GBR Helen Shaw
11 HYROX races over 3 seasons: 9 solo, 2 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Shaw at each race, oldest on the left; lower is faster.The best was 1:11:57 at London (May 2025); Helen Shaw was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:27:14 |
| London | Dec 2024 | Open Women | 1:15:58 |
| Manchester | Jan 2025 | Open Women | 1:16:50 |
| Glasgow | Mar 2025 | Open Women | 1:14:26 |
| London | May 2025 | Open Women | 1:11:57 |
| Birmingham | Nov 2026 | Open Women | 1:22:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:17 faster (1:27:14 to 1:11:57).
This line shows the finish time of Helen Shaw at each race, oldest on the left; lower is faster.The best was 1:20:34 at Glasgow (Mar 2026); Helen Shaw was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:21:13 |
| Manchester | Jan 2026 | Pro Women | 1:25:25 |
| Glasgow | Mar 2026 | Pro Women | 1:20:34 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
11 results at 10 races
635th of 2,703 Open Women (faster than 76%). Against the 80 who finished around 1:23:16: most time gained on the eight runs (1:04), most lost on sled push (0:29). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:02 | faster than 80% |
| SkiErg: | 5:05 | 5:14 | faster than 67% |
| Run 2: | 4:33 | 5:18 | faster than 81% |
| Sled push: | 3:26 | 3:12 | faster than 37% |
| Run 3: | 4:50 | 5:31 | faster than 79% |
| Sled pull: | 5:13 | 5:25 | faster than 56% |
| Run 4: | 4:44 | 5:33 | faster than 83% |
| Burpee broad jump: | 5:06 | 6:40 | faster than 83% |
| Run 5: | 4:51 | 5:39 | faster than 82% |
| Row: | 5:13 | 5:26 | faster than 70% |
| Run 6: | 4:58 | 5:32 | faster than 74% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 4:58 | 5:32 | faster than 74% |
| Sandbag lunges: | 4:07 | 5:01 | faster than 79% |
| Run 8: | 5:17 | 5:47 | faster than 69% |
| Wall balls: | 6:15 | 6:48 | faster than 61% |
| Roxzone: | 6:53 | 7:16 | faster than 58% |
| Runs (8 km) | 39:20 | 44:53 | faster than 80% |
| Stations (8) | 36:43 | ||
| Finish | 1:22:52 | 1:32:53 | 635th of 2,703 · faster than 76% |
63rd of 196 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:26 | faster than 71% |
| SkiErg: | 4:20 | 4:30 | faster than 82% |
| Run 2: | 4:26 | 4:58 | faster than 82% |
| Sled push: | 2:38 | 2:42 | faster than 55% |
| Run 3: | 4:38 | 5:17 | faster than 82% |
| Sled pull: | 4:16 | 4:13 | faster than 44% |
| Run 4: | 4:34 | 5:15 | faster than 81% |
| Burpee broad jump: | 3:39 | 3:45 | faster than 56% |
| Run 5: | 4:44 | 5:20 | faster than 78% |
| Row: | 5:21 | 4:53 | faster than 12% |
| Run 6: | 4:53 | 5:33 | faster than 81% |
| Farmers carry: | 2:24 | 2:23 | faster than 48% |
| Run 7: | 4:22 | 5:00 | faster than 82% |
| Sandbag lunges: | 4:26 | 3:51 | faster than 26% |
| Run 8: | 5:26 | 5:59 | faster than 75% |
| Wall balls: | 3:57 | 3:59 | faster than 52% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 37:58 | 42:57 | faster than 82% |
| Stations (8) | 31:01 | ||
| Finish | 1:11:58 | 1:16:50 | 63rd of 196 · faster than 68% |
107th of 299 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 51% |
| SkiErg: | 4:42 | 4:54 | faster than 75% |
| Run 2: | 4:32 | 4:52 | faster than 66% |
| Sled push: | 3:59 | 3:46 | faster than 41% |
| Run 3: | 4:32 | 5:11 | faster than 79% |
