GBR Jack Waymark
17 HYROX races over 3 seasons: 15 solo, 2 in a team with 2 partners. 1 podium finish, 1 age-group win.
Best Pro Men time1:00:00Ghent 2025
Best Pro Men place8thof 305 · Ghent 2025
Latest race1:00:53Birmingham Birm · Pro Men0:53 slower than Jack's best Pro Men time (1:00:00)
Strongest part of the raceRuns (8 km)faster than 99% of Pro Men at Ghent 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Waymark at each race, oldest on the left; lower is faster.The best was 1:00:00 at Ghent (Dec 2025); Jack Waymark was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:03:37 |
| London | May 2025 | Pro Men | 1:02:48 |
| Chicago | Jun 2025 | Pro Men | 1:07:07 |
| Birmingham | Oct 2025 | Pro Men | 1:02:29 |
| London ExCeL | Dec 2025 | Pro Men | 1:00:22 |
| Ghent | Dec 2025 | Pro Men | 1:00:00 |
| Manchester | Jan 2026 | Pro Men | 1:02:19 |
| Glasgow | Mar 2026 | Pro Men | 1:01:35 |
| Málaga | Apr 2026 | Pro Men | 1:02:24 |
| Stockholm | Jun 2026 | Pro Men | 1:03:39 |
| Geneva | Oct 2026 | Pro Men | 1:02:24 |
| Birmingham | Oct 2026 | Pro Men | 1:00:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:37 faster (1:03:37 to 1:00:00).
This line shows the finish time of Jack Waymark at each race, oldest on the left; lower is faster.The best was 56:55 at London Olympia (Mar 2026); Jack Waymark was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:03:58 |
| Cardiff | May 2025 | Open Men | 1:01:24 |
| London Olympia | Mar 2026 | Open Men | 56:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report17 results at 15 races
Pro Men, 25-29 1:00:53 37th of 693; 13th of 129 aged 25-29 29:25 26:54 4:38 Runs 29:25 · Stations 26:54 · Roxzone 4:38
37th of 693 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:32 | faster than 91% |
| SkiErg: | 4:02 | 4:18 | faster than 91% |
| Run 2: | 3:34 | 3:58 | faster than 84% |
| Sled push: | 3:12 | 4:00 | faster than 86% |
| Run 3: | 3:36 | 4:14 | faster than 93% |
| Sled pull: | 3:31 | 4:58 | faster than 96% |
| Run 4: | 3:37 | 4:16 | faster than 92% |
| Burpee broad jump: | 2:57 | 4:07 | faster than 88% |
| Run 5: | 3:36 | 4:20 | faster than 94% |
| Row: | 4:02 | 4:30 | faster than 97% |
| Run 6: | 3:35 | 4:14 | faster than 93% |
| Farmers carry: | 1:46 | 2:05 | faster than 73% |
| Run 7: | 3:42 | 4:19 | faster than 89% |
| Sandbag lunges: | 2:44 | 4:44 | faster than 99% |
| Run 8: | 3:51 | 4:32 | faster than 87% |
| Wall balls: | 4:40 | 6:50 | faster than 89% |
| Roxzone: | 4:38 | 5:21 | faster than 78% |
| Runs (8 km) | 29:25 | 34:36 | faster than 93% |
| Stations (8) | 26:54 | ||
| Finish | 1:00:53 | 1:16:06 | 37th of 693 · faster than 94% |
Pro Men, 25-29 1:02:24 35th of 478; 11th of 93 aged 25-29 29:46 28:18 4:25 Runs 29:46 · Stations 28:18 · Roxzone 4:25
35th of 478 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:29 | faster than 89% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 3:29 | 3:59 | faster than 86% |
| Sled push: | 3:40 | 4:27 | faster than 82% |
| Run 3: | 3:37 | 4:21 | faster than 92% |
| Sled pull: | 3:54 | 5:12 | faster than 89% |
| Run 4: | 3:36 | 4:18 | faster than 92% |
| Burpee broad jump: | 2:57 | 4:13 | faster than 90% |
