GBR Harry Woodall
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:13:37 (Berlin 2025) · Doubles Men 0:59:11 (Berlin 2025) · Doubles Mixed 1:04:12 (Dublin 2024) · Pro Doubles Men 1:07:18 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:44 faster (1:19:21 to 1:13:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Lucy Wood, Harry Woodallwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:30 | top 25% 878/3,616 | 30:48* | 30:39* | — | splitsSkiErg4:19Sled push2:21Sled pull4:51Burpee broad jump3:22Row4:51Farmers carry2:01Sandbag lunges3:39Wall balls5:15Run 13:15Run 23:32Run 33:40Run 43:46Run 53:40Run 63:47Run 73:52Run 85:19Full report for this race → |
| Lisbon 2026 1 May 2026team: Joseph Wilson, Harry Woodallwhat the whole field did → | Doubles Men · team 30-34 | 1:04:09 | top 18% 162/904 | 34:56 | 24:44 | 4:33 | splitsSkiErg3:37Sled push1:46Sled pull3:25Burpee broad jump3:16Row4:19Farmers carry1:40Sandbag lunges3:02Wall balls3:39Run 13:32Run 24:15Run 34:22Run 44:19Run 54:36Run 64:38Run 74:44Run 84:34Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:20:30 | top 43% 1073/2,544 | 36:39 | 39:02 | 4:54 | splitsSkiErg4:16Sled push3:06Sled pull3:57Burpee broad jump6:24Row4:42Farmers carry2:24Sandbag lunges5:11Wall balls9:02Run 13:14Run 24:44Run 34:48Run 44:51Run 54:48Run 65:04Run 75:03Run 84:12Full report for this race → |
| Berlin 2025 16 May 2025team: Harry Woodall, Kirk Grewerwhat the whole field did → | Doubles Men · team 30-39 | 0:59:11 | top 9% 161/1,821 | 31:18 | 21:15 | 6:43 | splitsSkiErg3:30Sled push1:36Sled pull2:27Burpee broad jump2:31Row4:03Farmers carry1:12Sandbag lunges2:33Wall balls3:23Run 13:16Run 23:43Run 33:51Run 43:53Run 53:51Run 63:58Run 73:58Run 84:50Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:13:37 | top 31% 799/2,599 | 31:53 | 34:25 | 7:22 | splitsSkiErg4:14Sled push3:08Sled pull4:02Burpee broad jump5:08Row4:30Farmers carry2:17Sandbag lunges4:20Wall balls6:46Run 13:16Run 23:53Run 33:52Run 43:53Run 53:54Run 64:09Run 73:46Run 85:13Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Harry Woodall, Joseph Wilsonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:18 | top 25% 30/122 | 32:06 | 27:36 | 7:36 | splitsSkiErg3:42Sled push2:21Sled pull4:48Burpee broad jump2:54Row4:16Farmers carry1:36Sandbag lunges3:50Wall balls4:09Run 15:12Run 23:29Run 33:36Run 43:42Run 53:59Run 63:56Run 74:01Run 84:11Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:19:21 | top 43% 1301/3,034 | 38:46 | 36:30 | 4:10 | splitsSkiErg4:08Sled push2:42Sled pull4:30Burpee broad jump5:47Row4:32Farmers carry1:59Sandbag lunges4:35Wall balls8:17Run 13:13Run 24:52Run 35:08Run 45:05Run 55:24Run 65:18Run 75:41Run 84:07Full report for this race → |
| Dublin 2024 15 Nov 2024team: Lisa Livingstone, Harry Woodallwhat the whole field did → | Doubles Mixed · team U29 | 1:04:12 | top 4% 26/837 | 35:37 | 25:06 | 3:34 | splitsSkiErg3:54Sled push1:46Sled pull3:17Burpee broad jump2:48Row4:27Farmers carry1:35Sandbag lunges3:11Wall balls4:08Run 12:45Run 24:34Run 34:50Run 44:53Run 54:58Run 65:04Run 75:09Run 83:28Full report for this race → |
| Manchester 2024 9 Nov 2024team: Harry Woodall, Andrew McDevittwhat the whole field did → | Doubles Men · team 30-39 | 1:02:54 | top 17% 117/719 | 37:03 | 21:42 | 4:12 | splitsSkiErg3:38Sled push1:18Sled pull2:24Burpee broad jump2:37Row4:00Farmers carry1:22Sandbag lunges2:28Wall balls3:55Run 13:08Run 24:24Run 34:40Run 44:48Run 54:57Run 64:56Run 75:05Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
