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Athlete · Pro Women · 30-34 · GBR GBR

Jade Griffiths

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www.roxtimes.com/athletes/jade-griffiths-7b4bd042

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 5 partners. 2 wins and 3 podium finishes, 1 age-group win.

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Best Pro Women time1:08:28Berlin 2025
Best Pro Women place69thof 598 · London ExCeL 2025
Latest race1:44:01Birmingham Birm · Doubles Women with Mel Humphreys38:10 slower than Jade's best Doubles Women time (1:05:51)
Strongest part of the raceSkiErgfaster than 91% of Pro Women at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:08:28Berlin 2025 · 3 racesOpen Women1:08:37Milan 2024 · 1 raceDoubles Women1:05:51Abu Dhabi 2025 · 4 races · with Nickol FloodDoubles Mixed58:33Bangkok 2026 · 3 races · with Oroua YaacoubiPro Doubles Women59:56Abu Dhabi Abu · 1 race · with Jessica Brady

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:00 best 1:08:28

This line shows the finish time of Jade Griffiths at each race, oldest on the left; lower is faster.The best was 1:08:28 at Berlin (May 2025); Jade Griffiths was 0:27 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Sharjah Apr 2025 Pro Women 1:11:00
Berlin May 2025 Pro Women 1:08:28
London ExCeL Dec 2025 Pro Women 1:11:27

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:32 faster (1:11:00 to 1:08:28).

Every race

12 results at 12 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Doubles Women, team 30-34, with Mel Humphreys 1:44:01 3070th of 3,479; 590th of 661 aged 30-34 59:58 35:11 8:57 Runs 59:58 · Stations 35:11 · Roxzone 8:57

3,070th of 3,479 Doubles Women (faster than 11%). Against the 104 who finished around 1:45:13: most time gained on the roxzone (0:36), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:17 more).

Jade Griffiths at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 7:51 6:27 faster than 9%
SkiErg: 4:56 4:46 faster than 31%
Run 2: 6:52 5:37 faster than 10%
Sled push: 2:03 2:05 faster than 55%
Run 3: 7:15 5:50 faster than 9%
Sled pull: 4:21 4:10 faster than 39%
Run 4: 7:24 5:53 faster than 8%
Burpee broad jump: 7:06 4:29 faster than 6%
Run 5: 7:24 5:57 faster than 11%
Row: 5:34 5:11 faster than 18%
Run 6: 7:25 5:54 faster than 10%
Farmers carry: 2:00 1:49 faster than 27%
Run 7: 7:50 5:54 faster than 7%
Sandbag lunges: 4:08 3:46 faster than 33%
Run 8: 8:00 5:58 faster than 7%
Wall balls: 5:03 4:34 faster than 31%
Roxzone: 8:57 7:10 faster than 18%
Runs (8 km) 59:58 47:32 faster than 8%
Stations (8) 35:11
Finish 1:44:01 1:25:56 3070th of 3,479 · faster than 11%

Full report for this race →This result as data (JSON)

Abu Dhabi Abu 25 Oct 2026
Race results
Pro Doubles Women, team 30-34, with Jessica Brady 59:56 2nd of 76; 1st of 29 aged 30-34 32:23 23:17 4:21 Runs 32:23 · Stations 23:17 · Roxzone 4:21

2nd of 76 Pro Doubles Women (faster than 98%).

Jade Griffiths at HYROX Abu Dhabi Abu , Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 76 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 76 Pro Doubles Women here
Run 1: 4:18 5:38 faster than 96%
SkiErg: 4:00 4:32 faster than 98%
Run 2: 3:46 5:06 faster than 96%
Sled push: 1:43 2:27 fastest in the field
Run 3: 3:58 5:24 faster than 96%
Sled pull: 3:10 4:23 fastest in the field
Run 4: 4:00 5:21 faster than 97%
Burpee broad jump: 2:35 3:54 faster than 90%
Run 5: 3:57 5:21 faster than 96%
Row: 4:17 4:53 faster than 92%
Run 6: 3:59 5:24 faster than 96%
Farmers carry: 1:28 2:03 fastest in the field
Run 7: 4:04 5:33 faster than 97%
Sandbag lunges: 2:37 4:18 fastest in the field
Run 8: 4:24 6:01 faster than 96%
Wall balls: 3:27 4:09 faster than 92%
Roxzone: 4:21 6:39 faster than 97%
Runs (8 km) 32:23 44:26 faster than 97%
Stations (8) 23:17
Finish 59:56 1:22:01 2nd of 76 · faster than 98%

Full report for this race →This result as data (JSON)

Delhi 2026 24 Jul 2026
Race results
Doubles Mixed, team 30-34, with Oroua Yaacoubi 59:27 1st of 669; 1st of 163 aged 30-34 32:49 22:42 4:02 Runs 32:49 · Stations 22:42 · Roxzone 4:02

1st of 669 Doubles Mixed (the fastest).

