Athlete · Open Women · 25-29 · GBR GBR

Hannah Harris

www.roxtimes.com/athletes/hannah-harris-625c4d8b

13 HYROX races over 3 seasons: 7 solo, 6 in a team with 5 partners.

Best Open Women time1:26:13Birmingham Birm
Best Open Women place735thof 2,263 · London Olympia 2026
Latest race1:26:13Birmingham Birm · Open WomenHannah's best Open Women time so far
Strongest part of the raceSkiErgfaster than 88% of Open Women at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:40:001:50:002:00:00 best 1:26:13 best 1:26:13 · Birmingham

This line shows the finish time of Hannah Harris at each race, oldest on the left; lower is faster.The best was 1:26:13 at Birmingham (Oct 2026); Hannah Harris was 35:52 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Women 2:02:05
Birmingham Oct 2025 Open Women 1:34:38
London ExCeL Dec 2025 Open Women 1:34:23
Manchester Jan 2026 Open Women 1:40:37
London Olympia Mar 2026 Open Women 1:26:56
Cardiff Apr 2026 Open Women 1:30:49
Birmingham Oct 2026 Open Women 1:26:13

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 35:52 faster (2:02:05 to 1:26:13).

Every race

13 results at 11 races

Tap a result for its full report
Open Women, 25-29 1:26:13 892nd of 2,703; 168th of 455 aged 25-29 43:47 35:53 6:39 Runs 43:47 · Stations 35:53 · Roxzone 6:39

892nd of 2,703 Open Women (faster than 67%). Against the 81 who finished around 1:26:46: most time gained on wall balls (1:14), most lost on the eight runs (1:56). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:05 more).

Hannah Harris at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 5:34 6:02 faster than 66%
SkiErg: 4:51 5:14 faster than 88%
Run 2: 5:07 5:18 faster than 57%
Sled push: 3:09 3:12 faster than 53%
Run 3: 5:25 5:31 faster than 54%
Sled pull: 4:39 5:25 faster than 77%
Run 4: 5:27 5:33 faster than 54%
Burpee broad jump: 5:41 6:40 faster than 70%
Run 5: 5:43 5:39 faster than 47%
Row: 5:05 5:26 faster than 82%
Run 6: 5:36 5:32 faster than 47%
Farmers carry: 2:24 2:18 faster than 42%
Run 7: 5:25 5:32 faster than 54%
Sandbag lunges: 4:59 5:01 faster than 50%
Run 8: 5:33 5:47 faster than 59%
Wall balls: 5:05 6:48 faster than 84%
Roxzone: 6:39 7:16 faster than 64%
Runs (8 km) 43:47 44:53 faster than 55%
Stations (8) 35:53
Finish 1:26:13 1:32:53 892nd of 2,703 · faster than 67%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Women, 25-29 1:30:49 877th of 2,039; 171st of 391 aged 25-29 46:49 39:42 4:18† Runs 46:49 · Stations 39:42 · Roxzone 4:18

877th of 2,039 Open Women (faster than 57%). Against the 61 who finished around 1:31:41: most time gained on burpee broad jump (0:47), most lost on farmers carry (0:59). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:25 more).

Hannah Harris at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 5:28 5:56 faster than 71%
SkiErg: 5:05 5:17 faster than 72%
Run 2: 5:14 5:28 faster than 63%
Sled push: 2:51 2:57 faster than 57%
Run 3: 5:54 5:47 faster than 44%
Sled pull: 4:53 5:25 faster than 67%
Run 4: 6:02 5:48 faster than 40%
Burpee broad jump: 6:36 7:17 faster than 63%
Run 5: 5:51 5:54 faster than 52%
Row: 5:14 5:30 faster than 74%
Run 6: 6:10 6:07 faster than 47%
Farmers carry: 3:51 2:57 faster than 16%
Run 7: 5:30 5:29 faster than 49%
Sandbag lunges: 5:30 4:56 faster than 35%
Run 8: 6:43 6:47 faster than 52%
Wall balls: 5:42 6:42 faster than 69%
Roxzone †: 4:18
Runs (8 km) 46:49 47:30 faster than 53%
Stations (8) 39:42
Finish 1:30:49 1:33:52 877th of 2,039 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Joshua Harris 1:39:21 2117th of 2,365; 473rd of 520 aged 30-34 1:02:29 31:13 5:39† Runs 1:02:29 · Stations 31:13 · Roxzone 5:39

2,117th of 2,365 Doubles Mixed (faster than 10%). Against the 72 who finished around 1:39:48: most time gained on sandbag lunges (1:43), most lost on the eight runs (5:41). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:13 more).

