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Athlete · Open Men · 35-39 · GBR GBR

James Micklem

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www.roxtimes.com/athletes/james-micklem-aa3f5c46

11 HYROX races over 3 seasons: 2 solo, 9 in a team with 5 partners.

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Best Open Men time1:03:53Cardiff 2026
Best Open Men place95thof 2,728 · Cardiff 2026
Latest race56:52Birmingham Birm · Pro Doubles Men with Liam Hogan2:14 slower than James's best Pro Doubles Men time (54:38)
Strongest part of the raceBurpee broad jumpfaster than 98% of Open Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:03:53Cardiff 2026 · 2 racesDoubles Men55:14Valencia 2025 · 6 races · with Liam HoganPro Doubles Men54:38Bilbao 2026 · 3 races · with Liam Hogan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:05:001:06:001:07:00 best 1:03:53

This line shows the finish time of James Micklem at each race, oldest on the left; lower is faster.The best was 1:03:53 at Cardiff (Apr 2026); James Micklem was 4:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:07:58
Cardiff Apr 2026 Open Men 1:03:53

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

11 results at 10 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Men, team 35-39, with Liam Hogan 56:52 66th of 475; 9th of 107 aged 35-39 29:03 23:51 4:03 Runs 29:03 · Stations 23:51 · Roxzone 4:03

66th of 475 Pro Doubles Men (faster than 86%).

James Micklem at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 3:57 4:30 faster than 90%
SkiErg: 3:36 3:50 faster than 87%
Run 2: 3:23 3:54 faster than 91%
Sled push: 1:59 2:17 faster than 82%
Run 3: 3:39 4:11 faster than 86%
Sled pull: 3:30 3:46 faster than 69%
Run 4: 3:37 4:09 faster than 87%
Burpee broad jump: 2:18 2:39 faster than 73%
Run 5: 3:37 4:11 faster than 86%
Row: 4:04 4:09 faster than 63%
Run 6: 3:36 4:06 faster than 87%
Farmers carry: 1:45 1:34 faster than 22%
Run 7: — 4:12
Sandbag lunges: 3:00 3:17 faster than 68%
Run 8: 3:40 4:12 faster than 87%
Wall balls: 3:39 4:05 faster than 85%
Roxzone: 4:03 4:44 faster than 89%
Runs (8 km) 29:03 33:35 faster than 89%
Stations (8) 23:51
Finish 56:52 1:03:53 66th of 475 · faster than 86%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Doubles Men, team 35-39, with Robert Micklem 1:09:51 169th of 742; 40th of 157 aged 35-39 40:53 23:34 5:29 Runs 40:53 · Stations 23:34 · Roxzone 5:29

169th of 742 Doubles Men (faster than 77%).

James Micklem at HYROX Tenerife 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 742 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Men here
Run 1: 4:49 5:09 faster than 61%
SkiErg: 3:38 3:57 faster than 96%
Run 2: 4:40 4:54 faster than 61%
Sled push: 1:53 2:10 faster than 82%
Run 3: 4:59 5:20 faster than 66%
Sled pull: 3:15 3:38 faster than 73%
Run 4: 5:00 5:19 faster than 64%
Burpee broad jump: 2:14 3:18 faster than 97%
Run 5: 5:08 5:25 faster than 63%
Row: 4:06 4:36 faster than 96%
Run 6: 5:19 5:22 faster than 53%
Farmers carry: 1:35 1:45 faster than 82%
Run 7: 5:21 5:27 faster than 54%
Sandbag lunges: 3:04 3:34 faster than 82%
Run 8: 5:43 5:55 faster than 57%
Wall balls: 3:49 4:21 faster than 87%
Roxzone: 5:29 7:08 faster than 84%
Runs (8 km) 40:53 42:49 faster than 62%
Stations (8) 23:34
Finish 1:09:51 1:17:59 169th of 742 · faster than 77%

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026
Race results
Pro Doubles Men, team 35-39, with Liam Hogan 54:59 13th of 108; 2nd of 24 aged 35-39 26:45 22:57 5:20 Runs 26:45 · Stations 22:57 · Roxzone 5:20

13th of 108 Pro Doubles Men (faster than 88%).