Jade Griffiths at HYROX Delhi 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 669 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 669 Doubles Mixed here
Run 1: 2:54 5:18 fastest in the field
SkiErg: 3:46 4:53 fastest in the field
Run 2: 4:14 7:53 fastest in the field
Sled push: 2:01 2:54 faster than 94%
Run 3: 4:29 8:15 fastest in the field
Sled pull: 2:28 6:00 fastest in the field
Run 4: 4:30 8:21 fastest in the field
Burpee broad jump: 2:21 4:58 fastest in the field
Run 5: 4:38 8:36 fastest in the field
Row: 4:24 5:41 fastest in the field
Run 6: 4:27 8:19 fastest in the field
Farmers carry: 1:37 2:07 faster than 95%
Run 7: 4:32 8:23 fastest in the field
Sandbag lunges: 2:31 5:38 fastest in the field
Run 8: — 6:17
Wall balls: 3:34 6:44 faster than 99%
Roxzone: 4:02 9:16 faster than 98%
Runs (8 km) 32:49 1:01:19 fastest in the field
Stations (8) 22:42
Finish 59:27 1:51:19 1st of 669 · fastest in the field

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Doubles Mixed, team 30-34, with Oroua Yaacoubi 58:33 7th of 1,452; 4th of 479 aged 30-34 29:07 22:52 6:39 Runs 29:07 · Stations 22:52 · Roxzone 6:39

7th of 1,452 Doubles Mixed (the fastest).

Jade Griffiths at HYROX Bangkok 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,452 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,452 Doubles Mixed here
Run 1: 5:06 8:06 fastest in the field
SkiErg: 3:49 4:38 faster than 99%
Run 2: 3:14 5:06 fastest in the field
Sled push: 1:35 2:43 faster than 99%
Run 3: 3:21 5:16 fastest in the field
Sled pull: 2:44 4:53 faster than 99%
Run 4: 3:13 5:18 fastest in the field
Burpee broad jump: 2:50 4:00 faster than 92%
Run 5: 3:23 5:24 fastest in the field
Row: 4:07 5:04 faster than 99%
Run 6: 3:20 5:20 fastest in the field
Farmers carry: 1:29 1:58 faster than 97%
Run 7: 3:24 5:24 fastest in the field
Sandbag lunges: 2:25 4:35 fastest in the field
Run 8: 4:10 6:48 faster than 99%
Wall balls: 3:53 4:59 faster than 91%
Roxzone: 6:39 12:01 fastest in the field
Runs (8 km) 29:07 46:57 fastest in the field
Stations (8) 22:52
Finish 58:33 1:33:18 7th of 1,452 · fastest in the field

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Women, team 40-44, with Sarah Hamer 1:08:51 73rd of 1,546; 7th of 234 aged 40-44 37:44 27:14 3:57 Runs 37:44 · Stations 27:14 · Roxzone 3:57

73rd of 1,546 Doubles Women (faster than 95%). Against the 47 who finished around 1:08:59: most time gained on the eight runs (1:14), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:20 more).

Jade Griffiths at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 3:22 4:32 faster than 95%
SkiErg: 4:36 4:37 faster than 53%
Run 2: 4:45 6:17 faster than 96%
Sled push: 1:48 1:44 faster than 42%
Run 3: 4:59 6:33 faster than 96%
Sled pull: 3:32 4:03 faster than 80%
Run 4: 5:09 6:38 faster than 95%
Burpee broad jump: 4:08 4:28 faster than 62%
Run 5: 5:06 6:44 faster than 96%
Row: 4:39 5:07 faster than 92%
Run 6: 5:07 6:42 faster than 95%
Farmers carry: 1:42 1:54 faster than 77%
Run 7: 5:08 6:43 faster than 96%
Sandbag lunges: 3:18 3:49 faster than 79%
Run 8: 4:12 5:31 faster than 95%
Wall balls: 3:31 4:21 faster than 95%
Roxzone: 3:57 6:04 faster than 95%
Runs (8 km) 37:44 50:04 faster than 96%
Stations (8) 27:14
Finish 1:08:51 1:26:49 73rd of 1,546 · faster than 95%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 30-34 1:11:27 69th of 598; 11th of 132 aged 30-34 27:02* 34:32* 9:56 Runs 27:02 · Stations 34:32 · Roxzone 9:56

69th of 598 Pro Women (faster than 88%).

