GBR James Mackenzie
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Mackenzie at each race, oldest on the left; lower is faster.The best was 1:23:38 at Rome (Sep 2026); James Mackenzie was 21:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:44:57 |
| Valencia | Oct 2025 | Open Men | 2:00:54 |
| Birmingham | Oct 2025 | Open Men | 1:33:41 |
| London Olympia | Mar 2026 | Open Men | 1:31:44 |
| Málaga | Apr 2026 | Open Men | 1:38:25 |
| Tenerife | Sep 2026 | Open Men | 1:37:54 |
| Rome | Sep 2026 | Open Men | 1:23:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:19 faster (1:44:57 to 1:23:38).
This line shows the finish time of James Mackenzie at each race, oldest on the left; lower is faster.The best was 1:22:08 at London (Dec 2024); James Mackenzie was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:22:08 |
| Dublin | Nov 2025 | Doubles Men | 1:22:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
838th of 3,498 Doubles Mixed (faster than 76%). Against the 100 who finished around 1:12:23: most time gained on sandbag lunges (1:02), most lost on the eight runs (1:44). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:51 | faster than 65% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 4:26 | 5:08 | faster than 79% |
| Sled push: | 2:28 | 2:26 | faster than 47% |
| Run 3: | 5:06 | 5:23 | faster than 61% |
| Sled pull: | 3:37 | 3:56 | faster than 66% |
| Run 4: | 5:14 | 5:24 | faster than 57% |
| Burpee broad jump: | 3:05 | 3:47 | faster than 78% |
| Run 5: | 5:08 | 5:29 | faster than 64% |
| Row: | 4:26 | 4:45 | faster than 81% |
| Run 6: | 5:17 | 5:25 | faster than 56% |
| Farmers carry: | 1:37 | 1:47 | faster than 75% |
| Run 7: | 5:21 | 5:27 | faster than 54% |
| Sandbag lunges: | 2:34 | 4:03 | faster than 98% |
| Run 8: | 4:54 | 5:30 | faster than 74% |
| Wall balls: | 3:52 | 4:45 | faster than 87% |
| Roxzone: | 6:02 | 6:34 | faster than 64% |
| Runs (8 km) | 40:52 | 43:45 | faster than 64% |
| Stations (8) | 25:52 | ||
| Finish | 1:12:42 | 1:22:06 | 838th of 3,498 · faster than 76% |
1,332nd of 2,820 Open Men (faster than 52%). Against the 84 who finished around 1:22:54: most time gained on wall balls (0:36), most lost on the eight runs (1:36). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:48 | faster than 32% |
| SkiErg: | 4:36 | 4:31 | faster than 40% |
| Run 2: | 4:24 | 4:17 | faster than 42% |
| Sled push: | 2:42 | 3:24 | faster than 87% |
| Run 3: | 4:39 | 4:37 | faster than 49% |
| Sled pull: | 4:44 | 4:45 | faster than 50% |
| Run 4: | 4:36 | 4:36 | faster than 50% |
| Burpee broad jump: | 5:40 | 5:30 | faster than 46% |
| Run 5: | 4:57 | 4:46 | faster than 42% |
| Row: | 4:46 | 4:58 | faster than 70% |
| Run 6: | 4:52 | 4:40 | faster than 38% |
| Farmers carry: | 1:50 | 2:11 | faster than 79% |
| Run 7: | 4:59 | 4:41 | faster than 36% |
| Sandbag lunges: | 4:56 | 5:20 | faster than 61% |
| Run 8: | 5:56 | 5:37 | faster than 40% |
| Wall balls: | 5:59 | 6:51 | faster than 67% |
| Roxzone: | 8:02 | 6:55 | faster than 29% |
| Runs (8 km) | 40:29 | 39:17 | faster than 41% |
| Stations (8) | 35:13 | ||
| Finish | 1:23:38 | 1:24:37 | 1332nd of 2,820 · faster than 52% |
585th of 836 Open Men (faster than 30%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:48 | faster than 22% |
| SkiErg: | 4:33 | 4:26 | faster than 35% |
| Run 2: | 5:21 | 4:37 | faster than 17% |