James Micklem at HYROX Istanbul 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 108 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 108 Pro Doubles Men here
Run 1: 3:52 4:38 faster than 91%
SkiErg: 3:28 3:44 faster than 95%
Run 2: 3:05 3:42 faster than 91%
Sled push: 1:48 1:59 faster than 72%
Run 3: 3:16 3:57 faster than 89%
Sled pull: 3:30 3:37 faster than 57%
Run 4: 3:15 3:56 faster than 90%
Burpee broad jump: 2:06 2:29 faster than 68%
Run 5: 3:17 4:02 faster than 89%
Row: 3:48 4:02 faster than 87%
Run 6: 3:13 4:00 faster than 90%
Farmers carry: 1:39 1:41 faster than 58%
Run 7: 3:18 4:00 faster than 89%
Sandbag lunges: 3:06 3:21 faster than 67%
Run 8: 3:32 4:19 faster than 87%
Wall balls: 3:32 3:51 faster than 83%
Roxzone: 5:20 6:58 faster than 92%
Runs (8 km) 26:45 32:24 faster than 90%
Stations (8) 22:57
Finish 54:59 1:04:48 13th of 108 · faster than 88%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Men, 35-39 1:03:53 95th of 2,728; 21st of 506 aged 35-39 33:42 27:19 2:52† Runs 33:42 · Stations 27:19 · Roxzone 2:52

95th of 2,728 Open Men (faster than 96%). Against the 85 who finished around 1:05:03: most time gained on burpee broad jump (0:43), most lost on farmers carry (0:14). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:51 more).

James Micklem at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:06 5:08 faster than 96%
SkiErg: 4:14 4:34 faster than 90%
Run 2: 3:52 4:45 faster than 94%
Sled push: 2:31 3:05 faster than 85%
Run 3: 4:10 5:07 faster than 92%
Sled pull: 3:23 4:21 faster than 89%
Run 4: 4:08 5:06 faster than 92%
Burpee broad jump: 3:14 5:50 faster than 98%
Run 5: 4:08 5:12 faster than 95%
Row: 4:20 4:49 faster than 94%
Run 6: 4:16 5:21 faster than 94%
Farmers carry: 2:14 2:43 faster than 81%
Run 7: 4:01 4:49 faster than 89%
Sandbag lunges: 3:29 5:01 faster than 93%
Run 8: 5:04 5:58 faster than 85%
Wall balls: 3:54 6:46 faster than 97%
Roxzone †: 2:52
Runs (8 km) 33:42 41:35 faster than 94%
Stations (8) 27:19
Finish 1:03:53 1:23:41 95th of 2,728 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Steve Morgan 1:50:03 2231st of 2,268; 315th of 321 aged 40-44 1:09:21 33:21 7:21† Runs 1:09:21 · Stations 33:21 · Roxzone 7:21

2,231st of 2,268 Doubles Men (faster than 1%). Against the 68 who finished around 1:36:52: most time gained on burpee broad jump (0:36), most lost on the eight runs (13:14). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 3:11 more).

