GBR Jamie Graham
13 HYROX races over 3 seasons.
These results may belong to more than one athlete called Jamie Graham: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Graham at each race, oldest on the left; lower is faster.The best was 1:07:07 at Birmingham (Oct 2026); Jamie Graham was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:14:37 |
| London | Dec 2024 | Open Men | 1:37:32 |
| Vienna | Feb 2025 | Open Men | 1:12:01 |
| Karlsruhe | Mar 2025 | Open Men | 1:17:18 |
| Glasgow | Mar 2025 | Open Men | 1:15:06 |
| London | May 2025 | Open Men | 1:11:11 |
| Rome | Sep 2025 | Open Men | 1:10:59 |
| London ExCeL | Dec 2025 | Open Men | 1:10:30 |
| Cardiff | Apr 2026 | Open Men | 1:10:02 |
| Birmingham | Oct 2026 | Open Men | 1:07:07 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Jamie Graham at each race, oldest on the left; lower is faster.The best was 1:11:55 at budapest (Oct 2026); Jamie Graham was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:21:56 |
| London ExCeL | Dec 2025 | Pro Men | 1:26:25 |
| budapest | Oct 2026 | Pro Men | 1:11:55 |
Each dot is one Pro Men race; click one for that race's report.
13 results at 12 races
364th of 3,831 Open Men (faster than 90%). Against the 118 who finished around 1:07:33: most time gained on the eight runs (1:43), most lost on burpee broad jump (1:41). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:09 | faster than 87% |
| SkiErg: | 4:12 | 4:33 | faster than 91% |
| Run 2: | 3:37 | 4:31 | faster than 95% |
| Sled push: | 2:34 | 3:20 | faster than 92% |
| Run 3: | 3:49 | 4:51 | faster than 95% |
| Sled pull: | 4:02 | 4:36 | faster than 71% |
| Run 4: | 3:49 | 4:51 | faster than 95% |
| Burpee broad jump: | 5:35 | 5:33 | faster than 49% |
| Run 5: | 3:52 | 4:59 | faster than 95% |
| Row: | 4:16 | 4:48 | faster than 96% |
| Run 6: | 3:52 | 4:52 | faster than 93% |
| Farmers carry: | 2:00 | 2:08 | faster than 61% |
| Run 7: | 3:44 | 4:52 | faster than 97% |
| Sandbag lunges: | 3:36 | 5:08 | faster than 92% |
| Run 8: | 3:51 | 5:11 | faster than 97% |
| Wall balls: | 5:24 | 7:05 | faster than 80% |
| Roxzone: | 4:39 | 6:25 | faster than 93% |
| Runs (8 km) | 30:52 | 39:20 | faster than 95% |
| Stations (8) | 31:39 | ||
| Finish | 1:07:07 | 1:24:06 | 364th of 3,831 · faster than 90% |
91st of 210 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:03 | faster than 47% |
| SkiErg: | 4:22 | 4:18 | faster than 38% |
| Run 2: | 3:50 | 4:02 | faster than 69% |
| Sled push: | 3:16 | 3:48 | faster than 81% |
| Run 3: | 4:02 | 4:19 | faster than 66% |
| Sled pull: | 5:08 | 4:48 | faster than 42% |
| Run 4: | 4:05 | 4:18 | faster than 64% |
| Burpee broad jump: | 4:56 | 3:47 | faster than 23% |
| Run 5: | 3:56 | 4:22 | faster than 77% |
| Row: | 4:24 | 4:36 | faster than 80% |
| Run 6: | 3:54 | 4:14 | faster than 75% |
| Farmers carry: | 2:37 | 1:55 | faster than 14% |
| Run 7: | 3:58 | 4:18 | faster than 74% |
| Sandbag lunges: | 4:16 | 4:23 | faster than 53% |
| Run 8: | 3:59 | 4:37 | faster than 87% |
| Wall balls: | 6:44 | 6:03 | faster than 36% |
| Roxzone: | 4:32 | 5:05 | faster than 72% |
| Runs (8 km) | 31:44 | 34:21 | faster than 73% |
| Stations (8) | 35:43 | ||
| Finish | 1:11:55 | 1:14:24 | 91st of 210 · faster than 56% |