Jade Griffiths at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 2:32 3:15 faster than 97%
SkiErg: 4:44 5:14 faster than 94%
Run 2: 3:05 3:51 faster than 95%
Sled push: 3:37 3:39 faster than 53%
Run 3: 3:12 4:03 faster than 96%
Sled pull: 4:45 6:07 faster than 83%
Run 4: 3:14 4:06 faster than 96%
Burpee broad jump: 4:53 5:21 faster than 67%
Run 5: 3:20 4:09 faster than 95%
Row: 4:55 5:15 faster than 83%
Run 6: 3:19 4:08 faster than 95%
Farmers carry: 2:19 2:37 faster than 67%
Run 7: 3:26 4:11 faster than 92%
Sandbag lunges: 4:19 5:22 faster than 82%
Run 8: 4:57 5:54 faster than 88%
Wall balls: 5:00 6:42 faster than 85%
Roxzone: 9:56 11:36 faster than 81%
Runs (8 km) 27:02 33:52 faster than 97%
Stations (8) 34:32
Finish 1:11:27 1:25:44 69th of 598 · faster than 88%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Mixed, team 30-34, with oroua Yaacoubi 59:34 14th of 1,659; 8th of 437 aged 30-34 31:47 23:26 4:25 Runs 31:47 · Stations 23:26 · Roxzone 4:25

14th of 1,659 Doubles Mixed (faster than 99%).

Jade Griffiths at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 3:39 5:11 faster than 99%
SkiErg: 3:56 4:36 fastest in the field
Run 2: 3:54 5:18 faster than 98%
Sled push: 2:06 2:14 faster than 66%
Run 3: 3:56 5:33 fastest in the field
Sled pull: 2:28 3:56 fastest in the field
Run 4: 4:01 5:35 fastest in the field
Burpee broad jump: 2:34 3:38 faster than 94%
Run 5: 3:56 5:41 fastest in the field
Row: 4:11 4:45 faster than 96%
Run 6: 3:57 5:38 fastest in the field
Farmers carry: 1:35 1:57 faster than 92%
Run 7: 4:01 5:38 fastest in the field
Sandbag lunges: 2:50 3:56 faster than 95%
Run 8: 4:27 6:29 fastest in the field
Wall balls: 3:46 4:36 faster than 91%
Roxzone: 4:25 6:56 faster than 98%
Runs (8 km) 31:47 45:17 fastest in the field
Stations (8) 23:26
Finish 59:34 1:22:15 14th of 1,659 · faster than 99%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Women, team 40-44, with Sarah Hamer 1:08:35 92nd of 2,427; 9th of 353 aged 40-44 36:45 26:48 5:07 Runs 36:45 · Stations 26:48 · Roxzone 5:07

92nd of 2,427 Doubles Women (faster than 96%). Against the 74 who finished around 1:09:46: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:06 less).

Jade Griffiths at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 5:05 6:34 faster than 96%
SkiErg: 4:39 4:45 faster than 63%
Run 2: 4:18 5:35 faster than 97%
Sled push: 1:33 1:56 faster than 90%
Run 3: 4:28 5:49 faster than 97%
Sled pull: 3:38 4:20 faster than 87%
Run 4: 4:28 5:54 faster than 97%
Burpee broad jump: 3:48 4:14 faster than 67%
Run 5: 4:46 5:59 faster than 94%
Row: 4:44 5:11 faster than 91%
Run 6: 4:30 5:53 faster than 97%
Farmers carry: 1:32 1:51 faster than 91%
Run 7: 4:42 5:53 faster than 94%
Sandbag lunges: 3:15 3:38 faster than 72%
Run 8: 4:32 5:54 faster than 96%
Wall balls: 3:39 4:23 faster than 93%
Roxzone: 5:07 7:03 faster than 96%
Runs (8 km) 36:45 47:38 faster than 96%
Stations (8) 26:48
Finish 1:08:35 1:25:22 92nd of 2,427 · faster than 96%

Full report for this race →This result as data (JSON)

Abu Dhabi 2025 19 Jul 2025
Race results
Doubles Women, team 25-29, with Nickol Flood 1:05:51 1st of 226; 1st of 42 aged 25-29 34:38 26:35 4:42 Runs 34:38 · Stations 26:35 · Roxzone 4:42

1st of 226 Doubles Women (the fastest).