| Sled pull: | 4:54 | 5:12 | faster than 60% |
| Run 4: | 4:35 | 5:10 | faster than 76% |
| Burpee broad jump: | 4:31 | 5:17 | faster than 68% |
| Run 5: | 4:47 | 5:16 | faster than 71% |
| Row: | 5:20 | 5:11 | faster than 34% |
| Run 6: | 4:44 | 5:11 | faster than 71% |
| Farmers carry: | 3:07 | 2:43 | faster than 32% |
| Run 7: | 4:46 | 5:17 | faster than 72% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 38% |
| Run 8: | 5:29 | 5:59 | faster than 72% |
| Wall balls: | 6:02 | 6:32 | faster than 63% |
| Roxzone: | 4:16 | 4:40 | faster than 63% |
| Runs (8 km) | 38:13 | 41:51 | faster than 72% |
| Stations (8) | 38:09 | ||
| Finish | 1:20:34 | 1:25:33 | 107th of 299 · faster than 64% |
128th of 305 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:38 | faster than 68% |
| SkiErg: | 4:29 | 4:48 | faster than 89% |
| Run 2: | 4:49 | 5:12 | faster than 67% |
| Sled push: | 3:49 | 3:45 | faster than 47% |
| Run 3: | 5:10 | 5:38 | faster than 69% |
| Sled pull: | 5:42 | 5:48 | faster than 54% |
| Run 4: | 5:09 | 5:40 | faster than 70% |
| Burpee broad jump: | 5:29 | 5:43 | faster than 58% |
| Run 5: | 5:26 | 5:42 | faster than 62% |
| Row: | 5:19 | 5:06 | faster than 29% |
| Run 6: | 5:32 | 5:41 | faster than 54% |
| Farmers carry: | 3:31 | 2:49 | faster than 24% |
| Run 7: | 5:29 | 5:38 | faster than 58% |
| Sandbag lunges: | 6:16 | 5:23 | faster than 32% |
| Run 8: | 5:04 | 4:45 | faster than 39% |
| Wall balls: | 5:32 | 6:47 | faster than 76% |
| Roxzone: | 5:25 | 5:37 | faster than 54% |
| Runs (8 km) | 39:57 | 42:12 | faster than 63% |
| Stations (8) | 40:07 | ||
| Finish | 1:25:25 | 1:28:44 | 128th of 305 · faster than 58% |
207th of 598 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:15 | faster than 65% |
| SkiErg: | 5:07 | 5:14 | faster than 64% |
| Run 2: | 3:29 | 3:51 | faster than 75% |
| Sled push: | 3:26 | 3:39 | faster than 65% |
| Run 3: | 3:39 | 4:03 | faster than 76% |
| Sled pull: | 6:12 | 6:07 | faster than 48% |
| Run 4: | 3:39 | 4:06 | faster than 77% |
| Burpee broad jump: | 4:55 | 5:21 | faster than 65% |
| Run 5: | 3:46 | 4:09 | faster than 74% |
| Row: | 5:13 | 5:15 | faster than 55% |
| Run 6: | 3:47 | 4:08 | faster than 71% |
| Farmers carry: | 2:36 | 2:37 | faster than 50% |
| Run 7: | 3:49 | 4:11 | faster than 73% |
| Sandbag lunges: | 5:59 | 5:22 | faster than 35% |
| Run 8: | 5:31 | 5:54 | faster than 67% |
| Wall balls: | 6:32 | 6:42 | faster than 52% |
| Roxzone: | 10:36 | 11:36 | faster than 68% |
| Runs (8 km) | 30:41 | 33:52 | faster than 75% |
| Stations (8) | 40:00 | ||
| Finish | 1:21:13 | 1:25:44 | 207th of 598 · faster than 65% |
60th of 1,368 Open Women (faster than 95%). Against the 42 who finished around 1:12:29: most time gained on wall balls (0:14), most lost on sandbag lunges (0:26). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:17 | faster than 94% |
| SkiErg: | 4:33 | 5:04 | faster than 96% |
| Run 2: | 4:15 | 5:08 | faster than 91% |
| Sled push: | 2:21 | 2:44 | faster than 79% |
| Run 3: | 4:22 | 5:22 | faster than 93% |
| Sled pull: | 4:12 | 5:16 | faster than 89% |
| Run 4: | 4:25 | 5:24 | faster than 92% |
| Burpee broad jump: | 4:25 | 6:30 | faster than 92% |
| Run 5: | 4:28 | 5:34 | faster than 94% |
| Row: | 4:54 | 5:22 | faster than 90% |
| Run 6: | 4:27 | 5:28 | faster than 93% |
