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Athlete · Pro Men · 30-34 · GBR GBR

Jack Lawrence

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23 HYROX races over 3 seasons: 16 solo, 7 in a team with 7 partners. 2 wins and 3 podium finishes.

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Best Pro Men time59:34Birmingham Oct Birm
Best Pro Men place11thof 348 · Rotterdam 2026
Latest race52:36Birmingham Oct Birm · Pro Doubles Men with Connor StephensonJack's best Pro Doubles Men time so far
Strongest part of the raceSled pushfaster than 98% of Pro Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men59:34Birmingham Oct Birm · 11 racesOpen Men55:34London Olympia (EMEA Championship) 2026 · 5 racesDoubles Men53:01Glasgow 2026 · 4 races · with Connor StephensonPro Doubles Men52:36Birmingham Oct Birm · 2 races · with Connor StephensonRelay Men51:20Birmingham Oct Birm · 1 race · with Myles Durrant-Sutherland, Tyquarn Darby, Jacob Keane

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:02:001:04:001:06:001:08:00 best 59:34 best 59:34 · Birmingham

This line shows the finish time of Jack Lawrence at each race, oldest on the left; lower is faster.The best was 59:34 at Birmingham (Oct 2026); Jack Lawrence was 6:27 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Barcelona Apr 2025 Pro Men 1:06:01
Berlin May 2025 Pro Men 1:02:45
Maastricht Sep 2025 Pro Men 1:08:20
Birmingham Oct 2025 Pro Men 1:04:17
Dublin Nov 2025 Pro Men 1:03:14
London ExCeL Dec 2025 Pro Men 1:02:24
Vienna Feb 2026 Pro Men 1:00:49
Rotterdam Apr 2026 Pro Men 1:00:32
Berlin May 2026 Pro Men 1:02:40
Gdańsk Oct 2026 Pro Men 1:02:04
Birmingham Oct 2026 Pro Men 59:34

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:27 faster (1:06:01 to 59:34).

Every race

23 results at 15 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 3 results
Race results
Pro Men, 30-34 59:34 25th of 693; 11th of 136 aged 30-34 29:33 25:46 4:18 Runs 29:33 · Stations 25:46 · Roxzone 4:18

25th of 693 Pro Men (faster than 96%).

Jack Lawrence at HYROX Birmingham Oct Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:03 4:32 faster than 86%
SkiErg: 4:07 4:18 faster than 82%
Run 2: 3:23 3:58 faster than 94%
Sled push: 2:44 4:00 faster than 98%
Run 3: 3:39 4:14 faster than 90%
Sled pull: 3:37 4:58 faster than 94%
Run 4: 3:37 4:16 faster than 92%
Burpee broad jump: 2:26 4:07 faster than 98%
Run 5: 3:42 4:20 faster than 91%
Row: 4:16 4:30 faster than 80%
Run 6: 3:38 4:14 faster than 90%
Farmers carry: 1:37 2:05 faster than 86%
Run 7: 3:42 4:19 faster than 89%
Sandbag lunges: 2:49 4:44 faster than 98%
Run 8: 3:52 4:32 faster than 86%
Wall balls: 4:10 6:50 faster than 96%
Roxzone: 4:18 5:21 faster than 90%
Runs (8 km) 29:33 34:36 faster than 92%
Stations (8) 25:46
Finish 59:34 1:16:06 25th of 693 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Connor Stephenson 52:36 18th of 475; 6th of 115 aged 30-34 28:06 20:41 3:52 Runs 28:06 · Stations 20:41 · Roxzone 3:52

18th of 475 Pro Doubles Men (faster than 96%).

Jack Lawrence at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 3:54 4:30 faster than 92%
SkiErg: 3:39 3:50 faster than 81%
Run 2: 3:18 3:54 faster than 95%
Sled push: 1:31 2:17 fastest in the field
Run 3: 3:32 4:11 faster than 93%
Sled pull: 2:48 3:46 faster than 96%
Run 4: 3:27 4:09 faster than 95%
Burpee broad jump: 1:36 2:39 fastest in the field
Run 5: 3:29 4:11 faster than 94%
Row: 3:48 4:09 faster than 92%
Run 6: 3:27 4:06 faster than 95%
Farmers carry: 1:21 1:34 faster than 92%
Run 7: 3:30 4:12 faster than 96%
Sandbag lunges: 2:22 3:17 faster than 95%
Run 8: 3:33 4:12 faster than 93%
Wall balls: 3:36 4:05 faster than 89%
Roxzone: 3:52 4:44 faster than 94%
Runs (8 km) 28:06 33:35 faster than 95%
Stations (8) 20:41
Finish 52:36 1:03:53 18th of 475 · faster than 96%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Myles Durrant-Sutherland, Tyquarn Darby, Jacob Keane 51:20 1st of 79; 1st of 54 aged U40 25:12 22:09 4:04 Runs 25:12 · Stations 22:09 · Roxzone 4:04

1st of 79 Relay Men (the fastest).

