GBR James Henney
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Henney at each race, oldest on the left; lower is faster.The best was 1:13:37 at London (May 2025); James Henney was 3:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:13:37 |
| London Olympia | Mar 2026 | Open Men | 1:17:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Henney at each race, oldest on the left; lower is faster.The best was 1:02:47 at Cardiff (Apr 2026); James Henney was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:03:29 |
| London ExCeL | Dec 2025 | Doubles Men | 1:05:22 |
| Manchester | Jan 2026 | Doubles Men | 1:08:04 |
| Cardiff | Apr 2026 | Doubles Men | 1:02:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Henney at each race, oldest on the left; lower is faster.The best was 1:02:29 at Glasgow (Mar 2025); James Henney was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 1:05:53 |
| Glasgow | Mar 2025 | Pro Doubles Men | 1:02:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
283rd of 2,268 Doubles Men (faster than 87%). Against the 70 who finished around 1:02:03: most time gained on sled pull (0:13), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:14 | faster than 89% |
| SkiErg: | 3:47 | 4:05 | faster than 91% |
| Run 2: | 4:06 | 4:47 | faster than 87% |
| Sled push: | 1:36 | 1:50 | faster than 80% |
| Run 3: | 4:27 | 5:06 | faster than 82% |
| Sled pull: | 2:23 | 2:57 | faster than 90% |
| Run 4: | 4:31 | 5:06 | faster than 79% |
| Burpee broad jump: | 3:53 | 3:23 | faster than 28% |
| Run 5: | 4:27 | 5:14 | faster than 86% |
| Row: | 4:22 | 4:30 | faster than 67% |
| Run 6: | 4:39 | 5:25 | faster than 85% |
| Farmers carry: | 1:48 | 2:06 | faster than 85% |
| Run 7: | 4:13 | 4:53 | faster than 84% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 79% |
| Run 8: | 5:01 | 5:52 | faster than 84% |
| Wall balls: | 3:35 | 4:16 | faster than 93% |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 35:48 | 41:51 | faster than 86% |
| Stations (8) | 24:21 | ||
| Finish | 1:02:47 | 1:12:23 | 283rd of 2,268 · faster than 87% |
768th of 2,650 Open Men (faster than 71%). Against the 81 who finished around 1:17:33: most time gained on the roxzone (0:41), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:42 | faster than 61% |
| SkiErg: | 4:16 | 4:28 | faster than 76% |
| Run 2: | 4:22 | 4:34 | faster than 62% |
| Sled push: | 2:59 | 2:56 | faster than 48% |
| Run 3: | 4:39 | 4:52 | faster than 62% |
| Sled pull: | 3:49 | 4:24 | faster than 74% |
| Run 4: | 4:42 | 4:52 | faster than 58% |
| Burpee broad jump: | 5:14 | 5:35 | faster than 57% |
| Run 5: | 4:28 | 5:03 | faster than 77% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 4:30 | 4:54 | faster than 71% |
| Farmers carry: | 1:44 | 2:13 | faster than 88% |
| Run 7: | 4:34 | 4:54 | faster than 67% |
| Sandbag lunges: | 5:51 | 5:16 | faster than 35% |
| Run 8: | 6:37 | 6:55 | faster than 59% |
| Wall balls: | 5:45 | 7:24 | faster than 78% |
| Roxzone: | 4:37 | 5:53 | faster than 85% |
| Runs (8 km) | 38:19 | 41:06 | faster than 67% |
| Stations (8) | 34:19 | ||
| Finish | 1:17:11 | 1:25:09 | 768th of 2,650 · faster than 71% |
510th of 1,596 Doubles Men (faster than 68%). Against the 49 who finished around 1:07:31: most time gained on sandbag lunges (1:11), most lost on the roxzone (1:42). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:40 | faster than 83% |
| SkiErg: | 3:47 | 3:53 | faster than 70% |
| Run 2: | 4:13 | 5:06 | faster than 92% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 4:35 | 5:27 | faster than 88% |
| Sled pull: | 3:15 | 3:07 | faster than 40% |
| Run 4: | 4:46 | 5:30 | faster than 83% |
| Burpee broad jump: | 3:27 | 3:20 | faster than 44% |
| Run 5: | 4:43 | 5:40 | faster than 87% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 6:15 | 5:36 | faster than 27% |
| Farmers carry: | 1:28 | 1:40 | faster than 82% |
| Run 7: | 6:31 | 5:37 | faster than 21% |