| Farmers carry: | 2:04 | 2:21 | faster than 76% |
| Run 7: | 4:24 | 5:30 | faster than 94% |
| Sandbag lunges: | 4:14 | 5:06 | faster than 79% |
| Run 8: | 5:36 | 7:15 | faster than 95% |
| Wall balls: | 4:34 | 6:49 | faster than 94% |
| Roxzone: | 4:37 | 6:03 | faster than 89% |
| Runs (8 km) | 36:07 | 45:13 | faster than 95% |
| Stations (8) | 31:17 | ||
| Finish | 1:11:57 | 1:31:16 | 60th of 1,368 · faster than 95% |
115th of 1,479 Open Women (faster than 92%). Against the 44 who finished around 1:15:21: most time gained on burpee broad jump (0:55), most lost on the eight runs (0:47). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:09 | faster than 93% |
| SkiErg: | 4:34 | 5:05 | faster than 96% |
| Run 2: | 6:35 | 5:50 | faster than 23% |
| Sled push: | 2:15 | 2:43 | faster than 82% |
| Run 3: | 5:00 | 6:06 | faster than 94% |
| Sled pull: | 4:21 | 5:12 | faster than 82% |
| Run 4: | 5:02 | 6:07 | faster than 93% |
| Burpee broad jump: | 3:49 | 6:33 | faster than 98% |
| Run 5: | 5:09 | 6:21 | faster than 93% |
| Row: | 4:56 | 5:23 | faster than 89% |
| Run 6: | 5:14 | 6:14 | faster than 89% |
| Farmers carry: | 2:03 | 2:11 | faster than 65% |
| Run 7: | 5:05 | 6:14 | faster than 93% |
| Sandbag lunges: | 4:03 | 4:58 | faster than 80% |
| Run 8: | 4:11 | 5:12 | faster than 90% |
| Wall balls: | 4:35 | 6:10 | faster than 88% |
| Roxzone: | 4:18 | 5:37 | faster than 87% |
| Runs (8 km) | 39:35 | 46:43 | faster than 87% |
| Stations (8) | 30:36 | ||
| Finish | 1:14:26 | 1:31:22 | 115th of 1,479 · faster than 92% |
63rd of 539 Open Women (faster than 88%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:03 | faster than 90% |
| SkiErg: | 4:28 | 5:00 | faster than 97% |
| Run 2: | 4:48 | 5:35 | faster than 83% |
| Sled push: | 2:18 | 2:36 | faster than 75% |
| Run 3: | 5:00 | 5:52 | faster than 83% |
| Sled pull: | 4:54 | 5:21 | faster than 64% |
| Run 4: | 4:56 | 5:59 | faster than 88% |
| Burpee broad jump: | 4:21 | 6:29 | faster than 94% |
| Run 5: | 5:04 | 6:05 | faster than 87% |
| Row: | 5:02 | 5:17 | faster than 81% |
| Run 6: | 5:05 | 5:59 | faster than 86% |
| Farmers carry: | 2:12 | 2:13 | faster than 53% |
| Run 7: | 4:59 | 6:00 | faster than 88% |
| Sandbag lunges: | 4:49 | 5:02 | faster than 57% |
| Run 8: | 5:02 | 6:07 | faster than 86% |
| Wall balls: | 5:09 | 6:17 | faster than 77% |
| Roxzone: | 5:27 | 7:13 | faster than 88% |
| Runs (8 km) | 38:09 | 45:48 | faster than 89% |
| Stations (8) | 33:13 | ||
| Finish | 1:16:50 | 1:32:13 | 63rd of 539 · faster than 88% |
119th of 1,531 Open Women (faster than 92%). Against the 45 who finished around 1:17:23: most time gained on the eight runs (1:16), most lost on sled pull (1:10). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:40 | faster than 90% |
| SkiErg: | 4:33 | 5:08 | faster than 97% |
| Run 2: | 4:06 | 5:01 | faster than 93% |
| Sled push: | 2:15 | 3:01 | faster than 92% |
| Run 3: | 4:21 | 5:14 | faster than 92% |
| Sled pull: | 5:48 | 6:03 | faster than 56% |
| Run 4: | 4:18 | 5:18 | faster than 93% |
| Burpee broad jump: | 4:06 | 6:48 | faster than 97% |
| Run 5: | 4:34 | 5:28 | faster than 89% |
| Row: | 5:05 | 5:24 | faster than 78% |
| Run 6: | 4:26 | 5:22 | faster than 91% |
| Farmers carry: | 2:19 | 2:10 | faster than 37% |
