GBR George Pemberton
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:29:14 (London 2024) · Doubles Mixed 1:08:18 (Berlin 2025) · Doubles Men 1:11:38 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Harvey Woodbridge, George Pembertonwhat the whole field did → | Doubles Men · team 25-29 | 1:19:02 | 1088th of 1,596 | 45:22 | 27:57 | 5:47 | splitsSkiErg3:55Sled push1:54Sled pull2:55Burpee broad jump3:49Row4:37Farmers carry2:03Sandbag lunges4:26Wall balls4:18Run 13:32Run 25:14Run 35:46Run 46:11Run 56:31Run 66:28Run 76:29Run 85:14Full report for this race → |
| Poznań 2025 13 Dec 2025team: Anna Williams, George Pembertonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:04 | top 23% 129/581 | 40:28 | 26:52 | 4:48 | splitsSkiErg4:15Sled push2:35Sled pull3:30Burpee broad jump2:39Row4:52Farmers carry1:49Sandbag lunges3:21Wall balls3:51Run 14:47Run 24:38Run 34:51Run 45:02Run 55:16Run 65:26Run 75:08Run 85:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:31:49 | 3953rd of 5,554 | 39:22* | 37:46* | 14:46 | splitsSkiErg5:06Sled push3:11Sled pull5:29Burpee broad jump3:58Row5:03Farmers carry2:22Sandbag lunges4:55Wall balls7:42Run 13:25Run 24:23Run 34:39Run 44:44Run 54:57Run 64:52Run 75:01Run 87:24Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:35:13 | 2859th of 3,945 | 50:54 | 36:36 | 7:48 | splitsSkiErg4:52Sled push4:22Sled pull4:08Burpee broad jump4:11Row4:42Farmers carry2:11Sandbag lunges3:45Wall balls8:25Run 16:23Run 25:23Run 35:48Run 46:02Run 56:12Run 66:10Run 76:28Run 88:33Full report for this race → |
| Cardiff 2025 30 May 2025team: George Pemberton, Harvey Woodbridgewhat the whole field did → | Doubles Men · team U29 | 1:11:38 | 482nd of 833 | 42:30 | 24:09 | 4:59 | splitsSkiErg4:10Sled push1:31Sled pull2:47Burpee broad jump2:47Row4:17Farmers carry1:32Sandbag lunges3:00Wall balls4:05Run 15:02Run 24:42Run 35:07Run 45:15Run 55:21Run 65:20Run 75:26Run 86:17Full report for this race → |
| Berlin 2025 16 May 2025team: Anna Williams, George Pembertonwhat the whole field did → | Doubles Mixed · team U29 | 1:08:18 | top 25% 345/1,421 | 36:12 | 24:23 | 7:46 | splitsSkiErg4:12Sled push1:51Sled pull2:54Burpee broad jump2:30Row4:01Farmers carry1:26Sandbag lunges2:47Wall balls4:42Run 13:44Run 24:26Run 34:27Run 44:22Run 54:24Run 64:40Run 74:34Run 85:39Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: George Pemberton, Anna Williamswhat the whole field did → | Doubles Mixed · team U29 | 1:11:44 | top 25% 214/861 | 42:40 | 23:16 | 5:52 | splitsSkiErg4:19Sled push1:43Sled pull3:00Burpee broad jump2:18Row4:12Farmers carry1:20Sandbag lunges2:41Wall balls3:43Run 14:50Run 25:16Run 35:20Run 45:22Run 55:31Run 65:21Run 75:27Run 85:37Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:29:14 | 1404th of 2,324 | 45:13 | 36:16 | 7:48 | splitsSkiErg4:39Sled push3:28Sled pull4:37Burpee broad jump4:23Row4:41Farmers carry2:23Sandbag lunges4:20Wall balls7:45Run 16:36Run 24:57Run 35:20Run 45:32Run 55:35Run 65:26Run 75:29Run 86:21Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Anna Williams, George Pembertonwhat the whole field did → | Doubles Mixed · team U29 | 1:17:07 | top 41% 252/618 | 46:21 | 23:51 | 6:58 | splitsSkiErg4:09Sled push1:39Sled pull3:07Burpee broad jump2:31Row4:06Farmers carry1:37Sandbag lunges2:44Wall balls3:58Run 15:53Run 25:47Run 35:49Run 45:50Run 55:51Run 65:39Run 75:45Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:02 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