Jack Lawrence at HYROX Birmingham Oct Birm, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 79 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 79 Relay Men here
Run 1: 3:21 4:22 faster than 98%
SkiErg: 4:06 4:32 faster than 83%
Run 2: 3:09 3:49 faster than 94%
Sled push: 1:53 2:53 fastest in the field
Run 3: 3:14 3:53 faster than 96%
Sled pull: 2:11 3:34 faster than 98%
Run 4: 2:57 3:45 fastest in the field
Burpee broad jump: 2:29 3:40 faster than 90%
Run 5: 3:08 3:56 faster than 93%
Row: 4:13 4:25 faster than 67%
Run 6: 3:24 4:03 faster than 84%
Farmers carry: 1:35 1:46 faster than 70%
Run 7: 2:59 3:56 fastest in the field
Sandbag lunges: 2:15 4:03 faster than 97%
Run 8: 3:03 4:05 faster than 98%
Wall balls: 3:27 5:04 faster than 98%
Roxzone: 4:04 5:16 faster than 97%
Runs (8 km) 25:12 31:56 fastest in the field
Stations (8) 22:09
Finish 51:20 1:08:34 1st of 79 · fastest in the field

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Pro Men, 30-34 1:02:04 15th of 286; 6th of 71 aged 30-34 30:12 27:12 4:44 Runs 30:12 · Stations 27:12 · Roxzone 4:44

15th of 286 Pro Men (faster than 95%).

Jack Lawrence at HYROX Gdańsk 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 286 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 286 Pro Men here
Run 1: 3:03 3:28 faster than 91%
SkiErg: 4:09 4:19 faster than 78%
Run 2: 3:31 4:12 faster than 95%
Sled push: 3:02 4:13 faster than 96%
Run 3: 3:48 4:35 faster than 92%
Sled pull: 3:31 4:59 faster than 95%
Run 4: 3:55 4:36 faster than 88%
Burpee broad jump: 2:39 4:13 faster than 95%
Run 5: 3:52 4:42 faster than 91%
Row: 4:14 4:31 faster than 86%
Run 6: 3:43 4:36 faster than 94%
Farmers carry: 1:41 2:07 faster than 89%
Run 7: 3:54 4:39 faster than 91%
Sandbag lunges: 3:04 4:42 faster than 97%
Run 8: 4:31 5:23 faster than 88%
Wall balls: 4:52 6:29 faster than 86%
Roxzone: 4:44 5:59 faster than 86%
Runs (8 km) 30:12 36:12 faster than 92%
Stations (8) 27:12
Finish 1:02:04 1:18:32 15th of 286 · faster than 95%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Men, 25-29 1:02:40 60th of 944; 16th of 185 aged 25-29 25:26* 27:43* 9:35 Runs 25:26 · Stations 27:43 · Roxzone 9:35

60th of 944 Pro Men (faster than 93%).

Jack Lawrence at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 2:42 3:06 faster than 88%
SkiErg: 4:08 4:17 faster than 75%
Run 2: 2:54 3:22 faster than 89%
Sled push: 3:20 4:08 faster than 81%
Run 3: 3:02 3:37 faster than 91%
Sled pull: 3:49 4:58 faster than 88%
Run 4: 3:02 3:38 faster than 92%
Burpee broad jump: 2:41 4:28 faster than 95%
Run 5: 3:07 3:42 faster than 89%
Row: 4:15 4:31 faster than 83%
Run 6: 3:01 3:37 faster than 93%
Farmers carry: 1:39 2:18 faster than 92%
Run 7: 3:08 3:44 faster than 90%
Sandbag lunges: 3:07 5:00 faster than 97%
Run 8: 4:34 5:23 faster than 85%
Wall balls: 4:44 6:40 faster than 89%
Roxzone: 9:35 12:15 faster than 92%
Runs (8 km) 25:26 30:33 faster than 97%
Stations (8) 27:43
Finish 1:02:40 1:19:30 60th of 944 · faster than 93%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 2 results
Race results
Pro Men, 25-29 1:00:32 11th of 348; 5th of 74 aged 25-29 28:57 27:32 4:07 Runs 28:57 · Stations 27:32 · Roxzone 4:07

11th of 348 Pro Men (faster than 97%).