Hannah Harris at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 7:28 5:51 faster than 5%
SkiErg: 4:40 4:21 faster than 17%
Run 2: 7:45 5:21 faster than 3%
Sled push: 2:46 2:15 faster than 14%
Run 3: 7:38 5:39 faster than 5%
Sled pull: 4:05 3:37 faster than 26%
Run 4: 7:34 5:39 faster than 6%
Burpee broad jump: 4:09 3:56 faster than 41%
Run 5: 7:50 5:45 faster than 6%
Row: 4:44 4:47 faster than 56%
Run 6: 8:23 5:59 faster than 5%
Farmers carry: 2:20 2:18 faster than 47%
Run 7: 7:20 5:23 faster than 6%
Sandbag lunges: 3:22 3:52 faster than 73%
Run 8: 8:35 6:30 faster than 9%
Wall balls: 5:07 4:31 faster than 30%
Roxzone †: 5:39
Runs (8 km) 1:02:29 46:20 faster than 4%
Stations (8) 31:13
Finish 1:39:21 1:20:48 2117th of 2,365 · faster than 10%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:26:56 735th of 2,263; 150th of 418 aged 25-29 43:39 37:42 5:39 Runs 43:39 · Stations 37:42 · Roxzone 5:39

735th of 2,263 Open Women (faster than 67%). Against the 64 who finished around 1:26:11: most time gained on the roxzone (0:28), most lost on sandbag lunges (1:11). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:35 more).

Hannah Harris at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:56 5:26 faster than 74%
SkiErg: 4:52 5:09 faster than 81%
Run 2: 4:53 5:17 faster than 70%
Sled push: 2:38 2:49 faster than 64%
Run 3: 5:10 5:30 faster than 66%
Sled pull: 4:42 5:15 faster than 70%
Run 4: 5:17 5:31 faster than 60%
Burpee broad jump: 5:47 6:43 faster than 71%
Run 5: 5:27 5:41 faster than 60%
Row: 5:06 5:27 faster than 81%
Run 6: 5:20 5:32 faster than 59%
Farmers carry: 2:44 2:22 faster than 27%
Run 7: 5:25 5:31 faster than 54%
Sandbag lunges: 5:50 5:05 faster than 31%
Run 8: 7:13 7:45 faster than 64%
Wall balls: 6:03 6:53 faster than 68%
Roxzone: 5:39 6:40 faster than 75%
Runs (8 km) 43:39 46:35 faster than 66%
Stations (8) 37:42
Finish 1:26:56 1:34:13 735th of 2,263 · faster than 67%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Women, 25-29 1:40:37 861st of 1,356; 172nd of 278 aged 25-29 54:36 40:41 5:25 Runs 54:36 · Stations 40:41 · Roxzone 5:25

861st of 1,356 Open Women (faster than 36%). Against the 41 who finished around 1:41:43: most time gained on the roxzone (1:40), most lost on the eight runs (4:43). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 2:03 more).

Hannah Harris at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 5:49 4:13 faster than 9%
SkiErg: 4:54 5:07 faster than 73%
Run 2: 5:52 5:56 faster than 53%
Sled push: 2:42 2:39 faster than 47%
Run 3: 6:09 6:18 faster than 55%
Sled pull: 4:58 5:28 faster than 66%
Run 4: 6:25 6:20 faster than 46%
Burpee broad jump: 7:38 6:43 faster than 36%
Run 5: 6:44 6:29 faster than 41%
Row: 5:13 5:24 faster than 67%
Run 6: 6:38 6:22 faster than 40%
Farmers carry: 2:51 2:18 faster than 17%
Run 7: 6:28 6:18 faster than 43%
Sandbag lunges: 6:32 5:17 faster than 22%
Run 8: 10:34 5:20 faster than 3%
Wall balls: 5:53 6:41 faster than 65%
Roxzone: 5:25 6:08 faster than 64%
Runs (8 km) 54:36 47:39 faster than 24%
Stations (8) 40:41
Finish 1:40:37 1:34:09 861st of 1,356 · faster than 36%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Gemma Bailey 1:44:08 1356th of 1,546; 278th of 306 aged 30-34 1:02:11 35:12 6:49 Runs 1:02:11 · Stations 35:12 · Roxzone 6:49

1,356th of 1,546 Doubles Women (faster than 12%). Against the 46 who finished around 1:46:14: most time gained on the roxzone (1:38), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:52 more).

