NED Irma van de Pol
15 HYROX results (5 solo, 10 in a team) over 2 seasons. Personal bests: Pro Women 1:19:16 (Rotterdam 2026) · Open Women 1:16:02 (Maastricht Sept 2025) · Pro Doubles Women 1:06:01 (Heerenveen 2026) · Doubles Mixed 1:12:25 (Maastricht Feb 2025) · Relay 1:06:55 (Amsterdam Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:26 faster (1:24:42 to 1:19:16).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Clio Scholing, Irma Van De Polwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:00 | 393rd of 689 | 38:25 | 26:47 | 5:52 | splitsSkiErg4:03Sled push2:17Sled pull3:47Burpee broad jump3:18Row4:35Farmers carry1:35Sandbag lunges3:29Wall balls3:43Run 12:48Run 24:36Run 34:56Run 44:58Run 55:05Run 65:13Run 75:12Run 85:40Full report for this race → |
| Heerenveen 2026 16 May 2026team: Irma Van De Pol, Clio Scholingwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:06:01 | top 13% 28/231 | 35:05 | 25:08 | 5:53 | splitsSkiErg4:02Sled push2:07Sled pull3:22Burpee broad jump2:50Row4:30Farmers carry1:45Sandbag lunges3:02Wall balls3:30Run 14:03Run 24:13Run 34:19Run 44:23Run 54:26Run 64:28Run 74:34Run 84:42Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:19:16 | top 31% 39/128 | 39:27 | 33:58 | 5:55 | splitsSkiErg4:52Sled push3:00Sled pull4:26Burpee broad jump4:56Row4:48Farmers carry1:47Sandbag lunges4:40Wall balls5:29Run 14:31Run 24:32Run 34:51Run 44:47Run 55:02Run 64:49Run 75:12Run 85:46Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:21:01 | 87th of 139 | 39:14 | 34:06 | 7:45 | splitsSkiErg4:38Sled push3:10Sled pull4:29Burpee broad jump5:08Row4:46Farmers carry1:37Sandbag lunges4:37Wall balls5:41Run 13:41Run 24:36Run 35:00Run 44:57Run 55:14Run 64:59Run 75:09Run 85:42Full report for this race → |
| Poznań 2025 12 Dec 2025team: Clio Scholing, Irma van de Polwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:10:07 | 22nd of 91 | 38:45 | 27:23 | 4:04 | splitsSkiErg4:14Sled push2:06Sled pull4:07Burpee broad jump3:08Row4:43Farmers carry1:44Sandbag lunges3:27Wall balls3:54Run 14:31Run 24:40Run 34:50Run 44:49Run 54:58Run 64:55Run 75:00Run 85:07Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:24:42 | top 26% 46/180 | 41:57 | 37:13 | 5:38 | splitsSkiErg4:46Sled push3:57Sled pull5:11Burpee broad jump5:13Row5:09Farmers carry1:39Sandbag lunges5:21Wall balls5:57Run 14:39Run 25:01Run 35:25Run 45:29Run 55:39Run 65:36Run 75:36Run 84:35Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Clio Scholing, Irma van de Polwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:10:07 | top 13% 22/177 | 37:24 | 26:45 | 6:03 | splitsSkiErg4:02Sled push1:52Sled pull4:01Burpee broad jump2:53Row4:44Farmers carry1:49Sandbag lunges3:36Wall balls3:48Run 15:02Run 24:18Run 34:36Run 44:29Run 54:40Run 64:37Run 74:44Run 85:02Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025what the whole field did → | Open Women · 40-44 | 1:16:02 | top 6% 55/939 | 40:47 | 29:02 | 6:19 | splitsSkiErg4:35Sled push1:47Sled pull3:34Burpee broad jump4:24Row4:48Farmers carry1:34Sandbag lunges3:43Wall balls4:37Run 14:58Run 24:48Run 35:03Run 44:58Run 55:12Run 65:03Run 75:06Run 85:42Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Irma Van De Pol, Chris Hermanwhat the whole field did → | Doubles Mixed · team 50-54 | 1:16:12 | top 23% 234/1,026 | 42:22 | 27:29 | 6:25 | splitsSkiErg4:03Sled push1:34Sled pull3:34Burpee broad jump3:09Row4:43Farmers carry1:32Sandbag lunges4:05Wall balls4:49Run 14:58Run 24:48Run 35:06Run 45:06Run 55:45Run 65:19Run 75:32Run 85:53Full report for this race → |
| Heerenveen 2025 10 May 2025team: Irma Van De Pol, Clio Scholingwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:09:57 | 8th of 69 | 37:35 | 26:03 | 6:24 | splitsSkiErg4:11Sled push2:00Sled pull3:34Burpee broad jump2:54Row4:34Farmers carry1:39Sandbag lunges3:25Wall balls3:46Run 14:25Run 24:27Run 34:38Run 44:42Run 54:56Run 64:41Run 74:51Run 84:57Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Irma Van de Pol, Christiaan Hermanwhat the whole field did → | Doubles Mixed · team 50-59 | 1:14:57 | top 27% 188/722 | 39:01 | 27:08 | 8:48 | splitsSkiErg4:01Sled push1:20Sled pull3:24Burpee broad jump3:12Row4:47Farmers carry1:51Sandbag lunges4:01Wall balls4:32Run 16:16Run 24:17Run 34:32Run 44:39Run 54:38Run 64:45Run 74:50Run 85:04Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 40-44 | 1:17:48 | top 8% 82/1,119 | 42:05 | 29:29 | 6:18 | splitsSkiErg4:36Sled push1:51Sled pull3:25Burpee broad jump4:52Row4:57Farmers carry1:57Sandbag lunges3:56Wall balls3:55Run 15:10Run 24:53Run 35:11Run 45:18Run 55:51Run 65:16Run 75:00Run 85:30Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Irma Van DE Pol, Chris Hermanwhat the whole field did → | Doubles Mixed · team 50-59 | 1:12:25 | top 28% 189/681 | 35:14* | 25:59* | 5:38 | splitsSkiErg3:57Sled push1:26Sled pull3:28Burpee broad jump2:58Row4:42Farmers carry1:52Sandbag lunges3:37Wall balls3:59Run 16:37Run 24:33Run 34:39Run 44:54Run 5—Run 64:48Run 74:44Run 85:00Full report for this race → |
| Amsterdam Oct 2024 13 Oct 2024team: Irma Van De Pol, Chris Hermanwhat the whole field did → | Doubles Mixed · team 50-59 | 1:14:16 | top 22% 218/994 | 42:40 | 26:23 | 5:18 | splitsSkiErg3:59Sled push1:31Sled pull3:42Burpee broad jump3:10Row4:46Farmers carry1:43Sandbag lunges3:32Wall balls4:00Run 13:36Run 25:04Run 35:20Run 45:28Run 55:37Run 65:30Run 75:41Run 86:27Full report for this race → |
| Amsterdam Oct 2024 10 Oct 2024team: Irma Van De Pol, Mila Suijk, Paulien Buijs, Arlette De Jongwhat the whole field did → | Relay · team U40 | 1:06:55 | 11th of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 128 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:16.
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