GBR Jake Knight
14 HYROX races over 3 seasons: 2 solo, 12 in a team with 13 partners. 1 win and 3 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Knight at each race, oldest on the left; lower is faster.The best was 1:13:54 at Glasgow (Mar 2026); Jake Knight was 6:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:13:54 |
| Tenerife | Sep 2026 | Open Men | 1:20:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jake Knight at each race, oldest on the left; lower is faster.The best was 1:01:18 at London Olympia (Mar 2026); Jake Knight was 16:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:04:20 |
| London ExCeL | Dec 2025 | Doubles Men | 1:03:05 |
| London Olympia | Mar 2026 | Doubles Men | 1:01:18 |
| Birmingham | Nov 2026 | Doubles Men | 1:21:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jake Knight at each race, oldest on the left; lower is faster.The best was 54:49 at London Olympia (Mar 2026); Jake Knight was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Men | 1:03:14 |
| London Olympia | Mar 2026 | Relay Men | 54:49 |
| Cardiff | May 2026 | Relay Men | 55:07 |
| Rimini | May 2026 | Relay Men | 56:21 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jake Knight at each race, oldest on the left; lower is faster.The best was 1:07:24 at Birmingham (Oct 2026); Jake Knight was 10:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:17:49 |
| Valencia | Oct 2025 | Doubles Mixed | 1:25:04 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:07:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
2,346th of 3,157 Doubles Men (faster than 25%). Against the 96 who finished around 1:21:24: most time gained on the eight runs (2:55), most lost on wall balls (1:22). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:13 | faster than 35% |
| SkiErg: | 4:20 | 4:01 | faster than 14% |
| Run 2: | 4:39 | 4:34 | faster than 46% |
| Sled push: | 1:59 | 2:00 | faster than 55% |
| Run 3: | 5:25 | 4:53 | faster than 27% |
| Sled pull: | 4:14 | 3:15 | faster than 9% |
| Run 4: | 5:10 | 4:53 | faster than 38% |
| Burpee broad jump: | 4:02 | 3:18 | faster than 23% |
| Run 5: | 5:28 | 5:00 | faster than 32% |
| Row: | 4:57 | 4:28 | faster than 12% |
| Run 6: | 5:05 | 4:55 | faster than 43% |
| Farmers carry: | 2:18 | 1:38 | faster than 2% |
| Run 7: | 5:08 | 4:58 | faster than 43% |
| Sandbag lunges: | 4:26 | 3:34 | faster than 18% |
| Run 8: | 5:14 | 5:00 | faster than 41% |
| Wall balls: | 6:27 | 4:24 | faster than 6% |
| Roxzone: | 6:50 | 5:52 | faster than 28% |
| Runs (8 km) | 41:39 | 39:23 | faster than 38% |
| Stations (8) | 32:43 | ||
| Finish | 1:21:09 | 1:12:16 | 2346th of 3,157 · faster than 25% |
430th of 3,498 Doubles Mixed (faster than 87%). Against the 96 who finished around 1:05:32: most time gained on wall balls (0:11), most lost on the eight runs (0:59). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:51 | faster than 83% |
| SkiErg: | 3:56 | 4:18 | faster than 92% |
| Run 2: | 4:16 | 5:08 | faster than 84% |
| Sled push: | 2:09 | 2:26 | faster than 77% |
| Run 3: | 4:31 | 5:23 | faster than 84% |
| Sled pull: | 3:22 | 3:56 | faster than 78% |
| Run 4: | 4:27 | 5:24 | faster than 85% |
| Burpee broad jump: | 2:53 | 3:47 | faster than 85% |
| Run 5: | 4:32 | 5:29 | faster than 85% |
| Row: | 4:25 | 4:45 | faster than 82% |
| Run 6: | 4:34 | 5:25 | faster than 82% |
