GBR Ian Berry
11 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Berry at each race, oldest on the left; lower is faster.The best was 1:06:52 at Birmingham (Oct 2026); Ian Berry was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:13:07 |
| Manchester | Jan 2025 | Pro Men | 1:11:47 |
| Birmingham | Oct 2025 | Pro Men | 1:09:13 |
| London ExCeL | Dec 2025 | Pro Men | 1:09:32 |
| Manchester | Jan 2026 | Pro Men | 1:11:33 |
| Cardiff | Apr 2026 | Pro Men | 1:11:22 |
| Geneva | Oct 2026 | Pro Men | 1:10:30 |
| Birmingham | Oct 2026 | Pro Men | 1:06:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:15 faster (1:13:07 to 1:06:52).
This line shows the finish time of Ian Berry at each race, oldest on the left; lower is faster.The best was 1:01:30 at Glasgow (Mar 2025); Ian Berry was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:05:25 |
| Paris | Nov 2024 | Open Men | 1:04:09 |
| Glasgow | Mar 2025 | Open Men | 1:01:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
11 results at 11 races
145th of 693 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:32 | faster than 54% |
| SkiErg: | 4:22 | 4:18 | faster than 42% |
| Run 2: | 3:47 | 3:58 | faster than 65% |
| Sled push: | 3:23 | 4:00 | faster than 81% |
| Run 3: | 3:52 | 4:14 | faster than 75% |
| Sled pull: | 3:56 | 4:58 | faster than 86% |
| Run 4: | 3:57 | 4:16 | faster than 70% |
| Burpee broad jump: | 2:58 | 4:07 | faster than 87% |
| Run 5: | 3:52 | 4:20 | faster than 80% |
| Row: | 4:24 | 4:30 | faster than 62% |
| Run 6: | 3:54 | 4:14 | faster than 69% |
| Farmers carry: | 1:55 | 2:05 | faster than 63% |
| Run 7: | 4:03 | 4:19 | faster than 64% |
| Sandbag lunges: | 4:05 | 4:44 | faster than 69% |
| Run 8: | 4:12 | 4:32 | faster than 66% |
| Wall balls: | 5:01 | 6:50 | faster than 84% |
| Roxzone: | 4:50 | 5:21 | faster than 69% |
| Runs (8 km) | 32:03 | 34:36 | faster than 68% |
| Stations (8) | 30:04 | ||
| Finish | 1:06:52 | 1:16:06 | 145th of 693 · faster than 79% |
122nd of 478 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:29 | faster than 49% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 3:48 | 3:59 | faster than 64% |
| Sled push: | 3:18 | 4:27 | faster than 93% |
| Run 3: | 4:06 | 4:21 | faster than 68% |
| Sled pull: | 4:05 | 5:12 | faster than 84% |
| Run 4: | 4:07 | 4:18 | faster than 62% |
| Burpee broad jump: | 3:06 | 4:13 | faster than 86% |
| Run 5: | 4:03 | 4:22 | faster than 70% |
| Row: | 4:36 | 4:42 | faster than 63% |
| Run 6: | 4:01 | 4:13 | faster than 65% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 4:15 | 4:19 | faster than 55% |
| Sandbag lunges: | 4:28 | 4:44 | faster than 58% |
| Run 8: | — | 5:11 | |
| Wall balls: | 5:28 | 6:39 | faster than 74% |
| Roxzone: | 5:11 | 5:38 | faster than 67% |
| Runs (8 km) | 33:43 | 35:15 | faster than 64% |
| Stations (8) | 31:41 | ||
| Finish | 1:10:30 | 1:18:27 | 122nd of 478 · faster than 74% |
140th of 533 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:37 | faster than 45% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 4:07 | 4:15 | faster than 59% |
| Sled push: | 3:31 | 4:02 | faster than 76% |
| Run 3: | 4:11 | 4:36 | faster than 76% |
| Sled pull: | 4:17 | 5:06 | faster than 78% |
| Run 4: | 4:15 | 4:36 | faster than 73% |
| Burpee broad jump: | 3:21 | 4:30 | faster than 88% |
| Run 5: | 4:21 | 4:38 | faster than 66% |
