GBR James Hoskyns-Jones
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:07 (London ExCeL 2025) · Pro Men 1:14:08 (Cardiff 2025) · Doubles Mixed 1:15:30 (London Olympia 2026) · Doubles Men 1:09:36 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:29 faster (1:30:36 to 1:19:07).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:28:39 | 413th of 533 | 41:51 | 42:19 | 4:29 | splitsSkiErg4:23Sled push5:25Sled pull5:26Burpee broad jump6:08Row4:33Farmers carry3:04Sandbag lunges5:40Wall balls7:40Run 14:57Run 24:50Run 35:04Run 45:15Run 55:20Run 65:28Run 74:55Run 86:06Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:26:48 | 357th of 460 | 38:26 | 36:07 7 of 8 | 12:20 | splitsSkiErg4:12Sled push4:36Sled pull6:09Burpee broad jump6:13Row4:34Farmers carry2:55Sandbag lunges—Wall balls7:17Run 14:12Run 24:36Run 34:51Run 44:59Run 55:00Run 64:55Run 74:55Run 85:02Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Chloe Winterbourne, James Hoskyns-Joneswhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:30 | top 36% 687/1,958 | 40:18 | 30:10 | 5:05 | splitsSkiErg4:22Sled push2:12Sled pull3:36Burpee broad jump3:49Row4:48Farmers carry2:13Sandbag lunges5:03Wall balls4:07Run 14:51Run 24:31Run 34:41Run 44:48Run 54:56Run 64:54Run 74:57Run 86:44Full report for this race → |
| Ghent 2025 12 Dec 2025team: James Hoskyns-Jones, Aidan Robbinswhat the whole field did → | Doubles Men · team 35-39 | 1:09:36 | top 33% 466/1,448 | 37:25 | 26:19 | 5:57 | splitsSkiErg3:58Sled push1:49Sled pull3:54Burpee broad jump3:21Row4:16Farmers carry1:36Sandbag lunges3:37Wall balls3:48Run 14:35Run 24:18Run 34:40Run 44:39Run 54:48Run 64:49Run 74:51Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:19:07 | top 39% 2164/5,554 | 31:54* | 36:13* | 11:04 | splitsSkiErg4:39Sled push3:28Sled pull4:07Burpee broad jump6:27Row4:49Farmers carry1:57Sandbag lunges4:50Wall balls5:56Run 13:10Run 23:44Run 33:45Run 43:53Run 53:58Run 64:04Run 73:52Run 85:32Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:28:44 | 2320th of 3,945 | 41:21 | 40:01 | 7:27 | splitsSkiErg4:22Sled push3:49Sled pull4:15Burpee broad jump8:04Row4:47Farmers carry2:17Sandbag lunges5:27Wall balls7:00Run 15:41Run 24:52Run 34:59Run 45:10Run 55:15Run 65:07Run 75:09Run 85:12Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 35-39 | 1:14:08 | top 42% 141/337 | 36:56 | 33:05 | 4:07 | splitsSkiErg4:02Sled push3:08Sled pull4:44Burpee broad jump5:01Row4:31Farmers carry1:57Sandbag lunges4:43Wall balls4:59Run 14:25Run 24:12Run 34:26Run 44:37Run 54:31Run 64:38Run 74:42Run 85:25Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:33:38 | 1567th of 2,041 | 45:59 | 41:00 | 6:39 | splitsSkiErg4:36Sled push3:25Sled pull4:35Burpee broad jump7:03Row4:48Farmers carry2:14Sandbag lunges7:35Wall balls6:44Run 15:28Run 25:14Run 35:30Run 45:38Run 56:02Run 65:46Run 75:42Run 86:39Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:30:36 | 1376th of 1,917 | 46:46 | 37:13 | 6:41 | splitsSkiErg4:15Sled push3:14Sled pull4:22Burpee broad jump5:26Row4:36Farmers carry1:57Sandbag lunges6:29Wall balls6:54Run 15:30Run 25:08Run 35:24Run 45:40Run 56:11Run 65:37Run 75:46Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
