GBR Greg Robson
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Robson at each race, oldest on the left; lower is faster.The best was 1:11:45 at London Olympia (Mar 2026); Greg Robson was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:21:54 |
| Birmingham | Oct 2025 | Open Men | 1:18:26 |
| Manchester | Jan 2026 | Open Men | 1:20:21 |
| London Olympia | Mar 2026 | Open Men | 1:11:45 |
| Cardiff | Apr 2026 | Open Men | 1:15:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:09 faster (1:21:54 to 1:11:45).
This line shows the finish time of Greg Robson at each race, oldest on the left; lower is faster.The best was 1:12:51 at London ExCeL (Dec 2025); Greg Robson was 10:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:23:37 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:17:13 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:12:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
730th of 2,728 Open Men (faster than 73%). Against the 85 who finished around 1:14:47: most time gained on sandbag lunges (0:29), most lost on sled push (0:42). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:08 | faster than 76% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:21 | 4:45 | faster than 72% |
| Sled push: | 3:39 | 3:05 | faster than 23% |
| Run 3: | 4:35 | 5:07 | faster than 76% |
| Sled pull: | 4:32 | 4:21 | faster than 44% |
| Run 4: | 4:36 | 5:06 | faster than 74% |
| Burpee broad jump: | 5:28 | 5:50 | faster than 59% |
| Run 5: | 4:43 | 5:12 | faster than 73% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 5:03 | 5:21 | faster than 64% |
| Farmers carry: | 2:26 | 2:43 | faster than 69% |
| Run 7: | 4:26 | 4:49 | faster than 70% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 84% |
| Run 8: | 5:31 | 5:58 | faster than 67% |
| Wall balls: | 5:32 | 6:46 | faster than 73% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 37:51 | 41:35 | faster than 74% |
| Stations (8) | 34:34 | ||
| Finish | 1:15:27 | 1:23:41 | 730th of 2,728 · faster than 73% |
391st of 2,650 Open Men (faster than 85%). Against the 79 who finished around 1:11:51: most time gained on sandbag lunges (0:46), most lost on sled push (0:46). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:42 | faster than 76% |
| SkiErg: | 4:23 | 4:28 | faster than 61% |
| Run 2: | 4:02 | 4:34 | faster than 81% |
| Sled push: | 3:24 | 2:56 | faster than 26% |
| Run 3: | 4:11 | 4:52 | faster than 86% |
| Sled pull: | 3:44 | 4:24 | faster than 77% |
| Run 4: | 4:15 | 4:52 | faster than 82% |
| Burpee broad jump: | 4:59 | 5:35 | faster than 64% |
| Run 5: | 4:17 | 5:03 | faster than 85% |
| Row: | 4:28 | 4:48 | faster than 83% |
| Run 6: | 4:12 | 4:54 | faster than 85% |
| Farmers carry: | 1:55 | 2:13 | faster than 75% |
| Run 7: | 4:10 | 4:54 | faster than 87% |
| Sandbag lunges: | 3:35 | 5:16 | faster than 92% |
| Run 8: | 5:55 | 6:55 | faster than 81% |
| Wall balls: | 5:45 | 7:24 | faster than 78% |
| Roxzone: | 4:25 | 5:53 | faster than 90% |
| Runs (8 km) | 35:12 | 41:06 | faster than 85% |
| Stations (8) | 32:13 | ||
| Finish | 1:11:45 | 1:25:09 | 391st of 2,650 · faster than 85% |
1,060th of 2,544 Open Men (faster than 58%). Against the 79 who finished around 1:19:47: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:35 | faster than 57% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 4:55 | 5:04 | faster than 58% |
| Sled push: | 3:04 | 2:43 | faster than 25% |
| Run 3: | 5:07 | 5:26 | faster than 64% |
| Sled pull: | 4:12 | 4:25 | faster than 58% |
| Run 4: | 5:18 | 5:29 | faster than 57% |
| Burpee broad jump: | 6:00 | 5:27 | faster than 37% |
| Run 5: | 5:09 | 5:38 | faster than 71% |
| Row: | 4:20 | 4:44 | faster than 90% |
| Run 6: | 5:21 | 5:31 | faster than 57% |
| Farmers carry: | 2:38 | 2:10 | faster than 23% |
| Run 7: | 5:17 | 5:29 | faster than 59% |
| Sandbag lunges: | 5:54 | 5:23 | faster than 37% |
| Run 8: | 4:43 | 4:44 | faster than 51% |
| Wall balls: | 6:08 | 7:00 | faster than 64% |
