GBR Jack Murphy
8 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Murphy at each race, oldest on the left; lower is faster.The best was 1:05:36 at Birmingham (Oct 2025); Jack Murphy was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:09:35 |
| Oslo | Sep 2025 | Pro Men | 1:08:39 |
| Gdańsk | Oct 2025 | Pro Men | 1:06:19 |
| Birmingham | Oct 2025 | Pro Men | 1:05:36 |
| London ExCeL | Dec 2025 | Pro Men | 1:07:07 |
| Melbourne | Dec 2025 | Pro Men | 1:07:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:59 faster (1:09:35 to 1:05:36).
This line shows the finish time of Jack Murphy at each race, oldest on the left; lower is faster.The best was 1:05:20 at Glasgow (Mar 2025); Jack Murphy was 2:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:05:20 |
| Sydney | Jul 2026 | Open Men | 1:07:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
206th of 3,324 Open Men (faster than 93%). Against the 100 who finished around 1:06:26: most time gained on sled pull (0:13), most lost on sandbag lunges (0:31). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:03 | faster than 94% |
| SkiErg: | 4:17 | 4:26 | faster than 70% |
| Run 2: | 3:34 | 4:23 | faster than 93% |
| Sled push: | 2:04 | 2:37 | faster than 87% |
| Run 3: | 3:42 | 4:42 | faster than 95% |
| Sled pull: | 3:10 | 4:26 | faster than 95% |
| Run 4: | 3:42 | 4:44 | faster than 95% |
| Burpee broad jump: | 4:03 | 5:43 | faster than 89% |
| Run 5: | 3:57 | 4:55 | faster than 92% |
| Row: | 4:23 | 4:45 | faster than 87% |
| Run 6: | 3:52 | 4:49 | faster than 91% |
| Farmers carry: | 1:48 | 2:05 | faster than 74% |
| Run 7: | 3:54 | 4:49 | faster than 91% |
| Sandbag lunges: | 4:31 | 5:35 | faster than 78% |
| Run 8: | 5:37 | 7:00 | faster than 89% |
| Wall balls: | 5:13 | 7:02 | faster than 83% |
| Roxzone: | 6:33 | 8:40 | faster than 93% |
| Runs (8 km) | 31:26 | 39:34 | faster than 94% |
| Stations (8) | 29:29 | ||
| Finish | 1:07:23 | 1:25:32 | 206th of 3,324 · faster than 93% |
117th of 740 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:20 | faster than 76% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 3:36 | 4:06 | faster than 85% |
| Sled push: | 2:37 | 3:22 | faster than 91% |
| Run 3: | 3:45 | 4:28 | faster than 88% |
| Sled pull: | 4:02 | 5:48 | faster than 95% |
| Run 4: | 3:52 | 4:30 | faster than 84% |
| Burpee broad jump: | 3:31 | 4:16 | faster than 77% |
| Run 5: | 4:01 | 4:35 | faster than 79% |
| Row: | 4:18 | 4:29 | faster than 76% |
| Run 6: | 4:00 | 4:29 | faster than 76% |
| Farmers carry: | 2:17 | 2:02 | faster than 35% |
| Run 7: | 4:05 | 4:31 | faster than 74% |
| Sandbag lunges: | 4:13 | 5:05 | faster than 77% |
| Run 8: | 4:46 | 5:26 | faster than 77% |
| Wall balls: | 5:46 | 6:29 | faster than 65% |
| Roxzone: | 6:50 | 7:53 | faster than 79% |
| Runs (8 km) | 30:11 | 34:41 | faster than 81% |
| Stations (8) | 30:53 | ||
| Finish | 1:07:50 | 1:19:15 | 117th of 740 · faster than 84% |
220th of 929 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:47 | faster than 84% |
| SkiErg: | 4:24 | 4:30 | faster than 67% |
| Run 2: | 2:54 | 3:18 | faster than 86% |
| Sled push: | 2:43 | 3:15 | faster than 87% |
| Run 3: | 3:02 | 3:30 | faster than 90% |
| Sled pull: | 4:27 | 5:25 | faster than 82% |
| Run 4: | 3:15 | 3:33 | faster than 74% |
| Burpee broad jump: | 3:21 | 4:10 | faster than 78% |
| Run 5: | 3:16 | 3:37 | faster than 77% |
| Row: | 4:25 | 4:34 | faster than 72% |