| Run 5: | 3:38 | 4:22 | faster than 92% |
| Row: | 4:19 | 4:42 | faster than 91% |
| Run 6: | 3:32 | 4:13 | faster than 93% |
| Farmers carry: | 1:40 | 2:08 | faster than 82% |
| Run 7: | 3:39 | 4:19 | faster than 89% |
| Sandbag lunges: | 3:01 | 4:44 | faster than 96% |
| Run 8: | 4:20 | 5:11 | faster than 89% |
| Wall balls: | 4:29 | 6:39 | faster than 93% |
| Roxzone: | 4:25 | 5:38 | faster than 89% |
| Runs (8 km) | 29:46 | 35:15 | faster than 92% |
| Stations (8) | 28:18 | ||
| Finish | 1:02:24 | 1:18:27 | 35th of 478 · faster than 92% |
Pro Men, 25-29 1:03:39 230th of 767; 60th of 94 aged 25-29 30:08 28:56 4:41 Runs 30:08 · Stations 28:56 · Roxzone 4:41
230th of 767 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:28 | faster than 83% |
| SkiErg: | 4:00 | 4:03 | faster than 62% |
| Run 2: | 3:52 | 3:56 | faster than 59% |
| Sled push: | 3:20 | 3:17 | faster than 46% |
| Run 3: | 3:58 | 4:12 | faster than 75% |
| Sled pull: | 3:53 | 4:21 | faster than 72% |
| Run 4: | 4:00 | 4:15 | faster than 75% |
| Burpee broad jump: | 3:12 | 3:27 | faster than 60% |
| Run 5: | 3:53 | 4:17 | faster than 88% |
| Row: | 4:11 | 4:23 | faster than 80% |
| Run 6: | 3:49 | 4:15 | faster than 91% |
| Farmers carry: | 1:58 | 1:44 | faster than 28% |
| Run 7: | 4:04 | 4:20 | faster than 73% |
| Sandbag lunges: | 3:12 | 3:50 | faster than 82% |
| Run 8: | 4:17 | 4:35 | faster than 75% |
| Wall balls: | 5:10 | 5:27 | faster than 58% |
| Roxzone: | 4:41 | 4:48 | faster than 58% |
| Runs (8 km) | 30:08 | 32:20 | faster than 79% |
| Stations (8) | 28:56 | ||
| Finish | 1:03:39 | 1:07:59 | 230th of 767 · faster than 70% |
Pro Men, 25-29 1:02:24 36th of 460; 13th of 91 aged 25-29 29:27 28:47 4:14 Runs 29:27 · Stations 28:47 · Roxzone 4:14
36th of 460 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:49 | faster than 90% |
| SkiErg: | 4:04 | 4:11 | faster than 78% |
| Run 2: | 3:40 | 4:03 | faster than 83% |
| Sled push: | 2:55 | 3:32 | faster than 85% |
| Run 3: | 3:39 | 4:17 | faster than 94% |
| Sled pull: | 4:41 | 5:33 | faster than 72% |
| Run 4: | 3:45 | 4:24 | faster than 94% |
| Burpee broad jump: | 3:24 | 4:10 | faster than 76% |
| Run 5: | 3:44 | 4:25 | faster than 95% |
| Row: | 4:06 | 4:36 | faster than 98% |
| Run 6: | 3:37 | 4:20 | faster than 97% |
| Farmers carry: | 1:39 | 2:00 | faster than 80% |
| Run 7: | 3:49 | 4:24 | faster than 90% |
| Sandbag lunges: | 3:18 | 4:39 | faster than 93% |
| Run 8: | 3:52 | 4:31 | faster than 91% |
| Wall balls: | 4:40 | 6:28 | faster than 89% |
| Roxzone: | 4:14 | 5:21 | faster than 87% |
| Runs (8 km) | 29:27 | 34:21 | faster than 94% |
| Stations (8) | 28:47 | ||
| Finish | 1:02:24 | 1:15:22 | 36th of 460 · faster than 92% |
Open Men, 25-29 56:55 2nd of 2,650; 1st of 379 aged 25-29 29:22 23:33 4:05 Runs 29:22 · Stations 23:33 · Roxzone 4:05
2nd of 2,650 Open Men (the fastest). Against the 39 who finished around 1:00:30: most time gained on the eight runs (1:45), most lost on sled push (0:11). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:42 | fastest in the field |
| SkiErg: | 3:56 | 4:28 | faster than 99% |
| Run 2: | 3:24 | 4:34 | faster than 99% |
