GBR Harry Keogh
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:05:37 (London Olympia (EMEA Championship) 2026) · Pro Men 1:10:07 (London ExCeL 2025) · Doubles Mixed 0:59:34 (Cardiff 2026) · Doubles Men 0:57:31 (London Olympia 2026) · Pro Doubles Men 1:02:01 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:03 faster (1:14:40 to 1:05:37).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:12:22 | top 29% 153/533 | 35:44 | 33:41 | 2:57 | splitsSkiErg4:14Sled push3:29Sled pull4:27Burpee broad jump3:56Row4:34Farmers carry2:52Sandbag lunges4:15Wall balls5:54Run 14:56Run 24:16Run 34:14Run 44:23Run 54:22Run 64:36Run 74:03Run 84:58Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Harry Keogh, Faith Cullen Cooperwhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:34 | top 2% 35/2,365 | 33:44 | 23:29 | 2:21 | splitsSkiErg3:52Sled push1:54Sled pull2:57Burpee broad jump2:23Row4:11Farmers carry1:47Sandbag lunges2:46Wall balls3:39Run 14:16Run 23:55Run 34:07Run 44:13Run 54:12Run 64:20Run 74:00Run 84:44Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Harry Keogh, Faith Cullen Cooperwhat the whole field did → | Doubles Mixed · team 16-24 | 1:00:08 | top 2% 35/1,958 | 33:06 | 23:21 | 3:45 | splitsSkiErg3:45Sled push1:56Sled pull2:58Burpee broad jump2:28Row4:23Farmers carry1:31Sandbag lunges2:52Wall balls3:28Run 13:46Run 23:49Run 34:01Run 44:02Run 54:03Run 63:59Run 74:08Run 85:21Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Harry Keogh, Bobby Barberwhat the whole field did → | Doubles Men · team 16-24 | 0:57:31 | top 2% 37/1,925 | 32:14 | 21:23 | 3:58 | splitsSkiErg3:32Sled push1:47Sled pull2:27Burpee broad jump1:59Row4:09Farmers carry1:38Sandbag lunges2:20Wall balls3:31Run 13:45Run 23:37Run 34:02Run 43:58Run 54:00Run 63:49Run 73:56Run 85:12Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:05:37 | top 28% 265/961 | 33:47 | 27:45 | 4:09 | splitsSkiErg4:11Sled push2:31Sled pull3:17Burpee broad jump3:09Row4:40Farmers carry1:55Sandbag lunges3:51Wall balls4:11Run 14:08Run 24:07Run 34:00Run 44:08Run 54:05Run 63:58Run 74:02Run 85:22Full report for this race → |
| Manchester 2026 21 Jan 2026team: Harry Keogh, Dan Parrettwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:02:01 | top 32% 120/382 | 35:15 | 22:18 7 of 8 | 4:32 | splitsSkiErg3:46Sled push1:42Sled pull3:20Burpee broad jump—Row4:07Farmers carry1:32Sandbag lunges2:48Wall balls3:53Run 13:08Run 24:34Run 34:45Run 44:48Run 54:42Run 64:36Run 74:35Run 84:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:10:07 | top 36% 326/929 | 29:37* | 30:47* | 9:48 | splitsSkiErg4:29Sled push3:23Sled pull4:30Burpee broad jump3:03Row4:23Farmers carry2:07Sandbag lunges4:09Wall balls4:43Run 12:56Run 23:41Run 33:36Run 43:36Run 53:31Run 63:31Run 73:32Run 85:17Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 16-24 | 1:08:12 | top 10% 365/3,945 | 35:17 | 27:55 | 5:05 | splitsSkiErg4:14Sled push3:01Sled pull3:30Burpee broad jump3:15Row4:28Farmers carry1:49Sandbag lunges3:27Wall balls4:11Run 14:38Run 24:12Run 34:20Run 44:27Run 54:29Run 64:21Run 74:24Run 84:29Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:08:59 | top 11% 212/2,041 | 35:10 | 30:22 | 3:27 | splitsSkiErg4:21Sled push2:23Sled pull3:29Burpee broad jump4:33Row4:35Farmers carry2:01Sandbag lunges3:35Wall balls5:25Run 14:25Run 24:12Run 34:18Run 44:20Run 54:30Run 64:08Run 74:06Run 85:11Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 16-24 | 1:14:40 | top 20% 361/1,840 | 39:05 | 30:35 | 5:00 | splitsSkiErg4:06Sled push2:55Sled pull3:21Burpee broad jump4:37Row4:23Farmers carry1:43Sandbag lunges4:51Wall balls4:39Run 14:47Run 26:30Run 34:30Run 44:30Run 54:40Run 64:28Run 74:31Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
