GBR George Pemberton
11 HYROX races over 2 seasons: 3 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Pemberton at each race, oldest on the left; lower is faster.The best was 1:29:14 at London (Dec 2024); George Pemberton was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:29:14 |
| Birmingham | Oct 2025 | Open Men | 1:35:13 |
| London ExCeL | Dec 2025 | Open Men | 1:31:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of George Pemberton at each race, oldest on the left; lower is faster.The best was 1:08:18 at Berlin (May 2025); George Pemberton was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:17:07 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:11:44 |
| Berlin | May 2025 | Doubles Mixed | 1:08:18 |
| Poznań | Dec 2025 | Doubles Mixed | 1:12:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of George Pemberton at each race, oldest on the left; lower is faster.The best was 1:11:38 at Cardiff (May 2025); George Pemberton was 7:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:11:38 |
| Manchester | Jan 2026 | Doubles Men | 1:19:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
1,088th of 1,596 Doubles Men (faster than 31%). Against the 49 who finished around 1:19:56: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:35). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 58% |
| SkiErg: | 3:55 | 3:53 | faster than 45% |
| Run 2: | 5:14 | 5:06 | faster than 43% |
| Sled push: | 1:54 | 1:42 | faster than 22% |
| Run 3: | 5:46 | 5:27 | faster than 38% |
| Sled pull: | 2:55 | 3:07 | faster than 64% |
| Run 4: | 6:11 | 5:30 | faster than 27% |
| Burpee broad jump: | 3:49 | 3:20 | faster than 29% |
| Run 5: | 6:31 | 5:40 | faster than 23% |
| Row: | 4:37 | 4:25 | faster than 30% |
| Run 6: | 6:28 | 5:36 | faster than 22% |
| Farmers carry: | 2:03 | 1:40 | faster than 10% |
| Run 7: | 6:29 | 5:37 | faster than 22% |
| Sandbag lunges: | 4:26 | 3:39 | faster than 20% |
| Run 8: | 5:14 | 4:39 | faster than 30% |
| Wall balls: | 4:18 | 4:20 | faster than 53% |
| Roxzone: | 5:47 | 4:45 | faster than 29% |
| Runs (8 km) | 45:22 | 41:35 | faster than 32% |
| Stations (8) | 27:57 | ||
| Finish | 1:19:02 | 1:12:48 | 1088th of 1,596 · faster than 31% |
129th of 581 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:27 | faster than 76% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 4:38 | 5:26 | faster than 80% |
| Sled push: | 2:35 | 2:09 | faster than 14% |
| Run 3: | 4:51 | 5:42 | faster than 83% |
| Sled pull: | 3:30 | 3:51 | faster than 71% |
| Run 4: | 5:02 | 5:45 | faster than 78% |
| Burpee broad jump: | 2:39 | 3:40 | faster than 92% |
| Run 5: | 5:16 | 5:51 | faster than 72% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 5:26 | 5:45 | faster than 64% |
| Farmers carry: | 1:49 | 1:49 | faster than 52% |
| Run 7: | 5:08 | 5:46 | faster than 76% |
| Sandbag lunges: | 3:21 | 3:53 | faster than 76% |
| Run 8: | 5:24 | 6:00 | faster than 71% |
| Wall balls: | 3:51 | 4:23 | faster than 79% |
| Roxzone: | 4:48 | 5:29 | faster than 69% |
| Runs (8 km) | 40:28 | 45:55 | faster than 75% |
| Stations (8) | 26:52 | ||
| Finish | 1:12:04 | 1:20:44 | 129th of 581 · faster than 77% |
3,953rd of 5,554 Open Men (faster than 28%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (2:30), most lost on the eight runs (3:09). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:13 | faster than 34% |
| SkiErg: | 5:06 | 4:50 | faster than 23% |
| Run 2: | 4:23 | 3:46 | faster than 17% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 4:39 | 4:00 | faster than 17% |
| Sled pull: | 5:29 | 4:47 | faster than 27% |
| Run 4: | 4:44 | 4:02 | faster than 17% |
| Burpee broad jump: | 3:58 | 5:30 | faster than 86% |
| Run 5: | 4:57 | 4:09 | faster than 15% |
| Row: | 5:03 | 4:56 | faster than 38% |
| Run 6: | 4:52 | 4:04 | faster than 14% |
| Farmers carry: | 2:22 | 2:03 | faster than 27% |
| Run 7: | 5:01 | 4:05 | faster than 12% |
| Sandbag lunges: | 4:55 | 5:09 | faster than 57% |
| Run 8: | 7:24 | 5:55 | faster than 16% |
