GBR Jack Lawrence
19 HYROX results (14 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:00:32 (Rotterdam 2026) · Open Men 0:55:34 (London Olympia (EMEA Championship) 2026) · Doubles Men 0:53:01 (Glasgow 2026) · Pro Doubles Men 0:54:14 (Glasgow 2026).
1:00:32 best Pro Men time · Rotterdam 2026 also raced Open Men, Doubles Men, Pro Doubles Men: each has its own best below
top 4% best Pro Men place · Rotterdam 2026 11th of 348 Pro Men finishers there
1:02:40 latest race · Berlin 2026 2:08 slower than the best Pro Men time Pro Men
Burpee broad jump strongest segment · Rotterdam 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:00 best 1:00:32 best 1:00:32 · Rotterdam
Each dot is one Pro Men race. From the first Pro Men race to the best: 5:29 faster (1:06:01 to 1:00:32).
0:56:000:58:001:00:001:02:00 best 0:55:34 best 0:55:34 · London Olympi…
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:54:000:58:001:02:001:06:00 best 0:53:01
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:02:40 | top 7% 60/944 | 25:26* | 27:43* | 9:35 | splitsSkiErg4:08Sled push3:20Sled pull3:49Burpee broad jump2:41Row4:15Farmers carry1:39Sandbag lunges3:07Wall balls4:44Run 12:42Run 22:54Run 33:02Run 43:02Run 53:07Run 63:01Run 73:08Run 84:34Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:00:32 | top 4% 11/348 | 28:57 | 27:32 | 4:07 | splitsSkiErg4:15Sled push3:17Sled pull3:20Burpee broad jump2:27Row4:12Farmers carry1:52Sandbag lunges3:10Wall balls4:59Run 13:36Run 23:22Run 33:28Run 43:36Run 53:39Run 63:29Run 73:41Run 84:10Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 0:57:16 | 2nd of 2,721 | 29:06 | 24:20 | 3:55 | splitsSkiErg4:19Sled push2:02Sled pull3:08Burpee broad jump2:53Row4:10Farmers carry1:30Sandbag lunges2:51Wall balls3:27Run 13:34Run 23:26Run 33:35Run 43:37Run 53:36Run 63:35Run 73:39Run 84:08Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 0:55:34 | top 4% 29/961 | 29:19 | 22:47 | 3:33 | splitsSkiErg4:03Sled push1:49Sled pull2:26Burpee broad jump2:23Row4:12Farmers carry1:31Sandbag lunges2:43Wall balls3:40Run 13:34Run 23:20Run 33:30Run 43:29Run 53:36Run 63:27Run 73:33Run 84:52Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Connor Stephenson, Jack Lawrencewhat the whole field did → | Doubles Men · team 25-29 | 0:53:01 | 1st of 1,461 | 30:15 | 20:13 | 2:37 | splitsSkiErg3:47Sled push1:15Sled pull1:59Burpee broad jump2:09Row4:02Farmers carry1:23Sandbag lunges2:15Wall balls3:23Run 13:50Run 23:33Run 33:38Run 43:39Run 53:44Run 63:48Run 73:45Run 84:22Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Connor Stephenson, Jack Lawrencewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:14 | top 6% 20/336 | 30:55 | 20:47 | 2:35 | splitsSkiErg3:41Sled push1:26Sled pull2:41Burpee broad jump1:42Row3:55Farmers carry1:25Sandbag lunges2:26Wall balls3:31Run 13:50Run 23:35Run 33:47Run 43:45Run 53:53Run 63:49Run 73:55Run 84:25Full report for this race → |
| Vienna 2026 6 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:00:49 | top 7% 13/193 | 31:24 | 25:56 | 3:35 | splitsSkiErg4:08Sled push2:57Sled pull3:27Burpee broad jump2:28Row4:09Farmers carry1:42Sandbag lunges2:52Wall balls4:13Run 14:19Run 23:37Run 33:50Run 43:52Run 53:58Run 63:46Run 73:53Run 84:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:02:24 | top 9% 81/929 | 26:13* | 27:35* | 8:40 | splitsSkiErg4:31Sled push2:43Sled pull4:03Burpee broad jump2:25Row4:22Farmers carry1:38Sandbag lunges2:53Wall balls5:00Run 12:34Run 22:53Run 33:07Run 43:16Run 53:19Run 63:08Run 73:16Run 84:44Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 0:57:43 | 9th of 2,325 | 31:10 | 23:40 | 2:58 | splitsSkiErg4:12Sled push1:50Sled pull2:55Burpee broad jump2:24Row4:11Farmers carry1:35Sandbag lunges2:35Wall balls3:58Run 12:33Run 24:12Run 34:16Run 44:16Run 54:23Run 64:15Run 74:11Run 83:08Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:03:14 | top 