| Sled push: | 2:29 | 2:56 | faster than 82% |
| Run 3: | 3:31 | 4:52 | fastest in the field |
| Sled pull: | 2:48 | 4:24 | faster than 99% |
| Run 4: | 3:26 | 4:52 | fastest in the field |
| Burpee broad jump: | 2:49 | 5:35 | faster than 99% |
| Run 5: | 3:32 | 5:03 | fastest in the field |
| Row: | 4:01 | 4:48 | fastest in the field |
| Run 6: | 3:29 | 4:54 | fastest in the field |
| Farmers carry: | 1:29 | 2:13 | faster than 98% |
| Run 7: | 3:37 | 4:54 | faster than 99% |
| Sandbag lunges: | 2:21 | 5:16 | fastest in the field |
| Run 8: | 5:02 | 6:55 | faster than 98% |
| Wall balls: | 3:40 | 7:24 | fastest in the field |
| Roxzone: | 4:05 | 5:53 | faster than 96% |
| Runs (8 km) | 29:22 | 41:06 | fastest in the field |
| Stations (8) | 23:33 | ||
| Finish | 56:55 | 1:25:09 | 2nd of 2,650 · fastest in the field |
Doubles Men, team 30-34, with Mike McDonagh 1:04:24 353rd of 1,960; 116th of 497 aged 30-34 39:19 20:43 4:26 Runs 39:19 · Stations 20:43 · Roxzone 4:26
353rd of 1,960 Doubles Men (faster than 82%). Against the 58 who finished around 1:04:52: most time gained on sandbag lunges (1:06), most lost on the eight runs (3:20). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:46 | faster than 67% |
| SkiErg: | 3:41 | 3:56 | faster than 90% |
| Run 2: | 4:37 | 4:34 | faster than 46% |
| Sled push: | 1:16 | 1:49 | fastest in the field |
| Run 3: | 5:05 | 4:52 | faster than 38% |
| Sled pull: | 2:38 | 3:04 | faster than 78% |
| Run 4: | 4:41 | 4:52 | faster than 60% |
| Burpee broad jump: | 2:13 | 3:15 | faster than 95% |
| Run 5: | 4:33 | 5:01 | faster than 73% |
| Row: | 3:48 | 4:27 | faster than 99% |
| Run 6: | 4:42 | 4:56 | faster than 62% |
| Farmers carry: | 1:26 | 1:43 | faster than 94% |
| Run 7: | 4:59 | 4:57 | faster than 48% |
| Sandbag lunges: | 2:03 | 3:34 | faster than 98% |
| Run 8: | 6:16 | 6:43 | faster than 66% |
| Wall balls: | 3:38 | 4:32 | faster than 97% |
| Roxzone: | 4:26 | 5:18 | faster than 80% |
| Runs (8 km) | 39:19 | 41:08 | faster than 60% |
| Stations (8) | 20:43 | ||
| Finish | 1:04:24 | 1:13:21 | 353rd of 1,960 · faster than 82% |
Pro Men, 25-29 1:01:35 35th of 480; 10th of 100 aged 25-29 31:10 27:04 3:24 Runs 31:10 · Stations 27:04 · Roxzone 3:24
35th of 480 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 69% |
| SkiErg: | 4:06 | 4:16 | faster than 81% |
| Run 2: | 3:44 | 4:09 | faster than 85% |
| Sled push: | 2:59 | 3:33 | faster than 80% |
| Run 3: | 3:51 | 4:27 | faster than 89% |
| Sled pull: | 3:50 | 4:36 | faster than 79% |
| Run 4: | 3:47 | 4:28 | faster than 93% |
| Burpee broad jump: | 2:47 | 3:57 | faster than 91% |
| Run 5: | 3:47 | 4:30 | faster than 96% |
| Row: | 4:10 | 4:34 | faster than 92% |
| Run 6: | 3:45 | 4:25 | faster than 95% |
| Farmers carry: | 1:48 | 2:05 | faster than 72% |
| Run 7: | 3:50 | 4:30 | faster than 93% |
| Sandbag lunges: | 3:03 | 4:31 | faster than 96% |
| Run 8: | 4:26 | 5:11 | faster than 91% |
| Wall balls: | 4:21 | 6:30 | faster than 92% |
| Roxzone: | 3:24 | 3:49 | faster than 73% |
| Runs (8 km) | 31:10 | 36:03 | faster than 91% |
| Stations (8) | 27:04 | ||
