GBR Hannah Bailey
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 11 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Bailey at each race, oldest on the left; lower is faster.The best was 1:32:39 at Dublin (Nov 2025); Hannah Bailey was 14:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:46:46 |
| Dublin | Nov 2024 | Open Women | 1:45:59 |
| Dublin | Nov 2025 | Open Women | 1:32:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:07 faster (1:46:46 to 1:32:39).
This line shows the finish time of Hannah Bailey at each race, oldest on the left; lower is faster.The best was 1:09:31 at Birmingham (Oct 2026); Hannah Bailey was 16:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:25:50 |
| Málaga | Mar 2025 | Doubles Mixed | 1:23:52 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:19:59 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:10:09 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:09:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
40th of 89 Relay Mixed (faster than 55%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:11 | faster than 46% |
| SkiErg: | 4:31 | 4:50 | faster than 67% |
| Run 2: | 4:40 | 4:39 | faster than 48% |
| Sled push: | 3:20 | 3:01 | faster than 29% |
| Run 3: | 4:21 | 4:33 | faster than 60% |
| Sled pull: | 3:45 | 4:25 | faster than 71% |
| Run 4: | 4:48 | 4:27 | faster than 31% |
| Burpee broad jump: | 5:10 | 4:45 | faster than 42% |
| Run 5: | 4:27 | 4:36 | faster than 52% |
| Row: | 4:26 | 4:52 | faster than 75% |
| Run 6: | 5:02 | 4:38 | faster than 40% |
| Farmers carry: | 2:02 | 1:53 | faster than 31% |
| Run 7: | 4:27 | 4:33 | faster than 54% |
| Sandbag lunges: | 2:41 | 4:23 | faster than 96% |
| Run 8: | 4:45 | 4:43 | faster than 46% |
| Wall balls: | 5:45 | 5:11 | faster than 36% |
| Roxzone: | 5:41 | 6:06 | faster than 62% |
| Runs (8 km) | 37:48 | 37:47 | faster than 48% |
| Stations (8) | 31:40 | ||
| Finish | 1:15:04 | 1:16:38 | 40th of 89 · faster than 55% |
599th of 3,498 Doubles Mixed (faster than 82%). Against the 96 who finished around 1:07:57: most time gained on sandbag lunges (0:05), most lost on the eight runs (1:00). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:51 | faster than 85% |
| SkiErg: | 4:04 | 4:18 | faster than 82% |
| Run 2: | 4:35 | 5:08 | faster than 74% |
| Sled push: | 2:36 | 2:26 | faster than 37% |
| Run 3: | 5:00 | 5:23 | faster than 66% |
| Sled pull: | 3:35 | 3:56 | faster than 68% |
| Run 4: | 4:40 | 5:24 | faster than 78% |
| Burpee broad jump: | 3:07 | 3:47 | faster than 77% |
| Run 5: | 4:41 | 5:29 | faster than 80% |
| Row: | 4:27 | 4:45 | faster than 79% |
| Run 6: | 4:40 | 5:25 | faster than 79% |
| Farmers carry: | 1:34 | 1:47 | faster than 81% |
| Run 7: | 4:42 | 5:27 | faster than 80% |
| Sandbag lunges: | 3:10 | 4:03 | faster than 85% |
| Run 8: | 4:36 | 5:30 | faster than 83% |
| Wall balls: | 3:59 | 4:45 | faster than 82% |
| Roxzone: | 5:23 | 6:34 | faster than 80% |
| Runs (8 km) | 37:42 | 43:45 | faster than 79% |
| Stations (8) | 26:32 | ||
| Finish | 1:09:31 | 1:22:06 | 599th of 3,498 · faster than 82% |
397th of 2,365 Doubles Mixed (faster than 83%). Against the 71 who finished around 1:09:17: most time gained on sled push (0:12), most lost on the eight runs (0:28). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:51 | faster than 68% |
| SkiErg: | 4:11 | 4:21 | faster than 75% |
| Run 2: | 4:43 | 5:21 | faster than 78% |
| Sled push: | 1:52 | 2:15 | faster than 87% |
| Run 3: | 4:49 | 5:39 | faster than 84% |
| Sled pull: | 3:04 | 3:37 | faster than 81% |
| Run 4: | 4:51 | 5:39 | faster than 82% |
| Burpee broad jump: | 3:13 | 3:56 | faster than 79% |