Jade Griffiths at HYROX Abu Dhabi 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 226 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 226 Doubles Women here
Run 1: 4:23 6:30 fastest in the field
SkiErg: 4:13 4:51 faster than 98%
Run 2: 3:52 5:48 fastest in the field
Sled push: 1:42 1:52 faster than 73%
Run 3: 3:59 6:15 fastest in the field
Sled pull: 3:18 4:31 faster than 96%
Run 4: 4:08 6:17 fastest in the field
Burpee broad jump: 4:15 4:18 faster than 52%
Run 5: 4:25 6:23 fastest in the field
Row: 4:39 5:11 faster than 89%
Run 6: 4:24 6:17 faster than 99%
Farmers carry: 1:35 1:51 faster than 88%
Run 7: 4:46 6:21 faster than 96%
Sandbag lunges: 3:02 4:00 faster than 92%
Run 8: 4:44 6:59 fastest in the field
Wall balls: 3:51 4:27 faster than 86%
Roxzone: 4:42 7:57 fastest in the field
Runs (8 km) 34:38 51:23 fastest in the field
Stations (8) 26:35
Finish 1:05:51 1:30:51 1st of 226 · fastest in the field

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Women, 30-34 1:08:28 41st of 313; 15th of 66 aged 30-34 30:48 31:03 6:41 Runs 30:48 · Stations 31:03 · Roxzone 6:41

41st of 313 Pro Women (faster than 87%).

Jade Griffiths at HYROX Berlin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 313 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Women here
Run 1: 3:14 3:35 faster than 78%
SkiErg: 4:26 4:46 faster than 90%
Run 2: 3:40 4:11 faster than 83%
Sled push: 2:58 3:26 faster than 78%
Run 3: 3:47 4:24 faster than 86%
Sled pull: 4:44 5:00 faster than 64%
Run 4: 3:43 4:22 faster than 89%
Burpee broad jump: 3:57 4:49 faster than 81%
Run 5: 3:59 4:28 faster than 81%
Row: 4:37 4:53 faster than 85%
Run 6: 3:47 4:26 faster than 87%
Farmers carry: 2:09 2:21 faster than 65%
Run 7: 3:48 4:28 faster than 88%
Sandbag lunges: 3:43 4:51 faster than 87%
Run 8: 4:53 5:44 faster than 87%
Wall balls: 4:29 5:26 faster than 81%
Roxzone: 6:41 8:01 faster than 89%
Runs (8 km) 30:48 35:37 faster than 86%
Stations (8) 31:03
Finish 1:08:28 1:19:37 41st of 313 · faster than 87%

Full report for this race →This result as data (JSON)

Sharjah 2025 12 Apr 2025
Race results
Pro Women, 30-34 1:11:00 6th of 31; 4th of 6 aged 30-34 34:12 32:37 4:16 Runs 34:12 · Stations 32:37 · Roxzone 4:16

6th of 31 Pro Women (faster than 83%).

Jade Griffiths at HYROX Sharjah 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 31 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 31 Pro Women here
Run 1: 3:18 3:39 faster than 83%
SkiErg: 4:23 4:49 faster than 86%
Run 2: 4:05 4:42 faster than 80%
Sled push: 2:34 3:11 faster than 96%
Run 3: 4:14 5:02 faster than 80%
Sled pull: 5:16 5:14 faster than 46%
Run 4: 4:13 5:10 faster than 86%
Burpee broad jump: 4:28 5:15 faster than 76%
Run 5: 4:19 5:07 faster than 83%
Row: 4:42 4:57 faster than 80%
Run 6: 4:22 4:55 faster than 83%
Farmers carry: 2:04 2:27 faster than 76%
Run 7: 4:38 5:09 faster than 73%
Sandbag lunges: 3:35 5:21 faster than 93%
Run 8: 5:07 5:49 faster than 76%
Wall balls: 5:35 5:47 faster than 63%
Roxzone: 4:16 5:16 faster than 80%
Runs (8 km) 34:12 39:19 faster than 83%
Stations (8) 32:37
Finish 1:11:00 1:23:49 6th of 31 · faster than 83%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Women, 25-29 1:08:37 7th of 673; 2nd of 155 aged 25-29 33:06 29:44 5:50 Runs 33:06 · Stations 29:44 · Roxzone 5:50

7th of 673 Open Women (faster than 99%).

