GBR Hannah Vallance
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Vallance at each race, oldest on the left; lower is faster.The best was 1:30:29 at Glasgow (Mar 2025); Hannah Vallance was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:35:18 |
| Glasgow | Mar 2025 | Open Women | 1:30:29 |
| Cardiff | May 2025 | Open Women | 1:33:56 |
| Birmingham | Oct 2026 | Open Women | 1:30:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:49 faster (1:35:18 to 1:30:29).
This line shows the finish time of Hannah Vallance at each race, oldest on the left; lower is faster.The best was 1:38:33 at London ExCeL (Dec 2025); Hannah Vallance was 6:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:38:33 |
| Manchester | Jan 2026 | Pro Women | 1:45:32 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Hannah Vallance at each race, oldest on the left; lower is faster.The best was 1:11:54 at New York (May 2026); Hannah Vallance was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:16:54 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:14:32 |
| New York | May 2026 | Doubles Mixed | 1:11:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
1,240th of 2,703 Open Women (faster than 54%). Against the 84 who finished around 1:30:28: most time gained on the eight runs (2:20), most lost on sled push (1:15). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:02 | faster than 48% |
| SkiErg: | 5:48 | 5:14 | faster than 11% |
| Run 2: | 4:57 | 5:18 | faster than 65% |
| Sled push: | 4:27 | 3:12 | faster than 8% |
| Run 3: | 4:59 | 5:31 | faster than 73% |
| Sled pull: | 6:27 | 5:25 | faster than 24% |
| Run 4: | 4:59 | 5:33 | faster than 74% |
| Burpee broad jump: | 6:13 | 6:40 | faster than 59% |
| Run 5: | 5:07 | 5:39 | faster than 72% |
| Row: | 5:45 | 5:26 | faster than 28% |
| Run 6: | 4:54 | 5:32 | faster than 76% |
| Farmers carry: | 2:26 | 2:18 | faster than 40% |
| Run 7: | 4:59 | 5:32 | faster than 73% |
| Sandbag lunges: | 4:54 | 5:01 | faster than 53% |
| Run 8: | 5:18 | 5:47 | faster than 68% |
| Wall balls: | 6:49 | 6:48 | faster than 49% |
| Roxzone: | 7:00 | 7:16 | faster than 55% |
| Runs (8 km) | 41:13 | 44:53 | faster than 70% |
| Stations (8) | 42:49 | ||
| Finish | 1:30:56 | 1:32:53 | 1240th of 2,703 · faster than 54% |
540th of 4,847 Doubles Mixed (faster than 88%). Against the 146 who finished around 1:11:18: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:17). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:02 | faster than 73% |
| SkiErg: | 4:17 | 4:22 | faster than 61% |
| Run 2: | 5:01 | 5:36 | faster than 74% |
| Sled push: | 2:12 | 2:17 | faster than 58% |
| Run 3: | 5:04 | 5:54 | faster than 82% |
| Sled pull: | 3:26 | 3:54 | faster than 73% |
| Run 4: | 4:59 | 5:59 | faster than 86% |
| Burpee broad jump: | 2:47 | 3:37 | faster than 84% |
| Run 5: | 5:07 | 6:11 | faster than 85% |
| Row: | 4:28 | 4:51 | faster than 83% |
| Run 6: | 4:57 | 6:04 | faster than 87% |
| Farmers carry: | 1:45 | 2:00 | faster than 80% |
| Run 7: | 4:55 | 6:06 | faster than 89% |
| Sandbag lunges: | 2:57 | 4:17 | faster than 94% |
| Run 8: | 5:59 | 7:39 | faster than 90% |
| Wall balls: | 4:16 | 4:52 | faster than 74% |
| Roxzone: | 4:23 | 6:50 | faster than 94% |
| Runs (8 km) | 41:28 | 49:49 | faster than 85% |
| Stations (8) | 26:08 | ||
| Finish | 1:11:54 | 1:27:55 | 540th of 4,847 · faster than 88% |
