GBR Jake Uscroft
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 4 partners.
These results may belong to more than one athlete called Jake Uscroft: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Uscroft at each race, oldest on the left; lower is faster.The best was 1:13:45 at Manchester (Jan 2026); Jake Uscroft was 11:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:32:49 |
| Birmingham | Oct 2025 | Open Men | 1:18:00 |
| Dublin | Nov 2025 | Open Men | 1:14:33 |
| Manchester | Jan 2026 | Open Men | 1:13:45 |
| Cardiff | Apr 2026 | Open Men | 1:14:35 |
| Birmingham | Oct 2026 | Open Men | 1:21:47 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Jake Uscroft at each race, oldest on the left; lower is faster.The best was 1:00:41 at London ExCeL (Dec 2025); Jake Uscroft was 19:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:24:11 |
| Glasgow | Mar 2025 | Doubles Men | 1:04:08 |
| London ExCeL | Dec 2025 | Doubles Men | 1:00:41 |
| Manchester | Jan 2026 | Doubles Men | 1:04:39 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
1,711th of 3,831 Open Men (faster than 55%). Against the 117 who finished around 1:21:59: most time gained on burpee broad jump (1:38), most lost on the eight runs (3:21). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:09 | faster than 48% |
| SkiErg: | 4:43 | 4:33 | faster than 32% |
| Run 2: | 4:36 | 4:31 | faster than 45% |
| Sled push: | 3:03 | 3:20 | faster than 68% |
| Run 3: | 5:03 | 4:51 | faster than 41% |
| Sled pull: | 4:32 | 4:36 | faster than 52% |
| Run 4: | 5:17 | 4:51 | faster than 31% |
| Burpee broad jump: | 3:52 | 5:33 | faster than 87% |
| Run 5: | 5:30 | 4:59 | faster than 30% |
| Row: | 5:08 | 4:48 | faster than 25% |
| Run 6: | 5:01 | 4:52 | faster than 43% |
| Farmers carry: | 1:59 | 2:08 | faster than 62% |
| Run 7: | 5:16 | 4:52 | faster than 34% |
| Sandbag lunges: | 4:59 | 5:08 | faster than 54% |
| Run 8: | 5:50 | 5:11 | faster than 28% |
| Wall balls: | 5:36 | 7:05 | faster than 77% |
| Roxzone: | 6:20 | 6:25 | faster than 52% |
| Runs (8 km) | 41:40 | 39:20 | faster than 37% |
| Stations (8) | 33:52 | ||
| Finish | 1:21:47 | 1:24:06 | 1711th of 3,831 · faster than 55% |
667th of 2,728 Open Men (faster than 75%). Against the 85 who finished around 1:14:47: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:05). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:08 | faster than 57% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:27 | 4:45 | faster than 67% |
| Sled push: | 3:03 | 3:05 | faster than 52% |
| Run 3: | 4:36 | 5:07 | faster than 75% |
| Sled pull: | 3:55 | 4:21 | faster than 69% |
| Run 4: | 4:51 | 5:06 | faster than 62% |
| Burpee broad jump: | 3:45 | 5:50 | faster than 94% |
| Run 5: | 4:52 | 5:12 | faster than 66% |
| Row: | 4:58 | 4:49 | faster than 37% |
| Run 6: | 4:55 | 5:21 | faster than 70% |
| Farmers carry: | 2:38 | 2:43 | faster than 55% |
| Run 7: | 4:22 | 4:49 | faster than 73% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 72% |
| Run 8: | 5:34 | 5:58 | faster than 65% |
| Wall balls: | 6:00 | 6:46 | faster than 63% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 38:33 | 41:35 | faster than 70% |
| Stations (8) | 33:11 | ||
| Finish | 1:14:35 | 1:23:41 | 667th of 2,728 · faster than 75% |
