GBR Greg Nichols
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Nichols at each race, oldest on the left; lower is faster.The best was 1:09:07 at Birmingham (Oct 2026); Greg Nichols was 8:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:17:49 |
| Cardiff | May 2025 | Open Men | 1:13:15 |
| Birmingham | Oct 2025 | Open Men | 1:09:37 |
| London ExCeL | Dec 2025 | Open Men | 1:16:24 |
| Oslo | Sep 2026 | Open Men | 1:13:08 |
| Birmingham | Oct 2026 | Open Men | 1:09:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:42 faster (1:17:49 to 1:09:07).
This line shows the finish time of Greg Nichols at each race, oldest on the left; lower is faster.The best was 1:06:23 at London Olympia (Mar 2026); Greg Nichols was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:08:04 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:06:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
506th of 3,831 Open Men (faster than 86%). Against the 116 who finished around 1:10:03: most time gained on sandbag lunges (0:33), most lost on wall balls (0:19). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:09 | faster than 90% |
| SkiErg: | 4:24 | 4:33 | faster than 69% |
| Run 2: | 3:53 | 4:31 | faster than 85% |
| Sled push: | 2:36 | 3:20 | faster than 91% |
| Run 3: | 4:16 | 4:51 | faster than 79% |
| Sled pull: | 3:52 | 4:36 | faster than 78% |
| Run 4: | 4:14 | 4:51 | faster than 80% |
| Burpee broad jump: | 4:08 | 5:33 | faster than 82% |
| Run 5: | 4:23 | 4:59 | faster than 78% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 4:14 | 4:52 | faster than 80% |
| Farmers carry: | 1:42 | 2:08 | faster than 85% |
| Run 7: | 4:12 | 4:52 | faster than 83% |
| Sandbag lunges: | 3:36 | 5:08 | faster than 92% |
| Run 8: | 4:21 | 5:11 | faster than 83% |
| Wall balls: | 5:40 | 7:05 | faster than 76% |
| Roxzone: | 4:59 | 6:25 | faster than 86% |
| Runs (8 km) | 33:46 | 39:20 | faster than 83% |
| Stations (8) | 30:26 | ||
| Finish | 1:09:07 | 1:24:06 | 506th of 3,831 · faster than 86% |
185th of 1,104 Open Men (faster than 83%). Against the 34 who finished around 1:12:23: most time gained on sled push (0:14), most lost on the eight runs (0:58). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:16 | faster than 86% |
| SkiErg: | 4:28 | 4:31 | faster than 57% |
| Run 2: | 4:11 | 4:47 | faster than 82% |
| Sled push: | 2:27 | 3:02 | faster than 87% |
| Run 3: | 4:37 | 5:06 | faster than 73% |
| Sled pull: | 3:45 | 4:30 | faster than 83% |
| Run 4: | 4:31 | 5:06 | faster than 77% |
| Burpee broad jump: | 4:27 | 5:25 | faster than 77% |
| Run 5: | 4:39 | 5:18 | faster than 78% |
| Row: | 4:43 | 4:51 | faster than 68% |
| Run 6: | 4:32 | 5:10 | faster than 78% |
| Farmers carry: | 1:42 | 2:07 | faster than 86% |
| Run 7: | 4:56 | 5:11 | faster than 62% |
| Sandbag lunges: | 4:05 | 5:03 | faster than 80% |
| Run 8: | 5:39 | 6:24 | faster than 76% |
| Wall balls: | 6:33 | 7:06 | faster than 59% |
| Roxzone: | 3:35 | 4:56 | faster than 89% |
| Runs (8 km) | 37:28 | 42:32 | faster than 79% |
| Stations (8) | 32:10 | ||
| Finish | 1:13:08 | 1:24:57 | 185th of 1,104 · faster than 83% |
305th of 445 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:05 | faster than 32% |
| SkiErg: | 4:19 | 4:12 | faster than 31% |
| Run 2: | 4:06 | 3:58 | faster than 40% |
| Sled push: | 4:10 | 3:40 | faster than 27% |
| Run 3: | 4:29 | 4:15 | faster than 38% |
| Sled pull: | 5:05 | 4:52 | faster than 43% |
| Run 4: | 4:37 | 4:15 | faster than 29% |
| Burpee broad jump: | 4:31 | 4:10 | faster than 39% |
| Run 5: | 4:42 | 4:20 | faster than 32% |
| Row: | 4:34 | 4:27 | faster than 37% |
| Run 6: | 4:17 | 4:13 | faster than 45% |
| Farmers carry: | 3:30 | 2:04 | faster than 4% |
| Run 7: | 4:41 | 4:18 | faster than 31% |
| Sandbag lunges: | 5:53 | 4:48 | faster than 20% |
| Run 8: | 6:38 | 5:56 | faster than 28% |
| Wall balls: | 9:14 | 6:40 | faster than 17% |
| Roxzone: | 4:42 | 4:51 | faster than 56% |
| Runs (8 km) | 37:46 | 35:32 | faster than 35% |
| Stations (8) | 41:16 | ||
