GBR James Mackenzie
9 HYROX results (7 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:23:38 (Rome 2026) · Doubles Men 1:22:08 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:19 faster (1:44:57 to 1:23:38).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 40-44 | 1:23:38 | top 48% 1331/2,820 | 40:29 | 35:13 | 8:02 | splitsSkiErg4:36Sled push2:42Sled pull4:44Burpee broad jump5:40Row4:46Farmers carry1:50Sandbag lunges4:56Wall balls5:59Run 16:10Run 24:24Run 34:39Run 44:36Run 54:57Run 64:52Run 74:59Run 85:56Full report for this race → |
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 40-44 | 1:37:54 | 585th of 836 | 46:32 | 42:15 | 9:11 | splitsSkiErg4:33Sled push4:03Sled pull5:26Burpee broad jump6:28Row4:55Farmers carry2:12Sandbag lunges5:27Wall balls9:11Run 15:23Run 25:21Run 35:23Run 45:29Run 55:49Run 65:47Run 76:15Run 87:08Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 40-44 | 1:38:25 | 1796th of 2,072 | 46:34 | 42:39 | 9:17 | splitsSkiErg4:38Sled push2:57Sled pull6:43Burpee broad jump7:35Row5:01Farmers carry2:36Sandbag lunges5:24Wall balls7:45Run 14:48Run 25:14Run 35:20Run 45:53Run 56:04Run 66:26Run 76:13Run 86:39Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:31:44 | 1731st of 2,638 | 45:53 | 37:07 | 8:49 | splitsSkiErg4:43Sled push3:21Sled pull4:42Burpee broad jump7:05Row4:50Farmers carry2:10Sandbag lunges2:36Wall balls7:40Run 15:26Run 25:27Run 35:21Run 45:25Run 55:31Run 65:25Run 75:36Run 87:46Full report for this race → |
| Dublin 2025 14 Nov 2025team: Andrew Morgan, James Mackenziewhat the whole field did → | Doubles Men · team 35-39 | 1:22:13 | 1361st of 1,676 | 49:30 | 27:39 | 5:08 | splitsSkiErg4:03Sled push1:50Sled pull3:11Burpee broad jump4:17Row4:14Farmers carry1:42Sandbag lunges3:37Wall balls4:45Run 14:03Run 26:21Run 36:39Run 46:58Run 56:58Run 66:47Run 76:58Run 84:51Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:33:41 | 2741st of 3,945 | 44:47 | 41:17 | 7:41 | splitsSkiErg4:36Sled push4:17Sled pull5:11Burpee broad jump6:06Row4:56Farmers carry2:25Sandbag lunges5:23Wall balls8:23Run 14:53Run 24:55Run 35:25Run 45:27Run 55:42Run 65:58Run 75:53Run 86:38Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 35-39 | 2:00:54 | 1425th of 1,474 | 53:42 | 55:42 | 11:36 | splitsSkiErg4:47Sled push4:56Sled pull7:05Burpee broad jump9:50Row5:17Farmers carry3:24Sandbag lunges7:04Wall balls13:19Run 15:40Run 25:31Run 35:59Run 46:36Run 57:05Run 67:11Run 77:09Run 88:35Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:44:57 | 1721st of 1,917 | 49:40 | 46:07 | 9:14 | splitsSkiErg4:26Sled push3:21Sled pull6:09Burpee broad jump8:27Row4:45Farmers carry3:20Sandbag lunges5:50Wall balls9:49Run 15:29Run 25:12Run 35:18Run 45:38Run 56:14Run 66:35Run 76:47Run 88:30Full report for this race → |
| London 2024 1 Dec 2024team: Andrew Morgan, James Mackenziewhat the whole field did → | Doubles Men · team 30-39 | 1:22:08 | 1143rd of 1,428 | 46:21 | 26:24 | 9:27 | splitsSkiErg3:54Sled push2:12Sled pull3:12Burpee broad jump3:35Row4:15Farmers carry1:46Sandbag lunges3:46Wall balls3:44Run 17:07Run 25:10Run 35:15Run 45:28Run 55:51Run 65:34Run 75:40Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:07 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