Jack Lawrence at HYROX Rotterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 348 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 348 Pro Men here
Run 1: 3:36 4:20 faster than 95%
SkiErg: 4:15 4:29 faster than 82%
Run 2: 3:22 4:12 faster than 97%
Sled push: 3:17 3:34 faster than 67%
Run 3: 3:28 4:32 faster than 98%
Sled pull: 3:20 5:23 faster than 97%
Run 4: 3:36 4:38 faster than 97%
Burpee broad jump: 2:27 4:43 faster than 99%
Run 5: 3:39 4:39 faster than 96%
Row: 4:12 4:37 faster than 89%
Run 6: 3:29 4:39 fastest in the field
Farmers carry: 1:52 2:24 faster than 78%
Run 7: 3:41 4:45 faster than 96%
Sandbag lunges: 3:10 5:15 faster than 97%
Run 8: 4:10 5:34 faster than 97%
Wall balls: 4:59 7:22 faster than 91%
Roxzone: 4:07 6:03 faster than 97%
Runs (8 km) 28:57 37:38 faster than 97%
Stations (8) 27:32
Finish 1:00:32 1:23:10 11th of 348 · faster than 97%

Full report for this race →This result as data (JSON)

Open Men, 25-29 57:16 2nd of 2,721; 2nd of 551 aged 25-29 29:06 24:20 3:55 Runs 29:06 · Stations 24:20 · Roxzone 3:55

2nd of 2,721 Open Men (the fastest). Against the 41 who finished around 1:01:45: most time gained on the eight runs (1:38), most lost on SkiErg (0:05). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:06 more).

Jack Lawrence at HYROX Rotterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,721 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,721 Open Men here
Run 1: 3:34 4:54 faster than 99%
SkiErg: 4:19 4:45 faster than 92%
Run 2: 3:26 4:43 fastest in the field
Sled push: 2:02 2:44 faster than 94%
Run 3: 3:35 5:02 fastest in the field
Sled pull: 3:08 4:31 faster than 96%
Run 4: 3:37 5:06 faster than 99%
Burpee broad jump: 2:53 5:43 faster than 99%
Run 5: 3:36 5:11 fastest in the field
Row: 4:10 4:51 faster than 99%
Run 6: 3:35 5:07 fastest in the field
Farmers carry: 1:30 2:11 faster than 97%
Run 7: 3:39 5:08 fastest in the field
Sandbag lunges: 2:51 5:12 faster than 99%
Run 8: 4:08 6:03 fastest in the field
Wall balls: 3:27 7:15 fastest in the field
Roxzone: 3:55 6:55 fastest in the field
Runs (8 km) 29:06 41:33 fastest in the field
Stations (8) 24:20
Finish 57:16 1:26:30 2nd of 2,721 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Men, 25-29 55:34 29th of 961; 7th of 143 aged 25-29 29:19 22:47 3:33 Runs 29:19 · Stations 22:47 · Roxzone 3:33

29th of 961 Open Men (faster than 97%).

Jack Lawrence at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 3:34 4:06 faster than 87%
SkiErg: 4:03 4:16 faster than 80%
Run 2: 3:20 4:00 faster than 96%
Sled push: 1:49 2:29 faster than 95%
Run 3: 3:30 4:14 faster than 93%
Sled pull: 2:26 3:45 faster than 98%
Run 4: 3:29 4:14 faster than 95%
Burpee broad jump: 2:23 4:18 faster than 98%
Run 5: 3:36 4:23 faster than 94%
Row: 4:12 4:33 faster than 88%
Run 6: 3:27 4:17 faster than 96%
Farmers carry: 1:31 1:55 faster than 93%
Run 7: 3:33 4:20 faster than 94%
Sandbag lunges: 2:43 4:14 faster than 95%
Run 8: 4:52 5:58 faster than 92%
Wall balls: 3:40 5:47 faster than 96%
Roxzone: 3:33 4:48 faster than 96%
Runs (8 km) 29:19 35:41 faster than 95%
Stations (8) 22:47
Finish 55:34 1:12:34 29th of 961 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Doubles Men, team 25-29, with Connor Stephenson 53:01 1st of 1,528; 1st of 260 aged 25-29 30:15 20:13 2:37 Runs 30:15 · Stations 20:13 · Roxzone 2:37

1st of 1,528 Doubles Men (the fastest).