| Sandbag lunges: | 2:10 | 3:39 | faster than 97% |
| Run 8: | 4:00 | 4:39 | faster than 79% |
| Wall balls: | 4:04 | 4:20 | faster than 67% |
| Roxzone: | 5:51 | 4:45 | faster than 28% |
| Runs (8 km) | 38:06 | 41:35 | faster than 70% |
| Stations (8) | 24:14 | ||
| Finish | 1:08:04 | 1:12:48 | 510th of 1,596 · faster than 68% |
1,028th of 3,927 Doubles Men (faster than 73%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 87% |
| SkiErg: | 4:03 | 4:19 | faster than 86% |
| Run 2: | 3:16 | 3:48 | faster than 85% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 3:19 | 3:17 | faster than 47% |
| Run 4: | 3:41 | 4:03 | faster than 72% |
| Burpee broad jump: | 3:42 | 3:12 | faster than 28% |
| Run 5: | 3:33 | 4:08 | faster than 85% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 3:37 | 4:06 | faster than 78% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 3:40 | 4:07 | faster than 77% |
| Sandbag lunges: | 3:57 | 3:32 | faster than 29% |
| Run 8: | 5:03 | 5:39 | faster than 76% |
| Wall balls: | 4:24 | 4:34 | faster than 59% |
| Roxzone: | 8:59 | 11:04 | faster than 90% |
| Runs (8 km) | 29:05 | 33:15 | faster than 81% |
| Stations (8) | 27:23 | ||
| Finish | 1:05:22 | 1:11:24 | 1028th of 3,927 · faster than 73% |
466th of 1,917 Open Men (faster than 75%). Against the 58 who finished around 1:13:49: most time gained on wall balls (0:33), most lost on sandbag lunges (0:53). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:36 | faster than 77% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 4:14 | 4:30 | faster than 67% |
| Sled push: | 2:26 | 2:48 | faster than 80% |
| Run 3: | 4:22 | 4:49 | faster than 73% |
| Sled pull: | 3:34 | 4:20 | faster than 83% |
| Run 4: | 4:33 | 4:49 | faster than 64% |
| Burpee broad jump: | 4:36 | 5:16 | faster than 66% |
| Run 5: | 4:35 | 4:58 | faster than 70% |
| Row: | 4:35 | 4:40 | faster than 62% |
| Run 6: | 4:19 | 4:52 | faster than 79% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 4:37 | 4:55 | faster than 66% |
| Sandbag lunges: | 5:27 | 5:07 | faster than 40% |
| Run 8: | 6:12 | 6:28 | faster than 59% |
| Wall balls: | 5:25 | 7:10 | faster than 84% |
| Roxzone: | 4:24 | 5:21 | faster than 82% |
| Runs (8 km) | 36:59 | 40:08 | faster than 70% |
| Stations (8) | 32:17 | ||
| Finish | 1:13:37 | 1:22:11 | 466th of 1,917 · faster than 75% |
83rd of 209 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 58% |
| SkiErg: | 3:41 | 3:42 | faster than 53% |
| Run 2: | 4:19 | 4:27 | faster than 59% |
| Sled push: | 1:46 | 2:01 | faster than 80% |
| Run 3: | 4:40 | 4:46 | faster than 53% |
| Sled pull: | 3:25 | 3:32 | faster than 62% |
| Run 4: | 4:31 | 4:45 | faster than 62% |
| Burpee broad jump: | 3:00 | 2:31 | faster than 20% |
| Run 5: | 4:37 | 4:51 | faster than 64% |
| Row: | 4:10 | 4:04 | faster than 38% |
| Run 6: | 4:32 | 4:45 | faster than 64% |
| Farmers carry: | 1:30 | 1:33 | faster than 63% |
| Run 7: | 4:39 | 4:50 | faster than 59% |
| Sandbag lunges: | 3:39 | 3:22 | faster than 34% |
| Run 8: | 3:33 | 3:51 | faster than 68% |
| Wall balls: | 4:04 | 4:00 | faster than 43% |
| Roxzone: | 3:21 | 3:46 | faster than 75% |
| Runs (8 km) | 33:57 | 35:36 | faster than 64% |
| Stations (8) | 25:15 | ||
| Finish | 1:02:29 | 1:04:22 | 83rd of 209 · faster than 60% |
123rd of 1,316 Doubles Mixed (faster than 90%). Against the 41 who finished around 1:08:31: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:34 | faster than 89% |
| SkiErg: | 4:02 | 4:13 | faster than 78% |
| Run 2: | 4:04 | 4:51 | faster than 90% |
| Sled push: | 1:48 | 2:12 | faster than 89% |
| Run 3: | 4:18 | 5:06 | faster than 89% |
| Sled pull: | 3:03 | 4:08 | faster than 93% |
| Run 4: | 4:30 | 5:10 | faster than 84% |
| Burpee broad jump: | 3:18 | 3:43 | faster than 68% |
| Run 5: | 4:31 | 5:18 | faster than 86% |
| Row: | 4:30 | 4:44 | faster than 75% |
| Run 6: | 4:13 | 5:15 | faster than 94% |
| Farmers carry: | 1:50 | 1:46 | faster than 41% |
