GBR Gregory Cunningham
15 HYROX races over 2 seasons: 11 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregory Cunningham at each race, oldest on the left; lower is faster.The best was 1:16:48 at London Olympia (EMEA Championship) (Mar 2026); Gregory Cunningham was 9:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:25:55 |
| Dublin | Nov 2024 | Open Men | 1:22:24 |
| London | Dec 2024 | Open Men | 1:26:11 |
| Manchester | Jan 2025 | Open Men | 1:25:04 |
| Vienna | Feb 2025 | Open Men | 1:19:59 |
| Glasgow | Mar 2025 | Open Men | 1:21:54 |
| Barcelona | Apr 2025 | Open Men | 1:26:09 |
| Manchester | Jan 2026 | Open Men | 1:20:00 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:16:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:07 faster (1:25:55 to 1:16:48).
This line shows the finish time of Gregory Cunningham at each race, oldest on the left; lower is faster.The best was 1:23:37 at Glasgow (Mar 2026); Gregory Cunningham was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Pro Men | 1:27:58 |
| Glasgow | Mar 2026 | Pro Men | 1:23:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Gregory Cunningham at each race, oldest on the left; lower is faster.The best was 1:09:18 at Berlin (May 2025); Gregory Cunningham was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:09:18 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:14:35 |
| Madrid | Nov 2025 | Pro Doubles Men | 1:12:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 14 races
600th of 961 Open Men (faster than 37%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:06 | faster than 44% |
| SkiErg: | 4:25 | 4:16 | faster than 30% |
| Run 2: | 4:20 | 4:00 | faster than 29% |
| Sled push: | 2:47 | 2:29 | faster than 27% |
| Run 3: | 4:31 | 4:14 | faster than 33% |
| Sled pull: | 3:49 | 3:45 | faster than 48% |
| Run 4: | 4:33 | 4:14 | faster than 32% |
| Burpee broad jump: | 4:31 | 4:18 | faster than 44% |
| Run 5: | 4:49 | 4:23 | faster than 28% |
| Row: | 4:50 | 4:33 | faster than 24% |
| Run 6: | 4:32 | 4:17 | faster than 35% |
| Farmers carry: | 2:00 | 1:55 | faster than 42% |
| Run 7: | 4:46 | 4:20 | faster than 27% |
| Sandbag lunges: | 4:45 | 4:14 | faster than 34% |
| Run 8: | 7:03 | 5:58 | faster than 22% |
| Wall balls: | 6:21 | 5:47 | faster than 39% |
| Roxzone: | 4:44 | 4:48 | faster than 52% |
| Runs (8 km) | 38:40 | 35:41 | faster than 31% |
| Stations (8) | 33:28 | ||
| Finish | 1:16:48 | 1:12:34 | 600th of 961 · faster than 37% |
361st of 480 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:15 | faster than 16% |
| SkiErg: | 4:33 | 4:16 | faster than 13% |
| Run 2: | 4:49 | 4:09 | faster than 13% |
| Sled push: | 4:34 | 3:33 | faster than 13% |
| Run 3: | 5:06 | 4:27 | faster than 17% |
| Sled pull: | 4:57 | 4:36 | faster than 39% |
| Run 4: | 5:10 | 4:28 | faster than 16% |
| Burpee broad jump: | 4:16 | 3:57 | faster than 41% |
| Run 5: | 5:05 | 4:30 | faster than 21% |
| Row: | 4:58 | 4:34 | faster than 13% |
| Run 6: | 4:58 | 4:25 | faster than 22% |
| Farmers carry: | 2:05 | 2:05 | faster than 49% |
| Run 7: | 5:09 | 4:30 | faster than 19% |
| Sandbag lunges: | 5:24 | 4:31 | faster than 27% |
| Run 8: | 5:59 | 5:11 | faster than 20% |
| Wall balls: | 7:53 | 6:30 | faster than 25% |
| Roxzone: | 4:01 | 3:49 | faster than 41% |
| Runs (8 km) | 41:00 | 36:03 | faster than 17% |
| Stations (8) | 38:40 | ||
| Finish | 1:23:37 | 1:14:27 | 361st of 480 · faster than 24% |
1,035th of 2,544 Open Men (faster than 59%). Against the 79 who finished around 1:19:47: most time gained on the roxzone (0:42), most lost on the eight runs (1:20). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 60% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 5:08 | 5:04 | faster than 46% |
