GBR Holly Tomkinson
15 HYROX results (6 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:16:43 (London ExCeL 2025) · Pro Women 1:19:51 (Bangkok Mar 2026) · Doubles Mixed 1:01:16 (Bangkok Mar 2026).
1:16:43 best Open Women time · London ExCeL 2025 also raced Pro Women, Doubles Mixed: each has its own best below
top 12% best Open Women place · Cardiff May 2026 236th of 2,039 Open Women finishers there
1:04:37 latest race · Cardiff May 2026 3:21 slower than the best Doubles Mixed time Doubles Mixed with Lee Sellman
Sled pull strongest segment · London ExCeL 2025 faster than 97% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:18:001:20:001:22:001:24:00 best 1:16:43
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:51 best 1:19:51 · Bangkok
Each dot is one Pro Women race. From the first Pro Women race to the best: 11:04 faster (1:30:55 to 1:19:51).
1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:01:16 best 1:01:16 · Bangkok
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Holly Tomkinson, Lee Sellmanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:37 | top 7% 145/2,365 | 40:05 | 21:49 | 2:43 | splitsSkiErg3:58Sled push1:33Sled pull2:32Burpee broad jump2:34Row3:52Farmers carry1:21Sandbag lunges2:26Wall balls3:33Run 14:50Run 24:38Run 35:19Run 44:58Run 54:55Run 65:01Run 74:45Run 85:44Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Open Women · 16-24 | 1:18:41 | top 12% 236/2,039 | 42:45 | 32:48 | 3:08 | splitsSkiErg5:00Sled push2:43Sled pull3:54Burpee broad jump5:20Row4:56Farmers carry2:25Sandbag lunges3:26Wall balls5:04Run 14:56Run 25:01Run 35:21Run 45:30Run 55:32Run 65:31Run 74:51Run 86:06Full report for this race → |
| Singapore 2026 4 Apr 2026team: Lee Sellman, Holly Tomkinsonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:50 | top 2% 14/1,072 | 36:48 | 22:28 | 4:38 | splitsSkiErg3:53Sled push1:48Sled pull2:32Burpee broad jump2:13Row4:03Farmers carry1:20Sandbag lunges2:49Wall balls3:50Run 13:17Run 24:28Run 34:50Run 44:54Run 54:50Run 64:45Run 74:57Run 84:50Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Women · 16-24 | 1:19:51 | top 30% 48/161 | 36:59 | 34:23 | 8:32 | splitsSkiErg4:44Sled push3:30Sled pull5:06Burpee broad jump4:33Row4:55Farmers carry2:52Sandbag lunges3:59Wall balls4:44Run 16:05Run 24:08Run 34:17Run 44:18Run 54:27Run 64:19Run 74:18Run 85:12Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Holly Tomkinson, Lee Sellmanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:16 | top 2% 16/1,452 | 31:50 | 22:32 | 6:57 | splitsSkiErg3:53Sled push1:35Sled pull2:47Burpee broad jump2:25Row4:04Farmers carry1:17Sandbag lunges2:49Wall balls3:42Run 15:31Run 23:33Run 33:43Run 43:40Run 53:40Run 63:41Run 73:47Run 84:18Full report for this race → |
| Manchester Jan 2026 25 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:20:36 | top 29% 88/305 | 40:40 | 35:44 | 4:17 | splitsSkiErg4:48Sled push2:54Sled pull4:58Burpee broad jump5:00Row5:03Farmers carry2:43Sandbag lunges4:59Wall balls5:19Run 13:32Run 25:13Run 35:33Run 45:28Run 55:40Run 65:26Run 75:37Run 84:15Full report for this race → |
