GBR Hannah Khalique
13 HYROX results (8 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:09:32 (Nice 2026) · Open Women 1:03:00 (London ExCeL 2025) · Doubles Mixed 0:57:45 (Helsinki 2026) · Pro Doubles Women 1:02:42 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:04 faster (1:10:36 to 1:09:32).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Saoirse Maccana, Hannah Khaliquewhat the whole field did → | Pro Doubles Women · team 16-24 | 1:05:09 | top 24% 160/689 | 32:52 | 27:48 | 4:32 | splitsSkiErg4:33Sled push2:33Sled pull3:53Burpee broad jump3:37Row4:49Farmers carry1:34Sandbag lunges3:17Wall balls3:32Run 12:36Run 23:58Run 34:15Run 44:18Run 54:17Run 64:23Run 74:25Run 84:44Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 16-24 | 1:11:53 | top 43% 317/751 | 32:40 | 34:14 | 5:02 | splitsSkiErg4:41Sled push3:35Sled pull4:38Burpee broad jump4:21Row5:04Farmers carry2:37Sandbag lunges4:03Wall balls5:15Run 12:27Run 23:54Run 34:08Run 44:17Run 54:24Run 64:21Run 74:29Run 84:43Full report for this race → |
| Helsinki 2026 9 May 2026team: Harvey Ford, Hannah Khaliquewhat the whole field did → | Doubles Mixed · team 16-24 | 0:57:45 | top 3% 21/718 | 30:23 | 23:03 | 4:25 | splitsSkiErg4:03Sled push1:44Sled pull2:56Burpee broad jump2:46Row4:20Farmers carry1:26Sandbag lunges2:35Wall balls3:13Run 14:04Run 23:32Run 33:38Run 43:42Run 53:37Run 63:41Run 73:47Run 84:26Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Hannah Khalique, Harvey Fordwhat the whole field did → | Doubles Mixed · team 16-24 | 0:58:19 | top 1% 19/2,365 | 32:36 | 23:08 | 2:35 | splitsSkiErg3:59Sled push1:41Sled pull2:45Burpee broad jump2:52Row4:28Farmers carry1:42Sandbag lunges2:27Wall balls3:14Run 14:14Run 23:49Run 33:58Run 44:04Run 53:59Run 64:16Run 73:48Run 84:31Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Saoirse MacCana, Hannah Khaliquewhat the whole field did → | Pro Doubles Women · team 16-24 | 1:02:42 | 9th of 338 | 31:16 | 27:04 | 4:25 | splitsSkiErg4:32Sled push2:21Sled pull4:10Burpee broad jump3:00Row4:52Farmers carry1:30Sandbag lunges3:03Wall balls3:36Run 15:41Run 23:31Run 33:41Run 43:37Run 53:38Run 63:42Run 73:42Run 83:48Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Pro Women · 16-24 | 1:09:32 | top 9% 15/181 | 31:45 | 33:15 | 4:37 | splitsSkiErg4:57Sled push3:37Sled pull4:39Burpee broad jump4:31Row4:50Farmers carry2:02Sandbag lunges4:05Wall balls4:34Run 13:56Run 23:43Run 34:04Run 44:01Run 54:03Run 63:59Run 74:01Run 84:01Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:16:44 | top 21% 62/305 | 34:37 | 37:56 | 4:15 | splitsSkiErg4:44Sled push4:49Sled pull6:01Burpee broad jump5:24Row4:59Farmers carry2:34Sandbag lunges4:29Wall balls4:56Run 12:51Run 24:08Run 34:50Run 44:48Run 54:47Run 64:43Run 74:48Run 83:46Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:09:52 | 5th of 114 | 31:20 | 33:31 | 5:05 | splitsSkiErg4:48Sled push3:58Sled pull5:00Burpee broad jump4:27Row4:47Farmers carry1:58Sandbag lunges3:53Wall balls4:40Run 13:54Run 23:40Run 34:02Run 44:01Run 54:00Run 63:53Run 73:56Run 83:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:03:00 | 5th of 2,921 | —* | 28:37* | 8:44 | splitsSkiErg5:00Sled push2:18Sled pull3:36Burpee broad jump4:34Row4:51Farmers carry1:30Sandbag lunges3:07Wall balls3:41Run 12:32Run 23:00Run 33:07Run 43:10Run 53:07Run 63:11Run 73:13Run 84:27Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:10:36 | top 11% 33/326 | 30:52 | 34:35 | 5:15 | splitsSkiErg4:52Sled push3:28Sled pull5:22Burpee broad jump5:04Row4:53Farmers carry2:01Sandbag lunges3:54Wall balls5:01Run 14:18Run 23:35Run 33:46Run 43:53Run 53:52Run 63:46Run 73:52Run 83:52Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ben Hodgkins, Hannah Khaliquewhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:06 | top 14% 292/2,158 | 36:05 | 26:48 | 5:17 | splitsSkiErg4:32Sled push2:21Sled pull3:57Burpee broad jump3:08Row4:58Farmers carry1:24Sandbag lunges2:45Wall balls3:43Run 15:08Run 24:10Run 34:24Run 44:24Run 54:29Run 64:27Run 74:33Run 84:34Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 16-24 | 1:05:45 | 4th of 706 | 32:37 | 28:50 | 4:22 | splitsSkiErg4:44Sled push2:04Sled pull3:33Burpee broad jump4:31Row5:00Farmers carry1:36Sandbag lunges3:30Wall balls3:52Run 13:33Run 24:08Run 34:15Run 44:17Run 54:18Run 64:18Run 74:19Run 83:34Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 16-24 | 1:08:47 | top 2% 26/1,368 | 33:00 | 31:28 | 4:24 | splitsSkiErg4:41Sled push2:11Sled pull3:57Burpee broad jump4:30Row4:47Farmers carry1:58Sandbag lunges3:22Wall balls6:02Run 14:05Run 23:49Run 33:58Run 44:00Run 54:04Run 64:06Run 73:59Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Nice 2026, against 181 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:32.
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- Every session written for your weak station, not a generic plan
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