GBR James Belcher
10 HYROX races over 2 seasons. Best Open Men time: 1:45:18 at London Olympia (EMEA Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Belcher at each race, oldest on the left; lower is faster.The best was 1:45:18 at London Olympia (EMEA Championship) (Mar 2026); James Belcher was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:56:43 |
| London | May 2025 | Open Men | 2:03:37 |
| Cardiff | May 2025 | Open Men | 2:00:46 |
| Birmingham | Oct 2025 | Open Men | 1:57:42 |
| Dublin | Nov 2025 | Open Men | 1:53:09 |
| London ExCeL | Dec 2025 | Open Men | 1:51:00 |
| Amsterdam | Jan 2026 | Open Men | 1:50:53 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:45:18 |
| London Olympia | Mar 2026 | Open Men | 1:45:26 |
| Berlin | May 2026 | Open Men | 1:51:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:25 faster (1:56:43 to 1:45:18).
10 results at 10 races
3,751st of 4,143 Open Men (faster than 9%). Against the 124 who finished around 1:50:47: most time gained on burpee broad jump (4:14), most lost on wall balls (5:48). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:29 | faster than 7% |
| SkiErg: | 5:08 | 4:32 | faster than 6% |
| Run 2: | 4:40 | 3:48 | faster than 9% |
| Sled push: | 4:03 | 3:20 | faster than 19% |
| Run 3: | 4:49 | 4:02 | faster than 15% |
| Sled pull: | 5:20 | 4:20 | faster than 19% |
| Run 4: | 4:48 | 4:03 | faster than 17% |
| Burpee broad jump: | 4:03 | 5:39 | faster than 86% |
| Run 5: | 4:54 | 4:11 | faster than 19% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 5:07 | 4:07 | faster than 11% |
| Farmers carry: | 2:35 | 2:16 | faster than 32% |
| Run 7: | 4:57 | 4:10 | faster than 17% |
| Sandbag lunges: | 9:34 | 5:20 | faster than 4% |
| Run 8: | 6:50 | 6:06 | faster than 31% |
| Wall balls: | 15:48 | 7:00 | faster than 1% |
| Roxzone: | 19:51 | 13:57 | faster than 6% |
| Runs (8 km) | 40:20 | 34:04 | faster than 17% |
| Stations (8) | 51:21 | ||
| Finish | 1:51:29 | 1:26:03 | 3751st of 4,143 · faster than 9% |
2,263rd of 2,650 Open Men (faster than 14%). Against the 80 who finished around 1:44:36: most time gained on the eight runs (4:32), most lost on wall balls (5:51). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:42 | faster than 49% |
| SkiErg: | 5:02 | 4:28 | faster than 7% |
| Run 2: | 5:05 | 4:34 | faster than 27% |
| Sled push: | 3:35 | 2:56 | faster than 19% |
| Run 3: | 5:29 | 4:52 | faster than 24% |
| Sled pull: | 5:38 | 4:24 | faster than 15% |
| Run 4: | 5:17 | 4:52 | faster than 31% |
| Burpee broad jump: | 8:32 | 5:35 | faster than 9% |
| Run 5: | 5:29 | 5:03 | faster than 32% |
| Row: | 5:09 | 4:48 | faster than 24% |
| Run 6: | 5:17 | 4:54 | faster than 33% |
| Farmers carry: | 2:19 | 2:13 | faster than 42% |
| Run 7: | 5:13 | 4:54 | faster than 37% |
| Sandbag lunges: | 4:38 | 5:16 | faster than 67% |
| Run 8: | 7:24 | 6:55 | faster than 38% |
| Wall balls: | 15:59 | 7:24 | faster than 2% |
| Roxzone: | 10:46 | 5:53 | faster than 3% |
| Runs (8 km) | 43:53 | 41:06 | faster than 35% |
| Stations (8) | 50:52 | ||
| Finish | 1:45:26 | 1:25:09 | 2263rd of 2,650 · faster than 14% |
924th of 961 Open Men (faster than 3%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:06 | faster than 5% |
| SkiErg: | 4:57 | 4:16 | faster than 3% |
| Run 2: | 5:12 | 4:00 | faster than 10% |
| Sled push: | 2:53 | 2:29 | faster than 22% |
| Run 3: | 5:21 | 4:14 | faster than 10% |
