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Athlete · Pro Men · 55-59 · GBR GBR

Ian Stanley

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www.roxtimes.com/athletes/ian-stanley-81a0f99b

14 HYROX races over 3 seasons: 6 solo, 8 in a team with 5 partners. 1 age-group win.

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Best Pro Men time1:23:00Paris Grand Palais 2026
Best Pro Men place394thof 700 · Paris Grand Palais 2026
Latest race1:22:16Birmingham Birm · Doubles Mixed with Rhian Powell2:17 slower than Ian's best Doubles Mixed time (1:19:59)
Strongest part of the raceSled pushfaster than 74% of Pro Men at Paris Grand Palais 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:23:00Paris Grand Palais 2026 · 6 racesDoubles Mixed1:19:59Glasgow 2025 · 6 races · with Rhian PowellPro Doubles Men1:21:50Cardiff 2026 · 1 race · with Matthew DavisRelay Mixed1:25:51Manchester Jan 2026 · 1 race · with Darren Minto, Rhian Powell, Jenny Mewitt-Bone

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:26:001:28:001:30:001:32:00 best 1:23:00 best 1:23:00 · Paris Grand P…

This line shows the finish time of Ian Stanley at each race, oldest on the left; lower is faster.The best was 1:23:00 at Paris Grand Palais (Apr 2026); Ian Stanley was 7:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2025 Pro Men 1:33:47
London May 2025 Pro Men 1:24:06
Cardiff May 2025 Pro Men 1:32:18
Paris Grand Palais Apr 2026 Pro Men 1:23:00
Stockholm Jun 2026 Pro Men 1:24:50
Valencia Oct 2026 Pro Men 1:26:07

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:47 faster (1:33:47 to 1:23:00).

Every race

14 results at 13 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026
Race results
Doubles Mixed, team 45-49, with Rhian Powell 1:22:16 1770th of 3,498; 136th of 293 aged 45-49 46:06 29:13 7:02 Runs 46:06 · Stations 29:13 · Roxzone 7:02

1,770th of 3,498 Doubles Mixed (faster than 49%). Against the 98 who finished around 1:20:50: most time gained on sled pull (0:47), most lost on the eight runs (2:04). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:02 less).

Ian Stanley at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 6:20 5:51 faster than 32%
SkiErg: 4:16 4:18 faster than 57%
Run 2: 5:32 5:08 faster than 33%
Sled push: 2:10 2:26 faster than 75%
Run 3: 5:36 5:23 faster than 40%
Sled pull: 3:10 3:56 faster than 87%
Run 4: 5:37 5:24 faster than 40%
Burpee broad jump: 4:12 3:47 faster than 35%
Run 5: 5:44 5:29 faster than 40%
Row: 4:47 4:45 faster than 48%
Run 6: 5:46 5:25 faster than 35%
Farmers carry: 1:54 1:47 faster than 37%
Run 7: 5:48 5:27 faster than 36%
Sandbag lunges: 4:10 4:03 faster than 45%
Run 8: 5:45 5:30 faster than 41%
Wall balls: 4:34 4:45 faster than 57%
Roxzone: 7:02 6:34 faster than 38%
Runs (8 km) 46:06 43:45 faster than 37%
Stations (8) 29:13
Finish 1:22:16 1:22:06 1770th of 3,498 · faster than 49%

Full report for this race →This result as data (JSON)

Valencia Vale 16 Oct 2026
Race results
Pro Men, 55-59 1:26:07 304th of 418; 1st of 3 aged 55-59 38:07 42:02 6:00 Runs 38:07 · Stations 42:02 · Roxzone 6:00

304th of 418 Pro Men (faster than 27%).