| Finish | 1:01:35 | 1:14:27 | 35th of 480 · faster than 92% |
Pro Men, 25-29 1:02:19 30th of 444; 6th of 75 aged 25-29 30:28 28:17 3:39 Runs 30:28 · Stations 28:17 · Roxzone 3:39
30th of 444 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:02 | faster than 97% |
| SkiErg: | 3:59 | 4:06 | faster than 75% |
| Run 2: | 3:52 | 4:22 | faster than 90% |
| Sled push: | 3:56 | 3:28 | faster than 23% |
| Run 3: | 4:05 | 4:44 | faster than 90% |
| Sled pull: | 3:44 | 5:02 | faster than 92% |
| Run 4: | 4:05 | 4:46 | faster than 93% |
| Burpee broad jump: | 3:23 | 4:14 | faster than 79% |
| Run 5: | 4:10 | 4:50 | faster than 93% |
| Row: | 4:05 | 4:24 | faster than 90% |
| Run 6: | 4:04 | 4:45 | faster than 93% |
| Farmers carry: | 1:50 | 2:02 | faster than 68% |
| Run 7: | 4:09 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:13 | 4:55 | faster than 96% |
| Run 8: | 3:30 | 4:04 | faster than 91% |
| Wall balls: | 4:07 | 6:25 | faster than 95% |
| Roxzone: | 3:39 | 4:13 | faster than 81% |
| Runs (8 km) | 30:28 | 35:30 | faster than 94% |
| Stations (8) | 28:17 | ||
| Finish | 1:02:19 | 1:15:00 | 30th of 444 · faster than 93% |
Pro Men, 25-29 1:00:00 8th of 305; 4th of 74 aged 25-29 28:10 27:25 4:30 Runs 28:10 · Stations 27:25 · Roxzone 4:30
8th of 305 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:15 | faster than 95% |
| SkiErg: | 4:04 | 4:16 | faster than 79% |
| Run 2: | 3:25 | 4:06 | faster than 96% |
| Sled push: | 3:34 | 3:55 | faster than 67% |
| Run 3: | 3:28 | 4:29 | faster than 98% |
| Sled pull: | 3:49 | 6:10 | faster than 97% |
| Run 4: | 3:27 | 4:32 | fastest in the field |
| Burpee broad jump: | 3:05 | 4:11 | faster than 87% |
| Run 5: | 3:36 | 4:36 | faster than 97% |
| Row: | 4:06 | 4:29 | faster than 94% |
| Run 6: | 3:27 | 4:27 | faster than 99% |
| Farmers carry: | 1:39 | 2:04 | faster than 80% |
| Run 7: | 3:32 | 4:30 | faster than 99% |
| Sandbag lunges: | 2:47 | 4:51 | faster than 98% |
| Run 8: | 3:42 | 4:48 | faster than 97% |
| Wall balls: | 4:21 | 6:54 | faster than 94% |
| Roxzone: | 4:30 | 5:49 | faster than 91% |
| Runs (8 km) | 28:10 | 36:02 | faster than 99% |
| Stations (8) | 27:25 | ||
| Finish | 1:00:00 | 1:19:54 | 8th of 305 · faster than 97% |
Pro Men, 25-29 1:00:22 42nd of 929; 7th of 189 aged 25-29 —* 28:35* 8:12 Runs — · Stations 28:35 · Roxzone 8:12
42nd of 929 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:47 | faster than 89% |
| SkiErg: | 4:14 | 4:30 | faster than 89% |
| Run 2: | 2:49 | 3:18 | faster than 94% |
| Sled push: | 3:08 | 3:15 | faster than 59% |
| Run 3: | 2:47 | 3:30 | fastest in the field |
| Sled pull: | 4:10 | 5:25 | faster than 89% |
| Run 4: | 2:46 | 3:33 | fastest in the field |
| Burpee broad jump: | 3:37 | 4:10 | faster than 69% |
| Run 5: | 2:48 | 3:37 | faster than 99% |
| Row: | 4:11 | 4:34 | faster than 93% |
| Run 6: | 3:03 | 3:34 | faster than 90% |
| Farmers carry: | 1:45 | 1:58 | faster than 68% |
| Run 7: | 2:55 | 3:38 | faster than 97% |
| Sandbag lunges: | 3:14 | 4:46 | faster than 96% |
| Run 8: | 4:09 | 5:14 | faster than 97% |
| Wall balls: | 4:16 | 6:37 | faster than 96% |