| Sled push: | 4:03 | 3:52 | faster than 42% |
| Run 3: | 5:23 | 5:06 | faster than 39% |
| Sled pull: | 5:26 | 5:09 | faster than 40% |
| Run 4: | 5:29 | 5:03 | faster than 33% |
| Burpee broad jump: | 6:28 | 5:29 | faster than 30% |
| Run 5: | 5:49 | 5:11 | faster than 26% |
| Row: | 4:55 | 4:56 | faster than 53% |
| Run 6: | 5:47 | 5:07 | faster than 25% |
| Farmers carry: | 2:12 | 2:24 | faster than 64% |
| Run 7: | 6:15 | 5:09 | faster than 16% |
| Sandbag lunges: | 5:27 | 5:10 | faster than 40% |
| Run 8: | 7:08 | 5:54 | faster than 24% |
| Wall balls: | 9:11 | 7:08 | faster than 23% |
| Roxzone: | 9:11 | 7:05 | faster than 19% |
| Runs (8 km) | 46:32 | 41:22 | faster than 26% |
| Stations (8) | 42:15 | ||
| Finish | 1:37:54 | 1:27:17 | 585th of 836 · faster than 30% |
1,796th of 2,072 Open Men (faster than 13%). Against the 63 who finished around 1:37:02: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:39). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:15 | faster than 22% |
| SkiErg: | 4:38 | 4:26 | faster than 27% |
| Run 2: | 5:14 | 4:32 | faster than 19% |
| Sled push: | 2:57 | 2:54 | faster than 47% |
| Run 3: | 5:20 | 4:47 | faster than 25% |
| Sled pull: | 6:43 | 4:37 | faster than 6% |
| Run 4: | 5:53 | 4:52 | faster than 14% |
| Burpee broad jump: | 7:35 | 5:10 | faster than 12% |
| Run 5: | 6:04 | 4:58 | faster than 14% |
| Row: | 5:01 | 4:55 | faster than 40% |
| Run 6: | 6:26 | 4:51 | faster than 6% |
| Farmers carry: | 2:36 | 2:03 | faster than 18% |
| Run 7: | 6:13 | 4:51 | faster than 9% |
| Sandbag lunges: | 5:24 | 4:59 | faster than 37% |
| Run 8: | 6:39 | 4:58 | faster than 9% |
| Wall balls: | 7:45 | 6:05 | faster than 21% |
| Roxzone: | 9:17 | 6:12 | faster than 11% |
| Runs (8 km) | 46:34 | 38:13 | faster than 13% |
| Stations (8) | 42:39 | ||
| Finish | 1:38:25 | 1:20:07 | 1796th of 2,072 · faster than 13% |
1,731st of 2,650 Open Men (faster than 34%). Against the 79 who finished around 1:31:20: most time gained on sandbag lunges (3:13), most lost on the eight runs (2:29). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:42 | faster than 17% |
| SkiErg: | 4:43 | 4:28 | faster than 25% |
| Run 2: | 5:27 | 4:34 | faster than 17% |
| Sled push: | 3:21 | 2:56 | faster than 29% |
| Run 3: | 5:21 | 4:52 | faster than 28% |
| Sled pull: | 4:42 | 4:24 | faster than 39% |
| Run 4: | 5:25 | 4:52 | faster than 26% |
| Burpee broad jump: | 7:05 | 5:35 | faster than 22% |
| Run 5: | 5:31 | 5:03 | faster than 31% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 5:25 | 4:54 | faster than 28% |
| Farmers carry: | 2:10 | 2:13 | faster than 54% |
| Run 7: | 5:36 | 4:54 | faster than 23% |
| Sandbag lunges: | 2:36 | 5:16 | faster than 99% |
| Run 8: | 7:46 | 6:55 | faster than 29% |
| Wall balls: | 7:40 | 7:24 | faster than 45% |
| Roxzone: | 8:49 | 5:53 | faster than 10% |
| Runs (8 km) | 45:53 | 41:06 | faster than 27% |
| Stations (8) | 37:07 | ||
| Finish | 1:31:44 | 1:25:09 | 1731st of 2,650 · faster than 34% |
1,361st of 1,676 Doubles Men (faster than 18%). Against the 50 who finished around 1:21:44: most time gained on row (0:26), most lost on the eight runs (2:02). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:18 | faster than 11% |
| SkiErg: | 4:03 | 4:01 | faster than 45% |
| Run 2: | 6:21 | 5:18 | faster than 11% |