Hannah Harris at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 5:36 4:32 faster than 11%
SkiErg: 4:52 4:37 faster than 22%
Run 2: 8:02 6:17 faster than 11%
Sled push: 1:59 1:44 faster than 19%
Run 3: 8:33 6:33 faster than 9%
Sled pull: 4:33 4:03 faster than 26%
Run 4: 8:37 6:38 faster than 8%
Burpee broad jump: 6:25 4:28 faster than 10%
Run 5: 8:29 6:44 faster than 11%
Row: 5:13 5:07 faster than 41%
Run 6: 8:12 6:42 faster than 13%
Farmers carry: 1:59 1:54 faster than 39%
Run 7: 7:58 6:43 faster than 17%
Sandbag lunges: 4:41 3:49 faster than 17%
Run 8: 6:48 5:31 faster than 18%
Wall balls: 5:30 4:21 faster than 14%
Roxzone: 6:49 6:04 faster than 34%
Runs (8 km) 1:02:11 50:04 faster than 10%
Stations (8) 35:12
Finish 1:44:08 1:26:49 1356th of 1,546 · faster than 12%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:34:23 1700th of 2,921; 379th of 617 aged 25-29 38:46* 42:22* 13:20 Runs 38:46 · Stations 42:22 · Roxzone 13:20

1,700th of 2,921 Open Women (faster than 41%). Against the 90 who finished around 1:35:11: most time gained on the roxzone (0:26), most lost on sandbag lunges (0:29). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:40 more).

Hannah Harris at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:36 3:39 faster than 53%
SkiErg: 5:28 5:33 faster than 58%
Run 2: 4:22 4:20 faster than 47%
Sled push: 2:39 2:46 faster than 58%
Run 3: 4:45 4:30 faster than 37%
Sled pull: 6:02 5:34 faster than 35%
Run 4: 4:45 4:35 faster than 41%
Burpee broad jump: 7:11 6:43 faster than 41%
Run 5: 4:51 4:39 faster than 40%
Row: 5:28 5:34 faster than 59%
Run 6: 4:50 4:37 faster than 38%
Farmers carry: 2:14 2:11 faster than 45%
Run 7: 4:49 4:36 faster than 39%
Sandbag lunges: 5:47 5:02 faster than 30%
Run 8: 6:52 6:33 faster than 41%
Wall balls: 7:33 6:49 faster than 37%
Roxzone: 13:20 13:10 faster than 47%
Runs (8 km) 38:46 37:29 faster than 41%
Stations (8) 42:22
Finish 1:34:23 1:31:10 1700th of 2,921 · faster than 41%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Laura Davies 1:27:58 903rd of 1,644; 264th of 431 aged 30-34 52:58 27:43 7:21 Runs 52:58 · Stations 27:43 · Roxzone 7:21

903rd of 1,644 Doubles Women (faster than 45%). Against the 50 who finished around 1:27:59: most time gained on sandbag lunges (0:38), most lost on the eight runs (3:34). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:51 more).

Hannah Harris at HYROX Madrid 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,644 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,644 Doubles Women here
Run 1: 5:34 5:35 faster than 51%
SkiErg: 4:50 5:04 faster than 79%
Run 2: 6:05 5:44 faster than 31%
Sled push: 1:42 1:55 faster than 81%
Run 3: 6:35 5:56 faster than 22%
Sled pull: 3:42 4:03 faster than 69%
Run 4: 6:47 5:58 faster than 17%
Burpee broad jump: 3:54 4:13 faster than 63%
Run 5: 6:51 6:05 faster than 20%
Row: 4:45 5:11 faster than 90%
Run 6: 6:47 6:03 faster than 20%
Farmers carry: 2:04 2:00 faster than 41%
Run 7: 6:43 5:59 faster than 21%
Sandbag lunges: 3:01 3:34 faster than 82%
Run 8: 7:41 6:53 faster than 25%
Wall balls: 3:45 4:22 faster than 88%
Roxzone: 7:21 7:37 faster than 56%
Runs (8 km) 52:58 48:26 faster than 25%
Stations (8) 27:43
Finish 1:27:58 1:26:45 903rd of 1,644 · faster than 45%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:34:38 1040th of 1,957; 220th of 385 aged 25-29 46:51 40:34 7:17 Runs 46:51 · Stations 40:34 · Roxzone 7:17

1,040th of 1,957 Open Women (faster than 46%). Against the 60 who finished around 1:35:14: most time gained on wall balls (0:29), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:25 more).