| Run 7: | 4:26 | 5:20 | faster than 90% |
| Sandbag lunges: | 4:15 | 4:57 | faster than 73% |
| Run 8: | 4:49 | 6:01 | faster than 91% |
| Wall balls: | 4:41 | 6:40 | faster than 90% |
| Roxzone: | 6:26 | 8:09 | faster than 88% |
| Runs (8 km) | 36:36 | 44:38 | faster than 93% |
| Stations (8) | 33:02 | ||
| Finish | 1:15:58 | 1:33:52 | 119th of 1,531 · faster than 92% |
439th of 1,410 Open Women (faster than 68%). Against the 43 who finished around 1:26:50: most time gained on the eight runs (1:49), most lost on sled pull (1:36). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:07 | faster than 91% |
| SkiErg: | 4:32 | 5:05 | faster than 97% |
| Run 2: | 4:34 | 5:20 | faster than 86% |
| Sled push: | 3:00 | 2:40 | faster than 28% |
| Run 3: | 4:44 | 5:32 | faster than 88% |
| Sled pull: | 7:11 | 5:41 | faster than 15% |
| Run 4: | 4:43 | 5:37 | faster than 89% |
| Burpee broad jump: | 5:23 | 7:03 | faster than 79% |
| Run 5: | 5:03 | 5:46 | faster than 80% |
| Row: | 5:27 | 5:25 | faster than 47% |
| Run 6: | 5:03 | 5:39 | faster than 77% |
| Farmers carry: | 2:40 | 2:13 | faster than 22% |
| Run 7: | 5:06 | 5:37 | faster than 73% |
| Sandbag lunges: | 5:19 | 5:02 | faster than 41% |
| Run 8: | 5:35 | 6:02 | faster than 67% |
| Wall balls: | 6:34 | 6:45 | faster than 54% |
| Roxzone: | 7:24 | 8:04 | faster than 65% |
| Runs (8 km) | 39:50 | 45:50 | faster than 83% |
| Stations (8) | 40:06 | ||
| Finish | 1:27:14 | 1:34:24 | 439th of 1,410 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Manchester 2025 · best of 6 | 5:16 |
| Sled push | 2:15 | Glasgow 2025 · best of 6 | 2:55 |
| Sled pull | 4:12 | London 2025 · best of 6 | 5:47 |
| Burpee broad jump | 3:49 | Glasgow 2025 · best of 6 | 6:46 |
| Row | 4:54 | London 2025 · best of 6 | 5:31 |
| Farmers carry | 2:03 | Glasgow 2025 · best of 6 | 2:19 |
| Sandbag lunges | 4:03 | Glasgow 2025 · best of 6 | 5:13 |
| Wall balls | 4:34 | London 2025 · best of 6 | 6:43 |
| Runs (8 km) | 36:07 | London 2025 · best of 6 | 46:44 |
| Roxzone | 4:18 | Glasgow 2025 · best of 6 | 7:57 |
How to read
Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Emily Hollands1 race
- Gaynor Beckett1 race
- Olivia Thompson1 race
- Tracy Drinkwater1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 76%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 96% |
| Push | 79% |
| Pull | 90% |
| BBJ | 93% |
| Row | 90% |
| Carry | 76% |
| Lunges | 79% |
| Wall balls | 95% |
| Roxzone | 90% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:06 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 36:11 running, 31:17 at the stations and 4:37 in the roxzone; the longest station was the row (4:54).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 5:17 |
| SkiErg | 4:33 | 5:04 |
| Run 2 | 4:15 | 5:08 |
| Sled push | 2:21 | 2:44 |
| Run 3 | 4:22 | 5:22 |
| Sled pull | 4:12 | 5:16 |
| Run 4 | 4:25 | 5:24 |
| Burpee broad jump | 4:25 | 6:30 |
| Run 5 | 4:28 | 5:34 |
| Row | 4:54 | 5:22 |
| Run 6 | 4:27 | 5:28 |
| Farmers carry | 2:04 | 2:21 |
| Run 7 | 4:24 | 5:30 |
| Sandbag lunges | 4:14 | 5:06 |
| Run 8 | 5:36 | 7:15 |
| Wall balls | 4:34 | 6:49 |
| Roxzone | 4:37 | 6:03 |
| Finish | 1:11:57 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:57.
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