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Athlete · Open Men · 40-44 · GBR GBR

James Hall

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12 HYROX races over 3 seasons: 4 solo, 8 in a team with 7 partners.

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Best Open Men time1:26:03London ExCeL 2025
Best Open Men place3226thof 5,554 · London ExCeL 2025
Latest race1:08:57Birmingham Birm · Doubles Men with Connor Loosley1:44 slower than James's best Doubles Men time (1:07:13)
Strongest part of the raceSandbag lungesfaster than 61% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:26:03London ExCeL 2025 · 4 racesDoubles Men1:07:13Amsterdam 2026 · 6 races · with Adam ClarkDoubles Mixed1:28:56tampa Tamp · 1 race · with Tamara PisackaPro Doubles Men1:09:50London ExCeL 2025 · 1 race · with Ben Cliffe

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:27:001:28:001:29:00 best 1:26:03 best 1:26:03 · London ExCeL

This line shows the finish time of James Hall at each race, oldest on the left; lower is faster.The best was 1:26:03 at London ExCeL (Dec 2025); James Hall was 3:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Marseille Dec 2024 Open Men 1:29:52
Katowice Feb 2025 Open Men 1:29:30
Glasgow Mar 2025 Open Men 1:27:47
London ExCeL Dec 2025 Open Men 1:26:03

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:49 faster (1:29:52 to 1:26:03).

Every race

12 results at 11 races

Tap a result for its full report
Birmingham Birm 29 Oct 2026
Race results
Doubles Men, team 30-34, with Connor Loosley 1:08:57 1196th of 3,157; 320th of 699 aged 30-34 38:51 24:53 5:16 Runs 38:51 · Stations 24:53 · Roxzone 5:16

1,196th of 3,157 Doubles Men (faster than 62%). Against the 94 who finished around 1:09:31: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:18). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:18 more).

James Hall at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:50 5:13 faster than 67%
SkiErg: 4:09 4:01 faster than 32%
Run 2: 4:38 4:34 faster than 46%
Sled push: 2:09 2:00 faster than 34%
Run 3: 4:54 4:53 faster than 48%
Sled pull: 3:11 3:15 faster than 56%
Run 4: 4:50 4:53 faster than 52%
Burpee broad jump: 2:16 3:18 faster than 95%
Run 5: 4:56 5:00 faster than 52%
Row: 4:02 4:28 faster than 94%
Run 6: 4:50 4:55 faster than 53%
Farmers carry: 1:28 1:38 faster than 77%
Run 7: 5:06 4:58 faster than 44%
Sandbag lunges: 3:30 3:34 faster than 54%
Run 8: 4:51 5:00 faster than 56%
Wall balls: 4:08 4:24 faster than 65%
Roxzone: 5:16 5:52 faster than 67%
Runs (8 km) 38:51 39:23 faster than 53%
Stations (8) 24:53
Finish 1:08:57 1:12:16 1196th of 3,157 · faster than 62%

Full report for this race →This result as data (JSON)

tampa Tamp 24 Oct 2026
Race results
Doubles Mixed, team 45-49, with Tamara Pisacka 1:28:56 1096th of 1,881; 55th of 107 aged 45-49 49:52 31:27 7:43 Runs 49:52 · Stations 31:27 · Roxzone 7:43

1,096th of 1,881 Doubles Mixed (faster than 41%). Against the 56 who finished around 1:29:49: most time gained on SkiErg (0:22), most lost on wall balls (0:30). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:51 more).

James Hall at HYROX tampa Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 6:09 5:36 faster than 31%
SkiErg: 4:10 4:26 faster than 80%
Run 2: 5:53 5:39 faster than 41%
Sled push: 2:04 2:08 faster than 57%
Run 3: 6:12 6:01 faster than 44%
Sled pull: 4:00 4:04 faster than 53%
Run 4: 6:09 6:00 faster than 45%
Burpee broad jump: 3:44 3:40 faster than 47%
Run 5: 6:13 6:04 faster than 44%
Row: 4:53 4:48 faster than 44%
Run 6: 6:15 6:00 faster than 41%
Farmers carry: 2:02 1:53 faster than 33%
Run 7: 6:33 5:58 faster than 32%
Sandbag lunges: 4:52 4:09 faster than 27%
Run 8: 6:32 6:02 faster than 35%
Wall balls: 5:42 4:54 faster than 30%
Roxzone: 7:43 7:39 faster than 49%
Runs (8 km) 49:52 47:27 faster than 40%
Stations (8) 31:27
Finish 1:28:56 1:25:42 1096th of 1,881 · faster than 41%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 35-39, with Edward Bressington 1:14:18 1045th of 1,960; 249th of 457 aged 35-39 44:36 24:27 5:20 Runs 44:36 · Stations 24:27 · Roxzone 5:20

1,045th of 1,960 Doubles Men (faster than 46%). Against the 60 who finished around 1:14:31: most time gained on sled pull (1:01), most lost on the eight runs (3:03). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:37 more).

