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Athlete · Open Men · 40-44 · GBR GBR

Iain Irving

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21 HYROX races over 3 seasons: 11 solo, 10 in a team with 6 partners. 1 win and 2 podium finishes, 5 age-group wins.

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Best Open Men time59:23Stockholm 2025
Best Open Men place10thof 1,805 · Stockholm 2025
Latest race1:10:32Gdańsk 2026 · Pro Men4:41 slower than Iain's best Pro Men time (1:05:51)
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Stockholm 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:23Stockholm 2025 · 7 racesPro Men1:05:51Glasgow Mar 2025 · 4 racesDoubles Men53:11London Olympia (EMEA Championship) 2026 · 6 races · with Gavin HogarthRelay Mixed54:42Glasgow Mar 2026 · 2 races · with Lucy Welsh, Clare Mears, Gavin HogarthPro Doubles Men55:09Glasgow Mar 2026 · 1 race · with Gavin HogarthDoubles Mixed1:29:41Poznań 2024 · 1 race · with Marta Piotrowska

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:02:001:04:001:06:00 best 59:23 best 59:23 · Stockholm

This line shows the finish time of Iain Irving at each race, oldest on the left; lower is faster.The best was 59:23 at Stockholm (Dec 2025); Iain Irving was 7:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2024 Open Men 1:06:38
Bilbao Feb 2025 Open Men 1:05:29
Rotterdam Feb 2025 Open Men 1:02:48
Washington DC Mar 2025 Open Men 1:06:33
Birmingham Oct 2025 Open Men 1:03:05
London ExCeL Dec 2025 Open Men 59:52
Stockholm Dec 2025 Open Men 59:23

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:15 faster (1:06:38 to 59:23).

Every race

21 results at 15 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026
Race results
Pro Men, 45-49 1:10:32 72nd of 286; 3rd of 18 aged 45-49 33:38 31:31 5:27 Runs 33:38 · Stations 31:31 · Roxzone 5:27

72nd of 286 Pro Men (faster than 75%).

Iain Irving at HYROX Gdańsk 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 286 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 286 Pro Men here
Run 1: 3:19 3:28 faster than 63%
SkiErg: 4:24 4:19 faster than 35%
Run 2: 4:00 4:12 faster than 69%
Sled push: 4:15 4:13 faster than 48%
Run 3: 4:18 4:35 faster than 69%
Sled pull: 4:25 4:59 faster than 67%
Run 4: 4:16 4:36 faster than 70%
Burpee broad jump: 3:13 4:13 faster than 83%
Run 5: 4:19 4:42 faster than 70%
Row: 4:24 4:31 faster than 69%
Run 6: 4:17 4:36 faster than 65%
Farmers carry: 1:55 2:07 faster than 65%
Run 7: 4:16 4:39 faster than 73%
Sandbag lunges: 3:29 4:42 faster than 89%
Run 8: 4:56 5:23 faster than 71%
Wall balls: 5:26 6:29 faster than 73%
Roxzone: 5:27 5:59 faster than 63%
Runs (8 km) 33:38 36:12 faster than 72%
Stations (8) 31:31
Finish 1:10:32 1:18:32 72nd of 286 · faster than 75%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Men, team 40-44, with Gavin Hogarth 53:48 6th of 1,450; 1st of 184 aged 40-44 29:22 20:50 3:42 Runs 29:22 · Stations 20:50 · Roxzone 3:42

6th of 1,450 Doubles Men (the fastest).

Iain Irving at HYROX Málaga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,450 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,450 Doubles Men here
Run 1: 3:16 4:33 fastest in the field
SkiErg: 3:42 3:59 faster than 91%
Run 2: 3:37 4:46 faster than 98%
Sled push: 1:24 1:48 faster than 96%
Run 3: 3:47 5:04 fastest in the field
Sled pull: 2:31 3:13 faster than 91%
Run 4: 3:44 5:06 fastest in the field
Burpee broad jump: 2:06 3:12 faster than 97%
Run 5: 3:44 5:11 fastest in the field
Row: 4:04 4:35 faster than 97%
Run 6: 3:45 5:06 fastest in the field
Farmers carry: 1:15 1:34 faster than 95%
Run 7: 3:53 5:07 faster than 98%
Sandbag lunges: 2:25 3:29 faster than 97%
Run 8: 3:40 5:01 fastest in the field
Wall balls: 3:23 4:02 faster than 97%
Roxzone: 3:42 6:12 fastest in the field
Runs (8 km) 29:22 40:08 faster than 99%
Stations (8) 20:50
Finish 53:48 1:12:18 6th of 1,450 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 40-44, with Gavin Hogarth 53:11 27th of 456; 2nd of 67 aged 40-44 29:42 20:08 3:25 Runs 29:42 · Stations 20:08 · Roxzone 3:25