361st of 2,728 Open Men (faster than 86%). Against the 83 who finished around 1:10:46: most time gained on sandbag lunges (0:22), most lost on sled pull (0:30). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:08 | faster than 87% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 3:49 | 4:45 | faster than 95% |
| Sled push: | 2:41 | 3:05 | faster than 75% |
| Run 3: | 3:58 | 5:07 | faster than 97% |
| Sled pull: | 4:12 | 4:21 | faster than 56% |
| Run 4: | 3:56 | 5:06 | faster than 97% |
| Burpee broad jump: | 4:37 | 5:50 | faster than 78% |
| Run 5: | 5:40 | 5:12 | faster than 32% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 4:15 | 5:21 | faster than 95% |
| Farmers carry: | 2:24 | 2:43 | faster than 71% |
| Run 7: | 5:08 | 4:49 | faster than 37% |
| Sandbag lunges: | 3:38 | 5:01 | faster than 90% |
| Run 8: | 4:42 | 5:58 | faster than 95% |
| Wall balls: | 5:20 | 6:46 | faster than 77% |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 35:50 | 41:35 | faster than 85% |
| Stations (8) | 31:36 | ||
| Finish | 1:10:02 | 1:23:41 | 361st of 2,728 · faster than 86% |
719th of 929 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:47 | faster than 66% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 3:12 | 3:18 | faster than 59% |
| Sled push: | 4:17 | 3:15 | faster than 10% |
| Run 3: | 3:29 | 3:30 | faster than 51% |
| Sled pull: | 9:17 | 5:25 | faster than 4% |
| Run 4: | 3:59 | 3:33 | faster than 23% |
| Burpee broad jump: | 5:09 | 4:10 | faster than 27% |
| Run 5: | 3:57 | 3:37 | faster than 29% |
| Row: | 5:05 | 4:34 | faster than 8% |
| Run 6: | 3:44 | 3:34 | faster than 37% |
| Farmers carry: | 2:52 | 1:58 | faster than 9% |
| Run 7: | 3:56 | 3:38 | faster than 30% |
| Sandbag lunges: | 5:14 | 4:46 | faster than 36% |
| Run 8: | 5:54 | 5:14 | faster than 25% |
| Wall balls: | 8:51 | 6:37 | faster than 20% |
| Roxzone: | 10:25 | 10:03 | faster than 40% |
| Runs (8 km) | 30:45 | 29:39 | faster than 39% |
| Stations (8) | 45:21 | ||
| Finish | 1:26:25 | 1:15:21 | 719th of 929 · faster than 22% |
868th of 5,554 Open Men (faster than 84%). Against the 170 who finished around 1:10:14: most time gained on sled push (0:21), most lost on burpee broad jump (1:13). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:13 | faster than 93% |
| SkiErg: | 4:21 | 4:50 | faster than 95% |
| Run 2: | 3:12 | 3:46 | faster than 88% |
| Sled push: | 2:11 | 2:48 | faster than 92% |
| Run 3: | 3:31 | 4:00 | faster than 81% |
| Sled pull: | 4:23 | 4:47 | faster than 66% |
| Run 4: | 3:38 | 4:02 | faster than 74% |
| Burpee broad jump: | 5:28 | 5:30 | faster than 51% |
| Run 5: | 3:41 | 4:09 | faster than 77% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 3:35 | 4:04 | faster than 80% |
| Farmers carry: | 1:53 | 2:03 | faster than 66% |
| Run 7: | 3:30 | 4:05 | faster than 85% |
| Sandbag lunges: | 3:53 | 5:09 | faster than 88% |
| Run 8: | 5:04 | 5:55 | faster than 81% |
| Wall balls: | 5:28 | 7:20 | faster than 82% |
| Roxzone: | 9:36 | 11:44 | faster than 87% |
| Runs (8 km) | 28:43 | 33:23 | faster than 84% |
| Stations (8) | 32:16 | ||
| Finish | 1:10:30 | 1:23:09 | 868th of 5,554 · faster than 84% |
315th of 434 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:29 | faster than 54% |
| SkiErg: | 4:11 | 4:12 | faster than 55% |
| Run 2: | 4:07 | 3:50 | faster than 30% |
| Sled push: | 4:27 | 3:47 | faster than 26% |