578th of 2,544 Open Men (faster than 77%). Against the 79 who finished around 1:14:41: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:16). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 60% |
| SkiErg: | 4:28 | 4:23 | faster than 39% |
| Run 2: | 4:45 | 5:04 | faster than 67% |
| Sled push: | 2:39 | 2:43 | faster than 55% |
| Run 3: | 5:00 | 5:26 | faster than 70% |
| Sled pull: | 3:44 | 4:25 | faster than 79% |
| Run 4: | 5:14 | 5:29 | faster than 61% |
| Burpee broad jump: | 4:03 | 5:27 | faster than 81% |
| Run 5: | 5:14 | 5:38 | faster than 67% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:08 | 5:31 | faster than 67% |
| Farmers carry: | 2:02 | 2:10 | faster than 61% |
| Run 7: | 5:11 | 5:29 | faster than 65% |
| Sandbag lunges: | 4:19 | 5:23 | faster than 80% |
| Run 8: | 4:31 | 4:44 | faster than 60% |
| Wall balls: | 5:27 | 7:00 | faster than 78% |
| Roxzone: | 3:59 | 5:26 | faster than 85% |
| Runs (8 km) | 38:26 | 41:15 | faster than 67% |
| Stations (8) | 31:25 | ||
| Finish | 1:13:45 | 1:24:01 | 578th of 2,544 · faster than 77% |
308th of 1,596 Doubles Men (faster than 80%). Against the 48 who finished around 1:04:51: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:21). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:40 | faster than 46% |
| SkiErg: | 3:50 | 3:53 | faster than 61% |
| Run 2: | 4:49 | 5:06 | faster than 65% |
| Sled push: | 1:34 | 1:42 | faster than 72% |
| Run 3: | 4:53 | 5:27 | faster than 76% |
| Sled pull: | 2:44 | 3:07 | faster than 78% |
| Run 4: | 4:46 | 5:30 | faster than 83% |
| Burpee broad jump: | 2:26 | 3:20 | faster than 90% |
| Run 5: | 5:09 | 5:40 | faster than 71% |
| Row: | 4:17 | 4:25 | faster than 68% |
| Run 6: | 5:03 | 5:36 | faster than 74% |
| Farmers carry: | 1:21 | 1:40 | faster than 93% |
| Run 7: | 5:09 | 5:37 | faster than 70% |
| Sandbag lunges: | 3:30 | 3:39 | faster than 58% |
| Run 8: | 4:11 | 4:39 | faster than 71% |
| Wall balls: | 3:39 | 4:20 | faster than 92% |
| Roxzone: | 3:45 | 4:45 | faster than 85% |
| Runs (8 km) | 37:39 | 41:35 | faster than 73% |
| Stations (8) | 23:21 | ||
| Finish | 1:04:39 | 1:12:48 | 308th of 1,596 · faster than 80% |
401st of 3,927 Doubles Men (faster than 89%). Against the 124 who finished around 1:00:34: most time gained on burpee broad jump (0:16), most lost on the roxzone (0:18). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 94% |
| SkiErg: | 3:54 | 4:19 | faster than 96% |
| Run 2: | 3:11 | 3:48 | faster than 89% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 3:24 | 4:00 | faster than 86% |
| Sled pull: | 2:52 | 3:17 | faster than 80% |
| Run 4: | 3:32 | 4:03 | faster than 82% |
| Burpee broad jump: | 2:17 | 3:12 | faster than 93% |
| Run 5: | 3:32 | 4:08 | faster than 86% |
| Row: | 4:18 | 4:33 | faster than 79% |
| Run 6: | 3:29 | 4:06 | faster than 86% |
| Farmers carry: | 1:28 | 1:34 | faster than 69% |
| Run 7: | 3:32 | 4:07 | faster than 85% |
| Sandbag lunges: | 2:47 | 3:32 | faster than 90% |
| Run 8: | 4:51 | 5:39 | faster than 83% |
| Wall balls: | 4:02 | 4:34 | faster than 79% |
| Roxzone: | 9:23 | 11:04 | faster than 84% |
| Runs (8 km) | 28:04 | 33:15 | faster than 87% |
| Stations (8) | 23:18 | ||
| Finish | 1:00:41 | 1:11:24 | 401st of 3,927 · faster than 89% |
650th of 2,325 Open Men (faster than 72%). Against the 70 who finished around 1:15:18: most time gained on burpee broad jump (1:05), most lost on the eight runs (2:03). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:06 | faster than 55% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 4:55 | 5:08 | faster than 62% |