Jack Lawrence at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 3:50 4:58 faster than 98%
SkiErg: 3:47 4:01 faster than 86%
Run 2: 3:33 4:49 fastest in the field
Sled push: 1:15 1:50 fastest in the field
Run 3: 3:38 5:09 fastest in the field
Sled pull: 1:59 2:57 fastest in the field
Run 4: 3:39 5:09 fastest in the field
Burpee broad jump: 2:09 3:07 faster than 96%
Run 5: 3:44 5:19 fastest in the field
Row: 4:02 4:34 faster than 97%
Run 6: 3:48 5:15 fastest in the field
Farmers carry: 1:23 1:41 faster than 94%
Run 7: 3:45 5:15 fastest in the field
Sandbag lunges: 2:15 3:32 fastest in the field
Run 8: 4:22 5:54 faster than 99%
Wall balls: 3:23 4:33 fastest in the field
Roxzone: 2:37 4:24 fastest in the field
Runs (8 km) 30:15 42:03 fastest in the field
Stations (8) 20:13
Finish 53:01 1:13:38 1st of 1,528 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Connor Stephenson 54:14 20th of 336; 7th of 66 aged 25-29 30:55 20:47 2:35 Runs 30:55 · Stations 20:47 · Roxzone 2:35

20th of 336 Pro Doubles Men (faster than 94%).

Jack Lawrence at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:50 4:15 faster than 86%
SkiErg: 3:41 3:48 faster than 74%
Run 2: 3:35 4:05 faster than 91%
Sled push: 1:26 2:03 fastest in the field
Run 3: 3:47 4:18 faster than 89%
Sled pull: 2:41 3:27 faster than 95%
Run 4: 3:45 4:18 faster than 91%
Burpee broad jump: 1:42 2:32 faster than 98%
Run 5: 3:53 4:23 faster than 84%
Row: 3:55 4:13 faster than 91%
Run 6: 3:49 4:21 faster than 88%
Farmers carry: 1:25 1:38 faster than 93%
Run 7: 3:55 4:25 faster than 84%
Sandbag lunges: 2:26 3:23 faster than 95%
Run 8: 4:25 4:56 faster than 85%
Wall balls: 3:31 4:12 faster than 97%
Roxzone: 2:35 3:23 faster than 98%
Runs (8 km) 30:55 35:00 faster than 88%
Stations (8) 20:47
Finish 54:14 1:04:18 20th of 336 · faster than 94%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Pro Men, 25-29 1:00:49 13th of 193; 6th of 45 aged 25-29 31:24 25:56 3:35 Runs 31:24 · Stations 25:56 · Roxzone 3:35

13th of 193 Pro Men (faster than 93%).

Jack Lawrence at HYROX Vienna 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 193 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 193 Pro Men here
Run 1: 4:19 4:43 faster than 77%
SkiErg: 4:08 4:13 faster than 62%
Run 2: 3:37 4:15 faster than 91%
Sled push: 2:57 3:51 faster than 93%
Run 3: 3:50 4:37 faster than 92%
Sled pull: 3:27 4:54 faster than 94%
Run 4: 3:52 4:42 faster than 90%
Burpee broad jump: 2:28 4:03 faster than 98%
Run 5: 3:58 4:39 faster than 88%
Row: 4:09 4:23 faster than 81%
Run 6: 3:46 4:36 faster than 93%
Farmers carry: 1:42 1:53 faster than 71%
Run 7: 3:53 4:40 faster than 91%
Sandbag lunges: 2:52 4:36 faster than 98%
Run 8: 4:12 5:05 faster than 89%
Wall balls: 4:13 6:16 faster than 92%
Roxzone: 3:35 4:36 faster than 81%
Runs (8 km) 31:24 37:26 faster than 90%
Stations (8) 25:56
Finish 1:00:49 1:16:32 13th of 193 · faster than 93%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 25-29 1:02:24 81st of 929; 20th of 189 aged 25-29 26:13* 27:35* 8:40 Runs 26:13 · Stations 27:35 · Roxzone 8:40

81st of 929 Pro Men (faster than 91%). Against the 30 who finished around 1:02:51: most time gained on sandbag lunges (0:49), most lost on the eight runs (0:51). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:14 more).

Jack Lawrence at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:34 2:47 faster than 73%
SkiErg: 4:31 4:30 faster than 49%
Run 2: 2:53 3:18 faster than 88%
Sled push: 2:43 3:15 faster than 87%
Run 3: 3:07 3:30 faster than 81%
Sled pull: 4:03 5:25 faster than 91%
Run 4: 3:16 3:33 faster than 72%
Burpee broad jump: 2:25 4:10 faster than 98%
Run 5: 3:19 3:37 faster than 72%
Row: 4:22 4:34 faster than 79%
Run 6: 3:08 3:34 faster than 84%
Farmers carry: 1:38 1:58 faster than 77%
Run 7: 3:16 3:38 faster than 79%
Sandbag lunges: 2:53 4:46 faster than 98%
Run 8: 4:44 5:14 faster than 73%
Wall balls: 5:00 6:37 faster than 84%
Roxzone: 8:40 10:03 faster than 82%
Runs (8 km) 26:13 29:39 faster than 85%
Stations (8) 27:35
Finish 1:02:24 1:15:21 81st of 929 · faster than 91%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Open Men, 25-29 57:43 9th of 2,325; 2nd of 363 aged 25-29 31:10 23:40 2:58 Runs 31:10 · Stations 23:40 · Roxzone 2:58