| Run 7: | 4:24 | 5:14 | faster than 90% |
| Sandbag lunges: | 3:31 | 3:54 | faster than 69% |
| Run 8: | 4:42 | 5:40 | faster than 89% |
| Wall balls: | 4:04 | 4:25 | faster than 68% |
| Roxzone: | 6:04 | 7:46 | faster than 91% |
| Runs (8 km) | 36:11 | 43:15 | faster than 90% |
| Stations (8) | 26:06 | ||
| Finish | 1:08:16 | 1:20:28 | 123rd of 1,316 · faster than 90% |
48th of 83 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:05 | faster than 52% |
| SkiErg: | 3:44 | 3:35 | faster than 21% |
| Run 2: | 4:25 | 4:21 | faster than 46% |
| Sled push: | 1:45 | 1:41 | faster than 35% |
| Run 3: | 4:42 | 4:37 | faster than 43% |
| Sled pull: | 3:39 | 3:27 | faster than 34% |
| Run 4: | 4:39 | 4:38 | faster than 49% |
| Burpee broad jump: | 3:00 | 2:30 | faster than 23% |
| Run 5: | 4:39 | 4:42 | faster than 55% |
| Row: | 4:12 | 4:01 | faster than 24% |
| Run 6: | 4:35 | 4:38 | faster than 53% |
| Farmers carry: | 1:49 | 1:31 | faster than 14% |
| Run 7: | 4:45 | 4:44 | faster than 48% |
| Sandbag lunges: | 4:19 | 3:20 | faster than 12% |
| Run 8: | 4:44 | 4:54 | faster than 62% |
| Wall balls: | 3:57 | 3:46 | faster than 31% |
| Roxzone: | 4:01 | 4:12 | faster than 64% |
| Runs (8 km) | 35:30 | 35:41 | faster than 53% |
| Stations (8) | 26:25 | ||
| Finish | 1:05:53 | 1:04:20 | 48th of 83 · faster than 42% |
185th of 1,317 Doubles Men (faster than 86%). Against the 40 who finished around 1:03:54: most time gained on the roxzone (0:29), most lost on row (0:15). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:24 | faster than 88% |
| SkiErg: | 3:49 | 3:54 | faster than 65% |
| Run 2: | 4:02 | 4:37 | faster than 86% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 4:12 | 4:55 | faster than 88% |
| Sled pull: | 2:28 | 3:00 | faster than 88% |
| Run 4: | 4:20 | 4:58 | faster than 83% |
| Burpee broad jump: | 2:46 | 3:03 | faster than 66% |
| Run 5: | 4:26 | 5:05 | faster than 84% |
| Row: | 4:20 | 4:23 | faster than 56% |
| Run 6: | 4:24 | 5:00 | faster than 83% |
| Farmers carry: | 1:28 | 1:35 | faster than 70% |
| Run 7: | 4:34 | 5:01 | faster than 74% |
| Sandbag lunges: | 3:03 | 3:19 | faster than 66% |
| Run 8: | 4:41 | 5:13 | faster than 76% |
| Wall balls: | 3:52 | 4:08 | faster than 73% |
| Roxzone: | 5:07 | 6:42 | faster than 91% |
| Runs (8 km) | 35:08 | 40:19 | faster than 84% |
| Stations (8) | 23:20 | ||
| Finish | 1:03:29 | 1:12:25 | 185th of 1,317 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:26 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:34 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | London 2025 · best of 2 | 5:38 |
| Row | 4:35 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | London 2025 · best of 2 | 5:20 |
| Wall balls | 5:25 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:59 | London 2025 · best of 2 | 41:47 |
| Roxzone | 4:24 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michael McRoberts5 races
- Corrine Orgar1 race
- Sim Armstrong1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 60% |
| Push | 80% |
| Pull | 84% |
| BBJ | 66% |
| Row | 62% |
| Carry | 69% |
| Lunges | 41% |
| Wall balls | 84% |
| Roxzone | 82% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Sandbag lunges (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:03 running, 32:17 at the stations and 4:24 in the roxzone; the longest station was the sandbag lunges (5:27).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:36 |
| SkiErg | 4:18 | 4:21 |
| Run 2 | 4:14 | 4:30 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 4:22 | 4:49 |
| Sled pull | 3:34 | 4:20 |
| Run 4 | 4:33 | 4:49 |
| Burpee broad jump | 4:36 | 5:16 |
| Run 5 | 4:35 | 4:58 |
| Row | 4:35 | 4:40 |
| Run 6 | 4:19 | 4:52 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 4:37 | 4:55 |
| Sandbag lunges | 5:27 | 5:07 |
| Run 8 | 6:12 | 6:28 |
| Wall balls | 5:25 | 7:10 |
| Roxzone | 4:24 | 5:21 |
| Finish | 1:13:37 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