| Farmers carry: | 1:53 | 1:47 | faster than 39% |
| Run 7: | 4:32 | 5:27 | faster than 85% |
| Sandbag lunges: | 3:30 | 4:03 | faster than 74% |
| Run 8: | 4:24 | 5:30 | faster than 88% |
| Wall balls: | 3:40 | 4:45 | faster than 94% |
| Roxzone: | 5:35 | 6:34 | faster than 75% |
| Runs (8 km) | 36:07 | 43:45 | faster than 85% |
| Stations (8) | 25:48 | ||
| Finish | 1:07:24 | 1:22:06 | 430th of 3,498 · faster than 87% |
272nd of 836 Open Men (faster than 67%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:48 | faster than 66% |
| SkiErg: | 4:14 | 4:26 | faster than 78% |
| Run 2: | 4:15 | 4:37 | faster than 73% |
| Sled push: | 3:00 | 3:52 | faster than 88% |
| Run 3: | 4:26 | 5:06 | faster than 80% |
| Sled pull: | 4:00 | 5:09 | faster than 86% |
| Run 4: | 4:30 | 5:03 | faster than 76% |
| Burpee broad jump: | 5:58 | 5:29 | faster than 39% |
| Run 5: | 4:33 | 5:11 | faster than 76% |
| Row: | 4:58 | 4:56 | faster than 47% |
| Run 6: | 4:45 | 5:07 | faster than 66% |
| Farmers carry: | 1:57 | 2:24 | faster than 81% |
| Run 7: | 4:42 | 5:09 | faster than 71% |
| Sandbag lunges: | 8:33 | 5:10 | faster than 5% |
| Run 8: | 5:40 | 5:54 | faster than 57% |
| Wall balls: | 4:12 | 7:08 | faster than 96% |
| Roxzone: | 6:33 | 7:05 | faster than 61% |
| Runs (8 km) | 37:21 | 41:22 | faster than 72% |
| Stations (8) | 36:52 | ||
| Finish | 1:20:43 | 1:27:17 | 272nd of 836 · faster than 67% |
1st of 26 Relay Mixed.
| Part | Time | Typical here | vs 26 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:16 | ||
| SkiErg: | 3:53 | faster than 91% | |
| Run 2: | 3:40 | ||
| Sled push: | 2:15 | faster than 88% | |
| Run 3: | — | ||
| Sled pull: | 3:07 | faster than 80% | |
| Run 4: | 3:18 | ||
| Burpee broad jump: | 1:49 ‡ | ||
| Run 5: | 3:19 | ||
| Row: | 4:01 | faster than 91% | |
| Run 6: | 3:25 | ||
| Farmers carry: | 1:24 | fastest in the field | |
| Run 7: | 3:51 | ||
| Sandbag lunges: | 2:45 | faster than 96% | |
| Run 8: | 5:17 | ||
| Wall balls: | 3:18 | fastest in the field | |
| Roxzone: | 3:56 | fastest in the field | |
| Runs (8 km) | 28:43 | faster than 96% | |
| Stations (8) | 22:32 | ||
| Finish | 55:07 | 1:22:27 | 1st of 26 |
164th of 1,960 Doubles Men (faster than 91%). Against the 59 who finished around 1:01:46: most time gained on the eight runs (1:19), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:46 | faster than 95% |
| SkiErg: | 3:36 | 3:56 | faster than 95% |
| Run 2: | 3:45 | 4:34 | faster than 94% |
| Sled push: | 1:48 | 1:49 | faster than 53% |
| Run 3: | 3:55 | 4:52 | faster than 94% |
| Sled pull: | 3:08 | 3:04 | faster than 46% |
| Run 4: | 3:58 | 4:52 | faster than 92% |
| Burpee broad jump: | 3:25 | 3:15 | faster than 41% |
| Run 5: | 3:57 | 5:01 | faster than 95% |
| Row: | 4:05 | 4:27 | faster than 90% |
| Run 6: | 4:03 | 4:56 | faster than 91% |
| Farmers carry: | 1:48 | 1:43 | faster than 39% |
| Run 7: | 4:02 | 4:57 | faster than 93% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 71% |
| Run 8: | 5:09 | 6:43 | faster than 96% |
| Wall balls: | 3:37 | 4:32 | faster than 97% |
| Roxzone: | 4:08 | 5:18 | faster than 90% |
| Runs (8 km) | 32:35 | 41:08 | faster than 95% |
| Stations (8) | 24:39 | ||
| Finish | 1:01:18 | 1:13:21 | 164th of 1,960 · faster than 91% |