9th of 2,325 Open Men (the fastest). Against the 35 who finished around 1:00:00: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:26). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:58 more).

Jack Lawrence at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:33 3:06 faster than 93%
SkiErg: 4:12 4:28 faster than 88%
Run 2: 4:12 5:08 faster than 95%
Sled push: 1:50 2:35 faster than 97%
Run 3: 4:16 5:29 faster than 97%
Sled pull: 2:55 4:34 faster than 99%
Run 4: 4:16 5:31 faster than 97%
Burpee broad jump: 2:24 5:25 fastest in the field
Run 5: 4:23 5:42 faster than 97%
Row: 4:11 4:48 faster than 98%
Run 6: 4:15 5:34 faster than 98%
Farmers carry: 1:35 2:05 faster than 92%
Run 7: 4:11 5:35 faster than 99%
Sandbag lunges: 2:35 5:03 fastest in the field
Run 8: 3:08 4:03 faster than 95%
Wall balls: 3:58 7:19 faster than 98%
Roxzone: 2:58 4:37 faster than 98%
Runs (8 km) 31:10 40:21 faster than 97%
Stations (8) 23:40
Finish 57:43 1:22:02 9th of 2,325 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:03:14 43rd of 350; 14th of 69 aged 25-29 32:00 28:06 3:13 Runs 32:00 · Stations 28:06 · Roxzone 3:13

43rd of 350 Pro Men (faster than 87%).

Jack Lawrence at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:38 2:40 faster than 55%
SkiErg: 4:09 4:13 faster than 65%
Run 2: 4:08 4:30 faster than 78%
Sled push: 2:38 3:10 faster than 86%
Run 3: 4:20 4:52 faster than 80%
Sled pull: 4:02 5:17 faster than 89%
Run 4: 4:26 4:57 faster than 80%
Burpee broad jump: 2:34 4:10 faster than 99%
Run 5: 4:33 5:02 faster than 76%
Row: 4:20 4:30 faster than 74%
Run 6: 4:23 4:54 faster than 80%
Farmers carry: 1:58 2:00 faster than 52%
Run 7: 4:27 5:00 faster than 81%
Sandbag lunges: 3:00 4:33 faster than 97%
Run 8: 3:09 3:35 faster than 81%
Wall balls: 5:25 6:36 faster than 77%
Roxzone: 3:13 3:46 faster than 82%
Runs (8 km) 32:00 35:32 faster than 79%
Stations (8) 28:06
Finish 1:03:14 1:14:28 43rd of 350 · faster than 87%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 3 results
Race results
Open Men, 25-29 58:58 19th of 3,945; 4th of 588 aged 25-29 30:43 24:03 4:18 Runs 30:43 · Stations 24:03 · Roxzone 4:18

19th of 3,945 Open Men (the fastest). Against the 62 who finished around 1:00:42: most time gained on burpee broad jump (0:47), most lost on the eight runs (0:31). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:02 less).

Jack Lawrence at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:39 5:18 faster than 81%
SkiErg: 4:11 4:30 faster than 89%
Run 2: 3:41 4:33 faster than 94%
Sled push: 2:06 3:15 faster than 96%
Run 3: 3:45 4:53 faster than 97%
Sled pull: 2:59 5:02 fastest in the field
Run 4: 3:38 4:55 faster than 98%
Burpee broad jump: 2:28 5:36 fastest in the field
Run 5: 3:49 5:05 faster than 97%
Row: 4:11 4:49 faster than 98%
Run 6: 3:38 4:55 faster than 98%
Farmers carry: 1:31 2:09 faster than 95%
Run 7: 3:49 4:55 faster than 96%
Sandbag lunges: 2:47 5:12 fastest in the field
Run 8: 3:48 5:10 faster than 98%
Wall balls: 3:50 7:15 faster than 99%
Roxzone: 4:18 6:40 faster than 98%
Runs (8 km) 30:43 39:57 faster than 97%
Stations (8) 24:03
Finish 58:58 1:25:13 19th of 3,945 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:04:17 57th of 434; 21st of 84 aged 25-29 31:24 28:22 4:36 Runs 31:24 · Stations 28:22 · Roxzone 4:36

57th of 434 Pro Men (faster than 87%).

