GBR Grace Ramsden
13 HYROX races over 3 seasons: 6 solo, 7 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Ramsden at each race, oldest on the left; lower is faster.The best was 1:18:10 at Glasgow (Mar 2026); Grace Ramsden was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Women | 1:24:40 |
| Hamburg | Oct 2025 | Pro Women | 1:23:47 |
| Dublin | Nov 2025 | Pro Women | 1:19:43 |
| Glasgow | Mar 2026 | Pro Women | 1:18:10 |
| Barcelona | May 2026 | Pro Women | 1:21:28 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:30 faster (1:24:40 to 1:18:10).
This line shows the finish time of Grace Ramsden at each race, oldest on the left; lower is faster.The best was 1:01:30 at London ExCeL (Dec 2025); Grace Ramsden was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:08:08 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:01:30 |
| Manchester | Jan 2026 | Doubles Mixed | 1:02:56 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:04:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
280th of 3,498 Doubles Mixed (faster than 92%). Against the 96 who finished around 1:05:32: most time gained on the roxzone (0:23), most lost on the eight runs (0:43). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:51 | faster than 92% |
| SkiErg: | 3:50 | 4:18 | faster than 97% |
| Run 2: | 5:04 | 5:08 | faster than 53% |
| Sled push: | 2:20 | 2:26 | faster than 59% |
| Run 3: | 4:49 | 5:23 | faster than 73% |
| Sled pull: | 3:17 | 3:56 | faster than 82% |
| Run 4: | 4:35 | 5:24 | faster than 81% |
| Burpee broad jump: | 2:41 | 3:47 | faster than 91% |
| Run 5: | 4:08 | 5:29 | faster than 94% |
| Row: | 4:04 | 4:45 | faster than 98% |
| Run 6: | 4:07 | 5:25 | faster than 94% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:20 | 5:27 | faster than 90% |
| Sandbag lunges: | 3:06 | 4:03 | faster than 87% |
| Run 8: | 4:20 | 5:30 | faster than 90% |
| Wall balls: | 3:46 | 4:45 | faster than 91% |
| Roxzone: | 4:30 | 6:34 | faster than 96% |
| Runs (8 km) | 35:51 | 43:45 | faster than 86% |
| Stations (8) | 24:33 | ||
| Finish | 1:04:51 | 1:22:06 | 280th of 3,498 · faster than 92% |
70th of 173 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:29 | faster than 77% |
| SkiErg: | 4:54 | 5:04 | faster than 68% |
| Run 2: | 4:14 | 4:43 | faster than 77% |
| Sled push: | 5:17 | 4:32 | faster than 23% |
| Run 3: | 4:19 | 5:04 | faster than 87% |
| Sled pull: | 4:55 | 5:21 | faster than 66% |
| Run 4: | 4:22 | 5:01 | faster than 86% |
| Burpee broad jump: | 4:47 | 4:52 | faster than 53% |
| Run 5: | 4:21 | 5:05 | faster than 86% |
| Row: | 5:07 | 5:05 | faster than 48% |
| Run 6: | 4:29 | 5:00 | faster than 77% |
| Farmers carry: | 3:20 | 2:34 | faster than 22% |
| Run 7: | 4:31 | 5:06 | faster than 76% |
| Sandbag lunges: | 5:31 | 4:53 | faster than 27% |
| Run 8: | 4:46 | 5:17 | faster than 73% |
| Wall balls: | 6:35 | 5:41 | faster than 35% |
| Roxzone: | 6:04 | 6:00 | faster than 49% |
| Runs (8 km) | 35:04 | 39:58 | faster than 81% |
| Stations (8) | 40:26 | ||
