GBR James Jennison
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Jennison at each race, oldest on the left; lower is faster.The best was 1:10:20 at Mechelen (Mar 2026); James Jennison was 11:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:21:44 |
| Dublin | Nov 2025 | Open Men | 1:14:02 |
| Las Vegas | Feb 2026 | Open Men | 1:12:55 |
| Mechelen | Mar 2026 | Open Men | 1:10:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:24 faster (1:21:44 to 1:10:20).
This line shows the finish time of James Jennison at each race, oldest on the left; lower is faster.The best was 1:00:29 at Birmingham (Oct 2026); James Jennison was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:07:15 |
| Oslo | Sep 2025 | Doubles Men | 1:06:58 |
| London ExCeL | Dec 2025 | Doubles Men | 1:01:03 |
| Cardiff | Apr 2026 | Doubles Men | 1:03:07 |
| Birmingham | Oct 2026 | Doubles Men | 1:00:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
322nd of 3,157 Doubles Men (faster than 89%). Against the 95 who finished around 1:00:28: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:12). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:13 | faster than 78% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 4:02 | 4:34 | faster than 76% |
| Sled push: | 1:47 | 2:00 | faster than 80% |
| Run 3: | 4:11 | 4:53 | faster than 82% |
| Sled pull: | 2:46 | 3:15 | faster than 84% |
| Run 4: | 4:10 | 4:53 | faster than 82% |
| Burpee broad jump: | 2:16 | 3:18 | faster than 95% |
| Run 5: | 4:18 | 5:00 | faster than 79% |
| Row: | 4:05 | 4:28 | faster than 91% |
| Run 6: | 4:10 | 4:55 | faster than 83% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 4:05 | 4:58 | faster than 88% |
| Sandbag lunges: | 2:33 | 3:34 | faster than 96% |
| Run 8: | 4:08 | 5:00 | faster than 86% |
| Wall balls: | 3:35 | 4:24 | faster than 96% |
| Roxzone: | 4:42 | 5:52 | faster than 85% |
| Runs (8 km) | 33:36 | 39:23 | faster than 83% |
| Stations (8) | 22:16 | ||
| Finish | 1:00:29 | 1:12:16 | 322nd of 3,157 · faster than 89% |
304th of 2,268 Doubles Men (faster than 86%). Against the 68 who finished around 1:03:31: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:31). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:14 | faster than 85% |
| SkiErg: | 3:49 | 4:05 | faster than 88% |
| Run 2: | 4:12 | 4:47 | faster than 82% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 4:29 | 5:06 | faster than 81% |
| Sled pull: | 2:37 | 2:57 | faster than 76% |
| Run 4: | 4:20 | 5:06 | faster than 87% |
| Burpee broad jump: | 2:07 | 3:23 | faster than 98% |
| Run 5: | 4:35 | 5:14 | faster than 79% |
| Row: | 4:14 | 4:30 | faster than 82% |
| Run 6: | 6:35 | 5:25 | faster than 18% |
| Farmers carry: | 1:41 | 2:06 | faster than 94% |
| Run 7: | 4:15 | 4:53 | faster than 83% |
| Sandbag lunges: | 2:41 | 3:27 | faster than 92% |
| Run 8: | 4:50 | 5:52 | faster than 91% |
| Wall balls: | 3:44 | 4:16 | faster than 85% |
| Roxzone †: | 2:45 | ||
| Runs (8 km) | 37:45 | 41:51 | faster than 76% |
| Stations (8) | 22:37 | ||
| Finish | 1:03:07 | 1:12:23 | 304th of 2,268 · faster than 86% |
403rd of 2,671 Open Men (faster than 84%). Against the 81 who finished around 1:10:17: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:02). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:40 | faster than 82% |