| Roxzone: | 4:32 | 5:26 | faster than 70% |
| Runs (8 km) | 39:16 | 41:15 | faster than 62% |
| Stations (8) | 36:38 | ||
| Finish | 1:20:21 | 1:24:01 | 1060th of 2,544 · faster than 58% |
773rd of 2,853 Doubles Mixed (faster than 72%). Against the 89 who finished around 1:12:12: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:41). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:41 | faster than 67% |
| SkiErg: | 4:34 | 4:38 | faster than 60% |
| Run 2: | 4:03 | 4:16 | faster than 61% |
| Sled push: | 2:03 | 2:07 | faster than 59% |
| Run 3: | 4:16 | 4:26 | faster than 59% |
| Sled pull: | 3:59 | 4:01 | faster than 51% |
| Run 4: | 4:22 | 4:30 | faster than 55% |
| Burpee broad jump: | 2:57 | 3:42 | faster than 82% |
| Run 5: | 4:26 | 4:34 | faster than 57% |
| Row: | 4:17 | 4:52 | faster than 95% |
| Run 6: | 4:12 | 4:32 | faster than 68% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 4:22 | 4:33 | faster than 59% |
| Sandbag lunges: | 3:04 | 4:00 | faster than 89% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 4:19 | 4:50 | faster than 72% |
| Roxzone: | 10:56 | 12:12 | faster than 74% |
| Runs (8 km) | 35:06 | 36:49 | faster than 61% |
| Stations (8) | 26:55 | ||
| Finish | 1:12:51 | 1:19:20 | 773rd of 2,853 · faster than 72% |
1,278th of 3,945 Open Men (faster than 67%). Against the 122 who finished around 1:17:39: most time gained on the roxzone (0:20), most lost on the eight runs (0:45). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:18 | faster than 56% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:19 | 4:33 | faster than 63% |
| Sled push: | 2:56 | 3:15 | faster than 65% |
| Run 3: | 4:45 | 4:53 | faster than 56% |
| Sled pull: | 4:32 | 5:02 | faster than 67% |
| Run 4: | 4:46 | 4:55 | faster than 56% |
| Burpee broad jump: | 5:20 | 5:36 | faster than 57% |
| Run 5: | 4:46 | 5:05 | faster than 65% |
| Row: | 4:26 | 4:49 | faster than 87% |
| Run 6: | 4:38 | 4:55 | faster than 65% |
| Farmers carry: | 2:32 | 2:09 | faster than 27% |
| Run 7: | 4:34 | 4:55 | faster than 67% |
| Sandbag lunges: | 4:46 | 5:12 | faster than 62% |
| Run 8: | 4:47 | 5:10 | faster than 66% |
| Wall balls: | 6:16 | 7:15 | faster than 68% |
| Roxzone: | 5:32 | 6:40 | faster than 78% |
| Runs (8 km) | 37:41 | 39:57 | faster than 63% |
| Stations (8) | 35:17 | ||
| Finish | 1:18:26 | 1:25:13 | 1278th of 3,945 · faster than 67% |
940th of 1,917 Open Men (faster than 50%). Against the 58 who finished around 1:22:11: most time gained on the roxzone (0:32), most lost on sled push (0:26). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:36 | faster than 32% |
| SkiErg: | 4:31 | 4:21 | faster than 32% |
| Run 2: | 4:35 | 4:30 | faster than 44% |
| Sled push: | 3:16 | 2:48 | faster than 22% |
| Run 3: | 4:54 | 4:49 | faster than 44% |
| Sled pull: | 4:18 | 4:20 | faster than 51% |
| Run 4: | 4:52 | 4:49 | faster than 46% |
| Burpee broad jump: | 5:32 | 5:16 | faster than 43% |
| Run 5: | 4:54 | 4:58 | faster than 53% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 4:47 | 4:52 | faster than 54% |
| Farmers carry: | 2:26 | 2:09 | faster than 30% |
| Run 7: | 4:38 | 4:55 | faster than 65% |
| Sandbag lunges: | 4:48 | 5:07 | faster than 60% |
| Run 8: | 6:24 | 6:28 | faster than 52% |
| Wall balls: | 7:32 | 7:10 | faster than 43% |
| Roxzone: | 4:48 | 5:21 | faster than 68% |
| Runs (8 km) | 39:58 | 40:08 | faster than 51% |
| Stations (8) | 37:11 | ||
| Finish | 1:21:54 | 1:22:11 | 940th of 1,917 · faster than 50% |
65th of 116 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:35 | faster than 17% |
| SkiErg: | 4:27 | 4:15 | faster than 20% |
| Run 2: | 4:44 | 4:26 | faster than 30% |
| Sled push: | 3:06 | 2:59 | faster than 40% |
| Run 3: | 4:59 | 4:45 | faster than 39% |
| Sled pull: | 5:27 | 5:05 | faster than 41% |
| Run 4: | 5:09 | 4:53 | faster than 35% |
| Burpee broad jump: | 5:13 | 4:27 | faster than 26% |
| Run 5: | 5:01 | 5:01 | faster than 48% |
| Row: | 4:29 | 4:28 | faster than 47% |