27th of 456 Doubles Men (faster than 94%).

Iain Irving at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:29 4:09 faster than 94%
SkiErg: 3:43 3:48 faster than 66%
Run 2: 3:26 4:00 faster than 90%
Sled push: 1:25 1:30 faster than 73%
Run 3: 3:34 4:11 faster than 90%
Sled pull: 2:05 2:40 faster than 89%
Run 4: 3:30 4:13 faster than 94%
Burpee broad jump: 1:51 2:41 faster than 95%
Run 5: 3:32 4:18 faster than 94%
Row: 4:01 4:13 faster than 77%
Run 6: 3:33 4:17 faster than 94%
Farmers carry: 1:23 1:35 faster than 87%
Run 7: 3:35 4:19 faster than 93%
Sandbag lunges: 2:23 3:07 faster than 92%
Run 8: 5:06 5:45 faster than 80%
Wall balls: 3:17 4:03 faster than 98%
Roxzone: 3:25 4:21 faster than 96%
Runs (8 km) 29:42 35:12 faster than 91%
Stations (8) 20:08
Finish 53:11 1:03:42 27th of 456 · faster than 94%

Full report for this race →This result as data (JSON)

Glasgow Mar 2026 11–13 Mar 2026 · 2 results
Race results
Relay Mixed, team 40+, with Lucy Welsh, Clare Mears, Gavin Hogarth 54:42 1st of 117; 1st of 36 aged 40+ — — —
Pro Doubles Men, team 40-44, with Gavin Hogarth 55:09 31st of 336; 3rd of 42 aged 40-44 30:30 22:01 2:42 Runs 30:30 · Stations 22:01 · Roxzone 2:42

31st of 336 Pro Doubles Men (faster than 91%).

Iain Irving at HYROX Glasgow Mar 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:41 4:15 faster than 90%
SkiErg: 3:43 3:48 faster than 67%
Run 2: 3:37 4:05 faster than 88%
Sled push: 1:47 2:03 faster than 85%
Run 3: 3:48 4:18 faster than 88%
Sled pull: 2:55 3:27 faster than 88%
Run 4: 3:45 4:18 faster than 91%
Burpee broad jump: 1:54 2:32 faster than 93%
Run 5: 3:48 4:23 faster than 89%
Row: 4:00 4:13 faster than 84%
Run 6: 3:46 4:21 faster than 91%
Farmers carry: 1:30 1:38 faster than 82%
Run 7: 3:51 4:25 faster than 88%
Sandbag lunges: 2:42 3:23 faster than 86%
Run 8: 4:19 4:56 faster than 88%
Wall balls: 3:30 4:12 faster than 98%
Roxzone: 2:42 3:23 faster than 94%
Runs (8 km) 30:30 35:00 faster than 90%
Stations (8) 22:01
Finish 55:09 1:04:18 31st of 336 · faster than 91%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Men, 40-44 59:23 10th of 1,805; 1st of 234 aged 40-44 30:07 24:10 5:10 Runs 30:07 · Stations 24:10 · Roxzone 5:10

10th of 1,805 Open Men (the fastest).

