GBR Helen Dawson
10 HYROX races over 3 seasons: 8 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Dawson at each race, oldest on the left; lower is faster.The best was 1:13:12 at London (May 2025); Helen Dawson was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:27:35 |
| London | Dec 2024 | Open Women | 1:20:45 |
| Glasgow | Mar 2025 | Open Women | 1:15:35 |
| London | May 2025 | Open Women | 1:13:12 |
| Oslo | Sep 2025 | Open Women | 1:15:04 |
| Birmingham | Oct 2025 | Open Women | 1:14:04 |
| Birmingham | Oct 2026 | Open Women | 1:19:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:23 faster (1:27:35 to 1:13:12).
10 results at 9 races
452nd of 2,703 Open Women (faster than 83%). Against the 81 who finished around 1:18:55: most time gained on the eight runs (0:59), most lost on the roxzone (1:25). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:02 | faster than 80% |
| SkiErg: | 5:03 | 5:14 | faster than 71% |
| Run 2: | 4:25 | 5:18 | faster than 87% |
| Sled push: | 3:07 | 3:12 | faster than 56% |
| Run 3: | 4:36 | 5:31 | faster than 88% |
| Sled pull: | 4:23 | 5:25 | faster than 86% |
| Run 4: | 4:43 | 5:33 | faster than 83% |
| Burpee broad jump: | 4:46 | 6:40 | faster than 88% |
| Run 5: | 4:32 | 5:39 | faster than 92% |
| Row: | 5:33 | 5:26 | faster than 41% |
| Run 6: | 4:32 | 5:32 | faster than 89% |
| Farmers carry: | 2:03 | 2:18 | faster than 73% |
| Run 7: | 4:37 | 5:32 | faster than 87% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 61% |
| Run 8: | 5:04 | 5:47 | faster than 77% |
| Wall balls: | 5:19 | 6:48 | faster than 80% |
| Roxzone: | 7:15 | 7:16 | faster than 50% |
| Runs (8 km) | 37:40 | 44:53 | faster than 86% |
| Stations (8) | 34:53 | ||
| Finish | 1:19:44 | 1:32:53 | 452nd of 2,703 · faster than 83% |
23rd of 295 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:52 | faster than 77% |
| SkiErg: | 4:17 | 4:23 | faster than 63% |
| Run 2: | 4:33 | 5:26 | faster than 92% |
| Sled push: | 2:07 | 2:17 | faster than 71% |
| Run 3: | 4:39 | 5:44 | faster than 94% |
| Sled pull: | 2:57 | 4:17 | faster than 98% |
| Run 4: | 4:40 | 5:47 | faster than 93% |
| Burpee broad jump: | 3:14 | 3:45 | faster than 73% |
| Run 5: | 4:42 | 5:54 | faster than 94% |
| Row: | 4:38 | 4:50 | faster than 72% |
| Run 6: | 4:48 | 5:53 | faster than 92% |
| Farmers carry: | 1:43 | 1:56 | faster than 80% |
| Run 7: | 4:47 | 5:54 | faster than 93% |
| Sandbag lunges: | 3:28 | 4:12 | faster than 83% |
| Run 8: | 3:54 | 4:50 | faster than 92% |
| Wall balls: | 3:39 | 4:11 | faster than 84% |
| Roxzone: | 4:12 | 4:56 | faster than 75% |
| Runs (8 km) | 35:21 | 43:44 | faster than 93% |
| Stations (8) | 26:03 | ||
| Finish | 1:05:32 | 1:19:02 | 23rd of 295 · faster than 92% |
232nd of 598 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:15 | faster than 59% |
| SkiErg: | 5:42 | 5:14 | faster than 10% |
| Run 2: | 3:30 | 3:51 | faster than 74% |
| Sled push: | 4:03 | 3:39 | faster than 31% |
| Run 3: | 3:42 | 4:03 | faster than 73% |
| Sled pull: | 5:19 | 6:07 | faster than 69% |
| Run 4: | 3:40 | 4:06 | faster than 76% |
| Burpee broad jump: | 5:31 | 5:21 | faster than 46% |
