GBR Helen Dawson
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:13:12 (London 2025) · Pro Women 1:22:19 (London ExCeL 2025) · Pro Doubles Women 1:05:32 (Manchester 2026) · Doubles Women 1:34:15 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:23 faster (1:27:35 to 1:13:12).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Helen Dawson, Jessica Masshederwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:32 | top 8% 23/295 | 35:21 | 26:03 | 4:12 | splitsSkiErg4:17Sled push2:07Sled pull2:57Burpee broad jump3:14Row4:38Farmers carry1:43Sandbag lunges3:28Wall balls3:39Run 13:22Run 24:33Run 34:39Run 44:40Run 54:42Run 64:48Run 74:47Run 83:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:22:19 | top 39% 232/598 | 30:42* | 40:36* | 11:06 | splitsSkiErg5:42Sled push4:03Sled pull5:19Burpee broad jump5:31Row5:07Farmers carry2:34Sandbag lunges6:00Wall balls6:20Run 13:08Run 23:30Run 33:42Run 43:40Run 53:44Run 63:45Run 73:46Run 85:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Helen Dawson, Jessica Ashleywhat the whole field did → | Doubles Women · team 35-39 | 1:34:15 | 2745th of 3,491 | 44:33* | 35:06* | 14:41 | splitsSkiErg5:31Sled push1:52Sled pull5:21Burpee broad jump4:33Row5:35Farmers carry1:50Sandbag lunges5:04Wall balls5:20Run 14:36Run 25:05Run 35:16Run 45:28Run 55:33Run 65:37Run 75:29Run 87:33Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 40-44 | 1:14:04 | top 6% 105/1,957 | 33:46 | 34:43 | 5:39 | splitsSkiErg5:04Sled push3:04Sled pull5:14Burpee broad jump5:10Row4:57Farmers carry1:53Sandbag lunges4:25Wall balls4:56Run 14:43Run 23:50Run 34:06Run 44:12Run 54:09Run 64:18Run 74:15Run 84:18Full report for this race → |
| Oslo 2025 28 Sept 2025what the whole field did → | Open Women · 40-44 | 1:15:04 | top 7% 46/706 | 36:38 | 33:28 | 5:04 | splitsSkiErg4:51Sled push2:51Sled pull4:33Burpee broad jump4:46Row4:54Farmers carry1:47Sandbag lunges4:35Wall balls5:11Run 13:59Run 24:36Run 34:42Run 44:50Run 54:55Run 64:47Run 74:46Run 84:06Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 40-44 | 1:13:12 | top 7% 85/1,368 | 35:18 | 32:52 | 5:06 | splitsSkiErg4:46Sled push2:45Sled pull4:24Burpee broad jump5:21Row4:57Farmers carry1:41Sandbag lunges4:11Wall balls4:47Run 14:29Run 24:06Run 34:10Run 44:13Run 54:21Run 64:14Run 74:18Run 85:30Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 40-44 | 1:15:35 | top 11% 158/1,479 | 37:48 | 33:24 | 4:26 | splitsSkiErg5:17Sled push2:43Sled pull4:53Burpee broad jump4:35Row4:58Farmers carry1:32Sandbag lunges4:33Wall balls4:53Run 13:41Run 24:53Run 34:56Run 45:01Run 55:04Run 65:07Run 75:06Run 84:03Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:20:45 | top 17% 254/1,531 | 38:20 | 35:38 | 6:51 | splitsSkiErg5:10Sled push2:35Sled pull5:18Burpee broad jump5:02Row5:43Farmers carry1:39Sandbag lunges4:42Wall balls5:29Run 15:53Run 24:17Run 34:26Run 44:42Run 54:38Run 64:37Run 74:42Run 85:08Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 40-44 | 1:27:35 | top 44% 123/284 | 46:26 | 35:29 | 5:44 | splitsSkiErg5:15Sled push2:19Sled pull5:04Burpee broad jump5:25Row5:29Farmers carry2:00Sandbag lunges4:14Wall balls5:43Run 15:55Run 25:30Run 35:40Run 45:53Run 55:43Run 65:51Run 75:43Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