| Run 5: | 4:55 | 5:45 | faster than 83% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 5:06 | 5:59 | faster than 84% |
| Farmers carry: | 2:02 | 2:18 | faster than 79% |
| Run 7: | 4:45 | 5:23 | faster than 79% |
| Sandbag lunges: | 3:29 | 3:52 | faster than 67% |
| Run 8: | 5:32 | 6:30 | faster than 83% |
| Wall balls: | 4:03 | 4:31 | faster than 73% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 40:03 | 46:20 | faster than 82% |
| Stations (8) | 26:28 | ||
| Finish | 1:10:09 | 1:20:48 | 397th of 2,365 · faster than 83% |
117th of 2,211 Doubles Women (faster than 94%). Against the 63 who finished around 1:09:18: most time gained on burpee broad jump (0:32), most lost on sled push (0:38). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:44 | faster than 92% |
| SkiErg: | 4:10 | 4:40 | faster than 98% |
| Run 2: | 4:44 | 5:27 | faster than 85% |
| Sled push: | 2:16 | 1:51 | faster than 11% |
| Run 3: | 4:41 | 5:40 | faster than 92% |
| Sled pull: | 3:23 | 3:51 | faster than 79% |
| Run 4: | 4:39 | 5:42 | faster than 93% |
| Burpee broad jump: | 2:43 | 4:21 | faster than 98% |
| Run 5: | 4:43 | 5:50 | faster than 93% |
| Row: | 4:35 | 5:08 | faster than 96% |
| Run 6: | 4:42 | 5:47 | faster than 93% |
| Farmers carry: | 1:46 | 1:55 | faster than 73% |
| Run 7: | 4:44 | 5:46 | faster than 92% |
| Sandbag lunges: | 2:38 | 3:49 | faster than 97% |
| Run 8: | 6:18 | 7:52 | faster than 92% |
| Wall balls: | 3:51 | 4:37 | faster than 89% |
| Roxzone: | 5:02 | 6:17 | faster than 88% |
| Runs (8 km) | 39:07 | 48:15 | faster than 92% |
| Stations (8) | 25:22 | ||
| Finish | 1:09:27 | 1:25:16 | 117th of 2,211 · faster than 94% |
1,487th of 2,853 Doubles Mixed (faster than 47%). Against the 87 who finished around 1:19:20: most time gained on burpee broad jump (0:19), most lost on the roxzone (0:54). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:41 | faster than 33% |
| SkiErg: | 4:28 | 4:38 | faster than 72% |
| Run 2: | 4:26 | 4:16 | faster than 41% |
| Sled push: | 2:13 | 2:07 | faster than 40% |
| Run 3: | 4:24 | 4:26 | faster than 52% |
| Sled pull: | 4:11 | 4:01 | faster than 40% |
| Run 4: | 4:27 | 4:30 | faster than 52% |
| Burpee broad jump: | 3:21 | 3:42 | faster than 65% |
| Run 5: | 4:40 | 4:34 | faster than 44% |
| Row: | 4:59 | 4:52 | faster than 39% |
| Run 6: | 4:35 | 4:32 | faster than 47% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 4:35 | 4:33 | faster than 47% |
| Sandbag lunges: | 3:51 | 4:00 | faster than 56% |
| Run 8: | 6:24 | 6:16 | faster than 45% |
| Wall balls: | 4:36 | 4:50 | faster than 60% |
| Roxzone: | 13:06 | 12:12 | faster than 35% |
| Runs (8 km) | 37:25 | 36:49 | faster than 46% |
| Stations (8) | 29:33 | ||
| Finish | 1:19:59 | 1:19:20 | 1487th of 2,853 · faster than 47% |
701st of 1,197 Open Women (faster than 41%). Against the 36 who finished around 1:33:27: most time gained on farmers carry (0:22), most lost on the roxzone (0:49). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:35 | faster than 36% |
| SkiErg: | 5:16 | 5:11 | faster than 41% |
| Run 2: | 6:18 | 5:52 | faster than 32% |
| Sled push: | 3:00 | 2:30 | faster than 17% |
| Run 3: | 6:25 | 6:11 | faster than 40% |
| Sled pull: | 5:05 | 5:19 | faster than 59% |
| Run 4: | 6:35 | 6:16 | faster than 37% |
| Burpee broad jump: | 6:27 | 6:30 | faster than 51% |
| Run 5: | 6:52 | 6:26 | faster than 34% |
| Row: | 5:22 | 5:25 | faster than 56% |
| Run 6: | 6:31 | 6:18 | faster than 41% |
| Farmers carry: | 1:49 | 2:11 | faster than 87% |
| Run 7: | 6:26 | 6:17 | faster than 44% |
| Sandbag lunges: | 5:27 | 4:56 | faster than 33% |
| Run 8: | 4:37 | 4:30 | faster than 44% |