| Run 5: | 3:44 | 4:09 | faster than 77% |
| Row: | 5:07 | 5:15 | faster than 66% |
| Run 6: | 3:45 | 4:08 | faster than 73% |
| Farmers carry: | 2:34 | 2:37 | faster than 53% |
| Run 7: | 3:46 | 4:11 | faster than 75% |
| Sandbag lunges: | 6:00 | 5:22 | faster than 34% |
| Run 8: | 5:30 | 5:54 | faster than 67% |
| Wall balls: | 6:20 | 6:42 | faster than 56% |
| Roxzone: | 11:06 | 11:36 | faster than 59% |
| Runs (8 km) | 30:42 | 33:52 | faster than 74% |
| Stations (8) | 40:36 | ||
| Finish | 1:22:19 | 1:25:44 | 232nd of 598 · faster than 61% |
2,746th of 3,491 Doubles Women (faster than 21%). Against the 107 who finished around 1:35:07: most time gained on the roxzone (0:47), most lost on sandbag lunges (0:43). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:02 | faster than 16% |
| SkiErg: | 5:31 | 5:07 | faster than 13% |
| Run 2: | 5:05 | 4:37 | faster than 24% |
| Sled push: | 1:52 | 1:51 | faster than 48% |
| Run 3: | 5:16 | 4:45 | faster than 25% |
| Sled pull: | 5:21 | 4:13 | faster than 10% |
| Run 4: | 5:28 | 4:51 | faster than 21% |
| Burpee broad jump: | 4:33 | 4:23 | faster than 44% |
| Run 5: | 5:33 | 4:54 | faster than 22% |
| Row: | 5:35 | 5:19 | faster than 26% |
| Run 6: | 5:37 | 4:53 | faster than 19% |
| Farmers carry: | 1:50 | 1:49 | faster than 47% |
| Run 7: | 5:29 | 4:54 | faster than 24% |
| Sandbag lunges: | 5:04 | 3:41 | faster than 7% |
| Run 8: | 7:33 | 6:42 | faster than 25% |
| Wall balls: | 5:20 | 4:27 | faster than 18% |
| Roxzone: | 14:41 | 13:21 | faster than 28% |
| Runs (8 km) | 44:33 | 39:40 | faster than 22% |
| Stations (8) | 35:06 | ||
| Finish | 1:34:15 | 1:24:12 | 2746th of 3,491 · faster than 21% |
105th of 1,957 Open Women (faster than 94%). Against the 59 who finished around 1:13:46: most time gained on the eight runs (2:18), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 6:04 | faster than 95% |
| SkiErg: | 5:04 | 5:13 | faster than 67% |
| Run 2: | 3:50 | 5:15 | faster than 99% |
| Sled push: | 3:04 | 3:00 | faster than 47% |
| Run 3: | 4:06 | 5:32 | faster than 98% |
| Sled pull: | 5:14 | 5:58 | faster than 72% |
| Run 4: | 4:12 | 5:35 | faster than 97% |
| Burpee broad jump: | 5:10 | 6:47 | faster than 82% |
| Run 5: | 4:09 | 5:45 | faster than 99% |
| Row: | 4:57 | 5:27 | faster than 91% |
| Run 6: | 4:18 | 5:35 | faster than 96% |
| Farmers carry: | 1:53 | 2:17 | faster than 88% |
| Run 7: | 4:15 | 5:36 | faster than 97% |
| Sandbag lunges: | 4:25 | 5:04 | faster than 72% |
| Run 8: | 4:18 | 5:48 | faster than 97% |
| Wall balls: | 4:56 | 6:43 | faster than 88% |
| Roxzone: | 5:39 | 7:18 | faster than 89% |
| Runs (8 km) | 33:46 | 45:20 | faster than 98% |
| Stations (8) | 34:43 | ||
| Finish | 1:14:04 | 1:33:26 | 105th of 1,957 · faster than 94% |
46th of 706 Open Women (faster than 93%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:48 | faster than 90% |
| SkiErg: | 4:51 | 5:03 | faster than 74% |
| Run 2: | 4:36 | 5:48 | faster than 95% |
| Sled push: | 2:51 | 2:31 | faster than 28% |
| Run 3: | 4:42 | 6:01 | faster than 97% |
| Sled pull: | 4:33 | 5:21 | faster than 80% |
| Run 4: | 4:50 | 6:06 | faster than 95% |