Ian Stanley at HYROX Valencia Vale, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 418 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 418 Pro Men here
Run 1: 3:30 2:59 faster than 15%
SkiErg: 4:34 4:21 faster than 21%
Run 2: 5:07 4:12 faster than 7%
Sled push: 4:21 3:47 faster than 29%
Run 3: 4:52 4:29 faster than 31%
Sled pull: 5:50 5:06 faster than 35%
Run 4: 4:42 4:30 faster than 39%
Burpee broad jump: 6:41 4:09 faster than 5%
Run 5: 4:47 4:38 faster than 40%
Row: 4:42 4:28 faster than 26%
Run 6: 4:49 4:32 faster than 30%
Farmers carry: 1:57 2:12 faster than 67%
Run 7: 4:54 4:36 faster than 32%
Sandbag lunges: 5:43 4:40 faster than 23%
Run 8: 5:30 5:02 faster than 30%
Wall balls: 8:14 7:14 faster than 37%
Roxzone: 6:00 5:15 faster than 29%
Runs (8 km) 38:07 35:19 faster than 27%
Stations (8) 42:02
Finish 1:26:07 1:17:51 304th of 418 · faster than 27%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Men, 55-59 1:24:50 700th of 767; 39th of 73 aged 55-59 40:30 38:12 6:14 Runs 40:30 · Stations 38:12 · Roxzone 6:14

700th of 767 Pro Men (faster than 8%).

Ian Stanley at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 3:20 2:28 faster than 1%
SkiErg: 4:21 4:03 faster than 9%
Run 2: 5:13 3:56 faster than 2%
Sled push: 3:24 3:17 faster than 44%
Run 3: 5:12 4:12 faster than 6%
Sled pull: 5:10 4:21 faster than 21%
Run 4: 5:09 4:15 faster than 8%
Burpee broad jump: 5:34 3:27 faster than 5%
Run 5: 5:12 4:17 faster than 9%
Row: 5:00 4:23 faster than 5%
Run 6: 5:23 4:15 faster than 6%
Farmers carry: 1:56 1:44 faster than 30%
Run 7: 5:27 4:20 faster than 8%
Sandbag lunges: 5:24 3:50 faster than 11%
Run 8: 5:37 4:35 faster than 10%
Wall balls: 7:23 5:27 faster than 16%
Roxzone: 6:14 4:48 faster than 12%
Runs (8 km) 40:30 32:20 faster than 6%
Stations (8) 38:12
Finish 1:24:50 1:07:59 700th of 767 · faster than 8%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Doubles Mixed, team 45-49, with Rhian Powell 1:24:25 1351st of 2,057; 60th of 106 aged 45-49 48:13 29:46 6:28 Runs 48:13 · Stations 29:46 · Roxzone 6:28

1,351st of 2,057 Doubles Mixed (faster than 34%). Against the 62 who finished around 1:24:13: most time gained on sled pull (0:44), most lost on the eight runs (1:58). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:55 more).

Ian Stanley at HYROX Barcelona 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,057 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,057 Doubles Mixed here
Run 1: 5:47 5:14 faster than 21%
SkiErg: 4:22 4:30 faster than 68%
Run 2: 5:45 5:15 faster than 24%
Sled push: 2:15 2:25 faster than 66%
Run 3: 5:56 5:33 faster than 31%
Sled pull: 3:25 3:55 faster than 76%
Run 4: 5:56 5:33 faster than 32%
Burpee broad jump: 4:09 3:26 faster than 22%
Run 5: 6:00 5:36 faster than 32%
Row: 4:49 4:45 faster than 43%
Run 6: 5:59 5:35 faster than 30%
Farmers carry: 1:52 1:48 faster than 41%
Run 7: 6:36 5:34 faster than 13%
Sandbag lunges: 4:17 3:47 faster than 27%
Run 8: 6:18 5:40 faster than 24%
Wall balls: 4:37 4:23 faster than 40%
Roxzone: 6:28 6:24 faster than 48%
Runs (8 km) 48:13 44:03 faster than 25%
Stations (8) 29:46
Finish 1:24:25 1:19:59 1351st of 2,057 · faster than 34%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 50-54, with Matthew Davis 1:21:50 277th of 302; 7th of 8 aged 50-54 44:49 33:27 3:34† Runs 44:49 · Stations 33:27 · Roxzone 3:34

277th of 302 Pro Doubles Men (faster than 8%).

