GBR Jakob White
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:04:33 (Birmingham 2025) · Pro Doubles Men 0:58:23 (Dublin 2025) · Doubles Men 0:58:24 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:24 faster (1:07:57 to 1:04:33).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Jakob White, Mitchell Carslakewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:23 | top 31% 103/336 | 32:45 | 24:22 | 3:22 | splitsSkiErg3:38Sled push2:05Sled pull3:07Burpee broad jump2:04Row4:01Farmers carry1:47Sandbag lunges3:23Wall balls4:17Run 14:13Run 23:50Run 33:58Run 43:56Run 54:01Run 64:02Run 74:09Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jakob White, Idris Ferris Mahmoodwhat the whole field did → | Doubles Men · team 25-29 | 0:58:24 | top 5% 173/3,927 | 27:24* | 22:10* | 8:55 | splitsSkiErg3:53Sled push1:40Sled pull2:39Burpee broad jump2:09Row4:03Farmers carry1:30Sandbag lunges2:31Wall balls3:45Run 12:47Run 23:10Run 33:17Run 43:18Run 53:24Run 63:28Run 73:26Run 84:36Full report for this race → |
| Dublin 2025 15 Nov 2025team: Jakob White, Mitch Carslakewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:23 | top 16% 30/188 | 32:50 | 22:20 | 3:18 | splitsSkiErg3:34Sled push1:52Sled pull3:19Burpee broad jump1:56Row3:55Farmers carry1:32Sandbag lunges2:36Wall balls3:36Run 12:30Run 24:20Run 34:36Run 44:32Run 54:34Run 64:33Run 74:33Run 83:17Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:04:33 | top 5% 161/3,945 | 33:04 | 26:37 | 4:57 | splitsSkiErg4:05Sled push2:52Sled pull3:43Burpee broad jump2:56Row4:25Farmers carry1:35Sandbag lunges2:47Wall balls4:14Run 14:20Run 23:53Run 34:17Run 44:07Run 54:17Run 64:04Run 74:05Run 84:04Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:06:29 | top 7% 126/2,041 | 33:34 | 28:39 | 4:16 | splitsSkiErg4:19Sled push2:35Sled pull3:55Burpee broad jump3:31Row4:35Farmers carry1:37Sandbag lunges3:03Wall balls5:04Run 14:12Run 23:57Run 34:07Run 44:09Run 54:11Run 64:04Run 74:05Run 84:49Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:07:57 | top 11% 201/1,917 | 34:34 | 28:45 | 4:42 | splitsSkiErg4:00Sled push2:25Sled pull3:14Burpee broad jump3:26Row4:18Farmers carry2:02Sandbag lunges3:30Wall balls5:50Run 14:01Run 23:59Run 34:14Run 44:20Run 54:20Run 64:15Run 74:03Run 85:26Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Jakob White, Mitchell Carslakewhat the whole field did → | Doubles Men · team U29 | 0:59:34 | top 6% 64/1,279 | 32:22 | 21:11 | 6:06 | splitsSkiErg3:29Sled push1:30Sled pull2:15Burpee broad jump2:08Row4:07Farmers carry1:12Sandbag lunges2:38Wall balls3:52Run 13:56Run 24:00Run 34:06Run 44:10Run 54:04Run 64:02Run 74:01Run 84:07Full report for this race → |
| Katowice 2025 21 Feb 2025team: Jakob White, Terry Murphywhat the whole field did → | Pro Doubles Men · team 40-49 | 1:06:51 | 37th of 75 | 39:38 | 23:21 | 3:52 | splitsSkiErg3:37Sled push1:38Sled pull3:20Burpee broad jump2:48Row3:56Farmers carry1:28Sandbag lunges2:39Wall balls3:55Run 13:45Run 24:43Run 35:04Run 45:08Run 55:09Run 65:07Run 75:11Run 85:31Full report for this race → |
| London 2024 29 Nov 2024team: Ben Chick, Jakob Whitewhat the whole field did → | Doubles Men · team U29 | 1:07:59 | top 31% 436/1,428 | 36:21 | 24:45 | 6:58 | splitsSkiErg3:39Sled push1:50Sled pull2:50Burpee broad jump2:44Row4:14Farmers carry1:33Sandbag lunges2:38Wall balls5:17Run 15:19Run 24:09Run 34:29Run 44:17Run 54:33Run 64:18Run 74:30Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