668th of 2,110 Doubles Mixed (faster than 68%). Against the 58 who finished around 1:14:08: most time gained on burpee broad jump (0:20), most lost on sled pull (0:33). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:19 | faster than 57% |
| SkiErg: | 4:18 | 4:14 | faster than 42% |
| Run 2: | 4:47 | 5:04 | faster than 63% |
| Sled push: | 2:22 | 2:12 | faster than 33% |
| Run 3: | 4:50 | 5:18 | faster than 72% |
| Sled pull: | 3:56 | 3:35 | faster than 31% |
| Run 4: | 4:50 | 5:17 | faster than 71% |
| Burpee broad jump: | 2:58 | 3:35 | faster than 78% |
| Run 5: | 4:47 | 5:24 | faster than 78% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 4:55 | 5:20 | faster than 69% |
| Farmers carry: | 1:56 | 1:53 | faster than 43% |
| Run 7: | 4:59 | 5:21 | faster than 67% |
| Sandbag lunges: | 3:29 | 4:03 | faster than 75% |
| Run 8: | 6:40 | 7:13 | faster than 68% |
| Wall balls: | 4:27 | 4:44 | faster than 63% |
| Roxzone: | 5:32 | 5:50 | faster than 59% |
| Runs (8 km) | 40:51 | 44:34 | faster than 70% |
| Stations (8) | 28:13 | ||
| Finish | 1:14:32 | 1:20:11 | 668th of 2,110 · faster than 68% |
247th of 305 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:38 | faster than 25% |
| SkiErg: | 5:34 | 4:48 | faster than 4% |
| Run 2: | 5:29 | 5:12 | faster than 37% |
| Sled push: | 7:22 | 3:45 | faster than 0% |
| Run 3: | 5:43 | 5:38 | faster than 46% |
| Sled pull: | 10:35 | 5:48 | faster than 2% |
| Run 4: | 5:54 | 5:40 | faster than 40% |
| Burpee broad jump: | 5:39 | 5:43 | faster than 52% |
| Run 5: | 5:51 | 5:42 | faster than 43% |
| Row: | 5:42 | 5:06 | faster than 10% |
| Run 6: | 5:46 | 5:41 | faster than 44% |
| Farmers carry: | 3:51 | 2:49 | faster than 17% |
| Run 7: | 5:55 | 5:38 | faster than 38% |
| Sandbag lunges: | 6:28 | 5:23 | faster than 27% |
| Run 8: | 4:45 | 4:45 | faster than 50% |
| Wall balls: | 9:32 | 6:47 | faster than 20% |
| Roxzone: | 7:30 | 5:37 | faster than 24% |
| Runs (8 km) | 43:23 | 42:12 | faster than 42% |
| Stations (8) | 54:43 | ||
| Finish | 1:45:32 | 1:28:44 | 247th of 305 · faster than 19% |
473rd of 598 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:15 | faster than 22% |
| SkiErg: | 6:12 | 5:14 | faster than 1% |
| Run 2: | 4:04 | 3:51 | faster than 34% |
| Sled push: | 5:17 | 3:39 | faster than 5% |
| Run 3: | 4:14 | 4:03 | faster than 38% |
| Sled pull: | 8:31 | 6:07 | faster than 11% |
| Run 4: | 4:13 | 4:06 | faster than 43% |
| Burpee broad jump: | 5:57 | 5:21 | faster than 34% |
| Run 5: | 4:12 | 4:09 | faster than 47% |
| Row: | 5:55 | 5:15 | faster than 9% |
| Run 6: | 4:06 | 4:08 | faster than 51% |
| Farmers carry: | 3:39 | 2:37 | faster than 15% |
| Run 7: | 4:08 | 4:11 | faster than 53% |
| Sandbag lunges: | 7:03 | 5:22 | faster than 15% |
| Run 8: | 6:20 | 5:54 | faster than 37% |
| Wall balls: | 8:20 | 6:42 | faster than 24% |
| Roxzone: | 12:50 | 11:36 | faster than 30% |
| Runs (8 km) | 34:53 | 33:52 | faster than 42% |
| Stations (8) | 50:54 | ||
| Finish | 1:38:33 | 1:25:44 | 473rd of 598 · faster than 20% |
607th of 987 Open Women (faster than 38%). Against the 30 who finished around 1:33:25: most time gained on burpee broad jump (1:27), most lost on SkiErg (0:35). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:32 | faster than 32% |
| SkiErg: | 5:49 | 5:15 | faster than 9% |