Ian Stanley at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 6:04 4:31 faster than 2%
SkiErg: 4:30 3:51 faster than 1%
Run 2: 5:07 4:09 faster than 10%
Sled push: 2:50 2:24 faster than 19%
Run 3: 5:34 4:33 faster than 9%
Sled pull: 5:00 3:47 faster than 9%
Run 4: 5:28 4:32 faster than 11%
Burpee broad jump: 3:46 2:53 faster than 10%
Run 5: 5:24 4:33 faster than 15%
Row: 4:47 4:13 faster than 6%
Run 6: 5:44 4:46 faster than 12%
Farmers carry: 2:23 2:04 faster than 18%
Run 7: 5:08 4:15 faster than 12%
Sandbag lunges: 5:11 3:25 faster than 3%
Run 8: 6:24 5:11 faster than 11%
Wall balls: 5:00 4:02 faster than 13%
Roxzone †: 3:34
Runs (8 km) 44:49 36:42 faster than 9%
Stations (8) 33:27
Finish 1:21:50 1:06:45 277th of 302 · faster than 8%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Pro Men, 55-59 1:23:00 394th of 700; 3rd of 11 aged 55-59 37:40 38:33 6:52 Runs 37:40 · Stations 38:33 · Roxzone 6:52

394th of 700 Pro Men (faster than 43%).

Ian Stanley at HYROX Paris Grand Palais 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 700 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 700 Pro Men here
Run 1: 5:19 4:30 faster than 11%
SkiErg: 4:33 4:22 faster than 26%
Run 2: 4:36 4:11 faster than 22%
Sled push: 3:25 3:56 faster than 74%
Run 3: 4:41 4:29 faster than 38%
Sled pull: 5:15 4:58 faster than 40%
Run 4: 4:30 4:30 faster than 50%
Burpee broad jump: 5:07 4:44 faster than 41%
Run 5: 4:37 4:33 faster than 45%
Row: 4:51 4:31 faster than 21%
Run 6: 4:45 4:31 faster than 36%
Farmers carry: 2:02 2:20 faster than 66%
Run 7: 4:53 4:38 faster than 36%
Sandbag lunges: 5:52 5:20 faster than 33%
Run 8: 4:23 4:18 faster than 44%
Wall balls: 7:28 6:59 faster than 41%
Roxzone: 6:52 6:54 faster than 51%
Runs (8 km) 37:40 35:43 faster than 35%
Stations (8) 38:33
Finish 1:23:00 1:20:51 394th of 700 · faster than 43%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 45-49, with Rhian Powell 1:24:21 1149th of 2,163; 93rd of 198 aged 45-49 51:26 28:00 5:01 Runs 51:26 · Stations 28:00 · Roxzone 5:01

1,149th of 2,163 Doubles Mixed (faster than 46%). Against the 66 who finished around 1:24:58: most time gained on sled pull (1:09), most lost on the eight runs (2:57). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:31 more).

Ian Stanley at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 6:46 5:46 faster than 15%
SkiErg: 4:18 4:20 faster than 56%
Run 2: 6:05 5:34 faster than 27%
Sled push: 1:45 2:08 faster than 88%
Run 3: 6:19 5:50 faster than 31%
Sled pull: 2:37 3:37 faster than 95%
Run 4: 6:19 5:54 faster than 33%
Burpee broad jump: 3:20 3:38 faster than 63%
Run 5: 6:16 6:00 faster than 39%
Row: 4:49 4:54 faster than 58%
Run 6: 6:25 5:58 faster than 32%
Farmers carry: 1:50 1:51 faster than 54%
Run 7: 6:30 5:58 faster than 30%
Sandbag lunges: 4:44 4:07 faster than 29%
Run 8: 6:49 6:41 faster than 45%
Wall balls: 4:37 4:50 faster than 60%
Roxzone: 5:01 5:10 faster than 53%
Runs (8 km) 51:26 47:51 faster than 32%
Stations (8) 28:00
Finish 1:24:21 1:23:17 1149th of 2,163 · faster than 46%

