GBR Ian Berry
9 HYROX results over 2 seasons. Personal bests: Pro Men 1:09:13 (Birmingham 2025) · Open Men 1:01:30 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:54 faster (1:13:07 to 1:09:13).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:11:22 | top 27% 140/533 | 35:08 | 32:59 | 3:15 | splitsSkiErg4:24Sled push3:31Sled pull4:17Burpee broad jump3:21Row4:31Farmers carry2:29Sandbag lunges4:19Wall balls6:07Run 14:40Run 24:07Run 34:11Run 44:15Run 54:21Run 64:29Run 74:05Run 85:04Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:11:33 | top 38% 166/444 | 35:03 | 32:31 | 4:04 | splitsSkiErg4:06Sled push2:45Sled pull4:26Burpee broad jump3:45Row4:22Farmers carry2:01Sandbag lunges5:04Wall balls6:02Run 12:58Run 24:12Run 34:40Run 44:50Run 54:45Run 64:44Run 74:54Run 84:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:09:32 | top 33% 304/929 | 27:19* | 33:13* | 9:03 | splitsSkiErg4:29Sled push2:57Sled pull6:15Burpee broad jump3:02Row4:32Farmers carry1:54Sandbag lunges4:10Wall balls5:54Run 12:41Run 23:06Run 33:16Run 43:23Run 53:21Run 63:20Run 73:25Run 84:51Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:09:13 | top 32% 137/434 | 31:44 | 32:42 | 4:52 | splitsSkiErg4:12Sled push3:05Sled pull5:17Burpee broad jump3:20Row4:28Farmers carry2:19Sandbag lunges4:12Wall balls5:49Run 14:19Run 23:43Run 33:51Run 43:56Run 54:02Run 63:55Run 73:59Run 84:03Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:01:30 | top 2% 52/3,034 | 32:40 | 25:23 | 3:33 | splitsSkiErg4:11Sled push2:16Sled pull3:04Burpee broad jump2:44Row4:20Farmers carry1:37Sandbag lunges3:20Wall balls3:51Run 13:02Run 24:13Run 34:17Run 44:22Run 54:25Run 64:22Run 74:28Run 83:34Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 40-44 | 1:11:47 | top 28% 53/196 | 33:58 | 32:38 | 5:11 | splitsSkiErg3:58Sled push3:00Sled pull5:16Burpee broad jump3:20Row4:19Farmers carry2:20Sandbag lunges4:42Wall balls5:43Run 12:50Run 24:06Run 34:28Run 44:28Run 54:27Run 64:28Run 74:32Run 84:39Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:04:09 | top 2% 31/1,585 | 32:39 | 26:45 | 4:49 | splitsSkiErg4:04Sled push2:26Sled pull3:29Burpee broad jump3:07Row4:26Farmers carry1:34Sandbag lunges3:27Wall balls4:12Run 13:24Run 23:53Run 34:00Run 44:07Run 54:13Run 64:10Run 74:20Run 84:35Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:13:07 | top 27% 92/343 | 33:15 | 33:18 | 6:39 | splitsSkiErg4:05Sled push2:59Sled pull5:44Burpee broad jump3:16Row4:22Farmers carry2:35Sandbag lunges4:22Wall balls5:55Run 14:17Run 23:44Run 34:03Run 44:11Run 54:10Run 64:05Run 74:14Run 84:35Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:05:25 | top 4% 67/2,198 | 34:13 | 26:56 | 4:21 | splitsSkiErg4:02Sled push1:37Sled pull3:24Burpee broad jump3:16Row4:30Farmers carry1:30Sandbag lunges3:54Wall balls4:43Run 12:53Run 24:18Run 34:26Run 44:22Run 54:31Run 64:16Run 74:31Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Pro Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