| Finish | 1:23:38 | 1:16:12 | 305th of 445 · faster than 31% |
201st of 2,110 Doubles Mixed (faster than 90%). Against the 58 who finished around 1:06:47: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:41). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:19 | faster than 80% |
| SkiErg: | 3:59 | 4:14 | faster than 83% |
| Run 2: | 4:28 | 5:04 | faster than 78% |
| Sled push: | 1:45 | 2:12 | faster than 91% |
| Run 3: | 4:34 | 5:18 | faster than 83% |
| Sled pull: | 2:53 | 3:35 | faster than 89% |
| Run 4: | 4:28 | 5:17 | faster than 86% |
| Burpee broad jump: | 2:27 | 3:35 | faster than 95% |
| Run 5: | 4:35 | 5:24 | faster than 85% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 4:31 | 5:20 | faster than 85% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 4:30 | 5:21 | faster than 87% |
| Sandbag lunges: | 3:05 | 4:03 | faster than 88% |
| Run 8: | 6:06 | 7:13 | faster than 85% |
| Wall balls: | 3:56 | 4:44 | faster than 87% |
| Roxzone: | 4:33 | 5:50 | faster than 88% |
| Runs (8 km) | 37:46 | 44:34 | faster than 85% |
| Stations (8) | 24:09 | ||
| Finish | 1:06:23 | 1:20:11 | 201st of 2,110 · faster than 90% |
1,709th of 5,554 Open Men (faster than 69%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (0:48), most lost on wall balls (2:07). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:13 | faster than 89% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:18 | 3:46 | faster than 83% |
| Sled push: | 2:34 | 2:48 | faster than 69% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 4:00 | 4:47 | faster than 81% |
| Run 4: | 3:41 | 4:02 | faster than 71% |
| Burpee broad jump: | 5:05 | 5:30 | faster than 61% |
| Run 5: | 3:47 | 4:09 | faster than 72% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 3:42 | 4:04 | faster than 72% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 3:51 | 4:05 | faster than 65% |
| Sandbag lunges: | 4:50 | 5:09 | faster than 59% |
| Run 8: | 5:43 | 5:55 | faster than 57% |
| Wall balls: | 8:18 | 7:20 | faster than 35% |
| Roxzone: | 10:12 | 11:44 | faster than 78% |
| Runs (8 km) | 30:12 | 33:23 | faster than 74% |
| Stations (8) | 36:03 | ||
| Finish | 1:16:24 | 1:23:09 | 1709th of 5,554 · faster than 69% |
470th of 3,945 Open Men (faster than 88%). Against the 118 who finished around 1:08:48: most time gained on sled pull (0:17), most lost on the eight runs (1:02). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:18 | faster than 91% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 3:51 | 4:33 | faster than 88% |
| Sled push: | 2:21 | 3:15 | faster than 89% |
| Run 3: | 4:15 | 4:53 | faster than 80% |
| Sled pull: | 3:46 | 5:02 | faster than 92% |
| Run 4: | 4:19 | 4:55 | faster than 78% |
| Burpee broad jump: | 4:19 | 5:36 | faster than 82% |
| Run 5: | 4:25 | 5:05 | faster than 80% |
| Row: | 4:36 | 4:49 | faster than 72% |
| Run 6: | 4:11 | 4:55 | faster than 84% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 4:14 | 4:55 | faster than 83% |
| Sandbag lunges: | 4:13 | 5:12 | faster than 80% |
| Run 8: | 4:22 | 5:10 | faster than 82% |
| Wall balls: | 5:23 | 7:15 | faster than 84% |
| Roxzone: | 4:52 | 6:40 | faster than 92% |
| Runs (8 km) | 33:57 | 39:57 | faster than 84% |
| Stations (8) | 30:53 | ||
| Finish | 1:09:37 | 1:25:13 | 470th of 3,945 · faster than 88% |
431st of 2,041 Open Men (faster than 78%). Against the 61 who finished around 1:12:54: most time gained on the eight runs (1:30), most lost on wall balls (1:51). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:52 | faster than 92% |
| SkiErg: | 4:27 | 4:32 | faster than 63% |
| Run 2: | 3:52 | 4:35 | faster than 91% |
| Sled push: | 3:18 | 2:59 | faster than 29% |
| Run 3: | 4:08 | 4:51 | faster than 89% |
| Sled pull: | 3:38 | 4:43 | faster than 93% |
| Run 4: | 4:24 | 4:53 | faster than 77% |
| Burpee broad jump: | 5:19 | 5:57 | faster than 66% |
| Run 5: | 4:21 | 4:59 | faster than 84% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:11 | 4:54 | faster than 88% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 4:18 | 4:54 | faster than 84% |