| Sled push: | 2:16 | 2:35 | faster than 77% |
| Run 3: | 5:30 | 5:29 | faster than 49% |
| Sled pull: | 4:20 | 4:34 | faster than 61% |
| Run 4: | 5:36 | 5:31 | faster than 47% |
| Burpee broad jump: | 3:45 | 5:25 | faster than 91% |
| Run 5: | 5:34 | 5:42 | faster than 56% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 5:19 | 5:34 | faster than 61% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:41 | 5:35 | faster than 45% |
| Sandbag lunges: | 4:22 | 5:03 | faster than 73% |
| Run 8: | 4:06 | 4:03 | faster than 47% |
| Wall balls: | 5:19 | 7:19 | faster than 84% |
| Roxzone: | 3:36 | 4:37 | faster than 84% |
| Runs (8 km) | 39:38 | 40:21 | faster than 54% |
| Stations (8) | 31:25 | ||
| Finish | 1:14:33 | 1:22:02 | 650th of 2,325 · faster than 72% |
1,214th of 3,945 Open Men (faster than 69%). Against the 122 who finished around 1:17:39: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:43). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:18 | faster than 66% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:13 | 4:33 | faster than 69% |
| Sled push: | 2:58 | 3:15 | faster than 64% |
| Run 3: | 4:42 | 4:53 | faster than 59% |
| Sled pull: | 4:29 | 5:02 | faster than 69% |
| Run 4: | 5:04 | 4:55 | faster than 42% |
| Burpee broad jump: | 3:44 | 5:36 | faster than 92% |
| Run 5: | 5:03 | 5:05 | faster than 52% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 4:44 | 4:55 | faster than 59% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 4:44 | 4:55 | faster than 59% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 85% |
| Run 8: | 5:13 | 5:10 | faster than 48% |
| Wall balls: | 7:32 | 7:15 | faster than 46% |
| Roxzone: | 5:22 | 6:40 | faster than 82% |
| Runs (8 km) | 38:39 | 39:57 | faster than 57% |
| Stations (8) | 34:05 | ||
| Finish | 1:18:00 | 1:25:13 | 1214th of 3,945 · faster than 69% |
496th of 2,052 Doubles Men (faster than 75%). Against the 62 who finished around 1:04:15: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:53). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:42 | faster than 68% |
| SkiErg: | 3:37 | 3:52 | faster than 90% |
| Run 2: | 4:47 | 5:06 | faster than 67% |
| Sled push: | 1:46 | 1:44 | faster than 44% |
| Run 3: | 5:17 | 5:24 | faster than 55% |
| Sled pull: | 2:29 | 2:54 | faster than 79% |
| Run 4: | 5:29 | 5:23 | faster than 46% |
| Burpee broad jump: | 1:52 | 3:03 | faster than 99% |
| Run 5: | 5:30 | 5:34 | faster than 53% |
| Row: | 4:02 | 4:23 | faster than 90% |
| Run 6: | 5:27 | 5:29 | faster than 51% |
| Farmers carry: | 1:23 | 1:33 | faster than 81% |
| Run 7: | 5:33 | 5:33 | faster than 50% |
| Sandbag lunges: | 2:24 | 3:24 | faster than 97% |
| Run 8: | 4:05 | 4:24 | faster than 65% |
| Wall balls: | 3:31 | 4:17 | faster than 98% |
| Roxzone: | 3:40 | 4:24 | faster than 81% |
| Runs (8 km) | 39:28 | 41:01 | faster than 59% |
| Stations (8) | 21:04 | ||
| Finish | 1:04:08 | 1:10:48 | 496th of 2,052 · faster than 75% |
524th of 616 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:35 | faster than 17% |
| SkiErg: | 4:08 | 3:48 | faster than 11% |
| Run 2: | 6:15 | 4:55 | faster than 6% |
| Sled push: | 1:36 | 1:39 | faster than 63% |
| Run 3: | 6:26 | 5:13 | faster than 11% |