| Wall balls: | 6:47 | 6:33 | faster than 46% |
| Roxzone: | 6:06 | 5:06 | faster than 29% |
| Runs (8 km) | 47:25 | 45:35 | faster than 38% |
| Stations (8) | 39:13 | ||
| Finish | 1:32:39 | 1:29:42 | 701st of 1,197 · faster than 41% |
203rd of 263 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:11 | faster than 17% |
| SkiErg: | 4:59 | 4:52 | faster than 35% |
| Run 2: | 6:03 | 5:12 | faster than 18% |
| Sled push: | 4:39 | 3:34 | faster than 14% |
| Run 3: | 8:48 | 5:41 | faster than 1% |
| Sled pull: | 6:11 | 5:34 | faster than 33% |
| Run 4: | 6:36 | 5:42 | faster than 17% |
| Burpee broad jump: | 5:46 | 5:33 | faster than 43% |
| Run 5: | 6:50 | 5:52 | faster than 18% |
| Row: | 5:09 | 5:06 | faster than 46% |
| Run 6: | 6:37 | 5:45 | faster than 19% |
| Farmers carry: | 2:36 | 2:42 | faster than 56% |
| Run 7: | 6:39 | 5:50 | faster than 21% |
| Sandbag lunges: | 4:56 | 5:18 | faster than 60% |
| Run 8: | 4:58 | 4:12 | faster than 19% |
| Wall balls: | 8:18 | 6:45 | faster than 29% |
| Roxzone: | 6:29 | 4:42 | faster than 19% |
| Runs (8 km) | 50:07 | 41:45 | faster than 13% |
| Stations (8) | 42:34 | ||
| Finish | 1:39:05 | 1:26:35 | 203rd of 263 · faster than 22% |
720th of 1,002 Doubles Mixed (faster than 28%). Against the 30 who finished around 1:23:12: most time gained on sled push (0:40), most lost on the eight runs (1:55). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 4:50 | faster than 24% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 5:48 | 5:13 | faster than 21% |
| Sled push: | 1:34 | 2:08 | faster than 97% |
| Run 3: | 6:04 | 5:29 | faster than 21% |
| Sled pull: | 3:29 | 3:39 | faster than 60% |
| Run 4: | 6:10 | 5:31 | faster than 21% |
| Burpee broad jump: | 3:03 | 3:18 | faster than 61% |
| Run 5: | 6:13 | 5:36 | faster than 24% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 6:17 | 5:33 | faster than 19% |
| Farmers carry: | 1:35 | 1:44 | faster than 74% |
| Run 7: | 6:31 | 5:33 | faster than 16% |
| Sandbag lunges: | 4:18 | 3:48 | faster than 28% |
| Run 8: | 6:29 | 5:36 | faster than 19% |
| Wall balls: | 5:38 | 4:07 | faster than 8% |
| Roxzone: | 6:37 | 6:09 | faster than 35% |
| Runs (8 km) | 48:46 | 43:31 | faster than 20% |
| Stations (8) | 28:33 | ||
| Finish | 1:23:52 | 1:17:41 | 720th of 1,002 · faster than 28% |
1,122nd of 1,712 Doubles Mixed (faster than 34%). Against the 51 who finished around 1:25:36: most time gained on the eight runs (0:35), most lost on the roxzone (1:40). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:16 | faster than 31% |
| SkiErg: | 4:36 | 4:11 | faster than 7% |
| Run 2: | 6:04 | 5:51 | faster than 40% |
| Sled push: | 2:09 | 2:02 | faster than 38% |
| Run 3: | 6:09 | 6:07 | faster than 48% |
| Sled pull: | 3:48 | 3:36 | faster than 38% |
| Run 4: | 6:29 | 6:08 | faster than 36% |
| Burpee broad jump: | 3:51 | 3:33 | faster than 37% |
| Run 5: | 6:46 | 6:19 | faster than 33% |
| Row: | 5:02 | 4:42 | faster than 21% |
| Run 6: | 6:26 | 6:13 | faster than 40% |
| Farmers carry: | 1:49 | 1:45 | faster than 42% |
| Run 7: | 6:34 | 6:16 | faster than 38% |
| Sandbag lunges: | 4:17 | 3:59 | faster than 37% |
| Run 8: | 5:19 | 5:00 | faster than 37% |
| Wall balls: | 4:53 | 4:28 | faster than 33% |
| Roxzone: | 7:13 | 5:04 | faster than 10% |
| Runs (8 km) | 48:17 | 46:33 | faster than 40% |
| Stations (8) | 30:25 | ||
| Finish | 1:25:50 | 1:20:29 | 1122nd of 1,712 · faster than 34% |
712th of 939 Open Women (faster than 24%). Against the 30 who finished around 1:45:41: most time gained on burpee broad jump (1:14), most lost on wall balls (1:55). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:39 | faster than 36% |
