GBR James Henney
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:13:37 (London 2025) · Doubles Men 1:02:47 (Cardiff 2026) · Pro Doubles Men 1:02:29 (Glasgow 2025) · Doubles Mixed 1:08:16 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: James Henney, Sim Armstrongwhat the whole field did → | Doubles Men · team 30-34 | 1:02:47 | top 13% 283/2,268 | 35:48 | 24:21 | 2:38 | splitsSkiErg3:47Sled push1:36Sled pull2:23Burpee broad jump3:53Row4:22Farmers carry1:48Sandbag lunges2:57Wall balls3:35Run 14:26Run 24:06Run 34:27Run 44:31Run 54:27Run 64:39Run 74:13Run 85:01Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:17:11 | top 30% 768/2,638 | 38:19 | 34:19 | 4:37 | splitsSkiErg4:16Sled push2:59Sled pull3:49Burpee broad jump5:14Row4:41Farmers carry1:44Sandbag lunges5:51Wall balls5:45Run 14:30Run 24:22Run 34:39Run 44:42Run 54:28Run 64:30Run 74:34Run 86:37Full report for this race → |
| Manchester 2026 25 Jan 2026team: James Henney, Michael McRobertswhat the whole field did → | Doubles Men · team 30-34 | 1:08:04 | top 32% 509/1,596 | 38:06 | 24:14 | 5:51 | splitsSkiErg3:47Sled push1:41Sled pull3:15Burpee broad jump3:27Row4:22Farmers carry1:28Sandbag lunges2:10Wall balls4:04Run 13:06Run 24:13Run 34:35Run 44:46Run 54:43Run 66:15Run 76:31Run 84:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michael McRoberts, James Henneywhat the whole field did → | Doubles Men · team 30-34 | 1:05:22 | top 27% 1026/3,927 | 29:05* | 27:23* | 8:59 | splitsSkiErg4:03Sled push1:44Sled pull3:19Burpee broad jump3:42Row4:36Farmers carry1:38Sandbag lunges3:57Wall balls4:24Run 12:47Run 23:16Run 33:32Run 43:41Run 53:33Run 63:37Run 73:40Run 85:03Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:13:37 | top 25% 465/1,917 | 36:59 | 32:17 | 4:24 | splitsSkiErg4:18Sled push2:26Sled pull3:34Burpee broad jump4:36Row4:35Farmers carry1:56Sandbag lunges5:27Wall balls5:25Run 14:11Run 24:14Run 34:22Run 44:33Run 54:35Run 64:19Run 74:37Run 86:12Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Michael McRoberts, James Henneywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:29 | top 40% 83/209 | 33:57 | 25:15 | 3:21 | splitsSkiErg3:41Sled push1:46Sled pull3:25Burpee broad jump3:00Row4:10Farmers carry1:30Sandbag lunges3:39Wall balls4:04Run 13:08Run 24:19Run 34:40Run 44:31Run 54:37Run 64:32Run 74:39Run 83:33Full report for this race → |
| London 2024 29 Nov 2024team: James Henney, Corrine Orgarwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:16 | top 10% 122/1,316 | 36:11 | 26:06 | 6:04 | splitsSkiErg4:02Sled push1:48Sled pull3:03Burpee broad jump3:18Row4:30Farmers carry1:50Sandbag lunges3:31Wall balls4:04Run 15:32Run 24:04Run 34:18Run 44:30Run 54:31Run 64:13Run 74:24Run 84:42Full report for this race → |
| Manchester 2024 9 Nov 2024team: Michael McRoberts, James Henneywhat the whole field did → | Pro Doubles Men · team U29 | 1:05:53 | 47th of 83 | 35:30 | 26:25 | 4:01 | splitsSkiErg3:44Sled push1:45Sled pull3:39Burpee broad jump3:00Row4:12Farmers carry1:49Sandbag lunges4:19Wall balls3:57Run 13:05Run 24:25Run 34:42Run 44:39Run 54:39Run 64:35Run 74:45Run 84:44Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Michael McRoberts, James Henneywhat the whole field did → | Doubles Men · team U29 | 1:03:29 | top 15% 185/1,317 | 35:08 | 23:20 | 5:07 | splitsSkiErg3:49Sled push1:34Sled pull2:28Burpee broad jump2:46Row4:20Farmers carry1:28Sandbag lunges3:03Wall balls3:52Run 14:34Run 24:02Run 34:12Run 44:20Run 54:26Run 64:24Run 74:34Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