| Sled pull: | 5:51 | 3:45 | faster than 4% |
| Run 4: | 5:32 | 4:14 | faster than 8% |
| Burpee broad jump: | 8:21 | 4:18 | faster than 4% |
| Run 5: | 5:44 | 4:23 | faster than 9% |
| Row: | 5:04 | 4:33 | faster than 11% |
| Run 6: | 5:43 | 4:17 | faster than 7% |
| Farmers carry: | 2:19 | 1:55 | faster than 23% |
| Run 7: | 5:22 | 4:20 | faster than 12% |
| Sandbag lunges: | 4:18 | 4:14 | faster than 48% |
| Run 8: | 7:44 | 5:58 | faster than 14% |
| Wall balls: | 14:41 | 5:47 | faster than 1% |
| Roxzone: | 11:05 | 4:48 | faster than 1% |
| Runs (8 km) | 45:54 | 35:41 | faster than 10% |
| Stations (8) | 48:24 | ||
| Finish | 1:45:18 | 1:12:34 | 924th of 961 · faster than 3% |
2,591st of 2,802 Open Men (faster than 7%). Against the 85 who finished around 1:46:44: most time gained on the eight runs (2:27), most lost on wall balls (3:46). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:51 | faster than 11% |
| SkiErg: | 5:02 | 4:27 | faster than 5% |
| Run 2: | 5:45 | 4:46 | faster than 12% |
| Sled push: | 3:23 | 2:58 | faster than 24% |
| Run 3: | 5:56 | 5:05 | faster than 16% |
| Sled pull: | 7:06 | 4:43 | faster than 4% |
| Run 4: | 5:48 | 5:06 | faster than 21% |
| Burpee broad jump: | 10:14 | 5:24 | faster than 2% |
| Run 5: | 6:08 | 5:15 | faster than 18% |
| Row: | 5:08 | 4:44 | faster than 17% |
| Run 6: | 6:03 | 5:08 | faster than 15% |
| Farmers carry: | 2:11 | 2:01 | faster than 35% |
| Run 7: | 5:43 | 5:06 | faster than 24% |
| Sandbag lunges: | 9:55 | 5:06 | faster than 1% |
| Run 8: | 6:43 | 5:53 | faster than 25% |
| Wall balls: | 13:37 | 7:00 | faster than 3% |
| Roxzone: | 7:45 | 6:45 | faster than 29% |
| Runs (8 km) | 46:36 | 40:23 | faster than 19% |
| Stations (8) | 56:36 | ||
| Finish | 1:50:53 | 1:24:13 | 2591st of 2,802 · faster than 7% |
5,142nd of 5,554 Open Men (faster than 7%). Against the 166 who finished around 1:56:39: most time gained on the eight runs (5:41), most lost on wall balls (5:32). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:13 | faster than 28% |
| SkiErg: | 5:21 | 4:50 | faster than 9% |
| Run 2: | 4:30 | 3:46 | faster than 13% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 4:38 | 4:00 | faster than 18% |
| Sled pull: | 6:50 | 4:47 | faster than 8% |
| Run 4: | 4:44 | 4:02 | faster than 17% |
| Burpee broad jump: | 9:44 | 5:30 | faster than 4% |
| Run 5: | 4:38 | 4:09 | faster than 25% |
| Row: | 5:10 | 4:56 | faster than 29% |
| Run 6: | 5:00 | 4:04 | faster than 12% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 4:28 | 4:05 | faster than 30% |
| Sandbag lunges: | 9:52 | 5:09 | faster than 3% |
| Run 8: | 7:04 | 5:55 | faster than 20% |
| Wall balls: | 17:32 | 7:20 | faster than 1% |
| Roxzone: | 13:13 | 11:44 | faster than 28% |
| Runs (8 km) | 38:28 | 33:23 | faster than 20% |
| Stations (8) | 59:24 | ||
| Finish | 1:51:00 | 1:23:09 | 5142nd of 5,554 · faster than 7% |
2,209th of 2,325 Open Men (faster than 4%). Against the 69 who finished around 1:53:09: most time gained on the eight runs (5:13), most lost on wall balls (4:15). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:06 | faster than 9% |
| SkiErg: | 5:12 | 4:28 | faster than 3% |
| Run 2: | 6:19 | 5:08 | faster than 8% |
| Sled push: | 3:06 | 2:35 | faster than 20% |
| Run 3: | 6:32 | 5:29 | faster than 14% |
| Sled pull: | 6:43 | 4:34 | faster than 6% |
| Run 4: | 6:23 | 5:31 | faster than 19% |