| Finish | 1:21:28 | 1:25:07 | 70th of 173 · faster than 59% |
115th of 508 Open Women (faster than 77%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:40 | faster than 82% |
| SkiErg: | 4:40 | 4:57 | faster than 82% |
| Run 2: | 4:07 | 4:36 | faster than 76% |
| Sled push: | 2:36 | 2:14 | faster than 23% |
| Run 3: | 4:13 | 4:45 | faster than 79% |
| Sled pull: | 4:03 | 4:31 | faster than 70% |
| Run 4: | 4:07 | 4:46 | faster than 84% |
| Burpee broad jump: | 4:17 | 5:23 | faster than 77% |
| Run 5: | 4:12 | 4:58 | faster than 85% |
| Row: | 5:02 | 5:08 | faster than 62% |
| Run 6: | 4:16 | 4:51 | faster than 77% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 4:14 | 4:51 | faster than 81% |
| Sandbag lunges: | 4:03 | 4:17 | faster than 57% |
| Run 8: | 5:55 | 6:48 | faster than 76% |
| Wall balls: | 4:29 | 5:39 | faster than 79% |
| Roxzone: | 4:52 | 5:20 | faster than 67% |
| Runs (8 km) | 35:06 | 40:45 | faster than 82% |
| Stations (8) | 31:18 | ||
| Finish | 1:11:11 | 1:21:09 | 115th of 508 · faster than 77% |
83rd of 299 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:54 | faster than 77% |
| SkiErg: | 4:45 | 4:54 | faster than 70% |
| Run 2: | 4:32 | 4:52 | faster than 66% |
| Sled push: | 4:33 | 3:46 | faster than 21% |
| Run 3: | 4:36 | 5:11 | faster than 75% |
| Sled pull: | 4:33 | 5:12 | faster than 71% |
| Run 4: | 4:31 | 5:10 | faster than 79% |
| Burpee broad jump: | 4:00 | 5:17 | faster than 82% |
| Run 5: | 4:37 | 5:16 | faster than 78% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 4:35 | 5:11 | faster than 77% |
| Farmers carry: | 3:15 | 2:43 | faster than 27% |
| Run 7: | 4:37 | 5:17 | faster than 78% |
| Sandbag lunges: | 5:01 | 5:09 | faster than 54% |
| Run 8: | 5:17 | 5:59 | faster than 76% |
| Wall balls: | 5:51 | 6:32 | faster than 66% |
| Roxzone: | 4:10 | 4:40 | faster than 66% |
| Runs (8 km) | 37:03 | 41:51 | faster than 77% |
| Stations (8) | 37:03 | ||
| Finish | 1:18:10 | 1:25:33 | 83rd of 299 · faster than 72% |
85th of 1,418 Doubles Mixed (faster than 94%). Against the 43 who finished around 1:02:14: most time gained on the eight runs (0:12), most lost on sled pull (0:35). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 4:04 | faster than 97% |
| SkiErg: | 3:47 | 4:10 | faster than 93% |
| Run 2: | 4:27 | 5:43 | faster than 93% |
| Sled push: | 1:56 | 2:01 | faster than 61% |
| Run 3: | 4:46 | 6:03 | faster than 91% |
| Sled pull: | 3:28 | 3:44 | faster than 66% |
| Run 4: | 4:36 | 6:04 | faster than 94% |
| Burpee broad jump: | 2:36 | 3:42 | faster than 88% |
| Run 5: | 4:42 | 6:11 | faster than 94% |
| Row: | 4:18 | 4:42 | faster than 86% |
| Run 6: | 4:44 | 6:07 | faster than 93% |
| Farmers carry: | 1:48 | 1:50 | faster than 54% |
| Run 7: | 4:38 | 6:07 | faster than 95% |
| Sandbag lunges: | 3:06 | 4:04 | faster than 86% |
| Run 8: | 3:42 | 5:00 | faster than 96% |
| Wall balls: | 4:07 | 4:30 | faster than 68% |
| Roxzone: | 3:29 | 5:25 | faster than 95% |
| Runs (8 km) | 34:27 | 45:34 | faster than 95% |
