GBR Grace Ramsden
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:18:10 (Glasgow 2026) · Open Women 1:11:11 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:01:30 (London ExCeL 2025) · Pro Doubles Women 1:13:00 (London 2025) · Doubles Women 1:17:29 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:30 faster (1:24:40 to 1:18:10).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Pro Women · 25-29 | 1:21:28 | top 41% 70/173 | 35:04 | 40:26 | 6:04 | splitsSkiErg4:54Sled push5:17Sled pull4:55Burpee broad jump4:47Row5:07Farmers carry3:20Sandbag lunges5:31Wall balls6:35Run 14:05Run 24:14Run 34:19Run 44:22Run 54:21Run 64:29Run 74:31Run 84:46Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 25-29 | 1:11:11 | top 23% 115/508 | 35:06 | 31:18 | 4:52 | splitsSkiErg4:40Sled push2:36Sled pull4:03Burpee broad jump4:17Row5:02Farmers carry2:08Sandbag lunges4:03Wall balls4:29Run 14:03Run 24:07Run 34:13Run 44:07Run 54:12Run 64:16Run 74:14Run 85:55Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:18:10 | top 28% 83/299 | 37:03 | 37:03 | 4:10 | splitsSkiErg4:45Sled push4:33Sled pull4:33Burpee broad jump4:00Row5:05Farmers carry3:15Sandbag lunges5:01Wall balls5:51Run 14:22Run 24:32Run 34:36Run 44:31Run 54:37Run 64:35Run 74:37Run 85:17Full report for this race → |
| Manchester 2026 21 Jan 2026team: Matthew Whitworth, Grace Ramsdenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:56 | top 6% 85/1,418 | 34:27 | 25:06 | 3:29 | splitsSkiErg3:47Sled push1:56Sled pull3:28Burpee broad jump2:36Row4:18Farmers carry1:48Sandbag lunges3:06Wall balls4:07Run 12:55Run 24:27Run 34:46Run 44:36Run 54:42Run 64:44Run 74:38Run 83:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex O'Keefe, Grace Ramsdenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:30 | top 4% 86/2,853 | 27:40* | 24:53* | 9:02 | splitsSkiErg4:10Sled push2:02Sled pull3:30Burpee broad jump2:35Row4:20Farmers carry1:42Sandbag lunges2:47Wall balls3:47Run 12:42Run 23:11Run 33:13Run 43:24Run 53:26Run 63:24Run 73:30Run 84:52Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:19:43 | top 32% 83/263 | 36:48 | 38:49 | 4:12 | splitsSkiErg4:45Sled push4:15Sled pull5:37Burpee broad jump4:35Row5:06Farmers carry3:01Sandbag lunges4:56Wall balls6:34Run 12:51Run 24:45Run 35:11Run 45:07Run 55:13Run 65:02Run 75:08Run 83:35Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Grace Ramsden, Joel Milneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:08 | top 14% 294/2,158 | 36:08 | 26:34 | 5:30 | splitsSkiErg3:55Sled push2:23Sled pull3:57Burpee broad jump2:51Row4:39Farmers carry1:56Sandbag lunges3:36Wall balls3:17Run 14:47Run 24:05Run 34:27Run 44:35Run 54:28Run 64:31Run 74:33Run 84:46Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:23:47 | top 49% 98/203 | 1:38:23 | 37:19 | — | splitsSkiErg4:29Sled push4:10Sled pull5:50Burpee broad jump4:00Row5:00Farmers carry2:58Sandbag lunges5:17Wall balls5:35Run 14:48Run 218:42Run 315:13Run 413:20Run 514:35Run 612:36Run 714:40Run 84:33Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 25-29 | 1:24:40 | top 32% 59/187 | 37:27 | 42:23 | 4:50 | splitsSkiErg4:41Sled push4:52Sled pull7:28Burpee broad jump4:45Row4:50Farmers carry3:39Sandbag lunges5:27Wall balls6:41Run 14:34Run 24:30Run 34:38Run 44:26Run 54:36Run 64:42Run 74:37Run 85:24Full report for this race → |
| London 2025 3 May 2025team: Loren Jessop, Grace Ramsdenwhat the whole field did → | Pro Doubles Women · team U29 | 1:13:00 | top 28% 65/233 | 39:33 | 28:26 | 5:04 | splitsSkiErg4:06Sled push2:04Sled pull4:14Burpee broad jump2:44Row4:38Farmers carry2:00Sandbag lunges4:00Wall balls4:40Run 14:34Run 24:28Run 34:51Run 44:51Run 54:45Run 64:47Run 74:53Run 86:28Full report for this race → |
| Málaga 2025 21 Mar 2025team: Bea Richardson, Grace Ramsdenwhat the whole field did → | Doubles Women · team U29 | 1:17:29 | top 29% 220/778 | 43:57 | 26:39 | 6:56 | splitsSkiErg4:12Sled push1:49Sled pull3:27Burpee broad jump3:12Row4:44Farmers carry1:51Sandbag lunges3:28Wall balls3:56Run 14:25Run 25:17Run 36:00Run 45:42Run 55:45Run 65:32Run 75:41Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 299 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:47 against the typical Pro Women finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