| Run 2: | 5:19 | 5:11 | faster than 41% |
| Sled push: | 2:56 | 2:39 | faster than 32% |
| Run 3: | 5:20 | 5:25 | faster than 55% |
| Sled pull: | 6:26 | 5:27 | faster than 21% |
| Run 4: | 5:30 | 5:28 | faster than 48% |
| Burpee broad jump: | 6:20 | 7:03 | faster than 64% |
| Run 5: | 5:35 | 5:35 | faster than 50% |
| Row: | 5:55 | 5:26 | faster than 17% |
| Run 6: | 5:28 | 5:31 | faster than 52% |
| Farmers carry: | 2:43 | 2:16 | faster than 20% |
| Run 7: | 5:34 | 5:30 | faster than 46% |
| Sandbag lunges: | 5:17 | 4:41 | faster than 32% |
| Run 8: | 6:44 | 6:30 | faster than 41% |
| Wall balls: | 6:59 | 6:03 | faster than 30% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 45:22 | 45:00 | faster than 47% |
| Stations (8) | 42:25 | ||
| Finish | 1:33:56 | 1:29:55 | 607th of 987 · faster than 38% |
706th of 1,479 Open Women (faster than 52%). Against the 46 who finished around 1:31:22: most time gained on the eight runs (2:20), most lost on sled pull (1:55). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:09 | faster than 39% |
| SkiErg: | 5:33 | 5:05 | faster than 12% |
| Run 2: | 5:29 | 5:50 | faster than 66% |
| Sled push: | 3:00 | 2:43 | faster than 32% |
| Run 3: | 5:36 | 6:06 | faster than 72% |
| Sled pull: | 7:13 | 5:12 | faster than 9% |
| Run 4: | 5:51 | 6:07 | faster than 61% |
| Burpee broad jump: | 5:42 | 6:33 | faster than 67% |
| Run 5: | 5:57 | 6:21 | faster than 66% |
| Row: | 5:38 | 5:23 | faster than 28% |
| Run 6: | 5:56 | 6:14 | faster than 62% |
| Farmers carry: | 2:24 | 2:11 | faster than 34% |
| Run 7: | 5:55 | 6:14 | faster than 62% |
| Sandbag lunges: | 5:09 | 4:58 | faster than 44% |
| Run 8: | 4:50 | 5:12 | faster than 64% |
| Wall balls: | 6:09 | 6:10 | faster than 50% |
| Roxzone: | 5:55 | 5:37 | faster than 43% |
| Runs (8 km) | 43:49 | 46:43 | faster than 66% |
| Stations (8) | 40:48 | ||
| Finish | 1:30:29 | 1:31:22 | 706th of 1,479 · faster than 52% |
81st of 92 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 3:38 | faster than 12% |
| SkiErg: | 4:43 | 4:16 | faster than 5% |
| Run 2: | 6:17 | 5:04 | faster than 9% |
| Sled push: | 2:32 | 2:09 | faster than 12% |
| Run 3: | 6:33 | 5:23 | faster than 9% |
| Sled pull: | 5:27 | 4:21 | faster than 17% |
| Run 4: | 6:35 | 5:25 | faster than 7% |
| Burpee broad jump: | 3:08 | 3:12 | faster than 57% |
| Run 5: | 6:42 | 5:29 | faster than 10% |
| Row: | 5:03 | 4:43 | faster than 21% |
| Run 6: | 6:40 | 5:25 | faster than 9% |
| Farmers carry: | 2:25 | 1:54 | faster than 5% |
| Run 7: | 6:55 | 5:30 | faster than 7% |
| Sandbag lunges: | 4:54 | 3:56 | faster than 16% |
| Run 8: | 6:35 | 5:26 | faster than 11% |
| Wall balls: | 4:03 | 4:11 | faster than 60% |
| Roxzone: | 8:02 | 6:02 | faster than 19% |
| Runs (8 km) | 50:47 | 41:09 | faster than 10% |
| Stations (8) | 32:15 | ||
| Finish | 1:30:48 | 1:16:32 | 81st of 92 · faster than 12% |
326th of 841 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:07 | faster than 67% |
| SkiErg: | 4:13 | 4:08 | faster than 39% |
| Run 2: | 5:11 | 5:16 | faster than 55% |
| Sled push: | 2:02 | 1:46 | faster than 24% |
| Run 3: | 5:18 | 5:30 | faster than 61% |
| Sled pull: | 4:11 | 3:44 | faster than 28% |
| Run 4: | 5:18 | 5:33 | faster than 62% |
| Burpee broad jump: | 3:12 | 3:34 | faster than 69% |
| Run 5: | 5:36 | 5:43 | faster than 56% |