| Stations (8) | 25:06 | ||
| Finish | 1:02:56 | 1:20:33 | 85th of 1,418 · faster than 94% |
86th of 2,853 Doubles Mixed (faster than 97%). Against the 86 who finished around 1:03:19: most time gained on the eight runs (1:16), most lost on sled pull (0:12). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 3:41 | faster than 96% |
| SkiErg: | 4:10 | 4:38 | faster than 95% |
| Run 2: | 3:11 | 4:16 | faster than 97% |
| Sled push: | 2:02 | 2:07 | faster than 61% |
| Run 3: | 3:13 | 4:26 | faster than 98% |
| Sled pull: | 3:30 | 4:01 | faster than 78% |
| Run 4: | 3:24 | 4:30 | faster than 96% |
| Burpee broad jump: | 2:35 | 3:42 | faster than 93% |
| Run 5: | 3:26 | 4:34 | faster than 96% |
| Row: | 4:20 | 4:52 | faster than 94% |
| Run 6: | 3:24 | 4:32 | faster than 96% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 3:30 | 4:33 | faster than 95% |
| Sandbag lunges: | 2:47 | 4:00 | faster than 96% |
| Run 8: | 4:52 | 6:16 | faster than 94% |
| Wall balls: | 3:47 | 4:50 | faster than 93% |
| Roxzone: | 9:02 | 12:12 | faster than 96% |
| Runs (8 km) | 27:40 | 36:49 | faster than 97% |
| Stations (8) | 24:53 | ||
| Finish | 1:01:30 | 1:19:20 | 86th of 2,853 · faster than 97% |
83rd of 263 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:11 | faster than 73% |
| SkiErg: | 4:45 | 4:52 | faster than 67% |
| Run 2: | 4:45 | 5:12 | faster than 74% |
| Sled push: | 4:15 | 3:34 | faster than 24% |
| Run 3: | 5:11 | 5:41 | faster than 70% |
| Sled pull: | 5:37 | 5:34 | faster than 49% |
| Run 4: | 5:07 | 5:42 | faster than 75% |
| Burpee broad jump: | 4:35 | 5:33 | faster than 71% |
| Run 5: | 5:13 | 5:52 | faster than 74% |
| Row: | 5:06 | 5:06 | faster than 51% |
| Run 6: | 5:02 | 5:45 | faster than 79% |
| Farmers carry: | 3:01 | 2:42 | faster than 36% |
| Run 7: | 5:08 | 5:50 | faster than 77% |
| Sandbag lunges: | 4:56 | 5:18 | faster than 60% |
| Run 8: | 3:35 | 4:12 | faster than 79% |
| Wall balls: | 6:34 | 6:45 | faster than 55% |
| Roxzone: | 4:12 | 4:42 | faster than 63% |
| Runs (8 km) | 36:48 | 41:45 | faster than 77% |
| Stations (8) | 38:49 | ||
| Finish | 1:19:43 | 1:26:35 | 83rd of 263 · faster than 68% |
294th of 2,158 Doubles Mixed (faster than 86%). Against the 65 who finished around 1:08:37: most time gained on wall balls (0:51), most lost on sled push (0:24). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:59 | faster than 91% |
| SkiErg: | 3:55 | 4:18 | faster than 94% |
| Run 2: | 4:05 | 5:06 | faster than 91% |
| Sled push: | 2:23 | 2:18 | faster than 45% |
| Run 3: | 4:27 | 5:21 | faster than 88% |
| Sled pull: | 3:57 | 4:01 | faster than 53% |
| Run 4: | 4:35 | 5:23 | faster than 83% |
| Burpee broad jump: | 2:51 | 3:32 | faster than 82% |
| Run 5: | 4:28 | 5:30 | faster than 89% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 4:31 | 5:25 | faster than 85% |
| Farmers carry: | 1:56 | 1:47 | faster than 32% |
| Run 7: | 4:33 | 5:26 | faster than 86% |
| Sandbag lunges: | 3:36 | 3:52 | faster than 63% |