13% 43/350 | 32:00 | 28:06 | 3:13 | splitsSkiErg4:09Sled push2:38Sled pull4:02Burpee broad jump2:34Row4:20Farmers carry1:58Sandbag lunges3:00Wall balls5:25Run 12:38Run 24:08Run 34:20Run 44:26Run 54:33Run 64:23Run 74:27Run 83:09Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 0:58:58 | top 1% 19/3,945 | 30:43 | 24:03 | 4:18 | splitsSkiErg4:11Sled push2:06Sled pull2:59Burpee broad jump2:28Row4:11Farmers carry1:31Sandbag lunges2:47Wall balls3:50Run 14:39Run 23:41Run 33:45Run 43:38Run 53:49Run 63:38Run 73:49Run 83:48Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Connor Tromans, Jack Lawrencewhat the whole field did → | Doubles Men · team 25-29 | 0:53:56 | top 1% 16/2,466 | 29:55 | 20:00 | 4:05 | splitsSkiErg3:45Sled push1:22Sled pull2:12Burpee broad jump1:45Row3:58Farmers carry1:16Sandbag lunges2:13Wall balls3:29Run 14:07Run 23:30Run 33:45Run 43:47Run 53:40Run 63:45Run 73:46Run 83:39Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:04:17 | top 14% 57/434 | 31:24 | 28:22 | 4:36 | splitsSkiErg4:11Sled push3:24Sled pull3:41Burpee broad jump2:34Row4:12Farmers carry1:51Sandbag lunges3:04Wall balls5:25Run 14:34Run 23:43Run 33:43Run 43:50Run 53:57Run 63:42Run 73:54Run 84:04Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:08:20 | top 17% 50/312 | 32:52 | 30:03 | 5:30 | splitsSkiErg4:02Sled push2:47Sled pull4:04Burpee broad jump2:36Row4:11Farmers carry2:09Sandbag lunges3:32Wall balls6:42Run 13:45Run 23:40Run 33:58Run 44:08Run 54:20Run 64:09Run 74:19Run 84:37Full report for this race → |
| Berlin 2025 16 May 2025team: Jack Lawrence, Charlie Morriswhat the whole field did → | Doubles Men · team U29 | 0:53:29 | top 1% 13/1,821 | 28:00 | 19:40 | 5:54 | splitsSkiErg3:35Sled push1:21Sled pull2:21Burpee broad jump1:57Row3:52Farmers carry1:09Sandbag lunges2:00Wall balls3:25Run 12:52Run 23:21Run 33:32Run 43:24Run 53:35Run 63:23Run 73:31Run 84:27Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 25-29 | 1:02:45 | top 17% 89/547 | 29:10 | 27:01 | 6:39 | splitsSkiErg4:01Sled push2:46Sled pull3:32Burpee broad jump2:28Row4:14Farmers carry1:56Sandbag lunges3:27Wall balls4:37Run 12:55Run 23:23Run 33:31Run 43:44Run 53:41Run 63:34Run 73:41Run 84:44Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:06:01 | top 23% 78/340 | 32:35 | 28:27 | 5:02 | splitsSkiErg4:01Sled push2:58Sled pull3:53Burpee broad jump2:27Row4:20Farmers carry2:09Sandbag lunges3:47Wall balls4:52Run 13:36Run 23:47Run 34:06Run 44:14Run 54:15Run 64:04Run 74:12Run 84:25Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jack Lawrence, Josh Whettonwhat the whole field did → | Doubles Men · team 30-39 | 1:06:20 | top 33% 672/2,052 | 41:52 | 20:39 | 3:54 | splitsSkiErg3:47Sled push1:32Sled pull2:14Burpee broad jump1:45Row3:49Farmers carry1:20Sandbag lunges2:16Wall balls3:56Run 14:13Run 25:26Run 35:47Run 45:38Run 55:41Run 65:25Run 75:34Run 84:13Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 25-29 | 1:02:26 | top 4% 28/757 | 33:31 | 25:21 | 3:34 | splitsSkiErg4:03Sled push1:46Sled pull3:23Burpee broad jump2:28Row4:15Farmers carry1:48Sandbag lunges2:57Wall balls4:41Run 13:04Run 24:03Run 34:17Run 44:21Run 54:29Run 64:20Run 74:22Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Rotterdam 2026, against 348 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 83%
Sled push faster than 67%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 90%
Farmers carry faster than 79%
Sandbag lunges faster than 97%
Wall balls faster than 92%
Roxzone faster than 98%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:17 faster
Sled pull 2:03 faster
Burpee broad jump 2:16 faster
Row 0:25 faster
Farmers carry 0:32 faster
Sandbag lunges 2:05 faster
Wall balls 2:23 faster
Roxzone 1:56 faster
Runs (8 km) 8:41 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Jack1:00:32
Typical Pro Men1:21:09
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