| Burpee broad jump: | 4:46 | 6:19 | faster than 85% |
| Run 5: | 4:55 | 6:17 | faster than 96% |
| Row: | 4:54 | 5:27 | faster than 92% |
| Run 6: | 4:47 | 6:12 | faster than 96% |
| Farmers carry: | 1:47 | 2:07 | faster than 85% |
| Run 7: | 4:46 | 6:09 | faster than 96% |
| Sandbag lunges: | 4:35 | 4:56 | faster than 60% |
| Run 8: | 4:06 | 5:25 | faster than 96% |
| Wall balls: | 5:11 | 6:11 | faster than 74% |
| Roxzone: | 5:04 | 6:47 | faster than 92% |
| Runs (8 km) | 36:38 | 47:18 | faster than 96% |
| Stations (8) | 33:28 | ||
| Finish | 1:15:04 | 1:31:48 | 46th of 706 · faster than 93% |
85th of 1,368 Open Women (faster than 93%). Against the 42 who finished around 1:12:29: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:17 | faster than 87% |
| SkiErg: | 4:46 | 5:04 | faster than 82% |
| Run 2: | 4:06 | 5:08 | faster than 95% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 4:10 | 5:22 | faster than 97% |
| Sled pull: | 4:24 | 5:16 | faster than 84% |
| Run 4: | 4:13 | 5:24 | faster than 96% |
| Burpee broad jump: | 5:21 | 6:30 | faster than 76% |
| Run 5: | 4:21 | 5:34 | faster than 96% |
| Row: | 4:57 | 5:22 | faster than 86% |
| Run 6: | 4:14 | 5:28 | faster than 97% |
| Farmers carry: | 1:41 | 2:21 | faster than 97% |
| Run 7: | 4:18 | 5:30 | faster than 96% |
| Sandbag lunges: | 4:11 | 5:06 | faster than 81% |
| Run 8: | 5:30 | 7:15 | faster than 97% |
| Wall balls: | 4:47 | 6:49 | faster than 91% |
| Roxzone: | 5:06 | 6:03 | faster than 76% |
| Runs (8 km) | 35:18 | 45:13 | faster than 96% |
| Stations (8) | 32:52 | ||
| Finish | 1:13:12 | 1:31:16 | 85th of 1,368 · faster than 93% |
158th of 1,479 Open Women (faster than 89%). Against the 44 who finished around 1:15:21: most time gained on the eight runs (1:00), most lost on sled pull (0:35). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:09 | faster than 79% |
| SkiErg: | 5:17 | 5:05 | faster than 28% |
| Run 2: | 4:53 | 5:50 | faster than 91% |
| Sled push: | 2:43 | 2:43 | faster than 50% |
| Run 3: | 4:56 | 6:06 | faster than 94% |
| Sled pull: | 4:53 | 5:12 | faster than 63% |
| Run 4: | 5:01 | 6:07 | faster than 93% |
| Burpee broad jump: | 4:35 | 6:33 | faster than 89% |
| Run 5: | 5:04 | 6:21 | faster than 95% |
| Row: | 4:58 | 5:23 | faster than 87% |
| Run 6: | 5:07 | 6:14 | faster than 92% |
| Farmers carry: | 1:32 | 2:11 | fastest in the field |
| Run 7: | 5:06 | 6:14 | faster than 92% |
| Sandbag lunges: | 4:33 | 4:58 | faster than 63% |
| Run 8: | 4:03 | 5:12 | faster than 93% |
| Wall balls: | 4:53 | 6:10 | faster than 82% |
| Roxzone: | 4:26 | 5:37 | faster than 84% |
| Runs (8 km) | 37:48 | 46:43 | faster than 93% |
| Stations (8) | 33:24 | ||
| Finish | 1:15:35 | 1:31:22 | 158th of 1,479 · faster than 89% |
255th of 1,531 Open Women (faster than 83%). Against the 46 who finished around 1:19:54: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:40 | faster than 82% |
| SkiErg: | 5:10 | 5:08 | faster than 47% |
| Run 2: | 4:17 | 5:01 | faster than 88% |
| Sled push: | 2:35 | 3:01 | faster than 75% |
| Run 3: | 4:26 | 5:14 | faster than 90% |
| Sled pull: | 5:18 | 6:03 | faster than 69% |
| Run 4: | 4:42 | 5:18 | faster than 80% |