| SkiErg: | 4:04 | 4:27 | faster than 94% |
| Run 2: | 4:11 | 4:35 | faster than 74% |
| Sled push: | 2:40 | 2:40 | faster than 51% |
| Run 3: | 4:14 | 4:52 | faster than 82% |
| Sled pull: | 3:34 | 4:20 | faster than 85% |
| Run 4: | 4:23 | 4:52 | faster than 75% |
| Burpee broad jump: | 3:39 | 5:29 | faster than 94% |
| Run 5: | 4:35 | 5:02 | faster than 72% |
| Row: | 4:21 | 4:44 | faster than 90% |
| Run 6: | 4:41 | 4:54 | faster than 62% |
| Farmers carry: | 2:00 | 2:04 | faster than 55% |
| Run 7: | 4:30 | 4:52 | faster than 70% |
| Sandbag lunges: | 3:26 | 4:58 | faster than 94% |
| Run 8: | 4:52 | 5:26 | faster than 74% |
| Wall balls: | 5:41 | 6:43 | faster than 73% |
| Roxzone: | 6:21 | 7:50 | faster than 85% |
| Runs (8 km) | 34:38 | 38:18 | faster than 74% |
| Stations (8) | 29:25 | ||
| Finish | 1:10:20 | 1:21:55 | 403rd of 2,671 · faster than 84% |
116th of 1,736 Open Men (faster than 93%). Against the 52 who finished around 1:11:46: most time gained on sandbag lunges (0:42), most lost on the eight runs (2:10). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:25 | faster than 91% |
| SkiErg: | 4:19 | 4:44 | faster than 92% |
| Run 2: | 4:28 | 5:21 | faster than 87% |
| Sled push: | 3:22 | 3:21 | faster than 49% |
| Run 3: | 4:52 | 5:42 | faster than 84% |
| Sled pull: | 4:18 | 4:57 | faster than 75% |
| Run 4: | 4:53 | 5:43 | faster than 83% |
| Burpee broad jump: | 3:31 | 5:33 | faster than 95% |
| Run 5: | 4:59 | 5:56 | faster than 85% |
| Row: | 4:28 | 5:02 | faster than 95% |
| Run 6: | 5:10 | 5:50 | faster than 75% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 4:52 | 5:47 | faster than 85% |
| Sandbag lunges: | 3:18 | 5:27 | faster than 98% |
| Run 8: | 4:58 | 6:13 | faster than 87% |
| Wall balls: | 5:07 | 7:32 | faster than 91% |
| Roxzone: | 5:41 | 8:14 | faster than 93% |
| Runs (8 km) | 36:54 | 44:20 | faster than 87% |
| Stations (8) | 30:25 | ||
| Finish | 1:12:55 | 1:31:52 | 116th of 1,736 · faster than 93% |
184th of 382 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:08 | faster than 41% |
| SkiErg: | 3:39 | 3:43 | faster than 67% |
| Run 2: | 4:40 | 4:29 | faster than 38% |
| Sled push: | 2:04 | 2:00 | faster than 44% |
| Run 3: | 5:08 | 4:50 | faster than 35% |
| Sled pull: | 3:55 | 3:50 | faster than 44% |
| Run 4: | 5:00 | 4:51 | faster than 43% |
| Burpee broad jump: | 2:16 | 2:52 | faster than 86% |
| Run 5: | 5:16 | 4:58 | faster than 36% |
| Row: | 4:01 | 4:10 | faster than 72% |
| Run 6: | 5:15 | 4:52 | faster than 32% |
| Farmers carry: | 1:33 | 1:39 | faster than 71% |
| Run 7: | 5:17 | 4:58 | faster than 36% |
| Sandbag lunges: | 3:25 | 3:38 | faster than 62% |
| Run 8: | 4:04 | 4:03 | faster than 49% |
| Wall balls: | 3:47 | 4:06 | faster than 75% |
| Roxzone: | 4:14 | 4:01 | faster than 41% |
| Runs (8 km) | 37:53 | 36:33 | faster than 40% |
| Stations (8) | 24:40 | ||
| Finish | 1:06:43 | 1:07:06 | 184th of 382 · faster than 51% |
438th of 3,927 Doubles Men (faster than 88%). Against the 124 who finished around 1:00:34: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:49). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 69% |