| Sled push: | 2:48 | 2:43 | faster than 44% |
| Run 3: | 5:31 | 5:26 | faster than 46% |
| Sled pull: | 3:48 | 4:25 | faster than 76% |
| Run 4: | 5:31 | 5:29 | faster than 48% |
| Burpee broad jump: | 4:27 | 5:27 | faster than 73% |
| Run 5: | 5:35 | 5:38 | faster than 52% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 5:27 | 5:31 | faster than 53% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 5:45 | 5:29 | faster than 39% |
| Sandbag lunges: | 5:23 | 5:23 | faster than 50% |
| Run 8: | 4:57 | 4:44 | faster than 43% |
| Wall balls: | 7:07 | 7:00 | faster than 48% |
| Roxzone: | 4:14 | 5:26 | faster than 78% |
| Runs (8 km) | 41:14 | 41:15 | faster than 50% |
| Stations (8) | 34:35 | ||
| Finish | 1:20:00 | 1:24:01 | 1035th of 2,544 · faster than 59% |
180th of 287 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:10 | faster than 31% |
| SkiErg: | 4:05 | 4:04 | faster than 49% |
| Run 2: | 4:35 | 4:21 | faster than 34% |
| Sled push: | 2:40 | 2:23 | faster than 24% |
| Run 3: | 4:56 | 4:41 | faster than 36% |
| Sled pull: | 3:22 | 3:57 | faster than 85% |
| Run 4: | 4:45 | 4:39 | faster than 44% |
| Burpee broad jump: | 3:09 | 2:43 | faster than 23% |
| Run 5: | 4:53 | 4:43 | faster than 40% |
| Row: | 4:21 | 4:13 | faster than 33% |
| Run 6: | 5:07 | 4:38 | faster than 24% |
| Farmers carry: | 1:33 | 1:47 | faster than 89% |
| Run 7: | 5:01 | 4:39 | faster than 30% |
| Sandbag lunges: | 3:54 | 3:34 | faster than 31% |
| Run 8: | 5:49 | 5:22 | faster than 28% |
| Wall balls: | 5:02 | 4:14 | faster than 18% |
| Roxzone: | 5:10 | 5:27 | faster than 61% |
| Runs (8 km) | 39:28 | 37:28 | faster than 32% |
| Stations (8) | 28:06 | ||
| Finish | 1:12:39 | 1:10:09 | 180th of 287 · faster than 37% |
248th of 304 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:41 | faster than 25% |
| SkiErg: | 4:02 | 3:49 | faster than 16% |
| Run 2: | 4:36 | 4:01 | faster than 16% |
| Sled push: | 2:40 | 2:13 | faster than 23% |
| Run 3: | 5:00 | 4:18 | faster than 18% |
| Sled pull: | 4:45 | 4:08 | faster than 25% |
| Run 4: | 5:06 | 4:18 | faster than 12% |
| Burpee broad jump: | 2:43 | 2:38 | faster than 44% |
| Run 5: | 5:12 | 4:24 | faster than 13% |
| Row: | 4:24 | 4:12 | faster than 22% |
| Run 6: | 5:11 | 4:21 | faster than 11% |
| Farmers carry: | 1:41 | 1:37 | faster than 39% |
| Run 7: | 5:23 | 4:24 | faster than 9% |
| Sandbag lunges: | 3:32 | 3:17 | faster than 37% |
| Run 8: | 5:15 | 4:23 | faster than 12% |
| Wall balls: | 4:15 | 4:12 | faster than 44% |
| Roxzone: | 5:53 | 5:02 | faster than 19% |
| Runs (8 km) | 40:44 | 34:48 | faster than 13% |
| Stations (8) | 28:02 | ||
| Finish | 1:14:35 | 1:06:39 | 248th of 304 · faster than 18% |
230th of 361 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:24 | faster than 53% |
| SkiErg: | 3:41 | 3:45 | faster than 68% |
| Run 2: | 4:12 | 3:59 | faster than 31% |
| Sled push: | 2:11 | 1:59 | faster than 24% |
| Run 3: | 4:22 | 4:09 | faster than 35% |
| Sled pull: | 3:54 | 3:35 | faster than 32% |
| Run 4: | 4:20 | 4:09 | faster than 37% |
| Burpee broad jump: | 2:28 | 2:40 | faster than 66% |
| Run 5: | 4:38 | 4:14 | faster than 28% |
| Row: | 4:26 | 4:07 | faster than 15% |
| Run 6: | 4:26 | 4:08 | faster than 32% |
| Farmers carry: | 1:39 | 1:33 | faster than 31% |
| Run 7: | 4:33 | 4:13 | faster than 29% |
| Sandbag lunges: | 3:42 | 3:33 | faster than 42% |
| Run 8: | 5:39 | 5:16 | faster than 35% |
| Wall balls: | 4:23 | 4:03 | faster than 26% |
