DEN Ida Søndergård Olesen
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:11:38 (Stockholm 2025) · Doubles Women 1:00:56 (Berlin 2025) · Pro Doubles Women 1:04:05 (Oslo 2026) · Doubles Mixed 1:09:51 (Turin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Ida Søndergård Olesen, Astrid Brønswhat the whole field did → | Pro Doubles Women · team 16-24 | 1:04:05 | top 8% 18/257 | 36:25 | 24:28 | 3:16 | splitsSkiErg4:08Sled push2:21Sled pull3:03Burpee broad jump2:36Row4:20Farmers carry1:37Sandbag lunges2:30Wall balls3:53Run 14:18Run 24:06Run 34:32Run 44:28Run 54:27Run 64:35Run 74:35Run 85:28Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 16-24 | 1:12:35 | top 47% 346/751 | 34:49 | 32:55 | 4:57 | splitsSkiErg4:31Sled push3:15Sled pull4:51Burpee broad jump3:38Row4:46Farmers carry1:56Sandbag lunges4:21Wall balls5:37Run 12:30Run 24:05Run 34:33Run 44:37Run 54:41Run 64:43Run 74:42Run 85:02Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Anna Steendahl Sondergaard, Ida Søndergård Olesenwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:15:02 | top 39% 129/338 | 42:13 | 27:22 | 5:32 | splitsSkiErg4:28Sled push2:23Sled pull3:47Burpee broad jump2:52Row4:29Farmers carry1:33Sandbag lunges3:29Wall balls4:21Run 17:37Run 24:54Run 35:05Run 44:54Run 54:48Run 64:45Run 74:55Run 85:18Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:13:27 | 10th of 107 | 34:14 | 33:44 | 5:35 | splitsSkiErg4:38Sled push3:58Sled pull4:43Burpee broad jump3:49Row4:48Farmers carry2:19Sandbag lunges4:30Wall balls4:59Run 13:07Run 24:00Run 34:39Run 44:23Run 54:24Run 64:20Run 74:24Run 85:01Full report for this race → |
| Turin 2026 31 Jan 2026team: Jens Lykkegaard Olesen, Ida Søndergård Olesenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:51 | top 15% 170/1,157 | 37:59 | 26:38 | 5:17 | splitsSkiErg4:09Sled push2:11Sled pull3:33Burpee broad jump3:08Row4:30Farmers carry1:42Sandbag lunges3:24Wall balls4:01Run 13:45Run 24:38Run 34:45Run 44:46Run 54:41Run 64:57Run 75:07Run 85:24Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:11:38 | top 20% 41/208 | 33:24 | 33:01 | 5:16 | splitsSkiErg4:39Sled push3:33Sled pull4:34Burpee broad jump4:03Row4:39Farmers carry1:42Sandbag lunges4:23Wall balls5:28Run 13:36Run 23:54Run 34:29Run 44:18Run 54:17Run 64:05Run 74:08Run 84:40Full report for this race → |
| Oslo 2025 28 Sept 2025team: Ida Søndergård Olesen, Katrine Gattenwhat the whole field did → | Doubles Women · team 16-24 | 1:01:33 | 2nd of 812 | 35:23 | 21:53 | 4:23 | splitsSkiErg3:59Sled push1:20Sled pull2:42Burpee broad jump2:50Row4:26Farmers carry1:16Sandbag lunges2:06Wall balls3:14Run 13:31Run 24:32Run 34:40Run 44:39Run 54:40Run 64:39Run 74:45Run 84:00Full report for this race → |
| Berlin 2025 18 May 2025team: Katrine Gatten, Ida Søndergård Olesenwhat the whole field did → | Doubles Women · team U29 | 1:00:56 | 5th of 1,701 | 31:26 | 23:05 | 6:31 | splitsSkiErg4:01Sled push1:32Sled pull2:56Burpee broad jump3:06Row4:25Farmers carry1:14Sandbag lunges2:17Wall balls3:34Run 13:11Run 23:42Run 33:56Run 43:51Run 53:57Run 63:57Run 74:00Run 84:56Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Ida Søndergård Olesen, Katrine Gattenwhat the whole field did → | Doubles Women · team U29 | 1:01:07 | 1st of 650 | 34:20 | 22:09 | 4:41 | splitsSkiErg4:09Sled push1:22Sled pull2:43Burpee broad jump2:47Row4:18Farmers carry1:20Sandbag lunges2:16Wall balls3:14Run 14:29Run 24:04Run 34:13Run 44:09Run 54:18Run 64:22Run 74:18Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 208 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ida against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