James Micklem at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 7:38 5:14 faster than 1%
SkiErg: 4:19 4:05 faster than 19%
Run 2: 7:13 4:47 faster than 2%
Sled push: 2:03 1:50 faster than 26%
Run 3: 7:48 5:06 faster than 3%
Sled pull: 3:35 2:57 faster than 17%
Run 4: 8:28 5:06 faster than 1%
Burpee broad jump: 4:17 3:23 faster than 18%
Run 5: 9:25 5:14 faster than 1%
Row: 5:09 4:30 faster than 6%
Run 6: 9:37 5:25 faster than 1%
Farmers carry: 3:08 2:06 faster than 2%
Run 7: 8:43 4:53 faster than 0%
Sandbag lunges: 5:21 3:27 faster than 4%
Run 8: 10:33 5:52 faster than 1%
Wall balls: 5:29 4:16 faster than 12%
Roxzone †: 7:21
Runs (8 km) 1:09:21 41:51 faster than 0%
Stations (8) 33:21
Finish 1:50:03 1:12:23 2231st of 2,268 · faster than 1%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Pro Doubles Men, team 30-34, with Liam Hogan 54:38 9th of 163; 5th of 51 aged 30-34 28:54 22:16 3:31 Runs 28:54 · Stations 22:16 · Roxzone 3:31

9th of 163 Pro Doubles Men (faster than 95%).

James Micklem at HYROX Bilbao 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 163 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 163 Pro Doubles Men here
Run 1: 3:40 4:06 faster than 88%
SkiErg: 3:36 3:49 faster than 87%
Run 2: 3:29 3:56 faster than 87%
Sled push: 1:58 2:21 faster than 91%
Run 3: 3:41 4:17 faster than 88%
Sled pull: 3:25 3:57 faster than 84%
Run 4: 3:35 4:16 faster than 91%
Burpee broad jump: 2:05 2:27 faster than 85%
Run 5: 3:36 4:21 faster than 92%
Row: 3:45 4:09 faster than 97%
Run 6: 3:39 4:15 faster than 88%
Farmers carry: 1:25 1:30 faster than 70%
Run 7: 3:35 4:22 faster than 93%
Sandbag lunges: 2:38 3:13 faster than 89%
Run 8: 3:43 4:22 faster than 91%
Wall balls: 3:24 4:00 faster than 96%
Roxzone: 3:31 4:36 faster than 95%
Runs (8 km) 28:54 34:14 faster than 91%
Stations (8) 22:16
Finish 54:38 1:04:38 9th of 163 · faster than 95%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 40-44, with Steve Morgan 1:49:23 3893rd of 3,927; 530th of 533 aged 40-44 55:50* 36:03* 17:33 Runs 55:50 · Stations 36:03 · Roxzone 17:33

3,893rd of 3,927 Doubles Men (faster than 0%). Against the 118 who finished around 1:33:09: most time gained on wall balls (0:40), most lost on the eight runs (11:59). Runs 5 to 8 took 8:02 more than runs 1 to 4 (them: 4:48 more).

James Micklem at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 5:07 3:18 faster than 0%
SkiErg: 4:30 4:19 faster than 28%
Run 2: 6:03 3:48 faster than 0%
Sled push: 2:18 1:45 faster than 6%
Run 3: 6:09 4:00 faster than 1%
Sled pull: 4:04 3:17 faster than 12%
Run 4: 6:37 4:03 faster than 0%
Burpee broad jump: 5:05 3:12 faster than 4%
Run 5: 7:14 4:08 faster than 0%
Row: 5:12 4:33 faster than 6%
Run 6: 7:10 4:06 faster than 0%
Farmers carry: 2:43 1:34 faster than 0%
Run 7: 7:17 4:07 faster than 0%
Sandbag lunges: 6:46 3:32 faster than 0%
Run 8: 10:17 5:39 faster than 0%
Wall balls: 5:25 4:34 faster than 22%
Roxzone: 17:33 11:04 faster than 1%
Runs (8 km) 55:50 33:15 faster than 0%
Stations (8) 36:03
Finish 1:49:23 1:11:24 3893rd of 3,927 · faster than 0%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 35-39, with Ty Temel 1:04:02 513th of 2,466; 122nd of 566 aged 35-39 37:33 21:38 4:55 Runs 37:33 · Stations 21:38 · Roxzone 4:55

513th of 2,466 Doubles Men (faster than 79%). Against the 73 who finished around 1:03:44: most time gained on sled pull (0:32), most lost on the eight runs (2:53). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 0:04 less).