| Sandbag lunges: | 4:50 | 4:46 | faster than 48% |
| Run 8: | 5:13 | 5:50 | faster than 77% |
| Wall balls: | 7:21 | 6:41 | faster than 38% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 34:32 | 40:14 | faster than 87% |
| Stations (8) | 35:24 | ||
| Finish | 1:13:15 | 1:22:29 | 431st of 2,041 · faster than 78% |
80th of 617 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:40 | faster than 84% |
| SkiErg: | 4:06 | 4:13 | faster than 69% |
| Run 2: | 4:19 | 5:05 | faster than 87% |
| Sled push: | 2:03 | 2:13 | faster than 69% |
| Run 3: | 4:26 | 5:20 | faster than 92% |
| Sled pull: | 3:18 | 4:03 | faster than 87% |
| Run 4: | 4:28 | 5:24 | faster than 91% |
| Burpee broad jump: | 2:56 | 3:11 | faster than 61% |
| Run 5: | 4:38 | 5:30 | faster than 89% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 4:30 | 5:28 | faster than 93% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 4:39 | 5:27 | faster than 88% |
| Sandbag lunges: | 3:47 | 3:53 | faster than 55% |
| Run 8: | 4:46 | 5:33 | faster than 82% |
| Wall balls: | 3:59 | 4:04 | faster than 55% |
| Roxzone: | 5:04 | 6:10 | faster than 81% |
| Runs (8 km) | 36:38 | 43:42 | faster than 90% |
| Stations (8) | 26:27 | ||
| Finish | 1:08:04 | 1:18:24 | 80th of 617 · faster than 87% |
475th of 1,206 Open Men (faster than 60%). Against the 38 who finished around 1:18:00: most time gained on the eight runs (1:54), most lost on wall balls (1:57). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:30 | faster than 89% |
| SkiErg: | 4:21 | 4:16 | faster than 41% |
| Run 2: | 4:18 | 4:54 | faster than 83% |
| Sled push: | 2:16 | 2:26 | faster than 65% |
| Run 3: | 4:57 | 5:12 | faster than 63% |
| Sled pull: | 4:14 | 4:16 | faster than 52% |
| Run 4: | 4:55 | 5:14 | faster than 66% |
| Burpee broad jump: | 4:57 | 5:08 | faster than 55% |
| Run 5: | 5:00 | 5:19 | faster than 68% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 4:53 | 5:16 | faster than 70% |
| Farmers carry: | 2:00 | 1:58 | faster than 47% |
| Run 7: | 4:42 | 5:16 | faster than 79% |
| Sandbag lunges: | 4:45 | 4:56 | faster than 56% |
| Run 8: | 5:23 | 5:43 | faster than 65% |
| Wall balls: | 7:42 | 6:03 | faster than 23% |
| Roxzone: | 6:02 | 5:39 | faster than 38% |
| Runs (8 km) | 37:01 | 40:49 | faster than 75% |
| Stations (8) | 34:51 | ||
| Finish | 1:17:49 | 1:20:16 | 475th of 1,206 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham 2025 · best of 6 | 4:34 |
| Sled push | 2:16 | Manchester 2024 · best of 6 | 3:04 |
| Sled pull | 3:38 | Cardiff 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:08 | Birmingham Birm · best of 6 | 5:38 |
| Row | 4:28 | Birmingham Birm · best of 6 | 4:53 |
| Farmers carry | 1:42 | Birmingham Birm · best of 6 | 2:11 |
| Sandbag lunges | 3:36 | Birmingham Birm · best of 6 | 5:20 |
| Wall balls | 5:23 | Birmingham 2025 · best of 6 | 7:03 |
| Runs (8 km) | 30:12 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 3:35 | Oslo 2026 · best of 5 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Natalia Maas3 races
- Emre Songour1 race
- Michelle Marples1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 70%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 70% |
| Push | 92% |
| Pull | 78% |
| BBJ | 83% |
| Row | 85% |
| Carry | 85% |
| Lunges | 93% |
| Wall balls | 76% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 33:49 running, 30:26 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:09 |
| SkiErg | 4:24 | 4:33 |
| Run 2 | 3:53 | 4:31 |
| Sled push | 2:36 | 3:20 |
| Run 3 | 4:16 | 4:51 |
| Sled pull | 3:52 | 4:36 |
| Run 4 | 4:14 | 4:51 |
| Burpee broad jump | 4:08 | 5:33 |
| Run 5 | 4:23 | 4:59 |
| Row | 4:28 | 4:48 |
| Run 6 | 4:14 | 4:52 |
| Farmers carry | 1:42 | 2:08 |
| Run 7 | 4:12 | 4:52 |
| Sandbag lunges | 3:36 | 5:08 |
| Run 8 | 4:21 | 5:11 |
| Wall balls | 5:40 | 7:05 |
| Roxzone | 4:59 | 6:25 |
| Finish | 1:09:07 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:07.
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