| Run 6: | 3:12 | 3:34 | faster than 78% |
| Farmers carry: | 2:00 | 1:58 | faster than 48% |
| Run 7: | 3:26 | 3:38 | faster than 65% |
| Sandbag lunges: | 4:37 | 4:46 | faster than 54% |
| Run 8: | 4:41 | 5:14 | faster than 76% |
| Wall balls: | 5:43 | 6:37 | faster than 71% |
| Roxzone: | 9:19 | 10:03 | faster than 65% |
| Runs (8 km) | 26:11 | 29:39 | faster than 85% |
| Stations (8) | 31:40 | ||
| Finish | 1:07:07 | 1:15:21 | 220th of 929 · faster than 76% |
83rd of 434 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:29 | faster than 73% |
| SkiErg: | 4:07 | 4:12 | faster than 69% |
| Run 2: | 3:31 | 3:50 | faster than 82% |
| Sled push: | 2:44 | 3:47 | faster than 88% |
| Run 3: | 3:44 | 4:07 | faster than 81% |
| Sled pull: | 4:07 | 5:30 | faster than 92% |
| Run 4: | 4:00 | 4:11 | faster than 63% |
| Burpee broad jump: | 3:21 | 4:01 | faster than 78% |
| Run 5: | 3:57 | 4:16 | faster than 72% |
| Row: | 4:19 | 4:26 | faster than 71% |
| Run 6: | 3:51 | 4:11 | faster than 75% |
| Farmers carry: | 1:53 | 1:59 | faster than 59% |
| Run 7: | 3:56 | 4:14 | faster than 71% |
| Sandbag lunges: | 3:45 | 4:30 | faster than 78% |
| Run 8: | 3:58 | 4:22 | faster than 76% |
| Wall balls: | 5:36 | 6:21 | faster than 68% |
| Roxzone: | 4:43 | 5:15 | faster than 72% |
| Runs (8 km) | 31:06 | 33:47 | faster than 75% |
| Stations (8) | 29:52 | ||
| Finish | 1:05:36 | 1:14:19 | 83rd of 434 · faster than 81% |
19th of 124 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 90% |
| SkiErg: | 4:03 | 4:04 | faster than 53% |
| Run 2: | 3:39 | 4:17 | faster than 91% |
| Sled push: | 3:11 | 3:31 | faster than 71% |
| Run 3: | 3:53 | 4:36 | faster than 93% |
| Sled pull: | 3:50 | 5:04 | faster than 91% |
| Run 4: | 4:06 | 4:37 | faster than 83% |
| Burpee broad jump: | 4:02 | 4:09 | faster than 57% |
| Run 5: | 4:06 | 4:39 | faster than 86% |
| Row: | 4:17 | 4:24 | faster than 64% |
| Run 6: | 4:05 | 4:33 | faster than 83% |
| Farmers carry: | 2:14 | 1:56 | faster than 32% |
| Run 7: | 4:12 | 4:41 | faster than 80% |
| Sandbag lunges: | 4:22 | 4:45 | faster than 68% |
| Run 8: | 4:10 | 4:55 | faster than 90% |
| Wall balls: | 5:09 | 6:09 | faster than 69% |
| Roxzone: | 4:22 | 5:21 | faster than 84% |
| Runs (8 km) | 30:53 | 35:30 | faster than 89% |
| Stations (8) | 31:08 | ||
| Finish | 1:06:19 | 1:14:41 | 19th of 124 · faster than 85% |
57th of 291 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:38 | faster than 87% |
| SkiErg: | 4:04 | 4:08 | faster than 63% |
| Run 2: | 3:54 | 4:25 | faster than 89% |
| Sled push: | 3:01 | 3:18 | faster than 68% |
| Run 3: | 4:05 | 4:43 | faster than 90% |
| Sled pull: | 4:14 | 5:24 | faster than 85% |
| Run 4: | 4:15 | 4:45 | faster than 84% |
| Burpee broad jump: | 3:37 | 4:02 | faster than 71% |
| Run 5: | 4:22 | 4:55 | faster than 80% |
| Row: | 4:16 | 4:29 | faster than 83% |
| Run 6: | 4:16 | 4:47 | faster than 83% |
| Farmers carry: | 2:10 | 1:55 | faster than 34% |
| Run 7: | 4:24 | 4:53 | faster than 78% |
| Sandbag lunges: | 4:45 | 4:45 | faster than 51% |
| Run 8: | 3:50 | 4:18 | faster than 82% |
| Wall balls: | 5:36 | 6:22 | faster than 68% |
| Roxzone: | 4:43 | 5:04 | faster than 66% |
| Runs (8 km) | 32:19 | 36:27 | faster than 86% |
| Stations (8) | 31:43 | ||
| Finish | 1:08:39 | 1:17:01 | 57th of 291 · faster than 80% |
89th of 390 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:24 | faster than 94% |
