GBR James Micklem
10 HYROX results (2 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:03:53 (Cardiff Apr 2026) · Doubles Men 0:55:14 (Valencia 2025) · Pro Doubles Men 0:54:38 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: James Micklem, Robert Micklemwhat the whole field did → | Doubles Men · team 35-39 | 1:09:51 | top 23% 169/742 | 40:53 | 23:34 | 5:29 | splitsSkiErg3:38Sled push1:53Sled pull3:15Burpee broad jump2:14Row4:06Farmers carry1:35Sandbag lunges3:04Wall balls3:49Run 14:49Run 24:40Run 34:59Run 45:00Run 55:08Run 65:19Run 75:21Run 85:43Full report for this race → |
| Istanbul 2026 1 Aug 2026team: James Micklem, Liam Hoganwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:54:59 | top 13% 13/108 | 26:45 | 22:57 | 5:20 | splitsSkiErg3:28Sled push1:48Sled pull3:30Burpee broad jump2:06Row3:48Farmers carry1:39Sandbag lunges3:06Wall balls3:32Run 13:52Run 23:05Run 33:16Run 43:15Run 53:17Run 63:13Run 73:18Run 83:32Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Steve Morgan, James Micklemwhat the whole field did → | Doubles Men · team 40-44 | 1:50:03 | 2231st of 2,268 | 1:09:21 | 33:21 | 7:21 | splitsSkiErg4:19Sled push2:03Sled pull3:35Burpee broad jump4:17Row5:09Farmers carry3:08Sandbag lunges5:21Wall balls5:29Run 17:38Run 27:13Run 37:48Run 48:28Run 59:25Run 69:37Run 78:43Run 810:33Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:03:53 | top 4% 94/2,728 | 33:42 | 27:19 | 2:52 | splitsSkiErg4:14Sled push2:31Sled pull3:23Burpee broad jump3:14Row4:20Farmers carry2:14Sandbag lunges3:29Wall balls3:54Run 14:06Run 23:52Run 34:10Run 44:08Run 54:08Run 64:16Run 74:01Run 85:04Full report for this race → |
| Bilbao 2026 6 Feb 2026team: James Micklem, Liam Hoganwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:38 | 9th of 163 | 28:54 | 22:16 | 3:31 | splitsSkiErg3:36Sled push1:58Sled pull3:25Burpee broad jump2:05Row3:45Farmers carry1:25Sandbag lunges2:38Wall balls3:24Run 13:40Run 23:29Run 33:41Run 43:35Run 53:36Run 63:39Run 73:35Run 83:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Micklem, Steve Morganwhat the whole field did → | Doubles Men · team 40-44 | 1:49:23 | 3893rd of 3,927 | 55:50* | 36:03* | 17:33 | splitsSkiErg4:30Sled push2:18Sled pull4:04Burpee broad jump5:05Row5:12Farmers carry2:43Sandbag lunges6:46Wall balls5:25Run 15:07Run 26:03Run 36:09Run 46:37Run 57:14Run 67:10Run 77:17Run 810:17Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Micklem, Ty Temelwhat the whole field did → | Doubles Men · team 35-39 | 1:04:02 | top 21% 513/2,466 | 37:33 | 21:38 | 4:55 | splitsSkiErg3:37Sled push1:34Sled pull2:25Burpee broad jump2:11Row3:53Farmers carry1:36Sandbag lunges2:44Wall balls3:38Run 14:25Run 23:56Run 34:33Run 44:42Run 54:48Run 64:53Run 75:16Run 85:05Full report for this race → |
| Valencia 2025 9 Mar 2025team: James Micklem, Liam Hoganwhat the whole field did → | Doubles Men · team 30-39 | 0:55:14 | 10th of 541 | 31:00 | 20:37 | 3:37 | splitsSkiErg3:39Sled push1:24Sled pull1:57Burpee broad jump2:25Row3:56Farmers carry1:20Sandbag lunges2:31Wall balls3:25Run 13:48Run 23:34Run 33:55Run 43:54Run 53:52Run 63:55Run 73:52Run 84:10Full report for this race → |
| Katowice 2025 21 Feb 2025team: James Micklem, Lewis Aimsonwhat the whole field did → | Doubles Men · team 30-39 | 1:04:29 | top 17% 43/256 | 34:35 | 26:41 | 3:13 | splitsSkiErg3:34Sled push1:32Sled pull2:35Burpee broad jump2:57Row4:16Farmers carry1:40Sandbag lunges6:22Wall balls3:45Run 13:13Run 24:07Run 34:18Run 44:41Run 54:36Run 64:26Run 74:38Run 84:36Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:07:58 | top 8% 164/2,324 | 33:20 | 28:58 | 5:44 | splitsSkiErg4:03Sled push2:50Sled pull4:00Burpee broad jump3:43Row4:26Farmers carry2:18Sandbag lunges3:24Wall balls4:14Run 14:50Run 23:36Run 33:56Run 43:58Run 54:14Run 64:07Run 74:05Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff Apr 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
