GBR Jake Uscroft
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:13:45 (Manchester Jan 2026) · Doubles Men 1:00:41 (London ExCeL 2025).
These results may belong to more than one athlete called Jake Uscroft: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 25-29 | 1:14:35 | top 25% 667/2,728 | 38:33 | 33:11 | 2:51 | splitsSkiErg4:33Sled push3:03Sled pull3:55Burpee broad jump3:45Row4:58Farmers carry2:38Sandbag lunges4:19Wall balls6:00Run 15:00Run 24:27Run 34:36Run 44:51Run 54:52Run 64:55Run 74:22Run 85:34Full report for this race → |
| Manchester Jan 2026 25 Jan 2026team: Jake Uscroft, Liam Murreywhat the whole field did → | Doubles Men · team 25-29 | 1:04:39 | top 20% 308/1,596 | 37:39 | 23:21 | 3:45 | splitsSkiErg3:50Sled push1:34Sled pull2:44Burpee broad jump2:26Row4:17Farmers carry1:21Sandbag lunges3:30Wall balls3:39Run 13:43Run 24:49Run 34:53Run 44:46Run 55:09Run 65:03Run 75:09Run 84:11Full report for this race → |
| Manchester Jan 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:13:45 | top 23% 578/2,544 | 38:26 | 31:25 | 3:59 | splitsSkiErg4:28Sled push2:39Sled pull3:44Burpee broad jump4:03Row4:43Farmers carry2:02Sandbag lunges4:19Wall balls5:27Run 13:26Run 24:45Run 35:00Run 45:14Run 55:14Run 65:08Run 75:11Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas Widd, Jake Uscroftwhat the whole field did → | Doubles Men · team 16-24 | 1:00:41 | top 11% 401/3,927 | 28:04* | 23:18* | 9:23 | splitsSkiErg3:54Sled push1:40Sled pull2:52Burpee broad jump2:17Row4:18Farmers carry1:28Sandbag lunges2:47Wall balls4:02Run 12:37Run 23:11Run 33:24Run 43:32Run 53:32Run 63:29Run 73:32Run 84:51Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 16-24 | 1:14:33 | top 28% 650/2,325 | 39:38 | 31:25 | 3:36 | splitsSkiErg4:40Sled push2:16Sled pull4:20Burpee broad jump3:45Row4:39Farmers carry2:04Sandbag lunges4:22Wall balls5:19Run 13:02Run 24:55Run 35:30Run 45:36Run 55:34Run 65:19Run 75:41Run 84:06Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 16-24 | 1:18:00 | top 31% 1214/3,945 | 38:39 | 34:05 | 5:22 | splitsSkiErg4:31Sled push2:58Sled pull4:29Burpee broad jump3:44Row4:50Farmers carry2:00Sandbag lunges4:01Wall balls7:32Run 14:59Run 24:13Run 34:42Run 45:04Run 55:03Run 64:44Run 74:44Run 85:13Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Danny Uscroft-Mould, Jake Uscroftwhat the whole field did → | Doubles Men · team U29 | 1:04:08 | top 25% 496/2,052 | 39:28 | 21:04 | 3:40 | splitsSkiErg3:37Sled push1:46Sled pull2:29Burpee broad jump1:52Row4:02Farmers carry1:23Sandbag lunges2:24Wall balls3:31Run 13:25Run 24:47Run 35:17Run 45:29Run 55:30Run 65:27Run 75:33Run 84:05Full report for this race → |
| Manchester 2025 24 Jan 2025team: Paul Uscroft, Jake Uscroftwhat the whole field did → | Doubles Men · team 30-39 | 1:24:11 | 524th of 616 | 49:57 | 26:12 | 8:09 | splitsSkiErg4:08Sled push1:36Sled pull3:21Burpee broad jump2:47Row4:31Farmers carry2:04Sandbag lunges3:33Wall balls4:12Run 14:14Run 26:15Run 36:26Run 46:34Run 56:38Run 66:33Run 76:29Run 86:50Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 16-24 | 1:32:49 | 1868th of 2,732 | 46:52 | 37:32 | 8:30 | splitsSkiErg4:32Sled push2:39Sled pull5:06Burpee broad jump5:07Row4:54Farmers carry2:28Sandbag lunges4:40Wall balls8:06Run 15:35Run 25:00Run 35:40Run 45:53Run 56:18Run 65:49Run 75:51Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester Jan 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
