GBR Jack Arnold
12 HYROX results (5 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:08:48 (Birmingham 2025) · Pro Men 1:13:40 (Manchester 2026) · Pro Doubles Men 1:02:11 (Berlin 2025) · Doubles Men 0:59:35 (London ExCeL 2025) · Doubles Mixed 1:05:29 (London 2024).
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Jack Arnold, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:07 faster (1:09:55 to 1:08:48).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Nicky Boyce, Jack Arnoldwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:38 | top 33% 90/279 | 35:26 | 24:55 | 4:20 | splitsSkiErg3:37Sled push2:11Sled pull3:15Burpee broad jump2:53Row3:52Farmers carry1:50Sandbag lunges3:19Wall balls3:58Run 13:24Run 24:15Run 34:32Run 44:33Run 54:45Run 64:40Run 74:36Run 84:45Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:09:12 | top 11% 265/2,638 | 32:56 | 31:20 | 5:01 | splitsSkiErg4:01Sled push2:37Sled pull3:32Burpee broad jump4:23Row4:12Farmers carry1:48Sandbag lunges3:38Wall balls7:09Run 13:57Run 23:45Run 33:55Run 43:59Run 54:00Run 64:03Run 74:00Run 85:21Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:13:40 | top 45% 198/444 | 37:35 | 32:17 | 3:52 | splitsSkiErg3:49Sled push3:14Sled pull4:34Burpee broad jump5:06Row4:03Farmers carry1:54Sandbag lunges4:53Wall balls4:44Run 13:12Run 24:30Run 34:44Run 44:43Run 54:46Run 64:51Run 74:58Run 85:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Arnold, Nicky Boycewhat the whole field did → | Doubles Men · team 35-39 | 0:59:35 | top 8% 291/3,927 | 28:15* | 22:13* | 9:11 | splitsSkiErg3:48Sled push1:27Sled pull2:42Burpee broad jump2:26Row3:57Farmers carry1:38Sandbag lunges2:38Wall balls3:37Run 12:40Run 23:15Run 33:23Run 43:30Run 53:38Run 63:30Run 73:30Run 84:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:11:15 | top 18% 965/5,554 | 26:36* | 34:28* | 10:16 | splitsSkiErg4:31Sled push3:02Sled pull4:10Burpee broad jump6:13Row4:33Farmers carry1:39Sandbag lunges4:07Wall balls6:13Run 12:31Run 23:00Run 33:12Run 43:18Run 53:21Run 63:22Run 73:09Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Arnold, Catrin Fordwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:08 | top 39% 1099/2,853 | 35:57* | 28:11* | 12:06 | splitsSkiErg4:20Sled push2:01Sled pull3:38Burpee broad jump4:07Row4:46Farmers carry1:21Sandbag lunges3:40Wall balls4:18Run 13:10Run 23:57Run 34:16Run 44:49Run 54:30Run 64:20Run 74:41Run 86:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Arnold, Richard Brainewhat the whole field did → | Doubles Men · team 35-39 | 1:00:23 | top 10% 371/3,927 | 27:59* | 23:22* | 9:05 | splitsSkiErg3:51Sled push1:42Sled pull2:44Burpee broad jump2:25Row4:03Farmers carry1:41Sandbag lunges2:58Wall balls3:58Run 12:52Run 23:17Run 33:23Run 43:26Run 53:32Run 63:25Run 73:33Run 84:34Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:08:48 | top 11% 395/3,945 | 36:17 | 27:25 | 5:09 | splitsSkiErg3:43Sled push1:57Sled pull3:10Burpee broad jump4:59Row4:01Farmers carry1:49Sandbag lunges4:02Wall balls3:44Run 14:40Run 24:05Run 34:27Run 44:32Run 54:41Run 64:38Run 74:34Run 84:42Full report for this race → |
| Cardiff 2025 31 May 2025team: Jack Arnold, Sam Cullenwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:58 | top 47% 72/156 | 37:31 | 23:50 | 3:37 | splitsSkiErg3:46Sled push1:38Sled pull3:13Burpee broad jump3:04Row3:57Farmers carry1:42Sandbag lunges2:48Wall balls3:42Run 14:38Run 24:23Run 34:40Run 44:38Run 54:37Run 64:36Run 74:37Run 85:22Full report for this race → |
| Berlin 2025 17 May 2025team: Sam Cullen, Jack Arnoldwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:11 | top 30% 107/361 | 32:46 | 22:46 | 6:43 | splitsSkiErg3:34Sled push1:50Sled pull3:05Burpee broad jump2:15Row3:41Farmers carry1:36Sandbag lunges3:01Wall balls3:44Run 13:19Run 23:50Run 34:00Run 44:03Run 54:12Run 64:03Run 74:13Run 85:10Full report for this race → |
| London 2024 29 Nov 2024team: Jack Arnold, Jade Evanswhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:29 | top 7% 83/1,316 | 35:39 | 24:01 | 5:53 | splitsSkiErg3:48Sled push1:44Sled pull3:02Burpee broad jump3:07Row3:56Farmers carry1:33Sandbag lunges2:56Wall balls3:55Run 15:24Run 23:55Run 34:13Run 44:14Run 54:22Run 64:19Run 74:26Run 84:49Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:09:55 | top 10% 247/2,732 | 36:27 | 27:49 | 5:45 | splitsSkiErg3:52Sled push1:57Sled pull3:22Burpee broad jump5:04Row4:05Farmers carry1:36Sandbag lunges3:55Wall balls3:58Run 14:37Run 24:05Run 34:34Run 44:29Run 54:38Run 64:32Run 74:43Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:48.
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- Every session written for your weak station, not a generic plan
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