James Hall at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 5:04 4:46 faster than 35%
SkiErg: 3:54 3:56 faster than 57%
Run 2: 4:48 4:34 faster than 39%
Sled push: 1:55 1:49 faster than 38%
Run 3: 5:16 4:52 faster than 30%
Sled pull: 2:10 3:04 faster than 96%
Run 4: 5:22 4:52 faster than 27%
Burpee broad jump: 3:15 3:15 faster than 50%
Run 5: 5:28 5:01 faster than 29%
Row: 4:03 4:27 faster than 92%
Run 6: 5:12 4:56 faster than 36%
Farmers carry: 1:51 1:43 faster than 33%
Run 7: 5:38 4:57 faster than 20%
Sandbag lunges: 3:14 3:34 faster than 69%
Run 8: 7:52 6:43 faster than 21%
Wall balls: 4:05 4:32 faster than 76%
Roxzone: 5:20 5:18 faster than 48%
Runs (8 km) 44:36 41:08 faster than 30%
Stations (8) 24:27
Finish 1:14:18 1:13:21 1045th of 1,960 · faster than 46%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Men, team 30-34, with Adam Clark 1:07:13 437th of 1,738; 119th of 409 aged 30-34 37:56 23:40 5:41 Runs 37:56 · Stations 23:40 · Roxzone 5:41

437th of 1,738 Doubles Men (faster than 74%). Against the 52 who finished around 1:07:11: most time gained on sled pull (0:34), most lost on the eight runs (0:50). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:54 more).

James Hall at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 3:52 3:57 faster than 55%
SkiErg: 4:02 3:58 faster than 39%
Run 2: 4:39 4:47 faster than 59%
Sled push: 1:27 1:53 faster than 96%
Run 3: 4:42 5:05 faster than 71%
Sled pull: 2:27 3:17 faster than 97%
Run 4: 4:40 5:08 faster than 74%
Burpee broad jump: 2:32 3:09 faster than 85%
Run 5: 5:07 5:15 faster than 57%
Row: 4:15 4:25 faster than 74%
Run 6: 4:55 5:11 faster than 65%
Farmers carry: 1:34 1:36 faster than 54%
Run 7: 4:49 5:10 faster than 69%
Sandbag lunges: 3:10 3:26 faster than 68%
Run 8: 5:16 5:40 faster than 67%
Wall balls: 4:13 4:22 faster than 59%
Roxzone: 5:41 6:03 faster than 63%
Runs (8 km) 37:56 40:27 faster than 67%
Stations (8) 23:40
Finish 1:07:13 1:12:40 437th of 1,738 · faster than 74%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 40-44 1:26:03 3226th of 5,554; 426th of 822 aged 40-44 33:38* 39:58* 12:32 Runs 33:38 · Stations 39:58 · Roxzone 12:32

3,226th of 5,554 Open Men (faster than 41%). Against the 170 who finished around 1:26:48: most time gained on the eight runs (0:48), most lost on wall balls (1:09). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 3:34 more).

James Hall at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:02 3:13 faster than 65%
SkiErg: 5:10 4:50 faster than 19%
Run 2: 3:30 3:46 faster than 70%
Sled push: 3:24 2:48 faster than 18%
Run 3: 3:49 4:00 faster than 62%
Sled pull: 5:15 4:47 faster than 34%
Run 4: 3:55 4:02 faster than 56%
Burpee broad jump: 5:13 5:30 faster than 57%
Run 5: 4:28 4:09 faster than 33%
Row: 5:04 4:56 faster than 37%
Run 6: 4:16 4:04 faster than 38%
Farmers carry: 2:12 2:03 faster than 37%
Run 7: 4:08 4:05 faster than 47%
Sandbag lunges: 4:48 5:09 faster than 60%
Run 8: 6:32 5:55 faster than 31%
Wall balls: 8:52 7:20 faster than 30%
Roxzone: 12:32 11:44 faster than 37%
Runs (8 km) 33:38 33:23 faster than 48%
Stations (8) 39:58
Finish 1:26:03 1:23:09 3226th of 5,554 · faster than 41%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Ben Cliffe 1:09:50 359th of 575; 73rd of 118 aged 35-39 30:10* 29:54* 9:50 Runs 30:10 · Stations 29:54 · Roxzone 9:50

359th of 575 Pro Doubles Men (faster than 37%).