| Wall balls: | 7:42 | 7:20 | faster than 44% |
| Roxzone: | 14:46 | 11:44 | faster than 14% |
| Runs (8 km) | 39:22 | 33:23 | faster than 16% |
| Stations (8) | 37:46 | ||
| Finish | 1:31:49 | 1:23:09 | 3953rd of 5,554 · faster than 28% |
2,859th of 3,945 Open Men (faster than 27%). Against the 120 who finished around 1:33:55: most time gained on burpee broad jump (2:27), most lost on the eight runs (7:30). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:18 | faster than 12% |
| SkiErg: | 4:52 | 4:30 | faster than 15% |
| Run 2: | 5:23 | 4:33 | faster than 15% |
| Sled push: | 4:22 | 3:15 | faster than 16% |
| Run 3: | 5:48 | 4:53 | faster than 16% |
| Sled pull: | 4:08 | 5:02 | faster than 82% |
| Run 4: | 6:02 | 4:55 | faster than 12% |
| Burpee broad jump: | 4:11 | 5:36 | faster than 84% |
| Run 5: | 6:12 | 5:05 | faster than 14% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 6:10 | 4:55 | faster than 10% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 6:28 | 4:55 | faster than 8% |
| Sandbag lunges: | 3:45 | 5:12 | faster than 90% |
| Run 8: | 8:33 | 5:10 | faster than 4% |
| Wall balls: | 8:25 | 7:15 | faster than 33% |
| Roxzone: | 7:48 | 6:40 | faster than 27% |
| Runs (8 km) | 50:54 | 39:57 | faster than 9% |
| Stations (8) | 36:36 | ||
| Finish | 1:35:13 | 1:25:13 | 2859th of 3,945 · faster than 27% |
482nd of 833 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:55 | faster than 43% |
| SkiErg: | 4:10 | 4:03 | faster than 32% |
| Run 2: | 4:42 | 4:32 | faster than 41% |
| Sled push: | 1:31 | 1:38 | faster than 70% |
| Run 3: | 5:07 | 4:46 | faster than 33% |
| Sled pull: | 2:47 | 3:01 | faster than 67% |
| Run 4: | 5:15 | 4:49 | faster than 29% |
| Burpee broad jump: | 2:47 | 3:20 | faster than 79% |
| Run 5: | 5:21 | 4:57 | faster than 31% |
| Row: | 4:17 | 4:26 | faster than 70% |
| Run 6: | 5:20 | 4:52 | faster than 27% |
| Farmers carry: | 1:32 | 1:34 | faster than 57% |
| Run 7: | 5:26 | 4:54 | faster than 24% |
| Sandbag lunges: | 3:00 | 3:13 | faster than 64% |
| Run 8: | 6:17 | 5:36 | faster than 27% |
| Wall balls: | 4:05 | 4:08 | faster than 53% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 42:30 | 39:37 | faster than 32% |
| Stations (8) | 24:09 | ||
| Finish | 1:11:38 | 1:09:31 | 482nd of 833 · faster than 42% |
346th of 1,421 Doubles Mixed (faster than 75%). Against the 44 who finished around 1:08:27: most time gained on sandbag lunges (0:31), most lost on wall balls (0:54). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:58 | faster than 66% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 4:26 | 4:34 | faster than 59% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 4:27 | 4:43 | faster than 69% |
| Sled pull: | 2:54 | 3:24 | faster than 83% |
| Run 4: | 4:22 | 4:45 | faster than 73% |
| Burpee broad jump: | 2:30 | 3:23 | faster than 91% |
| Run 5: | 4:24 | 4:49 | faster than 74% |
| Row: | 4:01 | 4:30 | faster than 96% |
| Run 6: | 4:40 | 4:46 | faster than 55% |
| Farmers carry: | 1:26 | 1:41 | faster than 89% |
| Run 7: | 4:34 | 4:47 | faster than 64% |
| Sandbag lunges: | 2:47 | 3:45 | faster than 95% |
| Run 8: | 5:39 | 6:02 | faster than 68% |
| Wall balls: | 4:42 | 4:11 | faster than 27% |
| Roxzone: | 7:46 | 8:23 | faster than 69% |
| Runs (8 km) | 36:12 | 38:21 | faster than 67% |
| Stations (8) | 24:23 | ||
| Finish | 1:08:18 | 1:14:06 | 346th of 1,421 · faster than 75% |
214th of 861 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:48 | faster than 48% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 5:16 | 5:16 | faster than 50% |
| Sled push: | 1:43 | 1:58 | faster than 81% |
| Run 3: | 5:20 | 5:37 | faster than 62% |
| Sled pull: | 3:00 | 3:22 | faster than 73% |
| Run 4: | 5:22 | 5:40 | faster than 62% |
| Burpee broad jump: | 2:18 | 3:24 | faster than 96% |
| Run 5: | 5:31 | 5:45 | faster than 60% |
| Row: | 4:12 | 4:35 | faster than 90% |
| Run 6: | 5:21 | 5:40 | faster than 65% |
| Farmers carry: | 1:20 | 1:39 | faster than 93% |