| SkiErg: | 3:56 | 4:19 | faster than 95% |
| Run 2: | 3:31 | 3:48 | faster than 69% |
| Sled push: | 1:30 | 1:45 | faster than 88% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 2:37 | 3:17 | faster than 92% |
| Run 4: | 3:42 | 4:03 | faster than 71% |
| Burpee broad jump: | 2:06 | 3:12 | faster than 97% |
| Run 5: | 3:44 | 4:08 | faster than 74% |
| Row: | 4:00 | 4:33 | faster than 98% |
| Run 6: | 3:39 | 4:06 | faster than 76% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 3:44 | 4:07 | faster than 74% |
| Sandbag lunges: | 2:32 | 3:32 | faster than 97% |
| Run 8: | 4:46 | 5:39 | faster than 86% |
| Wall balls: | 3:39 | 4:34 | faster than 96% |
| Roxzone: | 9:34 | 11:04 | faster than 81% |
| Runs (8 km) | 29:41 | 33:15 | faster than 77% |
| Stations (8) | 21:51 | ||
| Finish | 1:01:03 | 1:11:24 | 438th of 3,927 · faster than 88% |
615th of 2,325 Open Men (faster than 73%). Against the 73 who finished around 1:13:38: most time gained on sandbag lunges (1:17), most lost on the eight runs (2:53). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:06 | faster than 54% |
| SkiErg: | 4:09 | 4:28 | faster than 92% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 2:29 | 2:35 | faster than 59% |
| Run 3: | 5:26 | 5:29 | faster than 52% |
| Sled pull: | 4:19 | 4:34 | faster than 62% |
| Run 4: | 5:30 | 5:31 | faster than 51% |
| Burpee broad jump: | 3:50 | 5:25 | faster than 89% |
| Run 5: | 5:39 | 5:42 | faster than 52% |
| Row: | 4:25 | 4:48 | faster than 90% |
| Run 6: | 5:36 | 5:34 | faster than 48% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 5:28 | 5:35 | faster than 55% |
| Sandbag lunges: | 3:20 | 5:03 | faster than 97% |
| Run 8: | 3:45 | 4:03 | faster than 67% |
| Wall balls: | 5:16 | 7:19 | faster than 85% |
| Roxzone: | 4:32 | 4:37 | faster than 52% |
| Runs (8 km) | 39:34 | 40:21 | faster than 54% |
| Stations (8) | 30:01 | ||
| Finish | 1:14:02 | 1:22:02 | 615th of 2,325 · faster than 73% |
1,605th of 3,945 Open Men (faster than 59%). Against the 120 who finished around 1:21:22: most time gained on wall balls (1:54), most lost on the eight runs (5:05). Runs 5 to 8 took 4:17 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:19 | 4:33 | faster than 63% |
| Sled push: | 3:24 | 3:15 | faster than 44% |
| Run 3: | 4:55 | 4:53 | faster than 48% |
| Sled pull: | 4:56 | 5:02 | faster than 53% |
| Run 4: | 9:47 | 4:55 | faster than 0% |
| Burpee broad jump: | 3:59 | 5:36 | faster than 88% |
| Run 5: | 4:50 | 5:05 | faster than 61% |
| Row: | 4:29 | 4:49 | faster than 83% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:04 | 2:09 | faster than 56% |
| Run 7: | 4:56 | 4:55 | faster than 49% |
| Sandbag lunges: | 4:10 | 5:12 | faster than 81% |
| Run 8: | 4:56 | 5:10 | faster than 59% |
| Wall balls: | 4:57 | 7:15 | faster than 90% |
| Roxzone: | 6:10 | 6:40 | faster than 61% |
| Runs (8 km) | 43:25 | 39:57 | faster than 31% |
| Stations (8) | 32:13 | ||
| Finish | 1:21:44 | 1:25:13 | 1605th of 3,945 · faster than 59% |
153rd of 722 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:24 | faster than 60% |
| SkiErg: | 3:40 | 3:53 | faster than 86% |
| Run 2: | 4:33 | 5:15 | faster than 83% |
| Sled push: | 1:49 | 1:35 | faster than 20% |
