GBR Jake Oxby
9 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Oxby at each race, oldest on the left; lower is faster.The best was 1:17:13 at Dublin (Nov 2025); Jake Oxby was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:27:28 |
| Berlin | May 2025 | Open Men | 1:26:12 |
| Birmingham | Oct 2025 | Open Men | 1:21:37 |
| Dublin | Nov 2025 | Open Men | 1:17:13 |
| London ExCeL | Dec 2025 | Open Men | 1:18:20 |
| Mechelen | Mar 2026 | Open Men | 1:19:48 |
| Warsaw | Apr 2026 | Open Men | 1:19:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:15 faster (1:27:28 to 1:17:13).
This line shows the finish time of Jake Oxby at each race, oldest on the left; lower is faster.The best was 1:30:35 at Cardiff (Apr 2026); Jake Oxby was 8:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:39:14 |
| Cardiff | Apr 2026 | Pro Men | 1:30:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
429th of 533 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:37 | faster than 19% |
| SkiErg: | 4:33 | 4:18 | faster than 18% |
| Run 2: | 4:23 | 4:15 | faster than 40% |
| Sled push: | 5:09 | 4:02 | faster than 13% |
| Run 3: | 4:43 | 4:36 | faster than 42% |
| Sled pull: | 6:25 | 5:06 | faster than 19% |
| Run 4: | 4:47 | 4:36 | faster than 39% |
| Burpee broad jump: | 5:49 | 4:30 | faster than 20% |
| Run 5: | 4:56 | 4:38 | faster than 34% |
| Row: | 4:45 | 4:32 | faster than 26% |
| Run 6: | 5:03 | 4:44 | faster than 35% |
| Farmers carry: | 2:52 | 2:48 | faster than 47% |
| Run 7: | 5:01 | 4:21 | faster than 19% |
| Sandbag lunges: | 8:04 | 4:34 | faster than 4% |
| Run 8: | 5:52 | 5:24 | faster than 32% |
| Wall balls: | 9:38 | 6:37 | faster than 13% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 39:47 | 37:29 | faster than 34% |
| Stations (8) | 47:15 | ||
| Finish | 1:30:35 | 1:17:50 | 429th of 533 · faster than 19% |
1,005th of 2,561 Open Men (faster than 60%). Against the 78 who finished around 1:19:53: most time gained on the eight runs (3:53), most lost on sandbag lunges (1:59). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:56 | faster than 96% |
| SkiErg: | 4:17 | 4:26 | faster than 73% |
| Run 2: | 4:10 | 5:13 | faster than 94% |
| Sled push: | 2:19 | 2:49 | faster than 83% |
| Run 3: | 4:41 | 5:32 | faster than 85% |
| Sled pull: | 4:15 | 4:21 | faster than 53% |
| Run 4: | 4:58 | 5:31 | faster than 73% |
| Burpee broad jump: | 6:25 | 5:21 | faster than 26% |
| Run 5: | 4:54 | 5:40 | faster than 80% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 4:53 | 5:32 | faster than 76% |
| Farmers carry: | 1:40 | 1:54 | faster than 75% |
| Run 7: | 5:10 | 5:31 | faster than 65% |
| Sandbag lunges: | 6:43 | 4:58 | faster than 13% |
| Run 8: | 4:34 | 4:54 | faster than 63% |
| Wall balls: | 8:02 | 6:24 | faster than 24% |
| Roxzone: | 5:02 | 5:43 | faster than 67% |
| Runs (8 km) | 36:16 | 42:15 | faster than 82% |
| Stations (8) | 38:29 | ||
| Finish | 1:19:42 | 1:23:58 | 1005th of 2,561 · faster than 60% |
1,139th of 2,671 Open Men (faster than 57%). Against the 83 who finished around 1:20:28: most time gained on the eight runs (3:52), most lost on wall balls (3:48). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:40 | faster than 93% |
| SkiErg: | 4:14 | 4:27 | faster than 81% |
| Run 2: | 3:52 | 4:35 | faster than 88% |
| Sled push: | 2:07 | 2:40 | faster than 89% |
| Run 3: | 4:18 | 4:52 | faster than 78% |
| Sled pull: | 3:50 | 4:20 | faster than 74% |
| Run 4: | 4:21 | 4:52 | faster than 77% |
| Burpee broad jump: | 6:46 | 5:29 | faster than 24% |
| Run 5: | 4:27 | 5:02 | faster than 78% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 4:28 | 4:54 | faster than 73% |
| Farmers carry: | 2:11 | 2:04 | faster than 40% |
| Run 7: | 4:32 | 4:52 | faster than 68% |
| Sandbag lunges: | 5:34 | 4:58 | faster than 33% |
| Run 8: | 5:02 | 5:26 | faster than 68% |
| Wall balls: | 10:04 | 6:43 | faster than 13% |
| Roxzone: | 6:24 | 7:50 | faster than 84% |
| Runs (8 km) | 33:56 | 38:18 | faster than 79% |