| Burpee broad jump: | 10:37 | 5:25 | faster than 2% |
| Run 5: | 6:33 | 5:42 | faster than 21% |
| Row: | 5:14 | 4:48 | faster than 16% |
| Run 6: | 6:36 | 5:34 | faster than 16% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 6:05 | 5:35 | faster than 30% |
| Sandbag lunges: | 10:32 | 5:03 | faster than 1% |
| Run 8: | 4:48 | 4:03 | faster than 23% |
| Wall balls: | 16:35 | 7:19 | faster than 2% |
| Roxzone: | 5:56 | 4:37 | faster than 23% |
| Runs (8 km) | 47:06 | 40:21 | faster than 17% |
| Stations (8) | 1:00:11 | ||
| Finish | 1:53:09 | 1:22:02 | 2209th of 2,325 · faster than 4% |
3,704th of 3,945 Open Men (faster than 6%). Against the 118 who finished around 2:00:58: most time gained on the eight runs (5:58), most lost on wall balls (3:32). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:18 | faster than 9% |
| SkiErg: | 5:12 | 4:30 | faster than 4% |
| Run 2: | 5:47 | 4:33 | faster than 8% |
| Sled push: | 4:04 | 3:15 | faster than 22% |
| Run 3: | 6:12 | 4:53 | faster than 10% |
| Sled pull: | 7:48 | 5:02 | faster than 5% |
| Run 4: | 5:36 | 4:55 | faster than 22% |
| Burpee broad jump: | 11:04 | 5:36 | faster than 2% |
| Run 5: | 5:49 | 5:05 | faster than 23% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 5:38 | 4:55 | faster than 22% |
| Farmers carry: | 2:46 | 2:09 | faster than 17% |
| Run 7: | 5:35 | 4:55 | faster than 24% |
| Sandbag lunges: | 9:58 | 5:12 | faster than 3% |
| Run 8: | 5:59 | 5:10 | faster than 25% |
| Wall balls: | 15:55 | 7:15 | faster than 2% |
| Roxzone: | 8:46 | 6:40 | faster than 16% |
| Runs (8 km) | 47:07 | 39:57 | faster than 17% |
| Stations (8) | 1:01:54 | ||
| Finish | 1:57:42 | 1:25:13 | 3704th of 3,945 · faster than 6% |
1,975th of 2,041 Open Men (faster than 3%). Against the 61 who finished around 1:53:30: most time gained on the eight runs (2:27), most lost on wall balls (6:39). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 4:52 | faster than 5% |
| SkiErg: | 5:20 | 4:32 | faster than 2% |
| Run 2: | 5:59 | 4:35 | faster than 8% |
| Sled push: | 3:20 | 2:59 | faster than 28% |
| Run 3: | 6:02 | 4:51 | faster than 11% |
| Sled pull: | 6:48 | 4:43 | faster than 7% |
| Run 4: | 5:50 | 4:53 | faster than 15% |
| Burpee broad jump: | 11:24 | 5:57 | faster than 2% |
| Run 5: | 6:04 | 4:59 | faster than 14% |
| Row: | 5:33 | 4:47 | faster than 6% |
| Run 6: | 6:00 | 4:54 | faster than 13% |
| Farmers carry: | 2:38 | 2:06 | faster than 19% |
| Run 7: | 5:49 | 4:54 | faster than 16% |
| Sandbag lunges: | 10:36 | 4:46 | faster than 0% |
| Run 8: | 7:00 | 5:50 | faster than 19% |
| Wall balls: | 18:33 | 6:41 | faster than 0% |
| Roxzone †: | 7:30 | ||
| Runs (8 km) | 49:04 | 40:14 | faster than 11% |
| Stations (8) | 1:04:12 | ||
| Finish | 2:00:46 | 1:22:29 | 1975th of 2,041 · faster than 3% |
1,863rd of 1,917 Open Men (faster than 2%). Against the 59 who finished around 1:55:39: most time gained on the eight runs (3:31), most lost on sandbag lunges (7:08). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:36 | faster than 8% |
| SkiErg: | 5:08 | 4:21 | faster than 2% |
| Run 2: | 5:44 | 4:30 | faster than 7% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 6:15 | 4:49 | faster than 7% |
| Sled pull: | 5:32 | 4:20 | faster than 14% |
| Run 4: | 5:50 | 4:49 | faster than 12% |
| Burpee broad jump: | 10:16 | 5:16 | faster than 3% |
| Run 5: | 6:20 | 4:58 | faster than 9% |
| Row: | 5:22 | 4:40 | faster than 8% |