Full report for this race →This result as data (JSON)

Manchester Jan 2026 21–23 Jan 2026 · 2 results
Race results
Relay Mixed, team 40+, with Darren Minto, Rhian Powell, Jenny Mewitt-Bone 1:25:51 61st of 72; 18th of 23 aged 40+ — — —
Doubles Mixed, team 45-49, with Rhian Powell 1:28:34 1022nd of 1,418; 60th of 98 aged 45-49 52:27 28:09 8:03 Runs 52:27 · Stations 28:09 · Roxzone 8:03

1,022nd of 1,418 Doubles Mixed (faster than 27%). Against the 43 who finished around 1:27:39: most time gained on burpee broad jump (2:10), most lost on the eight runs (2:40). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:45 more).

Ian Stanley at HYROX Manchester Jan 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 4:45 4:04 faster than 18%
SkiErg: 4:05 4:10 faster than 62%
Run 2: 6:39 5:43 faster than 18%
Sled push: 2:13 2:01 faster than 29%
Run 3: 6:46 6:03 faster than 25%
Sled pull: 3:12 3:44 faster than 80%
Run 4: 6:58 6:04 faster than 21%
Burpee broad jump: 2:05 3:42 faster than 96%
Run 5: 7:12 6:11 faster than 20%
Row: 4:54 4:42 faster than 30%
Run 6: 7:09 6:07 faster than 20%
Farmers carry: 1:58 1:50 faster than 33%
Run 7: 7:13 6:07 faster than 19%
Sandbag lunges: 5:14 4:04 faster than 15%
Run 8: 5:47 5:00 faster than 26%
Wall balls: 4:28 4:30 faster than 51%
Roxzone: 8:03 5:25 faster than 12%
Runs (8 km) 52:27 45:34 faster than 21%
Stations (8) 28:09
Finish 1:28:34 1:20:33 1022nd of 1,418 · faster than 27%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Men, 50-54 1:32:18 289th of 337; 9th of 12 aged 50-54 44:17 42:35 5:26† Runs 44:17 · Stations 42:35 · Roxzone 5:26

289th of 337 Pro Men (faster than 14%).

Ian Stanley at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 5:49 4:24 faster than 2%
SkiErg: 4:42 4:17 faster than 8%
Run 2: 5:00 4:08 faster than 10%
Sled push: 3:53 3:11 faster than 17%
Run 3: 5:18 4:22 faster than 10%
Sled pull: 7:23 5:22 faster than 14%
Run 4: 5:15 4:29 faster than 14%
Burpee broad jump: 6:32 4:51 faster than 14%
Run 5: 5:22 4:31 faster than 13%
Row: 5:10 4:32 faster than 6%
Run 6: 5:30 4:26 faster than 10%
Farmers carry: 1:54 2:10 faster than 67%
Run 7: 5:36 4:30 faster than 9%
Sandbag lunges: 5:27 4:41 faster than 27%
Run 8: 6:27 5:19 faster than 13%
Wall balls: 7:34 6:25 faster than 30%
Roxzone †: 5:26
Runs (8 km) 44:17 36:20 faster than 8%
Stations (8) 42:35
Finish 1:32:18 1:17:08 289th of 337 · faster than 14%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Men, 50-54 1:24:06 175th of 229; 4th of 7 aged 50-54 41:08 37:54 5:10 Runs 41:08 · Stations 37:54 · Roxzone 5:10

175th of 229 Pro Men (faster than 23%).

