GBR James Shaw
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:05:17 (Manchester 2024) · Doubles Men 0:56:38 (Warsaw 2025) · Pro Doubles Men 0:59:46 (Birmingham 2025) · Relay 0:59:55 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lloyd Curtis, James Shawwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:29 | top 50% 149/302 | 38:07 | 24:49 | 3:33 | splitsSkiErg3:33Sled push2:00Sled pull3:35Burpee broad jump2:53Row4:05Farmers carry2:00Sandbag lunges3:16Wall balls3:27Run 14:39Run 24:09Run 34:43Run 44:44Run 54:40Run 65:17Run 74:23Run 85:36Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Shaw, Richard Heslopwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:46 | top 23% 69/304 | 29:31 | 26:00 | 4:20 | splitsSkiErg3:34Sled push2:14Sled pull3:50Burpee broad jump2:39Row4:04Farmers carry1:24Sandbag lunges3:17Wall balls4:58Run 13:58Run 23:26Run 33:46Run 43:40Run 53:45Run 63:44Run 73:40Run 83:34Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 16-24 | 1:05:31 | top 7% 121/1,917 | 33:22 | 28:10 | 4:03 | splitsSkiErg3:51Sled push2:05Sled pull2:59Burpee broad jump4:06Row4:12Farmers carry1:26Sandbag lunges3:51Wall balls5:40Run 13:44Run 23:47Run 34:02Run 44:07Run 54:12Run 64:09Run 74:07Run 85:18Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Harry Lea, James Shawwhat the whole field did → | Doubles Men · team U29 | 0:56:38 | top 4% 17/523 | 31:05 | 21:52 | 3:44 | splitsSkiErg3:38Sled push1:41Sled pull2:08Burpee broad jump2:46Row4:01Farmers carry1:19Sandbag lunges2:39Wall balls3:40Run 12:45Run 23:49Run 34:14Run 44:15Run 54:11Run 64:11Run 74:16Run 83:29Full report for this race → |
| Manchester 2025 24 Jan 2025team: James Shaw, Harry Leawhat the whole field did → | Doubles Men · team U29 | 0:59:49 | top 8% 47/616 | 34:02 | 21:20 | 4:37 | splitsSkiErg3:27Sled push1:39Sled pull2:14Burpee broad jump2:28Row3:55Farmers carry1:20Sandbag lunges2:41Wall balls3:36Run 12:45Run 24:13Run 34:31Run 44:40Run 54:31Run 64:23Run 74:25Run 84:37Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 16-24 | 1:08:59 | top 9% 206/2,324 | 32:42 | 30:33 | 5:48 | splitsSkiErg3:57Sled push2:00Sled pull4:06Burpee broad jump6:00Row4:17Farmers carry1:18Sandbag lunges3:57Wall balls4:58Run 14:29Run 23:33Run 33:46Run 43:54Run 54:32Run 63:59Run 74:02Run 84:31Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:05:17 | top 7% 82/1,206 | 34:03 | 27:03 | 4:15 | splitsSkiErg3:47Sled push1:56Sled pull3:08Burpee broad jump4:29Row4:13Farmers carry1:27Sandbag lunges3:32Wall balls4:31Run 12:48Run 24:06Run 34:28Run 44:30Run 54:36Run 64:31Run 74:25Run 84:41Full report for this race → |
| Madrid 2024 26 Oct 2024team: Sam Lyons, James Shawwhat the whole field did → | Doubles Men · team 30-39 | 1:21:50 | 546th of 706 | 44:46 | 27:48 | 9:19 | splitsSkiErg4:00Sled push1:41Sled pull3:06Burpee broad jump3:55Row4:47Farmers carry1:58Sandbag lunges4:11Wall balls4:10Run 15:47Run 24:52Run 35:18Run 45:20Run 55:48Run 65:35Run 75:45Run 86:24Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Charli Kenny, Ossian Kenny, Rosie Baglee, James Shawwhat the whole field did → | Relay · team U40 | 0:59:55 | 2nd of 101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