James Micklem at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:25 5:20 faster than 91%
SkiErg: 3:37 3:59 faster than 97%
Run 2: 3:56 4:32 faster than 83%
Sled push: 1:34 1:52 faster than 84%
Run 3: 4:33 4:51 faster than 65%
Sled pull: 2:25 3:13 faster than 96%
Run 4: 4:42 4:53 faster than 59%
Burpee broad jump: 2:11 3:07 faster than 95%
Run 5: 4:48 5:01 faster than 59%
Row: 3:53 4:25 faster than 98%
Run 6: 4:53 4:54 faster than 50%
Farmers carry: 1:36 1:37 faster than 52%
Run 7: 5:16 4:54 faster than 33%
Sandbag lunges: 2:44 3:24 faster than 87%
Run 8: 5:05 4:54 faster than 41%
Wall balls: 3:38 4:25 faster than 94%
Roxzone: 4:55 5:50 faster than 80%
Runs (8 km) 37:33 39:20 faster than 62%
Stations (8) 21:38
Finish 1:04:02 1:11:29 513th of 2,466 · faster than 79%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025
Race results
Doubles Men, team 30-39, with Liam Hogan 55:14 10th of 541; 4th of 262 aged 30-39 31:00 20:37 3:37† Runs 31:00 · Stations 20:37 · Roxzone 3:37

10th of 541 Doubles Men (faster than 98%).

James Micklem at HYROX Valencia 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 541 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 541 Doubles Men here
Run 1: 3:48 4:52 faster than 98%
SkiErg: 3:39 4:01 faster than 96%
Run 2: 3:34 4:38 faster than 99%
Sled push: 1:24 1:46 faster than 92%
Run 3: 3:55 5:00 faster than 96%
Sled pull: 1:57 3:09 fastest in the field
Run 4: 3:54 5:01 faster than 96%
Burpee broad jump: 2:25 2:53 faster than 78%
Run 5: 3:52 5:10 faster than 98%
Row: 3:56 4:22 faster than 96%
Run 6: 3:55 5:03 faster than 97%
Farmers carry: 1:20 1:32 faster than 84%
Run 7: 3:52 5:03 faster than 97%
Sandbag lunges: 2:31 3:29 faster than 95%
Run 8: 4:10 5:18 faster than 95%
Wall balls: 3:25 4:20 faster than 98%
Roxzone †: 3:37
Runs (8 km) 31:00 40:13 faster than 97%
Stations (8) 20:37
Finish 55:14 1:11:12 10th of 541 · faster than 98%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Doubles Men, team 30-39, with Lewis Aimson 1:04:29 43rd of 256; 28th of 127 aged 30-39 34:35 26:41 3:13† Runs 34:35 · Stations 26:41 · Roxzone 3:13

43rd of 256 Doubles Men (faster than 83%).

James Micklem at HYROX Katowice 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 256 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 256 Doubles Men here
Run 1: 3:13 4:07 faster than 89%
SkiErg: 3:34 3:56 faster than 95%
Run 2: 4:07 5:16 faster than 91%
Sled push: 1:32 1:26 faster than 35%
Run 3: 4:18 5:33 faster than 93%
Sled pull: 2:35 2:47 faster than 69%
Run 4: 4:41 5:37 faster than 83%
Burpee broad jump: 2:57 3:18 faster than 65%
Run 5: 4:36 5:45 faster than 87%
Row: 4:16 4:23 faster than 67%
Run 6: 4:26 5:37 faster than 91%
Farmers carry: 1:40 1:40 faster than 51%
Run 7: 4:38 5:41 faster than 87%
Sandbag lunges: 6:22 3:28 faster than 1%
Run 8: 4:36 5:58 faster than 91%
Wall balls: 3:45 4:11 faster than 80%
Roxzone †: 3:13
Runs (8 km) 34:35 43:47 faster than 90%
Stations (8) 26:41
Finish 1:04:29 1:14:20 43rd of 256 · faster than 83%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 30-34 1:07:58 164th of 2,324; 46th of 490 aged 30-34 33:20 28:58 5:44 Runs 33:20 · Stations 28:58 · Roxzone 5:44

164th of 2,324 Open Men (faster than 92%). Against the 69 who finished around 1:06:29: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:58). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:10 less).