| Row: | 4:39 | 4:37 | faster than 45% |
| Run 6: | 5:17 | 5:37 | faster than 67% |
| Farmers carry: | 1:52 | 1:44 | faster than 32% |
| Run 7: | 5:14 | 5:36 | faster than 68% |
| Sandbag lunges: | 3:49 | 3:48 | faster than 49% |
| Run 8: | 5:29 | 5:56 | faster than 69% |
| Wall balls: | 3:59 | 4:14 | faster than 67% |
| Roxzone: | 6:55 | 7:35 | faster than 67% |
| Runs (8 km) | 42:06 | 44:23 | faster than 64% |
| Stations (8) | 27:57 | ||
| Finish | 1:16:54 | 1:19:46 | 326th of 841 · faster than 61% |
728th of 1,410 Open Women (faster than 48%). Against the 43 who finished around 1:34:24: most time gained on burpee broad jump (0:53), most lost on sled pull (1:24). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:07 | faster than 36% |
| SkiErg: | 5:50 | 5:05 | faster than 6% |
| Run 2: | 5:22 | 5:20 | faster than 48% |
| Sled push: | 2:58 | 2:40 | faster than 29% |
| Run 3: | 5:30 | 5:32 | faster than 52% |
| Sled pull: | 7:05 | 5:41 | faster than 17% |
| Run 4: | 5:39 | 5:37 | faster than 48% |
| Burpee broad jump: | 6:01 | 7:03 | faster than 68% |
| Run 5: | 5:55 | 5:46 | faster than 43% |
| Row: | 6:11 | 5:25 | faster than 8% |
| Run 6: | 5:29 | 5:39 | faster than 57% |
| Farmers carry: | 2:29 | 2:13 | faster than 30% |
| Run 7: | 5:42 | 5:37 | faster than 46% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 58% |
| Run 8: | 5:49 | 6:02 | faster than 58% |
| Wall balls: | 6:50 | 6:45 | faster than 49% |
| Roxzone: | 7:25 | 8:04 | faster than 64% |
| Runs (8 km) | 45:47 | 45:50 | faster than 50% |
| Stations (8) | 42:12 | ||
| Finish | 1:35:18 | 1:34:24 | 728th of 1,410 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Glasgow 2025 · best of 4 | 5:16 |
| Sled push | 2:56 | Cardiff 2025 · best of 4 | 2:55 |
| Sled pull | 6:26 | Cardiff 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:42 | Glasgow 2025 · best of 4 | 6:46 |
| Row | 5:38 | Glasgow 2025 · best of 4 | 5:31 |
| Farmers carry | 2:24 | Glasgow 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:48 | Birmingham 2024 · best of 4 | 5:13 |
| Wall balls | 6:09 | Glasgow 2025 · best of 4 | 6:43 |
| Runs (8 km) | 41:13 | Birmingham Birm · best of 4 | 46:44 |
| Roxzone | 5:55 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dan Vallance3 races
- Steph Zealand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 13% |
| Push | 33% |
| Pull | 9% |
| BBJ | 67% |
| Row | 29% |
| Carry | 35% |
| Lunges | 44% |
| Wall balls | 51% |
| Roxzone | 44% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Sled pull (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 43:52 running, 40:48 at the stations and 5:55 in the roxzone; the longest station was the sled pull (7:13).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:09 |
| SkiErg | 5:33 | 5:05 |
| Run 2 | 5:29 | 5:50 |
| Sled push | 3:00 | 2:43 |
| Run 3 | 5:36 | 6:06 |
| Sled pull | 7:13 | 5:12 |
| Run 4 | 5:51 | 6:07 |
| Burpee broad jump | 5:42 | 6:33 |
| Run 5 | 5:57 | 6:21 |
| Row | 5:38 | 5:23 |
| Run 6 | 5:56 | 6:14 |
| Farmers carry | 2:24 | 2:11 |
| Run 7 | 5:55 | 6:14 |
| Sandbag lunges | 5:09 | 4:58 |
| Run 8 | 4:50 | 5:12 |
| Wall balls | 6:09 | 6:10 |
| Roxzone | 5:55 | 5:37 |
| Finish | 1:30:29 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:01 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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