:41 | faster than 92% |
| SkiErg: | 3:35 | 3:49 | faster than 89% |
| Run 2: | 3:31 | 4:01 | faster than 87% |
| Sled push: | 1:40 | 2:13 | faster than 96% |
| Run 3: | 3:55 | 4:18 | faster than 72% |
| Sled pull: | 4:04 | 4:08 | faster than 53% |
| Run 4: | 3:47 | 4:18 | faster than 83% |
| Burpee broad jump: | 2:18 | 2:38 | faster than 80% |
| Run 5: | 3:53 | 4:24 | faster than 77% |
| Row: | 3:39 | 4:12 | faster than 98% |
| Run 6: | 4:00 | 4:21 | faster than 69% |
| Farmers carry: | 1:28 | 1:37 | faster than 80% |
| Run 7: | 3:58 | 4:24 | faster than 72% |
| Sandbag lunges: | 3:02 | 3:17 | faster than 67% |
| Run 8: | 3:49 | 4:23 | faster than 84% |
| Wall balls: | 3:31 | 4:12 | faster than 95% |
| Roxzone: | 4:14 | 5:02 | faster than 83% |
| Runs (8 km) | 30:47 | 34:48 | faster than 80% |
| Stations (8) | 23:17 | ||
| Finish | 58:14 | 1:06:39 | 33rd of 304 · faster than 89% |
22nd of 337 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:24 | faster than 53% |
| SkiErg: | 4:05 | 4:17 | faster than 88% |
| Run 2: | 3:56 | 4:08 | faster than 64% |
| Sled push: | 2:20 | 3:11 | faster than 96% |
| Run 3: | 4:02 | 4:22 | faster than 74% |
| Sled pull: | 3:33 | 5:22 | faster than 98% |
| Run 4: | 4:01 | 4:29 | faster than 81% |
| Burpee broad jump: | 3:16 | 4:51 | faster than 94% |
| Run 5: | 4:07 | 4:31 | faster than 77% |
| Row: | 4:12 | 4:32 | faster than 93% |
| Run 6: | 4:02 | 4:26 | faster than 78% |
| Farmers carry: | 1:54 | 2:10 | faster than 67% |
| Run 7: | 4:04 | 4:30 | faster than 81% |
| Sandbag lunges: | 3:56 | 4:41 | faster than 83% |
| Run 8: | 4:47 | 5:19 | faster than 82% |
| Wall balls: | 3:32 | 6:25 | fastest in the field |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 33:21 | 36:20 | faster than 77% |
| Stations (8) | 26:48 | ||
| Finish | 1:03:38 | 1:17:08 | 22nd of 337 · faster than 93% |
53rd of 318 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:16 | faster than 64% |
| SkiErg: | 3:59 | 4:13 | faster than 84% |
| Run 2: | 3:42 | 3:57 | faster than 66% |
| Sled push: | 2:28 | 3:33 | faster than 97% |
| Run 3: | 3:53 | 4:14 | faster than 73% |
| Sled pull: | 4:18 | 5:51 | faster than 89% |
| Run 4: | 4:00 | 4:17 | faster than 68% |
| Burpee broad jump: | 3:38 | 4:39 | faster than 77% |
| Run 5: | 3:58 | 4:25 | faster than 75% |
| Row: | 4:24 | 4:31 | faster than 67% |
| Run 6: | 4:04 | 4:19 | faster than 63% |
| Farmers carry: | 1:58 | 2:11 | faster than 60% |
| Run 7: | 4:05 | 4:22 | faster than 65% |
| Sandbag lunges: | 3:58 | 4:57 | faster than 81% |
| Run 8: | 4:31 | 4:55 | faster than 70% |
| Wall balls: | 4:28 | 6:24 | faster than 93% |
| Roxzone: | 5:58 | 6:35 | faster than 72% |
| Runs (8 km) | 33:06 | 35:49 | faster than 70% |
| Stations (8) | 29:11 | ||
| Finish | 1:08:13 | 1:20:24 | 53rd of 318 · faster than 83% |
21st of 83 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:05 | faster than 57% |
| SkiErg: | 3:22 | 3:35 | faster than 92% |
| Run 2: | 4:09 | 4:21 | faster than 70% |
| Sled push: | 1:34 | 1:41 | faster than 74% |
| Run 3: | 4:19 | 4:37 | faster than 69% |
| Sled pull: | 2:44 | 3:27 | faster than 95% |
| Run 4: | 4:27 | 4:38 | faster than 67% |
| Burpee broad jump: | 2:07 | 2:30 | faster than 79% |
| Run 5: | 4:29 | 4:42 | faster than 67% |