| Stations (8) | 39:34 | ||
| Finish | 1:19:48 | 1:21:55 | 1139th of 2,671 · faster than 57% |
420th of 444 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:02 | faster than 28% |
| SkiErg: | 4:18 | 4:06 | faster than 22% |
| Run 2: | 4:41 | 4:22 | faster than 29% |
| Sled push: | 4:09 | 3:28 | faster than 16% |
| Run 3: | 5:09 | 4:44 | faster than 29% |
| Sled pull: | 7:01 | 5:02 | faster than 11% |
| Run 4: | 5:22 | 4:46 | faster than 21% |
| Burpee broad jump: | 3:36 | 4:14 | faster than 74% |
| Run 5: | 5:53 | 4:50 | faster than 10% |
| Row: | 5:01 | 4:24 | faster than 3% |
| Run 6: | 5:17 | 4:45 | faster than 22% |
| Farmers carry: | 2:46 | 2:02 | faster than 16% |
| Run 7: | 5:31 | 4:49 | faster than 17% |
| Sandbag lunges: | 12:15 | 4:55 | faster than 0% |
| Run 8: | 5:05 | 4:04 | faster than 13% |
| Wall balls: | 10:55 | 6:25 | faster than 5% |
| Roxzone: | 9:05 | 4:13 | faster than 2% |
| Runs (8 km) | 40:12 | 35:30 | faster than 19% |
| Stations (8) | 50:01 | ||
| Finish | 1:39:14 | 1:15:00 | 420th of 444 · faster than 5% |
2,045th of 5,554 Open Men (faster than 63%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (1:53), most lost on sandbag lunges (3:09). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:20 | 3:46 | faster than 81% |
| Sled push: | 1:53 | 2:48 | faster than 98% |
| Run 3: | 3:30 | 4:00 | faster than 82% |
| Sled pull: | 3:39 | 4:47 | faster than 92% |
| Run 4: | 3:39 | 4:02 | faster than 73% |
| Burpee broad jump: | 5:25 | 5:30 | faster than 52% |
| Run 5: | 3:43 | 4:09 | faster than 75% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 3:37 | 4:04 | faster than 77% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 3:44 | 4:05 | faster than 72% |
| Sandbag lunges: | 7:53 | 5:09 | faster than 8% |
| Run 8: | 5:22 | 5:55 | faster than 70% |
| Wall balls: | 8:32 | 7:20 | faster than 33% |
| Roxzone: | 9:50 | 11:44 | faster than 83% |
| Runs (8 km) | 29:48 | 33:23 | faster than 77% |
| Stations (8) | 38:47 | ||
| Finish | 1:18:20 | 1:23:09 | 2045th of 5,554 · faster than 63% |
815th of 2,325 Open Men (faster than 64%). Against the 70 who finished around 1:17:14: most time gained on the eight runs (2:04), most lost on sandbag lunges (2:11). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:06 | faster than 90% |
| SkiErg: | 4:25 | 4:28 | faster than 59% |
| Run 2: | 4:35 | 5:08 | faster than 80% |
| Sled push: | 1:58 | 2:35 | faster than 93% |
| Run 3: | 4:50 | 5:29 | faster than 80% |
| Sled pull: | 4:00 | 4:34 | faster than 75% |
| Run 4: | 4:56 | 5:31 | faster than 78% |
| Burpee broad jump: | 6:26 | 5:25 | faster than 29% |
| Run 5: | 5:24 | 5:42 | faster than 63% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 4:57 | 5:34 | faster than 78% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 5:17 | 5:35 | faster than 63% |
| Sandbag lunges: | 6:54 | 5:03 | faster than 13% |
| Run 8: | 3:31 | 4:03 | faster than 80% |
| Wall balls: | 7:18 | 7:19 | faster than 50% |
| Roxzone: | 3:43 | 4:37 | faster than 80% |
| Runs (8 km) | 36:01 | 40:21 | faster than 78% |
| Stations (8) | 37:33 | ||
| Finish | 1:17:13 | 1:22:02 | 815th of 2,325 · faster than 64% |
1,597th of 3,945 Open Men (faster than 59%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (2:10), most lost on wall balls (1:38). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:18 | faster than 65% |
| SkiErg: | 4:45 | 4:30 | faster than 22% |
| Run 2: | 4:14 | 4:33 | faster than 69% |
| Sled push: | 3:02 | 3:15 | faster than 61% |
| Run 3: | 4:27 | 4:53 | faster than 72% |
| Sled pull: | 4:31 | 5:02 | faster than 68% |
| Run 4: | 4:34 | 4:55 | faster than 66% |
| Burpee broad jump: | 6:32 | 5:36 | faster than 31% |
| Run 5: | 4:44 | 5:05 | faster than 67% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 4:21 | 4:55 | faster than 77% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 4:24 | 4:55 | faster than 75% |
| Sandbag lunges: | 6:14 | 5:12 | faster than 25% |
| Run 8: | 4:28 | 5:10 | faster than 79% |