| Row: | 4:31 | 4:32 | faster than 53% |
| Run 6: | 4:29 | 4:44 | faster than 67% |
| Farmers carry: | 2:29 | 2:48 | faster than 68% |
| Run 7: | 4:05 | 4:21 | faster than 66% |
| Sandbag lunges: | 4:19 | 4:34 | faster than 60% |
| Run 8: | 5:04 | 5:24 | faster than 64% |
| Wall balls: | 6:07 | 6:37 | faster than 60% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 35:08 | 37:29 | faster than 67% |
| Stations (8) | 32:59 | ||
| Finish | 1:11:22 | 1:17:50 | 140th of 533 · faster than 73% |
166th of 444 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:02 | faster than 58% |
| SkiErg: | 4:06 | 4:06 | faster than 52% |
| Run 2: | 4:12 | 4:22 | faster than 63% |
| Sled push: | 2:45 | 3:28 | faster than 90% |
| Run 3: | 4:40 | 4:44 | faster than 53% |
| Sled pull: | 4:26 | 5:02 | faster than 72% |
| Run 4: | 4:50 | 4:46 | faster than 45% |
| Burpee broad jump: | 3:45 | 4:14 | faster than 67% |
| Run 5: | 4:45 | 4:50 | faster than 54% |
| Row: | 4:22 | 4:24 | faster than 57% |
| Run 6: | 4:44 | 4:45 | faster than 51% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 4:54 | 4:49 | faster than 44% |
| Sandbag lunges: | 5:04 | 4:55 | faster than 45% |
| Run 8: | 4:02 | 4:04 | faster than 53% |
| Wall balls: | 6:02 | 6:25 | faster than 58% |
| Roxzone: | 4:04 | 4:13 | faster than 58% |
| Runs (8 km) | 35:03 | 35:30 | faster than 53% |
| Stations (8) | 32:31 | ||
| Finish | 1:11:33 | 1:15:00 | 166th of 444 · faster than 62% |
304th of 929 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:47 | faster than 60% |
| SkiErg: | 4:29 | 4:30 | faster than 54% |
| Run 2: | 3:06 | 3:18 | faster than 68% |
| Sled push: | 2:57 | 3:15 | faster than 72% |
| Run 3: | 3:16 | 3:30 | faster than 69% |
| Sled pull: | 6:15 | 5:25 | faster than 30% |
| Run 4: | 3:23 | 3:33 | faster than 63% |
| Burpee broad jump: | 3:02 | 4:10 | faster than 88% |
| Run 5: | 3:21 | 3:37 | faster than 69% |
| Row: | 4:32 | 4:34 | faster than 56% |
| Run 6: | 3:20 | 3:34 | faster than 67% |
| Farmers carry: | 1:54 | 1:58 | faster than 53% |
| Run 7: | 3:25 | 3:38 | faster than 65% |
| Sandbag lunges: | 4:10 | 4:46 | faster than 70% |
| Run 8: | 4:51 | 5:14 | faster than 67% |
| Wall balls: | 5:54 | 6:37 | faster than 67% |
| Roxzone: | 9:03 | 10:03 | faster than 72% |
| Runs (8 km) | 27:19 | 29:39 | faster than 72% |
| Stations (8) | 33:13 | ||
| Finish | 1:09:32 | 1:15:21 | 304th of 929 · faster than 67% |
137th of 434 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:29 | faster than 61% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 3:43 | 3:50 | faster than 60% |
| Sled push: | 3:05 | 3:47 | faster than 75% |
| Run 3: | 3:51 | 4:07 | faster than 69% |
| Sled pull: | 5:17 | 5:30 | faster than 55% |
| Run 4: | 3:56 | 4:11 | faster than 68% |
| Burpee broad jump: | 3:20 | 4:01 | faster than 79% |
| Run 5: | 4:02 | 4:16 | faster than 66% |
| Row: | 4:28 | 4:26 | faster than 45% |
| Run 6: | 3:55 | 4:11 | faster than 67% |
| Farmers carry: | 2:19 | 1:59 | faster than 26% |
| Run 7: | 3:59 | 4:14 | faster than 67% |
| Sandbag lunges: | 4:12 | 4:30 | faster than 61% |
| Run 8: | 4:03 | 4:22 | faster than 70% |
| Wall balls: | 5:49 | 6:21 | faster than 63% |
| Roxzone: | 4:52 | 5:15 | faster than 66% |
| Runs (8 km) | 31:44 | 33:47 | faster than 67% |
| Stations (8) | 32:42 | ||
| Finish | 1:09:13 | 1:14:19 | 137th of 434 · faster than 68% |