| Manchester Jan 2026 24 Jan 2026team: Lee Sellman, Holly Tomkinsonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:53 | top 6% 83/1,418 | 38:25 | 20:52 | 3:41 | splitsSkiErg3:43Sled push1:22Sled pull2:31Burpee broad jump2:10Row3:51Farmers carry1:03Sandbag lunges2:32Wall balls3:40Run 13:00Run 24:54Run 35:18Run 45:16Run 55:14Run 65:17Run 75:16Run 84:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:16:43 | top 13% 363/2,921 | 33:16* | 32:21* | 11:09 | splitsSkiErg5:09Sled push2:11Sled pull4:01Burpee broad jump5:27Row5:13Farmers carry1:58Sandbag lunges3:35Wall balls4:47Run 12:54Run 23:56Run 34:10Run 44:13Run 54:13Run 64:10Run 74:06Run 85:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Holly Tomkinson, Lee Sellmanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:28 | top 3% 85/2,853 | 30:14* | 22:07* | 9:12 | splitsSkiErg4:04Sled push1:38Sled pull2:46Burpee broad jump2:27Row4:01Farmers carry1:10Sandbag lunges2:22Wall balls3:39Run 12:36Run 23:42Run 33:51Run 43:44Run 53:44Run 63:43Run 73:52Run 85:04Full report for this race → |
| Dublin 2025 15 Nov 2025team: Lee Sellman, Holly Tomkinsonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:22 | top 6% 84/1,556 | 38:09 | 22:10 | 3:09 | splitsSkiErg3:47Sled push1:27Sled pull2:49Burpee broad jump2:30Row4:02Farmers carry1:09Sandbag lunges2:40Wall balls3:46Run 12:39Run 25:11Run 35:31Run 45:19Run 55:29Run 65:20Run 75:22Run 83:21Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Holly Tomkinson, Lee Sellmanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:13 | top 6% 118/2,158 | 36:02 | 22:36 | 4:39 | splitsSkiErg3:49Sled push1:50Sled pull2:47Burpee broad jump2:17Row3:54Farmers carry1:16Sandbag lunges2:53Wall balls3:50Run 14:53Run 24:11Run 34:36Run 44:31Run 54:29Run 64:24Run 74:42Run 84:19Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:30:55 | 196th of 326 | 40:46 | 44:05 | 6:08 | splitsSkiErg4:57Sled push5:52Sled pull6:12Burpee broad jump5:15Row5:04Farmers carry3:17Sandbag lunges5:58Wall balls7:30Run 15:02Run 24:56Run 35:27Run 45:10Run 55:21Run 65:08Run 74:45Run 85:00Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 16-24 | 1:24:46 | top 35% 345/987 | 46:35 | 34:10 | 4:01 | splitsSkiErg5:03Sled push2:22Sled pull3:43Burpee broad jump6:49Row5:15Farmers carry2:01Sandbag lunges4:20Wall balls4:37Run 15:26Run 25:13Run 35:46Run 45:44Run 55:47Run 65:45Run 75:37Run 87:17Full report for this race → |
| Berlin 2025 16 May 2025team: Lee Sellman, Holly Tomkinsonwhat the whole field did → | Doubles Mixed · team U29 | 1:07:52 | top 23% 323/1,421 | 36:11 | 24:06 | 7:41 | splitsSkiErg3:50Sled push1:44Sled pull3:14Burpee broad jump3:25Row4:07Farmers carry1:29Sandbag lunges2:40Wall balls3:37Run 13:33Run 24:33Run 34:37Run 44:23Run 54:34Run 64:38Run 74:24Run 85:32Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Holly Tomkinson, Lee Sellmanwhat the whole field did → | Doubles Mixed · team U29 | 1:12:22 | top 36% 264/742 | 44:04 | 22:47 | 5:36 | splitsSkiErg3:54Sled push1:28Sled pull2:36Burpee broad jump2:43Row4:11Farmers carry1:19Sandbag lunges2:54Wall balls3:42Run 15:41Run 25:19Run 35:33Run 45:27Run 55:35Run 65:32Run 75:29Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Women race
Full race report →London ExCeL 2025, against 2,921 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 88%
Sled push faster than 89%
Sled pull faster than 97%
Burpee broad jump faster than 77%
Row faster than 81%
Farmers carry faster than 74%
Sandbag lunges faster than 94%
Wall balls faster than 91%
Roxzone faster than 83%
Runs (8 km) faster than 79%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:24 faster
Sled push 0:35 faster
Sled pull 1:33 faster
Burpee broad jump 1:16 faster
Row 0:21 faster
Farmers carry 0:13 faster
Sandbag lunges 1:27 faster
Wall balls 2:02 faster
Roxzone 2:01 faster
Runs (8 km) 4:13 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Holly1:16:43
Typical Open Women1:30:51
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:16:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