Ian Stanley at HYROX London 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 229 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Men here
Run 1: 5:11 4:08 faster than 5%
SkiErg: 4:30 4:08 faster than 9%
Run 2: 4:49 4:01 faster than 8%
Sled push: 3:21 3:12 faster than 35%
Run 3: 4:55 4:18 faster than 17%
Sled pull: 5:59 4:54 faster than 20%
Run 4: 4:52 4:21 faster than 18%
Burpee broad jump: 4:39 4:09 faster than 35%
Run 5: 4:59 4:28 faster than 21%
Row: 4:45 4:24 faster than 13%
Run 6: 4:58 4:24 faster than 17%
Farmers carry: 1:51 2:05 faster than 65%
Run 7: 5:09 4:31 faster than 15%
Sandbag lunges: 5:07 4:50 faster than 39%
Run 8: 6:19 5:52 faster than 32%
Wall balls: 7:42 6:40 faster than 28%
Roxzone: 5:10 4:32 faster than 28%
Runs (8 km) 41:08 36:20 faster than 16%
Stations (8) 37:54
Finish 1:24:06 1:16:11 175th of 229 · faster than 23%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 40-49, with Rhian Powell 1:19:59 823rd of 1,712; 137th of 345 aged 40-49 48:05 25:31‡ 6:28 Runs 48:05 · Stations 25:31 · Roxzone 6:28

823rd of 1,712 Doubles Mixed (faster than 51%). Against the 52 who finished around 1:20:29: most time gained on sled push (0:17), most lost on the eight runs (1:54). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:28 more).

Ian Stanley at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:39 4:16 faster than 27%
SkiErg: 4:13 4:11 faster than 45%
Run 2: 6:12 5:51 faster than 35%
Sled push: 1:51 2:02 faster than 75%
Run 3: 6:17 6:07 faster than 42%
Sled pull: 1:09 ‡ 3:36
Run 4: 6:19 6:08 faster than 42%
Burpee broad jump: 3:34 3:33 faster than 49%
Run 5: 6:35 6:19 faster than 40%
Row: 4:49 4:42 faster than 39%
Run 6: 6:25 6:13 faster than 40%
Farmers carry: 1:41 1:45 faster than 62%
Run 7: 6:39 6:16 faster than 35%
Sandbag lunges: 3:54 3:59 faster than 54%
Run 8: 5:03 5:00 faster than 48%
Wall balls: 4:20 4:28 faster than 59%
Roxzone: 6:28 5:04 faster than 18%
Runs (8 km) 48:05 46:33 faster than 41%
Stations (8) 25:31
Finish 1:19:59 1:20:29 823rd of 1,712 · faster than 51%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Men, 50-54 1:33:47 157th of 196; 11th of 11 aged 50-54 44:23 42:33 6:51 Runs 44:23 · Stations 42:33 · Roxzone 6:51

157th of 196 Pro Men (faster than 20%).

Ian Stanley at HYROX Manchester 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 196 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Men here
Run 1: 4:14 3:07 faster than 4%
SkiErg: 4:45 4:06 faster than 2%
Run 2: 5:34 4:27 faster than 5%
Sled push: 3:57 3:18 faster than 16%
Run 3: 5:36 4:43 faster than 17%
Sled pull: 7:39 5:42 faster than 18%
Run 4: 5:38 4:55 faster than 19%
Burpee broad jump: 4:35 4:23 faster than 43%
Run 5: 5:45 4:55 faster than 18%
Row: 5:00 4:25 faster than 8%
Run 6: 5:40 4:51 faster than 15%
Farmers carry: 2:07 2:08 faster than 50%
Run 7: 5:55 4:54 faster than 14%
Sandbag lunges: 6:17 5:03 faster than 21%
Run 8: 5:59 5:02 faster than 18%
Wall balls: 8:13 6:26 faster than 23%
Roxzone: 6:51 5:44 faster than 28%
Runs (8 km) 44:23 37:29 faster than 14%
Stations (8) 42:33
Finish 1:33:47 1:18:27 157th of 196 · faster than 20%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 40-49, with Loren Harrison 1:21:22 725th of 1,389; 133rd of 320 aged 40-49 43:59 30:44 6:43 Runs 43:59 · Stations 30:44 · Roxzone 6:43

725th of 1,389 Doubles Mixed (faster than 47%). Against the 45 who finished around 1:20:32: most time gained on the roxzone (0:56), most lost on SkiErg (0:42). Runs 5 to 8 took 3:26 less than runs 1 to 4 (them: 0:04 less).