| Roxzone: | 7:27 | 7:11 | faster than 40% |
| Runs (8 km) | 35:30 | 33:40 | faster than 34% |
| Stations (8) | 26:24 | ||
| Finish | 1:09:18 | 1:06:15 | 230th of 361 · faster than 36% |
1,108th of 1,904 Open Men (faster than 41%). Against the 57 who finished around 1:26:55: most time gained on wall balls (1:05), most lost on the eight runs (4:14). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:20 | faster than 28% |
| SkiErg: | 4:22 | 4:24 | faster than 56% |
| Run 2: | 5:18 | 4:36 | faster than 16% |
| Sled push: | 3:28 | 3:10 | faster than 33% |
| Run 3: | 5:33 | 5:01 | faster than 25% |
| Sled pull: | 5:06 | 4:55 | faster than 45% |
| Run 4: | 5:49 | 5:00 | faster than 16% |
| Burpee broad jump: | 4:35 | 5:11 | faster than 66% |
| Run 5: | 5:48 | 5:05 | faster than 21% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 5:43 | 4:59 | faster than 19% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 5:55 | 4:59 | faster than 14% |
| Sandbag lunges: | 4:50 | 5:04 | faster than 58% |
| Run 8: | 6:22 | 5:21 | faster than 18% |
| Wall balls: | 5:34 | 6:32 | faster than 71% |
| Roxzone: | 6:26 | 6:42 | faster than 57% |
| Runs (8 km) | 45:05 | 39:40 | faster than 19% |
| Stations (8) | 34:41 | ||
| Finish | 1:26:09 | 1:23:07 | 1108th of 1,904 · faster than 41% |
1,504th of 3,034 Open Men (faster than 50%). Against the 97 who finished around 1:22:00: most time gained on burpee broad jump (1:01), most lost on the eight runs (3:06). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:36 | faster than 52% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 5:21 | 5:02 | faster than 35% |
| Sled push: | 2:48 | 2:52 | faster than 55% |
| Run 3: | 5:35 | 5:22 | faster than 40% |
| Sled pull: | 4:01 | 4:24 | faster than 67% |
| Run 4: | 5:49 | 5:21 | faster than 30% |
| Burpee broad jump: | 4:17 | 5:20 | faster than 77% |
| Run 5: | 5:54 | 5:36 | faster than 38% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 5:59 | 5:28 | faster than 29% |
| Farmers carry: | 1:53 | 2:04 | faster than 68% |
| Run 7: | 6:12 | 5:29 | faster than 23% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 75% |
| Run 8: | 5:31 | 4:41 | faster than 27% |
| Wall balls: | 7:08 | 6:31 | faster than 38% |
| Roxzone: | 4:30 | 4:55 | faster than 64% |
| Runs (8 km) | 43:52 | 40:58 | faster than 35% |
| Stations (8) | 33:36 | ||
| Finish | 1:21:54 | 1:22:00 | 1504th of 3,034 · faster than 50% |
477th of 1,712 Doubles Mixed (faster than 72%). Against the 52 who finished around 1:14:51: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:44). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:16 | faster than 71% |
| SkiErg: | 3:58 | 4:11 | faster than 81% |
| Run 2: | 5:37 | 5:51 | faster than 62% |
| Sled push: | 1:42 | 2:02 | faster than 90% |
| Run 3: | 5:44 | 6:07 | faster than 67% |
| Sled pull: | 3:43 | 3:36 | faster than 43% |
| Run 4: | 5:42 | 6:08 | faster than 70% |
| Burpee broad jump: | 2:51 | 3:33 | faster than 79% |
| Run 5: | 5:52 | 6:19 | faster than 67% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 5:54 | 6:13 | faster than 64% |
| Farmers carry: | 1:34 | 1:45 | faster than 80% |
| Run 7: | 6:03 | 6:16 | faster than 59% |
| Sandbag lunges: | 3:24 | 3:59 | faster than 76% |
| Run 8: | 4:53 | 5:00 | faster than 55% |
| Wall balls: | 4:29 | 4:28 | faster than 49% |
| Roxzone: | 4:36 | 5:04 | faster than 67% |
| Runs (8 km) | 43:38 | 46:33 | faster than 67% |
| Stations (8) | 26:07 | ||
| Finish | 1:14:17 | 1:20:29 | 477th of 1,712 · faster than 72% |