| Roxzone: | 8:12 | 10:03 | faster than 93% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 28:35 | ||
| Finish | 1:00:22 | 1:15:21 | 42nd of 929 · faster than 95% |
Doubles Mixed, team 25-29, with Immy Pierpoint 1:08:49 429th of 2,853; 131st of 676 aged 25-29 34:45* 23:07* 11:01 Runs 34:45 · Stations 23:07 · Roxzone 11:01
429th of 2,853 Doubles Mixed (faster than 84%). Against the 86 who finished around 1:08:49: most time gained on sandbag lunges (0:59), most lost on the eight runs (2:57). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:41 | faster than 48% |
| SkiErg: | 4:34 | 4:38 | faster than 60% |
| Run 2: | 4:08 | 4:16 | faster than 57% |
| Sled push: | 1:30 | 2:07 | fastest in the field |
| Run 3: | 4:15 | 4:26 | faster than 60% |
| Sled pull: | 3:00 | 4:01 | faster than 96% |
| Run 4: | 4:11 | 4:30 | faster than 67% |
| Burpee broad jump: | 2:18 | 3:42 | faster than 98% |
| Run 5: | 4:13 | 4:34 | faster than 69% |
| Row: | 4:19 | 4:52 | faster than 95% |
| Run 6: | 4:16 | 4:32 | faster than 64% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 4:20 | 4:33 | faster than 62% |
| Sandbag lunges: | 2:23 | 4:00 | fastest in the field |
| Run 8: | 5:41 | 6:16 | faster than 72% |
| Wall balls: | 3:33 | 4:50 | faster than 98% |
| Roxzone: | 11:01 | 12:12 | faster than 72% |
| Runs (8 km) | 34:45 | 36:49 | faster than 64% |
| Stations (8) | 23:07 | ||
| Finish | 1:08:49 | 1:19:20 | 429th of 2,853 · faster than 84% |
Pro Men, 25-29 1:02:29 34th of 434; 12th of 84 aged 25-29 29:17 28:36 4:41 Runs 29:17 · Stations 28:36 · Roxzone 4:41
34th of 434 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:29 | faster than 67% |
| SkiErg: | 4:01 | 4:12 | faster than 86% |
| Run 2: | 3:31 | 3:50 | faster than 82% |
| Sled push: | 3:52 | 3:47 | faster than 47% |
| Run 3: | 3:32 | 4:07 | faster than 94% |
| Sled pull: | 4:02 | 5:30 | faster than 94% |
| Run 4: | 3:32 | 4:11 | faster than 95% |
| Burpee broad jump: | 3:04 | 4:01 | faster than 90% |
| Run 5: | 3:41 | 4:16 | faster than 92% |
| Row: | 4:10 | 4:26 | faster than 86% |
| Run 6: | 3:28 | 4:11 | faster than 97% |
| Farmers carry: | 1:44 | 1:59 | faster than 75% |
| Run 7: | 3:40 | 4:14 | faster than 90% |
| Sandbag lunges: | 3:12 | 4:30 | faster than 95% |
| Run 8: | 3:41 | 4:22 | faster than 93% |
| Wall balls: | 4:31 | 6:21 | faster than 91% |
| Roxzone: | 4:41 | 5:15 | faster than 75% |
| Runs (8 km) | 29:17 | 33:47 | faster than 92% |
| Stations (8) | 28:36 | ||
| Finish | 1:02:29 | 1:14:19 | 34th of 434 · faster than 92% |
Open Men, 25-29 1:01:24 17th of 2,041; 3rd of 357 aged 25-29 32:31 25:49 3:04† Runs 32:31 · Stations 25:49 · Roxzone 3:04
17th of 2,041 Open Men (faster than 99%). Against the 30 who finished around 1:02:03: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:02). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:52 | faster than 96% |
| SkiErg: | 4:14 | 4:32 | faster than 89% |
| Run 2: | 4:42 | 4:35 | faster than 43% |
| Sled push: | 2:37 | 2:59 | faster than 77% |
| Run 3: | 4:48 | 4:51 | faster than 52% |
| Sled pull: | 3:26 | 4:43 | faster than 97% |
| Run 4: | 3:36 | 4:53 | fastest in the field |
| Burpee broad jump: | 3:34 | 5:57 | faster than 98% |