Iain Irving at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 3:28 4:33 faster than 97%
SkiErg: 4:08 4:26 faster than 87%
Run 2: 3:38 4:38 faster than 96%
Sled push: 1:59 2:40 faster than 95%
Run 3: 3:44 4:56 faster than 97%
Sled pull: 3:01 4:39 faster than 98%
Run 4: 3:50 4:58 faster than 96%
Burpee broad jump: 2:42 5:34 faster than 98%
Run 5: 3:53 5:08 faster than 96%
Row: 4:17 4:43 faster than 92%
Run 6: 3:42 5:01 faster than 98%
Farmers carry: 1:30 1:55 faster than 90%
Run 7: 3:48 4:59 faster than 97%
Sandbag lunges: 2:41 5:12 fastest in the field
Run 8: 4:09 5:35 faster than 96%
Wall balls: 3:52 7:14 faster than 99%
Roxzone: 5:10 7:39 faster than 97%
Runs (8 km) 30:07 39:54 faster than 97%
Stations (8) 24:10
Finish 59:23 1:24:46 10th of 1,805 · fastest in the field

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 40-44 59:52 61st of 5,554; 6th of 822 aged 40-44 25:37* 25:43* 8:36 Runs 25:37 · Stations 25:43 · Roxzone 8:36

61st of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:22). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:11 more).

Iain Irving at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:34 3:13 faster than 94%
SkiErg: 4:32 4:50 faster than 83%
Run 2: 2:59 3:46 faster than 96%
Sled push: 2:31 2:48 faster than 73%
Run 3: 3:01 4:00 faster than 99%
Sled pull: 3:09 4:47 faster than 99%
Run 4: 3:08 4:02 faster than 96%
Burpee broad jump: 2:49 5:30 faster than 99%
Run 5: 3:11 4:09 faster than 97%
Row: 4:26 4:56 faster than 94%
Run 6: 3:05 4:04 faster than 98%
Farmers carry: 1:28 2:03 faster than 95%
Run 7: 3:12 4:05 faster than 96%
Sandbag lunges: 2:46 5:09 fastest in the field
Run 8: 4:32 5:55 faster than 96%
Wall balls: 4:02 7:20 faster than 98%
Roxzone: 8:36 11:44 faster than 97%
Runs (8 km) 25:37 33:23 faster than 98%
Stations (8) 25:43
Finish 59:52 1:23:09 61st of 5,554 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 40-44 1:03:05 107th of 3,945; 10th of 624 aged 40-44 32:14 23:45‡ 7:11 Runs 32:14 · Stations 23:45 · Roxzone 7:11

107th of 3,945 Open Men (faster than 97%). Against the 62 who finished around 1:00:42: most time gained on wall balls (0:23), most lost on the roxzone (2:47). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:02 less).

Iain Irving at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:22 5:18 faster than 92%
SkiErg: 4:20 4:30 faster than 73%
Run 2: 3:49 4:33 faster than 89%
Sled push: 2:45 3:15 faster than 73%
Run 3: 3:53 4:53 faster than 94%
Sled pull: 3:27 5:02 faster than 97%
Run 4: 3:59 4:55 faster than 91%
Burpee broad jump: 3:02 5:36 faster than 98%
Run 5: 4:10 5:05 faster than 89%
Row: 4:22 4:49 faster than 92%
Run 6: 3:57 4:55 faster than 92%
Farmers carry: 1:41 2:09 faster than 87%
Run 7: 3:59 4:55 faster than 92%
Sandbag lunges: 0:16 ‡ 5:12
Run 8: 4:09 5:10 faster than 90%
Wall balls: 3:52 7:15 faster than 98%
Roxzone: 7:11 6:40 faster than 38%
Runs (8 km) 32:14 39:57 faster than 92%
Stations (8) 23:45
Finish 1:03:05 1:25:13 107th of 3,945 · faster than 97%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Pro Men, 40-44 1:14:23 166th of 340; 15th of 34 aged 40-44 35:22 33:08 5:58 Runs 35:22 · Stations 33:08 · Roxzone 5:58

166th of 340 Pro Men (faster than 51%).