| Row: | 3:45 | 4:01 | faster than 85% |
| Run 6: | 4:31 | 4:38 | faster than 59% |
| Farmers carry: | 1:35 | 1:31 | faster than 34% |
| Run 7: | 4:36 | 4:44 | faster than 62% |
| Sandbag lunges: | 2:53 | 3:20 | faster than 74% |
| Run 8: | 4:48 | 4:54 | faster than 57% |
| Wall balls: | 3:18 | 3:46 | faster than 98% |
| Roxzone: | 3:57 | 4:12 | faster than 71% |
| Runs (8 km) | 34:19 | 35:41 | faster than 69% |
| Stations (8) | 21:18 | ||
| Finish | 59:29 | 1:04:20 | 21st of 83 · faster than 75% |
72nd of 343 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:45 | faster than 52% |
| SkiErg: | 3:50 | 4:11 | faster than 96% |
| Run 2: | 4:02 | 4:11 | faster than 65% |
| Sled push: | 2:39 | 3:18 | faster than 92% |
| Run 3: | 4:22 | 4:31 | faster than 59% |
| Sled pull: | 4:29 | 5:52 | faster than 89% |
| Run 4: | 4:32 | 4:32 | faster than 52% |
| Burpee broad jump: | 3:08 | 4:53 | faster than 96% |
| Run 5: | 4:24 | 4:40 | faster than 66% |
| Row: | 4:17 | 4:29 | faster than 75% |
| Run 6: | 4:27 | 4:32 | faster than 57% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 4:30 | 4:37 | faster than 58% |
| Sandbag lunges: | 3:56 | 5:02 | faster than 86% |
| Run 8: | 4:43 | 5:03 | faster than 67% |
| Wall balls: | 4:36 | 6:42 | faster than 95% |
| Roxzone: | 6:42 | 6:40 | faster than 48% |
| Runs (8 km) | 35:41 | 36:54 | faster than 63% |
| Stations (8) | 29:01 | ||
| Finish | 1:11:19 | 1:21:03 | 72nd of 343 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Birmingham 2024 · best of 4 | 4:17 |
| Sled push | 2:20 | Cardiff 2025 · best of 4 | 3:45 |
| Sled pull | 3:33 | Cardiff 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:08 | Birmingham 2024 · best of 4 | 4:25 |
| Row | 4:05 | Cardiff 2026 · best of 4 | 4:35 |
| Farmers carry | 1:54 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:31 | Cardiff 2026 · best of 4 | 5:03 |
| Wall balls | 3:32 | Cardiff 2025 · best of 4 | 6:49 |
| Runs (8 km) | 32:50 | Cardiff 2026 · best of 4 | 36:58 |
| Roxzone | 5:58 | London 2024 · best of 2 | 6:13 |
How to read
Each station's best across Jamie's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Emilio Mudrak2 races
- Dave Punton1 race
- Edward McOrmack1 race
- Nicholas Carter1 race
- Will Kane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 88% |
| Push | 97% |
| Pull | 99% |
| BBJ | 95% |
| Row | 93% |
| Carry | 68% |
| Lunges | 84% |
| Wall balls | 99% |
| Roxzone | 85% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 33:21 running, 26:47 at the stations and 3:29 in the roxzone; the longest station was the row (4:12).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Jamie | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:24 |
| SkiErg | 4:05 | 4:17 |
| Run 2 | 3:56 | 4:08 |
| Sled push | 2:20 | 3:11 |
| Run 3 | 4:02 | 4:22 |
| Sled pull | 3:33 | 5:22 |
| Run 4 | 4:01 | 4:29 |
| Burpee broad jump | 3:16 | 4:51 |
| Run 5 | 4:07 | 4:31 |
| Row | 4:12 | 4:32 |
| Run 6 | 4:02 | 4:26 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 4:04 | 4:30 |
| Sandbag lunges | 3:56 | 4:41 |
| Run 8 | 4:47 | 5:19 |
| Wall balls | 3:32 | 6:25 |
| Roxzone | 3:29 | 4:14 |
| Finish | 1:03:38 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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