738th of 1,356 Open Men (faster than 45%). Against the 42 who finished around 1:20:22: most time gained on the roxzone (0:50), most lost on the eight runs (2:22). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:38 | faster than 32% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 4:59 | 4:39 | faster than 33% |
| Sled push: | 2:54 | 2:34 | faster than 28% |
| Run 3: | 5:10 | 4:56 | faster than 39% |
| Sled pull: | 4:02 | 4:04 | faster than 52% |
| Run 4: | 5:31 | 4:55 | faster than 27% |
| Burpee broad jump: | 4:21 | 5:01 | faster than 68% |
| Run 5: | 5:33 | 5:04 | faster than 31% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 5:19 | 4:56 | faster than 32% |
| Farmers carry: | 1:54 | 1:53 | faster than 49% |
| Run 7: | 5:29 | 4:57 | faster than 28% |
| Sandbag lunges: | 4:41 | 4:40 | faster than 49% |
| Run 8: | 6:24 | 5:32 | faster than 23% |
| Wall balls: | 5:03 | 5:28 | faster than 61% |
| Roxzone: | 4:49 | 5:20 | faster than 63% |
| Runs (8 km) | 43:21 | 39:48 | faster than 31% |
| Stations (8) | 31:53 | ||
| Finish | 1:19:59 | 1:18:26 | 738th of 1,356 · faster than 45% |
680th of 1,191 Open Men (faster than 42%). Against the 36 who finished around 1:24:22: most time gained on the roxzone (1:28), most lost on the eight runs (3:45). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:28 | faster than 34% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 5:20 | 4:48 | faster than 25% |
| Sled push: | 2:59 | 2:39 | faster than 27% |
| Run 3: | 5:34 | 5:08 | faster than 31% |
| Sled pull: | 4:02 | 4:29 | faster than 68% |
| Run 4: | 5:49 | 5:12 | faster than 27% |
| Burpee broad jump: | 4:17 | 5:08 | faster than 73% |
| Run 5: | 6:09 | 5:20 | faster than 21% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 5:52 | 5:16 | faster than 26% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 5:55 | 5:15 | faster than 25% |
| Sandbag lunges: | 5:45 | 4:57 | faster than 29% |
| Run 8: | 6:24 | 5:23 | faster than 21% |
| Wall balls: | — | 6:28 | |
| Roxzone: | 5:30 | 6:28 | faster than 72% |
| Runs (8 km) | 44:46 | 40:12 | faster than 28% |
| Stations (8) | 28:07 (7 of 8) | ||
| Finish | 1:25:04 | 1:22:18 | 680th of 1,191 · faster than 42% |
1,195th of 2,324 Open Men (faster than 48%). Against the 71 who finished around 1:25:48: most time gained on burpee broad jump (1:05), most lost on the eight runs (3:47). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:45 | faster than 28% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:50 | 4:21 | faster than 24% |
| Sled push: | 3:04 | 3:04 | faster than 50% |
| Run 3: | 5:01 | 4:41 | faster than 32% |
| Sled pull: | 4:34 | 5:03 | faster than 67% |
| Run 4: | 5:16 | 4:44 | faster than 24% |
| Burpee broad jump: | 4:37 | 5:53 | faster than 78% |
| Run 5: | 5:17 | 4:56 | faster than 34% |
| Row: | 4:51 | 4:48 | faster than 44% |
| Run 6: | 5:11 | 4:48 | faster than 31% |
| Farmers carry: | 1:55 | 2:07 | faster than 68% |
| Run 7: | 5:27 | 4:47 | faster than 21% |
| Sandbag lunges: | 5:26 | 5:05 | faster than 38% |
| Run 8: | 6:24 | 5:33 | faster than 25% |
| Wall balls: | 6:19 | 6:43 | faster than 57% |
| Roxzone: | 7:26 | 7:38 | faster than 54% |
| Runs (8 km) | 43:36 | 39:49 | faster than 27% |
| Stations (8) | 35:12 | ||
| Finish | 1:26:11 | 1:25:48 | 1195th of 2,324 · faster than 48% |
792nd of 1,766 Open Men (faster than 55%). Against the 56 who finished around 1:22:26: most time gained on burpee broad jump (1:22), most lost on the eight runs (3:03). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 30% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 5:37 | 5:11 | faster than 28% |
| Sled push: | 3:18 | 2:42 | faster than 17% |
| Run 3: | 5:56 | 5:43 | faster than 40% |