| Sled pull: | 3:21 | 2:59 | faster than 24% |
| Run 4: | 6:34 | 5:18 | faster than 10% |
| Burpee broad jump: | 2:47 | 2:56 | faster than 60% |
| Run 5: | 6:38 | 5:26 | faster than 14% |
| Row: | 4:31 | 4:20 | faster than 32% |
| Run 6: | 6:33 | 5:21 | faster than 13% |
| Farmers carry: | 2:04 | 1:36 | faster than 6% |
| Run 7: | 6:29 | 5:24 | faster than 15% |
| Sandbag lunges: | 3:33 | 3:21 | faster than 38% |
| Run 8: | 6:50 | 5:21 | faster than 11% |
| Wall balls: | 4:12 | 4:08 | faster than 46% |
| Roxzone: | 8:09 | 6:02 | faster than 16% |
| Runs (8 km) | 49:57 | 40:46 | faster than 15% |
| Stations (8) | 26:12 | ||
| Finish | 1:24:11 | 1:11:45 | 524th of 616 · faster than 14% |
1,868th of 2,732 Open Men (faster than 31%). Against the 81 who finished around 1:33:35: most time gained on burpee broad jump (1:38), most lost on the eight runs (3:17). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:16 | faster than 33% |
| SkiErg: | 4:32 | 4:23 | faster than 33% |
| Run 2: | 5:00 | 4:36 | faster than 29% |
| Sled push: | 2:39 | 2:51 | faster than 65% |
| Run 3: | 5:40 | 4:54 | faster than 17% |
| Sled pull: | 5:06 | 4:53 | faster than 42% |
| Run 4: | 5:53 | 4:58 | faster than 15% |
| Burpee broad jump: | 5:07 | 5:51 | faster than 67% |
| Run 5: | 6:18 | 5:10 | faster than 12% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 5:49 | 5:02 | faster than 18% |
| Farmers carry: | 2:28 | 2:06 | faster than 26% |
| Run 7: | 5:51 | 5:02 | faster than 18% |
| Sandbag lunges: | 4:40 | 5:05 | faster than 63% |
| Run 8: | 6:50 | 5:32 | faster than 16% |
| Wall balls: | 8:06 | 6:43 | faster than 27% |
| Roxzone: | 8:30 | 7:31 | faster than 33% |
| Runs (8 km) | 46:52 | 40:42 | faster than 19% |
| Stations (8) | 37:32 | ||
| Finish | 1:32:49 | 1:25:29 | 1868th of 2,732 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 2:16 | Dublin 2025 · best of 6 | 3:04 |
| Sled pull | 3:44 | Manchester 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:44 | Birmingham 2025 · best of 6 | 5:38 |
| Row | 4:39 | Dublin 2025 · best of 6 | 4:53 |
| Farmers carry | 1:59 | Birmingham Birm · best of 6 | 2:11 |
| Sandbag lunges | 4:01 | Birmingham 2025 · best of 6 | 5:20 |
| Wall balls | 5:19 | Dublin 2025 · best of 6 | 7:03 |
| Runs (8 km) | 38:26 | Manchester 2026 · best of 6 | 41:47 |
| Roxzone | 3:36 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Danny Uscroft-Mould1 race
- Liam Murrey1 race
- Paul Uscroft1 race
- Thomas Widd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 39% |
| Push | 55% |
| Pull | 79% |
| BBJ | 82% |
| Row | 53% |
| Carry | 62% |
| Lunges | 81% |
| Wall balls | 79% |
| Roxzone | 85% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 38:28 running, 31:25 at the stations and 3:59 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:35 |
| SkiErg | 4:28 | 4:23 |
| Run 2 | 4:45 | 5:04 |
| Sled push | 2:39 | 2:43 |
| Run 3 | 5:00 | 5:26 |
| Sled pull | 3:44 | 4:25 |
| Run 4 | 5:14 | 5:29 |
| Burpee broad jump | 4:03 | 5:27 |
| Run 5 | 5:14 | 5:38 |
| Row | 4:43 | 4:44 |
| Run 6 | 5:08 | 5:31 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 5:11 | 5:29 |
| Sandbag lunges | 4:19 | 5:23 |
| Run 8 | 4:31 | 4:44 |
| Wall balls | 5:27 | 7:00 |
| Roxzone | 3:59 | 5:26 |
| Finish | 1:13:45 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:45.
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