James Hall at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:58 2:53 faster than 43%
SkiErg: 4:10 4:06 faster than 40%
Run 2: 3:22 3:23 faster than 51%
Sled push: 2:21 2:03 faster than 21%
Run 3: 3:38 3:36 faster than 48%
Sled pull: 4:24 3:58 faster than 29%
Run 4: 3:45 3:38 faster than 43%
Burpee broad jump: 3:41 2:44 faster than 13%
Run 5: 3:45 3:43 faster than 48%
Row: 4:36 4:19 faster than 20%
Run 6: 4:06 3:41 faster than 24%
Farmers carry: 1:34 1:36 faster than 60%
Run 7: 3:42 3:43 faster than 50%
Sandbag lunges: 4:32 3:31 faster than 15%
Run 8: 4:59 5:08 faster than 57%
Wall balls: 4:36 4:19 faster than 37%
Roxzone: 9:50 9:45 faster than 48%
Runs (8 km) 30:10 30:04 faster than 49%
Stations (8) 29:54
Finish 1:09:50 1:07:16 359th of 575 · faster than 37%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Doubles Men, team 30-34, with Jan-Philipp Simpfendörfer 1:07:46 179th of 754; 64th of 231 aged 30-34 37:35 22:14 8:03 Runs 37:35 · Stations 22:14 · Roxzone 8:03

179th of 754 Doubles Men (faster than 76%).

James Hall at HYROX Stuttgart 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 754 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 754 Doubles Men here
Run 1: 4:46 5:02 faster than 65%
SkiErg: 3:47 4:01 faster than 86%
Run 2: 4:10 4:30 faster than 69%
Sled push: 1:40 1:39 faster than 48%
Run 3: 4:37 4:50 faster than 60%
Sled pull: 2:20 3:06 faster than 96%
Run 4: 4:46 4:52 faster than 55%
Burpee broad jump: 2:12 3:04 faster than 95%
Run 5: 4:41 5:01 faster than 66%
Row: 4:05 4:24 faster than 91%
Run 6: 4:48 4:54 faster than 54%
Farmers carry: 1:32 1:38 faster than 65%
Run 7: 4:51 4:53 faster than 51%
Sandbag lunges: 3:03 3:29 faster than 75%
Run 8: 4:59 5:07 faster than 56%
Wall balls: 3:35 4:28 faster than 98%
Roxzone: 8:03 9:03 faster than 73%
Runs (8 km) 37:35 39:15 faster than 61%
Stations (8) 22:14
Finish 1:07:46 1:14:32 179th of 754 · faster than 76%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 40-44, with Richard Knight 1:16:47 1660th of 2,466; 216th of 346 aged 40-44 40:47 29:37 6:27 Runs 40:47 · Stations 29:37 · Roxzone 6:27

1,660th of 2,466 Doubles Men (faster than 32%). Against the 74 who finished around 1:15:54: most time gained on the eight runs (1:04), most lost on sandbag lunges (1:15). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:07 more).

James Hall at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 5:20 5:20 faster than 50%
SkiErg: 4:09 3:59 faster than 27%
Run 2: 4:41 4:32 faster than 42%
Sled push: 2:20 1:52 faster than 15%
Run 3: 4:59 4:51 faster than 43%
Sled pull: 3:56 3:13 faster than 16%
Run 4: 5:04 4:53 faster than 41%
Burpee broad jump: 3:42 3:07 faster than 25%
Run 5: 5:11 5:01 faster than 42%
Row: 4:31 4:25 faster than 39%
Run 6: 5:02 4:54 faster than 44%
Farmers carry: 1:51 1:37 faster than 19%
Run 7: 5:14 4:54 faster than 35%
Sandbag lunges: 4:54 3:24 faster than 6%
Run 8: 5:20 4:54 faster than 32%
Wall balls: 4:14 4:25 faster than 59%
Roxzone: 6:27 5:50 faster than 34%
Runs (8 km) 40:47 39:20 faster than 41%
Stations (8) 29:37
Finish 1:16:47 1:11:29 1660th of 2,466 · faster than 32%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 35-39 1:27:47 1966th of 3,034; 428th of 625 aged 35-39 47:23 35:14 5:15 Runs 47:23 · Stations 35:14 · Roxzone 5:15