Iain Irving at HYROX Barcelona 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 3:41 3:40 faster than 48%
SkiErg: 4:15 4:08 faster than 30%
Run 2: 4:09 3:56 faster than 39%
Sled push: 3:20 3:34 faster than 63%
Run 3: 4:25 4:17 faster than 43%
Sled pull: 4:39 5:33 faster than 69%
Run 4: 4:29 4:18 faster than 41%
Burpee broad jump: 3:35 4:00 faster than 62%
Run 5: 4:39 4:22 faster than 38%
Row: 4:33 4:25 faster than 30%
Run 6: 4:32 4:18 faster than 37%
Farmers carry: 1:53 1:55 faster than 52%
Run 7: 4:34 4:22 faster than 38%
Sandbag lunges: 4:17 4:39 faster than 60%
Run 8: 4:57 4:37 faster than 36%
Wall balls: 6:36 6:28 faster than 46%
Roxzone: 5:58 5:14 faster than 32%
Runs (8 km) 35:22 33:55 faster than 42%
Stations (8) 33:08
Finish 1:14:23 1:14:56 166th of 340 · faster than 51%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025 · 2 results
Race results
Open Men, 40-44 1:06:33 79th of 1,544; 10th of 222 aged 40-44 — — —
Doubles Men, team 40-49, with Michael Molloy 56:36 15th of 798; 2nd of 117 aged 40-49 — — —
Glasgow Mar 2025 12–16 Mar 2025 · 3 results
Race results
Pro Men, 40-44 1:05:51 63rd of 245; 8th of 31 aged 40-44 34:07 28:11 3:37 Runs 34:07 · Stations 28:11 · Roxzone 3:37

63rd of 245 Pro Men (faster than 74%).

Iain Irving at HYROX Glasgow Mar 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 245 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Men here
Run 1: 3:03 3:08 faster than 57%
SkiErg: 4:08 4:06 faster than 46%
Run 2: 4:23 4:26 faster than 55%
Sled push: 2:43 3:11 faster than 86%
Run 3: 4:25 4:42 faster than 71%
Sled pull: 4:00 4:46 faster than 82%
Run 4: 4:29 4:41 faster than 64%
Burpee broad jump: 2:52 3:58 faster than 91%
Run 5: 4:42 4:52 faster than 59%
Row: 4:21 4:24 faster than 57%
Run 6: 4:33 4:43 faster than 59%
Farmers carry: 1:47 1:57 faster than 69%
Run 7: 4:39 4:50 faster than 57%
Sandbag lunges: 3:25 4:37 faster than 95%
Run 8: 3:56 4:02 faster than 54%
Wall balls: 4:55 6:01 faster than 76%
Roxzone: 3:37 3:58 faster than 70%
Runs (8 km) 34:07 35:38 faster than 61%
Stations (8) 28:11
Finish 1:05:51 1:13:18 63rd of 245 · faster than 74%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Gavin Hogarth, Clare Mears, Lucy Welsh 55:06 2nd of 46; 1st of 12 aged 40+ — — —
Doubles Men, team 40-49, with Gavin Hogarth 54:52 29th of 2,052; 1st of 370 aged 40-49 31:33 20:23 3:01 Runs 31:33 · Stations 20:23 · Roxzone 3:01

29th of 2,052 Doubles Men (faster than 98%). Against the 30 who finished around 54:26: most time gained on sandbag lunges (0:13), most lost on the eight runs (0:49). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:46 more).

Iain Irving at HYROX Glasgow Mar 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:57 3:42 faster than 94%
SkiErg: 3:41 3:52 faster than 83%
Run 2: 4:08 5:06 faster than 95%
Sled push: 1:31 1:44 faster than 83%
Run 3: 4:08 5:24 faster than 98%
Sled pull: 2:12 2:54 faster than 94%
Run 4: 4:13 5:23 faster than 97%
Burpee broad jump: 1:59 3:03 faster than 97%
Run 5: 4:15 5:34 faster than 97%
Row: 3:58 4:23 faster than 94%
Run 6: 4:14 5:29 faster than 97%
Farmers carry: 1:22 1:33 faster than 83%
Run 7: 4:17 5:33 faster than 97%
Sandbag lunges: 2:14 3:24 faster than 99%
Run 8: 3:26 4:24 faster than 94%
Wall balls: 3:26 4:17 faster than 99%
Roxzone: 3:01 4:24 faster than 98%
Runs (8 km) 31:33 41:01 faster than 97%
Stations (8) 20:23
Finish 54:52 1:10:48 29th of 2,052 · faster than 98%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025 · 2 results
Race results
Open Men, 40-44 1:02:48 25th of 2,469; 3rd of 276 aged 40-44 33:30 25:05 4:17 Runs 33:30 · Stations 25:05 · Roxzone 4:17

25th of 2,469 Open Men (faster than 99%). Against the 37 who finished around 1:02:55: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:35). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:55 more).