| Run 3: | 4:26 | 4:07 | faster than 32% |
| Sled pull: | 8:56 | 5:30 | faster than 5% |
| Run 4: | 4:32 | 4:11 | faster than 30% |
| Burpee broad jump: | 3:56 | 4:01 | faster than 53% |
| Run 5: | 4:32 | 4:16 | faster than 35% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 4:21 | 4:11 | faster than 38% |
| Farmers carry: | 3:11 | 1:59 | faster than 7% |
| Run 7: | 4:31 | 4:14 | faster than 34% |
| Sandbag lunges: | 4:17 | 4:30 | faster than 56% |
| Run 8: | 4:42 | 4:22 | faster than 34% |
| Wall balls: | 7:59 | 6:21 | faster than 20% |
| Roxzone: | 5:07 | 5:15 | faster than 54% |
| Runs (8 km) | 35:33 | 33:47 | faster than 35% |
| Stations (8) | 41:21 | ||
| Finish | 1:21:56 | 1:14:19 | 315th of 434 · faster than 27% |
322nd of 1,999 Open Men (faster than 83%). Against the 60 who finished around 1:10:33: most time gained on sandbag lunges (0:45), most lost on the eight runs (0:46). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:41 | faster than 87% |
| SkiErg: | 4:12 | 4:29 | faster than 87% |
| Run 2: | 3:41 | 4:15 | faster than 86% |
| Sled push: | 2:15 | 2:56 | faster than 91% |
| Run 3: | 4:06 | 4:34 | faster than 77% |
| Sled pull: | 4:37 | 4:58 | faster than 62% |
| Run 4: | 4:11 | 4:34 | faster than 73% |
| Burpee broad jump: | 4:04 | 5:11 | faster than 79% |
| Run 5: | 4:18 | 4:44 | faster than 74% |
| Row: | 4:33 | 4:53 | faster than 85% |
| Run 6: | 4:20 | 4:36 | faster than 66% |
| Farmers carry: | 2:06 | 2:02 | faster than 45% |
| Run 7: | 4:14 | 4:38 | faster than 73% |
| Sandbag lunges: | 3:34 | 5:19 | faster than 96% |
| Run 8: | 4:48 | 5:30 | faster than 78% |
| Wall balls: | 5:49 | 6:59 | faster than 71% |
| Roxzone: | 5:24 | 6:44 | faster than 85% |
| Runs (8 km) | 34:31 | 38:40 | faster than 79% |
| Stations (8) | 31:10 | ||
| Finish | 1:10:59 | 1:23:07 | 322nd of 1,999 · faster than 83% |
351st of 1,917 Open Men (faster than 81%). Against the 59 who finished around 1:11:47: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:36 | faster than 51% |
| SkiErg: | 4:38 | 4:21 | faster than 20% |
| Run 2: | 4:01 | 4:30 | faster than 79% |
| Sled push: | 2:02 | 2:48 | faster than 97% |
| Run 3: | 4:05 | 4:49 | faster than 88% |
| Sled pull: | 4:04 | 4:20 | faster than 61% |
| Run 4: | 4:07 | 4:49 | faster than 87% |
| Burpee broad jump: | 4:53 | 5:16 | faster than 59% |
| Run 5: | 4:15 | 4:58 | faster than 85% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 4:18 | 4:52 | faster than 80% |
| Farmers carry: | 2:22 | 2:09 | faster than 33% |
| Run 7: | 4:11 | 4:55 | faster than 87% |
| Sandbag lunges: | 3:52 | 5:07 | faster than 88% |
| Run 8: | 5:21 | 6:28 | faster than 87% |
| Wall balls: | 5:47 | 7:10 | faster than 76% |
| Roxzone: | 4:08 | 5:21 | faster than 90% |
| Runs (8 km) | 34:49 | 40:08 | faster than 83% |
| Stations (8) | 32:17 | ||
| Finish | 1:11:11 | 1:22:11 | 351st of 1,917 · faster than 81% |
896th of 3,034 Open Men (faster than 70%). Against the 91 who finished around 1:15:15: most time gained on sled push (0:52), most lost on wall balls (1:00). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:36 | faster than 12% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 4:14 | 5:02 | faster than 94% |
| Sled push: | 1:53 | 2:52 | faster than 99% |
| Run 3: | 4:52 | 5:22 | faster than 75% |
| Sled pull: | 4:03 | 4:24 | faster than 65% |
