GBR Iain Irving
18 HYROX results (10 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 0:59:23 (Stockholm 2025) · Pro Men 1:05:51 (Glasgow Mar 2025) · Doubles Men 0:53:11 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 0:55:09 (Glasgow 2026) · Doubles Mixed 1:29:41 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:15 faster (1:06:38 to 0:59:23).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026team: Gavin Hogarth, Iain Irvingwhat the whole field did → | Doubles Men · team 40-44 | 0:53:48 | 6th of 1,450 | 29:22 | 20:50 | 3:42 | splitsSkiErg3:42Sled push1:24Sled pull2:31Burpee broad jump2:06Row4:04Farmers carry1:15Sandbag lunges2:25Wall balls3:23Run 13:16Run 23:37Run 33:47Run 43:44Run 53:44Run 63:45Run 73:53Run 83:40Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Iain Irving, Gavin Hogarthwhat the whole field did → | Doubles Men · team 40-44 | 0:53:11 | top 6% 27/456 | 29:42 | 20:08 | 3:25 | splitsSkiErg3:43Sled push1:25Sled pull2:05Burpee broad jump1:51Row4:01Farmers carry1:23Sandbag lunges2:23Wall balls3:17Run 13:29Run 23:26Run 33:34Run 43:30Run 53:32Run 63:33Run 73:35Run 85:06Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Iain Irving, Gavin Hogarthwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:55:09 | top 10% 31/336 | 30:30 | 22:01 | 2:42 | splitsSkiErg3:43Sled push1:47Sled pull2:55Burpee broad jump1:54Row4:00Farmers carry1:30Sandbag lunges2:42Wall balls3:30Run 13:41Run 23:37Run 33:48Run 43:45Run 53:48Run 63:46Run 73:51Run 84:19Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 40-44 | 0:59:23 | 10th of 1,805 | 30:07 | 24:10 | 5:10 | splitsSkiErg4:08Sled push1:59Sled pull3:01Burpee broad jump2:42Row4:17Farmers carry1:30Sandbag lunges2:41Wall balls3:52Run 13:28Run 23:38Run 33:44Run 43:50Run 53:53Run 63:42Run 73:48Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 0:59:52 | top 2% 61/5,554 | 25:37* | 25:43* | 8:36 | splitsSkiErg4:32Sled push2:31Sled pull3:09Burpee broad jump2:49Row4:26Farmers carry1:28Sandbag lunges2:46Wall balls4:02Run 12:34Run 22:59Run 33:01Run 43:08Run 53:11Run 63:05Run 73:12Run 84:32Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:03:05 | top 3% 107/3,945 | 32:14 | 23:45 7 of 8 | 7:11 | splitsSkiErg4:20Sled push2:45Sled pull3:27Burpee broad jump3:02Row4:22Farmers carry1:41Sandbag lunges—Wall balls3:52Run 14:22Run 23:49Run 33:53Run 43:59Run 54:10Run 63:57Run 73:59Run 84:09Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:14:23 | top 49% 166/340 | 35:22 | 33:08 | 5:58 | splitsSkiErg4:15Sled push3:20Sled pull4:39Burpee broad jump3:35Row4:33Farmers carry1:53Sandbag lunges4:17Wall balls6:36Run 13:41Run 24:09Run 34:25Run 44:29Run 54:39Run 64:32Run 74:34Run 84:57Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:06:33 | top 6% 79/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Iain Irving, Michael Molloywhat the whole field did → | Doubles Men · team 40-49 | 0:56:36 | top 2% 15/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:05:51 | top 26% 63/245 | 34:07 | 28:11 | 3:37 | splitsSkiErg4:08Sled push2:43Sled pull4:00Burpee broad jump2:52Row4:21Farmers