GBR Gregory Cunningham
14 HYROX results (10 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:48 (London Olympia (EMEA Championship) 2026) · Pro Men 1:23:37 (Glasgow 2026) · Pro Doubles Men 1:09:18 (Berlin 2025) · Doubles Mixed 1:14:17 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:07 faster (1:25:55 to 1:16:48).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 50-54 | 1:16:48 | 599th of 961 | 38:40 | 33:28 | 4:44 | splitsSkiErg4:25Sled push2:47Sled pull3:49Burpee broad jump4:31Row4:50Farmers carry2:00Sandbag lunges4:45Wall balls6:21Run 14:10Run 24:20Run 34:31Run 44:33Run 54:49Run 64:32Run 74:46Run 87:03Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:23:37 | 361st of 480 | 41:00 | 38:40 | 4:01 | splitsSkiErg4:33Sled push4:34Sled pull4:57Burpee broad jump4:16Row4:58Farmers carry2:05Sandbag lunges5:24Wall balls7:53Run 14:48Run 24:49Run 35:06Run 45:10Run 55:05Run 64:58Run 75:09Run 85:59Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 50-54 | 1:20:00 | top 41% 1035/2,544 | 41:14 | 34:35 | 4:14 | splitsSkiErg4:21Sled push2:48Sled pull3:48Burpee broad jump4:27Row4:52Farmers carry1:49Sandbag lunges5:23Wall balls7:07Run 13:25Run 25:08Run 35:31Run 45:31Run 55:35Run 65:27Run 75:45Run 84:57Full report for this race → |
| Madrid 2025 29 Nov 2025team: Fraser Coutts, Gregory Cunninghamwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:39 | 180th of 287 | 39:28 | 28:06 | 5:10 | splitsSkiErg4:05Sled push2:40Sled pull3:22Burpee broad jump3:09Row4:21Farmers carry1:33Sandbag lunges3:54Wall balls5:02Run 14:25Run 24:35Run 34:56Run 44:45Run 54:53Run 65:07Run 75:01Run 85:49Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Gregory Cunningham, John McLaganwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:14:35 | 248th of 304 | 40:44 | 28:02 | 5:53 | splitsSkiErg4:02Sled push2:40Sled pull4:45Burpee broad jump2:43Row4:24Farmers carry1:41Sandbag lunges3:32Wall balls4:15Run 15:05Run 24:36Run 35:00Run 45:06Run 55:12Run 65:11Run 75:23Run 85:15Full report for this race → |
| Berlin 2025 17 May 2025team: Gregory Cunningham, Fraser Couttswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:18 | 230th of 361 | 35:30 | 26:24 | 7:27 | splitsSkiErg3:41Sled push2:11Sled pull3:54Burpee broad jump2:28Row4:26Farmers carry1:39Sandbag lunges3:42Wall balls4:23Run 13:23Run 24:12Run 34:22Run 44:20Run 54:38Run 64:26Run 74:33Run 85:39Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 50-54 | 1:26:09 | 1108th of 1,904 | 45:05 | 34:41 | 6:26 | splitsSkiErg4:22Sled push3:28Sled pull5:06Burpee broad jump4:35Row4:54Farmers carry1:52Sandbag lunges4:50Wall balls5:34Run 14:40Run 25:18Run 35:33Run 45:49Run 55:48Run 65:43Run 75:55Run 86:22Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Gregory Cunningham, Laura Cunninghamwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:17 | top 28% 477/1,712 | 43:38 | 26:07 | 4:36 | splitsSkiErg3:58Sled push1:42Sled pull3:43Burpee broad jump2:51Row4:26Farmers carry1:34Sandbag lunges3:24Wall balls4:29Run 13:57Run 25:37Run 35:44Run 45:42Run 55:52Run 65:54Run 76:03Run 84:53Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 1:21:54 | top 50% 1504/3,034 | 43:52 | 33:36 | 4:30 | splitsSkiErg4:22Sled push2:48Sled pull4:01Burpee broad jump4:17Row4:49Farmers carry1:53Sandbag lunges4:18Wall balls7:08Run 13:35Run 25:21Run 35:35Run 45:49Run 55:54Run 65:59Run 76:12Run 85:31Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 50-54 | 1:19:59 | 737th of 1,356 | 43:21 | 31:53 | 4:49 | splitsSkiErg4:18Sled push2:54Sled pull4:02Burpee broad jump4:21Row4:40Farmers carry1:54Sandbag lunges4:41Wall balls5:03Run 14:58Run 24:59Run 35:10Run 45:31Run 55:33Run 65:19Run 75:29Run 86:24Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 50-54 | 1:25:04 | 680th of 1,191 | 44:46 | 28:07 7 of 8 | 5:30 | splitsSkiErg4:21Sled push2:59Sled pull4:02Burpee broad jump4:17Row4:47Farmers carry1:56Sandbag lunges5:45Wall balls—Run 13:44Run 25:20Run 35:34Run 45:49Run 56:09Run 65:52Run 75:55Run 86:24Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 50-54 | 1:26:11 | 1194th of 2,324 | 43:36 | 35:12 | 7:26 | splitsSkiErg4:26Sled push3:04Sled pull4:34Burpee broad jump4:37Row4:51Farmers carry1:55Sandbag lunges5:26Wall balls6:19Run 16:13Run 24:50Run 35:01Run 45:16Run 55:17Run 65:11Run 75:27Run 86:24Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 50-54 | 1:22:24 | top 45% 792/1,766 | 44:20 | 33:41 | 4:28 | splitsSkiErg4:20Sled push3:18Sled pull4:09Burpee broad jump4:26Row4:52Farmers carry1:58Sandbag lunges4:48Wall balls5:50Run 13:23Run 25:37Run 35:56Run 46:05Run 56:15Run 66:01Run 76:08Run 84:58Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 50-54 | 1:25:55 | 1398th of 2,732 | 42:56 | 35:03 | 8:01 | splitsSkiErg4:25Sled push3:15Sled pull4:47Burpee broad jump4:54Row4:56Farmers carry1:54Sandbag lunges4:29Wall balls6:23Run 15:18Run 24:53Run 35:08Run 45:12Run 55:26Run 65:17Run 75:16Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:34 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
