GBR Greg Nichols
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:09:37 (Birmingham 2025) · Pro Men 1:23:38 (London Olympia 2026) · Doubles Mixed 1:06:23 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:12 faster (1:17:49 to 1:09:37).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 45-49 | 1:13:08 | top 17% 185/1,104 | 37:28 | 32:10 | 3:35 | splitsSkiErg4:28Sled push2:27Sled pull3:45Burpee broad jump4:27Row4:43Farmers carry1:42Sandbag lunges4:05Wall balls6:33Run 14:28Run 24:11Run 34:37Run 44:31Run 54:39Run 64:32Run 74:56Run 85:39Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Natalia Maas, Greg Nicholswhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:23 | top 10% 183/1,958 | 37:46 | 24:09 | 4:33 | splitsSkiErg3:59Sled push1:45Sled pull2:53Burpee broad jump2:27Row4:20Farmers carry1:44Sandbag lunges3:05Wall balls3:56Run 14:37Run 24:28Run 34:34Run 44:28Run 54:35Run 64:31Run 74:30Run 86:06Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:23:38 | 304th of 445 | 37:46 | 41:16 | 4:42 | splitsSkiErg4:19Sled push4:10Sled pull5:05Burpee broad jump4:31Row4:34Farmers carry3:30Sandbag lunges5:53Wall balls9:14Run 14:20Run 24:06Run 34:29Run 44:37Run 54:42Run 64:17Run 74:41Run 86:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:16:24 | top 31% 1706/5,554 | 30:12* | 36:03* | 10:12 | splitsSkiErg4:35Sled push2:34Sled pull4:00Burpee broad jump5:05Row4:46Farmers carry1:55Sandbag lunges4:50Wall balls8:18Run 12:41Run 23:18Run 33:32Run 43:41Run 53:47Run 63:42Run 73:51Run 85:43Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:09:37 | top 12% 469/3,945 | 33:57 | 30:53 | 4:52 | splitsSkiErg4:20Sled push2:21Sled pull3:46Burpee broad jump4:19Row4:36Farmers carry1:55Sandbag lunges4:13Wall balls5:23Run 14:24Run 23:51Run 34:15Run 44:19Run 54:25Run 64:11Run 74:14Run 84:22Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:13:15 | top 22% 430/2,041 | 34:32 | 35:24 | 3:19 | splitsSkiErg4:27Sled push3:18Sled pull3:38Burpee broad jump5:19Row4:30Farmers carry2:01Sandbag lunges4:50Wall balls7:21Run 14:05Run 23:52Run 34:08Run 44:24Run 54:21Run 64:11Run 74:18Run 85:13Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Natalia Maas, Greg Nicholswhat the whole field did → | Doubles Mixed | 1:08:04 | top 13% 80/617 | 36:38 | 26:27 | 5:04 | splitsSkiErg4:06Sled push2:03Sled pull3:18Burpee broad jump2:56Row4:43Farmers carry1:35Sandbag lunges3:47Wall balls3:59Run 14:55Run 24:19Run 34:26Run 44:28Run 54:38Run 64:30Run 74:39Run 84:46Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:17:49 | top 40% 475/1,206 | 37:01 | 34:51 | 6:02 | splitsSkiErg4:21Sled push2:16Sled pull4:14Burpee broad jump4:57Row4:36Farmers carry2:00Sandbag lunges4:45Wall balls7:42Run 12:57Run 24:18Run 34:57Run 44:55Run 55:00Run 64:53Run 74:42Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