| Sled push: | 1:50 | 1:36 | faster than 20% |
| Run 3: | 6:39 | 5:39 | faster than 15% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 6:58 | 5:40 | faster than 9% |
| Burpee broad jump: | 4:17 | 3:25 | faster than 17% |
| Run 5: | 6:58 | 5:48 | faster than 13% |
| Row: | 4:14 | 4:28 | faster than 80% |
| Run 6: | 6:47 | 5:44 | faster than 14% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 6:58 | 5:46 | faster than 12% |
| Sandbag lunges: | 3:37 | 3:35 | faster than 49% |
| Run 8: | 4:51 | 3:59 | faster than 17% |
| Wall balls: | 4:45 | 4:39 | faster than 45% |
| Roxzone: | 5:08 | 4:11 | faster than 24% |
| Runs (8 km) | 49:30 | 41:20 | faster than 12% |
| Stations (8) | 27:39 | ||
| Finish | 1:22:13 | 1:12:35 | 1361st of 1,676 · faster than 18% |
2,741st of 3,945 Open Men (faster than 30%). Against the 120 who finished around 1:33:55: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:23). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:18 | faster than 71% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:55 | 4:33 | faster than 31% |
| Sled push: | 4:17 | 3:15 | faster than 18% |
| Run 3: | 5:25 | 4:53 | faster than 26% |
| Sled pull: | 5:11 | 5:02 | faster than 44% |
| Run 4: | 5:27 | 4:55 | faster than 27% |
| Burpee broad jump: | 6:06 | 5:36 | faster than 39% |
| Run 5: | 5:42 | 5:05 | faster than 26% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:58 | 4:55 | faster than 14% |
| Farmers carry: | 2:25 | 2:09 | faster than 33% |
| Run 7: | 5:53 | 4:55 | faster than 16% |
| Sandbag lunges: | 5:23 | 5:12 | faster than 44% |
| Run 8: | 6:38 | 5:10 | faster than 14% |
| Wall balls: | 8:23 | 7:15 | faster than 33% |
| Roxzone: | 7:41 | 6:40 | faster than 29% |
| Runs (8 km) | 44:47 | 39:57 | faster than 25% |
| Stations (8) | 41:17 | ||
| Finish | 1:33:41 | 1:25:13 | 2741st of 3,945 · faster than 30% |
1,425th of 1,474 Open Men (faster than 3%). Against the 44 who finished around 1:55:41: most time gained on sandbag lunges (0:16), most lost on burpee broad jump (2:06). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:52 | faster than 17% |
| SkiErg: | 4:47 | 4:31 | faster than 23% |
| Run 2: | 5:31 | 4:38 | faster than 11% |
| Sled push: | 4:56 | 3:18 | faster than 4% |
| Run 3: | 5:59 | 4:58 | faster than 13% |
| Sled pull: | 7:05 | 4:51 | faster than 7% |
| Run 4: | 6:36 | 4:58 | faster than 5% |
| Burpee broad jump: | 9:50 | 4:57 | faster than 2% |
| Run 5: | 7:05 | 5:09 | faster than 4% |
| Row: | 5:17 | 4:44 | faster than 13% |
| Run 6: | 7:11 | 4:59 | faster than 3% |
| Farmers carry: | 3:24 | 2:09 | faster than 5% |
| Run 7: | 7:09 | 4:58 | faster than 3% |
| Sandbag lunges: | 7:04 | 5:02 | faster than 11% |
| Run 8: | 8:35 | 5:30 | faster than 4% |
| Wall balls: | 13:19 | 6:39 | faster than 4% |
| Roxzone: | 11:36 | 5:56 | faster than 3% |
| Runs (8 km) | 53:42 | 40:06 | faster than 5% |
| Stations (8) | 55:42 | ||
| Finish | 2:00:54 | 1:22:53 | 1425th of 1,474 · faster than 3% |
1,721st of 1,917 Open Men (faster than 10%). Against the 58 who finished around 1:45:06: most time gained on sandbag lunges (1:22), most lost on the roxzone (1:48). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:36 | faster than 11% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 5:12 | 4:30 | faster than 17% |
| Sled push: | 3:21 | 2:48 | faster than 18% |
| Run 3: | 5:18 | 4:49 | faster than 24% |