carry1:47Sandbag lunges3:25Wall balls4:55Run 13:03Run 24:23Run 34:25Run 44:29Run 54:42Run 64:33Run 74:39Run 83:56Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Gavin Hogarth, Iain Irvingwhat the whole field did → | Doubles Men · team 40-49 | 0:54:52 | top 2% 29/2,052 | 31:33 | 20:23 | 3:01 | splitsSkiErg3:41Sled push1:31Sled pull2:12Burpee broad jump1:59Row3:58Farmers carry1:22Sandbag lunges2:14Wall balls3:26Run 12:57Run 24:08Run 34:08Run 44:13Run 54:15Run 64:14Run 74:17Run 83:26Full report for this race → |
| Rotterdam Mar 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:02:48 | top 2% 25/2,469 | 33:30 | 25:05 | 4:17 | splitsSkiErg4:11Sled push2:10Sled pull3:04Burpee broad jump2:53Row4:17Farmers carry1:34Sandbag lunges3:05Wall balls3:51Run 13:56Run 23:56Run 34:05Run 44:11Run 54:17Run 64:16Run 74:13Run 84:39Full report for this race → |
| Rotterdam Feb 2025 27 Feb 2025team: Iain Irving, Michael Molloywhat the whole field did → | Doubles Men · team 40-49 | 0:54:56 | 5th of 1,384 | 30:34 | 20:53 | 3:33 | splitsSkiErg3:42Sled push1:34Sled pull2:26Burpee broad jump2:06Row4:05Farmers carry1:19Sandbag lunges2:24Wall balls3:17Run 13:48Run 23:39Run 33:47Run 43:46Run 53:51Run 63:51Run 73:50Run 84:06Full report for this race → |
| Bilbao Feb 2025 16 Feb 2025what the whole field did → | Open Men · 40-44 | 1:05:29 | top 8% 76/1,012 | 34:18 | 26:44 | 4:31 | splitsSkiErg4:15Sled push2:34Sled pull3:17Burpee broad jump3:04Row4:27Farmers carry1:35Sandbag lunges3:11Wall balls4:21Run 14:19Run 23:56Run 34:08Run 44:18Run 54:24Run 64:19Run 74:22Run 84:34Full report for this race → |
| Bilbao Feb 2025 15 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:11:24 | top 25% 67/270 | 34:32 | 32:11 | 4:45 | splitsSkiErg4:15Sled push3:23Sled pull4:36Burpee broad jump3:38Row4:31Farmers carry1:51Sandbag lunges4:12Wall balls5:45Run 14:11Run 24:08Run 34:12Run 44:15Run 54:22Run 64:13Run 74:35Run 84:40Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:06:38 | top 8% 87/1,098 | 34:04 | 27:07 | 5:31 | splitsSkiErg4:13Sled push2:16Sled pull3:13Burpee broad jump3:31Row4:27Farmers carry1:37Sandbag lunges3:21Wall balls4:29Run 13:41Run 24:05Run 34:12Run 44:15Run 54:25Run 64:19Run 74:20Run 84:51Full report for this race → |
| Poznań 2024 1 Nov 2024team: Iain Irving, Marta Piotrowskawhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:41 | 228th of 275 | 53:22 | 29:32 | 6:52 | splitsSkiErg4:27Sled push1:43Sled pull2:56Burpee broad jump3:19Row4:54Farmers carry2:05Sandbag lunges4:13Wall balls5:55Run 17:01Run 26:16Run 36:21Run 46:29Run 56:29Run 66:34Run 76:40Run 87:36Full report for this race → |
| Birmingham 2024 27 Oct 2024team: John Denovan, Iain Irvingwhat the whole field did → | Doubles Men · team 40-49 | 0:56:14 | top 2% 16/1,317 | 31:49 | 19:49 | 4:41 | splitsSkiErg3:44Sled push1:26Sled pull2:21Burpee broad jump1:34Row4:06Farmers carry1:06Sandbag lunges2:08Wall balls3:24Run 14:13Run 23:51Run 33:57Run 43:56Run 53:56Run 63:57Run 73:57Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:23.
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