1,966th of 3,034 Open Men (faster than 35%). Against the 93 who finished around 1:27:51: most time gained on sled pull (1:16), most lost on the eight runs (3:56). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:05 more).

James Hall at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 4:00 3:36 faster than 25%
SkiErg: 4:26 4:22 faster than 41%
Run 2: 5:59 5:02 faster than 15%
Sled push: 2:47 2:52 faster than 56%
Run 3: 6:23 5:22 faster than 15%
Sled pull: 3:38 4:24 faster than 82%
Run 4: 6:25 5:21 faster than 15%
Burpee broad jump: 5:37 5:20 faster than 42%
Run 5: 6:27 5:36 faster than 21%
Row: 4:35 4:43 faster than 66%
Run 6: 6:16 5:28 faster than 20%
Farmers carry: 1:44 2:04 faster than 81%
Run 7: 6:17 5:29 faster than 21%
Sandbag lunges: 5:39 4:59 faster than 32%
Run 8: 5:40 4:41 faster than 24%
Wall balls: 6:48 6:31 faster than 44%
Roxzone: 5:15 4:55 faster than 40%
Runs (8 km) 47:23 40:58 faster than 20%
Stations (8) 35:14
Finish 1:27:47 1:22:00 1966th of 3,034 · faster than 35%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Open Men, 40-44 1:29:30 451st of 757; 57th of 117 aged 40-44 41:04 43:26 5:00† Runs 41:04 · Stations 43:26 · Roxzone 5:00

451st of 757 Open Men (faster than 40%).

James Hall at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 3:44 3:59 faster than 63%
SkiErg: 4:51 4:26 faster than 13%
Run 2: 4:33 5:09 faster than 77%
Sled push: 3:20 2:11 faster than 3%
Run 3: 4:53 5:30 faster than 77%
Sled pull: 4:25 4:17 faster than 45%
Run 4: 5:18 5:32 faster than 61%
Burpee broad jump: 5:00 5:30 faster than 61%
Run 5: 5:42 5:38 faster than 47%
Row: 5:02 4:45 faster than 25%
Run 6: 5:24 5:31 faster than 56%
Farmers carry: 2:28 2:03 faster than 23%
Run 7: 5:14 5:34 faster than 64%
Sandbag lunges: 5:50 5:04 faster than 32%
Run 8: 6:16 6:10 faster than 47%
Wall balls: 12:30 6:48 faster than 5%
Roxzone †: 5:00
Runs (8 km) 41:04 43:36 faster than 64%
Stations (8) 43:26
Finish 1:29:30 1:25:17 451st of 757 · faster than 40%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024
Race results
Open Men, 35-39 1:29:52 1035th of 1,478; 208th of 284 aged 35-39 47:17 35:30 7:09 Runs 47:17 · Stations 35:30 · Roxzone 7:09

1,035th of 1,478 Open Men (faster than 29%). Against the 44 who finished around 1:29:52: most time gained on sled pull (1:32), most lost on the eight runs (5:16). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:06 more).

James Hall at HYROX Marseille 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,478 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,478 Open Men here
Run 1: 6:47 5:54 faster than 18%
SkiErg: 4:07 4:25 faster than 90%
Run 2: 5:21 4:21 faster than 13%
Sled push: 2:42 2:56 faster than 66%
Run 3: 5:34 4:44 faster than 17%
Sled pull: 4:11 5:15 faster than 87%
Run 4: 5:33 4:41 faster than 16%
Burpee broad jump: 6:20 5:12 faster than 25%
Run 5: 5:58 4:46 faster than 11%
Row: 4:31 4:43 faster than 73%
Run 6: 5:47 4:39 faster than 11%
Farmers carry: 1:55 2:00 faster than 58%
Run 7: 5:43 4:36 faster than 12%
Sandbag lunges: 6:17 5:10 faster than 22%
Run 8: 6:39 5:07 faster than 12%
Wall balls: 5:27 6:08 faster than 67%
Roxzone: 7:09 6:39 faster than 39%
Runs (8 km) 47:17 39:12 faster than 13%
Stations (8) 35:30
Finish 1:29:52 1:22:36 1035th of 1,478 · faster than 29%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 40-49, with Richard Knight 1:20:04 1019th of 1,317; 182nd of 286 aged 40-49 43:08 28:34 8:28 Runs 43:08 · Stations 28:34 · Roxzone 8:28