| Run 4: | 4:49 | 5:21 | faster than 77% |
| Burpee broad jump: | 4:55 | 5:20 | faster than 61% |
| Run 5: | 4:52 | 5:36 | faster than 82% |
| Row: | 4:17 | 4:43 | faster than 94% |
| Run 6: | 4:54 | 5:28 | faster than 76% |
| Farmers carry: | 2:24 | 2:04 | faster than 25% |
| Run 7: | 4:44 | 5:29 | faster than 85% |
| Sandbag lunges: | 4:13 | 4:59 | faster than 77% |
| Run 8: | 5:48 | 4:41 | faster than 22% |
| Wall balls: | 6:51 | 6:31 | faster than 44% |
| Roxzone: | 3:53 | 4:55 | faster than 85% |
| Runs (8 km) | 38:34 | 40:58 | faster than 65% |
| Stations (8) | 32:43 | ||
| Finish | 1:15:06 | 1:22:00 | 896th of 3,034 · faster than 70% |
263rd of 1,207 Open Men (faster than 78%). Against the 38 who finished around 1:16:23: most time gained on sled push (0:45), most lost on burpee broad jump (1:46). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:40 | faster than 11% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 4:16 | 5:18 | faster than 91% |
| Sled push: | 1:47 | 2:46 | faster than 99% |
| Run 3: | 4:41 | 5:40 | faster than 87% |
| Sled pull: | 5:27 | 5:02 | faster than 37% |
| Run 4: | 5:06 | 5:43 | faster than 73% |
| Burpee broad jump: | 6:31 | 5:41 | faster than 31% |
| Run 5: | 5:15 | 5:53 | faster than 74% |
| Row: | 4:25 | 4:46 | faster than 87% |
| Run 6: | 5:07 | 5:44 | faster than 76% |
| Farmers carry: | 1:46 | 2:00 | faster than 73% |
| Run 7: | 4:53 | 5:46 | faster than 84% |
| Sandbag lunges: | 3:42 | 5:01 | faster than 91% |
| Run 8: | 5:33 | 6:33 | faster than 80% |
| Wall balls: | 5:38 | 6:18 | faster than 67% |
| Roxzone: | 4:42 | 6:22 | faster than 90% |
| Runs (8 km) | 39:14 | 44:27 | faster than 77% |
| Stations (8) | 33:26 | ||
| Finish | 1:17:18 | 1:28:17 | 263rd of 1,207 · faster than 78% |
430th of 1,356 Open Men (faster than 68%). Against the 40 who finished around 1:11:39: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:54). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:38 | faster than 84% |
| SkiErg: | 4:01 | 4:17 | faster than 86% |
| Run 2: | 4:00 | 4:39 | faster than 84% |
| Sled push: | 2:11 | 2:34 | faster than 78% |
| Run 3: | 4:20 | 4:56 | faster than 78% |
| Sled pull: | 4:12 | 4:04 | faster than 44% |
| Run 4: | 4:32 | 4:55 | faster than 70% |
| Burpee broad jump: | 6:26 | 5:01 | faster than 23% |
| Run 5: | 4:47 | 5:04 | faster than 63% |
| Row: | 4:28 | 4:40 | faster than 72% |
| Run 6: | 4:28 | 4:56 | faster than 73% |
| Farmers carry: | 2:02 | 1:53 | faster than 35% |
| Run 7: | 4:28 | 4:57 | faster than 74% |
| Sandbag lunges: | 3:36 | 4:40 | faster than 85% |
| Run 8: | 4:56 | 5:32 | faster than 73% |
| Wall balls: | 5:18 | 5:28 | faster than 54% |
| Roxzone: | 4:21 | 5:20 | faster than 76% |
| Runs (8 km) | 35:30 | 39:48 | faster than 76% |
| Stations (8) | 32:14 | ||
| Finish | 1:12:01 | 1:18:26 | 430th of 1,356 · faster than 68% |
1,803rd of 2,324 Open Men (faster than 22%). Against the 70 who finished around 1:38:56: most time gained on sandbag lunges (1:14), most lost on the roxzone (2:01). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:45 | faster than 24% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 4:45 | 4:21 | faster than 27% |
| Sled push: | 2:53 | 3:04 | faster than 60% |
| Run 3: | 5:37 | 4:41 | faster than 12% |
| Sled pull: | 5:57 | 5:03 | faster than 27% |