52nd of 3,034 Open Men (faster than 98%). Against the 45 who finished around 1:00:00: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:11). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:36 | faster than 92% |
| SkiErg: | 4:11 | 4:22 | faster than 76% |
| Run 2: | 4:13 | 5:02 | faster than 94% |
| Sled push: | 2:16 | 2:52 | faster than 90% |
| Run 3: | 4:17 | 5:22 | faster than 96% |
| Sled pull: | 3:04 | 4:24 | faster than 97% |
| Run 4: | 4:22 | 5:21 | faster than 95% |
| Burpee broad jump: | 2:44 | 5:20 | faster than 99% |
| Run 5: | 4:25 | 5:36 | faster than 96% |
| Row: | 4:20 | 4:43 | faster than 92% |
| Run 6: | 4:22 | 5:28 | faster than 96% |
| Farmers carry: | 1:37 | 2:04 | faster than 90% |
| Run 7: | 4:28 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:20 | 4:59 | faster than 96% |
| Run 8: | 3:34 | 4:41 | faster than 95% |
| Wall balls: | 3:51 | 6:31 | faster than 98% |
| Roxzone: | 3:33 | 4:55 | faster than 94% |
| Runs (8 km) | 32:40 | 40:58 | faster than 96% |
| Stations (8) | 25:23 | ||
| Finish | 1:01:30 | 1:22:00 | 52nd of 3,034 · faster than 98% |
53rd of 196 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:07 | faster than 78% |
| SkiErg: | 3:58 | 4:06 | faster than 72% |
| Run 2: | 4:06 | 4:27 | faster than 70% |
| Sled push: | 3:00 | 3:18 | faster than 70% |
| Run 3: | 4:28 | 4:43 | faster than 66% |
| Sled pull: | 5:16 | 5:42 | faster than 61% |
| Run 4: | 4:28 | 4:55 | faster than 74% |
| Burpee broad jump: | 3:20 | 4:23 | faster than 85% |
| Run 5: | 4:27 | 4:55 | faster than 76% |
| Row: | 4:19 | 4:25 | faster than 67% |
| Run 6: | 4:28 | 4:51 | faster than 72% |
| Farmers carry: | 2:20 | 2:08 | faster than 36% |
| Run 7: | 4:32 | 4:54 | faster than 73% |
| Sandbag lunges: | 4:42 | 5:03 | faster than 62% |
| Run 8: | 4:39 | 5:02 | faster than 71% |
| Wall balls: | 5:43 | 6:26 | faster than 67% |
| Roxzone: | 5:11 | 5:44 | faster than 69% |
| Runs (8 km) | 33:58 | 37:29 | faster than 75% |
| Stations (8) | 32:38 | ||
| Finish | 1:11:47 | 1:18:27 | 53rd of 196 · faster than 73% |
31st of 1,585 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:10 | faster than 93% |
| SkiErg: | 4:04 | 4:24 | faster than 90% |
| Run 2: | 3:53 | 4:48 | faster than 95% |
| Sled push: | 2:26 | 3:02 | faster than 83% |
| Run 3: | 4:00 | 5:13 | faster than 97% |
| Sled pull: | 3:29 | 5:28 | faster than 96% |
| Run 4: | 4:07 | 5:12 | faster than 95% |
| Burpee broad jump: | 3:07 | 5:32 | faster than 98% |
| Run 5: | 4:13 | 5:21 | faster than 95% |
| Row: | 4:26 | 4:43 | faster than 84% |
| Run 6: | 4:10 | 5:12 | faster than 95% |
| Farmers carry: | 1:34 | 2:02 | faster than 92% |
| Run 7: | 4:20 | 5:12 | faster than 90% |
| Sandbag lunges: | 3:27 | 5:01 | faster than 95% |
| Run 8: | 4:35 | 5:56 | faster than 95% |
| Wall balls: | 4:12 | 6:23 | faster than 96% |
| Roxzone: | 4:49 | 7:05 | faster than 96% |
| Runs (8 km) | 32:39 | 41:20 | faster than 96% |
| Stations (8) | 26:45 | ||
| Finish | 1:04:09 | 1:26:02 | 31st of 1,585 · faster than 98% |
92nd of 343 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:45 | faster than 83% |
| SkiErg: | 4:05 | 4:11 | faster than 64% |
| Run 2: | 3:44 | 4:11 | faster than 84% |
| Sled push: | 2:59 | 3:18 | faster than 76% |
| Run 3: | 4:03 | 4:31 | faster than 79% |
| Sled pull: | 5:44 | 5:52 | faster than 53% |
| Run 4: | 4:11 | 4:32 | faster than 74% |