| Run 6: | 5:07 | 4:48 | faster than 34% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:22 | 4:56 | faster than 31% |
| Sandbag lunges: | 4:24 | 5:08 | faster than 75% |
| Run 8: | 5:59 | 5:36 | faster than 36% |
| Wall balls: | 5:30 | 6:11 | faster than 60% |
| Roxzone: | 5:00 | 5:06 | faster than 54% |
| Runs (8 km) | 40:23 | 38:07 | faster than 37% |
| Stations (8) | 34:43 | ||
| Finish | 1:20:02 | 1:18:51 | 65th of 116 · faster than 44% |
663rd of 1,712 Doubles Mixed (faster than 61%). Against the 52 who finished around 1:17:45: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:54). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:16 | faster than 45% |
| SkiErg: | 4:03 | 4:11 | faster than 70% |
| Run 2: | 5:57 | 5:51 | faster than 45% |
| Sled push: | 1:59 | 2:02 | faster than 58% |
| Run 3: | 6:01 | 6:07 | faster than 54% |
| Sled pull: | 3:26 | 3:36 | faster than 60% |
| Run 4: | 6:14 | 6:08 | faster than 46% |
| Burpee broad jump: | 3:13 | 3:33 | faster than 64% |
| Run 5: | 6:37 | 6:19 | faster than 38% |
| Row: | 4:12 | 4:42 | faster than 94% |
| Run 6: | 6:16 | 6:13 | faster than 47% |
| Farmers carry: | 2:02 | 1:45 | faster than 18% |
| Run 7: | 6:29 | 6:16 | faster than 41% |
| Sandbag lunges: | 2:55 | 3:59 | faster than 92% |
| Run 8: | 5:03 | 5:00 | faster than 48% |
| Wall balls: | 4:15 | 4:28 | faster than 65% |
| Roxzone: | 4:20 | 5:04 | faster than 77% |
| Runs (8 km) | 46:53 | 46:33 | faster than 47% |
| Stations (8) | 26:05 | ||
| Finish | 1:17:13 | 1:20:29 | 663rd of 1,712 · faster than 61% |
524th of 841 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:07 | faster than 36% |
| SkiErg: | 4:21 | 4:08 | faster than 25% |
| Run 2: | 5:45 | 5:16 | faster than 26% |
| Sled push: | 2:18 | 1:46 | faster than 9% |
| Run 3: | 6:08 | 5:30 | faster than 22% |
| Sled pull: | 3:36 | 3:44 | faster than 56% |
| Run 4: | 5:53 | 5:33 | faster than 34% |
| Burpee broad jump: | 3:37 | 3:34 | faster than 48% |
| Run 5: | 6:08 | 5:43 | faster than 33% |
| Row: | 4:40 | 4:37 | faster than 43% |
| Run 6: | 5:51 | 5:37 | faster than 38% |
| Farmers carry: | 1:50 | 1:44 | faster than 36% |
| Run 7: | 6:04 | 5:36 | faster than 30% |
| Sandbag lunges: | 3:41 | 3:48 | faster than 56% |
| Run 8: | 6:17 | 5:56 | faster than 36% |
| Wall balls: | 4:30 | 4:14 | faster than 39% |
| Roxzone: | 7:45 | 7:35 | faster than 45% |
| Runs (8 km) | 47:23 | 44:23 | faster than 32% |
| Stations (8) | 28:33 | ||
| Finish | 1:23:37 | 1:19:46 | 524th of 841 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:56 | Birmingham 2025 · best of 5 | 3:04 |
| Sled pull | 3:44 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:59 | London Olympia 2026 · best of 5 | 5:38 |
| Row | 4:20 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 1:55 | London Olympia 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:35 | London Olympia 2026 · best of 5 | 5:20 |
| Wall balls | 5:32 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:12 | London Olympia 2026 · best of 5 | 41:47 |
| Roxzone | 4:25 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Beth Heng2 races
- Megan Marsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 62% |
| Push | 26% |
| Pull | 78% |
| BBJ | 65% |
| Row | 84% |
| Carry | 75% |
| Lunges | 93% |
| Wall balls | 78% |
| Roxzone | 90% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 35:16 running, 32:13 at the stations and 4:25 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:42 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 4:02 | 4:34 |
| Sled push | 3:24 | 2:56 |
| Run 3 | 4:11 | 4:52 |
| Sled pull | 3:44 | 4:24 |
| Run 4 | 4:15 | 4:52 |
| Burpee broad jump | 4:59 | 5:35 |
| Run 5 | 4:17 | 5:03 |
| Row | 4:28 | 4:48 |
| Run 6 | 4:12 | 4:54 |
| Farmers carry | 1:55 | 2:13 |
| Run 7 | 4:10 | 4:54 |
| Sandbag lunges | 3:35 | 5:16 |
| Run 8 | 5:55 | 6:55 |
| Wall balls | 5:45 | 7:24 |
| Roxzone | 4:25 | 5:53 |
| Finish | 1:11:45 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