| Run 7: | 5:27 | 5:45 | faster than 64% |
| Sandbag lunges: | 2:41 | 3:37 | faster than 93% |
| Run 8: | 5:37 | 6:09 | faster than 69% |
| Wall balls: | 3:43 | 4:17 | faster than 86% |
| Roxzone: | 5:52 | 6:44 | faster than 70% |
| Runs (8 km) | 42:40 | 44:41 | faster than 62% |
| Stations (8) | 23:16 | ||
| Finish | 1:11:44 | 1:19:20 | 214th of 861 · faster than 75% |
1,404th of 2,324 Open Men (faster than 39%). Against the 70 who finished around 1:29:08: most time gained on burpee broad jump (2:05), most lost on the eight runs (4:04). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:45 | faster than 16% |
| SkiErg: | 4:39 | 4:25 | faster than 23% |
| Run 2: | 4:57 | 4:21 | faster than 20% |
| Sled push: | 3:28 | 3:04 | faster than 32% |
| Run 3: | 5:20 | 4:41 | faster than 19% |
| Sled pull: | 4:37 | 5:03 | faster than 65% |
| Run 4: | 5:32 | 4:44 | faster than 16% |
| Burpee broad jump: | 4:23 | 5:53 | faster than 83% |
| Run 5: | 5:35 | 4:56 | faster than 24% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 5:26 | 4:48 | faster than 21% |
| Farmers carry: | 2:23 | 2:07 | faster than 31% |
| Run 7: | 5:29 | 4:47 | faster than 21% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 74% |
| Run 8: | 6:21 | 5:33 | faster than 26% |
| Wall balls: | 7:45 | 6:43 | faster than 33% |
| Roxzone: | 7:48 | 7:38 | faster than 47% |
| Runs (8 km) | 45:13 | 39:49 | faster than 21% |
| Stations (8) | 36:16 | ||
| Finish | 1:29:14 | 1:25:48 | 1404th of 2,324 · faster than 39% |
252nd of 618 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:20 | faster than 25% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 5:47 | 5:13 | faster than 23% |
| Sled push: | 1:39 | 1:40 | faster than 54% |
| Run 3: | 5:49 | 5:29 | faster than 35% |
| Sled pull: | 3:07 | 3:25 | faster than 68% |
| Run 4: | 5:50 | 5:34 | faster than 37% |
| Burpee broad jump: | 2:31 | 3:28 | faster than 93% |
| Run 5: | 5:51 | 5:37 | faster than 40% |
| Row: | 4:06 | 4:35 | faster than 95% |
| Run 6: | 5:39 | 5:33 | faster than 44% |
| Farmers carry: | 1:37 | 1:44 | faster than 68% |
| Run 7: | 5:45 | 5:32 | faster than 39% |
| Sandbag lunges: | 2:44 | 3:56 | faster than 95% |
| Run 8: | 5:49 | 5:57 | faster than 53% |
| Wall balls: | 3:58 | 4:12 | faster than 65% |
| Roxzone: | 6:58 | 7:35 | faster than 65% |
| Runs (8 km) | 46:21 | 44:18 | faster than 39% |
| Stations (8) | 23:51 | ||
| Finish | 1:17:07 | 1:19:32 | 252nd of 618 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London 2024 · best of 3 | 4:34 |
| Sled push | 3:11 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:08 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:58 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:41 | London 2024 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 7:42 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:22 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:48 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Anna Williams5 races
- Harvey Woodbridge3 races
- Cameron Williams1 race
- Ellie Pemberton1 race
- Emir Ahmed1 race
- Jonah Alltree1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 23% |
| Push | 32% |
| Pull | 65% |
| BBJ | 83% |
| Row | 62% |
| Carry | 31% |
| Lunges | 74% |
| Wall balls | 33% |
| Roxzone | 47% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:30 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 45:15 running, 36:16 at the stations and 7:48 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 6:36 | 5:45 |
| SkiErg | 4:39 | 4:25 |
| Run 2 | 4:57 | 4:21 |
| Sled push | 3:28 | 3:04 |
| Run 3 | 5:20 | 4:41 |
| Sled pull | 4:37 | 5:03 |
| Run 4 | 5:32 | 4:44 |
| Burpee broad jump | 4:23 | 5:53 |
| Run 5 | 5:35 | 4:56 |
| Row | 4:41 | 4:48 |
| Run 6 | 5:26 | 4:48 |
| Farmers carry | 2:23 | 2:07 |
| Run 7 | 5:29 | 4:47 |
| Sandbag lunges | 4:20 | 5:05 |
| Run 8 | 6:21 | 5:33 |
| Wall balls | 7:45 | 6:43 |
| Roxzone | 7:48 | 7:38 |
| Finish | 1:29:14 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