| Burpee broad jump: | 3:16 | 4:53 | faster than 94% |
| Run 5: | 4:10 | 4:40 | faster than 80% |
| Row: | 4:22 | 4:29 | faster than 66% |
| Run 6: | 4:05 | 4:32 | faster than 79% |
| Farmers carry: | 2:35 | 2:06 | faster than 24% |
| Run 7: | 4:14 | 4:37 | faster than 75% |
| Sandbag lunges: | 4:22 | 5:02 | faster than 71% |
| Run 8: | 4:35 | 5:03 | faster than 73% |
| Wall balls: | 5:55 | 6:42 | faster than 67% |
| Roxzone: | 6:39 | 6:40 | faster than 51% |
| Runs (8 km) | 33:15 | 36:54 | faster than 79% |
| Stations (8) | 33:18 | ||
| Finish | 1:13:07 | 1:21:03 | 92nd of 343 · faster than 73% |
68th of 2,198 Open Men (faster than 96%). Against the 66 who finished around 1:07:30: most time gained on the eight runs (0:47), most lost on wall balls (0:13). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:44 | faster than 94% |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 4:18 | 5:17 | faster than 92% |
| Sled push: | 1:37 | 2:23 | faster than 98% |
| Run 3: | 4:26 | 5:36 | faster than 94% |
| Sled pull: | 3:24 | 4:22 | faster than 89% |
| Run 4: | 4:22 | 5:38 | faster than 95% |
| Burpee broad jump: | 3:16 | 5:37 | faster than 97% |
| Run 5: | 4:31 | 5:50 | faster than 95% |
| Row: | 4:30 | 4:47 | faster than 80% |
| Run 6: | 4:16 | 5:40 | faster than 97% |
| Farmers carry: | 1:30 | 1:58 | faster than 91% |
| Run 7: | 4:31 | 5:41 | faster than 94% |
| Sandbag lunges: | 3:54 | 4:59 | faster than 84% |
| Run 8: | 4:59 | 6:27 | faster than 93% |
| Wall balls: | 4:43 | 6:16 | faster than 86% |
| Roxzone: | 4:21 | 6:17 | faster than 94% |
| Runs (8 km) | 34:13 | 44:23 | faster than 96% |
| Stations (8) | 26:56 | ||
| Finish | 1:05:25 | 1:26:09 | 68th of 2,198 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2025 · best of 8 | 4:17 |
| Sled push | 2:45 | Manchester 2026 · best of 8 | 3:45 |
| Sled pull | 3:56 | Birmingham Birm · best of 8 | 5:43 |
| Burpee broad jump | 2:58 | Birmingham Birm · best of 8 | 4:25 |
| Row | 4:19 | Manchester 2025 · best of 8 | 4:35 |
| Farmers carry | 1:54 | London ExCeL 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:05 | Birmingham Birm · best of 8 | 5:03 |
| Wall balls | 5:01 | Birmingham Birm · best of 8 | 6:49 |
| Runs (8 km) | 27:19 | London ExCeL 2025 · best of 8 | 36:58 |
| Roxzone | 4:04 | Manchester 2026 · best of 7 | 6:13 |
How to read
Each station's best across Ian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 43% |
| Push | 82% |
| Pull | 86% |
| BBJ | 88% |
| Row | 62% |
| Carry | 63% |
| Lunges | 69% |
| Wall balls | 85% |
| Roxzone | 70% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 32:06 running, 30:04 at the stations and 4:50 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Ian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:32 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 3:47 | 3:58 |
| Sled push | 3:23 | 4:00 |
| Run 3 | 3:52 | 4:14 |
| Sled pull | 3:56 | 4:58 |
| Run 4 | 3:57 | 4:16 |
| Burpee broad jump | 2:58 | 4:07 |
| Run 5 | 3:52 | 4:20 |
| Row | 4:24 | 4:30 |
| Run 6 | 3:54 | 4:14 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 4:03 | 4:19 |
| Sandbag lunges | 4:05 | 4:44 |
| Run 8 | 4:12 | 4:32 |
| Wall balls | 5:01 | 6:50 |
| Roxzone | 4:50 | 5:21 |
| Finish | 1:06:52 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:52.
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