| Run 5: | 3:41 | 4:59 | fastest in the field |
| Row: | 4:10 | 4:47 | fastest in the field |
| Run 6: | 3:41 | 4:54 | fastest in the field |
| Farmers carry: | 1:33 | 2:06 | faster than 94% |
| Run 7: | 3:44 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:36 | 4:46 | fastest in the field |
| Run 8: | 4:23 | 5:50 | faster than 99% |
| Wall balls: | 3:39 | 6:41 | faster than 99% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 32:31 | 40:14 | faster than 95% |
| Stations (8) | 25:49 | ||
| Finish | 1:01:24 | 1:22:29 | 17th of 2,041 · faster than 99% |
Pro Men, 25-29 1:02:48 19th of 229; 6th of 52 aged 25-29 31:22 27:33 3:56 Runs 31:22 · Stations 27:33 · Roxzone 3:56
19th of 229 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:08 | faster than 77% |
| SkiErg: | 3:56 | 4:08 | faster than 82% |
| Run 2: | 3:39 | 4:01 | faster than 79% |
| Sled push: | 2:47 | 3:12 | faster than 83% |
| Run 3: | 3:43 | 4:18 | faster than 86% |
| Sled pull: | 3:35 | 4:54 | faster than 96% |
| Run 4: | 3:46 | 4:21 | faster than 86% |
| Burpee broad jump: | 3:07 | 4:09 | faster than 87% |
| Run 5: | 3:51 | 4:28 | faster than 85% |
| Row: | 4:03 | 4:24 | faster than 91% |
| Run 6: | 3:48 | 4:24 | faster than 87% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 3:54 | 4:31 | faster than 84% |
| Sandbag lunges: | 3:26 | 4:50 | faster than 97% |
| Run 8: | 4:58 | 5:52 | faster than 86% |
| Wall balls: | 4:36 | 6:40 | faster than 94% |
| Roxzone: | 3:56 | 4:32 | faster than 79% |
| Runs (8 km) | 31:22 | 36:20 | faster than 85% |
| Stations (8) | 27:33 | ||
| Finish | 1:02:48 | 1:16:11 | 19th of 229 · faster than 92% |
Pro Men, 25-29 1:03:37 28th of 400; 7th of 85 aged 25-29 31:38 27:41 4:21 Runs 31:38 · Stations 27:41 · Roxzone 4:21
28th of 400 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:49 | faster than 67% |
| SkiErg: | 3:58 | 4:09 | faster than 85% |
| Run 2: | 3:50 | 4:14 | faster than 81% |
| Sled push: | 3:02 | 3:38 | faster than 87% |
| Run 3: | 4:03 | 4:33 | faster than 82% |
| Sled pull: | 3:54 | 5:22 | faster than 92% |
| Run 4: | 4:00 | 4:34 | faster than 87% |
| Burpee broad jump: | 3:10 | 4:00 | faster than 81% |
| Run 5: | 3:58 | 4:39 | faster than 94% |
| Row: | 4:08 | 4:35 | faster than 96% |
| Run 6: | 3:58 | 4:32 | faster than 90% |
| Farmers carry: | 1:40 | 2:04 | faster than 83% |
| Run 7: | 4:09 | 4:37 | faster than 81% |
| Sandbag lunges: | 3:38 | 4:48 | faster than 90% |
| Run 8: | 4:06 | 4:51 | faster than 92% |
| Wall balls: | 4:11 | 6:01 | faster than 95% |
| Roxzone: | 4:21 | 5:23 | faster than 83% |
| Runs (8 km) | 31:38 | 35:48 | faster than 87% |
| Stations (8) | 27:41 | ||
| Finish | 1:03:37 | 1:16:39 | 28th of 400 · faster than 93% |
Open Men, 25-29 1:03:58 52nd of 2,324; 8th of 377 aged 25-29 31:29 27:04 5:30 Runs 31:29 · Stations 27:04 · Roxzone 5:30
52nd of 2,324 Open Men (faster than 97%). Against the 35 who finished around 1:01:26: most time gained on wall balls (0:35), most lost on the eight runs (0:58). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:45 | faster than 91% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 3:29 | 4:21 | faster than 96% |