| Wall balls: | 8:29 | 7:15 | faster than 32% |
| Roxzone: | 5:09 | 6:40 | faster than 86% |
| Runs (8 km) | 36:10 | 39:57 | faster than 73% |
| Stations (8) | 40:23 | ||
| Finish | 1:21:37 | 1:25:13 | 1597th of 3,945 · faster than 59% |
1,781st of 2,599 Open Men (faster than 31%). Against the 78 who finished around 1:26:56: most time gained on the eight runs (4:24), most lost on sandbag lunges (2:41). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:33 | faster than 65% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 3:55 | 4:09 | faster than 66% |
| Sled push: | 2:53 | 2:49 | faster than 44% |
| Run 3: | 4:10 | 4:25 | faster than 65% |
| Sled pull: | 5:09 | 4:15 | faster than 20% |
| Run 4: | 4:18 | 4:27 | faster than 59% |
| Burpee broad jump: | 6:04 | 5:19 | faster than 31% |
| Run 5: | 4:22 | 4:36 | faster than 62% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 4:07 | 4:29 | faster than 71% |
| Farmers carry: | 2:23 | 2:01 | faster than 27% |
| Run 7: | 4:14 | 4:31 | faster than 66% |
| Sandbag lunges: | 8:18 | 5:01 | faster than 5% |
| Run 8: | 6:11 | 5:56 | faster than 41% |
| Wall balls: | 9:35 | 6:06 | faster than 8% |
| Roxzone: | 8:08 | 8:24 | faster than 56% |
| Runs (8 km) | 34:35 | 36:11 | faster than 61% |
| Stations (8) | 43:33 | ||
| Finish | 1:26:12 | 1:19:39 | 1781st of 2,599 · faster than 31% |
822nd of 1,206 Open Men (faster than 31%). Against the 36 who finished around 1:28:08: most time gained on the eight runs (5:27), most lost on wall balls (4:52). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:30 | faster than 84% |
| SkiErg: | 4:08 | 4:16 | faster than 71% |
| Run 2: | 4:13 | 4:54 | faster than 87% |
| Sled push: | 2:13 | 2:26 | faster than 69% |
| Run 3: | 4:47 | 5:12 | faster than 72% |
| Sled pull: | 4:45 | 4:16 | faster than 32% |
| Run 4: | 4:50 | 5:14 | faster than 71% |
| Burpee broad jump: | 6:44 | 5:08 | faster than 19% |
| Run 5: | 5:15 | 5:19 | faster than 54% |
| Row: | 4:37 | 4:35 | faster than 47% |
| Run 6: | 5:02 | 5:16 | faster than 63% |
| Farmers carry: | 2:21 | 1:58 | faster than 23% |
| Run 7: | 5:12 | 5:16 | faster than 52% |
| Sandbag lunges: | 7:07 | 4:56 | faster than 10% |
| Run 8: | 6:21 | 5:43 | faster than 29% |
| Wall balls: | 11:49 | 6:03 | faster than 4% |
| Roxzone: | 5:09 | 5:39 | faster than 64% |
| Runs (8 km) | 38:38 | 40:49 | faster than 65% |
| Stations (8) | 43:44 | ||
| Finish | 1:27:28 | 1:20:16 | 822nd of 1,206 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2024 · best of 7 | 4:34 |
| Sled push | 1:53 | London ExCeL 2025 · best of 7 | 3:04 |
| Sled pull | 3:39 | London ExCeL 2025 · best of 7 | 4:57 |
| Burpee broad jump | 5:25 | London ExCeL 2025 · best of 7 | 5:38 |
| Row | 4:37 | Manchester 2024 · best of 7 | 4:53 |
| Farmers carry | 1:40 | Warsaw 2026 · best of 7 | 2:11 |
| Sandbag lunges | 5:34 | Mechelen 2026 · best of 7 | 5:20 |
| Wall balls | 7:18 | Dublin 2025 · best of 7 | 7:03 |
| Runs (8 km) | 29:48 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:43 | Dublin 2025 · best of 7 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 60% |
| Push | 94% |
| Pull | 76% |
| BBJ | 29% |
| Row | 55% |
| Carry | 81% |
| Lunges | 14% |
| Wall balls | 51% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sandbag lunges (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 36:05 running, 37:34 at the stations and 3:43 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 3:06 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 4:35 | 5:08 |
| Sled push | 1:58 | 2:35 |
| Run 3 | 4:50 | 5:29 |
| Sled pull | 4:00 | 4:34 |
| Run 4 | 4:56 | 5:31 |
| Burpee broad jump | 6:26 | 5:25 |
| Run 5 | 5:24 | 5:42 |
| Row | 4:46 | 4:48 |
| Run 6 | 4:57 | 5:34 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 5:17 | 5:35 |
| Sandbag lunges | 6:54 | 5:03 |
| Run 8 | 3:31 | 4:03 |
| Wall balls | 7:18 | 7:19 |
| Roxzone | 3:43 | 4:37 |
| Finish | 1:17:13 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