Hannah Harris at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 6:17 6:04 faster than 41%
SkiErg: 5:06 5:13 faster than 63%
Run 2: 5:23 5:15 faster than 44%
Sled push: 2:31 3:00 faster than 77%
Run 3: 5:45 5:32 faster than 40%
Sled pull: 5:51 5:58 faster than 53%
Run 4: 5:43 5:35 faster than 43%
Burpee broad jump: 7:06 6:47 faster than 43%
Run 5: 6:00 5:45 faster than 41%
Row: 5:18 5:27 faster than 65%
Run 6: 5:47 5:35 faster than 42%
Farmers carry: 2:13 2:17 faster than 56%
Run 7: 6:02 5:36 faster than 33%
Sandbag lunges: 5:52 5:04 faster than 28%
Run 8: 5:57 5:48 faster than 45%
Wall balls: 6:37 6:43 faster than 52%
Roxzone: 7:17 7:18 faster than 50%
Runs (8 km) 46:51 45:20 faster than 42%
Stations (8) 40:34
Finish 1:34:38 1:33:26 1040th of 1,957 · faster than 46%

Full report for this race →This result as data (JSON)

Open Women, 25-29 2:02:05 1382nd of 1,531; 263rd of 287 aged 25-29 59:01 51:26 11:43 Runs 59:01 · Stations 51:26 · Roxzone 11:43

1,382nd of 1,531 Open Women (faster than 9%). Against the 45 who finished around 2:01:41: most time gained on wall balls (3:08), most lost on the eight runs (3:42). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 1:47 more).

Hannah Harris at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 7:35 6:40 faster than 18%
SkiErg: 5:03 5:08 faster than 59%
Run 2: 6:16 5:01 faster than 10%
Sled push: 4:16 3:01 faster than 8%
Run 3: 6:34 5:14 faster than 9%
Sled pull: 7:08 6:03 faster than 26%
Run 4: 7:05 5:18 faster than 6%
Burpee broad jump: 12:20 6:48 faster than 5%
Run 5: 7:23 5:28 faster than 7%
Row: 5:36 5:24 faster than 34%
Run 6: 7:26 5:22 faster than 4%
Farmers carry: 2:51 2:10 faster than 12%
Run 7: 7:28 5:20 faster than 4%
Sandbag lunges: 7:32 4:57 faster than 9%
Run 8: 9:19 6:01 faster than 4%
Wall balls: 6:40 6:40 faster than 50%
Roxzone: 11:43 8:09 faster than 8%
Runs (8 km) 59:01 44:38 faster than 6%
Stations (8) 51:26
Finish 2:02:05 1:33:52 1382nd of 1,531 · faster than 9%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Laura Davies 1:21:20 216th of 486; 92nd of 180 aged 30-39 47:47 28:22 5:17 Runs 47:47 · Stations 28:22 · Roxzone 5:17

216th of 486 Doubles Women (faster than 55%).

Hannah Harris at HYROX Manchester 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 486 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 486 Doubles Women here
Run 1: 4:17 4:15 faster than 48%
SkiErg: 4:17 4:28 faster than 78%
Run 2: 5:51 5:56 faster than 54%
Sled push: 1:32 1:35 faster than 57%
Run 3: 6:19 6:09 faster than 42%
Sled pull: 4:05 3:52 faster than 35%
Run 4: 6:20 6:11 faster than 44%
Burpee broad jump: 4:15 4:11 faster than 47%
Run 5: 6:11 6:17 faster than 54%
Row: 4:48 4:59 faster than 71%
Run 6: 6:19 6:14 faster than 47%
Farmers carry: 1:58 1:41 faster than 15%
Run 7: 6:05 6:18 faster than 59%
Sandbag lunges: 3:49 3:29 faster than 32%
Run 8: 6:28 6:32 faster than 53%
Wall balls: 3:38 4:01 faster than 81%
Roxzone: 5:17 6:01 faster than 72%
Runs (8 km) 47:47 47:57 faster than 50%
Stations (8) 28:22
Finish 1:21:20 1:23:09 216th of 486 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Laura Davies 1:26:07 743rd of 1,370; 353rd of 603 aged 30-39 50:03 28:43 7:25 Runs 50:03 · Stations 28:43 · Roxzone 7:25

743rd of 1,370 Doubles Women (faster than 45%). Against the 41 who finished around 1:26:18: most time gained on the roxzone (0:59), most lost on the eight runs (1:25). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:00 more).