Iain Irving at HYROX Rotterdam 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,469 Open Men here
Run 1: 3:56 5:09 faster than 97%
SkiErg: 4:11 4:25 faster than 82%
Run 2: 3:56 4:54 faster than 95%
Sled push: 2:10 2:48 faster than 92%
Run 3: 4:05 5:15 faster than 96%
Sled pull: 3:04 5:06 fastest in the field
Run 4: 4:11 5:17 faster than 95%
Burpee broad jump: 2:53 5:45 faster than 99%
Run 5: 4:17 5:31 faster than 95%
Row: 4:17 4:45 faster than 95%
Run 6: 4:16 5:19 faster than 94%
Farmers carry: 1:34 2:07 faster than 94%
Run 7: 4:13 5:18 faster than 95%
Sandbag lunges: 3:05 5:05 faster than 99%
Run 8: 4:39 5:59 faster than 94%
Wall balls: 3:51 5:58 faster than 97%
Roxzone: 4:17 6:51 faster than 98%
Runs (8 km) 33:30 43:09 faster than 96%
Stations (8) 25:05
Finish 1:02:48 1:26:37 25th of 2,469 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Michael Molloy 54:56 5th of 1,384; 1st of 189 aged 40-49 30:34 20:53 3:33 Runs 30:34 · Stations 20:53 · Roxzone 3:33

5th of 1,384 Doubles Men (the fastest).

Iain Irving at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 3:48 5:21 faster than 99%
SkiErg: 3:42 3:57 faster than 90%
Run 2: 3:39 5:02 faster than 99%
Sled push: 1:34 1:40 faster than 68%
Run 3: 3:47 5:24 fastest in the field
Sled pull: 2:26 3:03 faster than 90%
Run 4: 3:46 5:28 fastest in the field
Burpee broad jump: 2:06 3:22 faster than 97%
Run 5: 3:51 5:39 fastest in the field
Row: 4:05 4:26 faster than 92%
Run 6: 3:51 5:30 faster than 99%
Farmers carry: 1:19 1:38 faster than 92%
Run 7: 3:50 5:30 fastest in the field
Sandbag lunges: 2:24 3:23 faster than 98%
Run 8: 4:06 5:52 faster than 99%
Wall balls: 3:17 3:51 faster than 97%
Roxzone: 3:33 6:02 fastest in the field
Runs (8 km) 30:34 44:10 fastest in the field
Stations (8) 20:53
Finish 54:56 1:16:00 5th of 1,384 · fastest in the field

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025 · 2 results
Race results
Pro Men, 40-44 1:11:24 67th of 270; 11th of 40 aged 40-44 34:32 32:11 4:45 Runs 34:32 · Stations 32:11 · Roxzone 4:45

67th of 270 Pro Men (faster than 75%).

Iain Irving at HYROX Bilbao 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 270 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 270 Pro Men here
Run 1: 4:11 4:30 faster than 75%
SkiErg: 4:15 4:10 faster than 41%
Run 2: 4:08 4:08 faster than 50%
Sled push: 3:23 3:48 faster than 71%
Run 3: 4:12 4:29 faster than 69%
Sled pull: 4:36 6:24 faster than 89%
Run 4: 4:15 4:32 faster than 70%
Burpee broad jump: 3:38 4:08 faster than 72%
Run 5: 4:22 4:38 faster than 66%
Row: 4:31 4:30 faster than 49%
Run 6: 4:13 4:33 faster than 71%
Farmers carry: 1:51 2:07 faster than 71%
Run 7: 4:35 4:35 faster than 50%
Sandbag lunges: 4:12 5:02 faster than 77%
Run 8: 4:40 4:51 faster than 60%
Wall balls: 5:45 6:09 faster than 60%
Roxzone: 4:45 5:18 faster than 69%
Runs (8 km) 34:32 36:20 faster than 65%
Stations (8) 32:11
Finish 1:11:24 1:19:12 67th of 270 · faster than 75%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:05:29 76th of 1,012; 8th of 146 aged 40-44 34:18 26:44 4:31 Runs 34:18 · Stations 26:44 · Roxzone 4:31

76th of 1,012 Open Men (faster than 92%). Against the 32 who finished around 1:06:59: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:12). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:24 more).