| Sled pull: | 6:09 | 4:20 | faster than 7% |
| Run 4: | 5:38 | 4:49 | faster than 16% |
| Burpee broad jump: | 8:27 | 5:16 | faster than 8% |
| Run 5: | 6:14 | 4:58 | faster than 11% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 6:35 | 4:52 | faster than 6% |
| Farmers carry: | 3:20 | 2:09 | faster than 5% |
| Run 7: | 6:47 | 4:55 | faster than 5% |
| Sandbag lunges: | 5:50 | 5:07 | faster than 32% |
| Run 8: | 8:30 | 6:28 | faster than 12% |
| Wall balls: | 9:49 | 7:10 | faster than 17% |
| Roxzone: | 9:14 | 5:21 | faster than 3% |
| Runs (8 km) | 49:40 | 40:08 | faster than 11% |
| Stations (8) | 46:07 | ||
| Finish | 1:44:57 | 1:22:11 | 1721st of 1,917 · faster than 10% |
1,144th of 1,428 Doubles Men (faster than 19%). Against the 43 who finished around 1:22:07: most time gained on wall balls (0:51), most lost on the eight runs (1:06). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:07 | 6:00 | faster than 11% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 5:10 | 4:24 | faster than 15% |
| Sled push: | 2:12 | 1:49 | faster than 14% |
| Run 3: | 5:15 | 4:39 | faster than 23% |
| Sled pull: | 3:12 | 3:14 | faster than 53% |
| Run 4: | 5:28 | 4:45 | faster than 18% |
| Burpee broad jump: | 3:35 | 3:09 | faster than 31% |
| Run 5: | 5:51 | 4:51 | faster than 15% |
| Row: | 4:15 | 4:25 | faster than 73% |
| Run 6: | 5:34 | 4:48 | faster than 18% |
| Farmers carry: | 1:46 | 1:35 | faster than 24% |
| Run 7: | 5:40 | 4:48 | faster than 16% |
| Sandbag lunges: | 3:46 | 3:19 | faster than 28% |
| Run 8: | 6:20 | 5:08 | faster than 15% |
| Wall balls: | 3:44 | 4:11 | faster than 83% |
| Roxzone: | 9:27 | 6:56 | faster than 9% |
| Runs (8 km) | 46:21 | 39:24 | faster than 16% |
| Stations (8) | 26:24 | ||
| Finish | 1:22:08 | 1:12:21 | 1144th of 1,428 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London 2025 · best of 7 | 4:34 |
| Sled push | 2:42 | Rome 2026 · best of 7 | 3:04 |
| Sled pull | 4:42 | London Olympia 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:40 | Rome 2026 · best of 7 | 5:38 |
| Row | 4:45 | London 2025 · best of 7 | 4:53 |
| Farmers carry | 1:50 | Rome 2026 · best of 7 | 2:11 |
| Sandbag lunges | 2:36 | London Olympia 2026 · best of 7 | 5:20 |
| Wall balls | 5:59 | Rome 2026 · best of 7 | 7:03 |
| Runs (8 km) | 40:29 | Rome 2026 · best of 7 | 41:47 |
| Roxzone | 7:41 | Birmingham 2025 · best of 7 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrew Morgan3 races
- Hannah Howman1 race
- Oscar Hasan1 race
- Peter Paterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 41% |
| Push | 87% |
| Pull | 51% |
| BBJ | 47% |
| Row | 70% |
| Carry | 79% |
| Lunges | 62% |
| Wall balls | 67% |
| Roxzone | 30% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:33 running, 35:13 at the stations and 8:02 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:48 |
| SkiErg | 4:36 | 4:31 |
| Run 2 | 4:24 | 4:17 |
| Sled push | 2:42 | 3:24 |
| Run 3 | 4:39 | 4:37 |
| Sled pull | 4:44 | 4:45 |
| Run 4 | 4:36 | 4:36 |
| Burpee broad jump | 5:40 | 5:30 |
| Run 5 | 4:57 | 4:46 |
| Row | 4:46 | 4:58 |
| Run 6 | 4:52 | 4:40 |
| Farmers carry | 1:50 | 2:11 |
| Run 7 | 4:59 | 4:41 |
| Sandbag lunges | 4:56 | 5:20 |
| Run 8 | 5:56 | 5:37 |
| Wall balls | 5:59 | 6:51 |
| Roxzone | 8:02 | 6:55 |
| Finish | 1:23:38 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