| Sled push: | 2:38 | 3:04 | faster than 76% |
| Run 3: | 3:41 | 4:41 | faster than 96% |
| Sled pull: | 3:39 | 5:03 | faster than 94% |
| Run 4: | 3:45 | 4:44 | faster than 95% |
| Burpee broad jump: | 4:08 | 5:53 | faster than 87% |
| Run 5: | 3:45 | 4:56 | faster than 97% |
| Row: | 4:16 | 4:48 | faster than 96% |
| Run 6: | 3:45 | 4:48 | faster than 96% |
| Farmers carry: | 1:52 | 2:07 | faster than 72% |
| Run 7: | 3:49 | 4:47 | faster than 95% |
| Sandbag lunges: | 2:52 | 5:05 | fastest in the field |
| Run 8: | 4:25 | 5:33 | faster than 90% |
| Wall balls: | 3:32 | 6:43 | fastest in the field |
| Roxzone: | 5:30 | 7:38 | faster than 94% |
| Runs (8 km) | 31:29 | 39:49 | faster than 95% |
| Stations (8) | 27:04 | ||
| Finish | 1:03:58 | 1:25:48 | 52nd of 2,324 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | London 2025 · best of 11 | 4:17 |
| Sled push | 2:47 | London 2025 · best of 11 | 3:45 |
| Sled pull | 3:31 | Birmingham Birm · best of 11 | 5:43 |
| Burpee broad jump | 2:47 | Glasgow 2026 · best of 11 | 4:25 |
| Row | 4:02 | Birmingham Birm · best of 11 | 4:35 |
| Farmers carry | 1:39 | Málaga 2026 · best of 11 | 2:11 |
| Sandbag lunges | 2:44 | Birmingham Birm · best of 11 | 5:03 |
| Wall balls | 4:07 | Manchester 2026 · best of 11 | 6:49 |
| Runs (8 km) | 28:10 | Ghent 2025 · best of 10 | 36:58 |
| Roxzone | 3:24 | Glasgow 2026 · best of 11 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Immy Pierpoint1 race
- Mike McDonagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Ghent 2025, against 305 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 79% |
| Push | 67% |
| Pull | 97% |
| BBJ | 87% |
| Row | 95% |
| Carry | 81% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 79%
Sled push faster than 67%
Sled pull faster than 97%
Burpee broad jump faster than 87%
Row faster than 95%
Farmers carry faster than 81%
Sandbag lunges faster than 99%
Wall balls faster than 94%
Roxzone faster than 91%
Runs (8 km) faster than 99%
How much of the field Jack beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:21 faster
Sled pull 2:21 faster
Burpee broad jump 1:06 faster
Row 0:23 faster
Farmers carry 0:25 faster
Sandbag lunges 2:04 faster
Wall balls 2:33 faster
Roxzone 1:19 faster
Runs (8 km) 7:52 faster
Jack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Jack1:00:00
Typical Pro Men1:18:22
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 28:13 running, 27:25 at the stations and 4:30 in the roxzone; the longest station was the wall balls (4:21).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 4:15 |
| SkiErg | 4:04 | 4:16 |
| Run 2 | 3:25 | 4:06 |
| Sled push | 3:34 | 3:55 |
| Run 3 | 3:28 | 4:29 |
| Sled pull | 3:49 | 6:10 |
| Run 4 | 3:27 | 4:32 |
| Burpee broad jump | 3:05 | 4:11 |
| Run 5 | 3:36 | 4:36 |
| Row | 4:06 | 4:29 |
| Run 6 | 3:27 | 4:27 |
| Farmers carry | 1:39 | 2:04 |
| Run 7 | 3:32 | 4:30 |
| Sandbag lunges | 2:47 | 4:51 |
| Run 8 | 3:42 | 4:48 |
| Wall balls | 4:21 | 6:54 |
| Roxzone | 4:30 | 5:49 |
| Finish | 1:00:00 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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