Jack Lawrence at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:34 4:29 faster than 41%
SkiErg: 4:11 4:12 faster than 55%
Run 2: 3:43 3:50 faster than 60%
Sled push: 3:24 3:47 faster than 64%
Run 3: 3:43 4:07 faster than 82%
Sled pull: 3:41 5:30 faster than 97%
Run 4: 3:50 4:11 faster than 77%
Burpee broad jump: 2:34 4:01 faster than 98%
Run 5: 3:57 4:16 faster than 72%
Row: 4:12 4:26 faster than 84%
Run 6: 3:42 4:11 faster than 85%
Farmers carry: 1:51 1:59 faster than 63%
Run 7: 3:54 4:14 faster than 73%
Sandbag lunges: 3:04 4:30 faster than 97%
Run 8: 4:04 4:22 faster than 68%
Wall balls: 5:25 6:21 faster than 72%
Roxzone: 4:36 5:15 faster than 80%
Runs (8 km) 31:24 33:47 faster than 70%
Stations (8) 28:22
Finish 1:04:17 1:14:19 57th of 434 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Connor Tromans 53:56 16th of 2,466; 5th of 418 aged 25-29 29:55 20:00 4:05 Runs 29:55 · Stations 20:00 · Roxzone 4:05

16th of 2,466 Doubles Men (faster than 99%). Against the 37 who finished around 54:32: most time gained on sled pull (0:23), most lost on the eight runs (0:17). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:08 less).

Jack Lawrence at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:07 5:20 faster than 97%
SkiErg: 3:45 3:59 faster than 88%
Run 2: 3:30 4:32 faster than 98%
Sled push: 1:22 1:52 faster than 97%
Run 3: 3:45 4:51 faster than 97%
Sled pull: 2:12 3:13 faster than 99%
Run 4: 3:47 4:53 faster than 96%
Burpee broad jump: 1:45 3:07 fastest in the field
Run 5: 3:40 5:01 faster than 98%
Row: 3:58 4:25 faster than 96%
Run 6: 3:45 4:54 faster than 97%
Farmers carry: 1:16 1:37 faster than 96%
Run 7: 3:46 4:54 faster than 97%
Sandbag lunges: 2:13 3:24 faster than 99%
Run 8: 3:39 4:54 faster than 98%
Wall balls: 3:29 4:25 faster than 98%
Roxzone: 4:05 5:50 faster than 98%
Runs (8 km) 29:55 39:20 faster than 98%
Stations (8) 20:00
Finish 53:56 1:11:29 16th of 2,466 · faster than 99%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Men, 25-29 1:08:20 50th of 312; 17th of 72 aged 25-29 32:52 30:03 5:30 Runs 32:52 · Stations 30:03 · Roxzone 5:30

50th of 312 Pro Men (faster than 84%).

Jack Lawrence at HYROX Maastricht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 312 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 312 Pro Men here
Run 1: 3:45 4:09 faster than 78%
SkiErg: 4:02 4:12 faster than 74%
Run 2: 3:40 4:09 faster than 81%
Sled push: 2:47 3:18 faster than 81%
Run 3: 3:58 4:24 faster than 78%
Sled pull: 4:04 6:22 faster than 92%
Run 4: 4:08 4:32 faster than 74%
Burpee broad jump: 2:36 4:43 faster than 98%
Run 5: 4:20 4:42 faster than 71%
Row: 4:11 4:33 faster than 87%
Run 6: 4:09 4:38 faster than 73%
Farmers carry: 2:09 2:11 faster than 51%
Run 7: 4:19 4:43 faster than 70%
Sandbag lunges: 3:32 5:12 faster than 91%
Run 8: 4:37 5:15 faster than 75%
Wall balls: 6:42 7:40 faster than 67%
Roxzone: 5:30 6:32 faster than 76%
Runs (8 km) 32:52 36:36 faster than 77%
Stations (8) 30:03
Finish 1:08:20 1:23:03 50th of 312 · faster than 84%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Pro Men, 25-29 1:02:45 89th of 547; 18th of 98 aged 25-29 29:10 27:01 6:39 Runs 29:10 · Stations 27:01 · Roxzone 6:39

89th of 547 Pro Men (faster than 83%).