| Run 8: | 4:46 | 5:27 | faster than 77% |
| Wall balls: | 3:17 | 4:39 | fastest in the field |
| Roxzone: | 5:30 | 6:30 | faster than 77% |
| Runs (8 km) | 36:08 | 43:41 | faster than 87% |
| Stations (8) | 26:34 | ||
| Finish | 1:08:08 | 1:19:51 | 294th of 2,158 · faster than 86% |
98th of 203 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:07 | |
| SkiErg: | 4:29 | 4:45 | faster than 85% |
| Run 2: | 18:42 | 4:22 | |
| Sled push: | 4:10 | 3:38 | faster than 18% |
| Run 3: | 15:13 | 4:39 | |
| Sled pull: | 5:50 | 5:24 | faster than 38% |
| Run 4: | 13:20 | 4:39 | |
| Burpee broad jump: | 4:00 | 4:54 | faster than 79% |
| Run 5: | 14:35 | 4:49 | |
| Row: | 5:00 | 5:03 | faster than 54% |
| Run 6: | 12:36 | 4:43 | |
| Farmers carry: | 2:58 | 2:26 | faster than 23% |
| Run 7: | 14:40 | 4:48 | |
| Sandbag lunges: | 5:17 | 5:02 | faster than 42% |
| Run 8: | 4:33 | 5:18 | |
| Wall balls: | 5:35 | 6:08 | faster than 61% |
| Roxzone: | — | 7:00 | |
| Runs (8 km) | 1:38:23 | 38:40 | faster than 0% |
| Stations (8) | 37:19 | ||
| Finish | 1:23:47 | 1:24:46 | 98th of 203 · faster than 51% |
59th of 187 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:00 | faster than 81% |
| SkiErg: | 4:41 | 5:00 | faster than 86% |
| Run 2: | 4:30 | 4:40 | faster than 65% |
| Sled push: | 4:52 | 4:03 | faster than 18% |
| Run 3: | 4:38 | 5:01 | faster than 72% |
| Sled pull: | 7:28 | 6:36 | faster than 26% |
| Run 4: | 4:26 | 5:03 | faster than 84% |
| Burpee broad jump: | 4:45 | 6:09 | faster than 85% |
| Run 5: | 4:36 | 5:07 | faster than 80% |
| Row: | 4:50 | 5:12 | faster than 88% |
| Run 6: | 4:42 | 5:04 | faster than 70% |
| Farmers carry: | 3:39 | 2:48 | faster than 19% |
| Run 7: | 4:37 | 5:06 | faster than 79% |
| Sandbag lunges: | 5:27 | 5:09 | faster than 41% |
| Run 8: | 5:24 | 5:59 | faster than 79% |
| Wall balls: | 6:41 | 6:41 | faster than 51% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 37:27 | 41:33 | faster than 78% |
| Stations (8) | 42:23 | ||
| Finish | 1:24:40 | 1:29:26 | 59th of 187 · faster than 68% |
65th of 233 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:07 | faster than 78% |
| SkiErg: | 4:06 | 4:25 | faster than 87% |
| Run 2: | 4:28 | 4:53 | faster than 75% |
| Sled push: | 2:04 | 2:15 | faster than 74% |
| Run 3: | 4:51 | 5:05 | faster than 64% |
| Sled pull: | 4:14 | 4:16 | faster than 53% |
| Run 4: | 4:51 | 5:05 | faster than 64% |
| Burpee broad jump: | 2:44 | 3:31 | faster than 89% |
| Run 5: | 4:45 | 5:09 | faster than 73% |
| Row: | 4:38 | 4:47 | faster than 71% |
| Run 6: | 4:47 | 5:07 | faster than 68% |
| Farmers carry: | 2:00 | 1:53 | faster than 29% |
| Run 7: | 4:53 | 5:08 | faster than 66% |
| Sandbag lunges: | 4:00 | 4:05 | faster than 55% |
| Run 8: | 6:28 | 7:06 | faster than 70% |
| Wall balls: | 4:40 | 4:50 | faster than 55% |
| Roxzone: | 5:04 | 5:11 | faster than 56% |
| Runs (8 km) | 39:33 | 42:57 | faster than 71% |
| Stations (8) | 28:26 | ||
| Finish | 1:13:00 | 1:18:10 | 65th of 233 · faster than 72% |