| Run 6: | 6:05 | 4:52 | faster than 10% |
| Farmers carry: | 2:55 | 2:09 | faster than 13% |
| Run 7: | 5:52 | 4:55 | faster than 14% |
| Sandbag lunges: | 15:25 | 5:07 | faster than 0% |
| Run 8: | 8:29 | 6:28 | faster than 12% |
| Wall balls: | 17:45 | 7:10 | faster than 0% |
| Roxzone: | 8:13 | 5:21 | faster than 8% |
| Runs (8 km) | 50:08 | 40:08 | faster than 10% |
| Stations (8) | 1:05:21 | ||
| Finish | 2:03:37 | 1:22:11 | 1863rd of 1,917 · faster than 2% |
2,897th of 3,034 Open Men (faster than 4%). Against the 92 who finished around 1:55:22: most time gained on the eight runs (4:00), most lost on sandbag lunges (4:11). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:36 | faster than 15% |
| SkiErg: | 4:58 | 4:22 | faster than 4% |
| Run 2: | 6:07 | 5:02 | faster than 13% |
| Sled push: | 3:26 | 2:52 | faster than 19% |
| Run 3: | 6:31 | 5:22 | faster than 14% |
| Sled pull: | 5:39 | 4:24 | faster than 15% |
| Run 4: | 6:39 | 5:21 | faster than 11% |
| Burpee broad jump: | 11:19 | 5:20 | faster than 2% |
| Run 5: | 7:13 | 5:36 | faster than 10% |
| Row: | 5:22 | 4:43 | faster than 8% |
| Run 6: | 7:05 | 5:28 | faster than 8% |
| Farmers carry: | 3:19 | 2:04 | faster than 3% |
| Run 7: | 6:49 | 5:29 | faster than 12% |
| Sandbag lunges: | 11:51 | 4:59 | faster than 0% |
| Run 8: | 6:04 | 4:41 | faster than 19% |
| Wall balls: | 13:49 | 6:31 | faster than 2% |
| Roxzone: | 6:23 | 4:55 | faster than 19% |
| Runs (8 km) | 50:41 | 40:58 | faster than 12% |
| Stations (8) | 59:43 | ||
| Finish | 1:56:43 | 1:22:00 | 2897th of 3,034 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | London Olympia (EMEA Championship) 2026 · best of 10 | 4:34 |
| Sled push | 2:48 | London ExCeL 2025 · best of 10 | 3:04 |
| Sled pull | 5:20 | Berlin 2026 · best of 10 | 4:57 |
| Burpee broad jump | 4:03 | Berlin 2026 · best of 10 | 5:38 |
| Row | 4:50 | Berlin 2026 · best of 10 | 4:53 |
| Farmers carry | 2:07 | London ExCeL 2025 · best of 10 | 2:11 |
| Sandbag lunges | 4:18 | London Olympia (EMEA Championship) 2026 · best of 10 | 5:20 |
| Wall balls | 13:37 | Amsterdam 2026 · best of 10 | 7:03 |
| Runs (8 km) | 38:28 | London ExCeL 2025 · best of 10 | 41:47 |
| Roxzone | 5:56 | Dublin 2025 · best of 9 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 49% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 3% |
| Push | 22% |
| Pull | 4% |
| BBJ | 4% |
| Row | 11% |
| Carry | 24% |
| Lunges | 49% |
| Wall balls | 1% |
| Roxzone | 2% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 49%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:04 slower); weakest: Runs (8 km) (10:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 45:58 running, 48:24 at the stations and 11:05 in the roxzone; the longest station was the wall balls (14:41).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:06 |
| SkiErg | 4:57 | 4:16 |
| Run 2 | 5:12 | 4:00 |
| Sled push | 2:53 | 2:29 |
| Run 3 | 5:21 | 4:14 |
| Sled pull | 5:51 | 3:45 |
| Run 4 | 5:32 | 4:14 |
| Burpee broad jump | 8:21 | 4:18 |
| Run 5 | 5:44 | 4:23 |
| Row | 5:04 | 4:33 |
| Run 6 | 5:43 | 4:17 |
| Farmers carry | 2:19 | 1:55 |
| Run 7 | 5:22 | 4:20 |
| Sandbag lunges | 4:18 | 4:14 |
| Run 8 | 7:44 | 5:58 |
| Wall balls | 14:41 | 5:47 |
| Roxzone | 11:05 | 4:48 |
| Finish | 1:45:18 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:54 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