Iain Irving at HYROX Bilbao 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,012 Open Men here
Run 1: 4:19 4:57 faster than 83%
SkiErg: 4:15 4:23 faster than 68%
Run 2: 3:56 4:28 faster than 85%
Sled push: 2:34 3:06 faster than 85%
Run 3: 4:08 4:48 faster than 85%
Sled pull: 3:17 4:56 faster than 98%
Run 4: 4:18 4:49 faster than 79%
Burpee broad jump: 3:04 4:51 faster than 96%
Run 5: 4:24 4:58 faster than 80%
Row: 4:27 4:45 faster than 83%
Run 6: 4:19 4:51 faster than 79%
Farmers carry: 1:35 2:05 faster than 92%
Run 7: 4:22 4:51 faster than 76%
Sandbag lunges: 3:11 4:58 faster than 97%
Run 8: 4:34 5:09 faster than 75%
Wall balls: 4:21 5:51 faster than 89%
Roxzone: 4:31 5:57 faster than 90%
Runs (8 km) 34:18 39:06 faster than 82%
Stations (8) 26:44
Finish 1:05:29 1:20:36 76th of 1,012 · faster than 92%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Open Men, 40-44 1:06:38 87th of 1,098; 14th of 157 aged 40-44 34:04 27:07 5:31 Runs 34:04 · Stations 27:07 · Roxzone 5:31

87th of 1,098 Open Men (faster than 92%). Against the 33 who finished around 1:07:58: most time gained on burpee broad jump (0:34), most lost on the eight runs (0:54). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:24 more).

Iain Irving at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 3:41 4:28 faster than 88%
SkiErg: 4:13 4:22 faster than 70%
Run 2: 4:05 4:41 faster than 82%
Sled push: 2:16 2:30 faster than 70%
Run 3: 4:12 4:59 faster than 85%
Sled pull: 3:13 4:36 faster than 96%
Run 4: 4:15 5:01 faster than 84%
Burpee broad jump: 3:31 5:42 faster than 94%
Run 5: 4:25 5:17 faster than 85%
Row: 4:27 4:42 faster than 79%
Run 6: 4:19 5:05 faster than 84%
Farmers carry: 1:37 2:00 faster than 85%
Run 7: 4:20 5:03 faster than 82%
Sandbag lunges: 3:21 5:07 faster than 95%
Run 8: 4:51 5:40 faster than 79%
Wall balls: 4:29 6:18 faster than 91%
Roxzone: 5:31 7:25 faster than 90%
Runs (8 km) 34:04 40:26 faster than 85%
Stations (8) 27:07
Finish 1:06:38 1:23:54 87th of 1,098 · faster than 92%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Mixed, team 40-49, with Marta Piotrowska 1:29:41 228th of 275; 53rd of 62 aged 40-49 53:22 29:32 6:52 Runs 53:22 · Stations 29:32 · Roxzone 6:52

228th of 275 Doubles Mixed (faster than 17%).

Iain Irving at HYROX Poznań 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 7:01 5:37 faster than 9%
SkiErg: 4:27 4:15 faster than 27%
Run 2: 6:16 5:02 faster than 11%
Sled push: 1:43 1:35 faster than 32%
Run 3: 6:21 5:16 faster than 13%
Sled pull: 2:56 3:17 faster than 71%
Run 4: 6:29 5:19 faster than 13%
Burpee broad jump: 3:19 3:18 faster than 48%
Run 5: 6:29 5:21 faster than 12%
Row: 4:54 4:44 faster than 35%
Run 6: 6:34 5:16 faster than 9%
Farmers carry: 2:05 1:43 faster than 7%
Run 7: 6:40 5:21 faster than 9%
Sandbag lunges: 4:13 3:35 faster than 20%
Run 8: 7:36 5:44 faster than 6%
Wall balls: 5:55 4:14 faster than 11%
Roxzone: 6:52 6:29 faster than 39%
Runs (8 km) 53:22 42:47 faster than 9%
Stations (8) 29:32
Finish 1:29:41 1:16:23 228th of 275 · faster than 17%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 40-49, with John Denovan 56:14 16th of 1,317; 4th of 286 aged 40-49 31:49 19:49 4:41 Runs 31:49 · Stations 19:49 · Roxzone 4:41

16th of 1,317 Doubles Men (faster than 98%).