| Run 4: | 5:25 | 4:44 | faster than 19% |
| Burpee broad jump: | 6:28 | 5:53 | faster than 37% |
| Run 5: | 5:48 | 4:56 | faster than 18% |
| Row: | 5:21 | 4:48 | faster than 11% |
| Run 6: | 5:42 | 4:48 | faster than 15% |
| Farmers carry: | 2:39 | 2:07 | faster than 18% |
| Run 7: | 5:33 | 4:47 | faster than 19% |
| Sandbag lunges: | 4:53 | 5:05 | faster than 56% |
| Run 8: | 7:29 | 5:33 | faster than 10% |
| Wall balls: | 7:02 | 6:43 | faster than 44% |
| Roxzone: | 11:25 | 7:38 | faster than 7% |
| Runs (8 km) | 46:35 | 39:49 | faster than 16% |
| Stations (8) | 39:36 | ||
| Finish | 1:37:32 | 1:25:48 | 1803rd of 2,324 · faster than 22% |
359th of 1,206 Open Men (faster than 70%). Against the 36 who finished around 1:14:39: most time gained on sandbag lunges (0:35), most lost on burpee broad jump (1:25). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:30 | faster than 15% |
| SkiErg: | 4:09 | 4:16 | faster than 69% |
| Run 2: | 4:09 | 4:54 | faster than 90% |
| Sled push: | 1:56 | 2:26 | faster than 89% |
| Run 3: | 4:31 | 5:12 | faster than 84% |
| Sled pull: | 3:52 | 4:16 | faster than 70% |
| Run 4: | 4:47 | 5:14 | faster than 74% |
| Burpee broad jump: | 6:04 | 5:08 | faster than 28% |
| Run 5: | 5:10 | 5:19 | faster than 59% |
| Row: | 4:19 | 4:35 | faster than 82% |
| Run 6: | 4:42 | 5:16 | faster than 79% |
| Farmers carry: | 1:50 | 1:58 | faster than 62% |
| Run 7: | 4:38 | 5:16 | faster than 82% |
| Sandbag lunges: | 4:00 | 4:56 | faster than 81% |
| Run 8: | 5:07 | 5:43 | faster than 75% |
| Wall balls: | 6:25 | 6:03 | faster than 42% |
| Roxzone: | 4:46 | 5:39 | faster than 75% |
| Runs (8 km) | 37:21 | 40:49 | faster than 74% |
| Stations (8) | 32:35 | ||
| Finish | 1:14:37 | 1:20:16 | 359th of 1,206 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Vienna 2025 · best of 10 | 4:34 |
| Sled push | 1:47 | Karlsruhe 2025 · best of 10 | 3:04 |
| Sled pull | 3:52 | Manchester 2024 · best of 10 | 4:57 |
| Burpee broad jump | 4:04 | Rome 2025 · best of 10 | 5:38 |
| Row | 4:16 | Birmingham Birm · best of 10 | 4:53 |
| Farmers carry | 1:46 | Karlsruhe 2025 · best of 10 | 2:11 |
| Sandbag lunges | 3:34 | Rome 2025 · best of 10 | 5:20 |
| Wall balls | 5:18 | Vienna 2025 · best of 10 | 7:03 |
| Runs (8 km) | 28:43 | London ExCeL 2025 · best of 10 | 41:47 |
| Roxzone | 3:53 | Glasgow 2025 · best of 9 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 92% |
| Push | 93% |
| Pull | 72% |
| BBJ | 50% |
| Row | 96% |
| Carry | 61% |
| Lunges | 93% |
| Wall balls | 81% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: Burpee broad jump (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 30:57 running, 31:39 at the stations and 4:39 in the roxzone; the longest station was the burpee broad jumps (5:35).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:09 |
| SkiErg | 4:12 | 4:33 |
| Run 2 | 3:37 | 4:31 |
| Sled push | 2:34 | 3:20 |
| Run 3 | 3:49 | 4:51 |
| Sled pull | 4:02 | 4:36 |
| Run 4 | 3:49 | 4:51 |
| Burpee broad jump | 5:35 | 5:33 |
| Run 5 | 3:52 | 4:59 |
| Row | 4:16 | 4:48 |
| Run 6 | 3:52 | 4:52 |
| Farmers carry | 2:00 | 2:08 |
| Run 7 | 3:44 | 4:52 |
| Sandbag lunges | 3:36 | 5:08 |
| Run 8 | 3:51 | 5:11 |
| Wall balls | 5:24 | 7:05 |
| Roxzone | 4:39 | 6:25 |
| Finish | 1:07:07 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