577th of 2,661 Open Men (faster than 78%). Against the 80 who finished around 1:13:14: most time gained on wall balls (1:32), most lost on burpee broad jump (1:38). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:54 | faster than 70% |
| SkiErg: | 4:21 | 4:31 | faster than 72% |
| Run 2: | 4:29 | 4:47 | faster than 67% |
| Sled push: | 2:29 | 2:53 | faster than 78% |
| Run 3: | 4:39 | 5:08 | faster than 73% |
| Sled pull: | 3:49 | 4:19 | faster than 71% |
| Run 4: | 4:33 | 5:08 | faster than 77% |
| Burpee broad jump: | 5:59 | 5:29 | faster than 39% |
| Run 5: | 4:45 | 5:17 | faster than 74% |
| Row: | 4:43 | 4:55 | faster than 71% |
| Run 6: | 4:43 | 5:10 | faster than 71% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 4:51 | 5:10 | faster than 65% |
| Sandbag lunges: | 4:56 | 5:14 | faster than 59% |
| Run 8: | 5:18 | 6:00 | faster than 77% |
| Wall balls: | 4:16 | 7:15 | faster than 97% |
| Roxzone: | 3:52 | 4:57 | faster than 78% |
| Runs (8 km) | 37:46 | 41:46 | faster than 73% |
| Stations (8) | 32:22 | ||
| Finish | 1:13:54 | 1:24:12 | 577th of 2,661 · faster than 78% |
683rd of 3,927 Doubles Men (faster than 82%). Against the 117 who finished around 1:02:21: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:51). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:18 | faster than 84% |
| SkiErg: | 3:53 | 4:19 | faster than 97% |
| Run 2: | 3:21 | 3:48 | faster than 80% |
| Sled push: | 2:07 | 1:45 | faster than 12% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 3:09 | 3:17 | faster than 60% |
| Run 4: | 3:42 | 4:03 | faster than 71% |
| Burpee broad jump: | 2:26 | 3:12 | faster than 89% |
| Run 5: | 3:43 | 4:08 | faster than 75% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 3:46 | 4:06 | faster than 70% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 3:37 | 4:07 | faster than 80% |
| Sandbag lunges: | 2:48 | 3:32 | faster than 89% |
| Run 8: | 4:38 | 5:39 | faster than 91% |
| Wall balls: | 4:02 | 4:34 | faster than 79% |
| Roxzone: | 9:37 | 11:04 | faster than 80% |
| Runs (8 km) | 29:20 | 33:15 | faster than 79% |
| Stations (8) | 24:14 | ||
| Finish | 1:03:05 | 1:11:24 | 683rd of 3,927 · faster than 82% |
553rd of 2,466 Doubles Men (faster than 77%). Against the 73 who finished around 1:03:44: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:38). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:20 | faster than 78% |
| SkiErg: | 3:48 | 3:59 | faster than 81% |
| Run 2: | 4:03 | 4:32 | faster than 78% |
| Sled push: | 1:44 | 1:52 | faster than 66% |
| Run 3: | 4:23 | 4:51 | faster than 73% |
| Sled pull: | 2:40 | 3:13 | faster than 88% |
| Run 4: | 4:30 | 4:53 | faster than 69% |
| Burpee broad jump: | 2:27 | 3:07 | faster than 86% |
| Run 5: | 4:39 | 5:01 | faster than 66% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 4:38 | 4:54 | faster than 63% |
| Farmers carry: | 1:20 | 1:37 | faster than 91% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 2:27 | 3:24 | faster than 96% |
| Run 8: | 4:41 | 4:54 | faster than 60% |
| Wall balls: | 4:12 | 4:25 | faster than 61% |
| Roxzone: | 5:25 | 5:50 | faster than 64% |
| Runs (8 km) | 36:18 | 39:20 | faster than 69% |
| Stations (8) | 22:42 | ||
| Finish | 1:04:20 | 1:11:29 | 553rd of 2,466 · faster than 77% |
543rd of 864 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:41 | faster than 34% |
| SkiErg: | 4:09 | 4:21 | faster than 78% |