1,019th of 1,317 Doubles Men (faster than 22%). Against the 40 who finished around 1:19:05: most time gained on the eight runs (0:32), most lost on sled pull (0:36). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:40 more).

James Hall at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:57 5:24 faster than 20%
SkiErg: 4:11 3:54 faster than 15%
Run 2: 5:03 4:37 faster than 24%
Sled push: 1:46 1:44 faster than 45%
Run 3: 5:12 4:55 faster than 33%
Sled pull: 3:48 3:00 faster than 11%
Run 4: 5:10 4:58 faster than 38%
Burpee broad jump: 3:42 3:03 faster than 24%
Run 5: 5:14 5:05 faster than 43%
Row: 4:32 4:23 faster than 33%
Run 6: 5:21 5:00 faster than 32%
Farmers carry: 1:40 1:35 faster than 38%
Run 7: 5:23 5:01 faster than 31%
Sandbag lunges: 4:08 3:19 faster than 17%
Run 8: 5:52 5:13 faster than 23%
Wall balls: 4:47 4:08 faster than 18%
Roxzone: 8:28 6:42 faster than 18%
Runs (8 km) 43:08 40:19 faster than 30%
Stations (8) 28:34
Finish 1:20:04 1:12:25 1019th of 1,317 · faster than 22%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest James has done each station

Part Best Race Typical
SkiErg 4:07 Marseille 2024 · best of 4 4:34
Sled push 2:42 Marseille 2024 · best of 4 3:04
Sled pull 3:38 Glasgow 2025 · best of 4 4:57
Burpee broad jump 5:00 Katowice 2025 · best of 4 5:38
Row 4:31 Marseille 2024 · best of 4 4:53
Farmers carry 1:44 Glasgow 2025 · best of 4 2:11
Sandbag lunges 4:48 London ExCeL 2025 · best of 4 5:20
Wall balls 5:27 Marseille 2024 · best of 4 7:03
Runs (8 km) 33:38 London ExCeL 2025 · best of 4 41:47
Roxzone 5:15 Glasgow 2025 · best of 3 7:23
How to read

Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamesedge = faster than everyone, centre = slowest

This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Push (faster than 18%).

See the numbers
Part James: faster than
Ski 19%
Push 18%
Pull 35%
BBJ 57%
Row 37%
Carry 38%
Lunges 61%
Wall balls 30%
Roxzone 37%
Runs 48%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%
Sled push faster than 18%
Sled pull faster than 35%
Burpee broad jump faster than 57%
Row faster than 37%
Farmers carry faster than 38%
Sandbag lunges faster than 61%
Wall balls faster than 30%
Roxzone faster than 37%
Runs (8 km) faster than 48%

How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Sled push (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower
Sled push 0:36 slower
Sled pull 0:28 slower
Burpee broad jump 0:17 faster
Row 0:08 slower
Farmers carry 0:09 slower
Sandbag lunges 0:21 faster
Wall balls 1:32 slower
Roxzone 0:48 slower
Runs (8 km) 0:15 slower

James's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Wall balls (1:32 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:26:03
3:025:103:303:243:495:153:555:134:285:044:162:124:084:486:328:5212:32
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 33:40 running, 39:59 at the stations and 12:32 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part James Typical Open Men
Run 1 3:02 3:13
SkiErg 5:10 4:50
Run 2 3:30 3:46
Sled push 3:24 2:48
Run 3 3:49 4:00
Sled pull 5:15 4:47
Run 4 3:55 4:02
Burpee broad jump 5:13 5:30
Run 5 4:28 4:09
Row 5:04 4:56
Run 6 4:16 4:04
Farmers carry 2:12 2:03
Run 7 4:08 4:05
Sandbag lunges 4:48 5:09
Run 8 6:32 5:55
Wall balls 8:52 7:20
Roxzone 12:32 11:44
Finish 1:26:03 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:32 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:26:03.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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