GBR Helen Shaw
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:11:57 (London 2025) · Pro Women 1:20:34 (Glasgow 2026) · Pro Doubles Women 1:11:58 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:17 faster (1:27:14 to 1:11:57).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Gaynor Beckett, Helen Shawwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:58 | top 33% 63/196 | 37:58 | 31:01 | 2:59 | splitsSkiErg4:20Sled push2:38Sled pull4:16Burpee broad jump3:39Row5:21Farmers carry2:24Sandbag lunges4:26Wall balls3:57Run 14:58Run 24:26Run 34:38Run 44:34Run 54:44Run 64:53Run 74:22Run 85:26Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:20:34 | top 36% 107/299 | 38:13 | 38:09 | 4:16 | splitsSkiErg4:42Sled push3:59Sled pull4:54Burpee broad jump4:31Row5:20Farmers carry3:07Sandbag lunges5:34Wall balls6:02Run 14:52Run 24:32Run 34:32Run 44:35Run 54:47Run 64:44Run 74:46Run 85:29Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:25:25 | top 42% 128/305 | 39:57 | 40:07 | 5:25 | splitsSkiErg4:29Sled push3:49Sled pull5:42Burpee broad jump5:29Row5:19Farmers carry3:31Sandbag lunges6:16Wall balls5:32Run 13:22Run 24:49Run 35:10Run 45:09Run 55:26Run 65:32Run 75:29Run 85:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:21:13 | top 35% 207/598 | 30:41* | 40:00* | 10:36 | splitsSkiErg5:07Sled push3:26Sled pull6:12Burpee broad jump4:55Row5:13Farmers carry2:36Sandbag lunges5:59Wall balls6:32Run 13:05Run 23:29Run 33:39Run 43:39Run 53:46Run 63:47Run 73:49Run 85:31Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 45-49 | 1:11:57 | top 5% 60/1,368 | 36:07 | 31:17 | 4:37 | splitsSkiErg4:33Sled push2:21Sled pull4:12Burpee broad jump4:25Row4:54Farmers carry2:04Sandbag lunges4:14Wall balls4:34Run 14:14Run 24:15Run 34:22Run 44:25Run 54:28Run 64:27Run 74:24Run 85:36Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 45-49 | 1:14:26 | top 8% 115/1,479 | 39:35 | 30:36 | 4:18 | splitsSkiErg4:34Sled push2:15Sled pull4:21Burpee broad jump3:49Row4:56Farmers carry2:03Sandbag lunges4:03Wall balls4:35Run 13:23Run 26:35Run 35:00Run 45:02Run 55:09Run 65:14Run 75:05Run 84:11Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 40-44 | 1:16:50 | top 12% 63/539 | 38:09 | 33:13 | 5:27 | splitsSkiErg4:28Sled push2:18Sled pull4:54Burpee broad jump4:21Row5:02Farmers carry2:12Sandbag lunges4:49Wall balls5:09Run 13:15Run 24:48Run 35:00Run 44:56Run 55:04Run 65:05Run 74:59Run 85:02Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:15:58 | top 8% 118/1,531 | 36:36 | 33:02 | 6:26 | splitsSkiErg4:33Sled push2:15Sled pull5:48Burpee broad jump4:06Row5:05Farmers carry2:19Sandbag lunges4:15Wall balls4:41Run 15:39Run 24:06Run 34:21Run 44:18Run 54:34Run 64:26Run 74:26Run 84:49Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:27:14 | top 32% 439/1,410 | 39:50 | 40:06 | 7:24 | splitsSkiErg4:32Sled push3:00Sled pull7:11Burpee broad jump5:23Row5:27Farmers carry2:40Sandbag lunges5:19Wall balls6:34Run 15:05Run 24:34Run 34:44Run 44:43Run 55:03Run 65:03Run 75:06Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