| Sled pull: | 4:09 | 4:39 | faster than 70% |
| Run 4: | 6:05 | 5:45 | faster than 34% |
| Burpee broad jump: | 4:26 | 5:51 | faster than 82% |
| Run 5: | 6:15 | 5:59 | faster than 39% |
| Row: | 4:52 | 4:49 | faster than 44% |
| Run 6: | 6:01 | 5:49 | faster than 40% |
| Farmers carry: | 1:58 | 2:05 | faster than 62% |
| Run 7: | 6:08 | 5:48 | faster than 36% |
| Sandbag lunges: | 4:48 | 5:03 | faster than 59% |
| Run 8: | 4:58 | 4:21 | faster than 28% |
| Wall balls: | 5:50 | 6:40 | faster than 68% |
| Roxzone: | 4:28 | 5:07 | faster than 70% |
| Runs (8 km) | 44:20 | 42:03 | faster than 36% |
| Stations (8) | 33:41 | ||
| Finish | 1:22:24 | 1:24:03 | 792nd of 1,766 · faster than 55% |
1,398th of 2,732 Open Men (faster than 48%). Against the 81 who finished around 1:25:29: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:29). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:16 | faster than 48% |
| SkiErg: | 4:25 | 4:23 | faster than 47% |
| Run 2: | 4:53 | 4:36 | faster than 34% |
| Sled push: | 3:15 | 2:51 | faster than 25% |
| Run 3: | 5:08 | 4:54 | faster than 37% |
| Sled pull: | 4:47 | 4:53 | faster than 54% |
| Run 4: | 5:12 | 4:58 | faster than 37% |
| Burpee broad jump: | 4:54 | 5:51 | faster than 72% |
| Run 5: | 5:26 | 5:10 | faster than 38% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 5:17 | 5:02 | faster than 38% |
| Farmers carry: | 1:54 | 2:06 | faster than 70% |
| Run 7: | 5:16 | 5:02 | faster than 38% |
| Sandbag lunges: | 4:29 | 5:05 | faster than 69% |
| Run 8: | 6:30 | 5:32 | faster than 21% |
| Wall balls: | 6:23 | 6:43 | faster than 56% |
| Roxzone: | 8:01 | 7:31 | faster than 40% |
| Runs (8 km) | 42:56 | 40:42 | faster than 36% |
| Stations (8) | 35:03 | ||
| Finish | 1:25:55 | 1:25:29 | 1398th of 2,732 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gregory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Vienna 2025 · best of 9 | 4:34 |
| Sled push | 2:47 | London Olympia (EMEA Championship) 2026 · best of 9 | 3:04 |
| Sled pull | 3:48 | Manchester 2026 · best of 9 | 4:57 |
| Burpee broad jump | 4:17 | Glasgow 2025 · best of 9 | 5:38 |
| Row | 4:40 | Vienna 2025 · best of 9 | 4:53 |
| Farmers carry | 1:49 | Manchester 2026 · best of 9 | 2:11 |
| Sandbag lunges | 4:18 | Glasgow 2025 · best of 9 | 5:20 |
| Wall balls | 5:03 | Vienna 2025 · best of 8 | 7:03 |
| Runs (8 km) | 38:40 | London Olympia (EMEA Championship) 2026 · best of 9 | 41:47 |
| Roxzone | 4:14 | Manchester 2026 · best of 9 | 7:23 |
How to read
Each station's best across Gregory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fraser Coutts2 races
- John McLagan1 race
- Laura Cunningham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 31% |
| Push | 28% |
| Pull | 48% |
| BBJ | 44% |
| Row | 25% |
| Carry | 43% |
| Lunges | 35% |
| Wall balls | 39% |
| Roxzone | 53% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:04 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 38:44 running, 33:28 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Gregory | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:06 |
| SkiErg | 4:25 | 4:16 |
| Run 2 | 4:20 | 4:00 |
| Sled push | 2:47 | 2:29 |
| Run 3 | 4:31 | 4:14 |
| Sled pull | 3:49 | 3:45 |
| Run 4 | 4:33 | 4:14 |
| Burpee broad jump | 4:31 | 4:18 |
| Run 5 | 4:49 | 4:23 |
| Row | 4:50 | 4:33 |
| Run 6 | 4:32 | 4:17 |
| Farmers carry | 2:00 | 1:55 |
| Run 7 | 4:46 | 4:20 |
| Sandbag lunges | 4:45 | 4:14 |
| Run 8 | 7:03 | 5:58 |
| Wall balls | 6:21 | 5:47 |
| Roxzone | 4:44 | 4:48 |
| Finish | 1:16:48 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