| Burpee broad jump: | 5:02 | 6:48 | faster than 87% |
| Run 5: | 4:38 | 5:28 | faster than 87% |
| Row: | 5:43 | 5:24 | faster than 26% |
| Run 6: | 4:37 | 5:22 | faster than 86% |
| Farmers carry: | 1:39 | 2:10 | faster than 96% |
| Run 7: | 4:42 | 5:20 | faster than 80% |
| Sandbag lunges: | 4:42 | 4:57 | faster than 58% |
| Run 8: | 5:08 | 6:01 | faster than 82% |
| Wall balls: | 5:29 | 6:40 | faster than 75% |
| Roxzone: | 6:51 | 8:09 | faster than 80% |
| Runs (8 km) | 38:20 | 44:38 | faster than 85% |
| Stations (8) | 35:38 | ||
| Finish | 1:20:45 | 1:33:52 | 255th of 1,531 · faster than 83% |
123rd of 284 Open Women (faster than 56%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 3:55 | faster than 4% |
| SkiErg: | 5:15 | 4:58 | faster than 21% |
| Run 2: | 5:30 | 5:38 | faster than 55% |
| Sled push: | 2:19 | 2:29 | faster than 62% |
| Run 3: | 5:40 | 5:51 | faster than 59% |
| Sled pull: | 5:04 | 5:23 | faster than 62% |
| Run 4: | 5:53 | 5:51 | faster than 49% |
| Burpee broad jump: | 5:25 | 6:27 | faster than 78% |
| Run 5: | 5:43 | 5:58 | faster than 64% |
| Row: | 5:29 | 5:17 | faster than 35% |
| Run 6: | 5:51 | 5:56 | faster than 54% |
| Farmers carry: | 2:00 | 2:06 | faster than 65% |
| Run 7: | 5:43 | 5:50 | faster than 57% |
| Sandbag lunges: | 4:14 | 4:50 | faster than 77% |
| Run 8: | 6:16 | 6:21 | faster than 53% |
| Wall balls: | 5:43 | 6:14 | faster than 65% |
| Roxzone: | 5:44 | 5:56 | faster than 55% |
| Runs (8 km) | 46:26 | 45:51 | faster than 44% |
| Stations (8) | 35:29 | ||
| Finish | 1:27:35 | 1:29:44 | 123rd of 284 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London 2025 · best of 7 | 5:16 |
| Sled push | 2:19 | Manchester 2024 · best of 7 | 2:55 |
| Sled pull | 4:23 | Birmingham Birm · best of 7 | 5:47 |
| Burpee broad jump | 4:35 | Glasgow 2025 · best of 7 | 6:46 |
| Row | 4:54 | Oslo 2025 · best of 7 | 5:31 |
| Farmers carry | 1:32 | Glasgow 2025 · best of 7 | 2:19 |
| Sandbag lunges | 4:11 | London 2025 · best of 7 | 5:13 |
| Wall balls | 4:47 | London 2025 · best of 7 | 6:43 |
| Runs (8 km) | 33:46 | Birmingham 2025 · best of 7 | 46:44 |
| Roxzone | 4:26 | Glasgow 2025 · best of 7 | 7:57 |
How to read
Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Ashley1 race
- Jessica Massheder1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 83% |
| Push | 49% |
| Pull | 84% |
| BBJ | 77% |
| Row | 87% |
| Carry | 98% |
| Lunges | 82% |
| Wall balls | 92% |
| Roxzone | 77% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 35:21 running, 32:52 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 5:17 |
| SkiErg | 4:46 | 5:04 |
| Run 2 | 4:06 | 5:08 |
| Sled push | 2:45 | 2:44 |
| Run 3 | 4:10 | 5:22 |
| Sled pull | 4:24 | 5:16 |
| Run 4 | 4:13 | 5:24 |
| Burpee broad jump | 5:21 | 6:30 |
| Run 5 | 4:21 | 5:34 |
| Row | 4:57 | 5:22 |
| Run 6 | 4:14 | 5:28 |
| Farmers carry | 1:41 | 2:21 |
| Run 7 | 4:18 | 5:30 |
| Sandbag lunges | 4:11 | 5:06 |
| Run 8 | 5:30 | 7:15 |
| Wall balls | 4:47 | 6:49 |
| Roxzone | 5:06 | 6:03 |
| Finish | 1:13:12 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:12.
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