Jack Lawrence at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 2:55 3:09 faster than 73%
SkiErg: 4:01 4:08 faster than 70%
Run 2: 3:23 3:43 faster than 77%
Sled push: 2:46 3:08 faster than 81%
Run 3: 3:31 3:57 faster than 80%
Sled pull: 3:32 4:43 faster than 93%
Run 4: 3:44 4:00 faster than 68%
Burpee broad jump: 2:28 4:15 fastest in the field
Run 5: 3:41 4:03 faster than 74%
Row: 4:14 4:21 faster than 67%
Run 6: 3:34 4:01 faster than 78%
Farmers carry: 1:56 1:54 faster than 47%
Run 7: 3:41 4:03 faster than 75%
Sandbag lunges: 3:27 4:41 faster than 92%
Run 8: 4:44 5:17 faster than 75%
Wall balls: 4:37 5:51 faster than 81%
Roxzone: 6:39 7:10 faster than 67%
Runs (8 km) 29:10 32:07 faster than 76%
Stations (8) 27:01
Finish 1:02:45 1:13:09 89th of 547 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Charlie Morris 53:29 13th of 1,821; 6th of 691 aged U29 28:00 19:40 5:54 Runs 28:00 · Stations 19:40 · Roxzone 5:54

13th of 1,821 Doubles Men (faster than 99%).

Jack Lawrence at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:52 3:43 faster than 96%
SkiErg: 3:35 3:56 faster than 96%
Run 2: 3:21 4:16 faster than 97%
Sled push: 1:21 1:44 faster than 98%
Run 3: 3:32 4:30 faster than 96%
Sled pull: 2:21 2:56 faster than 91%
Run 4: 3:24 4:32 faster than 98%
Burpee broad jump: 1:57 3:05 faster than 98%
Run 5: 3:35 4:39 faster than 96%
Row: 3:52 4:19 faster than 97%
Run 6: 3:23 4:34 faster than 98%
Farmers carry: 1:09 1:33 faster than 98%
Run 7: 3:31 4:34 faster than 97%
Sandbag lunges: 2:00 3:23 fastest in the field
Run 8: 4:27 5:45 faster than 96%
Wall balls: 3:25 4:06 faster than 97%
Roxzone: 5:54 8:02 faster than 98%
Runs (8 km) 28:00 36:40 faster than 98%
Stations (8) 19:40
Finish 53:29 1:09:51 13th of 1,821 · faster than 99%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Pro Men, 25-29 1:06:01 78th of 340; 29th of 80 aged 25-29 32:35 28:27 5:02 Runs 32:35 · Stations 28:27 · Roxzone 5:02

78th of 340 Pro Men (faster than 77%).

Jack Lawrence at HYROX Barcelona 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 3:36 3:40 faster than 61%
SkiErg: 4:01 4:08 faster than 68%
Run 2: 3:47 3:56 faster than 62%
Sled push: 2:58 3:34 faster than 84%
Run 3: 4:06 4:17 faster than 60%
Sled pull: 3:53 5:33 faster than 89%
Run 4: 4:14 4:18 faster than 54%
Burpee broad jump: 2:27 4:00 faster than 99%
Run 5: 4:15 4:22 faster than 55%
Row: 4:20 4:25 faster than 59%
Run 6: 4:04 4:18 faster than 63%
Farmers carry: 2:09 1:55 faster than 35%
Run 7: 4:12 4:22 faster than 60%
Sandbag lunges: 3:47 4:39 faster than 78%
Run 8: 4:25 4:37 faster than 59%
Wall balls: 4:52 6:28 faster than 81%
Roxzone: 5:02 5:14 faster than 56%
Runs (8 km) 32:35 33:55 faster than 60%
Stations (8) 28:27
Finish 1:06:01 1:14:56 78th of 340 · faster than 77%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Josh Whetton 1:06:20 672nd of 2,052; 341st of 971 aged 30-39 41:52 20:39 3:54 Runs 41:52 · Stations 20:39 · Roxzone 3:54

672nd of 2,052 Doubles Men (faster than 67%). Against the 61 who finished around 1:07:01: most time gained on burpee broad jump (1:10), most lost on the eight runs (3:18). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:06 more).

