GBR Hannah Vallance
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:30:29 (Glasgow 2025) · Pro Women 1:38:33 (London ExCeL 2025) · Doubles Mixed 1:11:54 (New York 2026) · Pro Doubles Women 1:30:48 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:49 faster (1:35:18 to 1:30:29).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026team: Hannah Vallance, Dan Vallancewhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:54 | top 12% 540/4,847 | 41:28 | 26:08 | 4:23 | splitsSkiErg4:17Sled push2:12Sled pull3:26Burpee broad jump2:47Row4:28Farmers carry1:45Sandbag lunges2:57Wall balls4:16Run 15:30Run 25:01Run 35:04Run 44:59Run 55:07Run 64:57Run 74:55Run 85:59Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Hannah Vallance, Dan Vallancewhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:32 | top 32% 620/1,958 | 40:51 | 28:13 | 5:32 | splitsSkiErg4:18Sled push2:22Sled pull3:56Burpee broad jump2:58Row4:47Farmers carry1:56Sandbag lunges3:29Wall balls4:27Run 15:07Run 24:47Run 34:50Run 44:50Run 54:47Run 64:55Run 74:59Run 86:40Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:45:32 | 247th of 305 | 43:23 | 54:43 | 7:30 | splitsSkiErg5:34Sled push7:22Sled pull10:35Burpee broad jump5:39Row5:42Farmers carry3:51Sandbag lunges6:28Wall balls9:32Run 14:04Run 25:29Run 35:43Run 45:54Run 55:51Run 65:46Run 75:55Run 84:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:38:33 | 473rd of 598 | 34:53* | 50:54* | 12:50 | splitsSkiErg6:12Sled push5:17Sled pull8:31Burpee broad jump5:57Row5:55Farmers carry3:39Sandbag lunges7:03Wall balls8:20Run 13:40Run 24:04Run 34:14Run 44:13Run 54:12Run 64:06Run 74:08Run 86:20Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 40-44 | 1:33:56 | 607th of 987 | 45:22 | 42:25 | 6:09 | splitsSkiErg5:49Sled push2:56Sled pull6:26Burpee broad jump6:20Row5:55Farmers carry2:43Sandbag lunges5:17Wall balls6:59Run 15:52Run 25:19Run 35:20Run 45:30Run 55:35Run 65:28Run 75:34Run 86:44Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 40-44 | 1:30:29 | top 48% 706/1,479 | 43:49 | 40:48 | 5:55 | splitsSkiErg5:33Sled push3:00Sled pull7:13Burpee broad jump5:42Row5:38Farmers carry2:24Sandbag lunges5:09Wall balls6:09Run 14:18Run 25:29Run 35:36Run 45:51Run 55:57Run 65:56Run 75:55Run 84:50Full report for this race → |
| Manchester 2025 24 Jan 2025team: Hannah Vallance, Steph Zealandwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:30:48 | 81st of 92 | 50:47 | 32:15 | 8:02 | splitsSkiErg4:43Sled push2:32Sled pull5:27Burpee broad jump3:08Row5:03Farmers carry2:25Sandbag lunges4:54Wall balls4:03Run 14:31Run 26:17Run 36:33Run 46:35Run 56:42Run 66:40Run 76:55Run 86:35Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Dan Vallance, Hannah Vallancewhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:54 | top 39% 326/841 | 42:06 | 27:57 | 6:55 | splitsSkiErg4:13Sled push2:02Sled pull4:11Burpee broad jump3:12Row4:39Farmers carry1:52Sandbag lunges3:49Wall balls3:59Run 14:47Run 25:11Run 35:18Run 45:18Run 55:36Run 65:17Run 75:14Run 85:29Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 40-44 | 1:35:18 | 728th of 1,410 | 45:47 | 42:12 | 7:25 | splitsSkiErg5:50Sled push2:58Sled pull7:05Burpee broad jump6:01Row6:11Farmers carry2:29Sandbag lunges4:48Wall balls6:50Run 16:24Run 25:22Run 35:30Run 45:39Run 55:55Run 65:29Run 75:42Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:01 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