Hannah Harris at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 7:07 6:28 faster than 20%
SkiErg: 4:31 4:37 faster than 65%
Run 2: 5:55 5:33 faster than 30%
Sled push: 1:35 1:46 faster than 80%
Run 3: 6:05 5:45 faster than 33%
Sled pull: 3:58 4:01 faster than 52%
Run 4: 6:05 5:50 faster than 37%
Burpee broad jump: 4:00 4:13 faster than 58%
Run 5: 6:11 5:56 faster than 37%
Row: 4:49 5:04 faster than 77%
Run 6: 6:13 5:53 faster than 32%
Farmers carry: 2:01 1:48 faster than 22%
Run 7: 6:12 5:53 faster than 34%
Sandbag lunges: 4:03 3:31 faster than 24%
Run 8: 6:17 6:06 faster than 42%
Wall balls: 3:46 4:22 faster than 87%
Roxzone: 7:25 8:05 faster than 63%
Runs (8 km) 50:03 47:20 faster than 33%
Stations (8) 28:43
Finish 1:26:07 1:24:53 743rd of 1,370 · faster than 45%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Hannah has done each station

Part Best Race Typical
SkiErg 4:51 Birmingham Birm · best of 7 5:16
Sled push 2:31 Birmingham 2025 · best of 7 2:55
Sled pull 4:39 Birmingham Birm · best of 7 5:47
Burpee broad jump 5:41 Birmingham Birm · best of 7 6:46
Row 5:05 Birmingham Birm · best of 7 5:31
Farmers carry 2:13 Birmingham 2025 · best of 7 2:19
Sandbag lunges 4:59 Birmingham Birm · best of 7 5:13
Wall balls 5:05 Birmingham Birm · best of 7 6:43
Runs (8 km) 38:46 London ExCeL 2025 · best of 7 46:44
Roxzone 5:25 Manchester 2026 · best of 6 7:57
How to read

Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham Birm, against 2,703 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Hannahedge = faster than everyone, centre = slowest

This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 43%).

See the numbers
Part Hannah: faster than
Ski 88%
Push 54%
Pull 78%
BBJ 71%
Row 82%
Carry 43%
Lunges 51%
Wall balls 85%
Roxzone 65%
Runs 55%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 54%
Sled pull faster than 78%
Burpee broad jump faster than 71%
Row faster than 82%
Farmers carry faster than 43%
Sandbag lunges faster than 51%
Wall balls faster than 85%
Roxzone faster than 65%
Runs (8 km) faster than 55%

How much of the field Hannah beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 43%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:03 faster
Sled pull 0:46 faster
Burpee broad jump 0:59 faster
Row 0:21 faster
Farmers carry 0:06 slower
Sandbag lunges 0:02 faster
Wall balls 1:43 faster
Roxzone 0:37 faster
Runs (8 km) 1:06 faster

Hannah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:43 faster); weakest: Farmers carry (0:06 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:26:13
5:344:515:073:095:254:395:275:415:435:055:362:245:254:595:335:056:39
Typical Open Women1:32:14
6:025:145:183:125:315:255:336:405:395:265:322:185:325:015:476:487:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 43:51 running, 35:52 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Hannah Typical Open Women
Run 1 5:34 6:02
SkiErg 4:51 5:14
Run 2 5:07 5:18
Sled push 3:09 3:12
Run 3 5:25 5:31
Sled pull 4:39 5:25
Run 4 5:27 5:33
Burpee broad jump 5:41 6:40
Run 5 5:43 5:39
Row 5:05 5:26
Run 6 5:36 5:32
Farmers carry 2:24 2:18
Run 7 5:25 5:32
Sandbag lunges 4:59 5:01
Run 8 5:33 5:47
Wall balls 5:05 6:48
Roxzone 6:39 7:16
Finish 1:26:13 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:26:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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