220th of 778 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:11 | faster than 90% |
| SkiErg: | 4:12 | 4:37 | faster than 94% |
| Run 2: | 5:17 | 5:36 | faster than 72% |
| Sled push: | 1:49 | 1:50 | faster than 53% |
| Run 3: | 6:00 | 5:55 | faster than 45% |
| Sled pull: | 3:27 | 3:55 | faster than 78% |
| Run 4: | 5:42 | 5:57 | faster than 64% |
| Burpee broad jump: | 3:12 | 3:58 | faster than 81% |
| Run 5: | 5:45 | 6:02 | faster than 64% |
| Row: | 4:44 | 5:15 | faster than 92% |
| Run 6: | 5:32 | 5:59 | faster than 74% |
| Farmers carry: | 1:51 | 1:49 | faster than 45% |
| Run 7: | 5:41 | 5:58 | faster than 67% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 54% |
| Run 8: | 5:39 | 6:05 | faster than 70% |
| Wall balls: | 3:56 | 4:07 | faster than 65% |
| Roxzone: | 6:56 | 6:45 | faster than 46% |
| Runs (8 km) | 43:57 | 46:42 | faster than 69% |
| Stations (8) | 26:39 | ||
| Finish | 1:17:29 | 1:23:20 | 220th of 778 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cardiff 2025 · best of 4 | 4:53 |
| Sled push | 4:15 | Dublin 2025 · best of 4 | 3:56 |
| Sled pull | 4:33 | Glasgow 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:00 | Glasgow 2026 · best of 4 | 5:12 |
| Row | 4:50 | Cardiff 2025 · best of 4 | 5:07 |
| Farmers carry | 3:01 | Dublin 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:56 | Dublin 2025 · best of 4 | 5:10 |
| Wall balls | 5:51 | Glasgow 2026 · best of 4 | 6:18 |
| Runs (8 km) | 35:04 | Barcelona 2026 · best of 4 | 40:26 |
| Roxzone | 4:10 | Glasgow 2026 · best of 3 | 6:34 |
How to read
Each station's best across Grace's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Alex O'Keefe1 race
- Bea Richardson1 race
- Danielle Stephenson1 race
- Danny McIntosh1 race
- George Chatterton1 race
- Joel Milnes1 race
- Loren Jessop1 race
- Matthew Whitworth1 race
- Reece Jagger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 299 Pro Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 70% |
| Push | 21% |
| Pull | 71% |
| BBJ | 82% |
| Row | 61% |
| Carry | 28% |
| Lunges | 54% |
| Wall balls | 66% |
| Roxzone | 67% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Sled push (0:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 37:07 running, 37:03 at the stations and 4:10 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Grace | Typical Pro Women |
|---|---|---|
| Run 1 | 4:22 | 4:54 |
| SkiErg | 4:45 | 4:54 |
| Run 2 | 4:32 | 4:52 |
| Sled push | 4:33 | 3:46 |
| Run 3 | 4:36 | 5:11 |
| Sled pull | 4:33 | 5:12 |
| Run 4 | 4:31 | 5:10 |
| Burpee broad jump | 4:00 | 5:17 |
| Run 5 | 4:37 | 5:16 |
| Row | 5:05 | 5:11 |
| Run 6 | 4:35 | 5:11 |
| Farmers carry | 3:15 | 2:43 |
| Run 7 | 4:37 | 5:17 |
| Sandbag lunges | 5:01 | 5:09 |
| Run 8 | 5:17 | 5:59 |
| Wall balls | 5:51 | 6:32 |
| Roxzone | 4:10 | 4:40 |
| Finish | 1:18:10 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:47 against the typical Pro Women finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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