Iain Irving at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:13 5:24 faster than 97%
SkiErg: 3:44 3:54 faster than 80%
Run 2: 3:51 4:37 faster than 92%
Sled push: 1:26 1:44 faster than 92%
Run 3: 3:57 4:55 faster than 95%
Sled pull: 2:21 3:00 faster than 93%
Run 4: 3:56 4:58 faster than 96%
Burpee broad jump: 1:34 3:03 fastest in the field
Run 5: 3:56 5:05 faster than 97%
Row: 4:06 4:23 faster than 83%
Run 6: 3:57 5:00 faster than 97%
Farmers carry: 1:06 1:35 faster than 99%
Run 7: 3:57 5:01 faster than 97%
Sandbag lunges: 2:08 3:19 fastest in the field
Run 8: 4:05 5:13 faster than 96%
Wall balls: 3:24 4:08 faster than 98%
Roxzone: 4:41 6:42 faster than 98%
Runs (8 km) 31:49 40:19 faster than 97%
Stations (8) 19:49
Finish 56:14 1:12:25 16th of 1,317 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Iain has done each station

Part Best Race Typical
SkiErg 4:08 Stockholm 2025 · best of 6 4:34
Sled push 1:59 Stockholm 2025 · best of 6 3:04
Sled pull 3:01 Stockholm 2025 · best of 6 4:57
Burpee broad jump 2:42 Stockholm 2025 · best of 6 5:38
Row 4:17 Stockholm 2025 · best of 6 4:53
Farmers carry 1:28 London ExCeL 2025 · best of 6 2:11
Sandbag lunges 2:41 Stockholm 2025 · best of 5 5:20
Wall balls 3:51 Rotterdam 2025 · best of 6 7:03
Runs (8 km) 25:37 London ExCeL 2025 · best of 6 41:47
Roxzone 4:17 Rotterdam 2025 · best of 6 7:23
How to read

Each station's best across Iain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Iainedge = faster than everyone, centre = slowest

This chart shows where Iain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 87%).

See the numbers
Part Iain: faster than
Ski 87%
Push 95%
Pull 99%
BBJ 99%
Row 93%
Carry 91%
Lunges 99%
Wall balls 99%
Roxzone 97%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%
Sled push faster than 95%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 93%
Farmers carry faster than 91%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 98%

How much of the field Iain beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 87%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:41 faster
Sled pull 1:38 faster
Burpee broad jump 2:52 faster
Row 0:26 faster
Farmers carry 0:25 faster
Sandbag lunges 2:31 faster
Wall balls 3:22 faster
Roxzone 2:29 faster
Runs (8 km) 9:47 faster

Iain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:47 faster); weakest: SkiErg (0:18 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iain against the typical Open Men finisher

Iain59:23
3:284:083:381:593:443:013:502:423:534:173:421:303:482:414:093:525:10
Typical Open Men1:23:50
4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain: 30:11 running, 24:10 at the stations and 5:10 in the roxzone; the longest station was the row (4:17).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).

See the numbers
Part Iain Typical Open Men
Run 1 3:28 4:33
SkiErg 4:08 4:26
Run 2 3:38 4:38
Sled push 1:59 2:40
Run 3 3:44 4:56
Sled pull 3:01 4:39
Run 4 3:50 4:58
Burpee broad jump 2:42 5:34
Run 5 3:53 5:08
Row 4:17 4:43
Run 6 3:42 5:01
Farmers carry 1:30 1:55
Run 7 3:48 4:59
Sandbag lunges 2:41 5:12
Run 8 4:09 5:35
Wall balls 3:52 7:14
Roxzone 5:10 7:39
Finish 59:23 1:24:46

The race in order, left to right. A wider block than the one below is slower than typical.

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