| SkiErg: | 4:02 | 4:13 | faster than 83% |
| Run 2: | 3:56 | 4:41 | faster than 89% |
| Sled push: | 3:05 | 2:59 | faster than 43% |
| Run 3: | 4:07 | 5:00 | faster than 90% |
| Sled pull: | 4:23 | 5:17 | faster than 77% |
| Run 4: | 4:24 | 5:03 | faster than 79% |
| Burpee broad jump: | 4:31 | 4:33 | faster than 51% |
| Run 5: | 4:25 | 5:09 | faster than 82% |
| Row: | 4:27 | 4:32 | faster than 61% |
| Run 6: | 4:24 | 5:00 | faster than 79% |
| Farmers carry: | 1:50 | 2:02 | faster than 64% |
| Run 7: | 4:47 | 5:07 | faster than 64% |
| Sandbag lunges: | 4:43 | 4:50 | faster than 55% |
| Run 8: | 3:52 | 4:35 | faster than 83% |
| Wall balls: | 5:32 | 6:06 | faster than 64% |
| Roxzone: | 4:28 | 4:59 | faster than 64% |
| Runs (8 km) | 32:38 | 38:17 | faster than 83% |
| Stations (8) | 32:33 | ||
| Finish | 1:09:35 | 1:18:51 | 89th of 390 · faster than 77% |
165th of 3,034 Open Men (faster than 94%). Against the 91 who finished around 1:05:03: most time gained on wall balls (0:26), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:36 | faster than 96% |
| SkiErg: | 4:00 | 4:22 | faster than 94% |
| Run 2: | 4:07 | 5:02 | faster than 96% |
| Sled push: | 2:21 | 2:52 | faster than 86% |
| Run 3: | 4:18 | 5:22 | faster than 96% |
| Sled pull: | 3:26 | 4:24 | faster than 89% |
| Run 4: | 4:27 | 5:21 | faster than 93% |
| Burpee broad jump: | 3:19 | 5:20 | faster than 95% |
| Run 5: | 4:42 | 5:36 | faster than 89% |
| Row: | 4:24 | 4:43 | faster than 86% |
| Run 6: | 4:34 | 5:28 | faster than 91% |
| Farmers carry: | 1:53 | 2:04 | faster than 68% |
| Run 7: | 4:38 | 5:29 | faster than 89% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 60% |
| Run 8: | 3:38 | 4:41 | faster than 94% |
| Wall balls: | 4:13 | 6:31 | faster than 95% |
| Roxzone: | 3:53 | 4:55 | faster than 85% |
| Runs (8 km) | 33:13 | 40:58 | faster than 95% |
| Stations (8) | 28:18 | ||
| Finish | 1:05:20 | 1:22:00 | 165th of 3,034 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Warsaw 2025 · best of 6 | 4:17 |
| Sled push | 2:37 | Melbourne 2025 · best of 6 | 3:45 |
| Sled pull | 3:50 | Gdańsk 2025 · best of 6 | 5:43 |
| Burpee broad jump | 3:21 | London ExCeL 2025 · best of 6 | 4:25 |
| Row | 4:16 | Oslo 2025 · best of 6 | 4:35 |
| Farmers carry | 1:50 | Warsaw 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:45 | Birmingham 2025 · best of 6 | 5:03 |
| Wall balls | 5:09 | Gdańsk 2025 · best of 6 | 6:49 |
| Runs (8 km) | 26:11 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 4:22 | Gdańsk 2025 · best of 6 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 70% |
| Push | 89% |
| Pull | 93% |
| BBJ | 79% |
| Row | 71% |
| Carry | 60% |
| Lunges | 79% |
| Wall balls | 69% |
| Roxzone | 73% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 31:10 running, 29:52 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:29 |
| SkiErg | 4:07 | 4:12 |
| Run 2 | 3:31 | 3:50 |
| Sled push | 2:44 | 3:47 |
| Run 3 | 3:44 | 4:07 |
| Sled pull | 4:07 | 5:30 |
| Run 4 | 4:00 | 4:11 |
| Burpee broad jump | 3:21 | 4:01 |
| Run 5 | 3:57 | 4:16 |
| Row | 4:19 | 4:26 |
| Run 6 | 3:51 | 4:11 |
| Farmers carry | 1:53 | 1:59 |
| Run 7 | 3:56 | 4:14 |
| Sandbag lunges | 3:45 | 4:30 |
| Run 8 | 3:58 | 4:22 |
| Wall balls | 5:36 | 6:21 |
| Roxzone | 4:43 | 5:15 |
| Finish | 1:05:36 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:36.
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