Jack Lawrence at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 4:13 3:42 faster than 20%
SkiErg: 3:47 3:52 faster than 67%
Run 2: 5:26 5:06 faster than 34%
Sled push: 1:32 1:44 faster than 81%
Run 3: 5:47 5:24 faster than 34%
Sled pull: 2:14 2:54 faster than 92%
Run 4: 5:38 5:23 faster than 40%
Burpee broad jump: 1:45 3:03 fastest in the field
Run 5: 5:41 5:34 faster than 45%
Row: 3:49 4:23 faster than 99%
Run 6: 5:25 5:29 faster than 52%
Farmers carry: 1:20 1:33 faster than 88%
Run 7: 5:34 5:33 faster than 49%
Sandbag lunges: 2:16 3:24 faster than 98%
Run 8: 4:13 4:24 faster than 58%
Wall balls: 3:56 4:17 faster than 76%
Roxzone: 3:54 4:24 faster than 71%
Runs (8 km) 41:52 41:01 faster than 45%
Stations (8) 20:39
Finish 1:06:20 1:10:48 672nd of 2,052 · faster than 67%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Open Men, 25-29 1:02:26 28th of 757; 8th of 140 aged 25-29 33:31 25:21 3:34† Runs 33:31 · Stations 25:21 · Roxzone 3:34

28th of 757 Open Men (faster than 96%).

Jack Lawrence at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 3:04 3:59 faster than 95%
SkiErg: 4:03 4:26 faster than 92%
Run 2: 4:03 5:09 faster than 93%
Sled push: 1:46 2:11 faster than 86%
Run 3: 4:17 5:30 faster than 93%
Sled pull: 3:23 4:17 faster than 87%
Run 4: 4:21 5:32 faster than 92%
Burpee broad jump: 2:28 5:30 fastest in the field
Run 5: 4:29 5:38 faster than 90%
Row: 4:15 4:45 faster than 94%
Run 6: 4:20 5:31 faster than 93%
Farmers carry: 1:48 2:03 faster than 72%
Run 7: 4:22 5:34 faster than 92%
Sandbag lunges: 2:57 5:04 faster than 99%
Run 8: 4:35 6:10 faster than 93%
Wall balls: 4:41 6:48 faster than 89%
Roxzone †: 3:34
Runs (8 km) 33:31 43:36 faster than 93%
Stations (8) 25:21
Finish 1:02:26 1:25:17 28th of 757 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Jack has done each station

Part Best Race Typical
SkiErg 4:01 Berlin 2025 · best of 11 4:17
Sled push 2:38 Dublin 2025 · best of 11 3:45
Sled pull 3:20 Rotterdam 2026 · best of 11 5:43
Burpee broad jump 2:25 London ExCeL 2025 · best of 11 4:25
Row 4:09 Vienna 2026 · best of 11 4:35
Farmers carry 1:37 Birmingham Oct Birm · best of 11 2:11
Sandbag lunges 2:49 Birmingham Oct Birm · best of 11 5:03
Wall balls 4:10 Birmingham Oct Birm · best of 11 6:49
Runs (8 km) 25:26 Berlin 2026 · best of 11 36:58
Roxzone 3:13 Dublin 2025 · best of 11 6:13
How to read

Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Birmingham Oct Birm, against 693 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jackedge = faster than everyone, centre = slowest

This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Row (faster than 81%).

See the numbers
Part Jack: faster than
Ski 83%
Push 98%
Pull 95%
BBJ 98%
Row 81%
Carry 86%
Lunges 98%
Wall balls 97%
Roxzone 91%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 98%
Sled pull faster than 95%
Burpee broad jump faster than 98%
Row faster than 81%
Farmers carry faster than 86%
Sandbag lunges faster than 98%
Wall balls faster than 97%
Roxzone faster than 91%
Runs (8 km) faster than 92%

How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Row (faster than 81%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 1:16 faster
Sled pull 1:21 faster
Burpee broad jump 1:41 faster
Row 0:14 faster
Farmers carry 0:28 faster
Sandbag lunges 1:55 faster
Wall balls 2:40 faster
Roxzone 1:03 faster
Runs (8 km) 5:03 faster

Jack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: SkiErg (0:11 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Pro Men finisher

Jack59:34
4:034:073:232:443:393:373:372:263:424:163:381:373:422:493:524:104:18
Typical Pro Men1:15:18
4:324:183:584:004:144:584:164:074:204:304:142:054:194:444:326:505:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 29:36 running, 25:47 at the stations and 4:18 in the roxzone; the longest station was the row (4:16).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Jack Typical Pro Men
Run 1 4:03 4:32
SkiErg 4:07 4:18
Run 2 3:23 3:58
Sled push 2:44 4:00
Run 3 3:39 4:14
Sled pull 3:37 4:58
Run 4 3:37 4:16
Burpee broad jump 2:26 4:07
Run 5 3:42 4:20
Row 4:16 4:30
Run 6 3:38 4:14
Farmers carry 1:37 2:05
Run 7 3:42 4:19
Sandbag lunges 2:49 4:44
Run 8 3:52 4:32
Wall balls 4:10 6:50
Roxzone 4:18 5:21
Finish 59:34 1:16:06

The race in order, left to right. A wider block than the one below is slower than typical.

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