| SkiErg: | 5:17 | 5:01 | faster than 24% |
| Run 2: | 6:25 | 6:01 | faster than 32% |
| Sled push: | 3:45 | 2:39 | faster than 5% |
| Run 3: | 7:08 | 6:28 | faster than 25% |
| Sled pull: | 6:20 | 5:49 | faster than 36% |
| Run 4: | 7:13 | 6:30 | faster than 24% |
| Burpee broad jump: | 6:57 | 7:03 | faster than 51% |
| Run 5: | 7:56 | 6:45 | faster than 17% |
| Row: | 5:35 | 5:28 | faster than 40% |
| Run 6: | 7:34 | 6:37 | faster than 21% |
| Farmers carry: | 1:48 | 2:16 | faster than 91% |
| Run 7: | 7:42 | 6:33 | faster than 18% |
| Sandbag lunges: | 5:55 | 4:54 | faster than 25% |
| Run 8: | 6:07 | 4:48 | faster than 17% |
| Wall balls: | 9:25 | 6:42 | faster than 15% |
| Roxzone: | 7:08 | 5:34 | faster than 18% |
| Runs (8 km) | 53:53 | 47:31 | faster than 21% |
| Stations (8) | 45:02 | ||
| Finish | 1:45:59 | 1:33:12 | 712th of 939 · faster than 24% |
1,088th of 1,410 Open Women (faster than 22%). Against the 42 who finished around 1:45:34: most time gained on the eight runs (2:14), most lost on wall balls (1:38). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:07 | faster than 29% |
| SkiErg: | 5:20 | 5:05 | faster than 27% |
| Run 2: | 5:29 | 5:20 | faster than 42% |
| Sled push: | 3:03 | 2:40 | faster than 25% |
| Run 3: | 5:40 | 5:32 | faster than 42% |
| Sled pull: | 6:23 | 5:41 | faster than 30% |
| Run 4: | 5:59 | 5:37 | faster than 32% |
| Burpee broad jump: | 10:00 | 7:03 | faster than 14% |
| Run 5: | 6:22 | 5:46 | faster than 25% |
| Row: | 5:59 | 5:25 | faster than 14% |
| Run 6: | 6:01 | 5:39 | faster than 33% |
| Farmers carry: | 2:30 | 2:13 | faster than 29% |
| Run 7: | 6:04 | 5:37 | faster than 30% |
| Sandbag lunges: | 4:59 | 5:02 | faster than 51% |
| Run 8: | 6:14 | 6:02 | faster than 43% |
| Wall balls: | 9:46 | 6:45 | faster than 14% |
| Roxzone: | 10:32 | 8:04 | faster than 15% |
| Runs (8 km) | 48:19 | 45:50 | faster than 35% |
| Stations (8) | 48:00 | ||
| Finish | 1:46:46 | 1:34:24 | 1088th of 1,410 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Dublin 2025 · best of 3 | 5:16 |
| Sled push | 3:00 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 5:05 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:27 | Dublin 2025 · best of 3 | 6:46 |
| Row | 5:22 | Dublin 2025 · best of 3 | 5:31 |
| Farmers carry | 1:48 | Dublin 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:59 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 6:47 | Dublin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:25 | Dublin 2025 · best of 3 | 46:44 |
| Roxzone | 6:06 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Elliot Selby2 races
- Ant Kirwan1 race
- Antony Kirwan1 race
- Cardine Smith1 race
- Charlie Ware1 race
- Colleen Stimson1 race
- Deena Greaves1 race
- Katie Green1 race
- Marcus Bailey1 race
- Rebecca Saunder1 race
- Tom Bailey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 42% |
| Push | 17% |
| Pull | 59% |
| BBJ | 52% |
| Row | 56% |
| Carry | 88% |
| Lunges | 34% |
| Wall balls | 46% |
| Roxzone | 29% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 47:31 running, 39:13 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 3:35 |
| SkiErg | 5:16 | 5:11 |
| Run 2 | 6:18 | 5:52 |
| Sled push | 3:00 | 2:30 |
| Run 3 | 6:25 | 6:11 |
| Sled pull | 5:05 | 5:19 |
| Run 4 | 6:35 | 6:16 |
| Burpee broad jump | 6:27 | 6:30 |
| Run 5 | 6:52 | 6:26 |
| Row | 5:22 | 5:25 |
| Run 6 | 6:31 | 6:18 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 6:26 | 6:17 |
| Sandbag lunges | 5:27 | 4:56 |
| Run 8 | 4:37 | 4:30 |
| Wall balls | 6:47 | 6:33 |
| Roxzone | 6:06 | 5:06 |
| Finish | 1:32:39 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