| Run 2: | 5:41 | 5:16 | faster than 28% |
| Sled push: | 2:11 | 2:24 | faster than 71% |
| Run 3: | 6:22 | 5:35 | faster than 16% |
| Sled pull: | 3:59 | 4:03 | faster than 53% |
| Run 4: | 6:09 | 5:37 | faster than 24% |
| Burpee broad jump: | 3:09 | 3:16 | faster than 58% |
| Run 5: | 6:26 | 5:46 | faster than 21% |
| Row: | 4:23 | 4:38 | faster than 80% |
| Run 6: | 6:30 | 5:40 | faster than 15% |
| Farmers carry: | 1:56 | 1:51 | faster than 36% |
| Run 7: | 6:32 | 5:40 | faster than 16% |
| Sandbag lunges: | 4:06 | 4:02 | faster than 46% |
| Run 8: | 6:42 | 5:59 | faster than 24% |
| Wall balls: | 3:56 | 4:32 | faster than 80% |
| Roxzone: | 7:05 | 5:59 | faster than 27% |
| Runs (8 km) | 50:17 | 45:33 | faster than 21% |
| Stations (8) | 27:49 | ||
| Finish | 1:25:04 | 1:21:03 | 543rd of 864 · faster than 37% |
337th of 738 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:32 | faster than 69% |
| SkiErg: | 4:18 | 4:20 | faster than 57% |
| Run 2: | 4:47 | 5:08 | faster than 70% |
| Sled push: | 1:52 | 1:57 | faster than 60% |
| Run 3: | 5:01 | 5:24 | faster than 70% |
| Sled pull: | 4:20 | 3:50 | faster than 26% |
| Run 4: | 5:04 | 5:26 | faster than 69% |
| Burpee broad jump: | 4:47 | 3:54 | faster than 20% |
| Run 5: | 5:13 | 5:31 | faster than 66% |
| Row: | 4:52 | 4:45 | faster than 37% |
| Run 6: | 5:15 | 5:29 | faster than 61% |
| Farmers carry: | 2:04 | 1:47 | faster than 15% |
| Run 7: | 5:20 | 5:31 | faster than 58% |
| Sandbag lunges: | 3:57 | 3:44 | faster than 40% |
| Run 8: | 6:03 | 6:24 | faster than 62% |
| Wall balls: | 4:48 | 4:23 | faster than 32% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 41:55 | 44:33 | faster than 67% |
| Stations (8) | 30:58 | ||
| Finish | 1:17:49 | 1:18:58 | 337th of 738 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Tenerife 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:49 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | Tenerife 2026 · best of 2 | 5:38 |
| Row | 4:43 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 4:12 | Tenerife 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:21 | Tenerife 2026 · best of 2 | 41:47 |
| Roxzone | 3:52 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
13 team partners
- Jake Fletcher5 races
- Antonious Fidel3 races
- Imi Payne2 races
- Jack Baker2 races
- Joe Wells2 races
- Damian Łyszczarz1 race
- Jack Pardoe1 race
- Mark Gostelow1 race
- Meg Jackson1 race
- Nadine Longden1 race
- Rosie Walsh1 race
- Scott Morgan1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 73% |
| Push | 79% |
| Pull | 72% |
| BBJ | 40% |
| Row | 72% |
| Carry | 80% |
| Lunges | 59% |
| Wall balls | 97% |
| Roxzone | 79% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 37:50 running, 32:22 at the stations and 3:52 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:54 |
| SkiErg | 4:21 | 4:31 |
| Run 2 | 4:29 | 4:47 |
| Sled push | 2:29 | 2:53 |
| Run 3 | 4:39 | 5:08 |
| Sled pull | 3:49 | 4:19 |
| Run 4 | 4:33 | 5:08 |
| Burpee broad jump | 5:59 | 5:29 |
| Run 5 | 4:45 | 5:17 |
| Row | 4:43 | 4:55 |
| Run 6 | 4:43 | 5:10 |
| Farmers carry | 1:49 | 2:10 |
| Run 7 | 4:51 | 5:10 |
| Sandbag lunges | 4:56 | 5:14 |
| Run 8 | 5:18 | 6:00 |
| Wall balls | 4:16 | 7:15 |
| Roxzone | 3:52 | 4:57 |
| Finish | 1:13:54 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