Ian Stanley at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 8:57 6:05 faster than 0%
SkiErg: 4:56 4:13 faster than 2%
Run 2: 4:52 5:10 faster than 67%
Sled push: 2:07 2:03 faster than 42%
Run 3: 4:54 5:23 faster than 76%
Sled pull: 4:06 3:55 faster than 40%
Run 4: 5:02 5:26 faster than 71%
Burpee broad jump: 3:25 3:39 faster than 60%
Run 5: 4:57 5:33 faster than 78%
Row: 5:06 4:39 faster than 14%
Run 6: 4:55 5:28 faster than 78%
Farmers carry: 1:47 1:45 faster than 44%
Run 7: 4:55 5:29 faster than 79%
Sandbag lunges: 4:04 3:50 faster than 39%
Run 8: 5:32 5:42 faster than 58%
Wall balls: 5:13 4:27 faster than 24%
Roxzone: 6:43 7:28 faster than 68%
Runs (8 km) 43:59 44:21 faster than 52%
Stations (8) 30:44
Finish 1:21:22 1:20:32 725th of 1,389 · faster than 47%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Ian has done each station

Part Best Race Typical
SkiErg 4:21 Stockholm 2026 · best of 6 4:17
Sled push 3:21 London 2025 · best of 6 3:45
Sled pull 5:10 Stockholm 2026 · best of 6 5:43
Burpee broad jump 4:35 Manchester 2025 · best of 6 4:25
Row 4:42 Valencia Vale · best of 6 4:35
Farmers carry 1:51 London 2025 · best of 6 2:11
Sandbag lunges 5:07 London 2025 · best of 6 5:03
Wall balls 7:23 Stockholm 2026 · best of 6 6:49
Runs (8 km) 37:40 Paris Grand Palais 2026 · best of 6 36:58
Roxzone 5:10 London 2025 · best of 5 6:13
How to read

Each station's best across Ian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Paris Grand Palais 2026, against 700 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ianedge = faster than everyone, centre = slowest

This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Row (faster than 22%).

See the numbers
Part Ian: faster than
Ski 26%
Push 74%
Pull 40%
BBJ 41%
Row 22%
Carry 67%
Lunges 34%
Wall balls 41%
Roxzone 51%
Runs 36%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%
Sled push faster than 74%
Sled pull faster than 40%
Burpee broad jump faster than 41%
Row faster than 22%
Farmers carry faster than 67%
Sandbag lunges faster than 34%
Wall balls faster than 41%
Roxzone faster than 51%
Runs (8 km) faster than 36%

How much of the field Ian beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Row (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower
Sled push 0:31 faster
Sled pull 0:17 slower
Burpee broad jump 0:23 slower
Row 0:20 slower
Farmers carry 0:18 faster
Sandbag lunges 0:32 slower
Wall balls 0:29 slower
Roxzone 0:02 faster
Runs (8 km) 1:57 slower

Ian's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:31 faster); weakest: Runs (8 km) (1:57 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Pro Men finisher

Ian1:23:00
5:194:334:363:254:415:154:305:074:374:514:452:024:535:524:237:286:52
Typical Pro Men1:19:44
4:304:224:113:564:294:584:304:444:334:314:312:204:385:204:186:596:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 37:44 running, 38:34 at the stations and 6:52 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).

See the numbers
Part Ian Typical Pro Men
Run 1 5:19 4:30
SkiErg 4:33 4:22
Run 2 4:36 4:11
Sled push 3:25 3:56
Run 3 4:41 4:29
Sled pull 5:15 4:58
Run 4 4:30 4:30
Burpee broad jump 5:07 4:44
Run 5 4:37 4:33
Row 4:51 4:31
Run 6 4:45 4:31
Farmers carry 2:02 2:20
Run 7 4:53 4:38
Sandbag lunges 5:52 5:20
Run 8 4:23 4:18
Wall balls 7:28 6:59
Roxzone 6:52 6:54
Finish 1:23:00 1:20:51

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:32 against the typical Pro Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sandbag lunges. Then beat 1:23:00.

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  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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