GBR Jake Knight
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:13:54 (Glasgow 2026) · Doubles Men 1:01:18 (London Olympia 2026) · Doubles Mixed 1:17:49 (Cardiff 2025) · Relay Mixed 0:55:07 (Tenerife 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Jake Fletcher, Rosie Walsh, Nadine Longden, Jake Knightwhat the whole field did → | Relay Mixed · team U40 | 0:55:07 | 1st of 26 | 28:43 | 22:32 7 of 8 | 3:56 | splitsSkiErg3:53Sled push2:15Sled pull3:07Burpee broad jump—Row4:01Farmers carry1:24Sandbag lunges2:45Wall balls3:18Run 12:16Run 23:40Run 3—Run 43:18Run 53:19Run 63:25Run 73:51Run 85:17Full report for this race → |
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 16-24 | 1:20:43 | top 33% 272/836 | 37:21 | 36:52 | 6:33 | splitsSkiErg4:14Sled push3:00Sled pull4:00Burpee broad jump5:58Row4:58Farmers carry1:57Sandbag lunges8:33Wall balls4:12Run 14:32Run 24:15Run 34:26Run 44:30Run 54:33Run 64:45Run 74:42Run 85:40Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jake Knight, Jack Bakerwhat the whole field did → | Doubles Men · team 16-24 | 1:01:18 | top 9% 164/1,925 | 32:35 | 24:39 | 4:08 | splitsSkiErg3:36Sled push1:48Sled pull3:08Burpee broad jump3:25Row4:05Farmers carry1:48Sandbag lunges3:12Wall balls3:37Run 13:51Run 23:45Run 33:55Run 43:58Run 53:57Run 64:03Run 74:02Run 85:09Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 16-24 | 1:13:54 | top 22% 577/2,661 | 37:46 | 32:22 | 3:52 | splitsSkiErg4:21Sled push2:29Sled pull3:49Burpee broad jump5:59Row4:43Farmers carry1:49Sandbag lunges4:56Wall balls4:16Run 14:32Run 24:29Run 34:39Run 44:33Run 54:45Run 64:43Run 74:51Run 85:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Baker, Jake Knightwhat the whole field did → | Doubles Men · team 16-24 | 1:03:05 | top 18% 683/3,927 | 29:20* | 24:14* | 9:37 | splitsSkiErg3:53Sled push2:07Sled pull3:09Burpee broad jump2:26Row4:23Farmers carry1:26Sandbag lunges2:48Wall balls4:02Run 12:50Run 23:21Run 33:48Run 43:42Run 53:43Run 63:46Run 73:37Run 84:38Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jake Knight, Tom Juppwhat the whole field did → | Doubles Men · team 30-34 | 1:04:20 | top 23% 552/2,466 | 36:18 | 22:42 | 5:25 | splitsSkiErg3:48Sled push1:44Sled pull2:40Burpee broad jump2:27Row4:04Farmers carry1:20Sandbag lunges2:27Wall balls4:12Run 14:46Run 24:03Run 34:23Run 44:30Run 54:39Run 64:38Run 74:43Run 84:41Full report for this race → |
| Valencia 2025 17 Oct 2025team: Jake Knight, Meg Jacksonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:25:04 | 543rd of 864 | 50:17 | 27:49 | 7:05 | splitsSkiErg4:09Sled push2:11Sled pull3:59Burpee broad jump3:09Row4:23Farmers carry1:56Sandbag lunges4:06Wall balls3:56Run 15:59Run 25:41Run 36:22Run 46:09Run 56:26Run 66:30Run 76:32Run 86:42Full report for this race → |
| Cardiff 2025 30 May 2025team: Jake Knight, Imi Paynewhat the whole field did → | Doubles Mixed · team U29 | 1:17:49 | top 46% 337/738 | 41:55 | 30:58 | 4:56 | splitsSkiErg4:18Sled push1:52Sled pull4:20Burpee broad jump4:47Row4:52Farmers carry2:04Sandbag lunges3:57Wall balls4:48Run 15:12Run 24:47Run 35:01Run 45:04Run 55:13Run 65:15Run 75:20Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