James Micklem at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:50 5:45 faster than 92%
SkiErg: 4:03 4:25 faster than 93%
Run 2: 3:36 4:21 faster than 93%
Sled push: 2:50 3:04 faster than 63%
Run 3: 3:56 4:41 faster than 90%
Sled pull: 4:00 5:03 faster than 85%
Run 4: 3:58 4:44 faster than 89%
Burpee broad jump: 3:43 5:53 faster than 93%
Run 5: 4:14 4:56 faster than 83%
Row: 4:26 4:48 faster than 87%
Run 6: 4:07 4:48 faster than 84%
Farmers carry: 2:18 2:07 faster than 36%
Run 7: 4:05 4:47 faster than 86%
Sandbag lunges: 3:24 5:05 faster than 95%
Run 8: 4:38 5:33 faster than 83%
Wall balls: 4:14 6:43 faster than 96%
Roxzone: 5:44 7:38 faster than 91%
Runs (8 km) 33:20 39:49 faster than 88%
Stations (8) 28:58
Finish 1:07:58 1:25:48 164th of 2,324 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest James has done each station

Part Best Race Typical
SkiErg 4:03 London 2024 · best of 2 4:34
Sled push 2:31 Cardiff 2026 · best of 2 3:04
Sled pull 3:23 Cardiff 2026 · best of 2 4:57
Burpee broad jump 3:14 Cardiff 2026 · best of 2 5:38
Row 4:20 Cardiff 2026 · best of 2 4:53
Farmers carry 2:14 Cardiff 2026 · best of 2 2:11
Sandbag lunges 3:24 London 2024 · best of 2 5:20
Wall balls 3:54 Cardiff 2026 · best of 2 7:03
Runs (8 km) 33:20 London 2024 · best of 2 41:47
Roxzone 5:44 London 2024 7:23
How to read

Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamesedge = faster than everyone, centre = slowest

This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 82%).

See the numbers
Part James: faster than
Ski 90%
Push 85%
Pull 90%
BBJ 98%
Row 95%
Carry 82%
Lunges 93%
Wall balls 98%
Roxzone 88%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 85%
Sled pull faster than 90%
Burpee broad jump faster than 98%
Row faster than 95%
Farmers carry faster than 82%
Sandbag lunges faster than 93%
Wall balls faster than 98%
Roxzone faster than 88%
Runs (8 km) faster than 94%

How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 82%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:34 faster
Sled pull 0:58 faster
Burpee broad jump 2:36 faster
Row 0:29 faster
Farmers carry 0:29 faster
Sandbag lunges 1:32 faster
Wall balls 2:52 faster
Roxzone 1:05 faster
Runs (8 km) 7:53 faster

James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: SkiErg (0:20 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:03:53
4:064:143:522:314:103:234:083:144:084:204:162:144:013:295:043:542:52
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 33:46 running, 27:18 at the stations and 2:52 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part James Typical Open Men
Run 1 4:06 5:08
SkiErg 4:14 4:34
Run 2 3:52 4:45
Sled push 2:31 3:05
Run 3 4:10 5:07
Sled pull 3:23 4:21
Run 4 4:08 5:06
Burpee broad jump 3:14 5:50
Run 5 4:08 5:12
Row 4:20 4:49
Run 6 4:16 5:21
Farmers carry 2:14 2:43
Run 7 4:01 4:49
Sandbag lunges 3:29 5:01
Run 8 5:04 5:58
Wall balls 3:54 6:46
Roxzone 2:52 3:57
Finish 1:03:53 1:23:41

The race in order, left to right. A wider block than the one below is slower than typical.

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