| Run 3: | 5:07 | 5:31 | faster than 71% |
| Sled pull: | 2:42 | 2:58 | faster than 72% |
| Run 4: | 5:14 | 5:35 | faster than 67% |
| Burpee broad jump: | 2:04 | 3:01 | faster than 96% |
| Run 5: | 5:22 | 5:43 | faster than 65% |
| Row: | 4:13 | 4:26 | faster than 77% |
| Run 6: | 5:14 | 5:35 | faster than 68% |
| Farmers carry: | 1:33 | 1:32 | faster than 49% |
| Run 7: | 5:37 | 5:35 | faster than 48% |
| Sandbag lunges: | 2:31 | 3:27 | faster than 96% |
| Run 8: | 4:19 | 4:47 | faster than 73% |
| Wall balls: | 3:42 | 4:19 | faster than 91% |
| Roxzone: | 5:10 | 5:41 | faster than 68% |
| Runs (8 km) | 39:37 | 42:59 | faster than 70% |
| Stations (8) | 22:14 | ||
| Finish | 1:06:58 | 1:14:03 | 153rd of 722 · faster than 78% |
254th of 736 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:14 | faster than 69% |
| SkiErg: | 3:49 | 4:00 | faster than 80% |
| Run 2: | 4:17 | 4:35 | faster than 70% |
| Sled push: | 1:49 | 1:42 | faster than 33% |
| Run 3: | 4:33 | 4:52 | faster than 66% |
| Sled pull: | 2:48 | 2:46 | faster than 47% |
| Run 4: | 4:33 | 4:54 | faster than 69% |
| Burpee broad jump: | 2:32 | 2:59 | faster than 77% |
| Run 5: | 4:40 | 4:59 | faster than 67% |
| Row: | 4:26 | 4:25 | faster than 47% |
| Run 6: | 4:44 | 4:56 | faster than 59% |
| Farmers carry: | 1:37 | 1:32 | faster than 38% |
| Run 7: | 5:06 | 4:54 | faster than 39% |
| Sandbag lunges: | 2:38 | 3:13 | faster than 86% |
| Run 8: | 5:16 | 5:12 | faster than 48% |
| Wall balls: | 3:41 | 4:02 | faster than 79% |
| Roxzone: | 6:03 | 6:06 | faster than 51% |
| Runs (8 km) | 37:56 | 40:01 | faster than 62% |
| Stations (8) | 23:20 | ||
| Finish | 1:07:15 | 1:10:54 | 254th of 736 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:29 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:34 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:31 | Las Vegas 2026 · best of 4 | 5:38 |
| Row | 4:21 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:00 | Mechelen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:18 | Las Vegas 2026 · best of 4 | 5:20 |
| Wall balls | 4:57 | Birmingham 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:38 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 4:32 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michael Lyons3 races
- James Cullingworth2 races
- Adam Betteridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 95% |
| Push | 51% |
| Pull | 85% |
| BBJ | 94% |
| Row | 90% |
| Carry | 56% |
| Lunges | 95% |
| Wall balls | 73% |
| Roxzone | 86% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:39 running, 29:25 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:40 |
| SkiErg | 4:04 | 4:27 |
| Run 2 | 4:11 | 4:35 |
| Sled push | 2:40 | 2:40 |
| Run 3 | 4:14 | 4:52 |
| Sled pull | 3:34 | 4:20 |
| Run 4 | 4:23 | 4:52 |
| Burpee broad jump | 3:39 | 5:29 |
| Run 5 | 4:35 | 5:02 |
| Row | 4:21 | 4:44 |
| Run 6 | 4:41 | 4:54 |
| Farmers carry | 2:00 | 2:04 |
| Run 7 | 4:30 | 4:52 |
| Sandbag lunges | 3:26 | 4:58 |
| Run 8 | 4:52 | 5:26 |
| Wall balls | 5:41 | 6:43 |
| Roxzone | 6:21 | 7:50 |
| Finish | 1:10:20 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:20.
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