Jade Griffiths at HYROX Milan 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 673 Open Women finishers here who were slower on that part.
Part Time Typical here vs 673 Open Women here
Run 1: 4:57 6:26 faster than 98%
SkiErg: 4:24 5:15 fastest in the field
Run 2: 3:59 5:24 fastest in the field
Sled push: 2:08 3:03 faster than 96%
Run 3: 4:11 5:40 faster than 99%
Sled pull: 4:19 6:30 faster than 97%
Run 4: 4:11 5:42 faster than 98%
Burpee broad jump: 4:42 7:06 faster than 93%
Run 5: 4:15 5:46 fastest in the field
Row: 4:46 5:26 faster than 97%
Run 6: 4:15 5:40 fastest in the field
Farmers carry: 2:02 2:12 faster than 71%
Run 7: 4:04 5:39 fastest in the field
Sandbag lunges: 3:13 5:09 faster than 98%
Run 8: 3:19 4:46 faster than 99%
Wall balls: 4:10 6:09 faster than 94%
Roxzone: 5:50 8:12 faster than 94%
Runs (8 km) 33:06 45:21 faster than 99%
Stations (8) 29:44
Finish 1:08:37 1:35:24 7th of 673 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Jade has done each station

Part Best Race Typical
SkiErg 4:23 Sharjah 2025 · best of 3 4:53
Sled push 2:34 Sharjah 2025 · best of 3 3:56
Sled pull 4:44 Berlin 2025 · best of 3 5:49
Burpee broad jump 3:57 Berlin 2025 · best of 3 5:12
Row 4:37 Berlin 2025 · best of 3 5:07
Farmers carry 2:04 Sharjah 2025 · best of 3 2:36
Sandbag lunges 3:35 Sharjah 2025 · best of 3 5:10
Wall balls 4:29 Berlin 2025 · best of 3 6:18
Runs (8 km) 27:02 London ExCeL 2025 · best of 3 40:26
Roxzone 4:16 Sharjah 2025 · best of 3 6:34
How to read

Each station's best across Jade's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jadeedge = faster than everyone, centre = slowest

This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Pull (faster than 64%).

See the numbers
Part Jade: faster than
Ski 91%
Push 78%
Pull 64%
BBJ 81%
Row 85%
Carry 66%
Lunges 87%
Wall balls 81%
Roxzone 90%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 78%
Sled pull faster than 64%
Burpee broad jump faster than 81%
Row faster than 85%
Farmers carry faster than 66%
Sandbag lunges faster than 87%
Wall balls faster than 81%
Roxzone faster than 90%
Runs (8 km) faster than 86%

How much of the field Jade beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled pull (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:28 faster
Sled pull 0:16 faster
Burpee broad jump 0:52 faster
Row 0:16 faster
Farmers carry 0:12 faster
Sandbag lunges 1:08 faster
Wall balls 0:57 faster
Roxzone 1:20 faster
Runs (8 km) 4:49 faster

Jade's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Farmers carry (0:12 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jade against the typical Pro Women finisher

Jade1:08:28
3:144:263:402:583:474:443:433:573:594:373:472:093:483:434:534:296:41
Typical Pro Women1:19:11
3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 30:50 running, 31:03 at the stations and 6:41 in the roxzone; the longest station was the sled pull (4:44).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).

See the numbers
Part Jade Typical Pro Women
Run 1 3:14 3:35
SkiErg 4:26 4:46
Run 2 3:40 4:11
Sled push 2:58 3:26
Run 3 3:47 4:24
Sled pull 4:44 5:00
Run 4 3:43 4:22
Burpee broad jump 3:57 4:49
Run 5 3:59 4:28
Row 4:37 4:53
Run 6 3:47 4:26
Farmers carry 2:09 2:21
Run 7 3:48 4:28
Sandbag lunges 3:43 4:51
Run 8 4:53 5:44
Wall balls 4:29 5:26
Roxzone 6:41 8:01
Finish 1:08:28 1:19:37

The race in order, left to right. A wider block than the one below is slower than typical.

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Training for the next one? Let's beat 1:08:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report